#Colon inflammation
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Differential Diagnosis | Pattern Of Disharmonies in Diverticulitis
Excerpt: In treating diverticulitis, a condition marked by inflammation of the digestive tract, Traditional Chinese Medicine (TCM) employs a holistic approach. Acupuncture, involving specific points like LI-4 and ST-36, addresses patterns such as Damp-Hea
Diverticulitis is a condition characterized by inflammation or infection of small pouches (diverticula) that can form in the lining of the digestive system, particularly in the colon. Traditional Chinese Medicine (TCM) utilizes a holistic approach to address this condition by identifying patterns of disharmony and using acupuncture and herbal formulas accordingly. Examples of possible patterns…
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#Abdominal pain#Acupressure#Acupuncture#Acupuncture benefits#Acupuncture effectiveness#Acupuncture for digestive disorders#Acupuncture for gastrointestinal issues#Acupuncture for inflammation#Acupuncture for pain relief#Acupuncture Points#acupuncture therapy#Alternative Medicine#Bloating#Chinese Herbs#Chinese medicine techniques#Colon health#Colon inflammation#Damp-Heat#Diarrhea#dietary modifications#Digestive disorders#Digestive health#Digestive health management#Digestive system#Digestive wellness#GI tract#Gut inflammation#Herbal Formulas#herbal medicine#herbal remedies
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10 facts to know about constipation 👐
According to medical terminology, constipation is when a person has irregular bowel movements, usually less than three times a week. Normally, a person with regular bowel movements has stool elimination three times a day to three times, a week. Constipation has been the most common gastrointestinal issue affecting millions of people daily. Normally, the food passes through the large intestine,…
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#ageing#blogger#blogging#bowel#colon#constipation#depression#diseases#exercise#facts#healing#health#Health wellness#healthy#healthy eating#healthy living#immunity#inflammation#intestines#lifestyle#mental health#mind#physical activity#physical health#stress#vegetables#weight loss#wellbeing#wellness
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stool sample results came back don’t know what exactly it was testing but here’s the numbers for you:
standard is < 50
my value is > 800
#eye guy speaks#uc posting#and i have to wait through thr weekend to find out lmaooooooo#whatever this is measuring. not lookin good#the explanation on the side is like. > 120 is elevated#ok. so this is extreme elevation#my mom said it’s about inflammation of the colon. that thing is burning down rn but i couldve told u that anyway LOL
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#digestive#ibs#healthy#colon#ibd#digestivehealth#health#constipation#natural#naturalhealth#bloating#digestion#guthealth#inflammation#digestivesystem#autoimmunedisease#healyourgut#foodismedicine#holistic#crohnsawareness#crohnsandcolitis#breakingthevicouscycle#crohnsdisease#paleo#gas#naturalhealing#healyourbody#crohns#remission#scd
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Ayurvedic treatment for digestive problems in India at Svasthvida is one of the oldest and best ways to improve and cure digestion-related problems. Many herbs and ayurvedic medicines protect your digestive system from severe diseases and make your life healthy. At Svasthvida in India, we provide complete ayurvedic treatment for digestive problems in India with effective results & no side effects. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐭𝐨 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠! ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 099143 21828 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]
#digestive#healthy#colon#digestivehealth#health#constipation#natural#naturalhealth#bloating#digestion#guthealth#inflammation#digestivesystem#autoimmunedisease#healyourgut
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Free article: A subset of NLRs function to mitigate overzealous pro-inflammatory signaling produced by NF-κB activation. Under normal pathophysiologic conditions, proper signaling by these NLRs protect against potential autoimmune responses. These NLRs associate with several different proteins within both the canonical and noncanonical NF-κB signaling pathways to either prevent activation of the pathway or inhibit signal transduction. Inhibition of the NF-κB pathways ultimately dampens the production of pro-inflammatory cytokines and activation of other downstream pro-inflammatory signaling mechanisms. Dysregulation of these NLRs, including NLRC3, NLRX1, and NLRP12, have been reported in human inflammatory bowel disease (IBD) and colorectal cancer patients, suggesting the potential of these NLRs as biomarkers for disease detection. Mouse models deficient in these NLRs also have increased susceptibility to colitis and colitis-associated colorectal cancer. While current standard of care for IBD patients and FDA-approved therapeutics function to remedy symptoms associated with IBD and chronic inflammation, these negative regulatory NLRs have yet to be explored as potential drug targets. In this review, we describe a comprehensive overview of recent studies that have evaluated the role of NLRC3, NLRX1, and NLRP12 in IBD and colitis-associated colorectal cancer.
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10 Common Signs of Appendicitis
Appendicitis is inflammation of the appendix, a blind-ended tube connected to the caecum. The caecum is a pouchlike structure of the colon that is considered to be the beginning of the large intestine. The appendix is located at the lower right side of the abdomen and doesn't seem to have a specific purpose.
Appendicitis occurs when the appendix becomes blocked by a calcified stone made of feces.
If left untreated, an inflamed appendix will eventually burst, releasing bacteria into the abdominal cavity. This can lead to a serious inflammation of the abdominal cavity's lining that can be fatal.
Here are 10 common signs of appendicitis.
1. Pain Around The Belly Button In most people, the appendicitis pain begins around the belly button and then moves to the lower right side of the abdomen.
It will then intensify quickly within a few hours and requires immediate medical attention.
2. Painful Coughing As time progresses, the pain will get worse when you cough or sneeze. People often compare this pain to the kind they experience at the time of a rib injury.
3. Abdominal Swelling You might experience some swelling in the infected and surrounding areas due to the appendix becomes inflamed. It could be extremely sensitive to the touch and causes pain across the entire abdomen.
4. Nausea And Vomiting Inflammation of the appendix can impact the gastrointestinal tract and the nervous system that can lead to nausea and vomiting. You may experience nausea and vomiting soon after you start to experience abdominal pain.
5. Fever You may get a fever with appendicitis. Appendicitis usually causes a fever between 99°F and 100.5°F. If your fever is worsening and you also have stomach pain, then it is time to visit a doctor.
6. Loss Of Appetite One frequent symptom of appendicitis is loss of appetite because appendicitis can also obstruct the gastrointestinal tract.
7. Constipation Or Diarrhea Constipation or diarrhea may also occur, and if either of these symptoms is present with other symptoms, then it is time to visit a doctor as soon as possible.
8. Rebound Tenderness Along with abdominal pain, most people with appendicitis often experience a symptom known as rebound tenderness, a sharp pain that occurs after you push on the lower right part of your abdomen and quickly released.
9. Pain When Moving The pain could become very severe and it may hinder your ability to move. You may notice a sharp pain when you walk. This pain is usually around the lower right of the abdomen and it could spread down to your legs.
10. Inability To Pass Gas Many people experiencing appendicitis will be unable to pass gas because appendicitis usually comes from an intestinal blockage. A complete intestinal blockage can result in an inability to pass gas or stool.
Final Thoughts Appendicitis is a common condition that leads to surgery. Around 1 in every 12 people develop appendicitis at some point in their life and it is most often occurs between the ages of 10 and 30.
Even though you can’t prevent appendicitis, you can reduce your risk of appendicitis by having a diet that is rich in fiber.
Increasing fiber intake in your diet can prevent constipation and subsequent stool buildup. Stool buildup is the most common cause of appendicitis.
#youtube#appendicitis#appendices#appendix#appendixpain#appendicitissymptoms#appendixremoval#colon#abdominalpain#inflammation#abdominales#abdominal#abdomen#abdomenpain#health
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Top 10 Tips for Managing Digestive Health
►►► For more Information click here : https://youtu.be/95WV9zVZ4-4
►►► Get Synogut here : https://bit.ly/-synogut
In this video, we discuss the importance of digestive health and share the top 10 tips for managing common digestive problems like bloating, constipation, and acid reflux. We cover everything from diet and hydration to stress management and probiotics. We also recommend a natural supplement called Synogut to help support digestive health. Don't let digestive problems hold you back from feeling your best – follow these tips to improve your gut health today! ►►► For more Information click here : https://youtu.be/95WV9zVZ4-4
►►► Get Synogut here : https://bit.ly/-synogut
#digestive#ibs#healthy#colon#ibd#digestivehealth#health#constipation#natural#naturalhealth#bloating#digestion#guthealth#inflammation#digestivesystem#autoimmunedisease#healyourgut#foodismedicine#holistic#crohnsawareness#crohnsandcolitis#breakingthevicouscycle#crohnsdisease#paleo#gas#naturalhealing#healyourbody#crohns#remission#scd
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please help my scruggly cat
Tommy, Tumblr micro-celebrity famous for featuring/being the muse for hit posts such as ‘father is…evil?’ and ‘my cat can tell when I’m sad and instinctively bites my toes’ and ‘frustrating each other is our love language’ needs a little financial support. Please consider donating to my ko-fi or buying something from my teespring store.
Tommy was diagnosed with diabetes earlier this year under dramatic circumstances that involved a week long intensive care vet stay. She has stomatitis (an inflammation of the gums and mucus membranes) that she was on steroids for and the steroids may have damaged her pancreas. Since her diagnosis we’ve had a hard time controlling her blood sugar. Her insulin dose goes up and up. The vet thinks she has a good chance of stabilizing, that diabetic cats can and do live long, healthy and happy lives. She’s only 5. Her 6th birthday is later this month. She’s fighting. She wants to live.
Each insulin vial costs $160. Her prescription cat food is $35 for a 4 pound bag. She’s also on gabapentin for her pain and neuropathy and she’ll probably need another course of antibiotics. She currently goes to the vet every two weeks and the cost of that varies immensely. Basically, she’s a much more expensive cat than she was before and the cost of living for me has risen as well. It’s not an immediate emergency but we need funds. I’m disabled, I have an autoimmune disease that attacks my colon, I have a hard time working outside of the home or even at all because my health fluctuates and my energy levels are low. I’m trying so desperately to get better but for now I’m living in my mom’s house and sponging off my loved ones and tapping into my meager savings.
I know what you’re thinking, the thing people always comment on donation posts about pets, “if you can’t afford to care for your cat, why do you still have your cat?” and as biting as that question is, I know it’s a valid one and I’ve thought about it myself. I still have her because I need her and she needs me. She’s like my soulmate animal. We met when I was 16 and she was about 4 weeks old. There was no way I could have known we’d both be struggling sick moneypits in 5 years. I’m trying to give her the best life I can and she’s trying to give me her best self. I’m her person. I’m home 24/7 so we’re so used to having each other. She brings me immense joy and I know she’s brought a lot of other people joy. If you’re one of those people, please consider giving a couple of dollars. If you can’t afford to, that’s fine. Thank you for reading anyway.
TL;DR: cat sick. I’m sick. please help.
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Now we know how COVID attacks your heart
Even patients with mild COVID symptoms could face a higher risk of developing heart disease and stroke
By Sanjay Mishra Nov 07, 2023 04:08 PM 5 min. read
Scientists have noticed that COVID-19 can trigger serious cardiovascular problems, especially among older people who have a buildup of fatty material in their blood vessels. But now a new study has revealed why and shown that SARS-CoV-2, the virus that causes COVID-19, directly infects the arteries of the heart.
The study also found that the virus can survive and grow inside the cells that form plaque—the buildup of fat-filled cells that narrow and stiffen the arteries leading to atherosclerosis. If the plaque breaks, it can block blood flow and cause a heart attack or a stroke. The SARS-CoV-2 infection makes the situation worse by inflaming the plaque and increasing the chance that it breaks free.
This can explain long-term cardiovascular effects seen in some, if not all, COVID-19 patients.
SARS-CoV-2 virus has already been found to infect many organs outside the respiratory system. But until now it hadn't been shown to attack the arteries.
"No one was really looking if there was a direct effect of the virus on the arterial wall," says Chiara Giannarelli, a cardiologist at NYU Langone Health, in New York, who led the study. Giannarelli noted that her team detected viral RNA—the genetic material in the virus—in the coronary arteries. “You would not expect to see [this] several months after recovering from COVID.”
Mounting evidence now shows that SARS-CoV-2 is not only a respiratory virus, but it can also affect the heart and many other organ systems, says Ziyad Al-Aly, a clinical epidemiologist at Washington University in St. Louis. Al-Aly's research has shown that the risk of developing heart and cardiovascular diseases, including heart failure, stroke, irregular heart rhythms, cardiac arrest, and blood clots increases two to five times within a year of COVID-19, even when the person wasn't hospitalized.
"This important study links, for the first time, directly the SARS-CoV-2 virus with atherosclerotic plaque inflammation," says Charalambos Antoniades, chair of cardiovascular medicine at the University of Oxford, United Kingdom.
Virus triggers the inflammation in plaque
A recent study of more than 800,000 people led by Fabio Angeli, a cardiologist at University of Insubria in Varese, Italy, has shown that COVID-19 patients develop high blood pressure twice as often as others. More worrying is that the risk of cardiac diseases can also rise for patients who suffered only mild COVID symptoms.
"I saw a patient who now has a defibrillator, and she didn't even have a severe [COVID] illness," says Bernard Gersh, a cardiologist at Mayo Clinic, Rochester, Minnesota.
Wondering whether the cardiovascular damage during COVID was due to the virus directly attacking the blood vessels, the NYU team analyzed autopsied tissue from the coronary arteries and plaque of older people who had died from COVID-19. They found the virus was present in the arteries regardless of whether the fatty plaques were big or small.
"The original finding in this study is that the virus was convincingly found in the plaque in the coronary artery," says Juan Carlos Kaski, a cardiovascular specialist at St George's, University of London, who was not involved in the study.
The NYU team found that in the arteries, the virus predominantly colonized the white blood cells called macrophages. Macrophages are immune cells that are mobilized to fight off an infection, but these same cells also absorb excess fats—including cholesterol from blood. When microphages load too much fat, they change into foam cells, which can increase plaque formation.
To confirm that the virus was indeed infecting and growing in the cells of the blood vessels, scientists obtained arterial and plaque cells—including macrophages and foam cells—from healthy volunteers. Then they grew these cells in the lab in petri dishes and infected them with SARS-CoV-2.
Giannarelli found that although virus infected macrophages at a higher rate than other arterial cells, it did not replicate in them to form new infectious particles. But when the macrophages had become loaded with cholesterol and transformed into foam cells, the virus could grow, replicate, and survive longer.
"We found that the virus tended to persist longer in foam cells," says Giannarelli. That suggests that foam cells might act as a reservoir of SARS-CoV-2. Since more fatty buildup would mean a greater number of foam cells, plaque can increase the persistence of the virus or the severity of COVID-19.
Scientists found that when macrophages and foam cells were infected with SARS-CoV-2 they released a surge of small proteins known as cytokines, which signal the immune system to mount a response against a bacterial or viral infection. In arteries, however, cytokines boost inflammation and formation of even more plaque.
"We saw that there was a degree of inflammation [caused] by the virus that could aggravate atherosclerosis and cardiovascular events," says Giannarelli.
These findings also confirm previous reports that measuring inflammation in the blood vessel wall can diagnose the extent of long-term cardiovascular complications after COVID-19, says Antoniades.
"What this study has found is that plaque rupture can be accelerated and magnified by the presence of the virus," says Kaski.
Understanding heart diseases after COVID
While this new research clearly shows that SARS-CoV-2 can infect, grow, and persist in the macrophages of plaques and arterial cells, more studies are needed to fully understand the many ways COVID-19 can alter cardiac health.
"The NYU study identifies one potential mechanism, especially the viral reservoir, to explain the possible effects" says Gersh. "But It's not going to be the only mechanism."
This study only analyzed 27 samples from eight elderly deceased patients, all of whom already had coronary artery disease and were infected with the original strains of virus. So, the results of this study do not necessarily apply to younger people without coronary artery disease; or to new variants of the virus, which cause somewhat milder disease, says Angeli.
"We do not know if this will happen in people who have been vaccinated," says Kaski. "There are lots of unknowns."
It is also not clear whether and to what extent the high inflammatory reaction observed in the arteries of patients within six months after the infection, as shown in the new study, will last long-enough to trigger new plaque formation. "New studies are needed to show the time-course of the resolution of vascular inflammation after the infection," says Antoniades.
COVID patients should watch for any new incidence of shortness of breath with exertion, chest discomfort, usually with exertion, palpitations, loss of consciousness; and talk to their physician about possible heart disease.
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Differential Diagnosis | Pattern Of Disharmonies in Diverticulitis
Diverticulitis is a condition characterized by inflammation or infection of small pouches (diverticula) that can form in the lining of the digestive system, particularly in the colon. Traditional Chinese Medicine (TCM) utilizes a holistic approach to address this condition by identifying patterns of disharmony and using acupuncture and herbal formulas accordingly. Examples of possible patterns…
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#Abdominal pain#Acupressure#Acupuncture#Acupuncture benefits#Acupuncture effectiveness#Acupuncture for digestive disorders#Acupuncture for gastrointestinal issues#Acupuncture for inflammation#Acupuncture for pain relief#Acupuncture Points#acupuncture therapy#Alternative Medicine#Bloating#Chinese Herbs#Chinese medicine techniques#Colon health#Colon inflammation#Damp-Heat#Diarrhea#dietary modifications#Digestive disorders#Digestive health#Digestive health management#Digestive system#Digestive wellness#GI tract#Gut inflammation#Herbal Formulas#herbal medicine#herbal remedies
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Astro observations: Health aspects from the 6th house 💫
6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement.
6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs.
6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries.
6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.
6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside.
6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues.
6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health.
6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs.
6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs.
6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones.
6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated.
6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously.
Stay tuned for more! :)
#astrology#astro notes#astro observations#astro placements#zodiac#zodiac signs#the 6th house#birth chart#birth chart placements#mars#neptune#pisces#aries#cancer#escorpio#astrology placements#my text#mp
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kind of messed up that everything is connected. my colon has ulcers which means i also have arthritis and psoriasis. i simply think that should not happen
#eye guy speaks#uc posting#oh you have inflammation? here have it in multiple forms. on the house#technically the skin problems came first. had em for years and years#i was told it was eczema but maybe it was psoriasis all along#and the arthritis showed up briefly just before the ulcers#the rheumatologist said it’s possible the colon inflammation was there already and just took some time to show symptoms#so who knows. but it’s all connected
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Also preserved in our archive
Not exactly new news (published in June) but something that's important and a bit underdiscussed.
By Devika Rao
Rare types of cancer are showing up in higher numbers since the Covid-19 pandemic. Doctors suspect that the virus itself may be contributing to the higher cancer rates, despite a solid connection not yet being established. The pandemic may have permanently altered the bodies of those infected, making them more susceptible to cancer. Those affected include people who were otherwise previously healthy.
What do cancer trends look like? Doctors have identified a marked increase in late-stage rarer cancers in people who had otherwise been healthy. Lung, blood and colon cancer, especially, have been rising in younger people. Specifically, medical experts have observed a rise in new cancer patients, multiple patients with multiple cancers, couples and siblings developing cancer within months of each other and cancer patients relapsing after years of remission.
The trend has been particularly noticeable since the Covid-19 pandemic. "This is an observation that has piqued the researchers' and clinicians' interest, that, is there an association with Covid, especially long Covid and cancer?" Dr. Suraj Saggar, chief of infectious disease at Holy Name Hospital in Teaneck, New Jersey, said to Fox 5 New York.
Cancer is caused by errors in genetic code within cells. "The human body is made up of trillions of cells in a constant state of growth, repair and death," said The Washington Post. "Most of the time, cells with damaged DNA fix themselves, or simply disappear. Sometimes, they start collecting mistakes in their genetic code and rampage out of control into tumors."
What is more alarming is the prevalence of people suffering from more than one type of cancer. "Having multiple forms of cancer at the same time has also become more prevalent. Cancers typically start in one part of the body and spread," the Post said. "It's rare for discrete cancers to begin in different parts of the body during a short window."
What could be causing the rise? Some scientists posit that the Covid virus itself could be contributing to the higher numbers of cancer diagnoses, especially for those who are suffering from long Covid. "The idea that some viruses can cause or accelerate cancer is hardly new," said the Post. "Scientists have recognized this possibility since the 1960s, and today, researchers estimate 15% to 20% of all cancers worldwide originate from infectious agents such as HPV, Epstein-Barr and hepatitis B."
Because "infection with SARS-CoV-2 occurs in several organs either directly or indirectly, it is expected that cancer stem cells may develop in multiple organs," said a 2023 study published in the journal Biochimie. Lung, colorectal, pancreatic and oral cancer could particularly be exacerbated.
While not officially confirmed, the virus is said to cause full-body inflammation. "Inflammation triggers many genetic changes in a genome that can create a propensity of developing cancer in certain individuals," Dr. Kashyap Patel, CEO of Carolina Blood and Cancer Care Associates, said to News Nation. "We are completely under-investigating this virus," Douglas C. Wallace, a geneticist and evolutionary biologist at the University of Pennsylvania, said to the Post. "The effects of repeatedly getting this throughout our lives is going to be much more significant than people are thinking."
mentioned study: pmc.ncbi.nlm.nih.gov/articles/PMC10202899/?s=09
#mask up#covid#pandemic#wear a mask#public health#covid 19#wear a respirator#still coviding#coronavirus#sars cov 2#cancer#long covid
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𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝗳𝗼𝗿 𝗦𝗸𝗶𝗻 𝗮𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀 𝗮𝘁 𝗦𝘃𝗮𝘀𝘁𝗵𝘃𝗶𝗱𝗮 🧘♂️ 🌿
To get a free consultation and complete Ayurvedic treatment for Skin Problems in India (चर्म रोगों का आयुर्वेदिक उपचार), book an appointment with our best Ayurvedic doctors at Svasthavida in India Contact Us to Begin Your Ayurvedic Healing! ➡️Call/WhatsApp: +919914321828 ➡️E-mail: [email protected]
#digestive#healthy#colon#digestivehealth#health#constipation#natural#naturalhealth#bloating#digestion#guthealth#inflammation#digestivesystem#autoimmunedisease#healyourgut
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Get more sun!
The mental and physical benefits of getting sun every day include but are not limited to:
Vitamin D production: Sunlight is the primary source of vitamin D, a nutrient that is essential for healthy bones and teeth, as well as immune system function and mental health.
Improved mood: Sunlight exposure triggers the release of serotonin, a hormone that can help improve mood and reduce symptoms of depression and anxiety.
Regulation of circadian rhythm: Exposure to sunlight can help regulate the body's natural sleep-wake cycle, leading to better sleep and overall health.
Reduced inflammation: Sunlight exposure has been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and diabetes.
Improved immune function: Vitamin D produced by the body in response to sunlight exposure plays a critical role in immune function, helping to protect against infections and disease.
Lowered blood pressure: Exposure to sunlight has been shown to lower blood pressure, which can reduce the risk of heart disease and stroke.
Improved cognitive function: Sunlight exposure has been shown to improve cognitive function, including memory, attention, and processing speed.
Better bone health: Vitamin D produced in response to sunlight exposure plays an essential role in bone health, helping to prevent conditions such as osteoporosis.
Reduced risk of certain cancers: Sunlight exposure has been linked to a reduced risk of certain types of cancer, including breast, colon, and prostate cancer.
Improved skin conditions: Sunlight exposure can improve skin conditions such as acne, psoriasis, and eczema, as well as improve the appearance of fine lines and wrinkles.
Enhanced physical performance: Sunlight exposure can increase endurance and physical performance, as well as improve muscle strength and flexibility.
Increased energy: Sunlight exposure can increase energy levels, helping to combat fatigue and improve overall productivity.
The amount of sun exposure needed varies depending on several factors, such as skin type, time of day, geographic location, and the season. However, in general, it's recommended to get about 10-30 minutes of sun exposure daily, ideally in the morning or late afternoon when the sun's UV rays are not as strong.
#healthy lifestyle#health tips#health and wellness#self confidence#self care#high value mindset#high value woman#high value men#personal development#level up journey#self love journey#health is wealth
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