#Chef Noom

[djuvlipen]

07/04/2024, Chief Saidou Kabore ousts child marriage from his community

In Burkina Faso, in 6 years, child marriage rate fell from 51.3% to 38.2% among women married before the age of 18, and from 8.9% to 7.8% among women married before the age of 15.

“If we had three or four young women from the village in the civil service, our village would be more developed. Women would care about our well-being more than men. This is my vision of girls’ empowerment,” says Saidou Noom Kaboré, community leader in Bagma, some 20 kilometers south the Burkina Faso’s capital, Ouagadougou.

The 65-year-old man has always worked to ensure that girls from his village go as far as possible in school. For several years, he has been resolutely committed to end child marriage, a scourge that could prevent his community from thriving.

Chief Kaboré is on crusade against child marriage

Whenever he has the opportunity, the charismatic community leader brings men, women, boys and girls together under the palaver tree in the middle of the village to discuss girls’ education, which he easily contrasts with child marriage.

“My wish is that our girls succeed because the success of a girl, of a woman, benefits her entire community. That’s why nowadays no girl at school age stays at home. We support them as best we can after they enroll in school,” says Kaboré, standing in the middle of the circle.

At the audience in awe Chief Kaboré explains how to protect girls up to the age of 18 and even beyond, for them to have a happy marriage.

“A girl should not be given into marriage early, much less by force. Even if she is old enough to get married, she should not be given into marriage against her will. Girls are sometimes forced to marry old men. We must let the young girl choose her husband. Thus, her marriage will be filled with love and happiness,” he explains. 

In Burkina Faso, the efforts of the government, civil society, communities and community leaders like Kabore have yielded good results. From 2015 to 2021, the proportion of women aged 20 to 24 married before turning 18 fell from 51.3% to 38.2% and that of women aged 20 to 24 who married before the age of 15, fell from 8.9% to 7.8%.

Chief Kaboré works with the NGO Voix Des Femmes [in English, Women’s Voices], thanks to funds from the UNFPA-UNICEF Global Programme to End Child Marriage. The programme was launched in 2016 in 12 of the most high-prevalence or high-burden countries, including Burkina Faso. It promotes the rights of adolescent girls to avert marriage and pregnancy and enables them to achieve their aspirations through education and alternative pathways.

In Chief Kaboré’s village, everyone, girls and boys alike, understand the risks of child marriage and the consequences that result from it. Veronique Nikiema, a 14-year-old girl, is keen on her studies and believes that getting married before majority means jeopardizing your future.

“In my opinion, early marriage has many negative consequences. You can't do long studies. At this age, you are not able to carry a pregnancy, nor take good care of yourself, or a baby. You will no longer be able to obtain a degree that will allow you to have a good job,” she explains. 

Chief Kaboré’s success is recognized outside Burkina Faso

Saidou Noom Kaboré has saved many girls from child marriage, and his success is known beyond the borders of Burkina Faso. In 2019, Nafissa Ouedraogo fled neighboring Cote d’Ivoire to Bagma to escape child marriage, knowing that Chef Kaboré, who is also her uncle, would protect her.

“I was 14 when I was introduced to a 42-year-old man who already had two wives. I refused his advances. My parents therefore decided to forcefully marry me to this man they had chosen,” says Nafissa, now 19 years old.

When Nafissa's parents went to the village of Bagma to bring her back to Cote d’Ivoire, Kaboré made made them aware of the dangers of child marriage. Later, the man who tried to marry Nafissa was prosecuted for child enticement and sent to jail.

Kaboré's message is heard and assimilated by members of the community and relayed by the young people. For Thomas Kaboré, a young man of 30, thanks to awareness raising, no one will agree to give their daughter into early or forced marriage.

“Some of our aunts and older sisters fled forced marriage. They no longer speak with their families and have never come back to the village. Their children won’t know their maternal families,” he complains.

With UNICEF’s support, Nafissa Ouedraogo followed training sessions and strated her own business, a very popular one with young girls in the village.

“The NGO Voix Des Femmes helped me get started with saponification. I produced and sold liquid soap. I wasn't making huge profits. So, I gave it up and learned how to do henna tattooing,” she says.

Building on his succes, Saidou Kaboré will continue his fight against child marriage. He wants the girls of Bagma to complete their higher education, have university degrees and contribute to building the Burkina Faso of tomorrow.

[thehungrykat1]

Benjarong Experience at Dusit Thani Manila Offers One of the Best Tasting Menus

I celebrated my birthday this year with a romantic dinner date featuring the highly-acclaimed Benjarong Experience at Dusit Thani Manila. I had read so many positive reviews about this new 8-course Thai tasting menu that was launched early this year so I really wanted to try it for myself.

It’s not easy to book seats for The Benjarong Experience, especially now during the Christmas rush when everyone is going out again, so we were lucky to have gotten seats for their 8:00pm dinner service last week. That's why we braved the December traffic and got ready to experience an evening of authentic Thai cuisine.

Dusit Thani Manila presents the Benjarong Experience: A Curated Tasting Menu Vol. II. This is a second version of their renowned tasting menu with a few courses tweaked and changed from the first version. We reserved their 8-course menu for my birthday dinner.

Benjarong is located at the ground floor of Dusit Thani Manila in Makati City. Discover a fusion of traditional Thai flavors enhanced by modern cooking techniques and venture into the realm of royal cuisine. Complete with a bar, live cooking section, and two private dining rooms, Benjarong is Dusit Thani’s most exciting Thai dining destination, perfect for special occasions. It is open for lunch from 11:30am to 2:30pm and dinner from 5:30pm to 10:00pm.

Benjarong has been given the Thai SELECT award, a program which aims to recognize and endorse Authentic Thai cuisine and quality Thai restaurants and Thai food products all across the globe. This is a seal of approval granted by the Royal Thai Embassy so you can be sure to get the most authentic Thai dining experience whenever you see this award inside a restaurant.

We were really excited for our dinner date and even though we were quite late for our reservation, Benjarong was thankfully able to hold our seats for us.

Special cocktails and mocktails were offered as part of the set menu. My husband had the Tom Yum Gin and Tonic while I had the Benjarong Spritzer. Both were refreshing beverages that also served as our welcome drinks.

These menu cards were also placed on the table, each one showing an illustration of the dishes that we would be enjoying that evening. This special feature is what sets the Benjarong Experience apart from all the other tasting menus we have tried before.

Dusit Thani Manila Thai Executive Chef Watcharaphon “Ja” Yongbanthom personally came out to explain each dish as it was served on our table. Chef Ja has more than a decade of experience creating authentic Thai food for various hotels and resorts. After a guest appearance on Iron Chef Thailand, Chef Ja took over the kitchen of Benjarong in 2015 as Thai Chef de Cuisine, where she elevated the dishes and continues to update the menu, giving a modern twist to centuries-old recipes.

Together with the illustrations on the menu cards, diners can get a better understanding of what goes inside each course and how it is meticulously presented for the Benjarong Experience.

Our first course is an Amuse Bouche appetizer called Pla Samun Prai or Fish with Herbs and Spices. This is a rice wrapper tube filled with fresh salmon, fried tom yum spices, and edible flowers served on top of a betel leaf. There’s also shallot, kaffir lime, galangal, and chili to add some interesting companions to the dish.

You can also write down your remarks on the menu cards if you want to express your ideas about each dish as well. I really liked the crispiness of the rice wrapper together with the soft fresh salmon inside.

Our second appetizer course was the Sai Oua or Northern Thai Sausage made with pork and herbs. The sausages come with Nam Prik Noom which is a green finger chili with garlic and red onion. Beside it is the Khoo Jee or sticky rice made of coconut milk and salt. Then at the bottom is something more familiar to us, a Kab Moo or crispy pork skin. This is a very filling appetizer.

The third course is a salad dish, but definitely not your typical salad. The Yum Sam O is a Pomelo Salad presented quite differently. It comes with this mini basket rice wrapper cake topped with pomelo, chili, cashew nuts, coriander, roasted coconut, and shrimp. Right beside it is a Pomelo Sherbet frozen on top of a lime skin. Eat the crispy salad first, followed by the sherbet which also serves as a palate cleaner.

The fourth course is one of my favorites. This unique and exciting soup dish comes with two major components. The Pu Ma Prao On has a Khao Griep or shrimp and crap dumpling swimming inside a young coconut shell filled with Tom Yum Broth made with coconut water, tom yum spice, and crab. It’s literally an inception of flavors and colors all in one spectacular dish. The broth had just the right spiciness for me and you can even scrape off the young coconut flesh. It’s truly a work of art and is arguably the best Tom Yum soup I have ever had.

We haven’t even started on our main dishes but I was already getting full. The Benjarong Experience makes sure every diner is fully satisfied, unlike other tasting menus which only serve very small portions. Our fifth course is the very pretty Panaeng See Krong Kae or lamb chop with red curry sauce.

This main course comes with a grilled lamb chop served on top of rice noodles, cashew nuts, basil oil, coconut milk, and a thick red curry sauce. The lamb is cooked medium so you can really enjoy the juicy meat. It did not taste gamey at all and went well with the flavorful curry sauce.

Leave some more room because there’s another main course coming. The sixth course is the Khao Phad Tom Yum which comes with a huge piece of tiger prawn sitting on a bed of chili paste. It also served with Tom Yum Fried Rice which is cooked with Jasmine rice, lemongrass, kaffir lime, galangal, chili, lime and red onion.

I loved the grilled tiger prawn and you can balance the spiciness by putting little or more of the chili paste. This is an entire meal in itself so no one is leaving hungry after their Benjarong Experience.

We still have two dessert courses waiting. The Ka Nom Tom is a Coconut Dumpling which is a traditional Thai dessert. The coconut dumpling is made with glutinous rice, coconut, palm sugar, and pandan then topped with edible gold to signify wealth and prosperity. Then there’s the Tim Durian Thed which is a Guyabano Ice Cream wrapped with a coconut jelly shell. This is then adorned with edible butterfly flowers, roasted coconut, mint leaves, mango strips, and caramel popcorn. What a way to end our 8-course Benjarong Experience!

We would like to thank Dusit Thani Manila for inviting us to experience their one-of-a-kind Thai tasting menu. The Benjarong Experience Vol. 2 is available daily at Benjarong but you have to make reservations early because everyone seems to want to try it too. It’s a great bonding activity for families and an even better romantic dinner date option for couples. We highly recommend it!

Benjarong Experience

G/F Lobby, Dusit Thani Manila, Ayala Center, Makati City, Philippines

7238-8888

www.dusit.com/dusitthani-manila

www.facebook.com/dusitthanimanila

[fatbastad]

Well look at this. A new year and another attempt to lose weight. Since last posting I have tried Noom and didn’t like it. Seemed a super expensive calorie counting app.

I am now beginning the journey of Intermittent Fasting. Current weight: 23 stone 5lbs. Far too high. Lockdown is kicking my butt diet and exercise wise but I am determined to make something stick!

We are still using Mindful Chef for main meals, and Huel for other meals. I’ve not really lost weight doing this despite only eating an average of 1800 calories a day. I’m hoping Intermittent Fasting will help reset my metabolism, and kickstart my weight loss. I’ll keep you posted!

[mallika2point0]

One of my biggest challenges with starting my current weight loss journey was just that, actually starting it. In previous years starting was always the easy part. Things would then go well for a few days then my life would go back to normal. But this time it was so different. Even doing it for 2 hours was too much, let alone 2 days. In the end realizing this was part of my road to recovery.

In the months leading up to it I had been very stressed out at work, been feeling really down on myself and the world and just couldn’t bring myself to care about much. But as I took the steps to work through this, I soon came back to life and was ready once again to do something about my lifetime struggle with weight loss. I happened to have a family member and a colleague watching their diet and I think that helped me realise I wasn’t alone.

How should I go about it though? Previously I had tried weight watchers, my fitness pal and diet chef. All definitely worked but of course if it was that easy for me to stick to them or get back into it I would have done it by now! A quote suddenly came into my mind ‘the definition of insanity is doing the same thing over and over again and expecting a different result’. So I thought about what I needed to get on the right track.

Weight watchers was good because you got weighed every week keeping you accountable however I didn’t enjoy the actual meetings. The people there and topics discussed just didn’t resonate with me.

Then there was My Fitness Pal which is a calorie counting app which would work well for a few days but my enthusiasm was always short lived.

Then finally Diet Chef in which they provide all the meals and snacks. That was a hail mary before my wedding and worked wonders if you could stand to eat that food. That was the first time I realised how emotional my connection with food was.

That’s how I found Noom. I was searching for what else is out there and of course the beast that is the internet knew what I was looking for and Noom popped up on my Instagram feed.

Noom looked like a perfect mixture of calorie counting, accountability and education. And thus the journey began.

Well, its food for thought. Till next time.

[ditttiii]

awn thank u babe 😭 i'm not really pretty in real life tho, filters and makeup can do miracles 😳 i had a great day reading, reading, reading....... the usual lolol ㅎ ㅗ ㅎ hope you start taking more care, but i'm glad it's not 0/10!! baby steps and it will be 10/10 😼 you're so cute nhaw lemme bite you 😤

ohmygod don’t even, u changed ur dp and somehow it’s EVEN CUTER!? LIKE? KILL ME PLS? also aww i love your hairr!!! the colour looks sooo goooodddd 😍 (lowkey reminds me of when jin had purple hair lol) also shuddupp, u r gorgeous. I m very smart and sherlocky & my amazing detective skills have concluded that you are fine af. capiche? and aah isn’t reading just *chefs kiss*😚 and yess see it could be worse! i m glad someone’s proud of my 3 lol 😂 also Yaisshhh one day v shall be 10/10. tots. 😎 and  *sksks* omgie please do? all yours for the taking? 🥺 and pls i d nom noom youuu before, u look like a fairyy 😭🌸

[yatraveltw]

台灣｜宜蘭 秒切度假模式四泡起跳 我在礁溪長榮足不出戶

旅遊這件事，之前都是這麼想，若有時間��預算，當然要留給國外，探訪尚未插旗的城市，感受新鮮的風土民情，旅費才花的值得。這樣子的想法，因日前的一杯咖啡，似乎有了些改變。

那天下午，從台北出發，出了雪隧豁然開朗進入蘭陽平原，不過幾十分鐘的時間，我已辦理完入住手續，輕簡的行李放好，在房間舒服的泡完湯，我倚著山景的窗，喝著房間提供的調棒式咖啡，配著飯店送的黑糖糕，可能是連續幾趟國外旅行，長途飛行加上到陌生城市自助總較難放鬆，對比著這日那麼快就能進入悠閒的度假模式，我突然意會到，原來這就是島內度假的迷人之處啊！

⇑ 隔了幾年二訪，發現房間維持的相當好

⇑ 飯店送的黑糖糕，配咖啡或茶剛好

隔了幾年，我再度來到位於礁溪的長榮鳳凰酒店，在大廳辦理入住時驚喜聽見悠揚的大提琴演奏，讓我想起才剛離開的曼谷文華東方，每晚六點大廳的小型弦樂團表演，雖這裡只有單把獨秀，但拉出的音符已讓整個空間放緩了節奏，經詢問，這…

[livingcorner]

These Are the Tools You Actually Need in Your Kitchen

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You're reading: These Are the Tools You Actually Need in Your Kitchen

When it comes to kitchen gadgets, I can go a little crazy. Walking down the cooking aisle at a store, specialty tools like avocado peelers, strawberry hullers or a teensy-tiny wooden spoon always call my name. Unfortunately, because I don’t have the space or the budget to indulge in these semi-impractical kitchen tools, I have to streamline my batterie de cuisine to just the essentials. But what about those essentials every cook should have? Whether you’re looking to minimize your kitchen clutter or start stocking your space from scratch, here are the tools every home cook needs.

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Chef’s Knife

A good knife is a chef’s best friend. This is one of the few things that you’ll thank yourself for investing in. Carbon-plated stainless steel will stay sharp over time, but go to a specialty store to find the best match for you. Choose a knife that you feel comfortable handling. It should feel balanced in your hand, easy to hold and control, not too heavy, but definitely not flimsy. Believe us, you’ll be using it a lot, so take good care of it.

Purchase our Test Kitchen’s favorite.

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Joshua Resnick/Shutterstock

Metal Spatula

A sturdy metal (or high-quality plastic) spatula is vital for flipping, tossing, and serving all kinds of foods. Think eggs over easy, puffy pancakes, roasted veggies, sauteed meats, baked salmon…we could go on.

Purchase here.

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Shutterstock / Noom Kittipong

Silicone Spatula

A silicone spatula is crucial for scraping out the food processor or the sides of the mixing bowl, swirling frosting onto a cake or folding egg whites into cake batter. Make sure your spatula is silicone and not rubber, or else it may risk melting under high heat. If you make lots of garlicky things, you may want to have a separate spatula for sweet baking only.

Purchase our Test Kitchen’s pick.

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Shutterstock / Prarinya

Whisk

Sturdy metal whisks come in all shapes and sizes. Choose a mid-sized whisk with a handle that fits comfortably in your hand. Use it to mix dry ingredients together before baking, stir eggs for a frittata or emulsify a vinaigrette. You need a flat whisk, too. 

Purchase here.

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Viacheslav Nikolaenko/Shutterstock

Slotted Spoon

Whether it’s wooden or metal, a perforated (or slotted) spoon acts like a miniature strainer, removing solids from liquids—think pulling potatoes or small pasta noodles from boiling water.

Read more: 86 Meaning: What Does 86 Mean?

Purchase here.

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Kitchen Shears

Super basic, super useful. Every day, you’ll reach for shears to open up packaging, snip away herb stems, or trim fat from meats. Once in a while, you might use them to cut up a whole chicken or trim the crust off a pie. Look for a pair that dismantles for cleaning, so gunk doesn’t build up in the hinge.

Purchase here.

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Shutterstock / Pixel-Shot

Tongs

For a few bucks you can buy a cheap pair of metal tongs that’ll last you a lifetime. I’m always finding new uses for mine, from turning chicken breasts in the pan to reaching into the oven to check on my roast. (Basically, think of them as extensions of your fingers.) They’re also great for serving family style at dinner.

Purchase our Test Kitchen’s fave.

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Oksana Mizina/Shutterstock

Cast-Iron Skillet

Made with thick, heavy bottoms and sides, cast iron pans can evenly heat to high temperatures and retain heat for a long time. They give a beautiful sear to a steak or scallops. They go right in the oven, so use ’em for making corn bread or cobblers (and all these other delights). They’ve got rustic good looks that can go right from stove to tabletop. Last but not least, they’re virtually indestructible. Learn how to care for yours properly, and it will last a lifetime.

Purchase here.

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Shutterstock / v74

Nonstick Skillet

Easy to clean, lightweight nonstick pans are ideal for scrambling eggs or wilting greens. Look for ceramic coating, as some nonstick pans are made with PFOAs, chemicals that may be harmful to your health and the environment. Here’s our whole nonstick skillet buying guide.

Purchase here.

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Agnes Kantaruk/Shutterstock

Saucepans

A large saucepan is essential for making pasta, boiling potatoes or corn, and simmering big batches of soups and broths. Look for a 5- or 6-quart size. A smaller saucepan (1.5 or 2.5 quarts) comes in handy for smaller items, like boiled eggs, rice and oatmeal.

Purchase here.

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Shutterstock / Arina P Habich

Dutch Oven

Ah, the classic Dutch oven, another cast iron essential. Look for a 5 or 6 quart if you cook for a small crew, or go big with a 7 or 8 quart and feed a crowd. This pan can go in the oven or on the stovetop, so you can sear meat and then slowly cook a stew for hours in a low oven. (It’s like the original slow cooker.) You can also use your Dutch oven as an alternative to the large sauce pan above. And you can bake bread with a super crackly crust in your D.O. They’re expensive, so save your pennies and use it every chance you get.

Purchase here.

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Taste of Home

13×9 Baking Dish

Bake up a hearty casserole or sweet sheet cake with this versatile dish. These come in pretty colors, so find one that matches your dishes; you’ll want to serve right out of it. See how many ways we love our 13x9s.

Purchase here.

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Shutterstock / Spok83

Immersion Blender

Once I handled an immersion blender, I kissed my standing blender goodbye. This handheld tool makes it so easy to blend soups, smoothies, and pestos with the push of a button. I find much easier to handle than a traditional blender, and it’s great because it takes up much less space, too. Read on for more tips for how to use an immersion blender.

Purchase our Test Kitchen’s go-to model.

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Shutterstock / Yala

Read more: Best Flooring for Kitchens in 2021

Colander

Wash fruits and drain pasta, veggies and other boiled foods. I like a colander that can balance on the edges of my sink, but a classic footed colander is just fine. Look for metal or ceramic, which are sturdier than plastic.

Purchase our Test Kitchen’s pick.

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Shutterstock / NIKITA TV

Box Grater

I find myself reaching for this sturdy shredder at the most unexpected times—whether it’s shredding zucchini for healthy-ish muffins or softening butter extra quick. It might take a little extra elbow grease compared to a food processor, but I love how my box grater doesn’t take up much space.

Purchase here.

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Taste of Home

Microplane

My microplane is my go-to tool for when I want my dishes to feel gourmet. It’s a fine grater that’s perfect for adding thin sprinkles of Parmesan over a pasta dish or adding lemon zest to a flaky fish. Discover more smart ways to use a microplane.

Purchase here.

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Shutterstock / OLIVER-stockphoto

Prep Bowls

This might sound like a no brainer, but it’s important to have a variety of mixing bowls. Get ones that are metal or glass because they’re less porous than plastic. They won’t pick up stains or odors. I have a single large metal mixing bowl for cake mixes, chopping up salads, or oiling down veggies. My smaller bowls hold 1 to 2 cups and are the perfect way for me to practice mise en place in the kitchen—staying super organized while I cook.

Purchase here.

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StockphotoVideo/Shutterstock

Timer

Timing is everything when it comes to cooking! If you’re making multiple items at once, it’s crucial to keep track individual cooking times. Our test kitchen cooks carry timers around their necks, but if you don’t want to buy a timer you can set one on your microwave (or phone).

Purchase here.

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Evgeny Karandaev/Shutterstock

Cutting Board

A sturdy, stable surface is essential when it comes to prepping your food. A wooden cutting board will help protect your knife from dulling quickly, as well as make cleanup a breeze. Here’s how to take of your cutting board.

Purchase here.

Originally Published: January 23, 2020

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Source: https://livingcorner.com.au Category: Kitchen

source https://livingcorner.com.au/these-are-the-tools-you-actually-need-in-your-kitchen/

[ersosjyn]

it might not seem like a big deal, but i had a really great recipe from home chef tonight, all the flavors i love, which tend to lead to me doing what noom would have called “storm eating,” aka just shoveling food into my mouth until i’m stuffed because it tastes so good and i can’t stop myself. but i didn’t. i had one reasonably sized helping.

it makes me feel some kind of way. good? but also frustrated. because it was good and i wanted more. but i didnt NEED more. its not like i was starving. i ate until i felt satisfied, or at least my stomach felt satisfied. my mind is screaming at me for not having more. and thats the hard part. i wanted more. i still want more. hell i could still have more; its just sitting in a container, waiting for it to cool fully. i could heat up more.

but i’m not going to. because i have to be stronger than my mind just WANTING more because it tastes good. its not like i can’t have it again. i’ll have leftovers tomorrow or saturday. 

i just hope its not always so hard and i hope my mind doesn’t always go YOU’RE DEPRIVING ME OF SOMETHING I WANT and just chills out.

[bestbuyhours1000]

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Cherishing your body for how it is and eating however much you might want is all silly buffoonery until it doubts the condition of your wellbeing. easy keto meals To not stress over and eating to feel glad is by all accounts a pleasant thought yet there have been cases that lead to incessant infections beginning from a straightforward issue as in heftiness. Ultra Fast Keto Boost is a fat misfortune supplement that lets you live like the manner in which you need and encourages you to stay fit also. This pill is an unadulterated 100% common enhancement which contains unadulterated spices and dynamic botanicals. The principle element of this fat eliminator is BHB (beta-hydroxybutyrate) is the primary ketone present in the body and consequently helps during the time spent ketosis.

Ketogenic Diet Meal Plan for Beginners

Plan when you'll begin Keto. Pick a decent week to begin and afterward let it all out. Focus on Keto openly. Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and offer that you're focusing on

Keto Diet for Beginners

chaffles.

We've structured this free Keto dinner intend to be as simple to use as could be expected under the circumstances. With the end goal for you to take advantage of this Keto asset, here are a couple of tips:

You've likely caught wind of the keto slim low carb, high-fat eating regimen that is so well known among entertainers and models, and all things considered: low carb abstains from food offer legitimate sustenance with entire nourishments while keeping your body consuming fat for fuel. This is an extraordinary method to be, as it makes fat misfortune to a great extent easy! Yet, where does this "ketogenic" word fit into the image?

Try not to worry about macros or estimating ketones from the start. Many individuals overcomplicate Keto. Also, that is the reason we've made this free Keto feast intend to attempt to assist you with beginning on Keto easily. Following your food admission and estimating ketones can be valuable, yet they're normally a bit much from the start. Simply track with the free Keto feast plan for the initial fourteen days. Eat delectable

Keto Diet for Beginners

suppers and appreciate recuperating your body with genuine exogenous ketones food.

All things considered, ketogenic originates from "ketosis", which is a state where your body separates fat particles into ketones to give vitality. This state is accomplished through low sugar consumption and higher than typical fat admission. The "typical" condition of the body's digestion is designated "glycolysis", where carbs are scorched for vitality.

Experience the plans underneath and look at the fixings. In the event that there are any fixings or plans you don't care for, at that point change out the formula with one of our numerous different ones (you can locate our free Keto plans here).

Shark tank keto, Diet Kido, Noom diet, Golo Diet & Mediterranean Diet All in One

Shark Tank KetoThe makers of Teal Farms keto friendly food Diet overwhelmed the appointed authorities on Shark Tank with their astonishing item. In the most-watched scene in the arrangement's history, Dr. Ron Chang and monetary expert, Michael Schrader introduced their pivotal creation. In the wake of exploring logical investigations about the keto diet, they needed to make something straightforward that could help individuals wherever get more fit without having to really follow the exacting eating routine.

Diet Kido

Keto Diet for Beginners

More inside and out segment things test your overall eating routine, movement, way of life, condition and dietary patterns, and whether you have or are in danger for a rundown of maladies including coronary illness, hypertension, and diabetes. In light of your consolidated reactions, you're told the particular date by which you'll arrive at your objective weight.

Noom DietYou download the Noom application and navigate a progression of survey screens with things, for example, your weight reduction objective, sexual orientation, age, and beginning weight, just as your favored weight reduction pace. Different screens are woven in with the general mish-mash incorporate special messages, scraps of Noom theory, and positive exploration results.

Golo DietThe GOLO diet recommends that spiked insulin levels are the reason for moderate digestion, which, thusly, is liable for weight gain. GOLO contends that when you can control your insulin levels, you won't store overabundance sugar in your blood, which your body at that point stores as fat. Directed insulin levels equivalent to managed weight.

Shockingly, the GOLO diet, not at all like Whole30 or keto, doesn't forbid or seriously confine you from eating whole nutrition types.

Rather, the GOLO diet centers around entire, natural, and grungy nourishments. At supper time, a health food nut chooses one to two servings from every classification—proteins, carbs, vegetables, and fats for

Keto Diet for Beginners

.

The organization makes this case dependent on a group of specialists and drug specialists, however, the organization doesn't reveal the names and affiliations of these specialists.

Mediterranean DietThe conventional Mediterranean eating routine depends on nourishments accessible in nations that fringe the Mediterranean Sea. The establishment for this solid eating regimen incorporates keto shopping list.

a plenitude of plant nourishments, including organic products, vegetables, entire grains, nuts, and vegetables, which are negligibly prepared, occasionally new, and developed locally

olive oil as the chief wellspring of fat

wine expended in low to direct sums, as a rule with suppers.

red meat devoured inconsistently and in limited quantities

fish and poultry, expended in low to direct sums a couple of times each week

cheddar and yogurt, expended every day in low to direct sums

new natural product for dessert, with desserts containing included sugars or nectar eaten just a couple of times every week.

Keto Diet Meal Plans for Beginners

A keto Diet Meal Plans for Beginners supper plan is your key to progress on the ketogenic diet. Knowing which nourishments to eat (and which to maintain a strategic distance from), feast preparing and following a ketogenic rules will assist you with arriving at your full-scale objectives and remain in ketosis.

Before you plunge into the suppers, audit how to compute your macros and which nourishments are keto-accommodating. This will set you up for progress after your underlying week on the Slimfast keto diet.

This guide offers an example one-week keto dinner plan — ideal for your first week on keto. Don't hesitate to tail it precisely or tailor it to your individual objectives.

A

Keto Diet for Beginners

supper plan is your key to progress on the ketogenic diet. Knowing which nourishments to eat (and which to maintain a strategic distance from), feast preparing, and following a ketogenic rules will assist you with arriving at your full-scale objectives and remain in ketosis.

Presently, Week 1's shopping list will belong. I need to cause the suspicion you have nothing in your home. Huge numbers of things are basic things that the vast majority will have as of now. These are for the most part staples in my regular cooking for keto, and ought to be viewed as a venture for your wellbeing. When you have the entirety of the things from week 1, there won't be a lot of else to purchase.

This guide offers an example one-week keto taco dinner plan — ideal for your first week on keto. Don't hesitate to tail it precisely or tailor it to your individual objectives.

Before you plunge into the suppers, audit how to compute your macros and which nourishments are keto-accommodating. This will set you up for progress after your underlying week on the keto diet.

I get numerous inquiries concerning irregular fasting, the medical advantages, the weight reduction benefits, and so forth. Individuals regularly utilize discontinuous fasting for both the vitality and mental lucidity it can offer. In any case, it's not only useful for that. It can offer forward leaps of levels and even advantages in supplement take-up in work out. We go more inside and out to discontinuous fasting in Week 3 and 4, so keep your eyes stripped!

Keto Boost Diet Vegan or Vegetarian Foods List

The Ketogenic diet or keto, is a high fat, low carb diet that has become especially popular in recent years.

However,

Keto Diet for Beginners

usually contains animal products like meat, fish, and poultry.

It is possible to adapt it to fit a vegetarian diet.

The article tells you everything you need to know about the vegetarian Keto Boost diet Vegetarian Foods and how to implement it.

Keto Diet Vegetarian Nuts and Seeds

Sunflower Seeds

Pecans

Almonds

Brazil Nuts

Hazelnuts

Walnuts

Flax Seeds

Chia Seeds

Hemp Seeds

Pumpkin Seeds

Macadamia Nuts

Keto Diet Vegetarian Condiments  and Sauces

Chilli or hot sauce

All kinds of herbs and spices

Mustard

Wasabi paste

Worcestershire sauce

Mayonnaise

Any vinegar

Sugar-free ketchup

Soy sauce

Tomato sauce

Sugar-free or high-fat salad dressing

Keto Diet Vegetarian Low-Carb and High-Protein

Olives

Lemon

Avocados

Strawberries

Coconut

Blueberries

Lime

Raspberries

Keto Diet Vegetarian Low-Carb and High-Protein

Seitan

Hard and soft cheese

Tempeh

Tofu

Cream cheese and cottage cheese

Plain Yogurt

Heavy whipping cream

Keto Diet Vegetarian Pantry Staples

Low-Carb Sweeteners such as stevia or erythritol

Coconut Milk

Vanilla Extract

Almond or Coconut Flour

Nutritional Yeast

Nut Butters

Psyllium Husk

Baking Powder and Soda

Cocoa Powder

Keto Diet Vegetarian Vegetables

Artichoke Hearts

Squash

Zucchini

asparagus

Onions

broccoli

spinach

Mushrooms

Cucumbers

kale

lettuce

Cauliflower

Eggplants

Bell Peppers

Celery

asparagus

Onions

broccoli

spinach

Mushrooms

Cucumbers

kale

So how are you feeling, Hope you liked it, If you have any type of information, you can contact us on Best Buy Hours & also comment true to your problem say it we are always connected to your service.

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Thank You

[krdaeguhq-blog]

Olha quem foi visto andando pelas ruas de Daegu! Será o Wang Jackson? Não, é apenas Li Huan que é professor de dança na academia MOVE. Nasceu em Pequim e tem 24 anos.

Seja bem-vinda, Eve! Você tem 24hrs para enviar o tumblr do personagem.

Olha quem foi visto andando pelas ruas de Daegu! Será o Kim Taehyung? Não, é apenas Jo Minseung que é sub-chef no restaurante L’escale e membro de gangue. Nasceu em Seun e tem 23 anos.

Seja bem-vinda, Nooms! Você tem 24hrs para enviar o tumblr do personagem.

[lamechellephotog]

Do you guys have these IRON Chef meals there in the states!?🤔 Hope so they're so fast, yum & cheap here!😋 _ _ _ _ _ #EXO #massive #시우민 #Xiumin #minseok #travel #noom #exo #delicious #ironchef #readymade #goodeats #yummy #mylife #bangkok #thailand #photography #seasia #foodie #foodadventures #pork #traveladventures #fresh #treatyoself #stew #expatlife #convienient #chinesefood #dinner https://www.instagram.com/p/B0JF6M1hlxW/?igshid=osgh1m6wz648

[thehungrychef]

Dusit Thani Manila, Epicurean: A Thai Gastronomic Journey

Dusit Thani Manila, Epicurean: A Thai Gastronomic Journey

Embark on an epicurean sojourn through Thailand with a rare wine pairing curated by the Thai gastronomic trio on May 3 and 4 at Benjarong, Dusit Thani Manila.

Teaming up to bring a one-of-a-kind culinary experience are Thanintorn Chantharawan “Chef Noom” of Michelin-starred Chim by Siam Wisdom, Visootha Lohitnavy “Nikki”, oenologist and winemaker of GranMonte and Watcharaphon Yongbanthom “Chef…

[mallika2point0]

Mine is not a new story. All my life I have been fat. I’ve tried to lose it, I’ve hated myself, I’ve ignored it and I’ve also tried to love myself no matter how I look. Nothing ever lasted. In fact recently my motivation was at an all time low. I couldn’t even make the damn diets last more then 2 hours! I just hit an absolute low. I could recognize it was happening but didn’t have it in me to change anything.

Then a couple of months ago the dark clouds started to part and as my thinking became clearer a sentence came into my mind. The definition of insanity is doing the same thing again and again and expecting a different result. I knew then that I had to try something new, I at least owed it to myself to give it a go!

I saw on my instagram feed (the all seeing and all knowing) an ad for the Noom app. I had a quick read of how it worked and decided that it was worth a shot. The worst that could happen was nothing and quite frankly I was doing that well enough already so what was the harm. 

I am now almost 4 weeks into it and have lost 2.3 kgs which I’m pleased about. Which means I’m 1/8th the way to my goal, or just over 12% to my goal or have lost 4 and a half bricks of butter, however I want to look at it it’s a loss and I know I have put the work in for it. What I also know is that I’m 7/8ths away from my goal and this is not going to be an easy ride. One thing that does make me feel better is that I’m armed with a different weapon this time with my app. Every day every week there are things to engage with and learn on the app. 

Well it’s food for thought I guess. Till next time.

p.s. Noom just happens to be my weapon of choice, this isn’t an ad for them in any way, I just mention what is helping me at the moment. I’ve previously done Weight Watchers and Diet Chef and lost the weight (though clearly I put it back on otherwise we wouldn’t be here).

[digi-lead]

Thai Cooking: Nam Prik Noom

Thai Cooking: Nam Prik Noom

Learn how the best in the business make their culinary creations come to life with Bon Appetit’s celebrity chef video series. In this episode, watch as Kris Yenbamroong prepares nam prik noom.

Watch Bon Appétit on The Scene: http://thescene.com

Subscribe to the all-new Bon Appétit channel here:http://www.youtube.com/user/BonAppetitDotCom?sub_confirmation=1 Visit the Bon Appétit channel for more…

[mechanicnextdoor]

Outils de cuisine essentiels que chaque cuisinier devrait avoir

Vous installez une nouvelle cuisine? Vous essayez de réduire une surcharge de gadgets? Consultez notre guide sur ce que vous utiliserez réellement dans la cuisine. Chaque produit est sélectionné indépendamment par nos éditeurs. Si vous achetez quelque chose via nos liens, nous pouvons gagner une commission d'affiliation.

1/22 Fond d'ustensiles de cuisine sur une table de cuisine en bois DIDECS / SHUTTERSTOCK En ce qui concerne les gadgets de cuisine, je peux devenir un peu fou. En descendant l'allée de la cuisine dans un magasin, des outils spécialisés tels que des éplucheurs d'avocat, des décortiqueuses de fraises ou une petite cuillère en bois de minuscule appellent toujours mon nom. Malheureusement, parce que je n'ai pas l'espace ou le budget pour me livrer à ces ustensiles de cuisine semi-peu pratiques, je dois rationaliser ma batterie de cuisine à l'essentiel. Mais qu'en est-il des éléments essentiels que chaque cuisinier devrait avoir? Que vous cherchiez à minimiser l'encombrement de votre cuisine ou à commencer à stocker votre espace à partir de zéro, voici les outils dont chaque cuisinier à domicile a besoin.

2/22 Couper la grenade rouge mûre sur une plaque sur une table en pierre. IRIGRI / SHUTTERSTOCK Couteau du chef Un bon couteau est le meilleur ami du chef. C'est l'une des rares choses dans lesquelles vous vous remercierez d'avoir investi. L'acier inoxydable au carbone restera affûté au fil du temps, mais allez dans un magasin spécialisé pour trouver la meilleure correspondance pour vous. Choisissez un couteau que vous sentez confortable à manipuler. Il doit être équilibré dans votre main, facile à tenir et à contrôler, pas trop lourd, mais certainement pas fragile. Croyez-nous, vous l'utiliserez beaucoup, alors prenez-en bien soin.

Achetez le préféré de notre cuisine d'essai.

3/22 alevins de wok végétariens avec spatule JOSHUA RESNICK / SHUTTERSTOCK Spatule en métal Une spatule robuste en métal (ou en plastique de haute qualité) est essentielle pour retourner, mélanger et servir toutes sortes d'aliments. Pensez aux œufs sur des crêpes faciles et gonflées, des légumes rôtis, des viandes sautées, du saumon au four… nous pourrions continuer.

Achetez ici.

4/22 Outils de boulangerie et de cuisson Silicone sur table en bois SHUTTERSTOCK / NOOM KITTIPONG Spatule en silicone Une spatule en silicone est cruciale pour gratter le robot culinaire ou les côtés du bol, mélanger le glaçage sur un gâteau ou plier les blancs d'oeufs en pâte à gâteau. Assurez-vous que votre spatule est en silicone et non en caoutchouc, sinon elle risque de fondre sous une chaleur élevée. Si vous faites beaucoup de choses à l'ail, vous voudrez peut-être avoir une spatule séparée pour la cuisson sucrée uniquement.

Achetez notre choix de cuisine d'essai.

5/22 Fouet en acier inoxydable à la crème de gâteau sucré SHUTTERSTOCK / PRARINYA Fouet Les fouets en métal robustes sont de toutes formes et tailles. Choisissez un fouet de taille moyenne avec une poignée qui tient confortablement dans votre main. Utilisez-le pour mélanger les ingrédients secs avant la cuisson, remuer les œufs pour une frittata ou émulsionner une vinaigrette. Vous avez également besoin d'un fouet plat.

Achetez ici.

6/22 Gros plan d'une casserole fraîchement cuite dans un plateau de buffet en acier inoxydable avec une cuillère de service à fentes VIACHESLAV NIKOLAENKO / SHUTTERSTOCK Cuillère à fente Que ce soit en bois ou en métal, une cuillère perforée (ou fendue) agit comme une passoire miniature, éliminant les solides des liquides - pensez à tirer les pommes de terre ou les petites nouilles de pâtes de l'eau bouillante.

Achetez ici.

7/22 Gros plan d'un cuisinier à l'aide de ciseaux de cuisine pour préparer un artichaut pour la cuisson. SHUTTERSTOCK / STEVE CUKROV Ciseaux de cuisine Super basique, super utile. Chaque jour, vous atteindrez des cisailles pour ouvrir les emballages, couper les tiges d'herbes ou couper la graisse des viandes. De temps en temps, vous pouvez les utiliser pour couper un poulet entier ou pour couper la croûte d'une tarte. Cherchez une paire qui se démonte pour le nettoyage, afin que la crasse ne s'accumule pas dans la charnière.

Achetez ici.

8/22 Homme, tenue, délicieux, rôti, viande, pinces, cuisine SHUTTERSTOCK / PIXEL-SHOT Pinces Pour quelques dollars, vous pouvez acheter une paire de pinces métalliques bon marché qui durera toute une vie. Je trouve toujours de nouvelles utilisations pour le mien, de tourner les poitrines de poulet dans la casserole pour aller dans le four pour vérifier mon rôti. (Fondamentalement, considérez-les comme des extensions de vos doigts.) Ils sont également parfaits pour servir un style familial au dîner.

Achetez notre cuisine préférée.

9/22 ThermoPro TP03A Thermomètre à viande à lecture instantanée numérique Cuisine Cuisine Thermomètre à bonbons pour barbecue Grill Fumeur Thermomètre à huile de friture VIA AMAZON.COM Thermomètre à lecture instantanée Vérifiez facilement (et rapidement) si vos viandes ont suffisamment cuit. Notre guide de température de cuisson sans danger pour les aliments va plus en détail.

Achetez la marque la plus appréciée de Test Kitchen.

10/22 Shakshuka dans une poêle en fonte OKSANA MIZINA / SHUTTERSTOCK Poêle en fonte Fabriqués avec des fonds et des côtés épais et lourds, les casseroles en fonte peuvent chauffer uniformément à des températures élevées et conserver la chaleur pendant une longue période. Ils donnent une belle touche à un steak ou des pétoncles. Ils vont directement au four, alors utilisez-les pour faire du pain de maïs ou des cordonniers (et tous ces autres délices). Ils ont une belle apparence rustique qui peut aller du poêle au dessus de table. Enfin et surtout, ils sont pratiquement indestructibles. Apprenez à bien prendre soin de la vôtre et elle durera toute une vie.

Achetez ici.

11/22 Spatule dans une poêle avec revêtement en téflon sur une cuisinière électrique contre une cuillère et une fourchette hangi

[roastpotato]

... Chantharawan, or Chef Noom as he is affectionately called, who sharpened his skills at the kitchens of Gordon Ramsay and Heston Blumenthal.