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terryexports · 4 years ago

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4 Tips For Using Moringa Powder

As an individual culinary expert with an eye on nourishment, I am continually searching for approaches to make plans that are sound and fulfilling. My name is Katie Simmons and I'm an expert gourmet specialist situated in Chicago. A large number of my customers love the comfort and fulfillment of heated merchandise, particularly biscuits and bread. It's such a huge amount of simpler to pack a Banana Walnut biscuit for their drive to work, as opposed to attempting to eat a spinach plate of mixed greens.

Furthermore, with regards to kids, they are frequently bound to eat up a Green "Boo-Berry" Goblin flapjack than to jump into a bowl of kale. This is one reason I was so eager to run over the moringa powder. One little bundle (10g) packs 3 g of fiber and 3 g of protein! Besides, there's Vitamin A, calcium, and Iron–all basic for a sound eating routine. It resembles a multivitamin in a leaf.

SUPER-GREEN YOUR BAKING: 4 TIPS FOR USING MORINGA POWDER

Basically, what I love most about Moringa India is that I can "amp-up" the sustenance in my bread and biscuits by just adding it to any formula. I've been utilizing this super-green powder in my preparation for a couple of months at this point. Here are a couple of stunts I've learned, for effectiveness with Moringa powder heating.

1. Recollect THE COLOR – IT'S GREEN!

I've made biscuits for youngsters who cherished this green tone, while I've seen grown-ups glare at it. You have two alternatives here: grasp the shading or shroud it. In case you're grasping it, flavor your biscuits with mint concentrate for a "Super-Minty" biscuit. In case you're concealing it, utilize the powder in chocolatey plans like brownies or chocolate biscuits.

I love the shading, and how I don't need to add counterfeit colors to my plans altogether for visual pleasure.

2. START WITH A LITTLE MORINGA

Start by subbing only 2 tbsp. Of your flour with the Moringa powder from Moringa Powder Exporters in India. Ensure you like the taste and the surface holds up before adding more. For a whole formula, state 12 biscuits, with 2 tablespoons of moringa powder, every biscuit is getting between 1/2 teaspoon – 1/3 teaspoon of moringa. That is an incredible moringa serving size for youngsters.

They'll get a decent portion of "tricky greens" while not being gotten some distance from a "veggie" taste. Although if your children love the flavor of veggies, at that point a large portion of your work is as of now done! On the off chance that that is making you can't help thinking about How Often You Should Eat Moringa, Kuli offers a thorough article on that as well.

3. FOLLOW THE FOURTH

An overall general guideline when subbing flour is to just trade out ¼ of the blend. For instance, for a formula that calls for 1 cup of wheat flour, you can utilize around ¼ cup of Moringa powder + ¾ cup wheat flour. If you add more than this, the player most likely won't get has a lot of rising and have the surface you need. Consequently the idiom "follow the fourth."

4. Filter WITH THE DRY INGREDIENTS

Add the moringa powder to your dry fixing combine and filter everything. It's imperative to do this before coordinating any wet fixings, similar to eggs or spread.

This filtering will help guarantee the powder is equitably blended in the player, and furthermore, assist you with trying not to bunch of Moringa Seeds Exporters in India.

Reward: NEED RECIPE IDEAS?

Presently it's an ideal opportunity to focus on and get heating! Here are four brisk plans to get you roused:

For treats, add mint concentrate and small scale chocolate chips for "Mint Chocolate Chip Cookies." In hotcakes, add to your flapjack blend in with blueberries for Green Goblin "Boo-Berry" Pancakes.

In bread, add moringa to zucchini bread to amp-up the green tone. In brownies, sneak into chocolate brownies. Nobody will realize they're getting in their day by day greens while making the most of your scrumptious treat. If you need more thoughts on the most proficient method to make kid-endorsed moringa plans, look at our article with 10 Ways to "Moringafy" Recipes for Children, or investigate the moringa plans that Kuli offers.

#MoringaIndia #MoringaPowderExportersinIndia #MoringaSeedsExportersinIndia

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lowcarbnutrients · 5 years ago

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Gluten-Free Flour Guide and Simple Substitution Reference

The globe of gluten-free baking is both fantastic as well as challenging - the outcomes can be unbelievably tasty, yet it can take some trial and also mistake to uncover the very best gluten-free flour mixes and also which powders to utilize and also when.

We have actually invested years experimenting with both wonderful and also savory gluten-free baked goods (a difficult work, we understand) and have actually discovered a whole lot along the way. Utilizing this A to Z gluten-free flour overview, you can skip the flops and also rock-hard gluten-free muffins and go right to the scrumptiousness.

The most crucial thing to know about collaborating with gluten-free flour choices is this: you must blend multiple flours together for the finest results. Utilizing a single gluten-free flour will cause those hockey puck cookies that no person intends to consume. So generally, when you are replacing a gluten-free flour for a wheat flour, or a gluten-free flour for an additional gluten-free flour, you'll need to mess around a bit as well as see what jobs best for you.

Without more ado, here are some of our well-liked gluten-free flour choices and the very best way to use them.

Almond Flour

What is it?

Take raw, blanched almonds, grind them to a great flour and also you have almond flour. You can likewise buy machine made almond flour, which is finer in appearance, or conserve your almond pulp and blend it up right into almond flour. This and various other nut flours-- such as hazelnut, walnut, pecan as well as seed flours-- add healthy protein, fiber and vibrant taste to grain-free and gluten-free baking.

Best for: Cookies, cakes, muffins, hearty crusts, pancakes, collapse toppings. Heavily used in Paleo diet regimen recipes.

How to substitute: Consume to 25% of nut flours in gluten-free flour mixes.

Amaranth Flour

What is it?

The little entire grains that make an unusual breakfast cereal can also be ground right into a great flour. Amaranth is rich in protein and also has a grassy, earthy taste.

Best for: Due its verdant flavour, utilize it in mouthwatering dishes like pizza dough.

How to substitute: Swap it 1:1 from glutenous flour

Arrowroot Flour

What is it?

Arrowroot flour is a great flour that comes from the arrowroot plant (you may additionally see it classified as arrowroot starch or arrowroot powder). It looks extremely similar to corn starch, potato starch as well as pudding starch.

Best for: Use it as a thickener in position or corn, potato or pudding starch. It's additionally valuable when you require any type of sort of dough to stick together.

How to substitute: Substitute arrowroot flour 1:1 in location of corn, potato or pudding starch. When using it in cooking, purpose to run out than 20% arrowroot in your gluten-free flour mix.

Bean Flours

What is it?

Dried beans can be ground into flours as quickly as grains can. Chickpea flour-- likewise referred to as garbanzo bean or ceci flour-- is utilized for flatbread in the south of France. Lentil flour turns up in Indian cuisine. Fava beans become flour as well as turn up in some commercial gluten-free baking blends. They are all abundant in healthy protein as well as fibre.

Best for: You can use bean flours in both wonderful and mouthwatering meals, yet use them in small doses as their flavour can be overpowering.

How to substitute: Utilize up to 25% of bean flours in gluten-free flour mixes.

Buckwheat Flour

What is it?

Buckwheat flour is made from ground buckwheat. Has an abundant, nutty flavour and an extremely high dietary worth, making it prominent in numerous nations, specifically in Asia. Buckwheat is the fruit of the buckwheat plant and has no connection to wheat or yards - so it is a 100% gluten-free flour.

Best for: Muffins, cookies, pancakes, waffles as well as breads

How to substitute: Amount to 50% of buckwheat flour in your gluten-free flour mixes

Coconut Flour

What is it?

This gluten-free flour is made from coconut that's been dried out as well as ground. It's very thick, high in protein as well as it's the most fibrous of all of the flours. That's why you'll require to include at the very least an extra 1/4 cup of fluid to your dishes when using it. It's commonly utilized in Paleo diet dishes and also pairs best with eggs - so it doesn't always function in vegan recipes.

Best for: Points that do not require to increase very much like pancakes, cookies, waffles and crusts

How to substitute: Coconut flour absorbs a great deal of liquid, so use 1/4 cup of coconut flour in area of 1 cup glutenous flour (or one more gluten-free flour). You'll additionally require to include an additional 1/4 mug of liquid.

Millet Flour

What is it?

Mild and ever-so-slightly wonderful, millet is a versatile grain that is abundant in magnesium, nature's relaxant mineral. It takes in the tastes of the foods bordering it, making it a really neutral gluten-free flour to make use of. Millet flour lends a crumbly appearance to breads and muffins and also is the least allergenic of all the grains.

Best for: Breads, muffins, cookies, cakes, crusts

How to substitute: Consume to 25% of millet flour in your gluten-free flour mixes

Oat Flour

What is it?

Oat flour is merely made by grinding whole grain oats in the mixer or blender. It's rich in soluble fibre and also it's great for stabilizing blood glucose degrees. Something you require to make certain if using oat flour is that it's 100% gluten-free. While oats are naturally gluten-free, they are frequently planted as well as processed along with wheat, resulting in cross contamination. Buy certified gluten-free oats for grinding right into flour, or licensed gluten-free oat flour.

Best for: Breads, muffins, cookies, cakes, crusts, granola, fruit crisps, scones

How to substitute: Usage up to 20% of oat flour in your gluten-free flour mixes

Quinoa Flour

What is it?

As a grain, quinoa is nutty as well as delicious. As a flour, quinoa is a little bitter. It's packed with protein, however the texture includes density to gluten-free baked products. Use a little quinoa flour in mix with other gluten-free flours for the added protein boost without the resentment. You can also salute your flour in the stove to amp up the flavour.

Best for: Tasty baked goods like biscuits, flatbreads, zucchini bread or herbed muffins

How to substitute: Due to its high healthy protein content, you can use this 1:1 for wheat flour, but we recommend just making use of up to 25% in baking mixes.

Rice Flour

What is it?

When farmers harvest rice, they shuck the grains of its external husk, which are inedible. What is left after this procedure is brownish rice. If the farmer likewise gets rid of the bacterium as well as bran from the rice grain, she or he is left with white rice. Wild rice flour is made from the first type of rice, and also white rice flour is produced from the latter. Whether it is brownish or white, each type can be ground right into rice flour. This is a terrific base for gluten-free baking.

Best for: All type of gluten-free baking. Can also be used as a thickener in soups, stews, fillings, etc.

How to substitute: Swap it 1:1 for glutenous flour or any other gluten-free flour. Consume to fifty percent of wild rice flour in gluten-free flour mixes.

Sorghum Flour

What is it?

Sorghum flour is closest in structure as well as preference to standard wheat flour of any of the gluten-free flours. In a couple of cases, it functions as a straight substitution for wheat flour, such as in pancakes. It's additionally high in antioxidants.

Best for: Muffins, breads, pancakes, crepes, cookies

How to substitute: Swap it 1:1 for glutenous flour or any kind of other gluten-free flour. Utilize up to fifty percent of sorghum flour in gluten-free flour mixes.

Tapioca Flour

What is it?

What we in the West call tapioca comes from a plant originally from Asia referred to as cassava (in South America, it is understood as manioc). When the origin has actually been dried out, it is ground right into white flour. Tapioca flour is likewise called tapioca starch. Its starchiness makes it an exceptional gluten-free flour, yet it needs to be used in combination with other flours to make excellent baked goods.

Best for: Mixing right into gluten-free flour blends. Can also be used as a thickener in soups, stews and also fillings.

How to substitute: Substitute pudding flour 1:1 instead of corn or potato starch. When using it in baking, objective to have no more than 20% in your gluten-free flour mix.

Teff Flour

What is it?

The little seeds of teff make a fascinating porridge. Dark brown as molasses, with a minor preference of delicious chocolate, teff porridge will certainly load you up in the mornings. As a flour, teff is almost amazing. The great flour-- ground from the small seeds-- nearly liquifies in baking, providing it a slightly gelatinlike high quality. It binds the baked goods in a somewhat similar fashion to gluten.

Best for: Waffles, banana bread, cookies, muffins

How to substitute: Substitute 1:1 for various other gluten-free flours. When making a flatbread like injera, you can utilize 100% teff. Various other times, you might wish to make use of up to 25% teff in your gluten-free flour mixes.

Xanthan Gum and Guar Gum

What is it?

Xanthan gum tissue is utilized in gluten-free baked items, tooth paste, salad dressings as well as icy foods as a stabilizer. It binds everything with each other in an uniform consistency. Just a tiny amount (1/2 tsp or less) suffices to bind the dough to make cookies and also pie crusts.

Guar gum is made from dried out and ground seeds of the guar plant, which grows in India and Pakistan. It's commonly located in several processed foods such as business ice creams and also puddings. In tiny quantities, guar periodontal can be a somewhat efficient binder, mimicking several of the results of gluten.

Best for: Gum tissues tend to aggravate the digestive system. These are typically best avoided for this reason.

#blood type diet #cholesterol diet #detox diet #diet #diverticulitis diet #grapefruit diet #liquid diet #low cholesterol diet #low sodium diet

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zangstyles-blog · 7 years ago

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Fashion. Mode. 時尚.ファッション. http://wp.me/p6RLYi-djz

1-Bowl Chocolate Zucchini Bread #FoodnDrinks #Recipies #LoveFood

#1Bowl #Bread #Chocolate #FoodnDrinks #LoveFood #Recipies #Zucchini #Food &amp; Drink

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floridaindependentblog · 5 years ago

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Are you on the hunt for some plant-based snacks that will make you drool?

Just because you’re following a plant-based diet doesn’t mean you need to gnaw on carrot sticks and kale all day. There are many plant-based snacks out there that are both healthy and delicious.

And, some plant-based snacks even pack in some plant protein to help keep you full until your next meal.

What kind of plant-based snacks are we talking about?

Check out this guide to discover the top 5 plant-based snacks that will make your mouth water

1. Peanut Butter Stuffed Dates

If you’re looking for a healthy snack that feels like you’re eating dessert, then peanut butter stuffed dates are the treat for you.

Not only are these delicious, but they’re also easy to make. Plus, you’ll get some natural sugar from the dates and a boost of protein from the peanut butter.

To make this snack, all you have to do is remove the pits from the dates (or buy ones that are pit-free) and slice a small slit in each one. Then, add a little peanut butter in and you’ll be good to go.

If you’re really looking to amp up this sweet snack, you can also drizzle a bit of melted dark chocolate over the dates.

2. Hummus Platter

If you’re looking to put together an Instagram-worthy plant-based snack, then it’s time to fix yourself a hummus platter.

Hummus is essentially made from chickpeas, oil, and spices, making it a delicious, protein-filled snack option. To create your platter, all you need to do is scoop some hummus into a bowl and then choose the items you want to dip into it.

Carrots, cucumbers, pita chips, and olives are all a good choice.

3. Avocado Toast

The great thing about avocado toast is that there are so many ways to dress it up while still keeping your snack plant-based.

If you’re looking to keep things simple, we suggest mashing up a ripe avocado and then sprinkling on a little fresh lemon juice and salt. Other great plant-based avocado toast toppings include radishes, pumpkin seeds, cilantro, and hemp seeds.

4. Smoothies

Smoothies aren’t just for breakfast. They also make a great plant-based snack, especially when you’re on the go.

We recommend filling your blender with a non-dairy milk such as almond milk, oat milk, or hemp milk, ice, and a few of your favorite fruits. If you’re really hungry, you may also want to add in a scoop of plant-based protein powder.

Then, blend it up and enjoy! If you’re looking to get fancy, then you can turn your smoothie into a smoothie bowl and top it with chia seeds, banana slices, coconut flakes, and almonds.

You can read here to learn why putting whole fruit in your smoothie is a good idea.

5. Vegetable Chips

If you’re craving a salty plant-based snack that’s also healthy, then vegetable chips are your answer.

To make vegetable chips, all you need to do is thinly slice some of your favorite veggies. We recommend sweet potatoes, zucchini, beets, and kale. Then, sprinkle on some salt and pop them in the oven for a crunchy, salty treat.

Plant Protein: Are You Ready to Try These Plant-Based Snacks?

As you can see, there are a lot of delicious options out there when it comes to plant-based snacks.

Be sure to check back in with our blog for more plant-based diet tips and tricks.

The post Plant Protein: 5 Plant-Based Snacks That Will Make You Drool appeared first on Florida Independent.

#Food

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8buzfood-blog · 8 years ago

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5 Tips for Fabulous Homemade Soups

You know the feeling. This time of year, you’re simply dying for a bowl of something warm, comforting, and full of vitality. But as painful experiences may have shown you, good intentions and a throw-whatever-vegetables-you-have-into-the-pot approach doesn’t always work so well.

For a simple, clean-out-the-fridge soup, I will point you to my Everything Soup. It’s the ultimate guide to soup improv

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#Chocolate & Zucchini #Food

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24hourchampagnediet-blog1 · 5 years ago

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Easy Keto Recipes for Valentine’s Day

New Post has been published on https://bestrawfoodrecipes.com/easy-keto-recipes-for-valentines-day/

Easy Keto Recipes for Valentine’s Day

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

If you’re one of the millions of Americans “going keto,” you know that the diet is somewhat strict and difficult to adhere to, especially on holidays like Valentine’s Day that involve copious amounts of chocolate and Champagne. (Quick recap: The keto diet emphasizes cutting out carbohydrates and amping up foods high in fat, so that your body starts to break down fats instead of storing them.) And yet, whether you’re a champion of the low-carb, high-fat diet or just a skeptic who’s in a relationship with one, there are plenty of ways to celebrate Valentine’s Day without veering too far from the keto script.

A Key Keto IngredientThe Ultimate Guide to Almond Flour“It just takes a little bit of planning,” say Alex and Lauren Lester, the couple behind Cast Iron Keto, a site dedicated to keto-friendly recipes. Both keto acolytes for just over two years, the couple has become pros at whipping up inventive keto-compliant meals like these delicious fish tacos that make the breadless way of life seem much more doable.

For a romantic keto dinner, Alex and Lauren suggest a cast iron steak with a charred brussels sprout salad, rounded out by their keto white chocolate blondies. True to the site’s name, all of these dishes are meant to be made in a cast-iron skillet, which also cuts down on time spent in the kitchen cleaning up a bunch of pots and pans.

Cast Iron Keto’s Keto Charred Brussels Sprout Salad recipe

The reality is you don’t have to get too creative when planning a romantic keto dinner for two. A classic baked brie is a perfect, gooey appetizer that doesn’t require any adaptations. Other great options that can be starters or sides are steamed artichokes, Alex’s garlic butter mushrooms, or a light and crunchy cucumber salad. Sick of meat-and-threes? Switch things up with breakfast-for-dinner (or breakfast-in-bed). Egg muffin cups are super easy to customize. Almond flour pancakes and zucchini waffles read indulgent but are still low in carbs.

Cast Iron Keto’s Garlic Butter Mushrooms recipe

A cozy butter chicken with a side of cauliflower rice is another good option, especially paired with a naturally low-carb side of Indian raita, and a vegetable dish.

If pasta is always your thing for Valentine’s (Lady and the Tramp-style), try shirataki noodles instead of spaghetti. Also known as “miracle noodles” (the name of a common shirataki brand), they’re a popular Japanese ingredient made from water and konjac yam. Toss them with an almond butter sauce, use them in a pad thai, or even substitute in a carbonara.

Dessert on keto can be a bit trickier, but there are still recipes that stick to the low-carb, high-fat formula. In addition to white chocolate blondies, the Lesters recommend their keto magic bars, packed with shredded coconut, pecans, and dark chocolate chips. Peanut butter and chocolate truffles are also great, as is a tart lemon bar.

Cast Iron Keto’s Keto Magic Bars recipe

And let’s face it, maybe on Valentine’s Day, it’s okay to break from keto. While Alex and Lauren have both been fairly strict keto acolytes for the last couple years, even they say it’s necessary and in fact healthy to take a break once in awhile.

“We both believe in living your life,” says Alex. “And that includes enjoying time with each other without worrying about macros.”

Related Reading: Plan for Success: Keto Meal Prep Guide | The Best Low- and No-Sugar Cookbooks for Keto, Paleo, and Diabetic Diets

Keto Concerns

Is the Keto Diet Bad for Your Heart?

Header image courtesy of Cast Iron Keto.

Source link Keto Diet Dinner Ideas

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fuckyeahtattoogirls-blog1 · 5 years ago

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Easy Keto Recipes for Valentine’s Day

New Post has been published on https://bestrawfoodrecipes.com/easy-keto-recipes-for-valentines-day/

Easy Keto Recipes for Valentine’s Day

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission.

Cast Iron Keto’s Keto Charred Brussels Sprout Salad recipe

Cast Iron Keto’s Garlic Butter Mushrooms recipe

A cozy butter chicken with a side of cauliflower rice is another good option, especially paired with a naturally low-carb side of Indian raita, and a vegetable dish.

Cast Iron Keto’s Keto Magic Bars recipe

“We both believe in living your life,” says Alex. “And that includes enjoying time with each other without worrying about macros.”

Related Reading: Plan for Success: Keto Meal Prep Guide | The Best Low- and No-Sugar Cookbooks for Keto, Paleo, and Diabetic Diets

Keto Concerns

Is the Keto Diet Bad for Your Heart?

Header image courtesy of Cast Iron Keto.

Source link Keto Diet Dinner Ideas

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plants-rule · 6 years ago

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Carrot Spice Muffins – Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Baked Breakfast Recipe

Dad’s Carrot Cake

My Dad is irresistible. He’s one of those guys that seems to get along with everyone. If you walk into a party, there’s Bud Simmons, offering you a drink and already telling corny jokes. I inherited his love for learning and adventure – adopting the curiosity for travel that has led both of us across the country on road trips. He has always been a role model for creating time for fitness. He would go for 5am runs while we still slept, coming home in time to shower and take us to school.

If you ask my Dad what his favorite cake is, he’ll tell you “Carrot Cake”. As a kid, I never understood this. Why would anyone throw away their chance for dessert on something as healthy as carrots? Only my Dad would choose this – the same dad who would request a “black bean sub without cheese” at Subway long before vegan was a thing. For me, though? I didn’t comprehend. Get rid of those vegetables and make room for more chocolate and fudge, please.

As an adult, though, I get it. The little bits of raisins, grated carrots, and pecans play together with delightful textures. Warming spices like ginger, clove, and nutmeg comfort you to the core. Plus, all of these healthy ingredients make it much acceptable to enjoy it for breakfast 🙂 Yes, learning from my Dad on this one – a slice of carrot cake, warmed slightly in the microwave for 20 seconds makes the best “Breakfast Dessert” ever.

Re-Making His Favorite Dessert

Well, Dad would be proud of this plant-based version of his favorite treat. Whole grain oat flour replaces refined white for a gluten-free option that also creates a fluffy texture. Dates, raisins, and banana are pureed to replace refined syrup or oil. This makes a batter that is sweet and moist – without all of those empty calories.

The spices have been simplified to a blend of Pumpkin Pie Spice. I kept all of the bits and pieces he loves – healthy carrots, raisins, pecans. However, you can add your own beloved variations here. Grated zucchini, dried currants, and sunflower seeds would all work well. There’s even room for vegan chocolate chips.

Portioned into muffins, you can enjoy one or share some – it’s up to you. This batter also works great as a traditional cake. Simply pour it into a 9-inch round cake pan that’s been lined with parchment. Increase the baking time to 50-60 minutes, until it passes the toothpic test.

Slather these with Cinnamon Cashew Cream for dessert. Or make a batch to bring for brunch. Whatever you do, make extra. Just like Dad – they’re irresistible.

Carrot Spice Muffins – Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Baked Breakfast Recipe

Medium | Servings: 12 | Ready In: 40 minutes | Yield: 12 muffins

These gluten-free carrot muffins are incredibly moist and deliciously sweet. You won’t believe how healthy they are – no refined sugar, syrup, flour, or oil! Warming pumpkin pie spices like cinnamon, ginger, and cloves combine with texture from raisins and pecans. These will take you back to your childhood – with memories of carrot cake and spiced bread. If you like these, try: Whole Grain Blueberry Oat Muffins, Zucchini Oat Bread, and Spelt Banana Walnut Bread.

Yum

Ingredients

1 ½ cups (12 oz) unsweetened almond milk

1 ¼ cup (125g) pitted dried dates

¾ cup (120g) raisins, divided

1 ripe banana (1/2 cup, mashed, about 110g)

1 teaspoon vanilla extract

1¾ cups (157.5g) oat flour

2 teaspoons baking powder

1 teaspoon baking soda

2 teaspoons Pumpkin Pie Spice

¼ teaspoon salt

1½ (100g) cups finely shredded carrots

½ cup (2 ounces) pecans pieces + 12 pecan halves, for garnish

Procedure

Preheat oven to 350F. Line a 12-count muffin tray with Parchment paper liners**. If using traditional paper liners, you will need to spray them with oil to prevent sticking

For the wet mixture: In a blender or a deep bowl, combine the almond milk, dates, ½ cup (80g) of the raisins, the banana, and vanilla. Use the blender or use an immersion blender to puree the mixture until completely smooth, scraping down the sides of the bowl as needed. Be sure the mixture is completely smooth – let your blender run from 45-60 seconds to ensure the dried fruits are well-blended.

For the gluten-free dry mixture: In a medium bowl, whisk together the oat flour, baking powder, baking soda, Pumpkin Pie Spice, and salt.

To make the Gluten-Free Carrot Pecan Spice Muffins: Pour the wet mixture into the dry. Whisk together until well-combined. Add the remaining ¼ cup (40g) raisins, the shredded carrots, and the pecan pieces. Fold together until well-incorporated.

Portion the batter evenly between 12 muffin tins, filling each one nearly to the top. Garnish each muffin with a pecan half, pressing the pecan into the batter lightly.

Bake the muffins 30 minutes, until golden brown and a toothpick can be inserted and come out clean.

Let cool 10 minutes before serving or storing.

Chef Katie’s Tips

Nut-Free Tip: If you need to keep these muffins nut-free, you can swap out the almond milk for a nut-free plant-based milk. Soy milk and oat milk work best to maintain a light, fluffy texture for this recipe. Omit the pecans or substitute with sunflower seeds.

Oil-Free Tip: Parchment muffin liners require no oil spray. You can find them in the baking aisle of most healthy grocery stores. You can also use a re-usable silicon muffin mold for an oil-free muffin.

Grate your own carrots: If you prefer to grate your own carrots, 1 grated carrots yields about ½ cup grated. You’ll need about 3 carrots for the 1 ½ grated carrots in this recipe.

Other dried fruits: Instead of raisins, you can use other dried fruits like currants, golden raisins, or chopped apricots.

Inspired by Susan’s Fat Free Vegan Kitchen recipe on Forks Over Knives: This recipe was inspired by the Easy Vegan Carrot Cake recipe I saw on the Forks Over Knives’ site. You can pour this batter into an 8-inch square or round baking pan for a cake version. Top with Vanilla Cashew Frosting and decorate with chopped pecans. No one will believe it’s gluten-free, oil-free, and vegan!

No Refined Sugar or Syrup? I’m on a mission to get rid of empty calories. These muffins don’t use any refined sugar, maple syrup, or other refined sweetener. Dried dates provide sweetness, along with healthy fiber and essential nutrients.

Dates, raisins, and bananas replace sugar and syrup for healthy, whole food natural sweetness

Pumpkin Pie Spice adds a pop of flavor with cinnamon, nutmeg, and ground clove

This healthy gluten-free batter is made with whole grain oat flour

Decorate the muffins with a pecan half before baking

Beautiful, healthy muffins!

Nutrition Facts

Nutrition Facts Servings 12.0 Amount Per Serving calories 225 % Daily Value * Total Fat 5 g 8 % Saturated Fat 0 g 1 % Monounsaturated Fat 2 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 264 mg 11 % Potassium 339 mg 10 % Total Carbohydrate 43 g 14 % Dietary Fiber 5 g 18 % Sugars 23 g Protein 5 g 10 % Vitamin A 13 % Vitamin C 3 % Calcium 54 % Iron 9 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Shopping and Gear List

Arrowhead Mills Flour Oat Organic, 16 oz

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Terrasoul Superfoods Organic Deglet Noor Dates (Pitted), 2 Pounds

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Gluten-Free Carrot Pecan Spice Muffins Dad's Carrot Cake My Dad is irresistible. He's one of those guys that seems to get along with everyone.

#baking #bread #breakfast #carrot #classic #gluten free #holidays #kid-friendly #muffin #oat flour #pecan #pumpkin pie spice #raisins #snack #traditional

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derrickappleus · 6 years ago

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Healthy Zucchini Bread Recipe

If you’re looking for something to satisfy your sweet tooth but you don’t want to feel guilty about it later, we have an amazing treat for you. This moist, Healthy Zucchini Bread Recipe is completely free of refined sugar, and we don’t use any butter, either! It’s perfect with morning coffee or as an after-dinner dessert. The great thing about healthy breads and desserts made with clean, whole ingredients is the ability to indulge without feeling guilty about your health.

By using coconut oil, honey, and Greek yogurt, we were able to significantly cut out the fat and sugar from this recipe. Don’t worry, though: Our ingredient swaps still make this Healthy Zucchini Bread Recipe taste moist and sweet. We also swapped in whole-wheat flour instead of the typical bleached, white flour to amp up the nutrition. That means you won’t be putting any dangerous chemicals into your body, and you’ll know exactly where all the calories come from!

Even though you can enjoy this treat guilt-free, we’d still recommend eating a dessert like zucchini bread in moderation. These treats might be better for you than store-bought cakes, but they’re still meant for occasional enjoyment. At 289 calories and 13 grams of fat, this dessert is significantly healthier for you than anything you would get at a restaurant (but, we promise it tastes just as good).

Get An Extra Serving of Veggies!

The other great thing about healthy bread recipes such as this one? The inclusion of vegetables! It’s super easy to sneak in a serving of vegetables into quick breads, making them a healthier treat. Whenever you add fruit or veggies to a dish, you automatically boost its health factor.

This Healthy Zucchini Bread Recipe is a great option for getting your family to eat an extra serving of vegetables during the day–especially the kids. They won’t even know they are eating something healthy because of the bread’s sweet, rich taste. You’ll have to think of something different to call it, though, if you’re trying to trick them. You couldn’t call it zucchini bread without raising the red flag!

We love a slice of this bread for dessert, and it also makes an incredible special occasion breakfast. If you are looking for other healthy bread recipes, check out this festive Chocolate Chip Pumpkin Bread. It’s perfect for the holidays when zucchini has gone out of season! And if you need a few ideas for how to use vegetables in creative ways your family will gobble up? We can help with that, too!

<![CDATA[ {"@context":"http:\/\/schema.org","@type":"Recipe","description":"Yields: 12 Slices | Serving Size: 1 Slice | Calories: 289 | Total Fat: 13 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 18 mg | Sodium: 18 mg | Carbohydrates: 37 g | Dietary Fiber: 4 g | Sugars: 19 g | Protein: 7 g | SmartPoints (Freestyle): 10 | \r\n","image":"https:\/\/skinnyms.com\/wp-content\/uploads\/2012\/02\/Healthy-Zucchini-Bread-Dessert.jpg","recipeIngredient":["1\/3 cup coconut oil \r","3\/4 cup honey\r","1 egg\r","1 cup grated zucchini\r","1 teaspoon vanilla\r","1\/2 cup Greek Yogurt, plain, low-fat\r","1 1\/2 cups white whole wheat flour\r","1\/4 teaspoon salt\r","1 teaspoon baking soda\r","1 teaspoon cinnamon\r","1 cup chopped walnuts or pecans (optional)"],"name":"Healthy Zucchini Bread Recipe","recipeInstructions":["Preheat oven to 325 degrees F. \r","\r","NOTE: The fats in this recipe are primarily from heart healthy Omega 3's in the nuts. To reduce the saturated fat to 2 grams per slice, simply leave out the nuts.\r","\r","In a large mixing bowl, cream coconut oil and honey. Add egg, zucchini, yogurt, and vanilla, mix on low until combined.\r","\r","Combine dry ingredients and add to batter. Mix on medium speed just until combined. Stir in nuts.\r","\r","Spray a standard size loaf pan with non-stick cooking spray. Pour batter into loaf pan. Bake 50-55 minutes or until a fork inserted in the center of the loaf comes out clean.\r","\r","Allow to cool 15 minutes in pan before removing and cooling completely on a wire rack.\r","Cut into slices.\r"]} ]]>

Healthy Zucchini Bread Recipe

Ingredients

1/3 cup coconut oil

3/4 cup honey

1 egg

1 cup grated zucchini

1 teaspoon vanilla

1/2 cup Greek Yogurt, plain, low-fat

1 1/2 cups white whole wheat flour

1/4 teaspoon salt

1 teaspoon baking soda

1 teaspoon cinnamon

1 cup chopped walnuts or pecans (optional)

Instructions

Preheat oven to 325 degrees F.

NOTE: The fats in this recipe are primarily from heart healthy Omega 3's in the nuts. To reduce the saturated fat to 2 grams per slice, simply leave out the nuts.

In a large mixing bowl, cream coconut oil and honey. Add egg, zucchini, yogurt, and vanilla, mix on low until combined.

Combine dry ingredients and add to batter. Mix on medium speed just until combined. Stir in nuts.

Spray a standard size loaf pan with non-stick cooking spray. Pour batter into loaf pan. Bake 50-55 minutes or until a fork inserted in the center of the loaf comes out clean.

Allow to cool 15 minutes in pan before removing and cooling completely on a wire rack.

Cut into slices.

4.36

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source https://skinnyms.com/zucchini-bread/ source https://skinnymscom.blogspot.com/2018/12/healthy-zucchini-bread-recipe.html

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don-lichterman · 6 years ago

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Creamy Mushroom Penne with Thyme Crusted Tofu & Earl Grey Zucchini Oatmeal with Chocolate Hazelnut Butter...Recipe of the Week

Don Lichterman: Creamy Mushroom Penne with Thyme Crusted Tofu & Earl Grey Zucchini Oatmeal with Chocolate Hazelnut Butter...Recipe of the Week

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kristinsimmons · 7 years ago

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Zucchini Bread Oatmeal

Would you believe me if I told you that, before today’s post, I had two other recipes written, photographed, and ready to share…only to scrap them at the last minute?! I think I was cursed these past couple weeks because I just couldn’t develop a recipe that I could 100% get behind. I have to say it nearly killed me to finish all the work on those new posts only for them to be put on the shelf, never to see the light of day. I hope you know that I only share recipes I’m crazy about (and that my testers are also crazy for) because I want to be absolutely sure you can trust and love them too!

So, with my tail tucked between my legs, I moved on from those two recipes…and I’m glad I did! I’m in love with this Zucchini Bread Oatmeal. Some of you may recognize the original recipe from way back in 2011 (how was that 7 years ago!?). Although this oatmeal fell off my radar for a while, it’s made a serious comeback in our morning rotation. This breakfast is a delicious, creative way to fulfill your weekly zucchini quota all summer long! I know it’s a bit early for summer squash season, but I’ve personally been on a huge zucchini kick this month. The recipe will be a good one to tuck away for later in the summer when you have zucchini overload—but I don’t think you’ll be able to wait that long.

I decided to revamp my old recipe and give the post a facelift complete with some snazzy new photos for you. This bowl is one of my favourite ways to sneak veggies into my oatmeal…if you’re crazy like me, you may even find yourself doubling the amount of zucchini for extra morning veggie goodness (just be sure to reduce the liquid accordingly). Sometimes I’ll even use instant oats (gasp! lol) and those work great as well. Leftovers can be enjoyed straight from the fridge, which will be a nice option on those steamy summer mornings too.

Before I get to the recipe, I want to thank you so much for taking the time to complete the Oh She Glows Reader Survey! We went through every single response with a fine-tooth comb. One of our big takeaways is that you want even MORE RECIPES!!! *Wipes bead of sweat from forehead*, lol. So in the future you’ll be seeing a bit of a shift in blog content—Ask Angela and Things I’m Loving Lately posts will be less frequent so that I can focus more time on recipe creation. I’m going to try my best to zero in on the content that really matters to you.

We also sent out a brand new issue of In The Glow a couple weeks ago (complete with a fun new look too). I had a lot of positive feedback about the “Hello from Angela” message in this issue, so I just wanted to thank those of you who sent me DMs about it. I was also asked by a few readers who didn’t get a chance to sign up in time whether issue 21 would be available online. I’m happy to say that it’s available here! We send out a new In The Glow every 4 to 6 weeks, and if you’d like to receive future issues, you can sign up here.

Last but not least, I have to share this with you here because it kind of blew my mind and made my entire week! Does anyone recognize a certain app icon below?

The Oh She Glows Recipe App icon was featured in Apple CEO Tim Cook’s recent presentation at Apple’s Worldwide Developers Conference. You guys, I almost died when Eric plopped this paper in front of me at my desk. His uncle texted him saying we might want to pick up a copy of that day’s Globe and Mail newspaper. (Thanks Uncle Steve for your newspaper sleuthing!) It’s so wild and wouldn’t be possible without your incredible support!

Zucchini Bread Oatmeal

Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free

Zucchini bread in oatmeal form...who knew?! This tasty dish comes together in less than 15 minutes—perfect for when you’re craving the warm spiciness of zucchini bread but don’t have time to make a whole loaf. Luxurious canned coconut milk lends this oatmeal a satisfying, decadent creaminess, while the grated zucchini adds a dose of Vitamin C, B Vitamins, and Potassium. Chia seeds help thicken the oatmeal and provide a nice boost of healthy fats! I don’t recommend skipping the suggested toppings below—they give this bowl a nutty, sweet chewiness and that signature zucchini bread flavour. And you may be happy to know that this oatmeal is super versatile (often I don’t even measure when I make it at home!)—you can use rolled or instant oats, grated or finely grated zucchini, and play around with the zucchini-to-oat ratio however you’d like. I encourage you to find your perfect bowl! This recipe is inspired by my 2011 version.

Yield 2 generous bowls

Prep time 5 Minutes

Cook time 8 Minutes

Total time 13 Minutes

Ingredients:

For the oatmeal:

1 (14-ounce/400 mL) can light coconut milk

2/3 cup (66 g) gluten-free rolled oats*

1 cup (125 g) packed finely grated zucchini (1 medium)**

2 tablespoons (20 g) chia seeds

1/2 to 1 teaspoon cinnamon, to taste

1/4 teaspoon freshly grated nutmeg or a dash of ground nutmeg

1 1/2 tablespoons (22.5 mL) pure maple syrup or 1 large ripe banana, mashed

Small pinch fine sea salt

1 teaspoon pure vanilla extract

Topping suggestions:

Chopped pecans

Raisins or chopped pitted dates

Pat of coconut oil or vegan butter

Pure maple syrup or coconut sugar

Cinnamon

Shaved dark chocolate

Directions:

Add all of the oatmeal ingredients except for the vanilla to a medium pot and stir to combine. Bring mixture to a simmer over medium-high heat. Reduce heat to medium. Cook uncovered for 7 to 9 minutes, stirring frequently, until thickened.

Remove from heat and stir in the vanilla. Adjust spices and sweetener to taste, if desired.

Divide the oatmeal into bowls and top with your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days. To reheat, add the leftovers to a small pot along with a splash of coconut milk. Stir and heat over medium until heated through. Alternatively, you can enjoy leftovers cold too!

Tips:

* You can use instant oats instead of rolled oats, if you prefer. Instant oats have a much less chewy texture and tend to disappear into the mixture, but they work well for babies and toddlers who aren’t able to chew the larger oats.

** If you use the finest grate hole on the box grater, the zucchini will virtually disappear into the oatmeal, whereas a standard-size grate hole will yield visible strands of zucchini throughout (and amp up the bowl’s chewy texture). You can play around with these two options to see which way you prefer the oatmeal. Once you get used to it, feel free to add even more zucchini to future pots!

Make it nut-free: Omit the pecan topping.

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gardencityvegans · 7 years ago

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Zucchini Bread Oatmeal

http://ohsheglows.com/wp-content/uploads/2018/06/zucchinibreadoatmeal-3-1-682x1024.jpg

Last but not least, I have to share this with you here because it kind of blew my mind and made my entire week! Does anyone recognize a certain app icon below?

Zucchini Bread Oatmeal

Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free

Yield 2 generous bowls

Prep time 5 Minutes

Cook time 8 Minutes

Total time 13 Minutes

Ingredients:

For the oatmeal:

1 (14-ounce/400 mL) can light coconut milk

2/3 cup (66 g) gluten-free rolled oats*

1 cup (125 g) packed finely grated zucchini (1 medium)**

2 tablespoons (20 g) chia seeds

1/2 to 1 teaspoon cinnamon, to taste

1/4 teaspoon freshly grated nutmeg or a dash of ground nutmeg

1 1/2 tablespoons (22.5 mL) pure maple syrup or 1 large ripe banana, mashed

Small pinch fine sea salt

1 teaspoon pure vanilla extract

Topping suggestions:

Chopped pecans

Raisins or chopped pitted dates

Pat of coconut oil or vegan butter

Pure maple syrup or coconut sugar

Cinnamon

Shaved dark chocolate

Directions:

Remove from heat and stir in the vanilla. Adjust spices and sweetener to taste, if desired.

Tips:

Make it nut-free: Omit the pecan topping.

[Read More ...] http://ohsheglows.com/2018/06/13/zucchini-bread-oatmeal-2/

#infrared #health

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