#CoffeeAndMuscles

[crotram]

[grandmadeb]

I decided to start drawing again. I found a website that explained how draw and journal. So I am going to try to draw for 15 minutes every day. It is supposed to be drawings of nature, so I will be going outside more.

We are suppose to journal and draw for 30 days. So it will be interesting to see if I get better over time. This is yesterday's attempt at still life drawing in my house. Also, I hope my penmanship gets better as I go along. We shall see.

[m0tiv8me]

💥💪 FLEX FRIDAY!! 💪💥

All right fitfam I could use some positive inspiration. Been down a bit lately and it’s time to slap a little sense back into my mindset.

Let’s make this an EPIC Flex Friday! Reblog, add your own, tag some friends and let’s roll this positivity train all the way across Tumblr and back.

A flex doesn’t have to just be a muscle it can be smile or ANY win in your day! I’ll be reblogging them here to keep the good vibes rolling. So climb aboard, off we go!

🚂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪 🙂💨

btw todays 100 push-ups done first thing! Last 10 were low and slow… feel the burn!

@marine-corps-strong @bigbruthag @labrat-to-gymrat @runnersandheels @packbetawolves @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @becoming-her-beast @cam-strong @whatyoustand4 @coolrunnerguy @lucky-jewels @thisismetryingx @justhiitit @emmasternerradley @love2bfit @qrfit @thoughts-sex-desires @runs-4-pinkcupcakes @50snfit @aravenlunatic @poh-fitblr @robertbecomes @weights-and-horror @fitveganlifts @coffeeandmuscles @beastly-fit @52fit @run-mouse @jenfightsback @time-4-me-now @getfitinparadise @findingforest51 @mountainstogo @tri-ingagain @azkeldan @dannissunnyday @sweetreddelicious-iii @fitrosa @suzieb-fit @tenacioustam @wildgypsywind2 @dark-faeder @candygirl33 @onefitmama @itsumaidemo

[onefitmama]

Late to the party but I decided to hop on the 100 pushups challenge with @coffeeandmuscles and that group! Last 15 of my 100 today

[snapthistiger]

Happy Birthday 🎁 @coffeeandmuscles

[didee-anne]

I was tagged by the lovely @4cloverleaves !

1. Lock Screen- it’s a pic of Ror and I from our vow renewal 2 summers ago! I don’t change my pics very often, I should probably update my wall paper and Lock Screen because my wall paper is a family photo from the renewal 😆

2. Last movie I watched- I watched one of my favorites with the kids yesterday; Treasure Planet! I love that JGL plays Jim 🥹 I just picture him from 10 Things I Hate About You every time I watch this movie.

3. Song I’ve been into lately- Lift up Your Head by Esabalu. I heard it on a recent Rookie episode and I’ve been listening to it ever since.

4. Recent selfie- I haven’t taken a lot of selfies lately so here’s one from the gym the other day!

I’m tagging these moots to play along if they so choose

@isyourcomputeratorrunning @sammiedeubs @coffeeandmuscles @theformerbastard @hashtag-gymlife @estorilnikkie @simplehomemaker @runthemileyoureinn @angesaurus @growingracealways

[fitblrgames-2023]

FINAL RANKING FOR fITBLRGAMES 2023!!!!

Excellent job everyone!! Way to make it though 8 weeks of the fitblrgames I am so proud of all of you!!

1st Place with 55,667 points is team FIZZLE ME NOTS! They completed the challenge tasks first almost every week... The eigth week was the only time they were tied for finishing!

2nd Place with 50,948 points are the The Glowing Chubby Zombie Pirate Mom Birds by a hair!! Way to take the solo challenge last week, 22round in 20min did the trick!

3rd Place with 50,448 points is team Dumbbells' and Dragons. Wow wow wow wow. Awesome job guys!!!!

4th place with 41,275 points is team Random and Unhinged! Nice job!

5th with 36,485 points is team Hustle and Muscle. Well done!

6th with 34,675 points is team May Contain Nuts. Nicely done!

7th with 17,015 points is team Crique do Sore Legs. Ya'll are fantastique, time to give those legs a well deserved a rest!

A shout out to team Strong Sevens with 7000 points. Thank you for joining us while you could!!

Favorite moments:

262 Round of Wednesdays by @runrunningrunner

73 Consecutive pushups by @therunnymoonsover

A 5 Minute Plank by @burritobowlz-n-bullshit

1770 combine reps of Pushups, Sit ups, Squats, and pullups by @gospelofbrodin

More than 16,000 total reps completed by each finishing team a for over 100,000 reps.

List other favorite moments in the comments and re-blogs!!

@thisismetryingx @evolution-ofa-geek @smollestbun @justhiitit @the-chubby-crossfitter @coffeeandmuscles @runrunningrunner @fitscientist

[my-inner-motivator]

Nananananananana @fitblrgames-2023

@struggling-to-be-healthy @gospelofbrodin @getfitinparadise @coffeeandmuscles @wecanthavethat

No fizzling!

[runrunningrunner]

@coffeeandmuscles

🤪

[kcowgill]

@coffeeandmuscles​ I realized I hardly took any pics so I’m borrowing the above :)

This was from the previous weekend. Earlier this year Kari had asked if I wanted to go to Run Woodstock - the schedule worked out and I signed up! I ended up having done zero training so I didn’t even bring any running clothes; I just chilled with some friends while camping. I spectated the runs to the best of my ability. Kari and Dan both ran a “fun” 5k on Friday. Dan set out early on Saturday for a 50k, then Kari and Mindy ran the 5 miler.

We waited for Dan to complete his first loop - a little tricky because he was unsure of his condition/pace. But he came through and we cheered him on!

Then more relaxing and time to cheer Dan on to the finish!

All in all it was a great time. If I go next year, maybe I’ll run a race or two? Who knows!

[cosmoswithinus]

My dearest Kari:

There aren’t many things I can say to you on your birthday that you don’t already know. But I will say them anyway.

We’ve been friends for 6 years now, but this last year has shown me just how deep our friendship runs. I am continually grateful for that and in awe of it. I never thought I could be as vulnerable with a friend, another woman, the way I am with you. No fear. No shame. Just love and compassion. And it goes both ways.

Your honesty, integrity, and capacity for unconditional love are standards to live by and I am glad we are consciously striving to live those ideals, together. You continue to inspire me, teach me, and challenge me, as the best people should.

You are the one person aside from Steve I know I can count on, no question, for life.

If all of that wasn’t enough, we also get to talk endlessly about food and cooking and running and Marvel. The exciting and the mundane. All the ebbs and all the flows.

And these photos, man... one month to go. Chicago and Michigan, round two (or, more appropriately, take two). I can’t wait.

Happy Birthday. I love you so much!

[crotram]

[grandmadeb]

I am pretty excited. Weight was 201.2 today. I hope it isn't up tomorrow. But it is my birthday tomorrow and my husband bought me a sweet treat to celebrate.

[m0tiv8me]

MOTIVATION MONDAY!

Today I’m doing something different. Sending out some good vibes and positive motivation on this Monday.

Wherever you are, whatever you’re going through. You got this, you can do it, you are strong, you will make it through! 🤜🤛

Are you feeling a bit more motivated? I certainly hope so cuz you certainly have it in you. I can only tag 50 but feel free to reblog, and tag some friends, and spread more positive motivation across the Tumblr-verse! 🤟

@marine-corps-strong @bigbruthag @labrat-to-gymrat @runnersandheels @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @cam-strong @whatyoustand4 @coolrunnerguy @lucky-jewels @thisismetryingx @justhiitit @emmasternerradley @love2bfit @qrfit @thoughts-sex-desires @runs-4-pinkcupcakes @reesewayne @50snfit @aravenlunatic @kittyfromthenorth123 @poh-fitblr @robertbecomes @weights-and-horror @fitveganlifts @coffeeandmuscles @beastly-fit @52fit @run-mouse @jenfightsback @time-4-me-now @getfitinparadise @findingforest51 @mountainstogo @tri-ingagain @azkeldan @nicaliciousxo @dannissunnyday @sweetreddelicious-iii @integrationslady @beardedpersonalady @roseflowerthorns @wildgypsywind2 @misspamela00 @insideout-and-backwards @s-e-posts @sunshineandgranola

[onefitmama]

Day 8 of 100 pushups a day!

Husband and I started on our 100 this morning. I’m so sore so it’s gonna take me most of the day to get them done but I’m busting them out in sets of 10 💪🏻

@coffeeandmuscles and @m0tiv8me hope both your weekends went well!

[snapthistiger]

Happy Birthday @coffeeandmuscles !!