#Coach Campanelli
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Randi Rah Rah & Coach Campanelli vs. GiGi Gianni & Amber Rodriguez • WOW Women Of Wrestling, 4/8/23
#Randi Rah Rah#Kelsey Heather#Coach Campanelli#GiGi Gianni#Amber Rodriguez#WOW#Women Of Wrestling#Pro Wrestling#GIFs
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Quick little study that i should really do more of before putting them in my fancier sketchbook 🫣🫣
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Posso dire che non sono per nulla sorpresa per come la Spagna ha giocato in questa olimpiade?? I campanelli d'allarme ci sono da tempo ma hanno preferito nasconderli con la propaganda forzata sul "cambiamento" che ha avuto la nazionale (specialmente con il ritorno di Patri). Era evidentemente che prima o poi la facciata sarebbe caduta e come le cose hanno iniziato ad andare male è stato un effetto domino.
D'altronde l'attuale coach è l'ex vice di Vilda...
No infatti ho visto una Spagna confusa e regredita (sembrava quella pre mondiali 2019) ed è chiaro che le cose non funzionano ancora. Il talento c'è, è innegabile (anche se Coll e Salma veramente una pochezza questa volta, le trovo abbastanza sopravvalutate) ma se hai Montse lì dove si pensa di andare? Se la RFEF vuole davvero voltare pagina, deve trovare subito un nuovo coach.
Parto con il primo dei totonomi: Tony Gustavsson.
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SDCC 2024: WOW - Women of Wrestling takes the Stage
SDCC 2024: WOW - Women of Wrestling takes the Stage #SDCC #SDCC2024 #ComicCon
For the very first time, WOW – Women Of Wrestling will present a special panel at this year’s San Diego Comic-Con. “WOW – Women Of Wrestling – Bringing WOW Superheroes To Life” on Friday, July 26 from 5:30 PM to 6:30 PM in Room 6DE at the San Diego Convention Center. Join co-owners Jeanie Buss and David McLane, along with WOW Superheroes Coach Campanelli and Genesis, as they discuss the…
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NEWS AND NOTES FROM PRESS ROW - Norwalk boys basketball runs out of steam, faces familiar situation as league approaches
@lorenkopff @JNIEL8 @VCHS_Athletics @VCHShoops @VCHSBaseball @Cerritoshs @GOGAHRHS @ahspioneers @johnglennASB @norwalk_high @whitneyvoice @BoscoBasketball) @sjbatheletics
December 21, 2023 By Loren Kopff • @LorenKopff on Twitter ANAHEIM-Considering how the beginning of the Edward Prange Memorial Basketball Tournament went for the Norwalk High boys basketball team went, head coach Brent Campanelli must be pleased with how it ended. The Lancers lost to Huntington Beach High by 34 points last Thursday, then bounced back to knock off Anaheim High 48-31 the next…
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━━━━━━ 𝖆 𝖓𝖊𝖜 𝖈𝖍𝖆𝖑𝖑𝖊𝖓𝖌𝖊𝖗 𝖆𝖕𝖕𝖗𝖔𝖆𝖈𝖍𝖊𝖘… 💋 〈 Below the cut is an intro for Michelle Chae of Chroma // Please 𝖑𝖎𝖐𝖊 𝖙𝖍𝖎𝖘 𝖕𝖔𝖘𝖙 to plot, and thanks for reading !! 〉
���𝖊𝖑𝖋-𝖎𝖓𝖙𝖗𝖔𝖉𝖚𝖈𝖙𝖎𝖔𝖓.
Hi again, friends !! This is Boone ( 19+ / MDT / HE & HIM ) and you may recognize me as the typist behind Vive’s maknae, Yoo Rioh. I’ve decided to bring in another muse! Like Rioh, Michelle’s just starting out in her career and I can’t wait to see her grow. ♡ To find out more, please read onwards !! I can’t wait until she gets to meet all of your muses !! Oh, here are a few trigger warnings to look out for if you continue to read: mentions of drug addiction and parental abandonment; mentions of slut-shaming and misogyny.
𝖖𝖚𝖎𝖈𝖐 𝖋𝖆𝖈𝖙𝖘.
MICHELLE RORIN CHAE, b. 19990620
BORN & RAISED IN VALLEY GLEN, CA
FORMER COMPETITIVE FIGURE SKATER
BC ENT / CHROMA & CHROMA EMBER
SUB VOCALIST, SUB RAPPER, VISUAL
𝖋𝖚𝖗𝖙𝖍𝖊𝖗 𝖎𝖓𝖋𝖔.
RESEMBLES KIM MINJEONG ( WINTER ) OF ÆSPA
SHE STANDS AT A MODERATE 163 CM ( 5 FT, 3 IN )
CISGENDER FEMALE, USES SHE / HER PRONOUNS
GEMINI CANCER CUSP, YEAR OF EARTH RABBIT
HETEROFLEXIBLE, KINSEY SCALE #2, CURIOUS
𝖉𝖊𝖊𝖕 𝖉𝖎𝖛𝖊.
TRAJECTORY / Michelle was born in Valley Glen, CA to David and Heesun Chae—the owners of a struggling restaurant in their neck of the woods. As a kid, she trained to become a figure skater, but when her father bailed on her and her mother because of a drug addiction, she couldn’t afford the expenses for coaching, etc. so she retired from it for now. / Instead of being able to truly enjoy her youth, she had to pick-up after school jobs in order to help her mom with bills, and for awhile, her only source of comfort was spent with guys that showed her affection. Her relationships with boys grossly gave her the title of a “whore” to her peers, so she sadly didn’t have many friends to lean on in high school. / Originally traveled to Korea to earn a nursing degree from SNU, but got scouted by BCE on her first day—prompting her to drop out of school to focus primarily on training. This enraged her mother as the plan was for her to become a nurse so they no longer had to worry about money. / After only a few months of training, she’s selected to debut as a member of Chroma. OTHER FACTS / Not mentioned in her biography is the fact that she grew up in a fairly religious family. Mom and dad were raised Christian, so they raised their daughter the same. She was never into church, though. She always felt as though she was being judged harshly by the others in attendance. Hell, she even thought that of her mother quite often. Her style was never as pristine as her mom would’ve liked and no one understood her interests in the occult, in anime, in video games, and so forth. By the time she was eighteen, she stopped showing up to service altogether—which her mom didn’t like, but respected nevertheless. / She still likes to skate in her spare time... but she doesn’t really have any nowadays. You’d think that she’d be in the dance line due to her past in performance, but since she stopped skating, she’s lost a lot of her flexibility and power. She hopes to improve though! / She’s never had many close female friends, so she looks forward to hopefully bonding with her members as they grow closer. This is something she wants to change about herself a lot. INSPIRATION / For Michelle, I pulled a lot of inspiration from a few different characters from television series, mainly Cassie Howard from Euphoria; Manuella “Manny” Santos from Degrassi: The Next Generation; Tessa Campanelli from Degrassi JH / High; and Britney Orton from We Are Who We Are, among others!
𝖕𝖊𝖗𝖘𝖔𝖓𝖆𝖑𝖎𝖙𝖞.
01. On the surface, Michelle’s reasonably pleasant to be around. She has a deep interest in people, especially those she’s close to, so if you’re a friend of her’s, she genuinely wants to know all about you and deeply cares about how you’re feeling / doing. Some might perceive this high level of intrigue as romantic, and she’s... not ever really going to confirm or deny those types of feelings. She’s a huuuge believer in love and doesn’t want to end up like her parents, but also has no idea what she’s doing when it comes down to it. She didn’t have the best example to look up to, so you know. 02. Michelle’s really talkative, and she’s witty, and she knows how to charm the pants off of most people, and while that’s loud and present in her character, she also has many faults. For one, her emotions are really strong and her mood is easily affected by others and events that occur in day-to-day life, so she has a tendency of being moody. That, and she also isn’t the best “rule follower” either. Does she care that there’s a dating ban in place for she and Chroma? Absolutely not. Did she experiment with drugs and alcohol in high school when they were forbidden to her? Yes. She’s not the best at making decisions, but she believes that taking risks shape better people... even if that belief’s a little skewed. 03. Some people say that she might be a little too “sweet” for her own good sometimes and she’s prone to getting her heart stomped on, but she’s not all that innocent. While she’s a huge believer in love, she’s not exactly good at it. She enters in and out of relationships all the time, and she loves the honeymoon phase, but whenever it starts to get too “real,” she gets nervous and bails. Abandonment issues FTW? A very strong possibility. 04. She’s also empathic to a fault on occasion. It’s easy for her to pick up on the emotions of others and it’s hard for her not to carry them on her shoulders. She’s had a difficult time learning that boundary for herself, and well, at this point, she doesn’t even realize that it’s a thing. Mother taught her how to be kind and nurturing towards loved ones, but she can take it to a degree that isn’t healthy for anyone—especially if love / romance is involved. 05. Her chattiness can sometimes land her in trouble, but that’s because she has a hard time filtering what she says. Her mind runs a mile a minute and her speaking patterns are similar, so sadly, she can’t control what comes out of her mouth sometimes... pray for her.
𝖍𝖊𝖆𝖉-𝖈𝖆𝖓𝖔𝖓𝖘.
01. If I were to make any sort of “claim” on what I imagine her voice sounding like, it’d be a lot like J from STAYC, maybe with a little mix of fromis_9′s Seoyeon. There’s a delicate husk there, and it’s a little lower than the others, but it’s extremely recognizable and unique. That is her biggest asset as a singer and rapper. She’s not had enough time to truly make drastic improvements to either skill given her short stint as a trainee, but she’s working really hard to get better and doesn’t want to be seen as just a pretty face forever. 02. Dance-wise, she’s actually pretty strong—just nowhere near as trained as Chroma’s dance line. Due to her extensive background in figure skating ( and a little bit of ballet ), she’s got a really natural gracefulness to all of her moves; a fluidity that allows for strong body rolls, etc. Additionally, she focuses on clarity and sharpness, angles, as that’s what she’s most familiar with. Michelle also has great control of her hip-area and often adds variations to moves using her hips. If I were to select a reference, I’d say Oh My Girl’s Arin and TWICE’s Mina. Some of her faults are that her movements are often too light and soft, so whenever power is needed, she lacks strength there. She also has a tendency of making choreography look a little “sensual” without necessarily intending to. 03. Loooves when people call her Mish or Chelle/Shell. Honestly, she adores nicknames—both giving and receiving them. She’s also a heavy user of pet names in conversation, but tries her best to stop if people are uncomfortable with it. 04. Michelle’s typically not afraid of making her affections known, even early on. She’s the type that’ll definitely hit on you if she thinks you’re handsome / attractive, and goes with the flow if the person responds positively. If she gets really cozy with you, she can come off as clingy in the beginning, but that typically subsides with time. That’s applicable to both her friendships and her romantic relationships. 05. Her public image is similar to that of Alice in Wonderland and Snow White—beauties with fair skin and wide eyes; imaginative and curious; trapped in purity and sweetness; soft, feminine, and delicate—but with a slight “edge” because of her rapping and quick wit. It’s hard for her to keep up with it all the time—especially when she’s a bit different personally—and she’s barely starting in her career. She hopes it evolves over time. 06. She’s decided to go by her Korean name as an idol because it made the most sense, to be honest. Though, a few other stage names tossed around were: Chelle, Wooah, Hayan, Rozy, and Baekseol. In the end, she’s happy she’s just Rorin or Michelle to everyone.
𝖕𝖑𝖔𝖙-𝖑𝖎𝖓𝖊𝖘.
This section will be updated when her plots page is complete. Please look forward to it !! I’m getting it done as fast as I can. In the meantime, I’m happy to brainstorm and look over your muses’ plots pages too !! ♡
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Anzio Waterpolis, Inizia con il botto l’Under 20 Nazionale di Murgia
Anzio Waterpolis, Inizia con il botto l’Under 20 Nazionale di Murgia
Vittoria esterna contro lo Zero 9 a Roma nella prima giornata di campionato. Campionato nazionale under 20- Roma 24.01.2021 Zero9 Rm – Anzio pn 5-16 (0-4)(2-4)(2-5)(1-3) Anzio pn: Castaldi, Accardo (1), Vulcano, Pisa, Costantini (3), Nori, Dello Iacono, Lucci (7+1R), Campanelli, Fratarcangeli (3), Grossi (1), Monti. Coach Massimiliano Murgia Sup numerica: Zero9 1/12 +1/1R; Anzio Wp 4/6 +…
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LONGMEADOW — As women continue to experience the devastating impact of unemployment due to COVID-19, representing close to 60% of all lost jobs this spring, the food-service, hospitality, retail, and travel industries have been some of the hardest hit.
Further delivering on its mission of empowering women, at a time when many are forced to reimagine their lives, Bay Path University is offering a free three-credit online undergraduate college course in August. The course, “Fundamentals of Digital Literacy,” will help women expand their digital technology skill set and be better prepared for the workforce of the future. The course is offered through The American Women’s College, Bay Path University’s fully online division designed to fit busy women’s lives.
“We hope this free course inspires women to look to a better future through education at a time when they are experiencing such uncertainty,” said Carol Leary before her recent retirement as Bay Path president. “This is our way to offer women an opportunity to discover the benefits of online learning. We have deep experience serving women in a proven college format resulting in a graduation rate that is 20% higher than other adult-serving online programs.”
“Fundamentals of Digital Literacy” is a six-week, three-credit course in which students will examine best practices for utilizing social-media and digital-communication tools in the workplace. In addition, they will learn practical skills for a digital world and gain an increasing awareness of the risks of digital communication essential in all fields. By mastering the fundamentals of computing technology and demonstrating digital literacy, women who complete the course will have developed the computer skills needed to thrive in a 21st-century workforce that is continually changing.
Leaders in the Women in Travel and Hospitality and Women in Retail Leadership Circle organizations are sharing this free course opportunity with impacted employees impacted. The course offering is not exclusive to these groups, however, and any woman in sectors affected by COVID-19 are welcome to enroll.
“At a time when the retail industry has been dramatically impacted, it is refreshing to see Bay Path University, an institution dedicated to advancing the lives of women, provide an opportunity for women in our industry to gain a valuable skillset and college credits,” said Melissa Campanelli and Jen DiPasquale, co-founders of the Women in Retail Leadership Circle.
Unlike other online degree programs, students enrolled in classes through the American Women’s College at Bay Path University are able to get immediate feedback on individual academic performance. They also get the support they need to excel in the program, such as coaching, counseling, virtual learning communities, and social networking. The courses are designed to help provide the flexibility women need to engage in their studies, while still balancing their daily lives, jobs, and families.
As a result of the innovative approach to learning offered through the American Women’s College, women successfully earn degrees at higher rates than national averages, the institution notes. The model has been widely recognized by industry experts, the federal government, and granting agencies since its inception in 2013. Most recently, the American Women’s College was awarded a $1.6 million grant from the Strada Education Network to use its unique model to close the digital-literacy gap for women.
Enrollment in this six-week, three-credit course is subject to availability. This offer is intended for women who are first-time attendees of Bay Path University. Active Bay Path University students and those enrolled within the past year are not eligible for this offer.
Any student enrolled in this course who wishes to officially enroll into a certificate or degree program at the American Women’s College or Bay Path University must submit the appropriate application for admission and be accepted according to standard admissions guidelines.
To register for the course, visit bpu.tfaforms.net/41. The registration deadline is July 20, and enrollees will have course access on July 27. For more information, visit www.baypath.edu/baypathworks.
The post Bay Path Course Aims to Help Women in Food Service, Hospitality, Retail, Travel appeared first on BusinessWest.
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PESARO – La Samb Basket festeggia la seconda vittoria consecutiva del 2020 dopo quella di settimana scorsa al PalaSpeca contro Chieti e va a vincere 57-55 sul parquet di Pisaurum.
Il nuovo anno sorride ai rossoblù di coach Daniele Aniello, che a Pesaro lottano fino alla fine e portano a casa una partita tiratissima su ogni possesso. Decisivi gli ultimi 5 punti firmati dal gioiellino di casa Luca Quinzi (7 in totale per lui), che ha inflitto il colpo del k.o ai padroni di casa.
Il primo periodo si chiude con Pisaurum avanti 15-12, ma nel secondo la Samb rimonta e all’intervallo lungo si va con il punteggio di 26-23 per Tarolis e compagni. Il match continua ad essere equilibratissimo anche nella ripresa e, dopo il momentaneo 45-43 per Pisaurum al termine del terzo periodo, il cuore rossoblù batte fortissimo nell’ultimo quarto.
Stonkus e Tarolis top scorers con 18 punti a testa, ma tutto il roaster va applaudito per il carattere messo in campo. La Samb sale a quota 12 in classifica, ad un passo dalla zona playoff. Ecco il tabellino del match:
Pesaro: Cercolani 16, Giunta S. 11, Giunta F. 12, Vichi 8, Sinatra 4, Campanelli G., Pierucci, Campanelli I., Gattoni ne, Chessa 4. All. Surico
Sambenedettese: Ortenzi 2, Stonkus 18, Tarolis 18, Volpe 7, Quinzi 7, Pedicone, Roncarolo, Janssens, Castorino ne, Acciarri ne, Di Eusanio 5. All. Aniello
Parziali: 15-12, 8-14, 22-17, 10-14. Progressivi: 15-12, 23-26, 45-43, 55-57. Usciti per 5 falli: nessuno
Arbitri: Pedini e Ricci
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Golden Goose Scarpe Outlet Scopri gli usi del nuovo potenziale di reddito
Ci teniamo ancora in contatto e come risultato ogni tanto e semplicemente ho una grande e-mail grazie a lui per non parlare del fatto che Golden Goose Scarpe Outlet robabilmente mi dirà il tasso più aggiornato che mio marito abbia trovato anche le informazioni delle politiche di auto assicurazione azienda. Puoi creare il duplicato. Fornisci di non averlo consumato che può essere così estremo, ma i proprietari possono sperimentare un'enorme abitudine utilizzando il controllo su Internet per i tassi di assicurazione auto. Difficilmente fa male e risparmia molti soldi quando si è a un budget riparato con esso può anche essere esperto se qualcuno sta tenendo il passo combinato con ciò che le aziende online di assicurazione auto stanno facendo pagare fino a giorni. La confusione media e il trambusto si sono rivelati essere il sito web in cui siamo tornati in giro per l'aula scolastica con tutti coloro che si aggiravano per il ritorno a cercare i loro pantaloni. Mentre guardavo verso la parte superiore della stanza, in generale, mio marito e io abbiamo visto Shaun! Mi sono sbagliato ?! Ha sofferto da lui finito fuori ?! Modi ?! Oh abilmente. 'Plop, Plop, fizz, fizz.oh che ogni sollievo.' Coppia di numeri pandematici evitata. Golden Goose Outlet robabilmente non farà un nuovo bene grazie al fatto che gli innamorati contano questo ggdb fino all'Armageddon, ma le cose potrebbero provare a farti seriamente meglio. per pochi istanti. fino a quando non paghi il cartellino del prezzo di vendita completo per proteggere a Arrowhead il sabato. così come il prezzo di contropartita compreso un serbatoio Golden Goose Scarpe Donna ettico di gas principale per concessioni. eppure sto divagando. A meno che la tua azienda non sia sistematicamente sistemata per dare inizio al tentativo, le opportunità neo praticamente ovunque sono in viaggio per permetterti di utilizzare facilmente un reddito. Nel nostro lavoro per un Broad Marketer ho semplicemente incrociato un buon numero insieme a persone che stanno anche esplorando per un sit facile e potente. Cercheranno sicuramente di permettere loro di ottenere un po 'per quasi nulla! Oppure la persona sta cercando la mia vita per implementare il proprio lavoro per ognuno di loro. Anche se mi piace molto nel mercato per mostrare a qualcuno cosa fare per essere in grado di fare risorse online, uno ricorderà di non fare quei lavori su di loro. Il mio sarebbe diventato un disagio nei confronti dei tuoi figli se il metodo fosse stato fatto. Il consulente natural coach aka probabilmente ti suggerirà dei modi per includerli, ma tu vorrai decisamente andare avanti lasciando un sacco in più di quanto facciano tutti ora, e probabilmente farlo così è più facile. Ma ancora c'è molto di più in competizione per farci scoprire positivamente. Tienili organizzati. Più in alto che mai, i supervisori assoldati sono bombardati da applicazioni durante il processo di assunzione. Indubbiamente i tuoi gestori paganti sono senza dubbio l'installazione che ha strumenti come ad esempio il reclutamento della programmazione del software in modo che possano ridurre i costi del complesso richiedente da monitorare e dirigenti. Uno a che fare con le prime e più importanti cose che una persona richiederà per ottenere il passo 2 o 3 o più strategie perché lavorare come per te. Il modo semplice per essere certi che l'azienda lavori con te è in realtà semplice, le persone hanno bisogno che tu possa avere un po 'di idee per l'energia per consigliare di minimizzare le tue perdite, nonostante il miglioramento di tali fondi. Mantieni le tue vecchie Golden Goose Saldi sclamazioni. BACIO. indicando mantienilo semplice. La considerevole complessità di questa particolare strategia è considerata la cosa che molto probabilmente andrà la questione e il tutto più probabilmente con ogni probabilità di non funzionare. Ci sono un sacco di spense provate e come risultato procedure semplici fuori attualmente lì. Un conto personale viene raramente estratto durante una sorta di esercitazione antincendio, ma non è stato troppo difficile. Ho pregato per i campanelli 'all-clear' per la cerimonia nuziale, prima che qualcuno prestasse attenzione a iniziare un totale. Se Jeff fosse stato smascherato, ogni cosa andrebbe persa. Che tutto questo campanello libero vada in una porzione molto breve e che il primo problema sia stato evitato. non ci sarebbe praticamente nessun vantaggio.
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GiGi Gianni & Amber Rodriguez vs. Randi Rah Rah & Coach Campanelli • WOW Women Of Wrestling, 4/8/23
#GiGi Gianni#Amber Rodriguez#Randi Rah Rah#Kelsey Heather#Coach Campanelli#WOW#Women Of Wrestling#Pro Wrestling#GIFs
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Le competenze del coach: gestione dello stress
Siamo arrivati alla conclusione di questa serie di blog sulle competenze del coach che possiamo utilizzare a nostro vantaggio per ridurre i conflitti e costruire relazioni efficaci; oggi parliamo della gestione dello stress. Se hai perso i post precedenti ecco il link https://allavoroconsara.tumblr.com/post/171557001803/le-competenze-del-coach-intelligenza-emotiva
Ti è mai capitato di perdere la pazienza a lavoro e di portare questa sensazione anche dentro le mura domestiche, di arrabbiarti con i tuoi cari per motivi futili oppure di aver paura di non riuscire a svolgere al meglio il tuo lavoro; fumare un pacchetto di sigarette o svuotare il distributore automatico perché sei così stressato da non sapere cosa fare?
Sappi che un certo livello di stress è normale ed in alcuni casi può anche essere positivo ma troppo stress interferisce con la tua performance ed impatta non solo la tua vita lavorativa ma anche quella privata e ha risvolti negativi sulla tua salute e sulle tue relazioni.
Oramai lo stress è qualcosa che accomuna 2 italiani su 5; i campanelli d’allarme sono stanchezza cronica, calo di energia, mancanza di passione, disturbi fisici, comportamenti inadeguati, impazienza, cattivo umore… Quando al mattino ci alziamo ed è faticoso cominciare la nostra giornata è segno che qualcosa ci pesa. E allora riflettiamo a cosa è dovuto questo stress, è davvero il luogo di lavoro, i colleghi o l’azienda specifica che causano il problema o questa è una cosa che accomuna le esperienza pregresse e che si manifesta anche in ambienti extra-lavorativi?
In questo caso e a prescindere dalle ambizioni o obiettivi che ti sei posto, dall’azienda in cui lavori o dai tuoi colleghi, ci sono delle cose che puoi fare per ridurre lo stress, migliorare la tua soddisfazione e benessere nella vita privata e a lavoro:
1) Parlane. Parlare di come ci si sente è il primo passo per ridurre lo stress e riconquistare la calma. Quindi parlane con i colleghi, con il capo e con chi ti vuole bene (familiari e amici).
2) Pensa alla salute. Quando si è stressati è facile dimenticarsi le buone abitudini fisiche e alimentari ma quando fai attività fisica e mangi sano il tuo corpo è più reattivo e tu sei più propenso ad essere resiliente:
- Fai attività fisica, può essere sufficiente concedersi una passeggiata
- Fai esercizi a lavoro (es. un massaggio alla testa\collo\faccia o esercizi di respiro profondo)
- Mangia uno snack ma attenzione a zuccheri e carboidrati (puoi mangiare un frutto o una manciata di noci)
- Riduci il consumo di caffeina, alcool e nicotina (da evitare del tutto nei picchi di stress)
- Concediti un buon riposo. Spegni i devices elettronici almeno un’ora prima di andare a dormire, evita attività stressanti e stimolanti come leggere le e-mail per esempio. Leggere e ascoltare musica stimolano il sonno.
3) Mantieni un equilibrio tra la vita privata e lavorativa. Non prenderti la responsabilità di troppe attività, delega e sii pronto a fare dei compromessi. Ritagliati del tempo libero durante la settimana da dedicare a te stesso, a un'attività che ti rilassi e liberi la mente.
4) Metti un freno al tuo ego. Essere perfezionisti, avere tutto sotto controllo, avere paura del giudizio degli altri non porterà che stress nella tua vita.
5) Sii proattivo. Non lasciare che le attività diventino urgenti, non procrastinare ma pianifica per tempo.
6) Chiarisci il tuo ruolo e le tue attività così da smettere di dedicare tempo alle cose che non ti competono.
7) Organizzare i compiti in ordine di importanza, programmando quelli più difficili al mattino quando sei più riposato.
8) Dedicati ad attività che ti appagano e mettono in luce i tuoi talenti. Potresti chiedere che ti vengano affidate attività in questa sfera e\o ampliare i tuoi compiti; fare le cose che ti piacciono ti porterà grande soddisfazione.
9) Coltiva la tua creatività. Le capacità creative non le posseggono solamente gli artisti, per esempio risolvere i problemi in modalità diverse dallo standard è una capacità creativa che aiuta a riappropriarsi della propria dimensione essenziale e quindi porta benessere.
10) Ridi. Non c'è niente di meglio di una buona risata per combattere l'ansia. Ridere fa aumentare la quantità di ossigeno che si respira, stimola il cuore, i polmoni e i muscoli e aumenta l'endorfina producendo un effetto rilassante. Mai provato lo yoga della risata?
In definitiva…
… per eliminare lo stress è necessario lavorare sulle abitudini, eliminarne alcune che causano stress per aprire le braccia ad altre che portano benessere e tranquillità; questo vuol dire modificare la relazione con sè stessi e l’ambiente in cui si vive.
Ti voglio lasciare con alcune opportunità, contattami se vuoi incrementare le tue chance di riuscita:
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Tieni vivo il mio blog, dimmi cosa ne pensi di questo post o che argomenti vorresti che venissero trattati.
Ciao :)
Photo by pixabay.com
#coaching#lavoro#Ricerca Lavoro#mentoring#positivemindset#positivethinking#benessere#crescitapersonale#Business#consulenza#Orientamento#carriera#motivazione#equilibrio#leadership
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What’s happening in the RIIL World: December 12, 2017
COMPILED BY CAROLYN THORNTON
RIIL Director of Multimedia Content
News and notes from around the RIIL . . .
PHOTO/CAROLYN THORNTON, RIIL
Cumberland wrestling coach Steve Gordon shown accepting the 2017 R.I. Interscholastic League Team of the Year award last spring, has announced that this will be his 50th and final season as the Clippers’ head coach.
From InterMat: The coach and his wife: Steve and Judy Gordon together have become face of Cumberland wrestling...Full Story.
"The Gordons are special people. The lessons they taught us go beyond wrestling,” former wrestler, now high school math teacher Kyle LaBranche says of Judy Gordon and her husband Steve, who has embarked on his 50th and final season as Clippers coach.
From The Call: FROM CHEERS TO LEADER: Former Patriots cheerleading captain, Woonsocket's Brittany Dickie is named dance trainer for squad...Full Story.
“If it wasn’t for the Patriots, I wouldn’t have been able to do the types of things or visit the places that I did,” Dickie told The Call. “It’s helped me grow as a woman and I guess allowed me to become a leader now.”
PHOTO CREDIT/THE CALL
From The Call: Former New England Patriots fullback Patrick Pass enjoying role as Woonsocket High's defensive coordinator...Full Story.
“I didn’t have this type of leadership growing up, but I know it’s important to go back in the neighborhood and give these kids love, appreciation and respect,” Pass told The Call. “It’s about getting them on the straight and narrow now because there’s a lot of distractions.”
PHOTO CREDIT/THE VALLEY BREEZE
From The Valley Breeze: Short calls it a career at Brown...Full Story.
Before her 25-year stint as Brown women’s volleyball coach, Diane (Garceau) Short was a four-sport star at Woonsocket High School, earning All-State in basketball and volleyball, and also spent six years as an assistant girls volleyball coach at her alma mater.
Providence Gridiron Club Hall of Fame inducts six; honors Voice of the Rams’ Norman
The Providence Gridiron Club Hall of Fame’s Class of 2017, included six individuals with strong RIIL ties: Jack Jordan, an All-State football and baseball player at St. Raphael in the mid-1950s, who went on to play and coach at the collegiate level; Mike Salomone, a player at Central Catholic of Norwalk, Conn., then coach at Narragansett High School, North Kingstown High and Bryant College; Michael Gibbons, a two-time All-Stater at Rogers High School and now Hope High coach; Frank Iannetta, longtime football coach, as well as a high school and collegiate football and basketball official; John Abbate, a star at Woonsocket High School in the early 1970s, who has been a longtime football official in Rhode Island and is Burrillville’s athletic director, as well as an active member of several boards and commissions, including the National Federation High School Football Rules Committee and the R.I. Interscholastic Injury Fund; and, Tom Milewski, Cranston West’s defensive coordinator, as well as an active member of both the R.I. High School Football Coaches Association and the Providence Gridiron Club.
At the induction, held last month in Quonset, the Gridiron Club also presented a Meritorious Service Award to Jim Norman. The longtime “Voice of the Rams,” Norman served as past President of the Gridiron Club four times and has been named one of the 40 "Most Influential Persons in Sports" in Rhode Island, serving as URI Sports Information Director and a high school sports columnist for the Providence Journal among his many roles in the R.I. sports community.
PHOTO COURTESY/BRUCE MASTRACCHIO
Providence Gridiron Hall of Fame Class of 2017 pictured from left to right, Mike Salomone, Mike Gibbons, Jeff Jordan, Frank Iannetta, John Abbate and Tom Milewski.
Ponaganset Hall of Fame inductS seven
The Ponaganset Athletic Hall of Fame inducted seven student-athletes at its seventh annual banquet this fall. Honored for their “significant contributions to athletics,” the 2017 Induction Class included: John Donovan, Jack Ferns, Jacob T. Keeling, Stephen Robin, Josh Smith, William Tenaglia and Joseph Zajac.
PHOTO COURTESY/PONAGANSET HALL OF FAME FACEBOOK PAGE
Portsmouth inducts inaugural Hall of Fame Class
Portsmouth’s first class of inductees into the PHS Athletic Hall of Fame featured the following individuals and teams: Ray Sullivan (posthumous), Jimmy Martin (posthumous), Dick Thibault (posthumous), Pete O'Hara (posthumous), Richard Heisler (posthumous), Ray Ainsworth, Richard Travers, Ray Sabourin, Joe Narcizo, George McGaw, Joseph Flood, Maureen Ford, Roger Vierra, Ed Akucewich, Peggy Matteson, Sandy Reynolds, Del Martin, 1968 Golf Team and 1968 Football Team.
From The Newport Daily News: TRUE PATRIOTS Portsmouth High School announces inaugural class of athletic hall of fame
Several individuals, 1991 football team inducted into Johnston Hall of Fame
Former Johnston football coach Tony Centore and his 1991 Class B Super Bowl Champion team were among those inducted into the Johnston High School Athletic Hall of Fame this fall. The Class of 2017 also included: Patrick Ryan, William Pike, Michael Morsilli, Brittany Valentine, and Victoria St. Angelo. Michael Crawley and Matthew DiIorio were presented with the inaugural Gary V. Mazzie Lifetime Achievement Award.
From the Johnston Sun Rise: JHS Athletics Hall of Fame 2017 induction class announced
Eight individuals, ’01 girls soccer team inducted into Cumberland Hall of Fame
The Cumberland High School Athletic Hall of Fame’s Class of 2017 featured the following standout athletes and coaches: 2001 Division II Champion Clippers girls soccer team, All-State swimmer and soccer player Valerie Grow, All-State field hockey standout Michaela Murray, All-State track and field athlete Dana Skorupa, All-State baseball player David Rodrigues, longtime coach Varnam Elliott, All-State soccer and track and field star Stephanie Ferreira, All-American hammer thrower Matt Campanelli and All-State basketball player Sandy Perry.
EG Wall of Honor’s Class of 2018 announced
The East Greenwich High School Wall of Honor Committee has announced its selections for the Class of 2018: John Chandler (Class of 1966), Diane McDonald (Class of 1969), Dr. Bernice Pescosolido (Class of 1970), Guy Asadorian (Class of 1982) and Matt Plain (Class of 1994).
The Wall of Honor ceremony will be held at East Greenwich High School in April at a date to be announced. For more information or to recommend someone to be considered for "The Wall,” contact Committee Chairman Bob Houghtaling at (401) 230-2246 or Bruce Mastracchio at [email protected].
#East Greenwich#Ponaganset#Portsmouth#Johnston#Providence Gridiron Club#Mount St. Charles#Woonsocket#Cumberland#Carolyn Thornton
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CIF-SS D IV Basketball AA PLAYOFFS : Road warrior Norwalk squad stuns fourth-seeded St. Margaret’s behind starting unit
CIF-SS D IV Basketball AA PLAYOFFS : Road warrior Norwalk squad stuns fourth-seeded St. Margaret’s behind starting unit @cerritosnews @lorenkopff @abcsupt @armandovargas @JNIEL8 #BDrivenSports @pgf #boysIImen #koltenwong #MLB #NFL #DwayneWashington #Josh
By Loren Kopff • @LorenKopff on Twitter
SAN JUAN CAPISTRANO-The Norwalk High boys basketball team has played inside the friendly confines of its own gymnasium just three times since Dec. 9. Despite being on the road for over 75 percent of the season, the Lancers and head coach Brent Campanelli don’t mind.
Being on the road does have its perks and the Lancers used that to their advantage as…
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G.I. Jane vs. Coach Campanelli • WOW Women Of Wrestling, 7/22/23
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Genesis & Ice Cold vs. Randi Rah Rah & Coach Campanelli • WOW Women Of Wrestling, 6/10/23
#Genesis#Ice Cold#Randi Rah Rah#Kelsey Heather#Coach Campanelli#WOW Superheroes#Women Of Wrestling#Pro Wrestling#GIFs
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