#Colon inflammation

[livingwellnessblog]

Differential Diagnosis | Pattern Of Disharmonies in Diverticulitis

Excerpt: In treating diverticulitis, a condition marked by inflammation of the digestive tract, Traditional Chinese Medicine (TCM) employs a holistic approach. Acupuncture, involving specific points like LI-4 and ST-36, addresses patterns such as Damp-Hea

Diverticulitis is a condition characterized by inflammation or infection of small pouches (diverticula) that can form in the lining of the digestive system, particularly in the colon. Traditional Chinese Medicine (TCM) utilizes a holistic approach to address this condition by identifying patterns of disharmony and using acupuncture and herbal formulas accordingly. Examples of possible patterns…

[jurisharma5]

10 facts to know about constipation 👐

According to medical terminology, constipation is when a person has irregular bowel movements, usually less than three times a week. Normally, a person with regular bowel movements has stool elimination three times a day to three times, a week. Constipation has been the most common gastrointestinal issue affecting millions of people daily. Normally, the food passes through the large intestine,…

[little-eye-guy]

stool sample results came back don’t know what exactly it was testing but here’s the numbers for you:

standard is < 50

my value is > 800

[svasthvida]

Ayurvedic treatment for digestive problems in India at Svasthvida is one of the oldest and best ways to improve and cure digestion-related problems. Many herbs and ayurvedic medicines protect your digestive system from severe diseases and make your life healthy. At Svasthvida in India, we provide complete ayurvedic treatment for digestive problems in India with effective results & no side effects. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐭𝐨 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠! ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 099143 21828 ➡️𝐄-𝐦𝐚𝐢𝐥: info@svasthvida.com

[david-ojcius]

Free article: A subset of NLRs function to mitigate overzealous pro-inflammatory signaling produced by NF-κB activation. Under normal pathophysiologic conditions, proper signaling by these NLRs protect against potential autoimmune responses. These NLRs associate with several different proteins within both the canonical and noncanonical NF-κB signaling pathways to either prevent activation of the pathway or inhibit signal transduction. Inhibition of the NF-κB pathways ultimately dampens the production of pro-inflammatory cytokines and activation of other downstream pro-inflammatory signaling mechanisms. Dysregulation of these NLRs, including NLRC3, NLRX1, and NLRP12, have been reported in human inflammatory bowel disease (IBD) and colorectal cancer patients, suggesting the potential of these NLRs as biomarkers for disease detection. Mouse models deficient in these NLRs also have increased susceptibility to colitis and colitis-associated colorectal cancer. While current standard of care for IBD patients and FDA-approved therapeutics function to remedy symptoms associated with IBD and chronic inflammation, these negative regulatory NLRs have yet to be explored as potential drug targets. In this review, we describe a comprehensive overview of recent studies that have evaluated the role of NLRC3, NLRX1, and NLRP12 in IBD and colitis-associated colorectal cancer.

[lyfebanana]

10 Common Signs of Appendicitis

Appendicitis is inflammation of the appendix, a blind-ended tube connected to the caecum. The caecum is a pouchlike structure of the colon that is considered to be the beginning of the large intestine. The appendix is located at the lower right side of the abdomen and doesn't seem to have a specific purpose.

Appendicitis occurs when the appendix becomes blocked by a calcified stone made of feces.

If left untreated, an inflamed appendix will eventually burst, releasing bacteria into the abdominal cavity. This can lead to a serious inflammation of the abdominal cavity's lining that can be fatal.

Here are 10 common signs of appendicitis.

1. Pain Around The Belly Button In most people, the appendicitis pain begins around the belly button and then moves to the lower right side of the abdomen.

It will then intensify quickly within a few hours and requires immediate medical attention.

2. Painful Coughing As time progresses, the pain will get worse when you cough or sneeze. People often compare this pain to the kind they experience at the time of a rib injury.

3. Abdominal Swelling You might experience some swelling in the infected and surrounding areas due to the appendix becomes inflamed. It could be extremely sensitive to the touch and causes pain across the entire abdomen.

4. Nausea And Vomiting Inflammation of the appendix can impact the gastrointestinal tract and the nervous system that can lead to nausea and vomiting. You may experience nausea and vomiting soon after you start to experience abdominal pain.

5. Fever You may get a fever with appendicitis. Appendicitis usually causes a fever between 99°F and 100.5°F. If your fever is worsening and you also have stomach pain, then it is time to visit a doctor.

6. Loss Of Appetite One frequent symptom of appendicitis is loss of appetite because appendicitis can also obstruct the gastrointestinal tract.

7. Constipation Or Diarrhea Constipation or diarrhea may also occur, and if either of these symptoms is present with other symptoms, then it is time to visit a doctor as soon as possible.

8. Rebound Tenderness Along with abdominal pain, most people with appendicitis often experience a symptom known as rebound tenderness, a sharp pain that occurs after you push on the lower right part of your abdomen and quickly released.

9. Pain When Moving The pain could become very severe and it may hinder your ability to move. You may notice a sharp pain when you walk. This pain is usually around the lower right of the abdomen and it could spread down to your legs.

10. Inability To Pass Gas Many people experiencing appendicitis will be unable to pass gas because appendicitis usually comes from an intestinal blockage. A complete intestinal blockage can result in an inability to pass gas or stool.

Final Thoughts Appendicitis is a common condition that leads to surgery. Around 1 in every 12 people develop appendicitis at some point in their life and it is most often occurs between the ages of 10 and 30.

Even though you can’t prevent appendicitis, you can reduce your risk of appendicitis by having a diet that is rich in fiber.

Increasing fiber intake in your diet can prevent constipation and subsequent stool buildup. Stool buildup is the most common cause of appendicitis.

[yourhealthtreatment]

Top 10 Tips for Managing Digestive Health

►►► For more Information click here : https://youtu.be/95WV9zVZ4-4

►►► Get Synogut here : https://bit.ly/-synogut

In this video, we discuss the importance of digestive health and share the top 10 tips for managing common digestive problems like bloating, constipation, and acid reflux. We cover everything from diet and hydration to stress management and probiotics. We also recommend a natural supplement called Synogut to help support digestive health. Don't let digestive problems hold you back from feeling your best – follow these tips to improve your gut health today! ►►► For more Information click here : https://youtu.be/95WV9zVZ4-4

►►► Get Synogut here : https://bit.ly/-synogut

[academiaipromise]

finally watching succession so i can be a functioning tv person

[froody]

please help my scruggly cat

Tommy, Tumblr micro-celebrity famous for featuring/being the muse for hit posts such as ‘father is…evil?’ and ‘my cat can tell when I’m sad and instinctively bites my toes’ and ‘frustrating each other is our love language’ needs a little financial support. Please consider donating to my ko-fi or buying something from my teespring store.

Tommy was diagnosed with diabetes earlier this year under dramatic circumstances that involved a week long intensive care vet stay. She has stomatitis (an inflammation of the gums and mucus membranes) that she was on steroids for and the steroids may have damaged her pancreas. Since her diagnosis we’ve had a hard time controlling her blood sugar. Her insulin dose goes up and up. The vet thinks she has a good chance of stabilizing, that diabetic cats can and do live long, healthy and happy lives. She’s only 5. Her 6th birthday is later this month. She’s fighting. She wants to live.

Each insulin vial costs $160. Her prescription cat food is $35 for a 4 pound bag. She’s also on gabapentin for her pain and neuropathy and she’ll probably need another course of antibiotics. She currently goes to the vet every two weeks and the cost of that varies immensely. Basically, she’s a much more expensive cat than she was before and the cost of living for me has risen as well. It’s not an immediate emergency but we need funds. I’m disabled, I have an autoimmune disease that attacks my colon, I have a hard time working outside of the home or even at all because my health fluctuates and my energy levels are low. I’m trying so desperately to get better but for now I’m living in my mom’s house and sponging off my loved ones and tapping into my meager savings.

I know what you’re thinking, the thing people always comment on donation posts about pets, “if you can’t afford to care for your cat, why do you still have your cat?” and as biting as that question is, I know it’s a valid one and I’ve thought about it myself. I still have her because I need her and she needs me. She’s like my soulmate animal. We met when I was 16 and she was about 4 weeks old. There was no way I could have known we’d both be struggling sick moneypits in 5 years. I’m trying to give her the best life I can and she’s trying to give me her best self. I’m her person. I’m home 24/7 so we’re so used to having each other. She brings me immense joy and I know she’s brought a lot of other people joy. If you’re one of those people, please consider giving a couple of dollars. If you can’t afford to, that’s fine. Thank you for reading anyway.

TL;DR: cat sick. I’m sick. please help.

[livingwellnessblog]

Differential Diagnosis | Pattern Of Disharmonies in Diverticulitis

Diverticulitis is a condition characterized by inflammation or infection of small pouches (diverticula) that can form in the lining of the digestive system, particularly in the colon. Traditional Chinese Medicine (TCM) utilizes a holistic approach to address this condition by identifying patterns of disharmony and using acupuncture and herbal formulas accordingly. Examples of possible patterns…

[swampgallows]

Now we know how COVID attacks your heart

Even patients with mild COVID symptoms could face a higher risk of developing heart disease and stroke

By Sanjay Mishra Nov 07, 2023 04:08 PM 5 min. read

Scientists have noticed that COVID-19 can trigger serious cardiovascular problems, especially among older people who have a buildup of fatty material in their blood vessels. But now a new study has revealed why and shown that SARS-CoV-2, the virus that causes COVID-19, directly infects the arteries of the heart.

The study also found that the virus can survive and grow inside the cells that form plaque—the buildup of fat-filled cells that narrow and stiffen the arteries leading to atherosclerosis. If the plaque breaks, it can block blood flow and cause a heart attack or a stroke. The SARS-CoV-2 infection makes the situation worse by inflaming the plaque and increasing the chance that it breaks free.

This can explain long-term cardiovascular effects seen in some, if not all, COVID-19 patients.

SARS-CoV-2 virus has already been found to infect many organs outside the respiratory system. But until now it hadn't been shown to attack the arteries.

"No one was really looking if there was a direct effect of the virus on the arterial wall," says Chiara Giannarelli, a cardiologist at NYU Langone Health, in New York, who led the study. Giannarelli noted that her team detected viral RNA—the genetic material in the virus—in the coronary arteries. “You would not expect to see [this] several months after recovering from COVID.”

Mounting evidence now shows that SARS-CoV-2 is not only a respiratory virus, but it can also affect the heart and many other organ systems, says Ziyad Al-Aly, a clinical epidemiologist at Washington University in St. Louis. Al-Aly's research has shown that the risk of developing heart and cardiovascular diseases, including heart failure, stroke, irregular heart rhythms, cardiac arrest, and blood clots increases two to five times within a year of COVID-19, even when the person wasn't hospitalized.

"This important study links, for the first time, directly the SARS-CoV-2 virus with atherosclerotic plaque inflammation," says Charalambos Antoniades, chair of cardiovascular medicine at the University of Oxford, United Kingdom.

Virus triggers the inflammation in plaque

A recent study of more than 800,000 people led by Fabio Angeli, a cardiologist at University of Insubria in Varese, Italy, has shown that COVID-19 patients develop high blood pressure twice as often as others. More worrying is that the risk of cardiac diseases can also rise for patients who suffered only mild COVID symptoms.

"I saw a patient who now has a defibrillator, and she didn't even have a severe [COVID] illness," says Bernard Gersh, a cardiologist at Mayo Clinic, Rochester, Minnesota.

Wondering whether the cardiovascular damage during COVID was due to the virus directly attacking the blood vessels, the NYU team analyzed autopsied tissue from the coronary arteries and plaque of older people who had died from COVID-19. They found the virus was present in the arteries regardless of whether the fatty plaques were big or small.

"The original finding in this study is that the virus was convincingly found in the plaque in the coronary artery," says Juan Carlos Kaski, a cardiovascular specialist at St George's, University of London, who was not involved in the study.

The NYU team found that in the arteries, the virus predominantly colonized the white blood cells called macrophages. Macrophages are immune cells that are mobilized to fight off an infection, but these same cells also absorb excess fats—including cholesterol from blood. When microphages load too much fat, they change into foam cells, which can increase plaque formation.

To confirm that the virus was indeed infecting and growing in the cells of the blood vessels, scientists obtained arterial and plaque cells—including macrophages and foam cells—from healthy volunteers. Then they grew these cells in the lab in petri dishes and infected them with SARS-CoV-2.

Giannarelli found that although virus infected macrophages at a higher rate than other arterial cells, it did not replicate in them to form new infectious particles. But when the macrophages had become loaded with cholesterol and transformed into foam cells, the virus could grow, replicate, and survive longer.

"We found that the virus tended to persist longer in foam cells," says Giannarelli. That suggests that foam cells might act as a reservoir of SARS-CoV-2. Since more fatty buildup would mean a greater number of foam cells, plaque can increase the persistence of the virus or the severity of COVID-19.

Scientists found that when macrophages and foam cells were infected with SARS-CoV-2 they released a surge of small proteins known as cytokines, which signal the immune system to mount a response against a bacterial or viral infection. In arteries, however, cytokines boost inflammation and formation of even more plaque.

"We saw that there was a degree of inflammation [caused] by the virus that could aggravate atherosclerosis and cardiovascular events," says Giannarelli.

These findings also confirm previous reports that measuring inflammation in the blood vessel wall can diagnose the extent of long-term cardiovascular complications after COVID-19, says Antoniades.

"What this study has found is that plaque rupture can be accelerated and magnified by the presence of the virus," says Kaski.

Understanding heart diseases after COVID

While this new research clearly shows that SARS-CoV-2 can infect, grow, and persist in the macrophages of plaques and arterial cells, more studies are needed to fully understand the many ways COVID-19 can alter cardiac health.

"The NYU study identifies one potential mechanism, especially the viral reservoir, to explain the possible effects" says Gersh. "But It's not going to be the only mechanism."

This study only analyzed 27 samples from eight elderly deceased patients, all of whom already had coronary artery disease and were infected with the original strains of virus. So, the results of this study do not necessarily apply to younger people without coronary artery disease; or to new variants of the virus, which cause somewhat milder disease, says Angeli.

"We do not know if this will happen in people who have been vaccinated," says Kaski. "There are lots of unknowns."

It is also not clear whether and to what extent the high inflammatory reaction observed in the arteries of patients within six months after the infection, as shown in the new study, will last long-enough to trigger new plaque formation. "New studies are needed to show the time-course of the resolution of vascular inflammation after the infection," says Antoniades.

COVID patients should watch for any new incidence of shortness of breath with exertion, chest discomfort, usually with exertion, palpitations, loss of consciousness; and talk to their physician about possible heart disease.

[cosmicintro]

Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 

Stay tuned for more! :)

[nightbunnysong]

Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]

[theambitiouswoman]

Get more sun!

The mental and physical benefits of getting sun every day include but are not limited to:

Vitamin D production: Sunlight is the primary source of vitamin D, a nutrient that is essential for healthy bones and teeth, as well as immune system function and mental health.

Improved mood: Sunlight exposure triggers the release of serotonin, a hormone that can help improve mood and reduce symptoms of depression and anxiety.

Regulation of circadian rhythm: Exposure to sunlight can help regulate the body's natural sleep-wake cycle, leading to better sleep and overall health.

Reduced inflammation: Sunlight exposure has been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and diabetes.

Improved immune function: Vitamin D produced by the body in response to sunlight exposure plays a critical role in immune function, helping to protect against infections and disease.

Lowered blood pressure: Exposure to sunlight has been shown to lower blood pressure, which can reduce the risk of heart disease and stroke.

Improved cognitive function: Sunlight exposure has been shown to improve cognitive function, including memory, attention, and processing speed.

Better bone health: Vitamin D produced in response to sunlight exposure plays an essential role in bone health, helping to prevent conditions such as osteoporosis.

Reduced risk of certain cancers: Sunlight exposure has been linked to a reduced risk of certain types of cancer, including breast, colon, and prostate cancer.

Improved skin conditions: Sunlight exposure can improve skin conditions such as acne, psoriasis, and eczema, as well as improve the appearance of fine lines and wrinkles.

Enhanced physical performance: Sunlight exposure can increase endurance and physical performance, as well as improve muscle strength and flexibility.

Increased energy: Sunlight exposure can increase energy levels, helping to combat fatigue and improve overall productivity.

The amount of sun exposure needed varies depending on several factors, such as skin type, time of day, geographic location, and the season. However, in general, it's recommended to get about 10-30 minutes of sun exposure daily, ideally in the morning or late afternoon when the sun's UV rays are not as strong.

[snowberrydream]

Stoma gave Käärijä a new life - english translation of an  interview for Finnilco ry 8.5.2023

Translator’s note:

If you’ve been wondering about that scar on Finland’s favorite green boi’s belly …this is about that. (Because why be cha cha cha when you can be sad sad sad and read about how he was like a week away from death at one point in his life. Though I guess it kinda fits the post-ESC depression, really)

Okay, now some actual notes about the text. So, Finnilco is a Finnish organisation for patients with stomas and the like, so the interview talks a lot about medical stuff and is clearly geared towards people with similar health issues. It might not be as ”entertaining” as all the other stuff you might’ve seen about him recently, but I recommend reading it anyways, as I feel it gives a lot of insight to who Käärijä is as a person. It hasn’t always been just crazy and party for him.

There is a lot of medical vocabulary in this, and I’ve done some intense googling and wikipedia-ing to figure out what the correct terms are, but I can only hope they are right. Trying to understand whether things are synonymous with each other or completely different things is kinda hard when you have zero knowledge about the subject. I deeply apologize for any mistakes that might occur.

I’ve also done some minor tweaks to the text (like cut down on repeating his last name in nearly every sentence) for the sake of easier reading, as the style of it is quite academic and ”dry”, but overall I’ve kept as close to the original as I could.

link to the original finnish interview:https://www.finnilco.fi/post/avanne-antoi-k%C3%A4%C3%A4rij%C3%A4lle-uuden-el%C3%A4m%C3%A4n

***

Jere Pöyhönen, known by his artist name Käärijä, is the finnish representative in the Eurovision 2023 Song Contest. The artist, known for his style and energetic live-performances, had his youth shadowed by serious health issues, to which he even almost lost his life.

By his own words Pöyhönen is still just a normal guy. Vantaa-born Pöyhönen was diagnosed with colitis ulcerosa, a type of imflammatory bowel disease, when he was young. As the disease got worse, he had to eventually have an emergency surgery, where he got a temporary stoma. Later the stoma was removed and replaced with a J-pouch (ileo-anal pouch), a reservoir pouch formed from the end of his small intestine.  Currently in good health, he wants to be open about his disease so that he could offer peer support to others battling with the same issues.

- I am truly fine with this, I am not ashamed about it, on the contrary, I want to tell about this to everyone. I hope that by sharing my experience I could help someone else, Pöyhönen says with a smile.

Symptoms lead to an emergency operation

When Pöyhönen was at ninth grade, he was diagnosed with rectal inflammation. The inflammation was treated with suppository and oral medication, and it got better. When he was 18, the symptoms returned. For a year he was on an elimination diet that kept the inflammation under control, but eventually his condition got worse again, and in the end his entire colon got inflamed. Several treatments were attempted, but none worked. At the worst point Pöyhönen weighed only 49 kg, and his hemoglobin was swaying between 54-56.

- I was still somewhat right in the head, though I was feeling dizzy and kept bumping into bathroom doors. It was quite a rough time in every way, he reminisces. He defecated blood multiple times a day and was practically bedridden, his parents had to feed him. But nothing seemed to help. Pöyhönen remembers how his mother was crying by his bedside. Back then he had blood tests done regularly to control his condition, and after one time he got a call and was told that his hemoglobin was so low that he needed to be treated urgently. After the call his dad went to start the car and drove him straight to the hospital.

At the hospital, an emergency surgery awaited. While waiting for his turn he wondered about what would happen to him in the surgery, afraid that he’d need a stoma. At the same time he thought that the most important thing was to stay alive.

- Do whatever you have to, as long as I’ll get better, he remembers thinking before going in. A stoma had been suggested to him already before, but until then he hadn’t been able to accept it and had tried to manage by other means. Afterwards he has been thinking that the fear was due to the issue being so unknown. He didn’t know much about stomas and had never seen anyone with one.

- It was a tough spot. I wondered how the stoma would affect my life and me as a person. How would I look like, what would happen to my sexuality. Those kind of things scared me the most about it, he recalls.

Life as a young person with a stoma

The first thing he did after waking from the surgery was feeling his stomach and the collection bag.

- It was a weird feeling, confusing. But at the same time I felt just immense calmness. The root of the problem, the inflamed colon had been removed entirely. Confusion soon turned into acceptance.

- I wasn’t sad about it for that long, on the contrary. When it sank in that I was still alive, the stoma felt like a pretty small thing, considering everything. It was a happy thing that I had it.

Despite feeling thankful about the stoma, it was still a shock at the beginning.

- When I was taken to get a shower for the first time and I saw it, I nearly fainted, he laughs.

The emergency surgery was lifesaving for Pöyhönen. if it hadn’t been done, the inflammation could’ve spread from his bowel to the rest of the body within weeks, or even days. So Pöyhönen came really close to death, but thanks to the stoma he got to continue living.

– Getting the stoma gave me a second chance. A chance that not everyone gets to have. But if they get it, they should take the offer with a smile.

Pöyhönen tells that he got used to living with the stoma quite quickly. But it required him to adjust his own attitude – he had to accept the situation as it was. Luckily he was able to enjoy life even with the stoma

- When I had it, I did all the same stuff as other people. I did sports, went to restaurants, I truly lived a really ordinary life.

Of course he faced also some difficult times. At the time 18 years old Pöyhönen was in a relationship, and he tells that at first things relating to sexuality felt difficult.

- It was indeed nerve-racking. Overall, you are only starting to try out stuff at that age, and then there is the stoma on top of it all.

But one thing was clear for him already at the time: 

- If the other party in the relationship doesn’t accept your situation or the stoma, then that person isn’t worthy of you.

From stoma to J-pouch

Pöyhönen lived with the stoma for five months until it was replaced with a j-pouch. In the beginning the pouch got clogged, but he didn’t tell about it right away. He was fed up with spending his time in a hospital and wanted to live a normal life. When he finally told about the clogging, the issue was fixed and the difficulties eased.

- I’ve done all the normal stuff. I’ve travelled around the world, done and eaten the same things as everyone else. 

Pöyhönen has had the j-pouch for almost eight years now. He hasn’t had any serious complications, but occasionally there’s been some milder issues.

- Sometimes there’s been minor inflammation or bleeding. Once I went to have an endoscopy after there was more blood and I got frightened. Old fears about how things were in the past rose to the surface, Pöyhönen tells.

Overall he is feeling positive about everything.

– At the moment I’m really contented with my situation, and I wouldn’t change anything. I wouldn’t even want that colon back, as this all has become a part of my identity, he says.

 Music as a part of life

Music has always meant a lot for Jere Pöyhönen. Yet it wasn’t always obvious that it would turn into a career.

While spending his time in hospitals, listening to music comforted him and gave him hope. Laying in a hospital bed with an IV drip next to him, Pöyhönen also wrote his own songs. If other patients wondered about his doings, he simply answered that he was making music.

During his time in hospital he realized that life might be short. He decided that if he’d be alive and healthy again after the emergency surgery, he’d go and try doing music for real and with everything he had. Of course, at the time he had no idea how far that decision would eventually bring him.

- My values became clearer there in the hospital. I realized what are the things I love and what is truly important for me. One of those things is music, and doing that was what I set my mind on to. 

Pöyhönen tells that he especially enjoys doing live shows, because then he gets to entertain people. He feels he is at his best while performing.

Daily life of an artist

Nowadays health issues don’t cause much trouble in Pöyhönen’s everyday life as an artist, but he still needs to take good care of his body. At gigs he must pay extra attention to what he drinks and eats, when and how much. He is sweating a lot while performing on stage, and to balance that he drinks salt/mineral water. The excitement also affects his bodily functions, and during stressful moments he’ll need to use the bathroom more often. But he tells that he doesn’t really get nervous about doing gigs anymore. 

However, the approaching Eurovision song contest is a kind of gig he has never experienced before. The event is big and the place as well as the proceedings are all new to him. Despite all that, Pöyhönen seems trustful.

- I don’t know how it is going to be like in there, but I don’t think I’ll have any problems. His confidence relies both on his general attitude and that over the years he has learned to know the way his body functions quite precisely. He knows when his energy levels are getting low and when he needs to drink or eat.

 Family’s support has been important

When Pöyhönen was sick, the support from his family was what helped him to keep going. Thanks to his family he has always felt valued and loved.

– The contribution from my parents has been enormous. I will never be able to repay their efforts, other than by being alive.

Pöyhönen tells how his parents gave him their full support while he was sick.

- When I first got diagnosed with the rectal inflammation, they wanted to figure out what could cause it right away. They delved deep into the matter, made phone calls and searched for information from the internet.

His parents drove him to his tests and put their time and money into finding out what was going on. The financial support made it possible that he could have all the different tests done despite them costing a lot.

 Stories from peers bring hope

Though his family and friends have been there for him, they haven’t been able to offer him peer support. When he was sick, Pöyhönen did sometimes feel very alone with his issue.

- I didn’t know anyone else in a similar situation as myself. I didn’t get to talk face to face with peers, he says. He did search for peer stories from internet, but people online were usually anonymous, and though he gained information through it, he was longing for human connection and faces to relate to. Lucky for him, an acquaintance of his was in the hospital at the same time as him due to a similar issue. They became friends and messaged daily through Facebook, asking each other about the number of times they went to bathroom and the like.

 Pöyhönen says that those kind of discussions with a peer were a big help. It was important to hear that someone else was experiencing similar things as him. An ice hockey player Teemu Ramstedt gave him another face to relate to.

– It gave me lot of faith to see someone else with the same stuff going on as me. That an athlete, a hockey player, had been dealing with the same issues, he tells.

Attitude and dreams helping to go forward

While being sick Pöyhönen gained strength from daydreaming and steering his thoughts towards future.

- I kept thinking that at some point I’ll have good moments with my family and friends again. That one day I’ll be healthy and able to feel happy about everything. In the end it was quite simple things that helped, and also humor helped to get through it all. 

Pöyhönen tells that he has been a joker since he was young, and when he was unwell, he also used humor to deal with the difficult things. But there was also something else hidden underneath the jokes.

- Maybe all the joking was also a survival tactic. A way to escape from it all. In the beginning I didn’t want to accept the reality, even though I tried to convince myself that I had done so. 

Pöyhönen tells that the songs he used to listen to while in hospital were difficult to listen to after he got out of there. Also some familiar places would bring up old memories in an unpleasant way.

But in the end, time heals, and years later those same songs are back on his regular playlist. Now they just uplift his mood and push him forward.

 It’s worth it to open up

When Pöyhönen was sick, he didn’t always tell about his symptoms to his parents or the hospital staff right away. One reason that he mentions was shame. At first he himself didn’t want to believe it to be real when he first saw blood down in the toilet.

- But when it happened again, I realized that this might not be something that would just go away. That it might be something more serious that should be taken care of, he recalls.

And to his younger self, or someone else in a similar situation he would give the advice that you should be open about your problems. He also encourages to try and find some peer support, as he himself was left without it for the most part. Though the bit he did get was a big relieving factor..

– When a person suffers from an illness, the most important thing really is that you are mentally in a good condition. If you are feeling down, the healing process will be really hard, he points out.

At the moment he dreams about that he and the people closest to him would stay as healthy as possible. He wishes that he would get to do things he enjoys in his life and to spend time with the people that are important to him. 

To the readers of Finnilco he sends the following message:

– Go forward with humility, but don’t be too meek either. Love yourself, your body and mind. Be well, and if problems arise, react to them right away. Enjoy life and do things that make you happy.

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