#CoffeeAndMuscles

[crotram]

[grandmadeb]

I decided to start drawing again. I found a website that explained how draw and journal. So I am going to try to draw for 15 minutes every day. It is supposed to be drawings of nature, so I will be going outside more.

We are suppose to journal and draw for 30 days. So it will be interesting to see if I get better over time. This is yesterday's attempt at still life drawing in my house. Also, I hope my penmanship gets better as I go along. We shall see.

[grandmadeb]

Watching this makes me wish my hair was long again.

how to use a crescent hairpin by 锦衣

[m0tiv8me]

💥💪 FLEX FRIDAY!! 💪💥

All right fitfam I could use some positive inspiration. Been down a bit lately and it’s time to slap a little sense back into my mindset.

Let’s make this an EPIC Flex Friday! Reblog, add your own, tag some friends and let’s roll this positivity train all the way across Tumblr and back.

A flex doesn’t have to just be a muscle it can be smile or ANY win in your day! I’ll be reblogging them here to keep the good vibes rolling. So climb aboard, off we go!

🚂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪 🙂💨

btw todays 100 push-ups done first thing! Last 10 were low and slow… feel the burn!

@marine-corps-strong @bigbruthag @labrat-to-gymrat @runnersandheels @packbetawolves @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @becoming-her-beast @cam-strong @whatyoustand4 @coolrunnerguy @lucky-jewels @thisismetryingx @justhiitit @emmasternerradley @love2bfit @qrfit @thoughts-sex-desires @runs-4-pinkcupcakes @50snfit @aravenlunatic @poh-fitblr @robertbecomes @weights-and-horror @fitveganlifts @coffeeandmuscles @beastly-fit @52fit @run-mouse @jenfightsback @time-4-me-now @getfitinparadise @findingforest51 @mountainstogo @tri-ingagain @azkeldan @dannissunnyday @sweetreddelicious-iii @fitrosa @suzieb-fit @tenacioustam @wildgypsywind2 @dark-faeder @candygirl33 @onefitmama @itsumaidemo

[onefitmama]

I thoroughly enjoyed the workouts that Angie wrote for me this week! It was a nice change of pace and really shook up my workouts!

Rocktober is still going well but I’m not really progressing on pull ups. Water intake is staying decent. I haven’t always hit my 100oz but I’m still consistently getting over half a gallon of water so progress!

@m0tiv8me you’ve been silent for a bit, hope your week treated you well! @coffeeandmuscles you’re still kicking ass and taking names! Keep it up babe! Your consistency and dedication are inspiring! 🫶🏻

[findingmelissa]

I am so happy to be doing this again. One of the joys of my childhood that I’ve let fall by the wayside. I love having it back. 🥹 Thanks for the nudge, @coffeeandmuscles.

[didee-anne]

Let’s go! Who?! 😅😊

I’ve got crushes on all my close girlfriends but only one of them has a tumblr. I’ve got a girl crush on @coffeeandmuscles and @4cloverleaves @sammiedeubs and as far as celebrity crushes Jennifer Garner has had my heart since Elektra and Alias. 😅🙃

[snapthistiger]

Happy Birthday 🎁 @coffeeandmuscles

[fitblrgames-2023]

FINAL RANKING FOR fITBLRGAMES 2023!!!!

Excellent job everyone!! Way to make it though 8 weeks of the fitblrgames I am so proud of all of you!!

1st Place with 55,667 points is team FIZZLE ME NOTS! They completed the challenge tasks first almost every week... The eigth week was the only time they were tied for finishing!

2nd Place with 50,948 points are the The Glowing Chubby Zombie Pirate Mom Birds by a hair!! Way to take the solo challenge last week, 22round in 20min did the trick!

3rd Place with 50,448 points is team Dumbbells' and Dragons. Wow wow wow wow. Awesome job guys!!!!

4th place with 41,275 points is team Random and Unhinged! Nice job!

5th with 36,485 points is team Hustle and Muscle. Well done!

6th with 34,675 points is team May Contain Nuts. Nicely done!

7th with 17,015 points is team Crique do Sore Legs. Ya'll are fantastique, time to give those legs a well deserved a rest!

A shout out to team Strong Sevens with 7000 points. Thank you for joining us while you could!!

Favorite moments:

262 Round of Wednesdays by @runrunningrunner

73 Consecutive pushups by @therunnymoonsover

A 5 Minute Plank by @burritobowlz-n-bullshit

1770 combine reps of Pushups, Sit ups, Squats, and pullups by @gospelofbrodin

More than 16,000 total reps completed by each finishing team a for over 100,000 reps.

List other favorite moments in the comments and re-blogs!!

@thisismetryingx @evolution-ofa-geek @smollestbun @justhiitit @the-chubby-crossfitter @coffeeandmuscles @runrunningrunner @fitscientist

[my-inner-motivator]

Nananananananana @fitblrgames-2023

@struggling-to-be-healthy @gospelofbrodin @getfitinparadise @coffeeandmuscles @wecanthavethat

No fizzling!

[crotram]

[grandmadeb]

I am pretty excited. Weight was 201.2 today. I hope it isn't up tomorrow. But it is my birthday tomorrow and my husband bought me a sweet treat to celebrate.

[runrunningrunner]

@coffeeandmuscles

🤪

[kcowgill]

coffeeandmuscles replied to your photoset: 5/31/2019 20.02 miles/32.22 kilometers What a...

Took me a minute to remember why you were confused at the hand off. I’m like…but you did hand off to me! Lol. Now I remember…I was asleep in the grass ��

So as I’m closing in on mile 33 I’m looking around and I can’t even figure out where the exchange is... I see a woman with hair kinda like yours look RIGHT AT ME and say “HERE I AM! I’M HERE!” and I’m totally like “Oh yeah that must be @coffeeandmuscles“ and I get a little closer and it’s totally not and then you magically appear in front of ... yourself?

[m0tiv8me]

💥💪FLEX FRIDAY!💪💥

Double shot cuz FRIDAY! Jump on the positivity train and flex on this day. Muscles, smiles, wins….any type of flex counts! Reblog add your own and keep the good vibes rolling! All aboard! 📢

🚂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂💪🙂 💨

@marine-corps-strong @bigbruthag @labrat-to-gymrat @runnersandheels @packbetawolves @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @cam-strong @whatyoustand4 @coolrunnerguy @lucky-jewels @thisismetryingx @justhiitit @emmasternerradley @love2bfit @qrfit @thoughts-sex-desires @runs-4-pinkcupcakes @50snfit @aravenlunatic @poh-fitblr @robertbecomes @weights-and-horror @fitveganlifts @coffeeandmuscles @beastly-fit @52fit-blog @run-mouse @jenfightsback @time-4-me-now @getfitinparadise @findingforest51 @mountainstogo @tri-ingagain @azkeldan @dannissunnyday @sweetreddelicious-57 @fitrosa @suzieb-fit @tenacioustam @wildgypsywind2 @dark-faeder @candygirl33 @onefitmama @robertbecomes @burritobowlz-n-bullshit @molicious05

[onefitmama]

Late to the party but I decided to hop on the 100 pushups challenge with @coffeeandmuscles and that group! Last 15 of my 100 today