#Child Nutritionist and Dietician in Delhi

[kanupriyakhanna]

Expectant Women Based on Easily Available Ingredients During Lockdown

Nutrition is a key factor for a healthy pregnancy. However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds of food items. Therefore, to ensure proper nutrition, we have listed down a pregnancy diet plan based on the easily available ingredients during the lockdown.

Here is a list of different breakfast, lunch, dinner, and mid-day snack options. These options will not only provide you good nutrition for a healthy pregnancy but will also help you boost your immune system amidst this corona virus outbreak.

Breakfast: • A glass of milk with one of the following: poha, upma, dosa, steamed idli, oats, boiled eggs, etc

Lunch and Dinner Vegetarian: • Rice or Roti with dal, dahi and vegetables, or simple vegetable khichdi with dahi • Stuffed vegetable paratha (eg. Aloo paratha, methi paratha, cabbage paratha, palak paratha, etc) with dahi

Non-Vegetarian: • Rice or roti with egg curry, chicken curry, fish curry (like prawns, Bombay ducks, or whatever is available and safe to consume) and vegetables • Steamed or baked fish with millets or quinoa salad. • Chicken soup with salad and whole wheat bread

Mid-Day snacks • Oat bars • A bowl of sprouts • A bowl of fresh fruits or a handful of dry fruits, nuts and seeds. • Vegetable fingers with nut butters popcorn, fox nuts, khakhara, dhokla

Stay Hydrated

It’s important to stay hydrated during pregnancy, hence make sure you drink lots of water. Adequate intake of water will decrease constipation, decrease the risk of urinary tract infection, reduce swelling due to oedema, soften your skin, and keep you cooler.

Foods and Beverages to Avoid During Pregnancy Pay close attention to what you eat, and avoid the following food items and beverages in your diet during pregnancy:

• Unwashed fruits and vegetables • Unpasteurized milk • Shellfish • Undercooked or raw fish like sushi and meat or eggs • Caffeine • Alcohol • Processed Junk Foods

Pregnancy is a beautiful phase of life, so all the expecting women stay at home, be safe, and enjoy the upcoming motherhood. If you need help or have questions with your nutrition plan — feel free to consult Kanupriya Khanna. A female fertility nutritionist in Delhi — Kanupriya will not only help you with a good diet plan, but will also help you stay calm and healthy during the lockdown.

[best-dietician-delhi-avnikaul]

Best Protein Rich Indian Vegetables for Balanced Diet

Amidst busy schedules, it is crucial to prioritize a balanced diet to maintain overall health and well-being. Did you know that among the crucial macronutrients, protein plays a vital role in building and repairing body tissues, synthesizing enzymes and hormones.  It also serves as the fundamental building blocks for bones, blood, skin, cartilage, and muscles. In fact, protein deficiency can lead to various health issues, including physical weakness, impaired cognitive performance, poor appetite, reduced work capacity, muscle fatigue, and gradual weight loss. It can also hinder physical and mental development in children.

Many people believe that vegetarians have a limited choice when it comes to adding protein to their diet as compared to non-vegetarians who can fulfill a significant portion of their daily protein intake by consuming meat alone. However, Indian cuisine offers a rich variety of Indian veggies that are rich in protein. Let us learn more about these from Delhi’s top nutritionist and dietitian, Avni Kaul.

[dietnourish]

Mistakes Will Destroy Your Best dietician in West Delhi

West Delhi is a large residential area in Delhi, and it is home to a number of talented dieticians who can help you reach your weight loss and dietary goals. Here are some of the best dietician in West Delhi

Dr. Pooja Makhija: Dr. Makhija is a registered dietician and nutritionist with over 15 years of experience. She is the founder of the "Nutrition and Weight Management Center" in West Delhi. She specializes in weight loss, diabetes management, and pediatric nutrition. She has a master's degree in Dietetics and is a certified diabetes educator.

Dr. Harsh Vardhan Parekh: Dr. Parekh is a registered dietician and nutritionist with over 10 years of experience. He is the founder of the "Nutrition and Fitness Center" in West Delhi. He specializes in weight loss, sports nutrition, and gut health. He has a master's degree in Dietetics and is a certified sports nutritionist.

Ankita Gupta Sehgal: Ankita Gupta Sehgal is a registered dietician and nutritionist with over 10 years of experience. She is the founder of the "Nutrition and Lifestyle Center" in West Delhi. She specializes in weight loss, diabetes management, and food allergies. She has a master's degree in Dietetics and is a certified food allergy specialist.

Sonal Sahoo: Sonal Sahoo is a registered dietician and nutritionist with over 5 years of experience. She is the founder of the "Nutrition and Health Center" in West Delhi. She specializes in pediatric nutrition, women's health, and gut health. She has a master's degree in Dietetics and is a certified women's health specialist.

Dr. Swati Bathwal: Dr. Bathwal is a registered dietician and nutritionist with over 10 years of experience. She is the founder of the "Lifestyle Nutrition" in West Delhi. She specializes in weight loss, diabetes management, and lifestyle nutrition. She has a master's degree in Dietetics and is a certified diabetes educator.

These dieticians all have a wealth of experience and expertise in helping people with a variety of dietary needs. They offer a variety of services, including:

Diet planning: They can help you create a personalized diet plan that meets your individual needs and goals.

Nutritional counseling: They can provide you with guidance on food choices and how to make healthy changes to your diet.

Weight loss management: They can help you develop a plan to lose weight safely and effectively.

Sports nutrition: They can help you create a diet plan that will fuel your performance.

Women's health: They can help you create a diet plan that supports your overall health during pregnancy, lactation, and menopause.

Pediatric nutrition: They can help you create a diet plan that supports your child's growth and development.

If you are looking for a dietician in West Delhi, I recommend that you contact one of the dieticians listed above. They can help you create a personalized plan that will help you reach your health goals.

Here are some tips for finding a good dietician in West Delhi:

Ask for recommendations from your doctor, friends, or family. This is a great way to find a dietician who is reputable and experienced.

Read online reviews. This can give you an idea of what other people have experienced with different dieticians.

Interview potential dieticians. This will give you a chance to ask questions and see if they are a good fit for you.

When you are interviewing potential dieticians, be sure to ask about their experience working with people in West Delhi. You should also ask about their philosophy on nutrition and their approach to counseling. It is important to find a dietician who you feel comfortable with and who you can trust.

I hope this helps!

Please note that I am unable to generate images, so I have removed the images from this response.

[dr-kanupriya]

Is a Vegan Diet Healthy for Kids?

A vegan diet is great for kids, however, you need to make sure you choose foodS that provide enough energy to play, learn, and think. Childhood is a critical time for growth and development. Keeping this aspect in mind you need to make sure you include adequate amounts of vitamins and minerals in your child’s diet plan at regular intervals.

Here in this section, we have listed some important points to remember when feeding your child a vegan diet.

Protein

Protein is an essential nutrient for proper growth and development. Quinoa, nut and nut products, seeds, pulses, beans, and 100% whole grains - all have protein. Include them in your child’s diet plan to ensure adequate nutrition. 

Vitamin B-12 

Vitamin B-12 is important for a healthy nervous system and good blood cells. It is found in animal foods, including eggs, cheese and milk. However, if your child is following a vegan diet, you need to serve alternatives such as fortified plant based milks like soya, oats and almond milk.

Iron

Iron promotes brain development and healthy cell functioning. To prevent iron deficiency, ensure you prepare iron-rich foods recipes for kids. Leafy vegetables, fortified breakfast cereals, beans and legumes, nuts and seeds, contain a good amount of iron. Include them in your kid’s diet plan. Club them with Vitamin C to help maximize iron absorption.

Calcium

It’s not just growing bones that crave calcium, healthy nerves and muscles also need calcium for proper functioning. Animal milk and dairy products are a rich source of calcium. However, vegan kids can fulfil this need by drinking fortified plant-based milk.  In addition, almonds, tofu, beans and green leafy vegetables are also good sources of calcium. You can regularly include them in your child’s diet plan.

As per health experts, a child can be on a vegan diet safely, however it should be done in consultation with a doctor or a child dietician.

Kanupriya Khanna is one such child dietician who knows a lot about food and healthy eating. A qualified nutritionist in Delhi – Kanupriya can help you with a healthy child diet plan.  Be it vegan or otherwise - she will also help your child develop a healthy relationship with food. For more information on Kanupriya Khanna visit: https://kanupriyakhanna.in/ 

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Ever thought of consulting some of the best dietitians in Delhi for weight loss? Well, whether you are a bride or groom-to-be or a person who is attending weddings, everybody needs a dietitian to help you lose those extra pounds and stay fit. However, going on a crash diet and starving yourself isn’t the best and long term solution. But, if you consult a good dietitian you can lose weight in a healthy way. Just remember that it is advisable that you start consulting a dietician at least six months before your wedding. Know that, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. 

So, here we have curated a list of some of the best dietitians in Delhi for effective results!

1. Ishi Khosla

Ishi Khosla is a practicing clinical nutritionist, columnist, author, researcher and welfare worker. She is an active clinical practice member at the Centre For Dietary Counseling in Delhi where she deals with a wide range of nutrition-related health problems including obesity, diabetes, cardio-vascular disease, food allergies, digestive, immune system, neuropsychiatric and endocrine disorders in adults and children. She is also a founder of a unique score-based nutrition App called theweightmonitor.com

She has been awarded with many titles including Women’s Achiever’s award in the field of nutrition by The Imperial & Cancer Patient Aids Association.

USP

Offers healthier alternatives to unhealthy food.

Provides nutritional solutions to the community at large.

Raises nutritional awareness.

Address: M/s IDK Healthcare Pvt Ltd S – 357, Panchsheel Park, 

3rd Floor, Outer Ring Road (Adjacent building to HDFC Bank), 

New Delhi 110017 India

Contact Number: +91-9910233614

Check out her website for further details.

2. Ashu Gupta Diet Clinic

Ashu Gupta is one of the best dietitians in Delhi NCR who encourages wellness through Nutrition consultation and counseling by integrating scientifically proven foods from your own kitchen. She specializes in Weight Management (Gain and Loss), Adolescent Obesity, Pre/Post Natal Nutrition and specific medical condition diets. Ashu Gupta has dedicated her professional life of many years to revolutionize food-as-medicine in the treatment and prevention of disease. She is an active member of the Indian Dietetic Association and has a vast experience of 17 years. 

USP

Quick weight loss program for brides and grooms-to-be.

She recommends easy to source and easy to cook diets.

Best food solutions for the people staying away from home.

Sustainable results.

Fee: Her diet program starts at INR 4000 per month. 

Address: A-121, Super Mart-1 Market, DLF-4, 

Near Galleria Market, Gurgaon-12200

Contact Number: 0124-4266700, 88820 72292

Check out her website for further details.

3. It’s Healthy Point

Started by Dt. Shweta Bansal, their mission is to create awareness and importance of healthy body and healthy lifestyle among a different set of generations. She provides solutions related to different health issues such as PCOS, diabetes, thyroid, heart problems, low immunity, weight loss, weight gain, healthy skin and hair etc. So, if you are getting married anytime soon, she can be the person who will help you get that perfect pre wedding glow and look. 

USP

24 hours availability for one-to-one interaction with the client through Whatsapp and calls. 

Natural weight loss process with a healthy diet and exercise.

Fee:  Her diet plans start @ INR 3,500 per month.

Contact Number: 9999639423

Check out her website for further details.

Also, check out these Fitness Apps That Every Bride-To-Be Should Have In Her Phone.

4. Simran’s Perfect Slim Solutions

Head to Simran’s Perfect Slim Solutions for genuine nutritional counseling and weight loss packages. Her weight loss packages ensure a weight reduction of 4 to 5 kgs in a month. She also provides diets for pregnancy care, diabetic individuals, cholesterol disorder, IBS, Anaemia and child obesity. Her diets ensure healing and good nutrition side by side. 

USP

She ensures that you eat everything you like and still you reduce weight and transform yourself beautifully, making her one of the best dietitians in Delhi NCR.

Fee: Her diet plans start @ INR 5,000 per month.

Address: Mrs. Simran Diet and Yoga Center 

First floor KP 363, Maurya Enclave, Pitampura, New Delhi

Contact Number: 9811613182

Check out her website for further details

5. Sugati Clinic

Get assured weight loss results as Dt. Bipasha Das takes you through a healthy diet regime. She is a certified health coach from Dr. Sears Wellness Institute (USA) and a certified sports nutritionist from Shaw Academy (UK). 

She has been awarded for the most recommended Nutritionist of the Year 2018-19 by Brands Impact India’s Best Doctor award. With more than 11 years of experience with various renowned hospitals, clinics and MNCs (like Columbia Asia, Abbott and Apollo Life), Bipasha is able to diligently manage the most complex requirements with simple and sustainable solutions. She is a life member of the Indian Dietetic Association and on panels of renowned corporate houses like Ericsson, GE Power, Typhoo Tea, Truworth Wellness. She is also working with Municipal Corporation of Delhi – Public health Department (South Zone of Delhi) as a consultant. She can be credited with initiating a lot of awareness programs on women’s and children’s health, health for public health workers, office sedentary workers etc.

USP

A sustainable and easy to follow solution for a better and healthy life with no bounce back of the lost weight after the program finishes.

Fee: Her economic weight loss package starts from INR 9,599 per 3 months.

Address: Q-1 Hauz Khas Enclave, Ground floor, Delhi

Contact Number: 83689 35231

Check out her Instagram account for further details.

6. Dr. Shikha Sharma

Driven by the concept of wellness and preventive healthcare, Shikha Sharma launched NutriHealth in 1998. Actively working in the field of weight management and lifestyle-related disorders since inception, she has come a long way in the last 20 years to develop steadfast health programs backed by solid scientific knowledge. 

USP

She brings together modern medicine techniques and the principles of Ayurveda. She helps prepare personalized diet programs for over 50,000 people based on different body constitution. She has been able to successfully inculcate healthy food habits in people not only in India but across countries.

Address: 227, Okhla Industrial Area, Phase 3 New Delhi. 110020

Contact Number: +91-11-46-666000

Check out her website for further details.

7. Dr. Karun Makhijha

 Dr. Karun Makhija is popularly known as the “Miracle Man” and is one of the best dietitians in Delhi. He is known for providing customized health diets that match the food choices and lifestyle of each individual patient. 

USP

His diet plans include food like Subway sandwiches, pasta, McDonald’s burger and Maggi. A delicious healthy food diet indeed!

Fee: INR 2,500 per session

Address: S-177 Greater Kailash 2, New Delhi 

Contact Number: +919810055013, 011 2921 2343

Also, read about this Pre Wedding Diet Which Will Help You Lose Fat.

So, now we hope you do know what you should be doing as soon as your wedding dates have been decided. With just a healthy diet chart and routine, these are the best dieticians in Delhi for an effective weight loss. Go ahead and book a session with them.

The post Best Dietitians In Delhi NCR To Help You Stay Fit appeared first on ShaadiWish.

[dietcarebydiksha]

Dietcare by Diksha is the Best Dietitian for Overweight kids in Delhi/ Gurgaon. Diksha provides suitable Dietchart for Overweight Children | Nutritionist for Obese Kids. Customised Diet plans and easy recipes for mothers and children. For More Information visit : www.dietcarebydiksha.com

[newscrusader]

Society Achievers honoured with “Iconic Awards 2019” in the capital

By Bipin Sharma

Entrepreneurs Dhiraj Jain and Shallu Jain (Founders of KVJ Group & Co) hosted Season 2 of Iconic Awards 2018 in association with Balaji Media & Entertainment at Le- Meridien on December 1, 2018. Team Balaji Media was represented by MD Palvinder Singh and CEO Amanpreet Kaur. The glittering event was graced by a galaxy of luminaries from different fields namely IGP Robin Hibu, Sandeep Marwah (Founder, AAFT), MP Udit Raj, MLA Ganesh Joshi, Dr Rajneesh M Rana, Rani Shobhal Singh, eminent Media personality Rajni Panwar and poetess Renu Hussain.

The event also saw the presence of Bollywood stars including singers, actors and child actors besides a host of Page 3 celebs and other distinguished personalities.  

In all, 50 achievers from different fields such as Acting, Jewellery, Makeup, Modelling, Media and Entertainment, Fashion Designing, Astrology etc were felicitated with the prestigious “Iconic Awards 2019”.

The packed house spoke volumes about the popularity of Iconic Awards and how the event had played a pivotal role in giving a new dimension to the career of the deserving and the meritorious. The esteemed guests were all praise for the untiring efforts of Balaji Media that had left no stone unturned in mesmerizing the audience with their astounding state of the art stage and lighting set up.  

 Poonam Saini, one of the awardees remarked, “The Iconic Awards have been a redefining moment for many like me in our professional careers. Kudos to Shalu Jain and Balaji Media for providing the real deserving beings a splendid opportunity to bring their acumen to the fore.”

Notable among those in attendance included stalwarts like Bharat Aggarwal (CMD of Sheetal Group-Biggest Water Tanks Manufacturing Company in India), B N Nigam (Chairman of Modern International School), Piyush Jain

(Director, Pravesh Papers Private Limited), S K Jain (ASN Impex), renowned Astrologer Jai Madaan, Anil Gupta (Director, Extra Marks Private Limited), Dr Seema Midha, Shrabani Mandal, Saleem Khan, Celebrity dietician and nutritionist Shikha A. Sharma, Dr Shilpa Sheraz Verma and Dr Shilpi Singh (Health and Wellness Ambassador). Then there was Shweta Khanduri (TV Actress), Monica Bedi (Bollywood Actress), Vivek Mishra (Big Boss Season 7 Contestant and Actor) and few others.

The associate partners for the event were Jewels by Archana Aggarwal (Jewellery Partner), Designer Clothes By Miku Kumar and Sheetu Daksh Digani, Makeovers by Preeti Jain

Doctors and Surgeons from different nooks and corners of the country too registered their presence at the event.

                        The key highlights of the event were the presentation of Iconic Awards to distinguished achievers ensued by two breathtaking Fashion Shows. The first fashion show was of Sheetu Daksh Digani who showcased resplendent western dresses and the second showcased Indian Bridal Couture by Miku Kumar. Archana Aggarwal showcased exquisite Diamond Polki Jewellery and the Makeovers were done by Preeti Jain. Shallu Jain's Outfit was designed by ace designer Hina Shukla. The make Up of Shweta Khanduri and Vivek Mishra was done by Anjali Bhatnagar from Aligarh. The showstoppers of the Indian Bridal Couture by Miku Kumar were Shikha A. Sharma (Celebrity Nutritionist) and Gunjan Sodhi (Cultural Head at Indo Latin American Association).

The showstopper of western outfits fashion show of Sheetu Daksh Digani was Shweta Khanduri. The Iconic Divas- 2019 Calendar was launched by Monica Bedi and Shweta Khanduri.

 Notable among the Awardees included Preeti Jain, Hina Shukla, Poonam Saini, Dr Shilpi Singh, Shikha A. Sharma, Vikas Khokha (motivational speaker), Dr Sharmila Nayak, Ajay Mehrotra, Ajay Kumar, Priyanka Arora, Aradhana Gaur,

Meenakshi Dhamija and Anjali Bhatnagar to name a few.

Speaking on the occasion, Robin Hibu, indubitably one of the finest and the most respected serving IPS officers of the country, said, “I congratulate the organizers of Iconic Awards for honouring the meritorious Achievers.  It is an earnest desire to see the most deserving achievers from the remotest corners of the country getting honoured in Iconic Awards Season 3 next year. We must not forget that we are a pluralistic society, which is why it becomes imperative on our part, to include every segment, irrespective of any bias, in our vision and framework. It would send a very positive message to the society if the hidden talents dwelling in far flung places are brought to the fore, and felicitated on prestigious forums like Iconic Awards. While the privileged ones living in metro cities have no dearth of opportunities, the talented ones living in small towns are the ones in need of robust platforms for helping them showcase their acumen before a larger audience.”  

Speaking on the occasion, Shalu Jain said, “With the divine blessings of Guruji, the response to the second season of Iconic Awards event has truly been overwhelming. The key idea was to honour all those women achievers and stalwarts of different fields who have made a marked difference to the society with their tireless and committed contribution in their respective fields. Heartfelt gratitude to my entire team, friends and relations, members of the media fraternity and sponsors who fully supported me in my endeavour.  It was an absolute honour for some of the Achievers from different fields to get honoured with the “Iconic Awards 2018” by supercop Robin Hibu who holds the unique distinction of having twice been awarded the coveted President of India Distinguish Service Medal. By getting chosen for a stint in Rashtrapati Bhavan in 2017 last year, Hibu became the first IGP from the NE region to serve as Joint Commissioner in the Rashtrapati Bhavan Secretariat in New Delhi.”  

Amanpreet Kaur, CEO of Balaji Media remarked, “It has been a real wonderful experience associating with Shalu Jain’s Iconic Awards this year. As a team, we combined professionally very well, and left no stone unturned in ensuring the grand success of the event. We look forward to associating with Shalu in future projects as well. Balaji Media & Entertainment has carved a niche for itself as one of the most trusted event organizers and talent groomers in the country today thanks to years of relentless commitment and passion.”

Robin Hibu, the flamboyant first IPS officer from the north eastern state of Arunachal Pradesh got a standing ovation when he arrived at the venue. He gracefully obliged all the guests who wanted to have clicked pictures with him.

MP Udit Raj and Sandeep Marwah lauded the efforts of Shalu Jain and Balaji Media for organizing a grand event to honour the society achievers.

[kanupriyakhanna]

Natural Ways to Treat Nausea During Pregnancy

Nausea can be a very uncomfortable experience for pregnant women. For some, it’s just a food aversion and for others, it may feel like periodic queasiness. In the former, pregnant women can experience a strong reaction to specific smells while in the latter they can feel like puking anytime during the day. However, nausea is quite common and completely normal during pregnancy. In few cases, vomiting can be severe enough to require hospitalisation.

Why does it happen?

The root cause of nausea is still unknown but there are some factors like pregnancy hormones, a heightened sense of smell, and a sensitive digestive system that can play a role. Nausea generally starts by the fifth or sixth week and usually disappears during the second trimester. Also, nutrition for pregnant women is extremely crucial in the pregnancy journey, and can also help alleviate the symptoms of nausea.

What you can do to treat your nausea naturally?

You can follow the below-mentioned ways to get rid of your nausea naturally, but if the problem still persists, consider a visit to your doctor.

Eat small and more frequent meals

An empty stomach can worsen the feeling of nausea. Try to eat frequent and small meals in between to keep your nausea in control. Keep some snacks beside your bed, so you can have them in between meals.

Eat ginger

According to multiple research, ginger is a superfood for an upset stomach. You can incorporate ginger in your daily diet in a variety of ways like ginger tea, ginger chews, ginger ale and many more.

Skip specific foods

There are certain foods that can worsen your nausea during pregnancy like greasy food, fatty food, sweets, spicy food etc. Instead of that, try to consume high protein, carbohydrate, low-fat foods. If you have developed an aversion to certain food smells or taste, avoid those. A dietitian also plays a very crucial role here by providing an appropriate diet for pregnant women.

Stay away from strong smells

Another major trigger of nausea is strong smells. Try to stay away from perfumes, smoke, chemicals or anything you might find uncomfortable.

Give aromatherapy a try

Just like some smells are triggers, some smells are a relief as well. Try scented oils like mint, lemon and orange to combat nausea in a natural way. You can keep a scented oil diffuser in a corner of your room.

Timings of prenatal vitamins are crucial

The iron present in your prenatal vitamins can increase nausea. To resolve this, you can change the timings of your dosage. Try to take your vitamins before bedtime instead of an empty stomach in the morning.

Start exercising

Exercise can be a great way to alleviate nausea. You can join prenatal yoga or go for a walk whenever you feel uncomfortable. But it’s highly suggested to consult a health care provider before going for any strenuous exercises.

When you should see your doctor?

Some pregnant women suffer from an extreme condition called Hyperemesis Gravidarum in which they can experience continuous vomiting and severe dehydration. The symptoms of this are as follows:

Extreme dehydration

Vomiting multiple times a day

Excessive Weight loss

Abdominal or pelvic pain

If you are experiencing these above-mentioned symptoms, then call your prenatal healthcare and seek the necessary help. The importance of a nutrient-rich diet cannot be overlooked when you are trying to take control of your nausea. You can contact Kanupriya Khanna, a senior consultant Nutritionist and Dietitian with over 17 years of work experience in pre and post-natal health for the best advice on nutrition for a healthy pregnancy.

[best-dietician-delhi-avnikaul]

Is it Safe to Take Caffeine During Pregnancy? How Much Is Safe?

Being a mother is undeniably one of life’s most profound experiences, a journey filled with awe-inspiring moments and challenges. One of the pivotal phases of this journey is pregnancy, a time when a woman’s body undergoes incredible transformations as it nurtures new life within. As an expectant mother ponders her dietary decisions, she finds herself questioning whether it’s safe to consume caffeine during pregnancy. While the morning ritual of sipping a hot cup of caffeinated coffee or tea might feel like a comforting indulgence, it’s essential to explore whether such habits align with the well-being of pregnant mothers says dietician for pregnant and lactation mothers Avni Kaul in this blog.

Read Here: https://nutriactivania.com/caffeine-pregnancy-diet-nutrition-deitician-avnikaul/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

[arunbeniwal-blog]

Shree Jeewan Hospital | Origyn Fertility and IVF - Pitampura | Elawoman

Dr. Ramnik Sabharwal

One of the primary gynecologists of the city, Dr. Ramnik Sabharwal in Karol Bagh has developed the middle and has grabbed a dependable client base throughout ongoing years and is in like manner a significant part of the time went to by a couple of whizzes, attempting models and other critical clients and all inclusive patients moreover. They similarly envision expanding their business further and offering organizations to a couple of more patients owing to its success over the span of ongoing years. The efficiency, commitment, precision and sensitivity offered at the middle assurance that the patient's success, comfort and needs are kept of best need. The office is furnished with latest sorts of equipment and gloats exceedingly advanced watchful instruments that help with encountering meticulous medicinal systems or methodologies. Finding the social protection center is straightforward as it is New Rohtak Rd.

Dr. Ramnik Sabharwal is a primary Gynecologist, Obstetrician and Infertility Specialist with a rich undertaking of over 16 years in this field. Dr. Ramnik Sabharwal is set up in Minimally Invasive and Robotic Surgeries.Dr. Ramnik Sabharwal is Top Gynecologist Obstetrician in Karol Bagh, Delhi. Dr. Ramnik Sabharwal practices at Shree Jeewan Hospital, Karol Bagh, New Delhi. Dr. Ramnik Sabharwal is MBBS, MS .

Shree Jeewan Hospital

Shree Jeewan Hospital is a 52 bed Multispecialty Hospital, developed in 1920, giving intensive helpful care. We have all around equipped three present day movement theaters, clinical lab, E.C.G. likewise, ultrasound office. Our treatment workplaces with creatively moved equipment and structures are out and out bolstered by the fitness and reputation of the Hospital's masters, inhabitant pros, restorative orderlies and paramedics.

Shree Jeewan Hospital is a 52 bed Multispecialty Hospital, set up in 1920, giving intensive remedial care. We have particularly furnished three present day Operation Theaters and 24 hours clinical lab, X-bar, E.C.G. additionally, ultrasound office with 24 hours Emergency. Our treatment workplaces with mechanically impelled apparatus and systems are out and out upheld by the aptitude and reputation of the Hospital's counsels, tenant masters, restorative guardians and paramedics.

We have 15 authorities recorded in Shree Jeewan Hospital with broad information about the master including ability, experience, preparing, frameworks and conditions treated, bent and that is just a glimpse of a larger problem.

Barrenness assessment can be costly, and now and again includes awkward techniques. Numerous medicinal plans may not repay the cost of Fertility Treatment India. At last, there's no assurance — even after all the testing and directing — that you'll get pregnant.

Male richness necessitates that the balls deliver enough solid sperm, and that the sperm is discharged adequately into the lady's vagina and goes to the egg. Tests for male fruitlessness endeavor to decide if any of these procedures are hindered.

You may have a general physical exam, including examination of your privates. Particular ripeness tests may include:

Semen examination. Your specialist may request at least one semen examples. Semen is for the most part gotten by jerking off or by interfering with intercourse and discharging your semen into a spotless compartment. A lab examines your semen example. Now and again, sperm might be tried for in the pee.

Hormone testing. You may have a blood test to decide the level of testosterone and other male hormones.

Hereditary testing. Hereditary testing might be done to decide if there's a hereditary deformity causing barrenness.

Other claim to fame testing. In uncommon cases, different tests to assess the nature of the sperm might be performed, for example, assessing a semen example for DNA variations from the norm.

Richness for ladies depends on the ovaries discharging solid eggs. Her conceptive tract must enable an egg to go into her fallopian tubes and join with sperm for treatment. The prepared egg must go to the uterus and embed in the covering. Tests for female barrenness endeavor to decide if any of these procedures are disabled.

You may have a general physical exam, including a normal gynecological exam. Particular fruitfulness tests may include:

Ovulation testing. A blood test estimates hormone levels to decide if you're ovulating.

Hysterosalpingography. Hysterosalpingography (his-tur-o-sal-ping-GOG-ruh-expense) assesses the state of your uterus and fallopian tubes and searches for blockages or different issues. X-beam differentiate is infused into your uterus, and a X-beam is taken to decide whether the depression is ordinary and guarantee the liquid spills out of your fallopian tubes.

Ovarian save testing. This testing decides the quality and amount of the eggs accessible for ovulation. This approach regularly starts with hormone testing right off the bat in the menstrual cycle.

Other hormone testing. Other hormone tests check levels of ovulatory hormones, and pituitary hormones that control conceptive procedures.

Imaging tests. Pelvic ultrasound searches for uterine or fallopian tube ailment. In some cases a hysterosonography (his-tur-o-suh-NOG-ruh-charge) is utilized to see subtle elements inside the uterus that are not seen on a general ultrasound.

Contingent upon your circumstance, seldom your testing may include:

Hysteroscopy In light of your manifestations, your specialist may ask for a hysteroscopy to search for uterine or fallopian tube illness. Amid hysteroscopy, your specialist embeds a thin, lit gadget through your cervix into your uterus to see any potential variations from the norm.

Dr. Rashmi Sharma

Dr. Rashmi Sharma is an Infertility Specialist in Pitampura, Delhi and has an experience of 22 years in this field. Dr. Rashmi Sharma telephones at Origyn Fertility and IVF Pitampura in Pitampura, Delhi. She completed MBBS from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 1996 and DNB from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 1999.

Dr. Rashmi Sharma is a person from Indian Fertility Society (IFS),Federation of Obstetrics and Gynecological Societies of India (FOGSI),Association of Obstetricians and Gynecologists of Delhi (AOGD) and National Association for Reproductive and Child Health of India (NARCHI). A part of the organizations gave by the master are: Intra-Uterine Insemination (IUI),In-Vitro Fertilization (IVF) and Artificial Insemination and so on.

Dr. Rashmi Sharma is a renowned Gynecologist in Pitampura, Delhi. She has been a sharpening Gynecologist for quite a while.

Origyn Fertility and IVF - Pitampura

Within has been set up under the ace heading of famous Dr. Rashmi Sharma driving a gathering of IVF experts, Gynecologists, Embryologist, Psychological IVF educators, Dieticians and Nutritionist, and a leading body of substitute pharmaceuticals also, for instance, weight point rub, needle treatment, naturopathy and Yoga. Origyn Fertility and IVF under the Umbrella of super specific Origyn Fertility is one stop to infertility patients, where we give plan under one housetop . From coordinating to meet, thorough examinations, pharmaceuticals, USG and fitting day oversee to IVF patients is on one story with no surrounding. Within is especially outfitted with latest development and instruments from Japan, UK and Germany enabling to give best IVF treatment. Dr. Rashmi Sharma is known for her patient altruistic nature and her good, direct and thoughtful remedial practice makes her among the Best IVF Specialist Doctors in Delhi, India. Dr Rashmi herself at each period of their treatment gives each one of the patients singular thought. Dr Rashmi Sharma oversees some portion of jumbled occasions of various IVF frustrations, Low responder patients, Male Infertility issues and so forward adequately .We have different patients with various IVF disillusionments who have achievement with us. These results are expert with vigilant examination of the case history, comprehensive coordinating, world class workplaces and combined approach of pre IVF endometrial scratching, Blastocyst trade, Embryoglue and if required PGD/PGS and so on. Our Sole effort is to enable the disturbed couples to come at a completing point for a fundamental issue and basic decision of their Life. she is the best Gynecologists in Delhi.

The Delhi Medical Association challenges the Delhi government's claim that the allow of Shalimar Bagh's Max Hospital was scratched off not simply in perspective of the offense of articulating a living youth dead yet since of a movement of encroachment.

The pros' connection said that the governing body is presently attempting to legitimize its abstract decision of scratching off the allow of the specialist's office by cobbling up a premise as a thought by and large.

"If the specialist's office tested different laws then for what reason didn't the organization take measures against it at the fundamental case of an encroachment. For what reason did the organization sit tight so long for a certified event to happen," asked Dr VK Malhotra, president, DMA.

Holding quick to the earlier position of DMA on the issue, Malhotra also said that the DMA isn't against making a move against a bungling mending focus, yet that action must accord the law.

Dynamic Fertility and IVF Center

Dynamic Fertility and IVF center is a fertility center in South-Ex, New Delhi to address the need of fertility treatment for couples searching for the helped start program to beat the insufficiency to envision and have their own one of a kind posterity.

For some, proposed moms, pursueing an egg benefactor or a surrogate can be an exceptionally troublesome and passionate choice. This is a testing time for your family, however do realize that there may at present be a few choices and ways to consider on your voyage to parenthood.

Dr. Nalini Gupta

Dr. Nalini Gupta IVF is a readied Gynecologist and Infertility Treatment Expert with more than 30 long stretches of inclusion in IVF and infertility organization. She is an infertility and IVF master, arranged from the famous University of Leeds, UK where she did her MSc in Clinical Embryology. She has done her MBBS and MD in Obstetrics and Gynecology from the grandiose University of Rohtak, India.

She has been allowed for her examination wander on the 'Impact of Irradiation on Apoptosis in Human Ovary' under the bearing of master Dr. Helen M Picton. Dr. Nalini Gupta is the Chief IVF Specialist at Dynamic Fertility and IVF Center, New Delhi.

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Take Guidance from the Best Doctor for Weight Loss

A dietician provides people with advice and counselling about their diet and food choices. They work on resolving their client's weight issues as well as giving them advice that makes them healthy and immune. Excessive weight can be a symptom of diabetes of both types 1 and 2 as well as thyroid and a number of other diseases. Weight management cures such diseases and also helps the human body in keeping immunity. Excess of fat attracts different types of viruses and there are chances that a person may get diagnosed with a disease because of his/her excessive weight.

 If you want to lose some weight and want the right consultation on the subject then Just Diet Clinic is the perfect place for you. We are one of the best Weight Loss Centers in West Delhi with years of experience in the medical field. Many people have the perception that doing a lot of exercises can help in managing weight, but the truth is that 75% of weight loss is caused due to the diet of a person.

 Since our bodies are capable of healing itself, using any artificial method is not required to keep us healthy and a person can maintain a healthy lifestyle by solely concentrating on his/her diet. Every individual has a different metabolism and body structure; hence we at Just Diet Clinic suggest and advise our clients based on certain factors like:

  ·         Individual's Medical Conditions

·         Hereditary

·         Lifestyle

·         Preferences

·         Body-Anatomy and More

 Located in Paschim Vihar, our clinic is home to the Best Doctor for Weight Loss in Delhi Dr Jasleen Kaur who is a nutritionist and diet counsellor. She believes that our diet must be a presentation and representation of our eating habits and standard of living. Thus according to her, eating healthy and adequately should be a person's lifetime commitment. Other than Weight Management, services that the clinic provides are:

 ·         Diet in PCOD

·         Cholesterol Management

·         Diet in Liver and Kidney Disorder

·         Child Nutrition

·         Sports Nutrition

·         Post-Delivery Weight Loss

·         Travel & In-flight Nutrition

·         Anti-Ageing diet corrections and more

 At Just Diet Clinic, we provide our clients with the best services at cost-effective rates and under close coordination with our doctors and dieticians. Our services are available in different packages arranged by the price and duration of the services.

Original Content source Here :-

http://justdiet01.blogspot.com/2018/07/take-guidance-from-best-doctor-for.html

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Best Multi Speciality Clinics in Delhi | ElaWoman

Dr. Meera Chawla in Delhi is honing as an Obstetrician and Gynecologist in a private setup in Vasant Kunj, New Delhi since 1991. She owes a significant ordeal of 32 years in her space. She gives her opportunity in different nursing homes in Delhi, for example, Orthonova Hospital (SDA), Sukhmani Hospital (Safdarjung Enclave) and Rockland Hospital (Qutab Institutional Area). She has worked in Iran too. Dr. Meera Chawla took preparing from Hysteroscopy Workshop at Sitaram Bhartiya Institute of Science and Research. She guarantees general updates in the field by going to different Gynecology updates and courses.

Dr. Meera Chawla is a confided in Gynecologist in New Delhi, Delhi. She has had numerous cheerful patients in her 40 long periods of voyage as a Gynecologist. She is a MBBS, Diploma in Obstetrics and Gynecology, Post Graduate Certificate Course in Health and Family Welfare Management . You can meet Dr. Meera Chawla by and by at Dr. Chawla's Clinic in New Delhi, Delhi.

One of the main gynecologists of the city, Dr. Meera Chawla in Vasant Kunj Sector-B has built up the clinic in 1990 and has picked up an unwavering customers in the course of recent years and is likewise habitually gone to by a few superstars, trying models and other good customers and universal patients also. They additionally anticipate extending their business further and giving administrations to a few more patients attributable to its prosperity in the course of recent years. The productivity, devotion, exactness and sympathy offered at the clinic guarantee that the patient's prosperity, solace and needs are kept of best need.

Health First Poly Clinic in Delhi is a Multi Speciality Hospital in Chattarpur, Delhi. The clinic is gone to by gynecologist like Dr. Rita Agarwal ,Dr. Rajat Gupta and Dr. Lalita . The timings of Health First Poly Clinic are: Mon-Sat: 09:00-21:00 and Sun: 09:00-13:00. A portion of the administrations gave by the Hospital are: Face Lift/Rhytidectomy,Hyper Pigmentation Treatment,Weight Management Counseling,Stretch Marks Treatment and Mole Removal and so on.

Built up in the year 2014, Health First Poly Clinic in Chattarpur, Delhi is a best player in the class Dermatologists in the Delhi. This outstanding foundation goes about as a one-stop goal overhauling clients both neighborhood and from different parts of Delhi. Through the span of its excursion, this business has set up a firm a dependable balance in it's industry. The conviction that consumer loyalty is as essential as their items and administrations, have helped this foundation earn an immense base of clients, which keeps on developing continuously. This business utilizes people that are committed towards their individual parts and put in a great deal of push to accomplish the regular vision and bigger objectives of the organization. Sooner rather than later, this business plans to extend its line of items and administrations and take into account a bigger customer base. In Delhi, this foundation involves a noticeable area in Chattarpur.

Health First Poly Clinic is known for lodging experienced General Surgeons. Dr. Vishal Diddi, a very much rumored General Surgeon, rehearses in Delhi. Visit this restorative health place for General Surgeons suggested by 94 patients.

Dr. Minoo Bhagia in Delhi is an independent obstetrician and gynecologist of Delhi hailing from Agra and by and by situated as senior gynecologist AIP F mission healing center new Delhi low maintenance and Anahat multi claim to fame clinic Gurgaon. I worked under NRHM contract at common doctor's facility, Palwal (Haryana ) for a long time.

She has been nearly and effectively connected with different family planning programs including training of the medicinal and paramedical staff in my present limit at Palwal. I was likewise granted for pioneering and promoting PP IUCD application program in Palwal area. I have aggregated my perceptions on obvious and false PP IUCD removals in common doctor's facility Palwal, which has been affirmed by an international diary of propagation, contraception, obstetrics and gynecology (IJRCOG ) for production. It is in the waiting for finishing work at my end by and by.

Dr. Minoo Bhagia is a prestigious Gynecologist in Janakpuri, Delhi. She is right now practicing at Dr Minoo Bhagia's Clinic in Janakpuri, Delhi.

One of the leading gynecologists of the city, Dr. Minoo Bhagia (Health First Poly Clinic) in Chattarpur has built up the clinic and has gained a steadfast customer base in the course of recent years and is additionally much of the time went to by a few big names, aspiring models and other noteworthy customers and international patients too. They additionally anticipate expanding their business further and providing administrations to a few more patients owing to its prosperity in the course of recent years. The proficiency, commitment, accuracy and sympathy offered at the clinic guarantee that the patient's prosperity, solace and needs are kept of best need.

Dr. Chawla Clinic in Delhi is known for lodging experienced General Physicians. Dr. Rinkesh Chawla, an all around rumored General Physician, hones in Delhi. Visit this restorative wellbeing place for General Physicians suggested by 99 patients.

Situated in the core of Vasant Kunj, this inside was set up in 1991 by Dr. Meera Chawla, with the sole target of giving customized and reasonable quality administrations to the general population.

It gives proficient administrations in the field of Obstetrics and Gynecology, General and Laparoscopic Surgery, Cosmetic Surgery and Dermatology. It has now additionally rose as a tried and true focus to satisfy little restorative needs too. We have been a confided in establishment of Dr. Lal Path Labs since 1994.

We have a devoted group for conveyance of patients with most extreme care and ability alongside individual touch. We trust that typical conveyance is the most ideal method for labor. Anyway we do need to embrace caesarian in perspective of mother or infant.

It has cut a specialty for itself by devoted administrations of its specialists and staff in routine and crisis hours. Here we go an additional mile to decrease the agony of patients by our own and incite administrations.

On the off chance that you are searching for a spending doctor's facility, with customized consideration, this is correct place for you. For restoratively safeguarded patients we are on board of different clinics for tasks and conveyances.

The inside has been set up under the master direction of eminent Dr. Rashmi Sharma driving a group of IVF pros, Gynecologists, Embryologist, Psychological IVF advocates, Dieticians and Nutritionist, and a board of interchange pharmaceuticals as well, for example, pressure point massage, needle therapy, naturopathy and Yoga. Origyn Fertility and IVF under the Umbrella of super specific Origyn Fertility is one stop to infertility patients, where we give arrangement under one rooftop . From guiding to interview, exhaustive examinations, pharmaceuticals, USG and appropriate day nurture IVF patients is on one story with no circling. The inside is all around furnished with most recent innovation and instruments from Japan, UK and Germany empowering to give best IVF treatment. Dr. Rashmi Sharma is known for her patient cordial nature and her moral, straightforward and merciful therapeutic practice makes her among the Best IVF Specialist Doctors in Delhi, India. Dr Rashmi herself at each phase of their treatment gives every one of the patients individual consideration. Dr Rashmi Sharma manages part of muddled instances of different IVF disappointments, Low responder patients, Male Infertility issues and so forth effectively .We have various patients with numerous IVF disappointments who have accomplishment with us. These outcomes are accomplished with cautious investigation of the case history, exhaustive directing, world class offices and joined approach of pre IVF endometrial scratching, Blastocyst exchange, Embryoglue and if required PGD/PGS and so on. Our Sole exertion is to empower the bothered couples to come at a finishing up point for a basic issue and imperative choice of their Life.

Origyn Fertility and IVF in Delhi is a Multi Speciality Clinic in Pitampura, Delhi. The center is gone by specialists like Dr. Rashmi Sharma . The timings of Origyn Fertility and IVF Pitampura are: Mon-Sat: 11:00-14:00. A portion of the administrations gave by the Clinic are: Artificial Insemination,Infertility,In-Vitro Fertilization (IVF) and Intra-Uterine Insemination (IUI) and so forth. Tap on guide to discover headings to achieve Origyn Fertility and IVF Pitampura.

Dr. Rashmi Sharma is an eminent Gynecologist in Pitampura, Delhi. She has been a honing Gynecologist for a long time. She has done FICOG, Training in IVF , MD - Obstetrtics and Gynecology, DNB (Obstetrics and Gynecology), MBBS . You can visit her at Max Hospital, Pitampura in Pitampura, Delhi.

Dr. Rashmi Sharma in Delhi is an Infertility Specialist in Pitampura, Delhi and has an ordeal of 22 years in this field. Dr. Rashmi Sharma hones at Origyn Fertility and IVF Pitampura in Pitampura, Delhi. She finished MBBS from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 1996 and DNB from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 1999.

She is an individual from Indian Fertility Society (IFS),Federation of Obstetrics and Gynecological Societies of India (FOGSI),Association of Obstetricians and Gynecologists of Delhi (AOGD) and National Association for Reproductive and Child Health of India (NARCHI). A portion of the administrations gave by the specialist are: Intra-Uterine Insemination (IUI),In-Vitro Fertilization (IVF) and Artificial Insemination and so on.

A qualified restorative expert, Dr. Rashmi Sharma in Vikaspuri, Delhi is one among the observed IVF Centers, having rehearsed the restorative specialization for a long time. This medicinal professional's center was built up in 2001 and from that point forward, it has drawn scores of patients from in and around the area as well as from the neighboring zones also. This restorative expert is capable in distinguishing, diagnosing and treating the different medical problems and issues identified with the medicinal field. This specialist has the imperative information and the ability not simply to address an assorted arrangement of wellbeing diseases and conditions yet in addition to anticipate them. As a prepared restorative expert, this specialist is likewise acquainted with the most recent progressions in the related field of drug.

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How to Make Your Morning Tea Healthy? 5 Must-Have Ingredients in Your Chai

Whether it is summer or winter, a cup of hot tea is something that many of us crave first thing in the morning. That comforting warmth and familiar flavour can be a perfect start to your day. But what if you could make your morning cuppa even better? What if you could not only enhance the taste but also boost its health benefits? That is where India’s expert nutritionist and dietitian, Avni Kaul, comes in. With her guidance, we will explore how you can transform your morning tea into a healthier and tastier brew by adding just 5 simple ingredients.

Lemon – A few drops of lemon in your morning tea can enhance its flavour and health benefits. Rich in vitamin C, it boosts immunity, aids digestion, and improves skin health. Its citric acid aids liver detoxification, while antioxidants combat illnesses. Lemon also provides essential nutrients like potassium, magnesium, and thiamine, crucial for cell regeneration, blood pressure regulation, muscle function, and energy production. Additionally, its natural sugars offer a weight-loss-friendly alternative to sweeteners, making your tea both nutritious and refreshing….

Read Here: https://nutriactivania.com/ingredients-recipe-healthy-chai-tea/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

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Guide to Eating Fruit for a Diabetes Diet

“Can I still enjoy fruits if I have diabetes?” It is a question that often arises when someone receives a diagnosis of diabetes. The concern is valid—after all, fruits contain natural sugars (fructose) that can affect blood sugar levels. However, the story doesn’t end there. Yes, fruits do contain fructose, but they also pack a powerful nutritional punch. They are rich in essential vitamins, minerals, and phytochemicals, which are vital for overall health. Diabetes management requires careful attention to diet, but that doesn’t mean saying goodbye to fruits entirely. Incorporating fruits into a diabetic meal plan can offer numerous health benefits. Let us delve deeper into this topic with insights from the top dietician for diabetes Avni Kaul.

Carbohydrate Content: Fruits contain carbohydrates, which can elevate blood sugar levels. It is crucial to monitor carbohydrate intake and balance it with medication, diet, and lifestyle adjustments. Aim for servings with no more than 15 grams of carbohydrates per serving, adjusting portion sizes based on the fruit’s carbohydrate content.

Read Here: https://nutriactivania.com/diabetes-diet-program-avnikaul-fruits/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

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Foods That Can Provide Relief in Irritable Bowel Syndrome (IBS)

Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in managing IBS can offer a ray of hope. With the right food choices, tailored guidance, and support from healthcare professionals, you can significantly alleviate IBS symptoms and improve your quality of life. Let us explore the best foods to eat when you have IBS with the leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul.

What sort of foods can provide relief for Irritable Bowel Syndrome?

Add fiber to your diet – Adding fibre to your diet can ease IBS symptoms by softening stool and aiding digestion. There are two types of fiber: soluble and insoluble. Soluble fiber, found in beans, fruit, and oats, is particularly beneficial for IBS. It helps regulate bowel movements and relieves constipation. However, too much insoluble fibre, found in nuts and whole grains, can worsen diarrhoea in some cases. Therefore, it is important to gradually increase fiber intake and focus on soluble fiber sources to manage IBS effectively.

Take probiotic-rich food – Probiotic-rich foods like yoghurt, sauerkraut, and kimchi contain good bacteria called probiotics. These microorganisms can help ease symptoms of Irritable Bowel Syndrome (IBS). They work by restoring balance in the gut microbiome, which can improve stool consistency, reduce bowel movement frequency, and alleviate overall IBS…

Read Here: https://nutriactivania.com/foods-diet-relief-irritable-bowel-syndrome-ibs/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

[best-dietician-delhi-avnikaul]

Top Health Benefits of Eating Dates during Summers

As the scorching heat of summer rolls in, it is essential to keep our bodies nourished and hydrated. While we reach for refreshing drinks and light snacks to beat the heat, there is one natural treat often overlooked: dates. These small, wrinkled fruits pack a punch of sweetness and offer various health benefits, making them a perfect addition to your summer diet. Delhi’s top dietician and nutritionist, Avni Kaul, lists some of the possible health benefits that dates have to offer.

Rich Source of Energy – Dates are nature’s powerhouses of energy. Loaded with natural sugars like glucose, fructose, and sucrose, they provide a quick and sustained energy boost, making them an excellent snack choice for those busy summer days. Whether you are hitting the beach or heading out for a hike, a handful of dates can keep you fueled and focused.

Excellent for Hydration – Staying hydrated is crucial during the hot summer months, and dates can help in this regard too. With their high water content, dates contribute to your daily fluid intake, aiding in keeping you hydrated and maintaining electrolyte balance. They are particularly beneficial when consumed along with water or added to smoothies for a refreshing twist.

Packed with Nutrients – Despite their small size, dates are packed with essential nutrients. They are rich in vitamins such as vitamin B6 and vitamin K, as well as minerals like potassium, magnesium, and copper. These nutrient…

Read Here: https://nutriactivania.com/diet-health-benefits-eating-dates/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".

A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.