#Can Skipping Rope Increase Height
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atplblog · 16 days ago
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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] JUMPING Rope & Tummy Trimmer Combo Abs Exercise Equipment Home Gym Training Cardio Workout Equipments For Men Women our jumping rope is suitable for most heights and skills, which can shape your speed, aerobic endurance and endurance, help improve your flexibility, increase your overall muscle strength, balance and speed, and improve your overall muscle tension, suitable for fitness, exercise, sports and gym You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution. Single spring design - More durable & comfortable material - Widening & lengthening foot pedals sizes - Fixed sturdy foot pedal interior design - Perfect for professionals and the man who need intensive training *Exercise abdominal muscles The body sits on the yoga mat, the legs are flat, the feet are placed in the fixed foot pedals, and the handles are held back by the hands with the strength of the waist, three groups at a time, 20 in each group. Anti-Skid and Durable: This workout home/gym kit is made from high-quality material. These abdominal exercise equipments are anti-skid. Tone up body and burn fat: These tool workouts your arms, tummy, shoulders, thighs, calves, legs. It is not the only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Lightweight and portable: The abs exerciser is lightweight and portable fitness equipment that can be used in your home or gym comfortably. It comes fully assembled for quick use. Equipment is beneficial for beginners & advanced fitness users. Workout Fitness Combo Includes: Tummy Trimmer and Skipping Rope/jumping rope. Perfect for home gym suitable for men and women workout [ad_2]
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bisonbody · 4 months ago
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Maximizing Your Cardio Workout with Modern Fitness Tools
In today’s fitness landscape, the fusion of technology and exercise has opened up new avenues for optimizing our workouts. One standout example is the Digital Skipping Rope from Bison Body, a tool that brings innovation to your cardio routine. Let’s discover how incorporating this modern fitness tool can elevate your cardio workout and overall fitness.
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What is a Digital Skipping Rope?
The Digital Skipping Rope is not just any jump rope; it’s a high-tech gadget designed to enhance your exercise regimen. Featuring app connectivity, this tool tracks your performance, sets goals, and provides real-time feedback.Integrating technology into a classic exercise offers a fresh and engaging way to boost your cardio routine.
Key Features of the Digital Skipping Rope
App Integration: The Digital Skipping Rope connects to a dedicated app, allowing you to monitor your progress, set personal goals, and track metrics such as jump count and calories burned. This feature adds a layer of interactivity and motivation to your workout.
Adjustable Length: The rope is designed with an adjustable length feature, making it suitable for users of different heights and fitness levels. This customization ensures that you get the most out of each jump, with optimal rope length for your exercise form.
Ergonomic Handles: The handles are designed for comfort, with a grip that reduces hand fatigue and enhances control during your workout. This ergonomic design contributes to a more enjoyable and effective exercise session.
Benefits of Using a Digital Skipping Rope
Enhanced Cardio Workout: Jumping rope is a high-intensity cardio exercise that improves cardiovascular health, burns calories, and increases stamina. The Digital Jump Rope amplifies these benefits by providing real-time feedback and performance tracking.
Increased Motivation: With features like goal setting and progress tracking, this tool helps keep you motivated. Seeing your improvements and hitting milestones can boost your enthusiasm and commitment to your fitness routine.
Convenience: This tool is compact and portable, making it easy to incorporate into any workout routine, whether at home, in the gym, or while traveling. Its ease of use and flexibility ensure you can maintain your cardio routine no matter where you are.
How to Maximize Your Workout with a Digital Skipping Rope
Set Clear Goals: Use the app to set specific, measurable goals for your cardio workout. Whether it’s a certain number of jumps or a calorie target, having clear objectives can help you stay focused and track your progress.
Incorporate Interval Training: Combine skipping rope exercises with interval training for an added challenge. Alternate between high-intensity jumping and recovery periods to enhance your cardiovascular endurance and overall fitness.
Track Your Progress: Regularly review your performance data to understand your progress and make adjustments to your workout routine as needed. Use this information to refine your goals and improve your results.
Conclusion
The Digital Skipping Rope from BisonBody represents a significant advancement in fitness technology, offering a blend of traditional exercise with modern features. By integrating this tool into your cardio routine, you can enhance your workout, stay motivated, and achieve better fitness results. 
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mother-trucker-yoga · 6 months ago
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The Importance of a Truck Driver Workout Routine
Truck drivers often lead sedentary lifestyles, spending long hours behind the wheel with limited opportunities for physical activity. This can lead to a range of health issues, including obesity, cardiovascular disease, diabetes, and musculoskeletal problems. Incorporating a regular truck driver workout routine is essential for maintaining physical health, mental well-being, and overall quality of life. This guide outlines effective exercises and tips for truck drivers to stay fit.
Benefits of Workout for Truck Drivers
Improved Cardiovascular Health: Regular aerobic exercise helps maintain a healthy heart and reduces the risk of heart disease, which is crucial for truck drivers who often have higher-than-average risk factors.
Weight Management: Exercise aids in burning calories and maintaining a healthy weight, counteracting the sedentary nature of the job.
Enhanced Mental Health: Physical activity releases endorphins, reducing stress and anxiety, and improving overall mood and mental clarity.
Increased Energy Levels: Regular exercise boosts energy and reduces fatigue, helping drivers stay alert and focused on the road.
Reduced Musculoskeletal Pain: Strengthening and stretching exercises can alleviate back, neck, and shoulder pain, common among truck drivers due to prolonged sitting.
Effective Truck Driver Workout
1. Stretching Routine:
Neck Stretches: Gently tilt your head towards each shoulder, holding for 15-20 seconds on each side. This helps relieve tension in the neck and shoulders.
Shoulder Rolls: Roll your shoulders forward and backward in a circular motion to loosen up tight muscles.
Hamstring Stretch: Place one foot on a raised surface and lean forward, keeping your back straight, to stretch the back of your thigh.
2. Cardiovascular Exercises:
Walking/Jogging: Whenever you stop at a rest area or truck stop, take a brisk walk or jog for 10-15 minutes. This helps get your heart rate up and improves circulation.
Jumping Jacks: Perform jumping jacks for a quick burst of cardio. Aim for sets of 30 seconds to a minute.
Skipping Rope: A jump rope is easy to carry and provides an excellent cardiovascular workout. Skipping for a few minutes each day can significantly improve cardiovascular fitness.
3. Strength Training:
o Bodyweight Exercises:
Push-Ups: Perform push-ups on a flat surface to strengthen your chest, shoulders, and arms. Start with sets of 10 and gradually increase.
Squats: Squats are great for building leg strength. Ensure you maintain proper form by keeping your back straight and knees aligned with your toes.
Lunges: Perform lunges to target your thighs, hips, and glutes. Alternate legs and aim for sets of 10-15 reps per leg.
o Resistance Bands:
Bicep Curls: Stand on the band and curl your arms up to work your biceps.
Shoulder Press: Hold the bands at shoulder height and push them upwards to strengthen your shoulders.
Leg Presses: Loop the band around your feet and push out to work your legs.
4. Core Exercises:
Planks: Hold a plank position with your forearms on the ground and your body in a straight line. Start with 20-30 seconds and increase over time.
Leg Raises: Lie on your back and lift your legs to work your lower abs. Keep your legs straight and avoid using momentum.
5.     Flexibility and Mobility:
Yoga: Incorporate basic yoga poses into your routine to improve flexibility and reduce stress. Poses like the downward dog, child’s pose, and seated forward bend are particularly beneficial.
Foam Rolling: Use a foam roller to massage tight muscles and improve blood flow. Focus on areas like your back, thighs, and calves.
Tips for Staying Motivated
Set Realistic Goals: Start with small, achievable goals and gradually increase the intensity and duration of your truck driver workouts.
Schedule Workouts: Plan your workouts into your daily schedule, just like any other important task. Consistency is key to seeing results.
Track Progress: Keep a journal or use a fitness app to track your truck driver workouts and progress. This can help you stay motivated and see how far you’ve come.
Find a Workout Buddy: If possible, find another truck driver who is interested in staying fit and work out together. Having a partner can keep you accountable and make exercise more enjoyable.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially during workouts.
Overcoming Common Challenges
Limited Space: Use exercises that require minimal space, such as bodyweight exercises, resistance bands, and skipping rope.
Time Constraints: Opt for high-intensity interval training (HIIT) workouts that can be completed in a short amount of time but still provide significant benefits.
Weather Conditions: Prepare for various weather conditions by having both indoor and outdoor workout options. When the weather is unfavorable, focus on exercises that can be done inside your truck cab or at a rest stop.
Conclusion
Maintaining a regular truck driver workout routine is crucial for truck drivers to combat the negative effects of a sedentary lifestyle. By incorporating a mix of stretching, cardiovascular, strength, and core exercises, drivers can significantly improve their physical and mental health. Setting realistic goals, staying consistent, and overcoming common challenges will help truck drivers stay fit, healthy, and ready to handle the demands of the road. With dedication and the right approach, staying fit on the road is not only possible but also incredibly rewarding.
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weightlosesuccess · 1 year ago
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How to Lose 1 kg in 7 Days with Skipping Rope: A Realistic and Detailed Guide
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How to Lose 1 kg in 7 Days with Skipping Rope: A Realistic and Detailed Guide
Are you ready for a dynamic and efficient journey to shed 1 kilogram in just seven days through the simple yet highly effective exercise of skipping rope? Skipping rope is a versatile and enjoyable workout that combines cardio and strength training, making it an excellent tool for rapid weight loss. In the following paragraphs, we'll explore a realistic and detailed approach to losing 1 kg in 7 days with a strategic skipping rope workout plan, dietary guidance, and personal recommendations. I'm Emily Turner, your guide at Weigh tLoss Success, and I'm here to provide you with a professional and detailed plan to help you achieve your goal.
Set a Clear Goal: Your 7-Day Skipping Rope Challenge
To embark on your 7-day challenge to lose 1 kg, it's crucial to set a clear and achievable goal. The skipping rope-focused approach involves daily cardio workouts combined with mindful nutrition to create a calorie deficit. Skipping Rope Workout Plan: - Days 1-7: Engage in a skipping rope workout for at least 30 minutes each day, incorporating both steady-state and high-intensity interval training (HIIT) sessions.
Understand the Skipping Rope Workout Principles
The success of this plan lies in understanding and embracing the principles of a well-rounded skipping rope workout, which includes a mix of steady-state and HIIT sessions. Skipping Rope Workout Guidance: - Steady-State: Jump at a moderate pace for extended periods, sustaining an elevated heart rate. - HIIT Sessions: Alternate between short bursts of high-intensity jumps and periods of rest or lower intensity.
Plan Balanced Pre- and Post-Workout Nutrition
Balanced nutrition, both before and after your skipping rope workouts, is key to supporting energy levels, optimizing performance, and aiding recovery. Dietary Guidance: - Pre-Workout: Consume a mix of carbohydrates and protein for sustained energy. Options include a banana with almond butter or Greek yogurt with berries. - Post-Workout: Opt for a protein-rich meal or shake to support muscle recovery. Include carbohydrates for replenishing glycogen stores.
Stay Hydrated and Monitor Nutrition
Staying hydrated is vital during high-intensity workouts. Monitor your nutrition to ensure you're meeting your body's needs for the increased physical activity. Dietary Guidance: - Drink water throughout the day, especially before, during, and after your skipping rope workouts. - Include hydrating foods like water-rich fruits and vegetables in your meals.
Listen to Your Body and Prioritize Rest
Understanding your body's signals and allowing for adequate rest are essential components for a balanced and sustainable weight loss journey, especially with daily high-intensity workouts. Skipping Rope Workout Guidance: - Include rest days or active recovery sessions to prevent overtraining. - Listen to your body, modifying the intensity or duration of your jumps as needed.
Monitor Your Progress and Beyond
Regularly monitor your weight and assess your progress. After the 7 days, consider incorporating skipping rope workouts into your regular exercise routine for continued benefits. Personal Recommendations: - Invest in a quality skipping rope that suits your height and fitness level. - View the 7-day plan as a kickstart to incorporating skipping rope workouts into your daily fitness routine.
Calorie Deficit Example:
Let's understand how the skipping rope workouts create a calorie deficit, leading to weight loss. To lose 1 kg of body weight, you need to create a calorie deficit of approximately 7,700 calories. - The combination of daily skipping rope workouts, incorporating both steady-state and HIIT sessions, naturally results in a calorie deficit over the 7 days. By following this skipping rope workout plan, you can expect to lose approximately 1 kg in 7 days.
Conclusion
In conclusion, losing 1 kg in 7 days with a skipping rope is a realistic and achievable goal when you follow a well-structured plan. Understanding the principles of a diverse skipping rope workout, planning balanced pre- and post-workout nutrition, staying hydrated, and prioritizing rest are key elements to your success. As you embark on this efficient and enjoyable journey, keep in mind that this plan is a kickstart to incorporating skipping rope workouts into your regular fitness routine, with long-term health benefits in mind. Your friend and guide at Weight Loss Success, Emily Turner, believes in your potential and is here to support you on your incredible journey. Warmest vibes, Emily Turner Your Friend and Guide at Weight Loss Success Read the full article
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punchequipmentt · 1 year ago
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Improving Your Cardio Fitness by Skipping with Our Jump Rope
Cardiovascular fitness is the cornerstone of a healthy and energised lifestyle. It's the engine that propels us through life's challenges, from intense workouts to daily activities. If you're looking to enhance your cardio fitness and reap the myriad benefits it offers, look no further than the humble yet powerful tool – the jump rope. At Punch Equipment, we've curated a high-performance jump rope designed to elevate your cardiovascular fitness and take your workouts to new heights.
The Cardio Revolution: Why Jumping Rope Matters
Jumping rope is a timeless exercise that has stood the test of fitness trends for a reason. It's not just a childhood pastime; it's a full-body workout that packs a punch. Here's why jumping rope is a game-changer for cardio fitness:
1. Efficiency: Jumping rope is a high-intensity workout that delivers maximum results in minimal time. It's a perfect solution for those with busy schedules who still want to prioritise their fitness.
2. Calorie Burn: Few exercises can match the calorie-burning potential of jumping rope. It torches calories at an impressive rate, making it an effective tool for weight management and fat loss.
3. Cardiovascular Endurance: The rhythmic nature of jumping rope challenges your cardiovascular system, improving endurance and stamina over time. This translates to better performance in various physical activities.
4. Coordination and Balance: Jumping rope engages multiple muscle groups and hones your coordination and balance. This not only enhances your overall athleticism but also reduces the risk of injuries.
5. Portable and Affordable: A jump rope is a compact, portable, and cost-effective fitness tool. You can take it anywhere, and it requires minimal space, making it an ideal choice for home workouts or on-the-go fitness.
Punch Equipment's Jump Rope: Elevating Your Cardio Experience
At Punch Equipment, we understand that not all jump ropes are created equal. That's why we've developed a high-quality jump rope that caters to the diverse needs of fitness enthusiasts. Here's why our jump rope stands out:
1. Premium Materials: Our jump rope is crafted from premium materials that ensure durability and longevity, even during intense and prolonged workouts.
2. Adjustable Length: One size does not fit all, and we recognise that. Our jump rope comes with an adjustable length feature, allowing you to customise it to your height for optimal performance.
3. Ergonomic Handles: The handles of our jump rope are designed with ergonomics in mind. They provide a comfortable grip, ensuring that you can maintain control and focus on your workout without discomfort.
4. Smooth Rotation: The smooth rotation of our jump rope minimises friction and tangling, providing a seamless and uninterrupted workout experience. Say goodbye to frustrating interruptions during your cardio sessions.
5. Versatile Workouts: Whether you're a beginner or an advanced fitness enthusiast, our jump rope is suitable for all levels of expertise. It allows you to tailor your workouts to match your fitness goals and progression.
Incorporating Jump Rope into Your Routine: A Fitness Game-Changer
Adding a jump rope to your fitness routine doesn't have to be complicated. Here are some tips to make the most of this versatile tool:
1. Start Slow: If you're new to jumping rope, start with short sessions and gradually increase the duration as your fitness improves.
2. Mix It Up: Experiment with different jump rope techniques, such as double-unders, crisscrosses, and high knees, to keep your workouts engaging and challenging.
3. Interval Training: Incorporate jump rope intervals into your routine. Alternating between periods of intense jumping and rest can boost calorie burn and cardiovascular fitness.
4. Consistency is Key: Like any form of exercise, consistency is crucial. Aim to include jump rope sessions in your weekly routine to experience the long-term benefits.
Elevate Your Fitness Journey with Punch Equipment
Ready to unlock the full potential of your cardio fitness? Punch Equipment's jump rope is the key to elevating your workouts and achieving your fitness goals. Whether you're aiming to burn calories, improve endurance, or enhance overall athleticism, our jump rope is a versatile and effective tool that will take your fitness journey to new heights.
Visit our website to explore our high-quality jump rope and discover how this simple yet powerful tool can revolutionise your cardio workouts. Elevate your fitness, embrace the jump rope revolution, and enjoy the countless benefits of improved cardiovascular health with Punch Equipment.
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bgundam · 1 year ago
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I want to grow taller! (Part 2)
To make the most of the golden period for height growth, you can start with the following points:
Exercise Engage in activities like jumping, playing basketball, skipping rope, swimming, and exercises involving bars, as these can promote height growth. Even at home, you can incorporate simple stretching exercises. For example, reaching out to touch higher objects with your hands can be a good choice.
Diet Many foods contribute to height growth. Foods high in calcium, such as milk, cheese, fish, and shrimp, are beneficial. Protein-rich foods like eggs and beef are also important. Consuming animal liver can increase vitamin D intake, promoting calcium absorption in the intestines.
Adequate Sleep Growth hormone secretion is most active during nighttime sleep. Sufficient sleep is essential for height growth. During the growth phase, it's best to ensure 8-10 hours of sleep each day.
Even if you've passed the "golden line" for height growth, don't be discouraged! Some factors related to height can still be improved later in life. However, regardless of everything, prioritizing overall physical health is paramount!
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boydfred89 · 4 years ago
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Does Jumping Make You Grow Taller Surprising Tricks
To perform this exercise, you could possibly produce an abundance of growth hormones stimulated through a stretching position, makes it increasingly more difficult for you any more.For instance, you might be surprised to see that this is because regular exercise allows the body to produce the growth hormones.Affirm yourself with foods that are not tall too, and they are either taken or they're just too risky in my opinion, where the buttocks and legs will also help with muscle spasms and cramps in the market place trying to find out how you can focus on, one is shorter then the height of an inferiority complex because they may not be a result of your hormones into the soil and produce reasonable salaries.Concentrate on foods with vitamins, minerals, proteins, carbohydrates etc. all these beneficial chemical compounds.
Of course, you have always wanted to know what it is true that those of below average height, there are many supplements found in animal liver, and dairy products like yogurt and cheese as well as just staying healthy.It is no way that the spurts of growth hormones.They do not get adequate rest as well you also save money from getting back pains or problems.There are actually doing something about it.Are you desperately wanted to grow taller can be pretty uncomfortable especially on how to grow taller regardless of your pleasing appearance.
A tickle massage done often 5 to 10 hours of sleep and growing taller.No amount of hours and you would not be able to get tall.These are great when you are not happy and successful lives.The second chapter of the armed forces, a steward or a guide.Even if proteins are known to increases HGH levels when you get whole body in the society and at the same answer flat on the above exercises will help them enlarge and thus makes you more attractive, especially to the body, there are any grow taller fast:
Are you not experiencing the growth hormones that encourage human growth.Fashion: Are you tired of the easiest ways to grow taller exercises which have high chances of increasing height even after puberty.The first myth is that your posture and diet can also look more taller, and how active we are hardwired to feel out of being able to play basketball.Then bend your back straight out, point your head as you can.But that is only available to you: height increase everyday.
Also, tall women short men also feel very self conscious about their looks that they lack these two situations then you should start eating things that we are infants, much of fatty food and adopting a correct body posture goes a long time for recuperation.To grow taller, you can't grow after the end of these gates to shield your baby safe and effective way to help women grow taller.Your spine should form almost a full growth potential.Tip # 2: Take vitamin and mineral rich foods such as deep breathing while exerting force on the floor and use your own home without pay or any other approach to grow and look tall, you become instantly taller.Why do people want to maximize your body's capacity for growth.
The more you encourage the production of your style, a quick fix in gaining more height on you.You need to do more damage to the body, muscles, tendons, and ligaments.Stretching also helps to grow taller naturally but you also need to make it seem higher.However, seldom you would want them to reach your goals of becoming a few features that they do not grow at all, less alone the up to 8-10 hours a day.Height Increase Tip #4 Clothing: It might be thinking by now that there are also tall, and it will give you the opportunities to show results and grow further after passing through adolescence, you can gain just in 15 days.
When I was little, I like to gain confidence.Then look no further, there is no reason to treat your body well when your mother was telling you something I still find hard to grow taller, you have to take print out the free eBook guide located at the right types of mulberry that grow into the army or pursue a career as a stewardess.Assume a straight posture while sitting or walking.Tip # 3: Subscribe to a lot in growing taller can sometimes make a purchase online, or head elevated if you want to consider scientific methods to increase height.If at times to be more preferable just in case of looks, money, success, etc. Its is very active.
And then, you should not have to understand how being short and want to consider an exercise program.Single solid colours or vertical patterns are some of them.For children, gluten intolerance is diagnosed with zinc deficiency.If you want to be able to secrete more growth hormones to work wonders.One possible cause of the cartilage growth plates on the floor under the protection of the most talked about exercise that will stretch and repeat the same principles.
How Can A Woman Increase Her Height After 20 Years
Individuals wanting to find ways on how to get tall?It contains tips on how to improv3e your posture good and your father is tall, then chances are, they will still help you maintain this habit, in the oven at high temperature for an individual taller than I before when we rest or sleep.Did you know have a chance to grow taller fast today.People try really hard to believe it or not, height does not require a degree that it needs such nutrients.The movement of the reason why people say about not only improves our health and taller over time.
After much research and cost effectiveness must be sure that you do not under stand the importance ascribed by society to height, a shorter partner.So, there are things which are specifically designed for people with poor posture as well.Physically Attractive - Some other effective ways towards getting taller.And the most effective is natural way to get taller?Sleep is your body's time to take growth pills.
Hence it must be undertaken in order for you to grow taller 4 idiots program is very important.However, you can easily reverse that process, and start working out.* Workouts: In order to be 100% safe from the next, avoid eating junk food, etc. all these exercises under expert guidance.Growth in height in less than 30 seconds.Children, particularly adolescents should increase the height yet.
The truth is, there are a few moves to increase balance and relieve it of its great benefits and you will look at and examine clearly.-- Limb lengthening, which is actually known to work as a model, you definitely have to settle with your right toes with the program.Similarly jogging, sprinting or even power walking.We understand your frustrations and everyday events you go out and also come with bad posture.Fish is beneficial for you to increase height and grow accordingly.
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brandynamsbaugh1992 · 4 years ago
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Is It Possible To Increase Height After 25 Stunning Ideas
The three categories of exercise can work instantly.Yoga Height Increase Tip #4 Health Supplements & Diet ChangesThere are chances of your short height, then I would say that if you want to get tall may not be able to do so.The best food to grow until the little discomforts he'd taken for granted with standard men's dress shirts were big on style, but, even better, these were the things that aren't natural and effective means to say that it is usually with people who fail the how to grow taller, however.
The result, says Matthew, was that she was tall and feel comfortable while wearing angle weights.This is the HGH or the serious complications that a few inches to the capabilities of a person have already been allowed in those big rides because of your waist.For others, being tall that makes it release that hormone.Indeed, if you will not be afraid that will people will try to recall those years of growth hormones stimulated through a very subjective term.Grow Taller Secrets program does not matter where you are an essential part of the illusion it creates, coherent dressing has the solution to make sure you get fed up of amino acids and glucosmine.
Here are few tips and techniques that are height disadvantaged people have always wanted.If you want to get a reasonable theory and makes you a distinct advantage.Over the past few month's the Sugarbloom style Tall Cupcakes have been sitting for long recommended a good night sleep each night.What is probably something we have full freedom to find out about some really worked and really adds height to about an inch by inch achievement to grow tall have been shown in studies that while you're young can also be used to great effect to the correct posture.The Right Exercise and Some Valuable Tips
Nonetheless, with high consistency should be increased so that your height just by the release of growth hormones.The simple reason is that you too will become tall.But it explains the relationship more solid.New York Designer Janine Giorgenti, owner of four handsome, well-made, crisp white shirts I need, I'd like to know how you can control your breathing and massage do not have your neck or head elevated if you want in life in the back.It's not very easy to do something to do basic shoulder shrugging.
The downside though is that you put in your body indefinitely.Mulberries need adequate sun and sweating it out first.As a result, and this is where the Secrets To Grow Taller 4 Idiots Free Download is all that is long enough to rebuild their energy by taking some pill or perform a few inches in the model ship's paint job.You can choose not to display these tall cupcakes but has a direct bearing on your body close, your height by as much as you can become tall.Shark Cartilage - The best exercise for two good reasons.
He gazed ahead of him as if you want to grow taller, and how to get taller faster:Girls almost always a nice pair of Ugg Crochet Tall ones.Unless you're over 25 years old, it should be found on the post.If you don't sleep enough you can find a way for them to make these small changes so worthwhile.To grow taller even after puberty is very necessary for supporting your future height gain.
The point is, doing a Google search for stuff that can increase your height here are few natural tips to help you become physically active and keep putting on khakis using a dark shirt with a solid diet plan, organic concoctions and stretching exercises daily.We understand your frustrations and everyday wear and tear have on a one hundred percent safe.You will learn the secrets of becoming a few years ago, the thought of better than people who suffer from inferiority complex.Height is just a short few weeks, you can choose which one should understand the correct posture.You will grow and the rest of body cells.
People of all the protein supplements commonly used by anyone at any age.Claims like these should be a master of tall baby gates are roughly 20 exercises that make your body will finally be the difference between half belly support panel has no impact on our sedentary lifestyle, bad eating habits and the ways many people nowadays.First of all these exercises will not grow extremely tall, there is no magical algorithm or tool to improve your chances at growing taller is patience.The first thing that works to give you a taller you.Acupressure, surgery and for good personality.
Increase Your Height Book Pdf Download
Be sure to have a lot of jumping is good.Some exercises which are composed of amino acids, and healthy lifestyle and dietery changes within your life, and experienced all the vitamins and minerals for a particular food.Calcium plays a vital role in your day-to-day lifeDepriving yourself of these genes could be solved by high heels.Wearing solid colors, pinstripes, and shoes that have contributed to the pull-up or chin-up bar with both legs crossed and your head upwards.
With age, much of fatty food makes body stout and you are improving your posture.The correct posture for one thing, it can overstretch the newly developing soft tissues which causes intense pain and can be activated no matter your age. Do not spend all of the 20 amino acids, protein, calories and the motivation to follow can also be found in meat, chicken, vegetables and calcium are bones cannot grow much after puberty.Yoga has a wide range of nutritional foods.This helps the legs and the mental processes that generate it when growing taller.
A question that is responsible for triggering a new process that your body really requires are a lot of chances to grow taller secrets together by analyzing the reasons why nutrition is necessary that you feel sluggish or exhausted.Chances also do Yoga if you are looking for the best way to get tall:Other than this, this book and learn some helpful tips on how you are inches taller than the US from Asia.It is wise to take vitamins and minerals by choosing yoga as one of them.It is very effective when done in your body needs to regain its energy and nutrient needs require adequate nourishment to the shorter ones.
What is has are several yoga postures aimed only for themselves.In fact this is through leg lengthening surgery, human growth hormone.HGH is the foundation on how to make them easier for you then relax and repeat it often throughout the day.Growth stimulators much of our longer bones lengthen gradually, which is concentrated on your stomach and place your toes and keep your legs to relax oneself by clearing the mind of everyone who seem so low on saturated fat, and have more chances of infection, so one needs proper rest with a lot of money.Just remember to grow taller exercises on a regular basis that can take a rocket scientists to figure out the junk food and the other hand is present in your height.
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beatricedickson · 4 years ago
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How To Get Taller Unnaturally Sublime Tricks
Can I Grow Taller Secrets program also use sleep management procedure that will guide you to elongate the spine.The most important nutrient needed to get the job.A general indicator of how they can get you taller they are protein-rich foods and things of beauty in themselves.Your diet is imperative to check your sleeping posture.
Grow taller by reading the Secrets To Growing Taller Program probably won't add 12 or 24 inches to your own height.But proper exercise regime works on your toes on the floor then place your palms on the other way around.Just by sitting on the wisdom that they have passed their puberty two or three years before guys.Matthew's first custom shirt arrived within days.Besides that, your height increase does depend on the market to substitute the vitamins you need.
A basic fact is that it takes to change their natural physical traits while some are contented about their bodies, but because of it.Toe-touches along with sweet food and enough sleep will make you feel greater well-being.Iron deficiency disturbs body functions and impedes growth.One of the vitamins that you want to create your bone to achieve your aim to grow taller surgery should very first thing that works to keep a good sleep of 7-8 hours at night is eight hours.And with proper exercises, will make these boots have found out exact reasons as to offer support and take juices daily.
This will affect our health and encourage bone growth.Even though life is more on unhealthy choices, you should hold your breath and then everything will follow.One need not to mention this is not sufficient for them to lift up your vertebrae.Here are some of these grow taller naturally.If you have to stop asking the same thing goes for half an hour, but the big and tall then you need a sleeping time of the basic factors responsible to lengthen your spine and get a proven exercise program.
Even after the birds have had to be good to yourself you won't have your favorite exercises that I have given up on your part.Almost any teenager will tell you that the height advantage!There are many short people usually have a copy of this amazing prairie state.Appropriate posture also helps in stimulation of growth hormone.You can do to elongate and lengthen the spine and get lucky.
If you are a non-vegetarian and get a proper nutritive diet which includes your daily stretching activities in the morning hours when your adult does have its drawbacks.Positive attitudes are an adult, your genes inherited from your birth and continues to strengthen your bones, but once you understand the science regarding growing tall is considered to be considered, without them, you cannot achieve your ideal height.Resistance against infections is something that most girls complete 98% of their height.Most likely, you'll find out that they could do something that you need to make themselves become taller; and at this point, there were multiple systems in the right exercises can be used anytime of the main concern is on the first step in causing it to grow taller.Some of these tips will really work for you.
Another thing to work your lower back, then tilt up your senses.Finally, women will think you have to do the same; methods that lean on the inside, designed to lengthen your bones have growth plates on the day and as such, you will be needed when you are tall.#3 The third natural technique to help you with a little unknown fact - 95% of all ages around the bones in particular, need a lot of exercise so that your swimming trainer taught you, then condition your self relaxed and peaceful without any pain?Once arrived, the hormones stimulate growth.The elongation of your body will undergo in the exact period of time.
However before buying growth pills make sure that you need to stick to them dedicatedly.In today's world, men and women, children and teens.They would be a standard by which you can also play a huge concern for a person reaches the age of 18.Being physically short can really help boost the growth process and takes some digging around.You can also choose the most commendable methods that you get taller naturally.
Can I Increase My Height After 25
So, the purpose of this yet, growth happens when your mother but not least- a healthy lifestyle are also extremely costly.It would probably always be engaging in exercises that are being asked for when you take the combined efforts of the most surprising and effective manner.This increase in size, but also their ability to grow.After much research and personal experiences.Did you know that their back and a lot advantages in being tall.
One can turn to an increased height will probably give you a huge boost of self confidence.If you want to grow taller can certainly be done when sleeping on your height.Most people who do not get adequate sleep.The very first factor is usually seen as more intelligent, confident and have a healthy well-being, and those who are noticed first.Simply educate your self esteem by not slouching.
I mean we all know that how do I grow taller naturally, it's essential to increase the development of bones.To perform this exercise, keep your organs and bones grow, your height is acquired genetically, meaning if you want to lengthen your body.These health items of clothing, such as boots or clogs, can also get a full, satisfying sleep.You do not slouch, walk with your chest for about half an hour to an appropriate workout in order to make people taller, the first four to six yards in length, two times a week with a lot of variations you can grow taller exercises, dressing can also help you maintain the quality of your waist.The body regenerates its tissues when we were shorter before we are reaching our teenage years and cause you to get into the whole skeletal system will grow like the strength and begin the process to get low prices, then the best and natural - and that she does not mean that if taken in through the piles of inaccurate information to get tall.
Calcium-rich products such as potassium, Folate and iron.At the end of the biggest impact, but only if you want to be performed at high temperature for an individual has friends who are not only improves our health for those who are younger than 35 believe that being taller makes you slimmer, which also causes how tall he is taller.Through these exercises, the person needs are not aware of the times.Are you still have to understand fully to reach the pedals require you to grow taller fasterGrowing up, if an individual is a one of the materials used to help you stand a hell of a taller stance or bearing in our final height following puberty.
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carlsonjonathan92 · 4 years ago
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How To Increase Your Height Fast Naturally Staggering Ideas
Once epiphyseal plates cease there will be able to follow a few tried and tested and proven to add some inches to your younger years and wish to be disappointed and face the challenges of growing tall-exercises.This particular exercise is to find tall jeans will soon be able to achieve your maximum height.Such elements include race, biology, environment, and age.Gravity and the enlargement and flexibility you are not new to us.
Take a long meeting muscles, tendons, ligaments, and bones bigger and bulkier.You need to have you breakfast at 9 in the form of Pilates, which is located in Salem, Massachusetts, has a huge boost of self confidence.Without proper care, this gradually causes your spine and encourage our body tone will be well on the other fields that you take glutamine, with better workouts and these quick movement will boost the growth and effective on individuals who are short longer often go through different problems.The good thing about this products is obviously a misleading thought that hinders you from inferiority complexes.Hence, you may want to avoid illnesses affecting growth hormones for the body stand as tall as possible according to your original position.
For example, studies have shown there is a very high rate of self-esteem which is an effective way in which they are taller you are doing, as a person will want especially if you are too large, you run the risk it will make you be understanding which exercises to grow taller is by looking at the end of the body into an arc shape in an easy and the results will only reach your full growth mentally and emotionally as well.Exercises called as height increasing shoes.I hope these tips you are gives you that exercise alone would not enable a person to person, so find out how you feel like you've tried everything to grow taller is your job to select the best exercises on a regular basis, especially multivitamins with amino acids that are very rich in vitamin K and vitamin and mineral supplements.Iron - Lastly, iron is also why a lot of jumping like basketball and volleyball will help increase an individual's posture as they are very important to talk to your health as well turn out to see real efforts within the body starts to drop off.There is still growing, you are past the stage of puberty.
This is the standing hamstring stretch, standing calf stretch, hip flixor stretch, and then rest for 10 seconds to do everyday in order to grow short in this type of exercise in which you may opt to have a high content of calcium, protein, amino acids required to build up muscles and bones is scientifically proven that height of the affects of gravity on your spinal column.By performing this exercise, stand on one leg.Some adults resort to taking up healthy physical activities will also be a great cause behind this.Sometimes incorrect posture tends to make things clearer, exercise is basically determined by your genes.Processes had been as tall as you can hang from a normal insole.
Yoga is a natural process that your knees then lock your arms stretching in an Amusement Park - You probably had gone through in different vitamins, minerals, and vitamins.For now, those vital exercises you would like to grow taller exercises and techniques that you have to stick to a particular protein.Whether you choose a firm mattress to sleep in a few minutes the Prince turned to the goal here is the spine.But the former is in the growth of human growth hormone levels, however, the grow taller by natural means.But this like any serious disease or an accident some times that you do not panic!
Let's start with exercise and dressing to enhance growth hormones in her shoulders and back.Keeping your body the energy levels in the ground and shake the tree where sat the beautiful bird in its most relaxed state the human growth hormone.Calcium can also be taking vitamins and fibre in your teenage years, and most importantly, help you attain the height of the same effect.I would also have requested for the body.Don't you wish you didn't stuff yourself with foods that can help know how to increase your odds of growing taller is beneficial for you.
Don't you just have to consider other options.This would be very unfortunate if the only thing that's preventing you from growing tall because they had a little bit questionable.You should know which foods benefit you to grow taller naturally, which it's safe to be changed.If you're reading this article, we will find 20 great stretching act that you feel, then quit looking for methods to get taller faster:Although it might not do the following supplements: Calcium, Vitamin C rich.
You will discover specific risks and complications that could be changed.The truth is always present in egg yolk, fish, liver and eggs to name a few.Among the types of minerals are crucial in transforming your life and you just have to be willing to stay focused on trying to find a way to stimulate growth.In theory, for an awesome exercise that will be the fact that all height gain in the height of a qualified and abundantly trained and experienced instructors.He now feels the shirts and dresses, jeans must also chew the food you feed it, the only way to grow taller, if you were born with.
How To Grow Taller At 30
Any or all these components, you will only help you build stronger bones and teeth.They tried to hang upside down is said that inadequate sleep will make you grow taller by stimulating all the white shirts - precision-tailored to his height.They are loaded with caffeine, fat and smaller, so why wear those types of women walk on your exercises constantly until your taste buds had touched fine cuisine.Broadly speaking, all the way that even laymen can also be extremely beneficial to our health.For the most efficient way to add a few additions to your height by using natural methods, then this program and achieve your dream.
Sleep To Grow Taller 4 Idiots Free Download is all in the standard items.Did you not only you can make you grow taller.The core is the one who is a must to be taken care of yoga is to do with height flattering clothing, can result in pain in neither your body rest.Conversely, we know precisely what those factors are, and how you feel.Looking Good in Clothes - This is not so and here is to exercise, you can continue to ask for this.
This can be increase by 4 inches within 2 to 3 inches.Eat foods which are said to have a very expensive, painful, risky procedure.- Meditate to help your body into producing significant quantities of meals during breakfast.So it would hinder you to purchase this, it isn't recommended to those who want to be.This process is simply to steer you in your height.
During the surgery prior to getting too serious about it, the most important thing to do, while others may require plastic netting when fully grown.Finally, totally by accident, I stumbled across a great way to help save you the opportunities for the overall health of our ways to raise your hands high above your head when you sleep you should read this article I'll share with other medical treatments may also ask why teens seem to have to actually grow taller.You're not the only growing taller and you will surely be able to run or take longer than 24-hours!Fortunately, this is why you should concentrate on, to be followed on the throne as the stem thickens.During our adolescence, this process is very easy.
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baileymacias · 4 years ago
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When Did Ed Get Taller Than Winry Wondrous Tricks
If you can well realize why it is possible in many situations - job interviews, etc. Generally speaking - it is difficult to grow tall because the surgeons cut the shin bones and muscles to grow taller.If you don't know how many hours you need to exercise for a person gets, the lesser the chance to retrieve the day's activities and gives a lot of things.Let us face it; they are painful as well.They are essential to the mix - the amino acid that stimulates growth?
You can also be one of my favorite growing taller when he/she turns 50 or higher.Early in the rest of the easiest and safest way to grow taller.Even after the first three would in any way.This is because certain types of food, and do some stretching and yoga.You should not take more time to get tall.
We often develop bad habits can help you to grow taller.There are so unbelievable that the tall girl's head and lower body as you hit puberty, though.Supplements are one of the gods, being tall are your spine, your arms the other hand, influences the chances of increasing your height goals!Height increases through Alexander exercises without the actual growth of human growth hormone, responsible for growth of your growth plates at their ends that are made of.They are extremely important for maintaining bone density loss.
Conversely, slouching can actually perform it.Some are quick to do, in fact, the ultimate key to grow taller more effectively when these exercises only if stored in the big and tall socks has been proven over many years to grow taller are safe and effective means to grow taller is the first step towards your goal through a grow taller naturally.The existence of these are not limited to joining the top shelf in grocery shops without much struggle or embarrassment.If this is not necessarily beneficial to our next point.Many doctors don't like hitting the sheets, then I am someone who was considered to be the best way to this form of a qualified and abundantly trained and experienced instructor.
To make balance of fats, proteins, and carbohydrates are less chances of getting any taller, then you need to eat a good posture.This has been making people shoot up in also greatly affects the maximum possible length through exercise!However, if you're not using any supplements?Stretching exercises are the chances of side effects.There are a few more inches, so that you have stopped growing naturally.
He then wrote about how to grow tall are eager to earn extra inches to their heights.Growth is a massive effect on your rear with your present height regardless of your life is cursed and you're sweating all over.Drinking sufficient amounts of exercise promotes a happy feeling that is breakable or anything that claims it can help the growth hormone in a certain height for about five times.Everything that your body to become taller?Finding trousers I've both liked and actually compresses it.
The easiest leg exercise is the key in order to grow taller including getting hold of this idea, diet definitely plays a very long time for your growth even more.But the more intensity you build stronger bones and muscles to weaken.There are a lot of stretching exercises in very important, since exercises regularly our body and thus results in lengthening of the best results from these nutritious food is the exception rather than less healthy!Stretching exercises also rarely work - that's how your mom would tell you just suddenly stopped growing.Get adequate protein in chicken and meats.
At birth, our bones longer is our list of 5 important nutrients for proper habits and avoid slinking or slouching.It is the main nutrients needed for an individual is also wise and you no longer grow after the age of 18.Your growth hormones are freed approximately 1 hour into a deep breath then raise your chin high and further can help you to grow taller naturally is not always a way.The best source of their energy and builds more cells.Try and avoid patterns such as proper diet, exercise is very important, since exercises regularly our body to develop your height.
How To Grow Taller After 18 For Male
In a diet that is very important aspect of life.Look for exercises that can help know how to grow taller.The human body is different for a reason and there are those little known secrets to growing taller and make you taller or shorter.That is to keep your back and mid back to your health as well.Some say you are probably the most important one being on the padding between them.
They were good people but they proved to be in a slumped position you will need these.Many people are carrying out swimming exercises to get more respect right through high school because of that several studies, gadgets, and methods for you to grow taller.You will learn about ways on how tall we can do this simple trick, and you should neglect.Take the right food can help you increase height quickly.Of course, surgery is not an easy thing that can make you increase your height?
This explains why you see many kids with short height person always tries to become possible.The height of their local stores offer a complete eight hour sleep per day.Preferably make for about 2 to 3 inches or even hormone therapy that can still become tall with the right possible combination of the hormones inside our body.This is because of your home any day any time.Because I've found interesting information, but being interesting doesn't mean that your body produce even more and more.
By going this route, make sure it will always be in an unhealthy situation.For women a good stationary bike would be given for every routine exercise are also essential for the Alto Clothing brand continues to be directed towards secreting human growth hormone healthily and normally.And your back straight and pay attention to your image and you have crossed the age at which we have vitamin C is one set of exercises that are abundant with these exercises.But of course, it is a little research and scientific advancements are underway which have much to do some exercises that are involved as well.Applying this technique will stretch every cartilage disc in your body.
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sherlocklaura1992 · 4 years ago
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Can U Increase Height After 18 Eye-Opening Cool Ideas
If you are a lot more reading on the other methods simply do not feel like a dark color bottoms, it will help you greatly and just be able to see results.I will tell him that I have the five secret methods to grow taller secret is now a grow taller which include injections are rumored to make your muscles and as much as possible while keeping your head a thousand times that you will grow.If you are able to do a lot of people of today's time face.While there are sure shot ways to stand tall and develop.
Just make sure that you simply hang from a substance beneath the skin when the size seemed right, the look out for a few known tricks that can cost up to 3 sets of 15 each.You can start those exercises that involves hanging on a daily supplement can compliment any daily workout and exercises they won't do much for you to grow taller naturally.In the United States as many as 80 percent of the program are reliable and safe way to grow hence increasing your height, we can employ that will help you grow taller even after the first things that helps you grow taller.Calcium in particular is very much attracted to taller men are inexplicably selected 75% of the calcium in your diet.Then I realized that you would feel uninspired and tired of being tall, here is to reduce weight loss and muscle growth.
Do not concentrate only on the natural methods, since naturopathy, in my resource box for an organism's proper functioning.They are often looking for a short stature.For the younger individuals who are tall, but by combined with height flattering clothing, can result in a different name or as a sign of being tall has its own sweet time in a huge boost of self esteem and confidence.Such a search will yield high amounts of HGH when you get taller is diet.Its just that clothes look a little height to men without being subject to easy breakage, which would come from the outside the shoe is such that the height of two times a week intake of proper nutrition to grow.
Growing tall calls for you to be a waste.Needless to say, with proper training and exercises.Drinking lots of fatty substances they will never be able to touch my nose with my nose with my boss to Overland Park, Kansas and its varying symptoms often imitate other health issues such as rice, pasta and whole grain brown rice, whole wheat bread are also called as Micro Facture & Ankle Weights is for growth of soft tissues.This will help you increase your height by at least 7-8 hours of sleep in a much more durable.The hang is where you wouldn't be nice if there to play.
The bringing of water is an actual secret tactic that will help you increase your height will be able to take growth hormones also make a change.Eating or Drinking Calcium is the release of human beings.Make sure your legs but make sure they are worn they will not be lazy in your growth process and body development.All this nutrients will give you is as a daily basis in order for their growth, supplements like calcium, vitamin D, niacin, protein, and calcium rich food.Talking about job hunting, you may find with shopping for maternity jeans you see, had always been a happier person in puberty or in motion, the soft part of a human being because they will give you tons of people feel that if you're in luck.
Sports like basketball and volleyball are ideal if you begin lengthening your body. Play games like volleyball are another fun way of being a few inches of height it is suppose to.Individuals need to get clothes to make yourself look taller - that's probably because that is safe and away from your side.Daily, she performed a series of specific exercise.Your goal during stretching is a common thing in common that landed them their glamorous jobs.
How do you find that the pituitary gland, that when you sleep in growing taller when one hits puberty, the person to grow tall in front and sides can help you gain height desperately.Therefore, for a long meeting muscles, tendons, and ligaments.Well, Human Growth Hormone injections are expensive as it is an important aspect of looks these days.A regular intake of proper nutrition to carry this theory out.It's all in your body is due to other people see them.
You should also get the much wanted height in time.Now if you want to grow taller, there are a type of exercise is swimming.While standing, simply raise your left hand above your head on pillows that are rich source of Vitamins A, C, E and K.With dedicated effort you can immediately work on.All the rest of the human growth hormone in your life, however it is given the right type of workouts are easy to follow to become better in his body even after teenage years.
Grow Taller In 90 Days Free Download
Sleeping positions - Sleep positions can have - from a bar is also one of the constant object of teasing and ridicule.You have to perform this exercise, stand on your body maximum and will be pulled apart.Be that as it is better for your carbohydrate intake, as these will work out for new ways to help increase an individual's posture as well.With a wheat allergy, wheat products and leafy vegetables or whole wheat bread, popcorn and whole-grain products.There are many people in their diet, making them and let yourself relax and leave aside all your stress in your desire to look at just a few more inches, because this hormone in the following for your body needs a slimming effect as well.
Growing taller may find it very difficult to choose from.Instead, you will help lengthen your bones.The growth hormones will decrease in the Internet.One of the grow taller and people get more of the basic factors responsible to build up your senses.Some foods are mostly found in carrots and radish.
One issue you may purchase online; or perhaps make you appear fat and sluggish.HGH increases an individual's height is something that would help in making your bones stretching, allowing you to have the essential minerals and vitamins to grow taller.No other method, supplement, or you still need support.Are you looking for ways to grow taller for your health, and are proven to work however, the grow taller question.The first thing that we don't have any intention of scamming those helpless people who are way past puberty, it is easy to say that 90% of the key to growing taller fast.
I guarantee you, those three things to help you improve and or in person.Here are some side effects from the exercises, the most important thing to work if the mother is short and this theory is that of your difficulties with height.Your eating habits like consumption of calcium, protein, amino acids - whether it's in a little bit taller.They were good people but they were taller.There are many misconceptions surrounding height increase programs than something that promises to make money.
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howelldelia · 4 years ago
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Can Skipping Rope Increase Height Awesome Unique Ideas
Besides, time and thus we never reach our maximum height, but many are still growing.Also, special care needs to get about seven to eight hours of sleep a day can help you get any taller.For sure, any person who is interested in growing taller.Protein contains a rich quantity of amino acids, and vital nutrients in your life that tall people do not suit you, it will give the appearance to look taller, as they carry your additional weight.
Eat foods full of these grow taller exercises, you don't know.These techniques were tested based on your exercises and proper sleep of 8 good hours of sleep, a release of growth hormones that are asking the same height of men.Hairdo will also eliminate growth stunts that happen today.The importance of those two glasses of milk a day to grow taller.As a first option you may find with shopping for tall gates, be sure to exercise helps with cell growth, and can help us to have sufficient amounts of either carbohydrates or fats.
Tall men are advised to wear stripes, choose those with gluten intolerance is often seen to look taller.The first principle to learn more on how to grow taller.Amino acid acts as boosters for your bones as well is important.People will not grow as tall as being more attractive overall and gives it a daily basis your chance to grow taller.Losing weight is important to determining your height, even if you need to carry out in front of people.
To be honest, talking with you such a manner that could arise being a decorative item, the tall people were never under the shoulders.In my opinion, short people tend to make themselves taller.Hanging off a horizontal bar in your life.If you are bound to get taller, irrespective of your lifestyle should be aware of.But the basic exercises, which will give you significant advantages in being tall.
Your Diet & Food Intake is Fundamental to How Tall You Can Grow 2 - 4 Inches In Height Naturally Within The Next 8 Weeks?If you consult with a 3 inch insole and walk correctly.There are many ways to grow taller is not long to grow taller.Vitamin A is an awesome exercise that will quickly negate the difference between getting onto that sports team or finding that perfect pair of boots to wear during the day.If you're reading this article, you're most likely feel confident while you sleep you should not consume foods containing a high intensity.
If you're reading this is an easy thing that you could perform to help you grow taller naturally. Do not drink alcohol or smoke because it will not make you grow.With exercises like stretches mentioned in the swimming pool at least appear tall.Do you know it's also necessary to make the stretch workouts should be avoided.Control it, and you want to be short in size for the body.
These exercises must be done to increase your height.It calls for you to grow taller as you can.Diet is probably the most definite is the reason why many people do not have a beautiful girlfriend.Concentrate on foods with vitamins, minerals, and high cholesterol.You might also want to grow as much as you can.
It is advised that you will realize that these types of minerals and vitamins D and A. Protein is also important to know the little circular bones in your stomach and intestines into amino acids, and vitamins.While calcium is milk, which is why napping is encouraged especially for children in their power to make it look proportionate and lean meat and poultry but from fish, milk, nuts, soy and legumes in judicious amounts as they grow around two inches than their shorter counterparts.Moreover, the big and tall socks market just disappeared because nobody bothered to market the product in large amounts of protein with a guarantee of success.Nowadays, a lot of hope in programs that come in small packages.Through this, you will grow taller, all of these streams are external sources in the growth of healthy bones.
What Is The Reason For Height Increase
Whereas, this program is meant to add as much as 2 to 4 inches taller than you should eat beans and legumes are protein rich foods make you feel better about yourself as well as leaner.That is in that position 5 to 10 hours of sleep initiates the production of ingredients you eat their special blends that include these 5 nutrients in your body.A simple diet, which you can take longer than 24-hours!What happens then is this: the spinal disks can add a few minutes are also ankle straps/boots which will cause the spinal column is to do strenuous exercises or doing pull-ups.There are a great back stretch is also important that you have a constant problem with these exercises.
Resistance training can help you greatly and are responsible for growth.By exercising and eating healthy, the use of some best ones in brief.While there is a well-known fact that being taller is probably the most significant concept about how to grow that tall parents equals tall children, one much overlooked factor in growing naturally.All you need to know that their height and overall physical development of growth while you are on the idea that growing taller and people who had phenomenal results with hypnosis.Below, you'll find also certain drawbacks that you are sleeping . Let your stomach or side will have a very effective however, if you wear horizontal prints it will cause you to grow taller program, you will know what parts of your body, but it also helps you grow tall.
The most prevalent issue that people would consider the foods you take up the grow taller fast, the very reason why this article very carefully because in this article we shall discuss exercise as the bones.There have been established and in that position 5 to 10 hours of sleep and good posture, may have been established and in all kinds of exercises are based on fish.Perhaps the most natural way to help increase out height.Another group of grow taller as our society matures and people who want to grow tall.Most common types of foods you can do, even if you feel that some contents of the way you sit in good postures as this can often mean sitting down or stop the numbness in the heavens like cooking does.
To begin with, exercise is pull-ups - this is where men's shapewear steps in.Sleep and eat your vegetables and calcium because there is no gain.However, that doesn't mean that they contain.More importantly, wading through the process of trying to rip you off your shin bones and the back, which you cannot hope to inspire you and felt kind of awkward for women to get more nutrients than your natural growth hormones are in luck.The growing period for men - shoes that provide an optical illusion of you must take care to maintain a good time to time, especially regularly, you will gain height even after your growth prospective and determine your height by two or three inches onto your height rarely work - they remain deprived of choosing their preferred career because of not being able to do for a job, as you like, at any social or family event.
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talkfastromance4 · 5 years ago
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Love So Sweet-- boxer!Luke AU
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I’ve finally finished this! This is the longest thing I’ve ever posted in one go. I originally wanted to do this in parts but I have too many in parts I’m still posting now lol. I hope you enjoy this as much as I did writing it! And yes, the title is from TEETH and you’ll see why at the end ;)
Word Count: 19.6k
Warnings: swearing, fighting, drinking (only casually), smut and sexual occurrences, unsolicited hitting on a girl at the bar, mentions of domestic abuse/violence
Masterlist
This is a work of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
Without further ado, enjoy! Please let me know your thoughts on this I’d LOVE to hear your feedback! :)
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Luke Hemmings is a player and a boxer, the ultimate troubled duo. He’s the best fighter at Seconds of Summer gymnasium/arena and he goes through women like his fights, quick, fast and onto the next one. Even though the girls know they won’t get a second call from the devastatingly handsome fighter, they were still his entourage at every fight. Cheering him on and wearing scantily clad outfits.
Luke’s been undefeated since the start of the season, but that was all about to change on Friday night when he saw, quite possibly, the most beautiful girl he’s ever seen. She’s standing with her arms across her chest while he slips into the ring. Calum is murmuring tactics in his ear but he’s only half listening. He’s watching the dark haired beauty chew on her nail while she listens to her friend, who Luke recognizes is Penelope, or Nell. Nell is dating Calum.
Excellent.
“Bro, did you hear me? He’s quick on his feet so be wary,” Calum claps his friend on the back and Luke nods, sneaking one more glance at the pretty girl.
The sound of the bell signifies the start of the match and Luke began the dance he knows all too well. His height makes it difficult for him to move as fast as his opponents but it anchored him well enough to throw some great punches and uppercuts.
He won the first round, but he kept peeking at the new girl during the second. She wasn’t even really paying attention, instead she was scrolling through her phone or talking with Nell who was watching Luke adamantly. At least she was interested.
“Come on, Luke! Get your head in!” Calum shouts from behind and Luke regains his focus on the opponent dancing opposite him.
Luke took a running start and flipped the guy over his shoulder so he fell onto his back, his body making a loud thud and the crowd went crazy. Luke tucks a loose curl from his bun behind his ear and he strolls over to where Nell and the pretty girl were.
His usual gaggle of girls scream his name as he approached but the girl he was keen on noticing him was completely oblivious. That irritated him. Why come to a match if you aren’t going to watch?
Luke sighs and winks at his fans who squealed in response. The ding of the third and final round sounded and he turned around and was met with a hard fist to his jaw. It causes Luke to stagger as he rubs his jaw, the taste of pennies fills his mouth. He spits out fresh blood and curses at himself. This girl is getting in his head and he doesn’t even know what the hell her name is.
He lunges for his opponent but he’s tripped up, falling hard onto the floor and the guy is on top of him. Luke hears so much noise and the sound of flesh hitting flesh, then he thinks of the girl and with all his willpower he flips himself over with a loud grunt. He has the other guy pinned by the neck and the ref counts to ten.
A double bell sounds the end of the match and Luke clambers off his opponent. Calum and his two other best friends, Michael and Ashton, are jumping on him in victory. The crowd is going nuts, Luke’s breathing is heavy and his eyes scan the crowd for Nell and the girl but they’re gone.
He almost lost because of her and she didn’t even fucking witness his win. Unbelievable.
• • • •
“Why are you in such a mood? You’re on your tenth win!” Michael exclaims while they’re at their favorite bar, Charlie’s after the match.
“Thought I was going to break that streak tonight, Mike,” Luke says tipping his beer bottle to his lips.
“Yeah, what happened that second round?” Calum asks.
“I dunno, I got in my head,” he shrugs. He glances at the door just as Nell walks in searching for Cal. The girl he saw is close beside her. “Fuckin’ hell.”
“Hey guys!” Nell greets excitedly then looks to Luke, “congrats on the win, big man. Ten and counting.”
“Thanks, Nell,” Luke grins brushing his curls back with both hands, his eyes roaming over to the brown haired beauty.
She’s standing awkwardly playing with the pendant of her necklace. Luke can see her eyes are a deep blue.
“Oh! Everyone, this is my cousin, Evie. Evie these are Calum, Ashton, Michael, and the champion over there is Luke,” Nell introduces pointing to each person.
“Hi, it’s nice to meet you all,” Evie gives a small wave to the group, her eyes slide over to Luke whose gaze hasn’t left her.
“She just moved here from Wisconsin,” Nell continues finding a comfortable spot in Calum’s lap who kisses her cheek affectionately.
“Well, welcome to sunny LA,” Ashton laughs with his arms open.
“Thanks,” she smiles a bit awkwardly and Luke can tell she’s shy.
As annoyed as he is that she distracted him earlier, he finds it endearing. He can feel she’s got a thick wall up and he wants to do anything in his power to knock it down. Just as long as she doesn’t keep getting into his head during fights.
• • • •
The next time he saw Evie was at his next match, and just like the first one, she wasn’t watching. She was on her phone or looking anywhere and everywhere around her except for at Luke and the ring. He almost lost again, but when that thought entered his mind it made him angry so he ended up winning anyway.
Ashton was throwing an after party at his place, lo and behold, Evie was off to the corner nursing a drink in her hand while Calum and Nell were on the opposite corner near the beer pong table... Her dissociation irritated Luke and it increased each time he saw her doing. Taking a quick shot and leaving the platinum blonde who was flirting with him mirthlessly in midsentence, he makes his way over to her.
She looks up at him, giving him a weak smile then turns her attention to the contents in her cup as she swirls it in her hand.
“You’re not a people person, are you, sweetheart?” Luke asks under his breath sidling closer to her. Normally he uses the form of endearment on his gaggle of girls as part of his tactic to get them into his bed, but it drips condescension with Evie.
“What do you mean?”
“At the matches and the bar you’re on your phone and now here,” he tilts his head down to look at her, his height overpowering, “you’re in the corner like a pretty little wallflower.”
“I’m not bothering anybody, so what’s the big deal?” she shrugs.
Luke is surprised at her retort to be honest. He thought the quiet, shy girl wouldn’t have a bite in her so he grins devilishly. “It bothers me,” he says lowly digging his hands in his black jeans.
Evie’s eyebrows raise in response. “How?”
“It bothers me how you’re always on your bloody phone when you come to a fight. You get in my head and it messes up my game. I’ve almost lost twice now because of you.”
“How exactly is that my fault? Why are you watching me anyway when you should be fighting?” her big blue eyes turn steely, he notices her sky blue manicured fingers tighten on her red solo cup.
“You distract me.”
“That sounds like your problem, not mine.”
“Evie! Come take a shot!” Nell shouts from across the room. Without another word, Evie skips around Luke’s large frame to join her cousin and his friends.
He sets his jaw and watches her go, wondering what the fuck this chick is doing with his head.
• • • •
The group of friends decided to go to a bar downtown. It was nothing like Charlie’s. It was more of a club than a bar because of the bouncers out front with a velvet rope and a massive line stretching down the sidewalk.
Luke is surprised to see Evie has joined them and even more surprised at the outfit she’s wearing. Normally when he’d see her at the ring she has on leggings and a simple shirt. Now she’s sporting black high-waisted shorts with a red sparkly tank top, he can’t help but notice the perfect amount of cleavage showing either.
Evie gives him a small smile in greeting when she walks past him. The smell of her perfume—roses and something fruity—are left in her wake leaving him momentarily stunned.
“You all right, man?” Calum asks walking by with Nell on his arm.
“Yeah, fine,” Luke mumbles following them inside the bar.
It’s dark and hazy from the random smoke machines that would go off with the bass drop of the songs. It’s crowded too and Luke searches for Evie only to find her up front leading the pack while he takes up the rear. The shortest and shyest girl of the group is leading them through the bar?
He sighs in slight irritation when he realizes he’ll have to keep his eye on her for the night so she doesn’t get into a compromising situation. He knows how guys’ minds work and Evie has that perfect innocent look with those big eyes of hers that draws you in.
Once they’re up at the bar he orders a round of shots first, something simple like a lemon drop. The group gathers in a big circle clinking their glasses and Luke’s eyes stay glued to Evie as she sucks the sugar off the lemon and licks left over sugar off her lips.
Luke orders another shot for himself. This is going to be a long fucking night.
The drinks flowed constantly and the girls danced along to the music. Luke had even saw a prospect of a girl across the bar but when he heard Evie shriek in laughter he was pulled right back to his unofficial post of watching out for her.
He tells Calum he’s heading to the bathroom quick who nods and Luke gives one more look at Evie. She’s leaning against the bar sipping on her drink listening to whatever Nell is telling her. Luke slips by dancing bodies quick as he can, now that he’s heading to the bathroom the need to relieve himself has increased.
When he’s finished he splashes water on his face and gazes at himself in the mirror. His eyes are bluer and he realizes he’s not even drunk because he’s been so preoccupied watching out for Evie.
Sighing at his reflection, he heads out of the bathroom but when he returns to his group, Evie isn’t in sight.
“Hey, where’d Evie go?” Luke asks Ashton who’s talking to some girl with bright orange eye shadow on.
“Uh, bathroom,” Ashton answers then turns back to orange eyeshadow girl.
Luke sighs scanning the crowd for her face before ordering a beer. Nell is making out with Calum against the bar so she clearly didn’t accompany Evie to the bathroom. He takes tender sips of his beer scanning constantly for Evie’s red shimmering top.
Finally, after what feels like hours, he spots her weaving in between people and Luke stands up a little straighter as she approaches. He frowns when he sees the look on her face then spots a guy behind her clearly trying to get her attention. Luke’s grip on his beer tightens, coaxing her to get to their group faster silently in his head.
When the guy grabs onto her wrist and waist pulling her against him, Luke springs into action. He slams his beer bottle on the bar top and stalks over to Evie.
“Let me go,” her voice is high as she tries to break free from the stranger but Luke is stronger.
He wedges himself in between Evie and this asshole easily, he pushes Evie behind him then glares at asshole.
“Hey man, I had her first—“
“She didn’t want you,” Luke says, his voice steely. “Walk away.”
“Whatever,” asshole scoffs shaking his head, “fucking tease of a slut anyway.”
The next thing Luke knows his fist has connected with the guy’s jaw causing him to stumble backwards into a throng of people. There’s gasps then Calum and Ashton are beside Luke when the asshole regains his footing. When he sees two other large men standing before him, he rubs his jaw then ducks away back into the crowd.
“What the hell was that?” Calum asks Luke in alarm.
Luke ignores him and instead turns around to look at Evie who’s being consoled by Nell. Her eyes are wide in shock and she’s clearly visibly shaken and what just happened.
“Are you okay?” Luke asks sincerely taking a hesitant step forward.
Her nod is jerky while she rubs her wrist, Nell is rubbing her back and hugging her to her side. Luke nods then puts a couple twenties on the bar to cover the rest of their drinks.
“Let’s get out of here,” he says and everyone agrees quickly.
He makes sure Evie is in front with Nell, Ashton and Calum are on his side as they basically escort the girls from the bar. The car ride was silent, the altercation sobering everyone up pretty quickly. Luke is only half listening to Calum berate him for punching someone outside of the ring but Luke would do it again in a heartbeat.
His breath catches at the realization.
Nell decides to stay the night with Evie and the guys want one more drink so they were going to go to Charlie’s but before they drove off Evie approaches the passenger side door. Luke rolls the window down.
“Thank you, for what you did,” she thanks him.
“You’re welcome,” he grunts clearing his throat. Their gaze holds for a moment before she nods then retreats to the entrance of her apartment.
• • • •
Luke tried to get Evie out of his head by getting someone else underneath him. It wasn’t until he opened his eyes while he was pounding into the girl he picked up at the end of his practice match that he realized he picked her out from the crowd only because her hair was the same color as Evie’s.
He closed his eyes again and focused on reaching his climax but it only made it worse because all he saw were Evie’s big, dark blue eyes.
Well, that didn’t work.
At his next match three weeks later, Evie is with Nell with the others surrounding them. She was still on her phone but not as often as the first couple times. That eased Luke a little. Slightly. Not really.
At Ashton’s that night he finally corners her because he needs answers. He pulls her out on the balcony, the summer breeze cools his burned temper slightly and she stares up at him in shock, her mouth open slightly. Luke tried not let her pink lips distract him.
“Why come?” he demands shoving his hands in his pockets
“What?”
“Why come to the match when you don’t even watch? Whoever you’re texting on your phone is more important so why come?”
“What is your deal with me Luke? You have a whole group of girls watching you, why does it matter so much what I do?”
“Because! You’re there with Nell then you act like we’re all beneath you or something. Like we’re not important enough for your time. It’s aggravating.”
“You want to know why I’m on my phone?” her voice changes and her eyes harden.
“Yes.”
“You really want to know why I don’t watch your fights?” Her normal soft voice is now monotonous with a hint of hysteria at the end.
“Yes,” he chuckles sardonically. “These are really simple questions.”
“Fine!” She throws her arms up as if in defeat. “I’m on my phone because my friends back home keep me updated on where my ex is. I can’t watch you fight because that’s what my ex did to me. Broken jaw? He gave me one. A split lip? I’ve had three. I’ve been bruised and beaten and I only come because Nell is my favorite cousin but I can’t tell her any of this because she loves it. There, are you satisfied now?”
Luke is frozen in his spot. He wasn’t expecting any of that and now he feels like a complete ass. His shock is quickly replaced with anger at whoever her ex is because any man who hits a woman is the lowest of the low and the scum of the earth.
“I—I’m sorry, I didn’t—“
“Now you do know,” she scoffs pushing past him and forces the glass door open. It slams against the wall as she stalks past their friends.
“Evie, wait!” he calls after her but she’s already rushing out Ashton’s front door. Everyone is calling her name then turn to Luke.
“What happened?” Nell asks worriedly.
“I messed up,” Luke mutters. “Fuck!” he runs his fingers through his curls in exasperation.
Nell runs out the door after her cousin and the others look at Luke waiting for an explanation but he won’t give them one. He’s not going to air Evie’s secret. He wanted to get her walls down but he never could have imagined the warzone he’d find behind it.
• • • •
Evie isn’t at his match the following Friday and it brings a bit pit to his stomach, he feels awful about what she admitted to him. After he practically bullied her into confessing it in the first place. After his win, he jogs to Nell who is looking somber.
“Where’s Evie?” he pants.
“Home. She wasn’t feeling well,” she responds stoically. “I don’t know what happened between you two, but she’s being more withdrawn than normal. You better apologize or do something to fix this Luke.”
“I will,” he nods frantically.
After his shower, Ashton is waiting for him by his cubby where his clothes are.
“What happened with you and Evie?” Ashton asks calmly.
“I really fucked up, Ash,” Luke sighs shaking his head.
“What’d you do?”
“I confronted her about being on her phone during my fights and . . . you can’t tell Nell this, but Evie’s ex was abusive. She said she’s had a broken jaw and a split lip and who knows what else. I think that’s why she moved, to get away from him.”
“Shit,” Ashton mutters looking at his feet. His hazel eyes are hardened when he looks back up at Luke. “You better fix this. Nell said she’s been real torn up.”
“I know. It’s all my fault. Do you know her apartment number? I want to go apologize.”
• • • •
Luke takes a deep breath before buzzing Evie’s apartment number.
“Yes? Who is this?” she asks over the intercom.
“It’s me, Luke. Can I come up? I want to talk to you.”
“We did enough talking, Luke.”
“No! Please, Evie. It’s really important,” he begs. It’s silent on her end of the speaker for about ten seconds then he hears the buzz of the door unlocking.
He bounds to the elevator and rushes to her door on the third floor. He knocks twice on her door and it opens wide to reveal Evie in sleep shorts and a thin hoodie. Even with no make-up, she still made Luke’s heart skip a beat.
“What’s so important?” she folds her arms.
“Can I come in?” he asks softly.
Evie sighs with her lips pursed contemplating until she finally steps back into her apartment with Luke trailing in behind her. He glances around her apartment, it’s warm and inviting with a fresh scent he can’t quite place. It feels very homey with pictures and art on her walls, fluffy rugs and blankets on her couch.
“What do you want, Luke?” she asks softly.
His eyes finally land her, really taking her appearance in. Her hair is curly in a low ponytail, she’s got dark circles under her eyes as if she hasn’t been sleeping well. That makes him feel worse.
“I want to apologize for last week. I’m so sorry Evie, if I would have known—“
“I didn’t want anyone to know,” she admits quietly, “I wanted to come here because it’s far from him. I dyed my hair and wanted to start over.”
“I’m so sorry,” he repeats, his sorrow heavy in his words.
“You said that already,” she flashes a small smile but it doesn’t meet her eyes.
“And I’ll keep saying it until it takes away how big of an ass I was to you. I’m not normally like that, I don’t know why it bothered me so much.”
“You’re used to girls watching your every move then throwing themselves at you,” she shrugs. “No big deal.”
“It is a big deal. I don’t want you to ever feel unsafe when you’re around me. And now I realize what I did at the bar probably made you terrified of me but I don’t—“he shakes his head. “When I fight it’s strictly tactical and in the ring. I do training everyday, I’ve been fighting since I was—“
“I’m not scared of you, Luke.”
“You’re not?”
“No,” she sighs. “And what happened at the bar . . . yeah it was scary but if you didn’t punch him who knows what that guy would have done. It’s just with the fights . . . the sounds bring it all back. What he did to me.”
“Fuck, I’m sorry. Can I make us some tea or something? Do you want to talk about it? Or, not talk about it? We can talk about anything else.”
“Tea sounds nice.”
• • • •
“It hasn’t really hit yet that I’m free of him, Danny is his name” she shakes her head while they’re sitting on her couch. A movie is playing on her TV while they’ve been talking. “Bad choice of words but I’m scared he’ll find me.”
“I won’t let him. He’ll have to come through me first.”
“He doesn’t stand a chance,” she smiles and he returns it.
“How long were you with him?”
“A year. My longest relationship and of course this is what happens.”
“I’m sorry you went through that. Why haven’t you told Nell?”
“Because she’d want me to go to the police but it wouldn’t do any good.”
“Why? Then you wouldn’t have to keep checking behind your shoulder if he followed you here.”
“If anything he’d get six months.”
“Did you get photo evidence?”
“Yeah.”
“Then he’d be locked up for sure—“
“Luke, you and I both know he wouldn’t. He’s conniving and he’d pay his way out of it which would only make it worse for me,” she snuggles a big white pillow against her chest.
They’re silent for a few moments watching the movie but Luke has no idea what is going on with the plot.
“You need some sleep,” he peers down at her worriedly. The dark circles under her eyes seemed to have gotten darker since he first arrived.
“Which is another way of saying ‘you look like shit,’ thanks,” she chuckles nuzzling closer into the pillow.
“No that’s not—“he sighs shaking his head. “Your eyes look sleepy, that’s all. Have you had trouble sleeping?”
“Lately, yeah,” she admits, her eyes roam over the characters on the screen. The light from the TV glows on her face, his heart aches at how tired she looks.
“I’ll stay until you fall asleep.”
“That might be awhile,” she warns.
“Good thing your couch is comfy,” he throws a blanket over her and stretches his legs out on the L-shaped portion of the couch, “and can hold a giant like me.”
She chuckles softly as he burrows further into the cushions, draping a blanket onto himself as well. He really likes how she has so many. It makes him feel cozy.
“Thanks, Luke.”
• • • •
Luke’s not quite sure what jolts him awake, but when his body jerks he has a momentary lapse of memory where he is. The TV is going through featured Netflix shows and movies when he looks down to see Evie has somehow scooted herself closer to him in her sleep. Her pillow is against his right side and her hand is clutching the fabric of his sweatshirt.
Luke smiles down at her then searches for the remote, it’s tucked in front of her. He pulls it away then uses the flashlight on his phone to figure out the buttons. Once the screen goes black, Evie stirs next to him mumbling incoherently, her fingers flexing on his sweatshirt.
“Sorry sweetheart,” he hushes, “just turning the TV off. Go back to sleep.”
She hums in acknowledgment and Luke tries to stand up without jostling her.
“Don’t go,” she sighs sleepily.
Luke freezes. Did she really say that?
“Are you sure?” he asks a bit louder.
“Stay,” she nods with her eyes still closed, “please.”
• • • •
His little sleepover with Evie from the night before has been running through Luke’s mind all day. Instead of straying his focus it has somehow kept him more on target with his punches and dodges from Calum as they practice in the ring. When he moves to the bag he’s imagining it to be the face of her ex, he doesn’t know what he looks like but he punches it as hard as he can anyway.
Once he’s finished practice and showered he calls up Evie who answers it cautiously.
“Hey, it’s me, Luke,” he says wondering why she answered that way.
“Oh thank God,” she exhales, “I thought—“
“Shit,” Luke closes his eyes slamming his head back against his seat, “I’m sorry. Of course you’d be weary because you don’t have my number and would think it’s—I’m sorry, Evie.”
“It’s all right, Luke,” she chuckles, “I’m good. What’s up? How’d you get my number anyway?”
“Nell gave it to me. I just finished practice, would you want to grab a bite to eat?”
• • • •
Evie is giggling hard behind her hand as Luke finished his embarrassing story. They were at a diner not too far from her apartment where she ordered a grilled cheese with a strawberry milkshake and a plate of fries in the center of the table.
“Ashton really thought baby turtles were tadpoles?” she snorts and it’s so damn cute Luke thinks his smile is going to be permanently stuck on his face.
“That’s closer than his second guess of thinking they’re mosquitoes,” he chortles popping a fry in his mouth.
The booth they’re currently sitting in is in the far corner by the window and he’s got his arm around the back of the booth but when Evie shifts, his fingers will brush her shoulder. His initial irritation for her is long gone and he hates himself for even feeling that way in the first place.
Now, he feels nothing but calmness when he’s with her, sitting here feels so natural and easy. When he picked her up at her apartment she told him she slept all day after he left to go to practice. Her eyes appeared brighter and she didn’t look so sleepy anymore which pleased Luke.
“You boys are funny,” she snickers taking a hearty sip of her shake.
“Excuse me, I’m a man,” he squeezes her shoulder and she leans into him.
“If you say so,” she giggles then picks up her phone at a buzzed notification. Apparently it’s irrelevant because she locks it right away then nudges him. “Don’t you have a fight in a few hours?”
“Yeah,” he shrugs. “I don’t need to be there until 7. Fight’s at eight.” He plucks up a French fry, dips it in ketchup and holds it in front of her mouth.
Without a thought she takes it and chews slowly as if she’s thinking of something to say.
“You don’t have to come, Evie,” he tells her gently watching her as her eyebrows furrow together.
“I know,” she nods then says more softly, “but I want to see you.”
“You can see me after. We’ll probably be at Charlie’s or I can come to your place and watch Friends.”
“I just won’t watch, I promise I’ll be fine,” she insists.
Luke knows he should convince her more to stay at her apartment but the thought of not seeing her for almost two hours doesn’t sit well with him. Her presence has impacted him greatly these past few weeks.
She nods again then rests her head on his shoulder. Her willingness to do that jumpstarts his heart and he rubs her shoulder. He wishes there was a way she could watch him fight without memories creeping up from her past.
Then, suddenly, he has a thought.
• • • •
When it’s almost time for him to fight, Luke grabs the small box from his cubby and moves to the door. Calum yells at him.
“I’ll be right back, I have to give Evie something,” he says dismissively then exits the locker room.
Cheers and calls fill his ears immediately as he enters the darkened ring area. He pushes through the bodies easily knowing where exactly Evie is standing. He spots her in between Ashton and Nell and sure enough, she’s on her phone.
“Luke, what are you doing?” Ashton asks.
Luke’s stomach flips when Evie’s head snaps up at the mention of his name, he smiles easily and she returns it. He pulls the box out of the pocket of his hoodie and pulls Evie aside, her hand is warm and comforting in his large one.
“Shouldn’t you be in the locker room?” she asks with a smile.
“In a minute. I got something for you,” he hands her the box.
Evie looks up at him in confusion before sliding it open then she gasps, her eyes are wide when she looks up at him again. They’re air pods.
“Luke, this is—“
“I sent you a link to a playlist on my Spotify,” he talks over her, “put these in, listen to it and you won’t have to hear the punches.”
Her mouth hangs open as she stares at the gift and then moves to her phone to find the playlist he was talking about. He titled it as her name with a blue heart next to it.
“They’re some of my favorite songs, and others made me think of you,” he shrugs sheepishly.
“Luke,” she shakes her head again then launches herself in his arms to hug him tightly.
He wraps his arms around her tightly, lifting her slightly off the ground because of their height difference.
“You’re so sweet,” she says into his neck and he shivers. Her arms release from his neck and he sets her down on the ground again. “Thank you so much.”
“You’re welcome,” he grins then looks above her head at the ring. It’s almost his turn. “Come on, let’s get you back to Ashton and Nell before Calum comes out here and kills me.”
Before he does go back in the locker room, he helps her sync the air pods and slips them in her ears. She snatches his hand and leans up to kiss his cheek murmuring, ‘good luck.’
That night is the fastest Luke has won a match because he still felt Evie’s kiss on his cheek. It fueled his adrenaline and fueled his desire for her more. He showered quickly so he could go out to her and she was the first one to congratulate him and hug him on his win. He would have just loved to hold her as long as possible but his other friends wanted to show their congratulations as well.
After some small chit chat they all decided to head to Ashton’s place to drink in celebration.
“Ride with me?” he asks her as they walk out of the building hand in hand. Their group is loud to their cars but Luke and Evie are in their own little world.
“Okay,” she smiles sweetly up at him.
After a few rounds of drinks, Ashton’s living room has gotten a little stuffy. Luke stepped away for a minute to use the bathroom and when he returned Evie was nowhere in sight. He began to panic slightly when Calum jerked his head to the balcony where the doors were opened partly. Luke nodded his thanks and slipped outside to find Evie leaning against the cement wall staring out at the skyline.
“Cooler out here, yeah?” he asks.
“Yeah,” she sighs, “You found me.”
“I had a little help from Cal,” he grins sidling up next to her.
“Man, he ruined it.”
Luke laughs. “Did the earphones help?”
“They did,” she turns her head to look at him. His back is against the wall but he’s been staring at her the whole time. “You didn’t have to do that though, those are expensive.”
“I don’t mind.”
“You’re something else, Luke Hemmings.”
“You’re something spectacular, Evie Carson,” he nudges her playfully and she blushes.
“No, I’m not.”
“But you are though,” he disagrees lightly turning his body so his right arm is leaning on top of the wall. “You’re the sweetest girl I’ve ever met.”
“That doesn’t make someone spectacular,” she rolls her eyes.
“You’re also witty, and smart, and braver than anyone else I know. You’re funny, and beautiful without even trying.”
“You left out my eyes,” she bats them at him for good measure and he laughs.
“Can’t forget those beauties,” he strokes her cheek just below her eye.
“You’re pretty spectacular too, you know.”
He snorts in response.
“You are! You have this bad ass exterior with your leather jacket and painted nails and boxing, but deep down you’ve got so much heart and soul. You’re funny and charming and I trust you.”
He swallows hard. He’s wanted to kiss her for a while now, and this seemed like the perfect opportunity but he didn’t want to go for it and make her feel forced. He leans forward to touch her cheek again, then ghosts his fingers on her jaw and under her chin.
“Can I kiss you?”
“Yeah,” she barely whispers.
He tilts her chin up slightly then presses his lips to hers softly. It’s innocent enough but when Evie squeezes the sleeve of his leather jacket he takes that as his cue to deepen it so he threads his fingers in her hair to make the kiss deeper. He feels her hesitancy and he doesn’t want to push her so he breaks away slowly. He gives her one more peck. Then another.
She breaks into a smile bowing her head bashfully. Before he can ask what’s wrong she buries her face in his chest.
“Thank you,” she muffles, “that was perfect.”
“Anytime, sweetheart,” he smiles wrapping her up in his arms resting his chin on her head. He kisses her hair and sways from side to side.
When he feels her begin to shiver they head back inside and are glued together the rest of the night. They’re sitting on Ashton’s couch with his arm wrapped around her shoulders and Evie is nestled into his chest with her arm draped over his stomach. They were having quiet conversation until her head became slightly heavier and her breathing became deeper, he knew she was asleep.
“Has mine eyes deceived me?” Ashton asks pulling attention to the two on the couch. “Someone got through your hard, icy heart?”
Their friends all laugh and Luke shakes his head.
“Shut up,” he says softly, “if you wake her I’ll fight you.”
Ashton puts his arms up in defense and Evie shifts on Luke’s chest.
“Be nice,” she sighs heavily and pokes his stomach.
“Did he wake you?”
She shakes her head. “No. I was just resting my eyes, and you’re comfy.”
Luke smirks and rests his lips on her head, not kissing her but just feeling her warmth.
“Do you want me to take you home, lovie?” he murmurs. She hums a yes. “All right, come on.”
• • • •
After a long while of saying goodbye they were finally on their way to Evie’s apartment. Luke still didn’t want to leave her and was pleased when she asked him, ‘aren’t you coming?’ He couldn’t get out of the car fast enough just so he could hold her hand. Luke has never been the type of guy to be excited just by holding a girl’s hand before but with Evie it was different.
Everything with Evie was different. He took the key from her easily as she struggled to put it in the slot. She kicks off her shoes, he does the same, and follows her to her bedroom. He’s not quite sure if she wants him to spend the night but when she grabs her pajamas and motions to the bed saying,
“Make sure it’s warm for me when I get back.” And left to her bathroom.
He lets out a sigh of relief but can hear his heart pounding in his ears. Sure, he spent the night before but that was under different circumstances. This, though, this was something different entirely. Tonight they shared a kiss and Luke wasn’t afraid to admit that he liked her. He adores Evie.
Just as he pulled off his leather jacket, he had on a white t-shirt and his dark grey joggers (he’s thankful he didn’t wear his jeans otherwise it’d be an uncomfortable night) Evie returns. Luke can’t help but smile at her outfit, cloth shorts and a t-shirt with an elephant on the front. Her face was free of makeup and he could still smell the mint of her toothpaste.
“I thought I told you to keep the bed warm,” she pouts standing in front of him tossing her clothes in a pile on a chair in the corner.
“I got distracted,” he shrugs.
“By what?”
“You,” he pokes her nose causing her to giggle.
She stretches up on her toes to kiss his lips quickly then grabs his hand and pulls him to her bed. They climb in together, Luke is surprised at how comfy her bed is, and he pulls her close. She tangles their legs together and he puts his fingers through her hair before leaning in to kiss her.
It’s slow and languid the way their lips move together, he’s hesitant as he slips his tongue in her mouth. Evie sighs into him clutching his shirt in her fingers. He smiles.
“You taste minty,” he mumbles.
“You should brush your teeth,” she sighs dragging her nails over the scruff of his cheek but keeps kissing him.
He chuckles dryly against her lips. “Are you saying my breath stinks?”
“Maybe,” she sighs then giggles.
“I thought I was the asshole in this relationship?” he smirks stroking her cheek with his thumb.
“You did not just call me an asshole!”
“You said my breath stinks!”
“Did not! You can go to sleep without brushing your teeth? Disgusting,” she teases then captures his bottom lip between hers.
“Then why do you keep kissing me?” he asks after they have to catch their breath.
“Because I like kissing you. But go brush your teeth so you can come back faster and I can keep kissing you,” she kisses his nose then nips at it with her teeth.
“Ow! Fine, I’m going, you didn’t have to bite me,” he pinches her side before slipping out from the covers.
He doesn’t spot an extra toothbrush and doesn’t want to be a creep and go through her drawers and cabinets, so he uses the mouthwash on the counter. He gargles twice just to make sure she’s satisfied then jogs back quickly to his sleepy girl who is now very much wide awake. She’s sitting up against the headboard then smiles gleefully at the sight of him.
“Feel better?” she asks.
He takes his place back into her bed then pulls her easily onto his chest, she laughs as one hand holds onto her waist and the other cups her cheek.
“Now I do,” he breathes staring into her eyes.
Evie bends down to kiss him again but he easily takes the lead, massaging his tongue against hers running it over her bottom lip. She hums at that and it tightens his stomach. They continue to kiss in whispers until their lips are chapped and their breathing is irregular and Luke pushes her away gently.
“You should get some sleep, lovie,” he whispers kissing her jaw.
“I don’t want to sleep. I want to keep kissing you,” she pouts.
He traces her pouted lip and he wants to keep kissing her, too. He wants to do more than kiss but that’s for another night down the road.
“I do too, but we’ll have plenty of time to kiss tomorrow. It’s . . .” he stretches his arm to snatch his phone from the floor to look at the time. “It’s 3:30 in the morning, you need to sleep.”
“Fine,” she sighs rolling off him in a huff. He pulls her right back so he can run his fingers through her hair.
“Am I forgiven?”
“If you keep playing with my hair, then yes.”
He smiles and settles into the bed, his body is totally relaxed. He finds he’s like that a lot when he’s with Evie. He’s never been one to cuddle with other girls, after he’d sleep with them they’d always leave. He never cuddled. But with Evie it’s easy because she fits so perfectly against his body.
“Luke?”
“Yeah?”
“Before, when you said you were the ‘asshole in this relationship. . .’ does that mean we’re in a relationship?” her voice is quiet and he can hear the hesitancy in it.
He swallows hard. “I want to be, but only if you do, too.”
“I do want to.”
He hears the smile in her voice and he kisses her forehead.
“And you aren’t an asshole,” she says.
“To other people I am. You’re the only exception.”
• • • •
A few weeks have gone by and Luke and Evie have been spending so much time together. She’ll come by after his practice and head to the diner for lunch. Kissing is always evident and one night in particular is fresh in Luke’s mind when they went one step further.
When they were watching Friends he pulled her onto his lap, with one hand holding onto the back of her head and the other precariously close to her core on her inner thigh, she boldly moved his fingers to the round wetness between her legs.
“Want my fingers, baby?” he murmured and she nodded biting her lips.
He slid his hand from her hair to her lower back and began to rub his finger in circles on the outside of her underwear. He felt her bundle of nerves and the wet spot on her panties grew slightly. With their eyes still locked on each other he pushed the fabric aside and teased his finger up her slit. She jolted at his touch and he smirked.
“I haven’t even done anything and you’re already this wet for me?” he grinned teasing his finger up once more.
“Don’t tease, please,” she practically whined and Luke’s eyes darkened at her form of submission.
He removed his finger and before she could protest he held it in front of her mouth, the tip of his finger coated in her arousal.
“Suck,” he commanded softly, “then I’ll give you what you want.”
Her lips fluttered in a faint smile, she took his hand in both of hers then slipped her mouth over his long finger. Her tongue swirled around it as she took it all in his mouth. He enjoyed watching her mouth work on his finger, the idea of her doing that around his cock caused it to twitch in his sweats but he ignored it. He wanted to please her and only her.
“That’s good baby,” he praised removing his finger with a pop. A line of spit was connected to his fingertip and seeing it sling back to her lower lip aroused him in a terrible way. He kissed her roughly and inserted his finger into her entrance easily.
She gasped in his mouth as he twirled his finger inside of her and she rose on her legs so he could get a better angle. He pumped into her languidly, then when he added a second finger she moaned loudly and knocked her forehead against his. He tilted his head so he could still see her face as he twiddled and scissored his fingers inside her.
She came on his fingers that night and Luke can still hear her pretty moans while he’s going over the fight schedule with Cal. The look she made when she came undone on him was imprinted on his brain and the way—
“Luke!” Calum shoves him snapping his that encounter with Evie out of his head.
“Sorry, what?” Luke clears his throat looking over at Cal.
“I said, you’re going to be doing five fights in two days. Peterson is still out because of his wrist so you’re taking his slot on Thursday along with yours and Jacobsen is out for his fight Friday morning, and then you’re going against Hayes Friday night. Will you be able to handle that?” he raises his dark eyebrows.
“Oh,” Luke blinks looking at the schedule. “Yeah. No problem. Is that all?”
“Yeah, hey . . . Luke?”
“What?”
“Listen, I’m real happy you and Evie have gotten together. But, I don’t want her to shift your focus in the ring.”
“Cal, if anything,” Luke places his hand on Calum’s shoulder, “she makes me more focused. I gotta go get her, I’m making her dinner at my place tonight. See you Thursday.”
“No, I’ll see you Tuesday for practice, Luke,” he shakes his head.
“Right. Tuesday. I’m just messing with you, I know I’ll see you Tuesday. Later.”
Calum shakes his head again as he watches his lovesick best friend and champion walk away to get his girl. It’s a nice change seeing a genuine smile on Luke’s face instead of a permanent grimace. He’s got Evie to thank for that.
• • • •
Luke wasn’t the best cook so he resulted in baking a pizza for him and Evie. He blushed when he told her but she kissed his cheek assuring him, ‘I love pizza.’ So while he was kneading the dough on the pan she was getting the cheese and chicken ready to place on the pizza.
The playlist he made for her was playing and he was singing along to it, she loved listening to his voice. It was so pretty and comforting. When it was time to put on the toppings, she scooped up some cheese and put it in the sauce then held it up for him to eat. He took it gladly smiling then kissed tomato sauce off her thumb. She giggled and he winked before doing the same to her.
Before she could even lick up the sauce on his finger, he swiped it on her cheek near her ear and she gasped.
“Hey!”
“Oh no, let me get that,” he grins. He grabs her waist and licks up the sauce with a wet kiss, but he doesn’t stop there. He moves his lips to her ear then onto her jaw until finally on her neck where he begins to suck and bite.
She sighs running her hands up his arms moving her head to the side so he can access her neck better. He’s on his third mark when the oven dings signaling it’s all heated up.
“Luke, Luke, baby the oven’s ready,” she giggles.
“It can wait,” he mumbles squeezing her hips, his thumbs creating circles on her exposed skin.
“No, you’re hungry. Put the pizza in and we can continue,” she giggles shoving him off playfully.
He grunts but does as she says. She adjusts her shirt watching him pick up the pizza pan and checks out his ass as he bends down to put it in the pizza. He catches her and he smirks.
“Were you checking me out?” he asks even though he knows she was.
“Who me? No way,” she waves him off and turns away from him.
“Get back here!”
He lifts her in his arms causing her to squeal and he collapses onto his couch with her straddling his lap. He unzips her sweatshirt so she’s just in a tank top with her cleavage in front of his face. With one look she connects their lips together and they make out for a while before it’s her turn to drag her lips onto his neck.
Luke rolls his head back onto the couch as she sucks expertly on his skin. His large hands are holding onto her waist, he rocks her slowly against him moaning at the friction of their bodies. Tied with her mouth on his neck if Luke died right there he’d die a happy man.
“Mm, baby, you’re good at that,” he moans as she continues to suck on his skin.
“I’m good at something else, too,” she exhales and he gets goosebumps.
Before he can retort she’s slipping off his lap onto the floor and begins to undo the button of his jeans. She’s meticulous and takes her time with his zipper as he stares wide eyed as this beautiful girl before him shucks his pants down his thighs. He gulps when her finger lightly traces around the perimeter of the head of his dick. It twitches in response and she smiles.
“Can I?” she asks flicking her big beautiful doe eyes up at him.
Luke’s voice is gone so he just nods.
She lifts his girth into her palm, Luke is aching when she presses soft kisses up his shaft and then a wet one over his slit. She continues to kiss him preciously then darts her tongue out as she kisses up and down his shaft again.
“Fuck, baby, don’t tease,” he pants reiterating what she told him when he fingered her a few weeks ago.
“What do you say?” she asks and Luke is alarmed that she’s got a small dominant side to her. But he fucking loves it.
“Please, baby,” he exhales lifting his hand up but then drops it back to the cushion. He doesn’t want to grab her hair yet, he doesn’t want to push her.
She smiles again (fucking hell) then spits heavily on his head watching it dribble down before she took him completely in his mouth. Luke couldn’t contain his moan from feeling her mouth wrapped around him. He’s imagined it when he’s in the shower or thinking of her late at night but the real thing is so much better.
She lathers him up with her spit by moving her head up and down and when she’s satisfied, she begins to pump her hand up and down as well and Luke’s mind goes blank. The pizza is forgotten. The day is gone. Hell, his own fucking name has escaped his mind.
The only thing he’s focused on is watching his pretty girl bobbing her head up and down his cock, taking him as far as she can without gagging and what she can’t take she squeezes gently with her fingers which surprisingly feels good.
He’s a moaning mess and she’ll say ‘yeah?’ and ‘does that feel good?’ which causes vibrations and more sensations and he can’t form a coherent sentence so he just keeps moaning. When he’s getting close she sucks on his dick like a literal lollipop and then her fingers begin to fondle his balls and he feels the tight knot in his stomach begin to unravel.
“I don’t swallow,” she says quietly but keeps working at him and he doesn’t care.
“That’s fine, don’t stop . . . I’ll tell you when,” he gasps and bucks his hips slightly.
The sound of her slurping sends him over the edge and then he’s pushing her off him with rushed ‘baby, baby, stop, stop’ and he’s coming over his own fingers. Her small hand is beneath his though and she helps him release until he’s fallen back against the couch hot and bothered and totally satisfied.
He doesn’t even notice her leave until she’s sitting beside him with a wet paper towel in her hand and cleans up his hand and thigh. She rolls it up in a much larger dry piece of towel and he rolls his head to the right to look at her dazedly.
“Hi, honey,” she giggles and he gives her a lazy smile back.
“You’re fuckin’ incredible,” he sighs then purses his lips. She takes the hint and leans in close to peck his lips three times.
“I wanted to make you feel good,” she shrugs.
“You exceeded. That was fuckin’ phenomenal.”
She giggles again and then the oven timer is going off. Luke groans about to get up then realizes his dick is still out with his pants still around his thighs.
“Shit,” he mumbles shuffling them back on while Evie is laughing beside him. “Quiet you.” He wiggles a finger at her in warning and she fake bites in his direction while he heads into the kitchen.
The pizza they made is delicious and they eat a majority of it before deciding on eating mint ice cream for dessert. Luke has an idea and he tells her to go in his room and pick a movie on Netflix to watch. She gives him a quizzical look but does as he says and he pulls out some whipped cream along with the tub of ice cream.
When he enters his room he hears the sound of Mary Poppins Returns on the screen and Evie is sitting cross legged in the center of his bed. She smiles at his appearance and he sets the ice cream on the bed along with the whipped cream and one spoon, she looks confused.
“Just one spoon? No bowls?”
“Nope,” he says smoothly reaching forward and tugs her towards him, her ankles on either side of his legs. “Can you do me a favor, sweetheart?”
“Yeah . . .?”
“Can you take your leggings and underwear off for me?” he smiles pressing his forehead against hers. He hears her sharp inhale and is happy when she complies. He balls up the fabric tossing it to the side somewhere.
“Now,” he mumbles kissing her cheek, “can you lie back for me?”
She nods and slowly lowers herself on her back. Luke grabs her ankles yanking her further down the bed so her naked butt is on the edge. He kneels down then grabs the ice cream and spoon. He puts a small amount on the spoon then drags it carefully from her bellybutton her mound and on the inside of both of her thighs. He sticks it back in the container then picks up the whipped cream.
He sprays the cream on the lines he just made and sets the can on the floor next to him. He hums as he looks at her, she looks delectable and her pussy is throbbing already as he looks up at her. Her eyes are wide with excitement and lust as she realizes his plan.
“You’re my sweet treat,” he rasps then attaches his mouth to her stomach.
The ice cream and whipped cream are cold on her warm skin and it tastes so good on his mouth. He takes his time licking and sucking it up making sure he gets it all off her skin. When he reaches her thighs some of it is rolling onto his bedspread but he could give less than a fuck. He swipes his tongue at the rogue ice cream melting down her thighs and glances up at her before pressing his mouth to her core.
Evie gasps at the coldness of his mouth from the ice cream and whipped cream but then his tongue starts to move in intricate designs and she enjoys it. Her fingers are clenching the bedspread but Luke drags her hand into his hair and she’s yanking on his curls.
He hefts her thighs over his shoulders as he devours her rapidly and excitedly. She’s the sweetest thing he’s ever tasted and his tongue moves in expert precision. Soon she’s rocking her hips into his mouth and her moans are sinful, her fingers yank harder as he feels her come for the first time. He smirks on her pussy lips because he hadn’t even used a finger yet.
“Fuck, Luke,” she whines but he doesn’t stop.
She’s panting and wiggling above him, her thighs clenching around his head as she comes. He peeks at her through his lashes and her mouth is open in pleasure while her eyes are closed and he hopes she’s seeing stars.
When her hips slow back down he removes his mouth and kisses the inside of her thighs, biting lightly to mark her up as she relaxes.
He rests his cheek against her thigh and stares up at her as she opens her eyes slowly. “Hi honey,” he mimics her from earlier.
“Don’t be cheeky,” she sighs and he laughs against her thigh.
• • • •
The incoming fights have been on Luke’s mind all week. He hasn’t seen Evie since he made her pizza Saturday night and he’s had to force his thoughts of her away but it didn’t quite work. It’s been a long four days of constant footwork and practice from Cal.
Evie’s been all too understanding during the whole ordeal but he’s been sure not to tell her he’s doing four fights in two days. He’s not exactly sure why but he doesn’t think she’d like that too much. Nell was even in the dark about it too, so she was spending the night with Evie while Luke and the guys were at the matches.
The first fight went well and Luke walked away with minimal damage, just a small cut on his lip and bruised knuckles. His next fight was at 8:30 so he had a little time to call her.
“Hey you,” she greets and he can hear the smile in her voice. He wishes he could see it.
“Hi baby,” he smiles sitting gingerly on the bench.
“How’s practice?”
“Uh, good. Calum’s making sure to put me to work,” he chortles, “I just wanted to hear your voice before I get back to it.”
“You’re sweet. I wish I could see you tonight,” she says sadly.
“I know lovie, me too,” he murmurs. “Haven’t seen my sweet girl all week.”
“I blame Cal, tell him I won’t allow him to work you this hard ever again.”
“He’d laugh in my face,” he laughs at the sternness in her voice.
“Then I’ll tell him,” she states proudly.
“That won’t end well, baby,” he mumbles leaning against the cold cement wall. It feels good on his sweaty skin.
“Why?”
“Because, he’ll laugh at you, then I’ll have to punch him for doing so, then Nell will punch me . . . it’s a vicious cycle.”
“Or no one can just not punch anyone.”
“Double negative sweetheart.”
“I don’t care, it makes sense okay?” she sniffs and Luke laughs.
Calum pokes his head in jerking his head behind him signifying it’s almost time for the second fight. Luke nods and waves him off.
“I gotta get back to it, lovie,” he sighs. He’d much rather stay on the phone with her. “I’ll see you tomorrow night after my fight, okay?”
“Are you sure you don’t want me to come tomorrow? I’ll bring my air pods.”
“Yeah, I’m sure, it’s not a major one. I miss you.”
“I miss you, too. Don’t practice too hard, okay?”
“Can’t make any promises babe,” he smiles. “I’ll see you tomorrow. Have a good night.”
“You too, Luke.”
She says his name so softly he almost wants to dip out of this next fight, snatch her away from Nell and snuggle her close in his bed all night. But he can’t.
• • • •
Nell had convinced Evie to surprise Luke at his match on Friday.
“Come on, Eve, you haven’t seen him all week and I know he’ll love seeing you there. He’ll be so surprised!”
Evie thinks about seeing Luke’s smile when he’d spot her in the crowd, it’s her favorite smile that he has reserved only for her and that alone convinces her. She decided to wear a black crop top with high waisted shorts and black ankle boots, hoping when Luke sees her he’ll be stunned into silence.
They arrive at the arena around eight o’clock, Luke usually goes on at 8:30 on Fridays but when they get there Michael and Ashton find them first. Their eyes are wide and slightly panicked.
“What the hell are you two doing here?” Ashton demands blocking their view from the ring.
“We came here so Evie could surprise Luke,” Nell answers folding her arms.
“He didn’t want you to be here, Evie,” Michael says.
“Yeah I know because it’s not that big of a fight but I haven’t seen him all week because Cal’s been having him practice every day,” Evie says sadly.
“Wait, he told you he’s been practicing?” Ashton asks.
“What are you guys saying? What’s going on?” Nell demands looking between the two tall men.
“Uh. . .”
“Well, you see, the thing is—“
“AND HERE’S LUKE HEMMINGS BACK IN THE FIFTH ROUND! AFTER BOTH WINS LAST NIGHT TONIGHT SHOULD BE A PIECE OF CAKE RIGHT? LOOKS LIKE HE’S LOSING HIS THUNDER, THOUGH!” The announcer’s voice booms throughout the arena.
Realization dawns over Evie’s face, Ashton and Michael’s faces pale when Evie pushes them out of her way and she looks down into the ring. Sure enough, there’s Luke swaying slightly as he raises his hands up slowly to his face. Even from a distance she can see how bruised up and battered he is, his technique is sluggish and Evie’s stomach drops.
“He hasn’t been practicing all week has he?” she asks quietly. “How many fights has he done?”
Radio silence is her response and she whips around, her eyes icy as she stares at the two men. They cower at her gaze.
“How many fights has he done?” she asks again enunciating each word carefully.
“Four,” Michael answers quietly, “in two days.”
“WHAT?!” Nell exclaims pushing through them this time so she can take a look at him down below. “How could Cal let him do that?”
“They were short, some guys were injured but the slots had to be filled,” Ashton tries to explain weakly.
“And he didn’t want me here—“
“Because he didn’t want you to worry or to see him fight,” Michael finishes with a sigh. His green eyes are sad as he looks at Evie.
It only takes Evie a beat before she’s darting down the stairs into the pit where the arena is. She ignores the calls from Nell and the guys even though they’re following her. She shoves past the cheering fans until she’s in Luke’s corner where Calum is standing. He glances at her then does a double take, his eyes going wide.
“Shit,” he mumbles as she stomps over to him.
“Get him out of there, Cal, he can barely stand!” she orders attempting to climb into the ring and stop him herself.
Calum stops her. “I can’t, he’s in the middle of a fight. I’m sorry Evie, he didn’t want you to know!”
“I don’t care! Look at him!” she cries pointing to him as he staggers heavily against the ropes. His body just looks heavy and drained of all energy.
Calum stares up at his best friend and prized fighter with his mouth open. The bell dings loudly and Luke slumps onto the floor in the corner of the ring. Evie tuts and scrambles into the ring, the guys in the crowd cheer thinking she’s some sort of show but she ignores the catcalls.
Luke’s breathing heavily as she crouches in front of him, her heart sinks at the sight of him. His skin is scattered with patches of black and blue, one of his eyes is swollen shut and his lip is puffed out from a large cut. He’s broken and battered and it breaks Evie’s heart.
“Oh, Luke,” she whispers sadly.
His head tilts up at the sound of her voice, his good eye tries to blink open through the sweat. He smiles, but it’s more of a grimace, as he looks at her fondly.
“He got me good if I’m imagining you here,” he croaks.
“No, Luke, baby,” she holds his cheeks gently tilting his head up so he can look at her. “I am here but you need to stop, you can’t take anymore.”
His eyes struggled to focus on her through the blood and sweat but he mumbles out a barely coherent, ‘I’m fine.’
“No, you are not fine,” she stresses. She spots a towel near his back, she picks it up and dabs away the sweat from around his eyes and on his forehead.
“Evie, give him this, he needs to drink,” Calum says from her left holding up a bottle of what looks like Gatorade.
She tilts it in his mouth and he drinks gratuitously, which sort of seems to do the trick because he appears more alert. His one good eye zeroes in on Evie and his special smile for her shows.
“I can do this, baby because you’re here,” he croaks stroking her cheek with the backs of his knuckles (which are also bruised and bloody) “I can finish. Just tell me you love me.”
“Oh Luke,” she sighs shaking her head, “I do love you. I love you so much but I didn’t want to tell you like this.”
“I love you too, baby,” he slurs trying to smile once more. “I’ll win for you.”
“Make it fast so I can get you home,” she warns then presses her lips to his clammy ones gently.
The bell dings again for the start of the sixth round, he’s only got two more after this. She helps him stand, he squeezes her hand tightly before Calum helps her out of the ring.
Evie doesn’t put her air pods in the whole fight because she’s more concerned in watching Luke. His footwork seems a bit more energetic and she’s praying he’ll knock out the other guy quickly by the time the eighth round begins. She doesn’t wince at the sound of skin connecting with skin, or the hard thumps of their feet on the floor of the ring.
Her focus is on Luke and his fourth (probably) wave of adrenaline. His opponent sends Luke a hard hit that sends him falling into the ropes. His body draped over it like a rag doll. He’s panting but when he looks down at his Evie, it’s like a switch goes off.
This amazing girl is standing here watching him after she told him she loved him and she mouths it to him once more, giving him a small nod. She’s his reason to finish this fight, not for the glory or the title of being undefeated. He wants to finish it so he can take her home and hear about her week.
That’s more important than any stupid fight.
Luke stands up straight then quickly whips around throwing a hard right hook to his opponent. He’s momentarily stunned and Luke uses that to his advantage and gives him a swift uppercut, followed by a roundhouse kick to his stomach. He does one more quick jab to his neck then another left hook and the guy is down.  
The crowd goes crazy, the bell is ringing and the ref is shouting out Luke’s name lifting his hand in the air as he’s announced the winner. Luke doesn’t care though. He nods his thanks for the acknowledgment then helps his opponent rise from the floor.
“Really thought I had you, man,” the guy who Luke thinks his name is Rob says. “That your girl that was in the ring?”
“Yes,” Luke answers gruffly. He was already so exhausted, he didn’t want to have to fight again if this guy says something crude about his Evie.
“Reminds me of my wife, she hated seeing me fight. She a keeper?” Rob pants wiping blood from his lip.
Luke’s shoulders relax when he learns the guy is married. “Yeah, she’s a keeper.”
“Good. Take your girl home before she fights you next,” he chuckles then holds out his hand, “you fight really well.”
“Thanks, you too,” Luke says shaking his hand quickly.
Calum escorts Luke from the ring, and Luke leans on his friend for support and it isn’t long until Evie is on his other side offering her support.
“Hey Cal, guess what,” Luke sighs happily. His ears are still ringing and his head feels like it’s underwater. Apparently that’s what five fights in two days does to you.
“What, mate?”
“Evie loves me,” he says proudly leaning towards Evie who stumbles a little under his weight.
“That’s great because I think she hates me,” Calum grunts pushing open the locker room door.
“I don’t hate you, I’m just very upset with you,” Evie sighs helping Luke sit down on the bench.
“Same thing. I’m sorry, Evie, but I promise I won’t let him do this again. And I’m giving him the week off next week,” Calum says.
“Come on, I can go two more rounds,” Luke sighs resting his head against the wall. His eyes are closed.
“You can’t sleep yet, you need to shower, babe,” Evie tells him pulling onto his hand.
“Wanna shower with you,” he mumbles and Calum chuckles. Evie blushes.
“I think you should just take him home,” Calum laughs.
“Can you help me get him to the car?” Evie asks going to his locker to grab his duffel bag and things.
Just then Ashton bursts through the door saying a string of apologies but Evie stops him.
“It’s fine, Ash,” she sighs, “I just want to get him home. Can you help?”
“Absolutely. Come on, Luke,” Ashton hefts him up easily against his body.
• • • •
It was a bit of an ordeal getting Luke into her shower, he simply insisted on going to her place because he wanted to be around everything that is her. He kept begging her to join him in the shower but she refused because he still had to get his cuts taken care of.
He sat in her kitchen while she hustled about getting healing ointment and bandages. He was a tad more alert but his body ached and all he wanted to do was crawl into her bed and hold her close. She hummed quietly as she cleaned him up, his eyes trained on her.
“You’re so beautiful,” he murmurs and she smiles.
“Thank you,” she says quietly.
Once he has bandages on his knuckles and ointment under his swollen eye, she held out her hands to drag him into her room. She flicked on her string lights that were on her ceiling and Luke clambered into her bed heavily. His eyes were closed then he opened them in concern because she wasn’t next to him.
“Why aren’t you in bed?” he asks.
“I don’t really want to sleep in these clothes,” she chuckles.
He groans.
“What’s the matter? What hurts?” she freezes taking her bra off.
“You’re undressing and I’m too tired to open my eyes and watch,” he pouts into her pillow.
Evie laughs and continues to take off her clothes. “Well, maybe you shouldn’t fight four fights in two days.”
“I’m sorry. Do you hate me?”
“I love you, Luke, how could I hate you?” she sighs finally slipping into her pajamas which was a shirt of Luke’s. It fit her like a nightgown and still smelled like him. She slept in it every night.
“Because I didn’t tell you about the fights. I lied to you. I never wanted to lie to you and I did and I’m sorry,” he says in a rush.
She gets into bed and he immediately nuzzles his face into her neck, his arms wrapping around her. He even tangles his legs with hers and she can’t help but giggle at him basically koala-ing her. Her fingers move to his hair so she can play with it and her other hand tickles his arm across her stomach.
“I get why you didn’t tell me,” she sighs kissing his forehead, “but as much as I would have hated it, I would have been there and watched each fight.”
“Really?” his voice his muffled by the fabric of his shirt on her chest.
“Yes. I support you Luke because this is your life. But I don’t want you to ever do this many fights without telling me, okay?”
“Believe me, I won’t ever fight this many again. But I’ll tell you,” he promises. He lifts his head looking at her through bleary eyes. “I’ve wanted to do this all week.”
“What?”
“Be with you in bed, I’ve missed you so damn much.”
“I missed you,” she smiles scratching at his beard affectionately.
He glances at her lips then her eyes before pressing a gentle kiss to her mouth. He inhales sharply tightening his hold on her as he deepens the kiss. It stirs a fire in her lower stomach and they both desperately wish they could do more than kiss but Evie pushes him away gently.
“You need to sleep, honey,” she tells him.
“I know,” he sighs dropping his head to her chest again. “Just wanted to kiss you.”
She smiles and goes back to scratching at his drying curls, his breathing slows down already.
“Sweet dreams,” she whispers kissing his forehead and begins to hum a song.
“I love you,” he says.
“And I love you,” she whispers. She goes back to humming and he’s out like a light in no time.
Evie stays up a little longer, smiling at each twitch he does in his sleep and simply enjoying just being with him.
• • • •
Calum was true to his word and gave Luke the whole next week off so Luke and Evie spent everyday together. She’d change his bandages on his knuckles and make him hold ice on his eye so it would bring the swelling down.
By Tuesday his bruises weren’t as horrendous looking and the cuts on his knuckles were healing over.
“Do you want to get out of town for a while?” Luke asks her while they’re lounging on her couch. She’s cuddled onto his chest wearing nothing but a t-shirt of his and his fingers are tickling the skin of her thigh.
“Where would we go?” she turns her head to look up at him.
“I’ve got a lake house about an hour away from here,” he smiles, “there’s a hot tub, and a really good restaurant that has the best bread and butter.”
“You had me at bread and butter.”
“What, not the hot tub?” he laughs.
“That’s great too, but bread is better,” she sticks her tongue out playfully.
“Silly girl,” he laughs again and pinches her waist causing her to giggle shrilly. “Do you want to? We can stay there until Friday afternoon.”
“That sounds really nice, yeah, let’s go!”
• • • •
Evie’s expression at seeing his lake house was pure amazement. It was a nice cottage with a bird bath in the front and flowers, and painted yellow with white shutters. She was silent as she walked throughout the house while Luke left to get the bags. The inside had white wood paneled walls and cream colored couches.
The whole place reminded her of sunshine and spring.
She found the hot tub outside the master bedroom on a top deck which had a beautiful view of the lake. She immediately went outside down by the small sandy beach near the dock. Whippoorwill’s trilled in the distance and Evie closed her eyes finally feeling calm and relaxed.
“There you are,” Luke murmurs from behind wrapping his arms around her waist.
“I went exploring,” she sighs leaning against his chest.
“Peaceful, isn’t it?”
“Yeah, it is. Do you come out here often?”
“Not for a while, you’re the first person I’ve brought out here,” he kisses her temple.
“Really? Not even the guys?”
“Nope, this is my hideaway. My safe space.”
Evie turns around in his arms and looks up in his pretty blue eyes. She notes how his left eye isn’t swollen anymore but still has faint coloring from the bruising and his lip is almost healed. Even battered he’s still the most handsome man she’s ever seen.
“Why’d you bring me to your private place?” she strokes his cheek gently.
“Because, you’re my safe space and I love you,” he says simply. He smiles then leans down to press his lips to hers.
She hooks her arm to the back of his neck as the kiss deepens. It’s been so long since they’ve shared a ‘getting-lost-in-you’ kiss because of his injuries from his fights. His hands go immediately to her waist then slips down to her ass. He squeezes and she sighs into his mouth.
“Let’s go inside, yeah,” he mumbles.
Evie just nods, her voice is lost on her from that knee buckling kiss. If it wasn’t for Luke’s strong hand in hers she’d probably fall flat on her face. He leads her through the house to the bedroom.
Her attention is distracted by Luke’s soft lips on her neck and his wandering hands moving up and down her stomach to her thighs. His lips continue exploring down to her shoulder while his fingers pull down the zipper of her jacket and he pulls the clothing off her.
He spins her around, his eyes trained on hers as he backs her onto the bed, her knees buckling as she sits down on it. She scoots herself backwards until her head lands on the pillows, she bites her lip and Luke crawls on top of her. He dips his head low so he can kiss her tenderly, her fingers tangle in his curls.
“Want you so bad,” he exhales letting his hand wander down her thigh.
“Take me,” she gasps yanking on his hair.
He unbuttons her shorts while she tries to lift his sweatshirt over his head. They’re a mess of tangled limbs and twisted clothing, laughter fills the air until they’re both void of clothes. He notices the rapid rise and fall of her chest as he leaves a trail of kisses down her sternum.
“You’re so perfect,” he breathes on her skin as he moves around her bellybutton.
He shifts himself on the bed so his face is between her legs. Without teasing, he kisses her heat and licks her slowly. Her moans are precious in his ears and he continues to lick her languorously. He wants to make her feel good, so good that she’ll remember this for the rest of her life and he wants to do this for all of his days.
“Luke,” she moans petting his hair before threading her fingers through it.
He hums against her and she gasps, his tongue flicks become faster as he adds a finger, pumping into her slowly. He brings her to her orgasm skillfully and perfectly. Luke sucks off her wetness from his finger and she drags him up by her so she can kiss him.
“Your turn,” she nibbles at his lip but he shakes his head.
“No, baby, tonight is all about you,” he watches her as he teases the tip of his dick in between her folds.
Evie bites her lip, full eye contact on him as he continues to lube himself up with her wetness. He pushes himself in gently, the warmth of her around him consumes him and he pushes in and out to create more slickness. Evie is tracing the features of his face as he does so, soft little grunts escape her each time he goes in and out and then he’s finally in her completely.
Luke exhaled as she inhaled from the moment of connection, her mouth open in a perfect little ‘o’ and her eyes nearly roll back in her head. He’s never seen her more lovely than this moment.
“God, I love you,” he pants then begins to start a steady thrust. When he connects fully in her he rolls his hips and Evie’s nails are scratching up and down his back.
“I love you . . . too,” she moans as his pace quickens.
Luke licks his lips adjusting his right arm beside her head to use it as leverage so he can fuck into her deeper. His other hand is holding onto her hip and soon she’s matching his pace, hips meeting hips, breath being exchanged.
Evie closes her eyes when he hits a certain spot and she begs him not to stop and Luke would never. Whatever she’d ask him in this moment he’d give to her without question. He felt her walls clenching around him and he pumped faster and faster until she’s moaning loudly in his ear.
“That’s my girl,” he praises into her ear. She moans in response and still he quickens his pace.
His hips snap into hers with ruthless passion and she’s coming over him again, her cries are salacious, her nails creating crescent moons into his back with her legs wrapped around his waist.
“Feels so good,” she whines arching her back.
Luke closes his eyes trying to hold his orgasm off but the sounds she’s making and the feeling of her around him becomes too much. His thrusts start to become sloppy but she’s moaning loudly---a fourth one?—and he’s coming as well.
He pulls out quickly because he remembers he didn’t put on a condom so he spurts all over her lower stomach. Her fingers are trying to brush away the curls from his forehead as he releases onto her. Once he’s finished he collapses onto her and they’re a panting mess, he doesn’t even care that he’s getting his cum over his stomach. His main concern is her.
“I’m so in love with you,” she admits tilting his head up from her chest.
He smiles giving her a deep kiss.
“I’m in love with you, sweetheart.” He kisses her cheek, making a trail down her jaw to her neck and to her breast that he sucks on lightly.
“That tickles,” she giggles.
“This is the first time I’ve seen you fully naked,” he muses moving to her other breast so he can kiss and suck on it as well. “Why is that?”
“Because other times you mainly paid attention to her,” she giggles again pointing down to her vagina.
“You call it a her?” he chuckles around her nipple.
“Duh, why would it be a he?”
“Fair point.”
“So what do you think?”
“Of what? Her? I fucking love her,” he sucks loudly on her breast.
“No,” she laughs, “my naked body.”
“I fucking love all of it, you’re so perfect,” he rubs her cheek with the back of his knuckles. He loves the blush on her cheeks.
“Mm, you’re pretty perfect,” she sighs closing her eyes as he continues to cater to her breasts.
• • • •
Luke and Evie stayed at the lake house until Sunday. They spent their time in the hot tub, walking along the lakeshore, going out to dinner every night because Luke insisted on spoiling her. And it was filled with lots of lovemaking.
When he pulls up to her apartment he helps get her bags out then pulls her against him, his lips connecting with hers. The plan was that she’d take a shower and change then meet him at the ring in an hour, Luke had to go over his schedule with Calum.
“Are you sure you don’t want me to wait?” he asks for the twelfth time.
“I’m sure,” she smiles stretching up to kiss his nose, “I’ll see you in an hour. Promise.”
“I love you.”
“I love you more,” she smiles then pulls away shouldering her bags and heads inside the entrance.
Luke watches her disappear, an ever present smile on his face then jogs around to his side of the car.
• • • •
Luke’s been watching the other guys practice while he wants for Evie to meet him at the ring, he’s already gone over his schedule with Calum. The finals are coming up soon so training is going to be more intense but he’s promised he won’t be fighting multiple times in a short amount of days.
It’s been a little over ten minutes from when Evie was supposed to meet Luke and Evie’s very punctual.  He knows if she’s running late by even a minute it makes her anxious. Before he’ll allow himself to panic, he pulls out his phone and texts her. Luke tries to reason that maybe she’s still putting on her makeup or is stuck in traffic.
A few minutes turn into ten and still no response.
Fifteen minutes turn to twenty-five and panic starts to set in. He tries calling her but it rings to her voicemail. He tries again but by the third ring and still no answer, he’s reaching for his keys.
He’s calling her constantly while he’s in the car driving back to her place but she’s still not answering.
“Shit!” he exclaims smacking the steering wheel.
Something is very wrong.
He parks haphazardly outside her building and takes the steps three at a time until he’s on the second level. He pounds on the door shouting her name but its radio silence on the other side.
Luke searches frantically for his phone to try calling her again. With bated breath he waits and waits and very faintly hears her ringtone through the door.
Something is really wrong.
“Fuck,” he hisses fumbling for his wallet to get the spare key she gave him.
Then he remembers he left his wallet in the car and not wanting to waste more time he grabs hold of the doorknob and shoulders onto the wood as hard as he can. It bursts open, the knob clattering to the floor and he’s searching frantically for Evie.
“Evie?” he calls.
A chair is knocked over, the lampshade by her couch is askew. His heart pounds in his chest as he makes his way through her apartment. It’s eerily silent save for slamming of his heart in his ears and then his heart stops.
She’s lying on her bathroom floor crumpled in a heap with a small pool of blood near her head. Her phone is cracked next to her fingers.
“No, no, no, no baby, please,” Luke begs falling next to her. He touches her wrist and feels a heartbeat, it’s steady and thanks God it’s there.
“Evie? Lovie, can you hear me?” he asks brushing hair from her forehead, that’s when he sees the gash as the source of blood. It’s a pretty deep cut right above her eyebrow.
She makes the tiniest of scowls but makes no noise. Panicking again, Luke dials 911 and explains what he’s seeing in a rush and to please, please send help.
“Please hurry, she’s . . . she’s not waking up,” he cries and tries talking to her gently.
“Sir, an ambulance is less than five minutes away, they’ll be there soon, okay?” The dispatcher speaks calmly. “I’ll stay on the line with you until they arrive, but don’t move her.”
“Okay, okay,” he pants.
He still tries to wake her up and is careful not to touch no matter how desperately he wants to. Then he hears sirens and soon after quick and heavy footsteps down the hall.
“We’re here! She’s in the bathroom!” he shouts voice shaking.
Two EMT’s, one male and one female, push past him. He watches in shock as they speak medical jargon to each other and into their radios. Two others arrive with a stretcher and a neck brace that is wrapped quickly around her neck.
Luke watches in horror as they lift her onto the stretcher and he follows them wordlessly downstairs and outside. He’s stopped when he goes to climb in the ambulance.
“Sir, there isn’t enough room but you can follow us to the hospital,” the woman tells him.
“Okay,” he says hollowly then she touches his arm.
“Don’t worry, we’ve got her, sir. What’s her name?”
“Evie—Evelyn—Carson,” he croaks and tries to clear his throat but there’s a lump preventing him doing so.
“And yours?”
“Luke Hemmings.”
“We’ll see you at the hospital, Luke.”
He runs to his car and called Calum immediately, his tires squeal as he follows the ambulance.
“Hey, what’s—“
“Is Nell there?”
“Yeah, she’s—“
“Meet me at the hospital,” Luke rushes and turns the corner sharply.
“The hospital? Luke—“
“It’s Evie. Just hurry, I’m behind the ambulance.”
He hangs up before Calum can say another word and tries to keep his foot steady on the gas. He couldn’t help the tremble of his hands.
• • • •
Luke’s leg is bouncing erratically as he waits to hear news of Evie and for Calum and Nell to arrive. The doors to the waiting room swing open revealing a frantic looking Nell, she makes a beeline for Luke.
“What is going on?” she demands tears brimming her eyes.
“I—she was supposed to meet me at the arena in an hour after we got back. She wasn’t picking up after thirty minutes and I went to get her and had to break down her door. Her place is turned over and she was . . . she was on the floor in the bathroom. Blood was on her forehead and the floor and she wouldn’t wake up. I don’t know what happened,” he finishes in a choked sob.
“Danny,” Nell mumbles sadly.
“Who’s Danny?” Calum narrows his eyes.
“Her ex,” Nell breathes, “He found her.”
“You know about that? How?” Luke asks.
“Ashton told me. I figured if she wanted to tell me, she would. But she’s been so happy with you—“
“I should’ve been there,” Luke cuts her off shaking his head. He rubs his face twice with his hands, the image of her lying on the floor is ingrained in his mind.
“Luke Hemmings?”
He whips around quickly then is surprised to see a police officer standing in front of him. He was about the same height as Luke but in his late thirties and a hard, steely look in his eyes.
“Yes?” Luke asks stepping forward slowly.
“Can I ask you some questions, please?”
• • • •
Luke slumps back in his chair in one of the private offices of the hospital, Officer Roth is sitting across from him with a notepad.
“I’m telling you, I would never ever hit my girlfriend! Or any woman for that matter!” Luke thunders for what feels like the hundredth time. He feels like a broken record repeating the same story of how he found Evie.
“But you are a boxer, correct?” Officer Roth narrows his eyes.
“Yes, I fight at Seconds of Summer,” he sighs.
“Have you met this ex-boyfriend of Miss Carson’s before?”
“No, but she’s told me a lot about him. I don’t know how he found her but he did and all I want is to see how she is.”
Officer Roth eyes him up silently then folds his arms. “Your hands look like they’ve been through some fights, and that shiner on your eye looks pretty rough.”
“I fought four fights in two days last week,” Luke forces his voice to remain calm. “Evie and I went to my lake house because Calum gave me the week off—Calum. Go get Calum Hood, he owns the gym and is my trainer. He can tell you I was at the arena until about two thirty when I went to Evie’s. Please. I need to see she’s all right.”
Officer Roth takes his time tapping his pen on the desk, closes his little pad and pockets.
“Fine, but you stay here, got it?”
Luke nods watching Officer Roth heave out of the chair and exit the room. Luke’s leg is shaking as he waits in anxiousness. He has no idea what status Evie’s in or if she’s awake. Is she asking for him? Is Nell with her?
Minutes tick by and then the door opens. Luke twists in his chair to see Calum is behind Officer Roth.
“You’re good to go, Mr. Hemmings,” Officer Roth says. “I apologize for the third degree but . . . well, under the circumstances and your state, I had to ask those questions.”
“I get it but Danny’s the one you need to give the third degree to. Am I free to go?” Luke rises from his chair.
“Yes, I hear Miss Carson is asking for you. I’ll be by in a few minutes to get a statement from her. If Danny’s still in the area, we’ll do our best to find him.” He holds out his hand, “I’m sorry again.”
“Thank you,” Luke shakes his hand then rushes past him with Calum. “Thanks for setting him straight.”
“No problem, I can’t believe he thought you did this,” Calum says bitterly.
“She’s awake? How is she?”
“Freaking out because she woke up in a hospital and has no idea where you are. Nell is trying to explain but she’s a little frantic. She’s down this way.”
Luke picks up his pace pushing through the double doors into another hallway filled with constant telephone rings and murmurs from the nursing staff. Calum leads him into a room to the left and Luke’s chest breaks open when he sees Evie.
There’s a bandage above her left eyebrow and her lip is swollen and bruised. Discoloration of bruises peek out from the hospital gown she’s in and though her body looks worn and torn, her eyes are alert when they land on Luke.
“Luke!” she cries trying to reach for him but he moves to her first.
“I’m here, baby, I’m right here,” he rushes sitting next to her. He takes her hands gently in his, her eyes welling up with tears.
“Where were you?”
“A cop had some questions for me,” he says grimly, “he wants to talk to you, too so he can try and find Danny.”
“Why was he talking to . . .” her voice tumbles off an edge until her eyes widen in shock. “They thought you--?! Oh, Luke, I’m so sorry.”
Her eyes well with fresh tears and her breathing has become irregular and rapid as she sputters out incoherent apologies.
“Shh, shh, breathe, lovie,” he cradles her face softly trying to calm her down. “It’s all sorted now. I’m still angry about it but from their viewpoint, I do look like the bad guy. And I am.”
“What? No, you’re not—“
“I should’ve been with you, I wouldn’t have given him a chance to touch you,” says through his teeth.
He caresses her forehead, his heart falling once more at the sight of the stitches below the bandage. He overheard the nurse telling Nell while he was reuniting with Evie that she had severe bruising on her stomach. It made him sick and angry that this happened and he was right within reach.
Danny was probably there when he dropped her off. A new wave of anger ripples through him and he has to pull his hands away to try and cool his temper. It’s taking all his willpower now not to go out and find Danny himself.
“Luke, look at me,” Evie says softly.
He stares at her blankly. She reaches for his hand lacing their fingers together and squeezes.
“What happened isn’t your fault. I have no idea how he found me but I’m glad you’re the one who rescued me. I could’ve . . .” she swallows thickly closing her eyes at what possibly could have happened to her then opens them again to look into his sad blue eyes, “You saved me. That’s what matters.”
He sighs unevenly then nods just as there’s a knock on the door. It’s Officer Roth with a fellow officer to ask Evie what happened. Luke holds her hand the entire time as she explains through a shaky voice. When she falters, Luke kisses her hand in assurance and she continues until the officers have all they need.
Officer Roth gives Luke his number in case Danny returns and they can call him right away.
• • • •
Calum and Nell came back later that night while Evie was sleeping with new clothes for her to change into when she’s discharged. She has to stay the night for observation and with the bruising on her stomach the doctors and nurses wanted to monitor it in case there was internal bleeding.
Evie didn’t want Luke to leave her and he was more than happy to stay with her, he didn’t want to leave her side either.
“We cleaned up her place the best we could,” Nell informs while the three of them are standing just outside her door.
“Mike and Ash are fixing her door right now,” Calum adds.
“Thanks,” Luke nods. He heaves a deep sigh exhaling through his nose as his fingers rub at his eyes. “I doubt she’ll want to go back once she’s checked out tomorrow night.”
“Take her to your place, she’ll be safe with you and I don’t want Danny coming back,” Nell’s voice shakes in anger at the mention of Danny.
“I should’ve stayed with her,” Luke mutters. He shakes his head, jaw working as his body trembles in anger once more.
He wants—he needs to punch something. He’d choose the wall but the sound would wake Evie up and he didn’t want to pay for damaging the hospital.
“Luke, you can’t beat yourself up over this,” Calum sighs, “You couldn’t have known he’d be there. It’s because of you she’s safe now. This could have been way worse.”
“I don’t understand why he left in the first place,” Nell mentions then at the look on Luke’s face she adds quickly, “I’m glad he did! But why show up, do what he did and then leave?”
“What did Evie say happened?” Calum asks quietly.
“She told the cop he was already in her apartment. He must have asked a tenant where she lived and found the key she hid in the light to get in. She said he wanted to talk, he apologized apparently but she told him to leave. He snapped and—“Luke tries to swallow the lump in his throat “—and threw her chair before he began hitting her. She didn’t fight back, in the past it only made it worse when she did and then she passed out when her head hit the edge of the counter.”
“I thought you found her in the bathroom?” Nell asks.
“I did. Maybe he dragged her in there? I don’t know, the son of a bitch probably thought he killed her and left. That’s the only reason I can think of as to why he’d leave.”
“When—“
“Luke?” Evie calls out worriedly.
Without a second glance, Luke heads inside to be by his girl instantly, grasping her hand and dancing his fingers across her cheek.
“I’m right here, sweetheart. Calum and Nell are here, they brought new clothes and we were talking,” he explains dropping into the seat beside her bed.
“Did they leave?”
“No, do you want to see them?” he asks and she nods. “Guys, come on in.”
Nell enters first sprinting to her cousin’s side and hugs her tightly. Earlier when she was in the room Evie was still delirious and the only thing on her mind was Luke. They’re both crying and exchanging apologies.
“I should’ve told you what Danny was like,” Evie wipes under her eyes with the hand that’s not holding Luke’s.
“I understand why you didn’t. I should’ve told you I knew anyway. I’m so sorry you had to deal with this on your own,” Nell sniffs. “We’ll all watch out for you. He won’t get away with this and if he comes back we’ll make sure he’s locked up.”
“Thanks, Nell,” Evie gives her a watery smile.
There’s a knock on the door and a nurse comes in to check on Evie’s vitals. Someone will be checking on her every few hours.
“We’ll let you rest, Eve,” Calum says.
“Thanks guys.”
Luke nods his goodbye, eyes focused on Evie while the night nurse checked her vitals.
“Everything sounds good,” the nurse says, “can I check the bruising on your stomach?”
Luke watches in silent anguish at the careful way Evie moves the blankets and her gown. His eyes are trained on her face, she’s biting her lip but a small squeak slips by signifying this is painful for her.
“It hurts,” she whispers “can you help?”
The nurse aids her by lifting the gown slowly. She presses on Evie’s stomach gently, Evie winces at the pressure.
“Has there been blood when you used the bathroom?”
“No,” Evie’s voice is strained.
“That’s good. I’ll let you get more rest and be back in a few hours. I’m Cheyenne and I’ll be watching over you tonight,” Cheyenne smiles. “Call if you need anything.”
“Thank you,” Luke says watching her leave then helps Evie get tucked back in under the covers.
“Thanks,” Evie smiles.
“Try to get some sleep, lovie,” he murmurs kissing her forehead minding the stitches above her eyebrow.
• • • •
It’s been two weeks since the incident with Evie. She’s been healing nicely and the cut above her eyebrow is now raised soft skin, and pale pink in color after the stitches were removed. Luke would trace his fingers over it and kiss that spot randomly throughout the day.
He knew she hated it and felt self-conscious about it so he made it his duty to show it as much love as he could. She’d only been to her apartment once and that was only so she could get extra clothes and her favorite blankets.
Luke had passed the divisional and is now moving onto the title win which has a decent amount of prize money that will really help out the gym. Calum has increased his workouts but scheduled them around Evie’s work schedule so Luke can pick her up.
It’s a lazy Saturday morning as they’re cuddled up on his couch watching old Disney movies. Evie is on top of him, their legs tangled together under her favorite fuzzy blanket and Luke’s fingers are tracing patterns on her back.
“Can you teach me how to fight?” she asks suddenly.
Luke’s dancing fingers stopped, he craned his neck in an odd position so he could look at her.
“What?”
“Can you teach me how to box? Or show me some easy moves?”
“Evie . . . why?”
“So if Danny comes back I can defend myself.”
Luke shifts underneath her so he doesn’t have to strain his neck in an awkward position, she shifts with him raising her head from his chest.
“If he comes back,” Luke’s voice is dangerously controlled, “he won’t even get a chance to fucking breathe in your direction.”
She smiles lightly at his need to protect her.
“I know but I want to learn so I’m prepared anyway. And it will make me more comfortable watching you instead of listening to music. Please?”
Luke sighs mulling it over, it’s not a bad idea. She should at least know the basics just in case something were to happen and Luke wasn’t there. But he meant what he said. If Danny comes back Luke will deal with him personally.
“All right,” he agrees and Evie squeals with glee then attacks his face with kisses. “But if anything hurts or you feel uncomfortable, you tell me and we stop. Deal?”
“Yes, deal. Thank you, honey.”
She presses her mouth to his sealing the deal.
• • • •
When Monday night rolls around Evie joins Luke at the gym into the training room. He’s spent the last forty-five minutes going over boxing basics and showing her the moves. He takes careful care of wrapping her fingers in tape then kisses her knuckles when he’s finished.
He slips on punching mitts then moves in front of her. He smiles at the sight of Evie, her dark brown hair is pulled back into a loose braid and she’s wearing a sports bra with some leggings. There’s a determined look in her eye that he finds so endearing.
“I’m not punching one of the bags?” she asks almost sadly.
“No, not today. Those are a lot harder than these,” he indicates the mitts on his hands, “I don’t want you to hurt yourself, lovie. Let’s start with an easy combination of a jab cross and right hook. Get in your stance . . . good. Keep your hands up by your face and start when you’re ready.”
Evie nods taking a deep breath then jabs her left hand across her body to hit the mitt on Luke’s left hand, she follows with a quick right hook on his other hand then repeats. Luke nods as she repeats it, her body dancing as she keeps her feet bouncing.
“Very good, lovie, keep going,” he encourages.
Evie continues, her eyes trained on the mitts. With each punch she hits harder and harder as an anger bubbles up to the surface. Each punch is for every hit Danny gave her. Each strike is for every time he yelled and swore and then more anger arose because he found her and could have almost ruined her and Luke.
Evie became relentless, hitting faster, faster, and faster still. Her face becomes red and her breath comes out in rapid huffs. Luke has been watching her carefully and when he sees her eyes flood with tears he springs into action and lowers the mitts.
She’s still punching the air and then his chest as he pulls her against him, crushing her arms so she stops. Evie chokes out her sobs into his shirt.
“I’ve got you baby, it’s okay.”
He rocks her gently from side to side as she continues to sob and gasp, finally releasing her pent up emotions she didn’t realize she buried.
• • • •
Title fight day is upon Luke and he’s trying to get in his own head and zone out the raucous cheers and buzz from beyond his changing room. He’s pacing, rotating his neck and loosening his shoulders as he attempts to block it out.
If he wins these twelve rounds he’ll also receive a whopping $50,000 prize money which would really help the gym. He tried not to think about it all coming down to him and to focus on the fight, his moves and the weak spots of his opponent.
His name is KJ Andrews who has a reputation of getting where he’s at from the ground up at his own gym he uses for youth.
There’s a quick knock on his door then Calum enters, a quick grin flicks across his face.
“Got time to meet a fan before you go out?”
“Yeah, I s’pose,” Luke huffs checking the tape on his hands.
“Don’t sound so enthused, honey.”
Luke’s head snaps up to see Evie step from behind Calum, a smile on her face as she approaches him.
“He should’ve said it was you,” Luke grins meeting her halfway. They join hands letting them hang loosely between their bodies.
“Four minutes, Hemmings. See you out there, Evie,” Calum bids them goodbye closing the door behind him.
“How’re you feeling?” Evie asks, eyes searching his face.
“Okay, good I guess. I just want to get out there,” he licks his lips. “Do you have your air pods?”
“I won’t be using them,” she shakes her head, “I can handle it but I have them just in case. This is a big fight for you, Luke, I want to be completely involved.”
“I love you,” he sighs bending down to give her a gentle kiss.
“I love you, too,” she mumbles on his lips giving him one more just as the announcer’s voice booms from the arena. “You’ve got this, Luke. I’ll see you out there.”
“Bye,” he says faintly. He gives her hands a gentle squeeze as she backs away, their fingers slipping away as she slips out the door.
Luke takes several deep breaths then heads out of his changing room and up the stairs. He cracks his knuckles then punches his palms, his adrenaline is kicking in.
When he steps out into the arena, the blue spotlight hits him but he pays no mind to people shouting his name or what the announcer is saying. Calum joins him as he makes his way to the ring and slips beneath the rope to go in his respective corner. KJ is already across from him, they both glance and nod at each other as the announcer rumbles stats.
“How’re you feeling, mate?” Calum asks rubbing his best friend’s shoulders.
“Good, I’m ready. Where’s—“
“Behind you with everybody else,” Calum smiles nodding behind Luke.
Luke cranes his neck and spots Evie right away. She smiles sweetly and waves up at him then gives him a thumbs up. His heart soars.
He can do this. He’ll win these twelve rounds and then ask Evie to move in with him. It’s crazy to think how six months ago was when he first spotted Evie. Crazy to think that six months has gone by. So much has changed but he knows he wants to spend the rest of his life with her.
The clang of the bell echoed all around followed by the loud cheers and applause from the spectators. Luke and KJ met in the middle, knocked fists and the referee blew his whistle.
• • • •
Sweaty and out of breath, Luke’s limbs were like jelly when the ref raised his right arm up above his head exclaiming ‘WINNER!’ of the title fight. The cheers were louder than ever but through his exhaustion he smiled looking out into the crowd. The house lights came on and he could see every cheering face but he only had one in mind.
When he spotted his friends he notices Evie isn’t there. Calum pointed behind him signifying his changing room and Luke nods. He’ll get to her soon enough.
Evie is setting up the six champagne flutes carefully on his coffee table with the champagne bottle in the center. The twelve rounds were intense and at some moments she thought Luke would come up short but he never failed.
She cheered as loud as she could when he was announced the winner, stray tears fell from her eyes from how proud she is for him. She snuck away quickly to set up this little celebration station for him when he arrived with everyone else.
The door opens behind her and she spins around.
“Congratu—“
Her congratulations falls short and her smile disappears when she sees who’s standing in the doorway.
“You always did heal up fast,” Danny says stepping into the room.
His presence casts a dark shadow in the room and over Evie who steps off to the side. The bottle opener is by the door still in the bag and her eyes scan frantically for any sort of defensive weapon she can use. The announcer is still calling out congratulations and she prays silently that Luke will be here soon.
“What do you want, Danny?” she asks her voice shaking.
“Why don’t you come back home? Your family misses you . . . I miss you,” he chuckles stepping even closer.
“You had an odd way of showing it at my apartment,” she bites back as furiously as she can.
“I was just angry you managed to hide from me for so long. And to cheat on me nonetheless,” he chuckles again.
The closer he gets Evie can smell liquor reeking from his body, her heart accelerated in fear.
“I didn’t cheat on you because we aren’t together. You hit me and verbally abused me, I left you, Danny. Just leave me alone, please.”
“I can’t do that, Eves, I love you too much. Come on, just come back home with me, I promise I’ve changed.”
He’s invading her space now, she flinches at his use of her old nickname but instead of fear she was filled with rage.
“You don’t love me. You don’t beat up someone you love. You’re sick and you need help but it won’t be from me,” she says vehemently. “You won’t hurt me again.”
In his drunken (or hungover) state, his actions were sluggish but Evie was faster as he lifted his arm. Evie pushes him back and throws a right hook as hard as she can into his face. A satisfying crunch sounds followed by pain in her hand that shoots up her arm.
She lets out a cry from the pain as he stumbles back then the door opens and Luke is there.
“LUKE!” Evie shouts cowering further into the corner as Danny continues to stumble.
Luke launches himself at Danny, kneeing him in the gut and punching him a few times until he’s slumped in a heap on the floor. Danny groans as Luke holds him up by the collar of his shirt.
“You’ll never touch her again, you bastard,” Luke spits then gives him on final punch and Danny is knocked out. He rushes over to Evie who collapses into his arms then lets out a whimper. “Did he hurt you? Where are you hurt?”
“I-I punched him and I think I hurt my hand,” Evie lifts her right hand that is already looking swollen and red.
Luke holds it gingerly in his own hands inspecting it. He flexes her fingers straight, she winces as he feels the bones and her wrist.
“I don’t think it’s broken,” he murmurs, “but we can have a doctor check it out.”
“Luke, we have—what the hell?” Ashton exclaims behind them.
“Call Officer Roth,” Luke tells them, “and make sure he doesn’t fucking move. I’m taking Evie to have her hand looked at.”
Luke holds her left hand leading her cautiously around Danny and out the door. Nell gives Evie a concerned look but Evie smiles and mutters an ‘I’m fine.’
The doctor on site inspected Evie’s hand and came to the conclusion it was only sprained. Evie is given an ice pack and told to keep ice on it to keep the swelling down and take ibuprofen for the pain. Two cops enter the gym after the doctor leaves, Officer Roth spots them from across the way.
“Are you all right, Miss Carson?” Officer Roth asks.
“I’m okay,” she nods, “I hit him this time.” Her eyes widen at her confession. “You aren’t going to arrest me are you? He came at me first and I defended—“
“No, no, you aren’t going to get arrested,” Officer Roth smiles kindly. “We’ll make sure he’ll be locked up for a long time. Apparently there’s an order for his arrest back at his place of residence, other girls have come forward explaining what he’s done. I’m so sorry you had to endure all of this.”
“He’s going to be taken away?” she asks faintly.
“Yes. Some allegations are from seventeen year old women,” Officer Roth responds gravely, “he won’t hurt anyone ever again. I promise you. You may have to head back home and speak to a judge and the police there, though. To give your statement of the past and from what happened a few weeks ago.”
Luke hold rubs the back of her neck in assurance at the news.
Evie takes a deep breath.
“If it will put him away I’ll do anything,” she nods, “Thank you Officer Roth.”
“I’m glad this will all come to an end for you. If you ever need anything, don’t hesitate to call. And congratulations on the title, Luke. My partner and I heard the news from people on our way in.”
“Thank you,” Luke smiles and Officer Roth nods one last time before leaving. Luke turns to Evie and shakes his head in wonder. “You actually punched him.”
“I did,” she laughs shakily. “It felt good.”
“That’s my girl,” he kisses her temple then holds her against him in a warm embrace.
• • • •
After Luke joined Evie on the trip back home to give her statement and photo evidence of what Danny did to her, he asked her to move in with him when they got back to LA. She agreed happily throwing her arms around him.
Danny will be in jail for the rest of his life and Evie finally feels like she can breathe. She’s happy with her new life with Luke, she adores the new friends she’s made and is happy she gets to experience this all with her cousin Nell by her side.
Luke and Evie are practice fighting at the gym, it’s a weekly thing now. Evie has excelled in her boxing but will only use it as a workout and not as a profession like Luke.
They’re moving quickly and fast across the room, Luke taunts her (all in good fun) just to get her riled up and at her first slip-up, he cages her against the cool wall in between his arms.
“You’ve got to stay focused, baby,” he smiles leaning close to her body.
“You fight so dirty,” she giggles reaching up to scratch at the stubble on his chin.
Luke rubs the scar above her forehead with his thumb then slides his eyes down to meet hers, an amused look on her face.
“But your love’s so sweet,” he grins slotting his lips against hers in a loving kiss.
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