#Collegiate Recovery Program

[k12academics]

The Recovery Community, in collaboration with Counseling Services, aims to create a sense of belonging for students who need support in dealing with substance use, misuse, mental health struggles, or problem behaviors, either for themselves or in relationships with others.

[writingsforwinter]

hi meggie have you ever struggled with substance abuse? i'm going through it rn :(

Hi! Yes, I actually have. I'm really sorry you are going through this.

Content warning for substance use and overdose mention below

I don't talk about this much, but when I was in college, I started using alcohol to cope with the trauma of my then-partner raping me. It got really out of control and I was drinking all the time, stealing alcohol from peoples' rooms, carrying a water bottle full of clear vodka with me everywhere, constantly blacking out and having drunk sex with strangers, etc. I ended up in the ER from alcohol poisoning multiple times across a few months and was very close to dying several times.

Things are a lot better for me now but it was hell. I did attend mandated outpatient counseling for several months in an all-women's group and that helped, but if that's something you want to try, I'd recommend researching different aspects of the group first. For me, it was helpful to feel less alone and to connect with others about shared experiences, although most of the women were much older than me so it was hard to relate to them sometimes.

Some substance use support groups are closed (same people attend each time for a set time); others are open (anyone can join); some are mixed-gender, some are for individuals of one gender, etc. Nowadays there are more and more groups for LGBTQUIA+ folks, BIPOC folks, women, etc. I attended one AA meeting once (not sure what substance(s) you're struggling with) and it was absolutely not for me, although it works for others. SMART Recovery Groups, the few of which I attended, seemed a lot less focused on religion and less focused on "deficits," to me personally at least.

You can easily find a virtual support group or an in-person one any day of the week at all times if you do a Google search.

Some groups ask for participants to remain abstinent throughout the duration of their participation in the group. Honestly, that can be really hard. I'm sure there are more flexible groups out there if that's something that's hard for you, if you want to attend a group.

What also helped me, to be honest, was going through my Master of Social Work graduate program and learning more about substance use during the program. I learned a lot about neuroscience as it relates to addiction, cravings, dependence, withdrawal, and tolerance, and I also learned about different models of substance use, including harm reduction models. This actually helped me feel a lot more comfortable publicly identifying as someone in recovery, which lessened the stigma and shame I felt, although I still feel a lot of it.

Also, maybe you could look into peer recovery services? These are services, including peer recovery coaching, where you work one-on-one with a peer who is in recovery. There's still a power differential of course, but it's less of a power-imbalanced relationship than one between a counselor and a client or a psychiatrist and a patient, for example.

A red flag for me is if a program or group uses the language of "alcoholic" or "addict" because, and this is just my personal opinion, it reduces someone's identity to their substance use and is pejorative. But for other people, that language might work for them. But language is a big indicator to me whether I think a program or service would be a good fit for me.

Finally, if you are in college, some colleges have Collegiate Recovery Programs. These are programs on campuses that provide peer recovery support through campus culture. It can be helpful to people surrounded by other students who are drinking or using drugs. The one at my grad school offers a TON of events for members, pizza parties, sober tailgating, weekly meetings, and even roadtrips.

I hope I didn't overwhelm you. If there are any other ways I can help or you have any questions I'm always happy to answer <3

[beardedmrbean]

Rosen Zhelyazkov to be elected chairman of the 49th National Assembly. If the parliament works for more than 3 months, it is possible to have a rotation based on a gentleman's agreement between GERB-SDS and We Continue the Change-Democratic Bulgaria. This was agreed upon by the two largest parliamentary political formations after the series of meetings on the legislative program of the 49th Parliament.

While Rosen Zhelyazkov is the chairman of the National Assembly, the chairman of the legal commission will be from the Parliament Group of the WCC-DB. He will be nominated after a discussion of the leadership of the coalition.

If there is a rotation, the chairman of the legal committee will also be replaced.

The two largest parliamentary parties have prepared a common list of bills that they will propose to the other political forces. They concern the reforms under the Recovery and Sustainability Plan, Bulgaria's accession to the Eurozone and Schengen, the bills for changes to the Civil Procedure Code, the Anti-Corruption Commission and protection from domestic violence.

"Tomorrow we expect that there will be an elected Speaker (Chairman) of the National Assembly, so that it will start regular work. The list of bills will be proposed as a program of this session of the Parliament, and if it works successfully, after three months there will be an opportunity to rotate the Speaker of the National Assembly, so that, together with the chairman of the Committee on Legal Affairs, they work in sync and can adopt the rest of the bills," said Nikolay Denkov from WCC-DB.

The legislative program will also be presented to the other parliamentary political forces in search of support, as well as a constitutional majority for judicial reform.

Government negotiations have not been conducted within the working group.

Nikolay Denkov, WCC-DB: "Our answer has always been clear and categorical - at this table we only discuss our legislative program, we do not discuss the formation of a government. We do not have such a mandate given to us by our national authorities and the formation of a government is a matter of talks between party leaders rather than a legislative task force".

Desislava Atanasova, GERB-SDS: "Realizing that these efforts are part of a larger process and a longer path, but also taking into account that colleagues have decisions of their national bodies regarding a future government, we categorically declare that now the most important thing is our country and we appeal for the constructive tone and dialogue to continue, so that the main mission of every parliament is fulfilled - to broadcast a working regular government".

Nikolay Denkov, WCC-DB: "We are finishing this stage, with which the National Assembly will start. Hopefully tomorrow morning and then all the talks start about everything else - committees, changing members of regulators and government, but that government is the responsibility of the mandate holder and he has to decide how he will approach it. We have a decision of our national councils that we will not support a government with the first mandate. It has not been changed. We will discuss it again, but I do not believe there will be any changes to this position. The question is, is there another workable build that could work. It is too early to discuss this issue today."

Desislava Ananasova, GERB-SDS: "Dialogue is extremely necessary and it seems to me that 2 months ago, 2 years ago, no one imagined that we would be able to sit at a table and conduct this dialogue for the sake of some common goal. The tone is constructive, collegial and expert. In this sense, we will make every effort for a regular government."

Desislava Atanasova from GERB-SDS clarified that leadership talks are yet to come. She again defended the position of GERB-SDS that without a working cabinet there should be no budget.

"We are convinced that there should be a regular government that approves its own budget and implements through this budget the policies on which there is an agreement for a certain period of time," she explained.

[vaultathleticsandfitness]

Unlocking Athletic Potential: The Benefits of a Personal Trainer for Athletes in Virginia

 Athletes are constantly pushing their limits to achieve peak performance, and having the right support system is essential to meet their goals. Whether you're a high school athlete, a collegiate competitor, or a recreational sports enthusiast, working with a personal trainer for athletes in Virginia can take your performance to the next level.

Why Work with a Personal Trainer for Athletes?

Tailored Training Programs A personal trainer for athletes in Virginia designs customized training plans that cater to your specific sport and fitness level. Whether you're a runner, swimmer, or field hockey player, trainers help strengthen the key muscles used in your sport, improving your performance and reducing the risk of injury.

Enhanced Performance Athletic performance is more than just strength; it involves agility, flexibility, and endurance. A professional personal trainer for athletes near me in Virginia can create a comprehensive program that balances all these aspects. By targeting weaknesses and honing strengths, athletes see improvements in speed, agility, and overall stamina.

Injury Prevention and Recovery Injuries are an inevitable part of an athlete’s journey. However, with a focused training regimen that includes proper warm-ups, cool-downs, and corrective exercises, a personal trainer for athletes can minimize injury risk. Additionally, trainers can guide you through rehabilitation exercises, ensuring a smooth recovery and a faster return to peak condition.

Mental Coaching Athletic success isn’t just physical—it’s mental. A personal trainer helps build mental toughness, improve focus, and keep you motivated during challenging periods. They support athletes in maintaining a positive mindset, which is essential for performing well under pressure.  

Finding the Right Personal Trainer for Athletes in Virginia

Looking for a personal trainer for athletes near me in Virginia? Consider factors like experience, specialization, and client testimonials. Opt for trainers who have a background in sports conditioning and understand the demands of your specific sport. The right trainer will not only improve your physical conditioning but will also foster a mindset of discipline and resilience.

Visit Here For Previous Blog on Personal Trainer for athletics in Virginia : https://medium.com/@vaultatheleticsfitness/unleashing-athletic-potential-with-a-personal-trainer-for-athletes-in-virginia-1cd283c873a7

Conclusion

Working with a personal trainer for athletes in Virginia is a game-changer for athletes of all levels. Whether you want to boost performance, recover from an injury, or stay in peak condition during the off-season, the guidance and expertise of a personal trainer can help you achieve your goals. Unlock your full potential and take your athletic performance to new heights with personalized training plans designed just for you.

[1huddle]

Winning Strategies from UC Berkeley’s Water Polo Coach

The UC Berkeley Water Polo team, under the leadership of their esteemed coach, has become a powerhouse in collegiate water polo. With five national championships to their name, the program’s success is a testament to the expertise, dedication, and leadership of their head coach. This blog explores the key elements of their success, delving into the coaching strategies, training techniques, and leadership qualities that have driven the UC Berkeley Water Polo team to the pinnacle of collegiate athletics.

National Championship Water Polo: The Path to Victory

Winning a national championship in water polo requires more than just talent; it demands a well-executed strategy, relentless training, and an unyielding team spirit. The UC Berkeley Water Polo team’s path to victory is paved with these elements, all meticulously orchestrated by their coach.

At the heart of their success is a deep to preparation. The coach emphasizes the importance of understanding the opponent’s strengths and weaknesses, as well as mastering the fundamentals of water polo. This preparation includes studying game footage, analyzing past performances, and continuously refining tactics to adapt to different styles of play.

Moreover, the coach instills in his players a strong sense of discipline and mental toughness. National championship water polo is as much a mental game as it is physical, and the ability to stay focused under pressure is crucial. The team’s rigorous training regimen is designed not only to enhance their physical capabilities but also to build resilience and confidence, essential qualities for any championship-winning team.

Collegiate Water Polo Training: Building a Championship Team

Collegiate Water Polo Training, Training is the foundation of success in any sport, and collegiate water polo is no exception. The UC Berkeley Water Polo Coach has developed a training program that is both comprehensive and tailored to the unique demands of the sport. This program focuses on building strength, speed, endurance, and tactical awareness — all essential components of a top-tier water polo player.

The training regimen includes a mix of in-pool and dryland workouts, designed to develop the athletes’ cardiovascular fitness, muscle strength, and agility. In the pool, players work on their swimming techniques, ball-handling skills, and team coordination. Dryland workouts, on the other hand, focus on building the core and upper body strength needed to excel in water polo.

Additionally, the coach places a strong emphasis on conditioning and recovery. He understands that the grueling nature of water polo can take a toll on the body, and thus incorporates recovery sessions, including stretching, massage, and proper nutrition, into the training program. This holistic approach ensures that players remain in peak physical condition throughout the season.

Elite Water Polo Coaching: The Art of Mentorship

Elite Water Polo Coaching, What sets an elite water polo coach apart from the rest is not just their knowledge of the game, but their ability to mentor and inspire their players. The UC Berkeley Water Polo Coach is not just a strategist; he is a mentor who plays a pivotal role in shaping the character and future of his athletes. His coaching philosophy extends beyond the pool, focusing on the development of life skills such as leadership, teamwork, and perseverance.

The coach’s mentoring approach is personalized, recognizing that each player has unique strengths, weaknesses, and goals. He works closely with his athletes to help them achieve their personal best, both in and out of the water. By fostering a culture of mutual respect and trust, he creates an environment where players feel supported and motivated to push their limits.

Moreover, the coach emphasizes the importance of academic success, understanding that student-athletes must excel in the classroom as well as in their sport. This to holistic development has made the UC Berkeley Water Polo program a model of excellence in collegiate athletics.

Men’s Water Polo Leadership: Setting the Standard

Men’s Water Polo Leadership is about more than just winning games; it’s about setting a standard of excellence that permeates every aspect of the program. The UC Berkeley Water Polo Coach embodies this standard, leading by example and instilling in his players the values of hard work, integrity, and sportsmanship.

Under his leadership, the team has not only achieved national success but has also become a respected program known for its discipline, unity, and relentless pursuit of excellence. The coach’s ability to inspire his players to give their all, both in training and in competition, is a key factor in the team’s ongoing success.

Success in Water Polo Athletics: Lessons from Berkeley

Success in Water Polo Athletics team offers valuable lessons for anyone involved in athletics. At the core of their achievements is a combination of strategic coaching, rigorous training, and strong leadership. These elements, when combined with a to continuous improvement and a passion for the game, create a recipe for success that can be applied to any sport.

In conclusion, the UC Berkeley Water Polo Coach has not only led his team to multiple national championships but has also set a standard of excellence that resonates throughout collegiate athletics. His winning strategies, elite coaching techniques, and leadership qualities serve as an inspiration to athletes and coaches alike, demonstrating what can be achieved through dedication, discipline, and a love for the game.

[healthyhorns]

Center for Students in Recovery Celebrates 20th Anniversary, Moves to New Campus Location 

The Center for Students in Recovery (CSR) is celebrating their 20th anniversary this year, having been established in 2004. CSR also recently relocated to the Student Services Building. 

Initially founded under University Health Services, CSR began by providing small, support-group style meetings in borrowed classrooms around campus. CSR’s initial plan provided activities founded on the principle of peer-to-peer recovery support and the successful practice of connecting individuals in recovery to support one another outside of a clinical setting.  

It quickly became evident that CSR needed its own space to effectively provide support. CSR relies on several key components to encourage a well-rounded recovery experience: working a program of recovery, social engagement and service. To integrate these components, CSR moved into the basement of the Steve Hicks School of Social Work in 2009. 

Based on the success of CSR at UT Austin in 2012, the UT System Office of Academic Affairs secured funding to establish Centers for Students in Recovery at all academic institutions within the UT System, making it the first system in the nation to broadly support such an initiative.  

Within the first two years of the expansion effort, many campuses had a dedicated staff member overseeing a small but growing collegiate recovery center, complete with weekly meetings and a social media presence. In January 2014, CSR moved into Bellmont Hall, further enhancing its mission of creating and sustaining a thriving community through programming and outreach. 

CSR welcomed its current director, Lilly Ettinger, in July 2022. Prior to joining CSR, Ettinger served as the director of the Beauchamp Addiction Recovery Center at Baylor University.  

As someone in recovery, Ettinger has been involved in collegiate recovery since 2011, beginning her work in the field as a graduate student. She has held various roles at Baylor University, including, founding student, graduate student, support specialist, program coordinator, and director for the recovery program. In 2020, she received the National Collegiate Recovery Staff Member of the Year Award from the Association for Recovery in Higher Education, where she also serves on the advisory board and co-wrote ethical guidelines for collegiate recovery staff. 

"We know that alcohol and substance use are incredibly common reasons for why people end up leaving college without a degree,” Ettinger said. “Collegiate Recovery supports students being able to return to an environment that is otherwise not socially accommodating to students who have struggled with addiction.” 

Ettinger noted that students in recovery face unique challenges when returning to campus, including managing a class schedule, work responsibilities, and prioritizing their recovery supports.  

“Collegiate recovery programs like CSR support that in an effective way,” Ettinger said. “We bridge the gap between academic and recovery support, provide the environment for social support, and increase belonging not only among our students, but also among their peers.” 

This summer, as CSR continued to celebrated its 20th anniversary, they moved to its new home in the Student Services Building (2.106C). This move places CSR alongside Healthyhorns, SHIFT and many other wellness adjacent departments and programs. 

  “We’ve got a cozy new location, and we’re excited about what it means for us,” Ettinger said. “The new location is allowing us to host two after-hours meetings this fall for the first time in a long part of CSR’s history. We’re hopeful that being a bit more central to campus, and in a space known for focusing on wellness, will make it easier for students to drop in between classes and make the center more of a home base.” 

Richie King is the senior program coordinator at CSR. He earned his Bachelor's Degree in Gender Studies at the University of Texas at Austin and is currently pursuing an MSSW at the Steve Hicks School of Social Work. At CSR, Richie is responsible for community outreach and providing peer support to students in recovery and those seeking recovery. He specializes in program development and management, event planning and community building. 

King emphasizes that while CSR is primarily a recovery space, it also supports students with loved ones struggling with addiction, who are sober for mental health or religious reasons and anyone in recovery for any reason. 

“Dealing with any of these facets of recovery can be challenging no matter your age,” King said. “Pursuing a degree at such an academically rigorous institution on top of dealing with that is particularly difficult and takes incredible resilience, and that is why we are so passionate about what CSR provides.” 

King said being in the new CSR location at the Student Services Building (SSB) is helping to lay the groundwork for more collaboration with other programs. 

“We are looking forward to more close collaboration with other entities within the SSB, such as Longhorn TIES and Disability and Access, in addition to continuing the work we do with others in the building,” King said. “We are also excited about the possibility to host after-hours movie nights and tailgating events in the CSR main meeting room.” 

Both Ettinger and King agree that even after 20 years CSR remains vigilant in their efforts to help students and to let those students stay in control of their own recovery processes.  

“We offer professional recovery support through certified peer recovery support specialists, sober social events, recovery meetings of all different pathways, scholarships, volunteering opportunities, and ways to get plugged into the larger Austin recovery community,” Ettinger said. “We aren’t here to tell people what meetings to go to, what classes to take, what they have to do. We are here to help students find the resources and create the social network they can use to make their own success.” 

-Erin Garcia, Healthyhorns Outreach and Social Media Coordinator

[egaassociates]

A Rewarding Career Path in Veterans Affairs Medical Care with EGA Associates

For those passionate about medicine and dedicated to serving their communities, a career in Veterans Affairs (VA) healthcare offers a unique and fulfilling opportunity.  Veterans Affairs medical facilities provide comprehensive care to our nation's heroes, ensuring they receive the treatment they deserve.  If you're considering a career shift or seeking a position that aligns with your values, EGA Associates can help you navigate the path to a rewarding career in VA healthcare.

The Importance of VA Medical Recruiting

With a growing veteran population and increasing demand for high-quality care, VA hospitals and clinics face a constant need for qualified medical professionals.  This is where VA medical recruiting firms like EGA Associates play a crucial role.

EGA Associates specializes in connecting skilled medical professionals with fulfilling career opportunities within the VA healthcare system. They understand the unique needs of both veterans and healthcare providers, ensuring a seamless transition and a perfect match for both parties.

Why Choose a Career in VA Healthcare?

There are numerous reasons why a career in VA healthcare can be incredibly rewarding. Here are just a few:

Making a Difference: You'll be directly contributing to the well-being of those who served our country. Veterans often face unique healthcare challenges, and your expertise will play a vital role in their recovery and overall health.

Meaningful Work: You'll be part of a team dedicated to providing high-quality, compassionate care. Knowing that your work directly impacts the lives of veterans can be incredibly motivating.

Supportive Work Environment: VA facilities prioritize teamwork and collaboration, fostering a supportive and collegial atmosphere.

Work-Life Balance: The VA offers competitive benefits packages that often include flexible scheduling options, allowing you to maintain a healthy work-life balance.

Professional Development: The VA is committed to ongoing training and development for its employees. You'll have access to numerous opportunities to enhance your skills and advance your career.

Competitive Salaries and Benefits: The VA offers competitive salaries and benefits packages, including health insurance, dental insurance, vision insurance, life insurance, retirement savings plans, and educational assistance programs.

Who Can Benefit from a VA Medical Career?

The VA healthcare system is vast, encompassing a wide range of medical specialties.  Whether you're a physician, nurse, pharmacist, therapist, or any other qualified healthcare professional, there's likely a perfect fit for you within the VA system.

EGA Associates works with a diverse pool of medical professionals, including:

Physicians (all specialties)

Advanced Practice Providers (nurse practitioners, physician assistants)

Registered Nurses (RNs) and Licensed Practical Nurses (LPNs)

Pharmacists

Therapists (physical therapy, occupational therapy, speech therapy, mental health)

Radiologists

Lab technicians

Other allied health professionals

How EGA Associates Can Help You

EGA Associates understands that transitioning to a new healthcare system can be complex. They offer a dedicated team of experienced recruiters who specialize in VA medical placements. Here's how they can assist you:

Streamlined Job Search: EGA Associates will work with you to identify the VA healthcare opportunities that best align with your skills, experience, and career goals.

Application Assistance: They will guide you through the VA application process, ensuring your resume and cover letter effectively highlight your qualifications for the position.

Interview Preparation: EGA Associates provides personalized interview coaching to help you feel confident and prepared for your VA interview.

Negotiation Support: They will equip you with the knowledge and tools to negotiate a competitive salary and benefits package.

Taking the Next Ste

If you're ready to explore a rewarding career path in VA healthcare, EGA Associates is here to help.  Here's how to get started:

Visit their website: EGA Associates maintains a comprehensive website with valuable information about VA healthcare careers, current job openings, and the application process.

Contact a recruiter: Connect with an experienced EGA recruiter who can discuss your unique qualifications and answer any questions you may have.

Submit your resume: Submit your resume through their website or directly to a recruiter to be considered for open positions within the VA healthcare system.

Conclusion:

Serving those who served our country is a noble and rewarding pursuit.  A career in VA healthcare allows you to combine your passion for medicine with a strong sense of purpose.  With the support and expertise of EGA Associates, you can navigate the process of finding the perfect VA medical position and embark on a fulfilling career dedicated to improving the lives of America's veterans.

[drandrewptrusslermd]

Dr Andrew Trussler

Selecting a plastic surgeon could be a difficult and confusing process. Wading by copious quantities of information, listening to buddies and factoring in value can make a very individual resolution overwhelming.Dr. Trussler, a plastic surgeon located in Austin TX, emphasizes safety and explaining what works and what doesn’t. Most significantly, he's actual in the often not so real world of plastic surgery.

He is board certified by the American Board of Plastic Surgical procedure with specialty coaching as a cosmetic surgeon. He has been featured in quite a few publications including the Consumer’s Research Council’s “Information to America’s Top Surgeons” and was lately included in Marquis’ “Who’s Who in the United States for 2012.” Dr. Trussler has additionally acquired a number of awards for his scientific contributions to the sphere of plastic surgery. As a plastic surgeon, he has lectured internationally on the topic of cosmetic surgery and has authored numerous manuscripts and book chapters.

Dr. Trussler received his undergraduate degree in Exercise Physiology from the College of Southern California. He graduated Cum Laude and was additionally a four-year member of the lads’s varsity swimming team, the place he was All-American. He obtained quite a few scholar athletic awards over the course of his collegiate career. Dr. Trussler went on to graduate Summa Cum Laude from the Keck Faculty of Drugs at the College of Southern California. He was a Dean’s Scholar and a member of the Alpha Omega Alpha medical honor society. After finishing his common surgical procedure residency at the University of Michigan, he obtained his cosmetic surgery training on the University of California, Los Angeles and then his one-12 months aesthetic surgery fellowship at The University of Texas Southwestern Medical Heart at Dallas, where he later began his practice in 2007.

He was an Assistant Professor within the Department of Plastic Surgery from 2007 to 2012 the place he served as the director of each the beauty residency and fellowship applications, in addition to the co-director of the stomach wall reconstruction program. He now resides in Austin TX together with his spouse and 5 youngsters, and practices in the Westlake area.

With 15 million folks getting a plastic surgery or cosmetic surgery process carried out within the United States yearly alone, chances are you may be contemplating Trussler joining that statistic. Nevertheless, even in case you have reached some conclusion on the procedure or area you would like to work on, let’s take a second to think about some missed areas earlier than your first procedure.

Plastic and beauty surgical procedure have superior exponentially, both within the number of surgeries performed and in addition within the expertise and medical experience applied. Now, more than ever is the safest time to get cosmetic surgery and obtain your finest results. Though cosmetic surgery can perform miracles equivalent to combating against growing old, reversing the effects of injury, and even serving to you attain your aesthetic goals, cosmetic surgery isn't magic.

Although some procedures have nearly no downtime, other procedures definitely do. And should you endure a set of procedures, for example, what happens sometimes throughout a mommy makeover, you'll most definitely expertise disruptions to your routine as you heal. Not only must you factor in relaxation and recovery durations when taking a look at your calendar however you even have to think about the timing because it pertains to your life. If you’re still planning on growing your loved ones by means of being pregnant or are still nursing, it’s finest to wait till your physique faces some consistency to get the most out of plastic surgery.

Rhinoplasty is the surgical altering of the nose, usually for cosmetic purposes. Nonetheless, not all rhinoplasties are created equally. In truth, it’s estimated that as much as 20% of patients return to have their rhinoplasties redone or revised. That’s roughly 1 in 5 patients. With such a excessive rate of revision, it's possible you'll begin to marvel why this happens. Let’s take a look at some reasons why somebody would need a revision rhinoplasty. Many of the reasons somebody would get a revision rhinoplasty involve some mistake made by the surgeon or necessities by the patient. However, some individuals need revision rhinoplasty even when the process went perfectly. This is often because they merely aren’t proud of the results. They could really feel that the change was too drastic or perhaps too subtle.

A scooped profile is when your nose has a scooped appearance when taking a look at it from the side. This normally occurs when an excessive amount of cartilage or bone tissue is removed while attempting to make the nostril seem smaller. Some individuals’s noses naturally have a scooped profile, but their bone structure is often designed to help it. A scooped profile may be undesirable aesthetically and trigger structural issues inside the nose.

A pinched nostril mostly appears as a pinched nose tip. This could trigger the nostrils to turn out to be pinched as effectively and deform. The nostrils usually look like slits or very thin ovals with a pinched nose. That is often attributable to too much cartilage being faraway from the nose. This will cause respiration issues and often seems unnatural. A successful rhinoplasty, and any cosmetic procedure, depends on having the fitting surgeon. Dr. Andrew Trussler is a cosmetic surgeon who provides rhinoplasty and revision rhinoplasty. Dr. Trussler believes in being actual with his sufferers and explaining what works and what doesn’t. If a sure rhinoplasty need would cause any deformity, then he will inform his patient and provide different options. Dr. Trussler will get it proper the first time and helps patients get it proper the second time with revision rhinoplasty.

[bongaboi]

Ohio: 2023 Myrtle Beach Bowl Champions

MYRTLE BEACH, S.C.—The Ohio football team (10-3, 6-2 MAC) wrapped up their 2023 season at the Myrtle Beach Bowl with a historic 41-21 victory over the Georgia Southern Eagles (6-7, 3-5 SBC).

This win marks Ohio's first time in program history recording consecutive 10-win seasons and made the Bobcats the first Mid-American Conference team to win five consecutive bowl games. Five turnovers forced sets the program record for the most turnovers forced in a bowl game, a record that hasn't been touched since the 1962 Sun Bowl (4).

Freshman running back Rickey Hunt was a force to be reckoned with, tying the NCAA bowl record for touchdowns in a game as well as setting the program record for most touchdowns scored in a game (5). On top of that, Hunt (Oklahoma City, Okla.) scored the most touchdowns in a bowl game since Dorian Brown in Bahamas Bowl (4). This stellar performance earned him 2023 Myrtle Beach Bowl MVP accolades.

The game marked multiple career firsts for the Bobcats. Graduate student quarterback Parker Navarro (Tempe, Ariz.) recorded his first collegiate start, going 11-for-16 with 120 passing yards and one passing touchdown. On the ground, Navarro recorded 15 carries on 71 yards. Hunt led the team on the ground, finishing with 115 rushing yards on 17 carries. Of his five touchdowns — which marked his first five collegiate touchdowns — four were rushing and one was receiving.

Safeties Jeremiah Wood (Pickerington, Ohio), Adonis Williams Jr. (South Euclid, Ohio) and Walter Reynolds (Detroit, Mich.) all snagged their first career interceptions. Wood also recorded one forced fumble, one pass breakup and five tackles. Graduate student Bruce Houston (Lewis Center, Ohio) led the defense with eight total tackles — highlighted by five solo stops — and one quarterback hurry; Reynolds was right behind him with seven tackles on the game.

Freshman kicker Gianni Spetic (Chardon, Ohio) had a perfect day, kicking two successful field goals and five PATs. Freshman kicker Alex Kasee (Sylvania, Ohio) recorded 428 yards on seven kickoffs, averaging 61.1 yards per kick, while redshirt junior punter Jack Wilson (Sylvania, Ohio) amassed 115 yards on three punts.

Wood shut down the opening drive with his first career interception, giving Ohio the ball less than two minutes into the game. The Bobcats concluded the ensuing 11-play, 43-yard drive with a 27-yard field goal, putting Ohio ahead by three. Hunt extended the Bobcats' lead in the second quarter with a two-yard rushing touchdown. After Spetic's extra point, Ohio led 10-0. The next drive, Adonis Williams Jr. snagged Ohio's second interception of the day, preventing the Eagles' offense from gaining momentum.

Hunt scored his second touchdown of the day—and first career receiving touchdown—with 3:16 until halftime. Redshirt sophomore linebacker Shay Taylor's (Mount Perry, Ohio) fumble recovery on the ensuing drive set the Bobcats up to score again, closing the first half with a field goal to take a 20-0 lead.

Reynolds stopped Georgia Southern's first drive of the second half short with Ohio's third interception of the game, returning the ball for 40 yards. Hunt immediately took advantage of regaining possession, scoring with a six-yard rushing touchdown to put the Eagles at a 27-point deficit.

Georgia Southern scored their first touchdown with 7:54 remaining in the third quarter, cutting the Bobcats' lead to 20 points with a three-yard rushing touchdown and a successful PAT. Ohio's next drive ended in a 40-yard punt, but Wood's forced fumble followed by a 30-yard return by redshirt junior cornerback Roman Parodie (Fort Lauderdale, Fla.) set up a 60-yard drive for Ohio, concluding in a 40-yard rushing touchdown for Hunt and extending Ohio's lead to 34-7. The Eagles quickly recovered, answering with a 65-yard receiving touchdown the following drive. Georgia Southern chipped away at the Bobcats' lead in the fourth as well, opening the final 15 minutes of play with a 15-yard receiving touchdown, putting the score at 34-21.

Hunt wasn't done yet—with 2:52 remaining in the game, he wrapped up an eight-play, 55-yard drive with a nine-yard rushing touchdown, marking his fifth touchdown of the game and Ohio's final time scoring. With 29 seconds on the clock, Navarro took a knee and the Bobcats went into victory formation, solidifying their 41-21 win.

To stay up to date with all things Ohio football, follow the team on OhioBobcats.com, Twitter and Facebook (@OhioFootball), and Instagram (@OhioFB).

OUohyeah

[conley-hoops]

Considering Skill Development? Here's Why Hoops Basketball Training Shines

Skill development is the cornerstone of success in basketball, and choosing the right training program can make all the difference. Among the myriad options available, Hoops Basketball Training stands out as a beacon of excellence for aspiring athletes looking to elevate their game.

**1. Expert Coaching Staff:

Hoops Basketball Training boasts a team of seasoned and highly qualified coaches. These experts bring a wealth of experience from various levels of play, including collegiate and professional basketball. Their insights, strategies, and personalized guidance create an environment conducive to optimal skill development.

**2. Comprehensive Curriculum:

The training program at Hoops Basketball Training covers every aspect of the game. From fundamental skills like dribbling, shooting, and passing to advanced techniques in defense, agility, and game strategy, players receive a comprehensive education that fosters well-rounded development.

**3. Individualized Approach:

Recognizing that each player has unique strengths and areas for improvement, Hoops Basketball Training adopts an individualized approach. Coaches tailor their instruction to meet the specific needs of each participant, ensuring that no aspect of skill development is overlooked.

**4. Cutting-Edge Training Techniques:

Hoops Basketball Training stays at the forefront of training methodologies. Incorporating the latest techniques and innovations, the program keeps players engaged and challenged. This commitment to staying current ensures that athletes are equipped with the most effective tools for success on the court.

**5. Focus on Mental Toughness:

Beyond physical skills, Hoops Basketball Training recognizes the importance of mental toughness in the game. Workshops and sessions on mental conditioning, focus, and resilience prepare players to handle the pressures and challenges that arise during competition.

**6. State-of-the-Art Facilities:

Training in an environment conducive to success is crucial. Hoops Basketball Training provides state-of-the-art facilities equipped with the latest training aids. From shooting machines to performance tracking technology, players have access to resources that enhance their training experience.

**7. Emphasis on Game Simulation:

Hoops Basketball Training understands that the best way to hone skills is through real-game scenarios. The program places a strong emphasis on game simulation drills, ensuring that players not only develop skills in isolation but also learn to apply them seamlessly in the flow of a game.

**8. Nutritional Guidance:

Recognizing the integral role that nutrition plays in an athlete's performance, Hoops Basketball Training offers nutritional guidance. Coaches work with players to create personalized nutrition plans that support their training, recovery, and overall well-being.

**9. Holistic Development:

Hoops Basketball Training goes beyond the court, focusing on the holistic development of players. Character-building sessions, teamwork exercises, and leadership workshops instill qualities that extend beyond athletic prowess, creating well-rounded individuals prepared for success on and off the court.

**10. Proven Track Record: - The success stories of players who have emerged from Hoops Basketball Training speak volumes. Many alumni have gone on to excel at collegiate and professional levels, a testament to the effectiveness of the program in nurturing talent and facilitating career advancement.

**11. Community and Camaraderie: - Hoops Basketball Training fosters a sense of community among its participants. The camaraderie built during training sessions not only enhances the overall experience but also contributes to a supportive environment where players can push each other to new heights.

**12. Flexible Training Options: - Recognizing the diverse needs of athletes, Hoops Basketball Training offers flexible training options. Whether it's intensive summer camps, weekend clinics, or ongoing seasonal programs, players can find a schedule that aligns with their commitments and goals.

In conclusion, when it comes to skill development in basketball, Hoops Basketball Training stands out as a beacon of excellence. Its commitment to expert coaching, comprehensive curriculum, individualized approaches, and cutting-edge techniques creates an environment where athletes can thrive. Choosing Hoops Basketball Training is not just a decision for skill development; it's an investment in a future marked by success on the basketball court.

[k12academics]

The Longwood Recovers Collegiate Recovery Program is a peer and strengthen-based driven community supporting our Longwood University community in/or pursuing Recovery from alcohol & other(s) drug(s) misuse, disordered eating, self-harm, and any other(s) difficulties you identify as addictive behavior. All recovery pathways are welcome, including (but not limited to) harm reduction, abstinence, spiritual or science-based approaches, self-help, moderation, and cutting down. The program seeks to support and protect members' long-term recovery through programming focused on peer support, recovery coaching, academic guidance, health and wellness activities, peer connections, leadership, and service opportunities.

[ledenews]

West Liberty University Installs Additional Naxalone Oneboxes

West Liberty University is increasing accessibility to Naloxone by installing additional ONEboxes on campus. The ONEbox is an emergency opioid reversal and rescue kit designed to promote safety by assuring that individuals have the on-demand training needed to respond to an overdose emergency through bystander intervention. An initial ONEbox was installed outside of Student Health Services in November of 2022 as part of the Be The One Initiative. This initiative was created by the West Virginia Collegiate Recovery Program (WVCRN) and the West Virginia Drug Intervention Institute (WVDII), with the goal of increasing prevention and recovery efforts on West Virginia campuses. “West Liberty University is committed to the safety of our campus community. By increasing the accessibility to naloxone on campus, we are decreasing stigma and reducing the chances of an opioid overdose. The ONEbox contains 2 doses of nasal naloxone, personal protective equipment, and a video that educates and provides training on how to properly respond to an overdose,” said Christy Bennington, RN, who serves as WLU’s Director of Student Health Services. Additional ONEboxes have been installed next to the Automated External Defibrillators (AED’s) located in Rogers Hall outside of the cafeteria, the College Union, and the Athletic Sports and Recreation Complex (ASRC). “By increasing the number of ONEboxes on campus, we hope to help our students feel more comfortable, be more knowledgeable, and feel more empowered to support the rest of the campus community.  Just like AED’s, we hope to never have to use it but it’s there just in case.  It is our goal to continue to increase accessibility to naloxone by adding additional ONEboxes in the future across campus,” said Katie Cooper, Vice President of Student Affairs and Enrollment Management. For more information, please contact Christy Bennington in Student Health Services at 304-336-8049. West Liberty University is West Virginia’s oldest public university, and it offers more than 70 undergraduate majors and 12 graduate programs, both online and on campus. Learn more at westliberty.edu. Read the full article

[michaelgaeta]

Monday’s with Michael PODCAST

Good morning! This is your reminder for today's Mondays with Michael podcast, at 10am PT / 11am MT / 12pm CT / 1pm ET. Today's special guest is Tavis Piattoly, MS, RD, LDN and our topic is the Versatility of Omega 3 for Athletic Performance and Concussions. We'll discuss: What are the different forms and best sources of Omega 3?  The prevalence of the global deficiency of Omega 3.  The average Omega 3 index scores amongst athletes.  The benefits and research on Omega 3 for Body Composition, Inflammation, and Tissue Recovery. Tavis Piattoly, MS, RD, LDN has been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, and supplement brands. Watch Here: https://michaelgaeta.com/watch/ 

[vaultathleticsandfitness]

Enhance Your Athletic Performance with a Track and Field Personal Trainer in Virginia

Why Choose a Track and Field Personal Trainer in Virginia?

A specialized track and field trainer understands the unique demands of this sport. From sprinting to long-distance running, hurdles to shot put, each discipline requires a distinct approach. In Virginia, these trainers offer expertise in:

Customized Training Programs: A personal trainer creates a program tailored to your strengths, weaknesses, and goals, whether you’re a sprinter needing explosive speed or a distance runner focusing on endurance.

Injury Prevention and Recovery: Expert trainers teach proper techniques to prevent injuries and assist in rehabilitation, ensuring you stay in top condition throughout the season.

Performance Analysis: Using advanced tools and techniques, trainers assess your performance, identifying areas for improvement and tracking your progress.

Collegiate Training in Virginia

For student-athletes aspiring to compete at the collegiate level, training is about more than just physical prowess — it’s about mental preparation, strategy, and maintaining peak condition. Collegiate training in Virginia offers:

Elite-Level Coaching: Access to coaches with experience in collegiate and professional athletics.

Structured Workouts: Programs designed to meet the rigorous demands of college-level competition.

Academic Support: Balancing academics and athletics is crucial; collegiate training programs often provide resources to help student-athletes succeed in both arenas.

Physical Fitness and Sports in Virginia

Virginia is home to a vibrant sports community, with opportunities for athletes of all levels. Engaging in physical fitness and sports activities not only enhances your athletic performance but also promotes overall health and well-being. Benefits include:

Improved Cardiovascular Health: Regular participation in sports improves heart health, stamina, and energy levels.

Strength and Conditioning: Training that focuses on building muscle strength, flexibility, and endurance.

Mental Toughness: Sports training cultivates discipline, resilience, and a strong work ethic, qualities that are invaluable both on and off the field.

Conclusion

Whether you’re aiming to break records in track and field, excel in collegiate sports, or simply elevate your overall fitness, Virginia offers top-notch resources to help you achieve your goals. A track and field personal trainer in Virginia can provide the expertise and support needed to reach your full potential, making your athletic dreams a reality. Embrace the opportunities available and take your performance to the next level today.

[codymoxam]

Cody Moxam

Cody Moxam is an American scholar, medical scribe, counselor, and musician known for his groundbreaking work with the Mindful Campus Program and his achievements in the field of psychology and art. He has faithfully served his community as a 12-step recovery sponsor and Ambassador of Recovery at the CU Collegiate Recovery Center. Cody Moxam’s passion for mindfulness and healthy living are displayed daily in his academic and professional work in the field of psychology, behavioral health, and addiction recovery. He is one of the architects behind CU Boulder’s Mindful Campus Program, and he continues to cultivate strong minds as a Certified Addiction Technician. Cody Moxam’s contributions to the field of psychology both as a scholar and as a counselor for healthcare organizations are a testament to his passion for helping others and promoting healthy minds in people from all walks of life. He is currently one of the voices guiding CU Boulder’s Mindful Campus Program. Cody Moxam’s wealth of experience as a scholar and professional in the fields of psychology, behavioral health, and addiction recovery has given him the knowledge and wisdom necessary for being a leader in his community. He is known for being one of the minds behind CU Boulder’s Mindful Campus Program, working through the Renée Crown Wellness Institute. Through his innovative research and work as a co-designer for the Renée Crown Wellness Institute’s Mindful Campus Program, Cody Moxam is charting a course for the future of behavioral health at the University of Colorado Boulder. His passion for mindfulness and mental health is also apparent in his work as a counselor for addiction recovery programs.

[healthyhorns]

Center for Students in Recovery Student Technician Receives National Award 

In April, the Association of Recovery in Higher Education (ARHE) announced their annual Collegiate Recovery Awards. These awards recognize ARHE staff and student member efforts and daily work as they seek to improve the lives of students in recovery. 

The ARHE is the only association dedicated to exclusively representing collegiate recovery programs and communities. It also advocates for the faculty and staff who support these programs and the students who are part of them. 

This year Ellie Morris, a student technician at the Center for Students in Recovery (CSR), was named Collegiate Recovery Student of the Year. This prestigious award honors an undergraduate or graduate student who has displayed excellence in academics and leadership in the field, exceeding the usual expectations of work/study responsibilities. 

Director for the Center for Students in Recovery Lilly Ettinger said that award nominations open up in February each year. She knew early on that she wanted to nominate Ellie for Collegiate Recovery Student of the Year.  

“Generally, you pick a student who has been outstanding, who shows up, and who has the respect of their peers,” Lilly said. “After I knew we were going to nominate Ellie, we began getting nomination letters ready from myself, other staff, and students.” 

Lilly said it was easy to write about Ellie and her accomplishments, both personally and academically, because Ellie’s journey was worth celebrating. 

Ellie’s began pursuing her undergraduate degree in biology in the fall of 2017. 

“At the time, it probably appeared as though I had it all together,” Ellie said. “It seemed like I was handling myself well.” 

Ellie said early on in her collegiate career, she could feel internally that she was hiding her struggles with substance use.  

“That is how I had learned to survive,” Ellie said. “It became progressively more difficult when it started to affect my grades and my mental health.” 

At the start of the pandemic, Ellie said she experienced a sharp decline in her mental health and it got much worse due to isolation. She had just moved into her own apartment by herself and was often alone.  

“I didn’t have a reason to hide it anymore,” Ellie said. “Things really started accelerating at that point. People began to notice that I was making very irresponsible choices. My relationships with friends and family were all rather tumultuous. My grades were slipping.” 

Ellie reflected on this difficult time saying that one thing that she will always remember are the professors who reached out to check on her, making sure she was okay. 

“People clearly noticed,” Ellie said. “I didn’t respond at the time, but looking back it means a lot to know that they had my best interest at heart and were genuinely concerned.” 

Ellie medically withdrew from classes after Spring Break in 2022, after already reducing her course load to part-time earlier that semester.  

“It was time to address that my mental health needed attention,” Ellie said. “After being sober for two weeks, I noticed a complete change inside me. It was at that time that I realized the connection between my mental health and substance use." 

After living at home and being sober for a year, Ellie decided to come back to UT Austin and finish up her degree.  

“In my heart and in my gut, I knew this was something I needed to see through,” Ellie said. “In the summer of 2023, I discovered the Center for Students in Recovery website and connected with Lilly. She was so welcoming and helped me learn more about the services and resources they offered. My parents and I felt a lot more comfortable knowing there would be a support system in place for me when I returned.” 

On the first day of classes in August of 2023, Ellie went to the CSR for the first time. By the end of August, she was hired on as a student technician.  

CSR Program Coordinator Richie King said Ellie has gone above and beyond as a student employee and has even taken on the role of an officer for the CSR student organization, Students for Recovery. 

“Ellie has definitely worn many hats,” Richie said. “From checking students in when they come into CSR, to leading meetings, to being someone that provides an openness to student peers and is there for them in many ways.” 

Ellie said she has been open about her experiences and shares her story with students who come into the CSR. She hopes that by doing so, they can connect and release the shame that is often associated with substance use. 

“This is all part of my story and it has made me stronger,” Ellie said. “I like to be really open with students so that they can see that they aren’t alone.” 

Lilly expressed her immense gratitude to Ellie for her outstanding leadership throughout her time at the CSR.  

“I am so proud of Ellie,” Lilly said. “It's so scary to come back to college in recovery, especially to the same college everything went down at. She didn't just like, survive it, she thrived and helped to create and foster an environment where other students can thrive as well.” 

After all her hard work both personally and academically, Ellie finished her degree and graduated this spring with a bachelor's of science degree in biology. 

Ellie plans to attend the 15th Annual Collegiate Recovery Conference in San Diego this summer where she can accept her award in person. She said she plans to bring her family, along with her mentors Lilly and Richie, to celebrate the occasion. 

“It feels really good to be recognized and celebrated,” Ellie said. “I am honestly so proud of myself and how I have changed, and I owe it all to the CSR. I could not have done any of this without them.” 

-Erin Garcia, Healthyhorns Outreach and Social Media Coordinator