#Chiswick Pilates studio

[pilatesnowuk]

Pilates Now!

Website: https://www.pilatesnow.org/

Address: Virgin Active Chiswick Park, Building 3, 566 Chiswick High Rd, London W4 5YA, United Kingdom

Pilates Now! offers a unique blend of traditional and contemporary Pilates methods, ensuring a holistic approach to fitness and well-being. Located in London, our studio is equipped with state-of-the-art equipment and staffed by STOTT PILATES® certified instructors. We specialize in 1-to-1 sessions, small group classes, and online offerings, catering to a range of needs including pre and postnatal care, injury rehabilitation, and general fitness. Our classes are designed to improve posture, flexibility, and core strength, providing a balanced workout for both the body and mind.

Facebook: https://www.facebook.com/pilatesnowlimited/

Instagram: https://www.instagram.com/pilatesnow_limited

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[superpilates]

Are You Finding Bootcamp Pilates Chiswick ?

Are you looking for joining the best pilates classes, join our special classes of PilatesBodyShape. We have our own Pilates Studio where we trained clients according to their desired fitness goals. Our availability is in different areas of London. It is a good idea to join the Bootcamp Pilates Chiswick or Frame Pilates Studio Ealing, in London. Both studios are excellent in the fitness area having experienced trainers for their pilates classes. Pilates Chiswick is the other option for you where you can transform your Fatty body into a lean and toned body. The PilatesBodyShape offers high-quality training in the authentic Pilates Method.

Visit our Studio or you can simply call us on +44 20-8579-7879 for an appointment. There is another option to reach us, visit our website or email us to book an appointment.  We are fully equipped with Balanced Body Studio Reformers, Jumpboard, EXO Chair, Springboard, Yoga Mats, and Stretching Bands.

[keepthingslocal]

The Hogarth Club: Making It Personal

Vojin, Ambi and Giles The Hogarth Club combines high quality facilities and state-of-the-art equipment with a friendly home-away-from-home atmosphere The Hogarth Club, or the Hogarth as it is usually known, is not only a Chiswick institution but also one of the UK’s pioneering health and fitness clubs. Set in a two-acre site off Airedale Avenue, it opened in 1981 and was the brainchild of Colin White, a chartered surveyor who specialised in major health, leisure and sports developments. ‘Building a rapport with members was at the heart of Colin’s vision,’ recalls General Manager, Giles Stumpe. ‘He was brilliant at making people feel at home and we follow his example today. We use members’ names, we remember what they do and it’s why we host so many parties and social events in our bar and Crucial Café. Our philosophy is the total opposite of the “here’s your towel, there’s the gym, off you go” approach. ‘The other cornerstone of Colin’s concept for the Club was innovation. We were the first club outside the USA to install Nautilus machines in our gym and, under the management of his son Dan, we are still at the cutting edge of the health and fitness industry.’ Nowhere is that commitment better reflected than in the Club’s investment in Technogym Artis cardiovascular and resistance equipment. ‘It incorporates the latest bio-mechanical engineering and interactive technology and enables us to deliver a fantastic variety of targeted cardio, strength and functional training disciplines,’ explains Health and Fitness Manager, Vojin Soskic. ‘In addition, we offer over a 100 traditional and modern instructor-led classes each week for all ages and levels of fitness. We have a dedicated studio for HIIT (High Intensity Interval Training), another for holistic classes like yoga and pilates and one that focuses on conditioning exercises, such as spin, body pump with weights, Zumba and stretchworks. ‘Participating in the classes is the best way to meet other members and our friendly, highly qualified team provides as much support as is required. We have even introduced an integrated wellness system that allows members to interact remotely with personal trainers – to check progress or ask for advice – at any time. It’s all about creating more options.’ One of the key benefits for every new member is that they receive five free sessions in the first month and one every month thereafter. ‘That includes a detailed consultation to discuss your fitness goals,’ explains Ambi Devetta, the Club’s Communications Manager. ‘It enables us to devise an individual schedule and is the perfect kickstart to getting fit.’ The quality of the health and fitness programme is matched by the Hogarth’s extensive other facilities. The 18-metre swimming pool is the perfect place to train or unwind and the spa pool (heated to 40°C), steam room and sauna have all been recently refurbished; for racquets players, there are two all-weather tennis courts (coaching is available) and a squash court; and the comprehensive range of beauty and aesthetic treatments (at the MediSpa) and therapies for the mind, body and soul (at the Hogarth Clinic) are provided by leading professionals in each field. ‘The members feel passionately about their club and, because we’re a family-owned business, not part of an anonymous chain, we can respond to feedback and make changes,’ says Giles. ‘That personal touch, together with our focus on upgrading facilities, is why we stand out from the crowd. If you are interested in seeing what the Hogarth has to offer (reduced membership rates are currently available), we would be delighted to give you a personal tour.’

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[sustainhealthmagazine]

Physios warn of an increase in patients seeking treatment for exercise-related injuries during the summer months

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Physios warn of an increase in patients seeking treatment for exercise-related injuries during the summer months. Ten Health & Fitness, boutique fitness provider and London’s leading clinical massage and physiotherapy brand, expects to see around 2,500 individual physio clients over the summer months. Ten’s experts are warning Brits to consider the common injuries associated with taking up a new sport, and how to help your body combat them.

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Cheyne Voss, Head of Physio at Ten Health & Fitness says; “Tennis elbow, sore knees, hip impingement; these are all the kind of sports problems our clients face when they up-the-ante in the summer. We fully support people being active when they’re inspired by incredible sporting achievements like Wimbledon or The Cricket World Cup, but it’s important to teach people how prehab and rehab training will help them stay on form. Many people do not account for the appropriate build up to prepare their bodies for increased effort and load, and an ‘all or nothing’ approach to exercise is always going to up the injury risk quite significantly.” 

To stay off the side-lines this year, from prevention to cure, Cheyne Voss, Director of Physio at Ten Health & Fitness gives the essential advice to keep you fit, active and sporting all summer long.

Sprained Ankle

Cheyne says; “During and immediately after Wimbledon, we see a lot of ‘Armchair Nadal’s’. After the winter’s inactivity, they dust off their racquets, head out onto their local court - only to hobble off a few minutes later with a rolled ankle. Angle sprains therefore are one of the most common sports-related injuries and most of the time, can be helped without the need for physiotherapy.”

Cheyne recommends regular stability work – something most people neglect in their workouts - and strengthening the foot and lower leg muscles. Balance training, such as standing on one foot with your eyes closed on either a Bosu ball or wobble boards is also essential for prevention. 

Achilles pain or tendinopathy (formally known as tendonitis)

Cheyne says; “Perhaps the most common summer holiday injury, we find when people start running on really soft surfaces, such as on sand in bare feet, the increase in force through the tendon is a real problem.”

If you’re not already a regular runner, Cheyne recommends avoiding running (even walking) on very soft sand, especially if there is a camber on the beach. However, doing specific calf raises (focusing on lowering slowly) and static holds with a slight bend in the knee, can also help build the muscles.

Runners knee or Sore side of knee

Cheyne says; “When the sun is shining, many people feel the urge to go jogging, but many people do not have good running form or adequate running shoes. The pain from runners’ knee is more often felt after running, especially when walking slowly, and especially downstairs. Then when returning to running after this, the pain will come and go many times over.” 

Cheyne recommends improving running technique by slowly and gradually increasing cadence, investing in the correct footwear and regular foam rolling the outside of your hip. Finally, strengthening the gluteal muscles is also important.  The best specific gluteal exercises are the clams (with a band around your knees), side lying leg lifts, squats with a band, crab walks and then progressing to a modified side wall squat.

Hip Impingement

Cheyne says; “Twisting sports with a stop-start acceleration component such as Tennis can cause hip impingement. This is when poor gluteal control of your pelvis causes your hips don’t remain level (one side drops, and also deviates inwards and crosses over), therefore impinging (crushing) the inside of your hip joint and creating pain (felt most commonly in your groin) If left untreated, this can lead to a cartilage tear of the hip.”

Cheyne recommends doing gluteal strengthening through squat training but also incorporating as much Pilates into your exercise regime as possible. Pilates is a low-impact workout which focuses on form and control and therefore works for prehab and rehab purposes. Ten Health & Fitness offers both reformer and mat-based Pilates, ideal for helping both novices and assured exercisers in equal measure.

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Sore Back

Cheyne says; “We all want to look our best in the summer, so many people hit the gym hard by lifting weights they are not ready for. Not just this but lifting objects from a lowered height, anything from dumbbells at the gym to loading luggage onto a trolley at the airport, can aggravate the spine. Once injured, this impacts on almost every aspect of life and sport until resolved”

Cheyne recommends increasing core stability work and doing lots of counteracting stretching, such as half a push up with a back extension – such as the cobra position in yoga. Ten Health & Fitness’s specialist TenStretch and Restorative Yoga classes are an ideal antidote to this common injury.

Neck Pain

Cheyne says; “Usually neck pain is caused by too much sedentary postures (such as slouching and haunching over a desk. But in exercise, a common cause can be cycling for long periods of time.”

Cheyne recommends neck stretches to reverse the slouch. Look straight ahead and tuck your chin in while still looking straight ahead – thus straightening out your neck. Do this when on the bike or sitting at your desk to help. After exercise, foam rolling can be great to help open out the back.

If you’re looking to increase your fitness during the summer and the seasons following it, check in with the experts at Ten Health & Fitness for bespoke workout classes, fitness plans and expert advice on how to work out efficiently and safely.

Ten Health & Fitness is a boutique fitness studio with eight locations across London. Its ninth studio, and it’s first clinical and physio-focused studio, opened on Tottenham Court Road in August 2109. For more information about the clinical and physio offering at Ten, visit www.ten.co.uk

ABOUT TEN HEALTH & FITNESS

Ten Health & Fitness is the result of a happy accident – quite literally. Founder Joanne Mathews was inspired to create Ten following a serious car accident that left her with back and pelvic injuries. The challenges she faced during her recovery revealed a potential gap in the market for an integrated end-to-end service combining fitness with rehabilitation.

A pioneer of what was to become Boutique Fitness – the fastest-growing sector in the fitness industry - Ten opened its doors in a basement in Notting Hill in October 2007. Today it operates sites, in Mayfair, St James’s, Fitzrovia, Notting Hill, Little Venice, Chiswick, Hatton Garden and the City of London, with more on the way.

Ten is the only boutique provider to bridge the gap between the fitness community and the medical sector. It offers clients a combination of Dynamic Reformer Pilates classes, Personal Training, small group fitness classes (including HiiT, Yoga, Barre and TRX classes) along with in-house Physiotherapy, Massage, and most recently, clinical exercise prescription (for clients with life altering conditions like cancer, heart disease, menopause and diabetes), all under one roof.

Ten’s multidisciplinary capabilities are delivered via a unique Circle of Care – unlike the typical fitness industry model, Trainers and Therapists work collaboratively, sharing expertise, insights and client information through every stage of a client’s physical wellbeing – including exercise, prehab, injury management, treatment and rehab. It allows Ten to provide clients with a seamless progression from one stage to another and to adapt a clients’ programme to maximise their effectiveness, whether that’s to help speed recovery from injury, or help them achieve their goals faster.

Ten’s unique approach is underpinned by the expertise of its trainers and therapists, some of the most expert in the business, and also by its MoveBetter approach – a focus on precision, control and form that places as much emphasis on quality of movement as it does on intensity of movement. At a time when exercisers are increasingly beginning to embrace the importance of a more prehabilitative and sustainable way to work out, this is an approach whose time has most definitely come.

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[miguelangeltattoo]

When a Yoga and Pilates teachers come to book an appointment and they show your their skills too! _______________________________________________________ #richmonduponthames #pilates #pilatesbody #yoga #yogateacher #kingstonuponthames #chelsea #chiswick #fulham #twickenham #londontattoo #tattoolondon #tattooartistlife (at Latin Angel Studio)

[corepilatesstudios]

Core Pilates Studios - Best Pilates Studio

Core Pilates Studios is an studio that offers pilates classes for individuals of all levels of fitness and experience. Their classes focus on developing core strength, improving flexibility, and enhancing overall physical and mental well-being through controlled movements and breathing techniques. With a team of certified Pilates instructors, Core Pilates Studios provides personalised attention to each client to help them achieve their fitness goals. Whether you are looking to improve your posture, build strength, or reduce stress levels, Core Pilates Studios can provide you with a safe and effective way to achieve your fitness objectives.

[corepilatesstudios]

Strengthen Your Core and Relieve Back Pain with Pilates

Say goodbye to back pain and hello to a pain-free life with our Pilates for back pain classes! Our expert instructors will guide you through a series of exercises designed to improve your posture, build core strength, and alleviate pain in your back. Whether you're a beginner or an experienced practitioner, our classes are suitable for all levels of fitness. Join us today and take the first step towards a healthier, happier you!

[corepilatesstudios]

Join Best Pilates Studio Near You in London

Core Pilates Studios is the best pilates studio in London our branches have near you in like Kensington, Windsor, and Chiswick. Our experts are trained in all pilates steps. There are two types of reformers: classical and power reformers. The amount of technique necessary for each session determines the classical reformer class level. Strength improvers are categorised based on an increase in resistance and the number of repetitions.

[superpilates]

Join Today Pilates Classes in Chiswick

Are you looking for a Pilates Classes Chiswick? Pilates Body Shape is one of the best institute in London, UK  We offer a wide range of pilates classes to suit your all levels. Register with us to start booking classes online.

[superpilates]

if you are looking for a pilates studio in chiswick? If yes then, contact pilates body shape. so for what reason would you say you are as yet pausing? Approach 0794-782-2911 or 0208-579-7879 to join best pilates classes in chiswick, London. 

[superpilates]

There is no rocket science in understanding and accepting the simple fact that keeping fit is one of the most essential components of leading a good and happy life.

[superpilates]

There is no rocket science in understanding and accepting the simple fact that keeping fit is one of the most essential components of leading a good and happy life.

[superpilates]

If you are looking for a Pilates Studio Chiswick? If yes then, Contact Pilates Body Shape in chiswick. We have a group of completely qualified Pilates Instructors to train you pilates appropriately. We likewise offer Yoga classes, Bootybarre classes and individual instructional courses also. So for what reason would you say you are as yet pausing? Approach 0794-782-2911 or 0208-579-7879 to join best Pilates Classes in Chiswick, London.

[superpilates]

PILATES BODY INSTRUCTOR

If you are looking for a pilates instructor in chiswick? if yes, then Contact Pilates Body Shape.  We have a group of completely qualified Pilates Instructors to train you pilates appropriately. We likewise offer Yoga classes, Bootybarre classes and individual instructional courses also. Just make a call on +44 20 8579 7879 & Visit our Website.