#Buy Delicious Tahini

[buyinturkey]

Buy Delicious Datça Tahini 450g Online at Buy in Turkey

Taste the real Datça tahini's deep, nutty flavour! Purchase this delicious 450g jar of smooth, creamy tahini online at Buy in Turkey to add flair to your meals. Great for dipping sauces, coverings, and more—get it now! Order online at www.buyinturkey.com.

[mariacallous]

There’s something about carrots at the farmers market that I find utterly addictive. I can’t pass them by without buying them, especially when they still have their beautiful green stems. They just get me every time.

Which is why I love when I come up with a recipe to use these beauties. And this is a recipe that is as addictive as those beautiful carrots. If you love tahini, you will love this recipe. There is a sweet and savory component: The carrots get sweet from roasting while the tahini adds a nutty richness. Brightened with fresh mint and crunchy pistachios, it’s as beautiful as it is delicious.

Oh, and it’s incredibly simple to throw together. Serve it with some simple salmon on a weeknight, or serve it with fancier entrees for guests on Shabbat or the holidays.

[fuckkbrunch]

Here's a 3-fer.

I'm a slut for dairy marinated chicken. I hate yogurt, but I admit it has a handful of uses.

Thankfully I split this one in half, because I had baaaaarely enough cumin for the half recipe.

Very simple spiced yogurt, I even have the good olive oil.

Wrap that bitch up and toss in the fridge for a day. Minimum 2 hours, but in my opinion it's not a real marinade if it doesn't sit for at least a half day.

Tony suggests the use of a cast iron grill pan, but I'm not buying a new pan just for this, so I used a regular cast iron. I should have reduced the cook time due to the extra pan contact, and my chicken thighs were a little small. They ended up about 15 degrees over temp, but still very good. Would be great along side a salad.

I thought this would be a good side for the chicken, but I wasn't really a fan. The red wine vinegar was overpowering, I think rice wine vinegar might be a good substitute.

Tahini based dressing with some white miso soup concentrate, not exactly the real stuff. I miss living in Montreal, with that sweet, sweet Asian market just one block from my apartment.

Could have been the fake miso (Miso Easy brand) that put me off, I'll need to experiment with this one. I even pan toasted my own sesame.

I'll admit, I shoehorned this one in because I had mushrooms and butter in the fridge already. I had an arm injury that put me out of the game for a week or so. Felt the need to catch up. They were tasty, but not the right side for this dish. Gimmie a steak with sautéed mushrooms any day.

Very beige dinner. Very flavourful dinner. Luckily, I'll take delicious over pretty. I made the Boston lettuce salad the week after this one (post upcoming), and the chicken would go a million times better with it.

| Cast-Iron Chicken + Sides |

Taste is a 3.5 out of 5. The chicken is doing the heavy lifting.

Difficulty is a 2 out of 5. I made it in the afternoon before work. Simple weekday type dinner.

Time was around an hour. Add ten minutes for the prep to marinate the chicken the day before.

Good but middling. I'll definitely be making the chicken along side the Boston salad this summer, though.

[shackleton2]

Guac: can be transcendent but don’t settle for premade trash. Go ham on a couple GOOD QUALITY avos smashed up with some lime and salt and max 2 other ingredients once in a while.

Olives: I didn’t used to get it but I do now. Seize any opportunity to procure olives. There are these tiny green ones with pits they had out on bars in Spain in like 2005 and I haven’t found them since and they haunt me. The big generic pimento ones are still bad but I’ll take em

Mango: I read about slicing in a grid and inverting it in Highlights magazine as a 4th grader, they called it a Mango City and despite how insanely sensually delicious they are that is still my favorite thing about them.

Hummus: making it at home from scratch is a fun way to start feeling like a boss in your kitchen/get comfortable and stoked about using your food processor. If it tastes boring it’s because you need more acid and salt. I vote raw garlic too but be careful. Don’t make it without tahini or if you do call it something else

Tomatoes: don’t buy them out of season. That means you only get them for a kinda small chunk of the year. I know, it’s sad! But those other tomatoes are sadder don’t do it yo yourself. Buy them in season and eat fat massive crusty bread + mayo + tomato sandwiches, just that w some salt and pepper. If you don’t like pleasure sub EVOO for mayo I guess

Cannolis: I don’t actually like these that much. I don’t know what’s wrong with me, I agree that I must be mistaken somehow.

FOOD DISCOURSE: reblog with ur opinions on guacamole, olives, mango, hummus, tomatoes, and cannolis

[khazanaqueen]

Discover the Best Toronto Halal Food Scene

Toronto, Canada’s largest and most diverse city, is a haven for food lovers. Its multicultural fabric is reflected in the vibrant and growing halal food scene, offering options for all tastes and preferences. From authentic Middle Eastern dishes to fusion halal cuisine, Toronto has something for everyone. Whether you’re a local, a tourist, or someone exploring halal dining options, this guide will take you through the thriving halal food culture in Toronto.

What Makes Toronto a Halal Food Destination?

Toronto’s multiculturalism is at the heart of its diverse culinary landscape. The city is home to a large Muslim population, which has fueled the demand for halal-certified dining options. Halal food adheres to Islamic dietary laws and is prepared in a way that respects these religious guidelines. In Toronto, halal isn’t just limited to traditional Middle Eastern and South Asian cuisines—it extends to a variety of global flavors.

With halal-certified restaurants, food trucks, and grocery stores scattered throughout the city, finding delicious and compliant meals has never been easier. Here’s a deeper look into Toronto halal food scene.

Top Neighborhoods for Halal Food in Toronto

Downtown Toronto The downtown core offers a mix of upscale halal dining and casual eateries. Best Bangladeshi restaurant in Toronto From halal steakhouses to Middle Eastern cafes, you’ll find an array of options to satisfy your cravings. Notable spots include:

Paramount Fine Foods: Famous for its fresh, authentic Lebanese cuisine.

The Halal Guys: Known for their iconic chicken and gyro platters.

Scarborough Scarborough is a hub for authentic halal options, particularly South Asian and Caribbean cuisine. Highlights include:

Bismillah Pizza: Serving halal pizzas with unique toppings.

Iqbal Kebab & Sweet Centre: Perfect for classic kebabs and biryanis.

Mississauga and Brampton While technically outside Toronto, these areas are hotspots for halal eateries. You’ll find everything from Pakistani buffets to Mediterranean grills here.

Must-Try Halal Dishes in Toronto

Shawarma and Donair Toronto boasts countless halal shawarma joints offering juicy, marinated meats wrapped in fresh pita bread with tahini, pickles, and garlic sauce.

Halal Burgers Craving a gourmet burger? Many Toronto establishments, such as Burger Factory, offer halal-certified patties with indulgent toppings.

Biryani South Asian restaurants in Toronto, like Lahore Tikka House, serve aromatic, spice-infused biryanis that are perfect for a flavorful feast.

Halal Steaks Upscale halal steakhouses are gaining traction, offering premium cuts of meat cooked to perfection.

Desserts Don’t forget to end your meal with halal-friendly sweets like baklava, kunafa, or cardamom-infused ice creams.

Toronto’s Halal Food Trucks and Street Eats

Food trucks are a growing trend in Toronto, and many are now offering halal-certified options. From juicy burgers to fusion tacos, halal street food delivers incredible flavors at affordable prices. Be sure to check out Me Va Me Street Food for halal Mediterranean wraps and rice bowls.

Halal Fine Dining Options in Toronto

Toronto's halal food scene isn't limited to casual bites. Several upscale establishments cater to diners seeking a refined experience.

Jacques Bistro du Parc: Offering French cuisine with halal options upon request.

Saffron Fine Dining: Known for its Persian-inspired menu with halal-certified ingredients.

Halal-Friendly Grocery Stores in Toronto

Cooking at home? Toronto has a variety of halal-certified grocery stores and butcher shops where you can buy fresh meat, spices, and other ingredients.

Iqbal Halal Foods: A one-stop shop for halal groceries.

Al Premium Food Mart: Offers halal meat alongside international ingredients.

The Rise of Halal Fusion Cuisine

One of the most exciting developments in Toronto’s halal food scene is the rise of fusion cuisine. Chefs are creatively blending halal-friendly ingredients with international flavors, resulting in innovative dishes. For instance, halal sushi, halal Korean BBQ, and even halal Mexican tacos are making waves in the city.

Tips for Finding Halal Food in Toronto

Use Halal Food Apps Apps like Zabiha and HalalTrip help you locate halal-certified restaurants in Toronto.

Look for Certification Many restaurants prominently display their halal certifications, ensuring transparency.

Ask Questions Don’t hesitate to ask restaurant staff about their halal practices. Most places are happy to explain their sourcing and preparation methods.

Why Toronto’s Halal Food Scene Stands Out

What sets Toronto apart is its dedication to authenticity and inclusivity. Restaurants take great care in sourcing halal ingredients and creating an inviting environment for diners from all walks of life. Moreover, the city’s halal food scene reflects the broader Toronto ethos—celebrating diversity and innovation.

Conclusion

Toronto’s halal food scene is a culinary treasure trove waiting to be explored. Whether you’re in the mood for traditional Middle Eastern dishes, South Asian delicacies, or modern fusion cuisine, this city delivers. With its rich array of halal options and welcoming atmosphere, Toronto is truly a food lover’s paradise.

Next time you’re in Toronto, let your taste buds lead the way through this flavorful journey. The city’s halal offerings are as diverse and dynamic as its people, making every meal a memorable experience.

Enjoy the best halal food Toronto has to offer and savor the rich flavors that bring cultures together in one delicious city!

[johnsdepartmentstore]

5 Easy and Delicious Recipes to Make with Your Cup Food Processor

Food processors are a game-changer when it comes to cooking and meal prep. These versatile home appliances can help you whip up everything from smooth sauces to hearty meals in minutes. If you’re looking for quick and delicious recipes that take full advantage of your food processor, you’re in luck. Below are five easy recipes that you can create effortlessly using your cup food processor. And if you require other appliances, remember, you can buy kitchen appliances online to start your culinary journey!

1. Creamy Hummus

Hummus is a protein-packed dip that's not only nutritious but also incredibly easy to make. Instead of buying store-bought hummus, why not create your own with fresh ingredients?

Ingredients:

·         1 can of chickpeas (drained)

·         ¼ cup of tahini

·         2 tablespoons of olive oil

·         1 garlic clove

·         Juice of one lemon

·         Salt to taste

Instructions: Place all ingredients in your cup food processor. Blend until smooth and creamy. If the consistency is too thick, add water a tablespoon at a time until you reach the desired texture. Serve with warm pita bread or fresh vegetables for a satisfying snack or appetizer.

2. Pesto Sauce

Pesto sauce adds a punch of flavor to pasta, sandwiches, and even salads. With your food processor, you can make it fresh and fast without breaking a sweat!

Ingredients:

·         2 cups of fresh basil leaves

·         ½ cup of Parmesan cheese

·         ¼ cup of pine nuts (or walnuts)

·         2 garlic cloves

·         ½ cup of olive oil

·         Salt and pepper to taste

Instructions: Place basil, Parmesan cheese, nuts, and garlic into your food processor. Slowly drizzle in olive oil while blending until you get a smooth and creamy sauce. Season with salt and pepper to taste. Use it immediately or store it in the fridge for up to a week.

3. Cauliflower Rice

Cauliflower rice is a fantastic low-carb alternative to regular rice. It can be the perfect base for stir-fries, salads, or served as a side dish. This is one of those times where a food processor truly shines.

Ingredients:

·         1 large head of cauliflower

Instructions: Chop the cauliflower into florets, then place them into the food processor. Pulse until the cauliflower is finely chopped and resembles grains of rice. Be careful not to over-process to avoid a mushy consistency. Sauté in a pan with a bit of olive oil and season with salt and pepper, or use it in your favorite recipes.

4. Homemade Nut Butter

Buying nut butter can be pricey, but making it at home is affordable and fun. All you need are nuts and some patience while the food processor works its magic.

Ingredients:

·         2 cups of roasted almonds (or any nut of your choice)

·         Optional: a pinch of salt or a bit of honey for sweetness

Instructions: Add the nuts to your food processor. Blend for about 10 minutes, stopping occasionally to scrape down the sides. First, the nuts will turn into a coarse meal, but keep going! Eventually, the oils will release, and the mixture will become smooth and creamy. Add any additional flavors like salt or honey towards the end. Store your nut butter in an airtight container in the fridge.

5. Energy Bites

Need a quick snack to boost your energy during the day? These no-bake energy bites are packed with nutrients and easy to make using a food processor.

Ingredients:

·         1 cup of oats

·         ½ cup of peanut butter

·         ⅓ cup of honey

·         ½ cup of flax seeds

·         ¼ cup of chocolate chips (optional)

Instructions: Place all ingredients into your food processor. Pulse until combined. Roll the mixture into bite-sized balls and store in the fridge for a quick snack. These are perfect for a busy day or post-workout energy boost.

Conclusion

With a cup food processor, the possibilities are endless when it comes to creating delicious meals and snacks at home. Whether you're preparing creamy hummus, pesto, cauliflower rice, homemade nut butter, or energy bites, these recipes are simple, quick, and made with whole ingredients. If you don't have a food processor yet, you can easily buy home appliances online and have them delivered straight to your door.

Additionally, while you're upgrading your kitchen gear, why not browse for some new wardrobe essentials too? You can buy women's boots online along with your home appliances. Make life easier with smart appliances and treat yourself to something stylish while you're at it!

[everything-is-interesting-ldn]

Most of us have grown up being told to drink milk to have strong healthy bones. While this isn’t entirely inaccurate, it’s not the full story.

Whole milk has about 120mg of calcium per 100g. That’s fairly high but is about a tenth of the amount in the food highest on this list.

Milk is also problematic for those that are lactose intolerant. So if you have no time for lactose in your life, we’ve got you covered with foods that are even better for those looking to boost the amount of calcium in their diet.

Here are five foods with more calcium per 100g than whole milk.

Tofu - 350mg

As well as being a plant-based source of protein, Tofu is an excellent source of calcium. It is relatively low in calories and the fats in tofu can help lower cholesterol levels and reduce the risk of heart disease. Be sure to choose calcium-set tofu to get these benefits.

Sardines - 350mg

Oily fish is typically highlighted for its omega-3 fatty acids which is beneficial for heart health and brain function. If you buy sardines with the bones in, there is also a high amount of calcium that can be consumed. Sardines are also a great source of vitamin D which supports bone health and immune function.

Chia seeds - 630mg

One of the best foods for bone health is chia seeds as they are high in calcium, phosphorus and magnesium. Chia seeds are also high in fiber and a good source of protein. One of the most notable properties of chia seeds is the ability to absorb 12 times their weight in water, which can promote hydration and digestion.

Sesame seeds - 780mg

Tahini, which in its most basic form is a sesame paste, is a delicious addition to many meals. Sesame seeds are packed with antioxidants to protect cells from damage and also reduce inflammation. Overall it is nutrient dense and offers a variety of vitamins and minerals.

Cheddar - 1100mg

We have a cheddar cheese bias at Everything Is Interesting so that is why it is top of our list. If we’re being completely objective we should put parmesan cheese which has a massive 1200mg of calcium per 100g. This means that you would only need to eat 10g of parmesan to get the equivalent amount of calcium that you would get from 100g of whole milk. And it’s naturally lactose-free. But in our opinion, cheddar is more delicious. Nothing beats a good mature English cheddar.

#NutritionIsInteresting

[edenfenixblogs]

!!!!!!!!!!

TWO GOOD THINGS HAPPENED TODAY RHEN!!! Jiro was an even gooder good boi than usual AND you learned about tahini!

It didn’t occur to me that someone wouldn’t know what tahini is. It’s like someone not knowing what ketchup is to me. But how wonderful that your world got bigger today.

My preferred brand (I usually buy a regular tahini and a dark chocolate one) I simply cannot recommend it highly enough. Also: TAHINI COOKIES! Trust me!!!

https://feelgoodfoodie.net/recipe/tahini-cookies/

This is one of approximately one million amazing tahini cookies recipes. Tahini can also be savory! A++++++++ highly recommend

you! the person reading this! please tell me one good thing that happened to you today

[gourmade01]

Amazon Prime Day 2024 – Snacks

Get ready to unleash flavor with the pita chips and tahini offers Pita Chips and Tahini

Get ready, food enthusiasts! Amazon Prime Day 2024 is just around the corner, and this year, we’re celebrating with irresistible deals on everyone’s favorite Mediterranean duo: Pita Chips and Tahini. No matter if you already enjoy the hummus family or you are a food adventurer and health-conscious of the new type, prepare to be surprised, at least your taste buds will be.

Why Pita Chips and Tahini ?

Before we dive into the deals, let’s explore why pita chips and tahini deserve the spotlight:

 1. Pita Chips:

 – This is the most delicious healthy and baked snack one can ever encounter: crispy and golden triangles. Toast them in the oven and serve with dips or tahini, they can be used to scoop other foods or   eaten on their own. 

 – Eat them with tahini, hummus, tzatziki, or salsa to get that desirable crunch.  

 – Pita chips are easy to prepare, easily available, celiac-friendly, and completely irresistible. 

2. Tahini: 

 – Tahini is a thick, smoothie formed by grinding sesame seeds into a paste. It is used in many Middle Eastern, and Mediterranean recipes without people knowing that it is there. 

 – Consume it as a dressing, dip, or dessert, or baste it over your barbeque, and pour it over roasted vegetables.  

 – Tahini is comprised of good fats, high-quality protein, and nutrients.

Amazon Prime Day Deals: What to Expect 

 Here’s a sneak peek at the mouthwatering deals coming your way: Here’s a sneak peek at the mouthwatering deals coming your way: 

 Pita Chip Variety Packs: Check out 3 versions of pita chips – Chipotle, Roasted Garlic, and Olive-Herbs. It is desirable for movie night, snack cravings, healthy snacks time or even a picnic. 

Tahini Combo: Tahini is best known as the primary ingredient in hummus but try out these other uses such as tahini as dip, tahini dessert is also delicious.  

Discounts Galore: 30% Off 

Pita Chips: Affordable price put on the table, you grab your favorite snack from gourmade soulful snacking website or Amazon store. Perfect for guilt-free snacking. 

Exclusive Prime Member Perks: 

Early Access: Such products go on sale, and the prime members can access those deals first. Set your alarms for July 20 That 12:That being said, let me record here that it was at around one in the morning, Pacific Daylight Time. 

 Invite-Only Deals: Make an order to use the opportunity to get special promotions. Just think of having tahini at the price that is slashed by half the normal price. 

 How the event can benefit both customers and sellers There are several ways through which an event such as Prime Day can benefit buyers and sellers. 

Create Your Wishlist: Accumulate Gourmade soulful snacking pita chips and tahini into a wish list from the website or Amazon store. Ensure you’re poised and ready to buy that item when the prices are slashed. 

Spread the Word: Express the luck on social networks. #PrimeDaySnacks and be sure to mention @AmazonFoodies. Sometimes people create a signal to start an activity, so let’s make a flavor frenzy!

Conclusion 

Amazon Prime Day 2024 will be your lucky day to improve the snack level considerably. For movies, a party, or simply hunger, pita chips, and tahini will be there to save the day. Save the dates, and remindies, and prepare to rejoice for the festivity of taste. Happy snacking!

[2swords]

was finally able to buy groceries now i’m eating a delicious bowl of rice, lemony kale, chicken, red grapes, onion, and goat cheese w various seasonings + plum vinaigrette and lemon tahini liiiiiiiiiike. yaaaaaa god loves me so fucking much it’s so awesome. 🤩🫶🏻🌎🤰🏻❤️

[fitnessthought]

What to Eat with Hummus for Weight Loss? 15 Yummy Ideas

Hummus, a staple in Middle Eastern cuisine, has gained global popularity not just for its taste but also for its health benefits, especially in weight loss diets. This creamy spread, traditionally made from chickpeas, olive oil, tahini, lemon juice, and garlic, is a nutrient powerhouse.

Pairing Hummus for Weight Loss:

Vegetable Sticks: A classic and effective way to enjoy hummus is with vegetable sticks. Nutritionist Peggy Kotsopoulos suggests, “Red pepper slices are ideal, as the vitamin C they contain helps your body absorb the iron from the hummus.“ Other great options include cucumber, zucchini, carrots, or asparagus spears.

On Sandwiches and Crackers: Dietitian Cynthia Sass, in a Shape.com article, recommends using hummus as a lower-calorie substitute for mayo-based condiments on sandwiches and crackers. This simple swap can significantly reduce your calorie intake.

Portion Control: Livestrong advises, “A 2-tablespoon serving of hummus contains around 70 calories.” They suggest including up to three servings per day in a balanced diet for weight loss.

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15 Delicious Ways to Eat Hummus With

Veggie Dip: Dip carrot sticks, cucumber slices, bell peppers, or cherry tomatoes in hummus for a healthy snack.

Hummus Toast: Spread hummus on whole-grain toast and top with avocado slices, a sprinkle of sesame seeds, or fresh herbs.

Pita Sandwich: Stuff pita pockets with hummus, mixed greens, cucumber, and cherry tomatoes.

Hummus Wraps: Spread hummus on a whole wheat wrap, add grilled chicken or tofu, and fresh veggies for a filling lunch.

Stuffed Bell Peppers: Fill bell pepper halves with hummus, top with crumbled feta cheese, and bake until warm.

Salad Dressing: Thin out hummus with a bit of olive oil and lemon juice to make a tasty salad dressing.

With Grilled Veggies: Use hummus as a side to complement grilled vegetables like zucchini, eggplant, or asparagus.

Deviled Eggs: Mix hummus with egg yolks for a twist on deviled eggs.

Hummus Pizza: Replace traditional pizza sauce with hummus on a flatbread, then top with your favorite veggies and bake.

Hummus Pasta: Toss cooked pasta with hummus, cherry tomatoes, and fresh basil for a quick meal.

Baked Hummus: Top hummus with pine nuts and a drizzle of olive oil, then bake until golden for a warm dip.

Hummus Quesadillas: Spread hummus on a tortilla, add cheese and veggies, then grill until crispy.

Roasted Potato Dip: Use hummus as a dip for roasted potato wedges or sweet potato fries.

Hummus and Avocado Bowl: Combine hummus with sliced avocado, quinoa, and a squeeze of lemon for a nutritious bowl.

Hummus and Egg Breakfast: Spread hummus on toast and top with a poached or fried egg for a protein-packed breakfast.

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Health Benefits of Hummus:

Fiber and Protein Content: Hummus is a good source of fiber and protein. It keeps you full for longer, aiding in appetite control. A study cited by HurryTheFoodUp concluded that “eating chickpeas may help with bodyweight management by suppressing appetite and energy intake.”

Low Glycemic Index: Hummus has a lower glycemic index than chickpeas alone, making it beneficial for maintaining balanced blood glucose and insulin levels, and crucial for weight loss, especially in type-2 diabetes.

Nutrient-Rich: Hummus provides essential nutrients like B vitamins, phosphorus, folate, and plant-based iron, particularly important in vegan or vegetarian diets.

Making Hummus Work in Your Diet:

Homemade Options: Making your own hummus allows you to control the ingredients and calorie content. We suggest, “Blend the basic ingredients until smooth, substituting in a little water for some of the oil if you’re looking to lower the fat content.”

Mindful Selection: When buying hummus, choose brands with lower calorie content, especially those that don’t use excessive olive oil or added flavorings.

Facts about Hummus

Ancient Origins: Hummus has a rich history, with some sources tracing its origins back to 13th century Egypt. This long-standing culinary tradition has made hummus a timeless dish, enjoyed across various cultures and regions.

Cultural Symbol: Beyond its nutritional value, hummus serves as a cultural symbol, with countries like Israel, Palestine, Lebanon, Greece, and Turkey each claiming it as part of their culinary heritage. This highlights the dish’s significance in cultural identity and culinary diplomacy.

Versatile Ingredient: Hummus isn’t just a dip or spread; it’s incredibly versatile in cooking. For instance, it can be used as a base for creamy pasta sauces or as a flavorful addition to stuffed bell peppers, showcasing its adaptability in various cuisines.

Nutritional Powerhouse for Vegans: For those on plant-based diets, hummus is particularly valuable. It’s not just a protein source; it also provides essential nutrients like plant-based iron and B vitamins, which are crucial for vegans and vegetarians.

Low Glycemic Index Advantage: The unique combination of ingredients in hummus gives it a lower glycemic index compared to chickpeas alone. This quality makes hummus an excellent food choice for maintaining stable blood sugar levels, beneficial for people with diabetes or those managing their weight

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FAQs around What to Eat with Hummus for Weight Loss

Can hummus help in weight loss?

Yes, hummus can be a part of a weight-loss diet. It’s high in protein and fiber, which can help keep you full and reduce overall calorie intake. However, portion control is key, as hummus is also calorie-dense.

What are the best vegetables to pair with hummus for weight loss?

Low-calorie vegetables like carrot sticks, cucumber slices, bell peppers, and cherry tomatoes are great for dipping in hummus. They add crunch and nutrients without many calories.

Is it okay to eat hummus every day for weight loss?

Yes, you can eat hummus every day as part of a balanced diet. Just be mindful of the portion size and the overall calorie intake for the day.

Can I use hummus as a salad dressing for weight loss?

Absolutely! You can thin out hummus with a bit of olive oil and lemon juice to make a healthy, protein-rich salad dressing.

How much hummus is a good serving size for weight loss?

A good serving size for weight loss is about 2-4 tablespoons of hummus. This amount provides enough protein and fiber to be filling without overloading calories.

What are some low-calorie ways to enjoy hummus?

Spread hummus on whole-grain toast, use it in wraps with lots of veggies, or dip fresh vegetable sticks in it. Avoid pairing it with high-calorie foods like chips for weight loss.

Hummus, when consumed in moderation and as part of a balanced diet, can be a delicious and nutritious addition to a weight loss plan. Its versatility, combined with its health benefits, makes it an excellent choice for those looking to maintain a healthy lifestyle while enjoying flavorful food.

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[bandofchimeras]

here are my contributions, I've got sensitive stomach*** dairy free, try to avoid wheat, autistic and need consistency, but also try to eat fresh, etc:

splurge kitchen items disclosure:

quality olive oil. it just makes everything taste better + extra calories

balsamic vinegar, doesn't have to be quality but instant sour + umami tones to flavorless food

honey or maple syrup

good knife + bamboo cutting board

decent blender (thrifted is fine)

slow cooker or instant pot or rice cooker

-----

I splurge on flavoring things and try to keep a decent stock of random canisters of dry goods like beans, lentils, soup mix, chia seeds, quinoa, oats, rice, flour, or whatever things you feel necessary for a basic pantry setup and spices.

------

LEGUMES VEGETABLES MEATS

refried beans - if you're dedicated, you can make your own (whole process, traditionalky involving lard) but the cans are cheap and honestly few things are as filling. as a gross broke college student I would eat straight beans with chips or crackers.

miso soup packets or just a container of miso - great for warming the stomach esp if you've not eaten all day! I drink it like tea and it's surprisingly filling

for exhaustion purposes I like to buy those bags of baby potatoes - wash and toss in olive oil, salt, pepper and paprika, maybe a splash of balsamic if you have it, bake on 425 until cooked thru- food of the gods. no peeling needed. tender. crispy.

chickpeas. chick. peas. aka garbanzo beans. drain and heat these bad boys up with some margarine or butter on the stovetop, salt and pepper - delicious. can also be transformed into a chickpea sandwich with some basic condiments like bbq sauce, mayo - or a lettuce wrap if you're gluten free.

If you really need to save money, they can be bought in bulk, soaked and boiled. but canned is usually affordable enough to cut out the middleman.

bonus if you can afford fresh tomatoes, cook them down over med heat on a cast iron with some olive oil, splash some green tea, pasta water, any suitable flavored liquid, and add to the chickpeas. it beats tomato sauces w high sugar content anyday.

yellow dal - you can find super cheap lentils at most Asian markets that carry Indian foods. or even at the store. These are those orange or yellow split lentils, throw them in a slow cooker with an onion and a tomato and some chana masala (cheap bulk spice mix also @ the Asian market) and salt l, ginger if you can afford- learned this from an Indian slow cooker cook book. one of the best tummy soothing meals out there.

apples and bananas are gut soothing for most people - bananas can combine with some protein shake powder or even just peanut butter, oat milk, cocoa powder, frozen berries, for a super filling morning smoothie.

bonus is most food banks carry them.

frozen berries - you can get them relatively cheap sometimes, if not freeze berries when they're in season. delicious refreshing instant dessert or "I need vitamin c help" boost. Blend with milk of choice for instant refreshing summer treat.

you can make your own banana milk or oat milk as a milk alternative pretty easily with a blender.

carrots - get the bulk unpeeled ones, they're cheaper. to store longer you can chop them into quarters and store in water.

blend chickpeas with some tahini (if you buy a bottle it will last years in the fridge) and voila hummus to dip carrots in.

make your own stocks! like they said above, boiling chicken carcass is one way but you can also get cheap soup bones and make beef stock, or collect and wash vegetable scraps to make vegetable stock, and freeze it. pasta water can also be saved to thicken soups and stews.

chicken hearts, chicken feet! WAY cheaper than any other meat. sometimes a package of them is barely over a dollar. fry chicken hearts in oil with salt and lime or Tajin until they're crispy. also works great in soups and stews.

BEETS. I cannot praise the beetroot enough. packed with vitamins, antioxidants - they will save your ass in the winter, and are fairly cheap. you can make a mean, cheap borscht soup with homemade beef or vegetable stock, beets, potatoes, carrots,.onions, cabbage, some vinegar and dill. meat if you have any handy. freeze it if you have extra. it's healing to the soul and body.

Or you can fry the beets diced in margarine with salt and some herbs. sweet, tender, not everyone's taste but so good for you.

shred with carrots and add to plain lettuce or use as a salad alternative w vinegar and dill as dressing.

cauliflower is usually cheap and you can cut the heads like "steak" and marinate/season and bake them! or "rice" your cauliflower florets by crumbling, grating, or blending and then lightly saute in oil.

tilapia tends to be the cheapest fish in my area and most grocery stores carry bags of boneless filet that are easy to slide right out into a pan with some salt, lemon, herbs (I like fennel) and a splash of balsamic. fuckin impeccable dish.

cabbage is a great soup filler. you can also cook it with milk or milk alternative for a yummy German dish.

quinoa is a bit expensive sometimes but once you get a big canister of it it's endless. expands rapidly. you can mix it after cooking with eggs salt and mustard to create "patties" if you're vegetarian. they'll keep you stuffed.

canned tuna - can become tuna wraps, sandwiches, salad - I used to mix with hardboiled eggs celery and pickles and some dill. it's surprisingly versatile esp if you pair with veggies. or mix it into mac n cheese. for dairy free, frozen peas and tuna in pasta with some margarine and salt - pretty damn good.

-------

Grains based:

if you can afford plain yogurt, overnight oats or muesli is also incredibly filling. add dash of maple syrup or honey.

rice rice rice rice. use leftover chopped veggies and your cheap meat to make fried rice. eggs and rice in morning. rice with fish. rice with soy sauce. rice is the extender of meals, the filler of stomachs. bless rice.

get discount fruit from fruit stands or bruised fruit at the food bank, cut up the good parts and put em in a dish with some butter/oats/brown sugar mixture - filling and quick dessert.

***something to note is that most people's tolerance for specific foods will be tied to their genetic heritage and ancestry (mine is mostly German and Eastern European). if a lot of foods bother your stomach leaning into what your ancestors might have eaten is a good place to start. not a universal rule ofc

I have $24 to last me til Friday, what should I buy with it?

[buypeanutbutter]

Get Your Hands on the Best Peanut Butter in India

In a world where people are becoming health-conscious and fitness enthusiasts, they thrive on eating healthy. Doing so will help them prevent diseases like diabetes, heart disease, cholesterol, and so on. So, they stick to eating healthy condiments and other foods like salads, peanut butter, sandwiches, mustard, tahini, grilled chicken, and so on, which will help them prevent gaining weight.

Peanut butter is one of the healthiest condiments because it is 100% fat-free and has proteins that are great for hair growth, repairing cells, and other benefits. You can use it in different dishes and desserts, like pancakes, waffles, sandwiches, etc. However, if you’re curious about peanut butter’s price, you can visit Veeba’s website to purchase the best quality products.

In this blog, we’ll discuss the origin of peanut butter and what makes it the best peanut butter.

Origin of Peanut Butter

In 1895, a man by the name of John Harvey Kellogg created peanut butter. It was made for those who can’t chew hard foods like meat. These people were probably old, which made it the right choice for them. It was first sold at the St. Louis World Fair in 1904. Since then, peanut butter has been a popular choice for people. Nowadays, you’ll find peanut butter in every household, and it has been a staple condiment for everyone. People usually eat peanut butter as a pre-workout snack with a banana, which gives them the energy they need.

What Makes Peanut Butter the Best

Several factors contribute to making the best peanut butter in India.

Best Quality Peanuts

The foundation of the most delicious peanut butter lies in the quality of the peanuts used in its making. Usually, the best peanut butter is made from high-quality, freshly roasted peanuts, which gives them a rich and robust flavour. The roasting process also helps to release the natural oils from the peanuts, which add flavour and help preserve the product. Additionally, the best peanut butter in India is usually free of added sweeteners and preservatives, making it a healthier choice.

Texture

People who love peanut butter often find themselves divided between the two textures: creamy and crunchy. The best peanut butter from one of the top brands, like Veeba, will cater to people who have both preferences, as they offer a smooth and velvety texture for those who enjoy spreading it on a slice of bread and a satisfying crunch for those who want to relish a bit of nuttiness in every bite. However, you can buy natural peanut butter on their website from the comfort of your home.

Closing Thoughts

In this blog, we provide an overview of peanut butter crunchy and what makes it so popular among consumers. We also highlight the different variants available on the market for different consumers. However, you can visit Veeba to buy the best-quality sauces and spreads that will elevate the flavour of your meals and make them taste even better.

[thedisneychef]

What Recipe to Make: Tips and Ideas for Meal Inspiration

Hey everyone! Are you stuck trying to decide what recipe to make for dinner tonight? Don't worry, I've got you covered. In this article I'm going to share some delicious recipes that are sure to please even the pickiest of eaters. From quick and easy meals to complex dishes, there's something here for everyone! So let's get cooking! Quick And Easy Meals I'm always looking for budget friendly and time saving meals that I can whip up quickly. There's nothing better than being able to enjoy a delicious meal without spending too much money or taking forever in the kitchen. Luckily, there are plenty of options out there! One of my favorite recipes is lemon pepper chicken with roasted vegetables. It takes less than 30 minutes to prepare and cook, plus it tastes so flavorful you won't believe how easy it was to make. All you need is some chicken breasts, olive oil, garlic powder, salt, black pepper and freshly squeezed lemon juice. Roast your choice of veggies like potatoes, carrots or broccoli while the chicken cooks - they'll all come together in one pan for an amazing meal. For something really simple but still incredibly tasty try one-pot pasta dishes like creamy tomato basil penne. This recipe uses only pantry staples so you don't have to worry about buying expensive ingredients; Just throw everything into a pot and let it simmer away until it's ready - perfect for busy weeknights when you don't feel like cooking a complicated dish. Plus the leftovers taste even better the next day! Comfort Foods Leaving behind the quick and easy meals, let's turn our attention to comfort foods. Comfort food is often associated with nostalgia; it takes us back to a certain moment in time that we can't help but love. From grandma’s famous recipes to family favorites, there are plenty of options for soothing those dessert cravings. The best part about comfort food is that you don't have to be an experienced cook or chef to make it. There are lots of simple recipe ideas out there that require minimal ingredients and preparation time so anyone can enjoy them. For example, warm apple crumble made with fresh apples and cinnamon sugar topping - this classic dish has been around since the 19th century! You could also try making your own homemade bread pudding using stale bread and any type of fruit you like as a topping. Concocting these dishes at home not only satisfies your sweet tooth but also brings everyone together over something delicious – what better way to end the day? It'll give you all the satisfaction minus all the prep work, allowing more quality time with loved ones without having to worry about complex ingredients or cooking techniques. Vegan Dishes I'm always looking for new vegan recipes to try out, so I'm excited to share my favorite plant-based snacks and desserts with you! Making a great vegan dish doesn't mean it has to be complicated; there are plenty of delicious meals that can be whipped up in no time. One of the easiest plant-based snacks is hummus – all you need are some chickpeas, tahini, garlic and lemon juice. Blend them together with your favorite herbs and spices, such as cumin or paprika, and serve with warm pita bread or vegetable crudites. Another simple snack is roasted chickpeas: just toss cooked chickpeas with olive oil, salt and pepper before popping them into the oven. They'll come out crunchy and moreish – perfect for snacking on their own or adding to salads. When it comes to vegan desserts, why not make an indulgent chocolate mousse? All you need is creamy coconut milk, dark cocoa powder and maple syrup – blend until smooth then chill in the fridge until set. You could also whip up some banana ice cream – simply freeze ripe bananas overnight before blending into a velvety soft scoopable treat! No matter what kind of vegan recipe you decide to make, remember that experimenting with ingredients is half the fun - so don't be afraid to get creative! International Flavors Leaving behind the world of vegan dishes, let's explore a multitude of international flavors. Spice up your kitchen with some delicious and flavorful curries from around the world! From Indian to Thai and beyond, ethnic staples like curries are sure to please any palate. Make it as spicy or mild as you'd like- there is no wrong way when it comes to creating new flavor combinations in your own home. Take a trip around the globe without leaving your kitchen! Sample traditional recipes from each corner of the earth by experimenting with unique ingredients. Whether its roasting an herb blend over savory meat or combined spices for a medley of flavors, these ethnic staples are sure to tantalize your taste buds. And since most can be made vegan friendly, you don't have to worry about compromising on flavor if you want something that's still plant based. Ready for take off? Get creative with your cooking and add some flair to your weekly meal plan - try out different techniques to bring out rich flavors that are sure to impress family and friends alike. With just a few easy steps, you can create exciting dishes from all over the world right in your very own kitchen! Healthy Recipes I'm always looking for healthy dinner recipes that won't break the bank, and I've found some great low-carb dishes that are easy to make. Meal planning has been a lifesaver in getting dinner on the table without too much stress or hassle. It's helped me choose healthier meals for my family while still keeping us within our budget. One of my favorite go-to recipes is a simple chicken dish with broccoli, bell peppers, and onions. This one-pan meal can be made ahead of time and frozen for extra convenience when you need it most. Plus, it requires minimal prep work - just throw all the ingredients together in an oven safe pan, season as desired, and bake! This recipe has become part of our regular rotation because it’s versatile enough to accommodate different vegetables depending on what we have available at home and takes less than 30 minutes from start to finish. Best of all, everyone loves it since there are so many flavors packed into each bite! Frequently Asked Questions What Type Of Kitchen Equipment Do I Need To Make These Recipes? Planning out your meals and having the right kitchen equipment can make all the difference when it comes to making delicious recipes. Before you start cooking, take a look at what type of kitchen equipment you'll need for your meal planning and portion sizing. A few must-haves are mixing bowls, measuring cups, cutting boards, knives, pots and pans. Having these items on hand will help ensure that whatever recipe you choose to make turns out perfectly! What Are The Best Meal-Prepping Techniques? Meal-prepping is an excellent way to keep you on track with your diet and save time in the kitchen. To make it easier, try creative substitutions that are still nutritious while being flavorful. Planning out meals ahead of time will also help you stay organized - this could include writing a grocery list before heading to the store or prepping ingredients for multiple recipes at once. By utilizing these techniques, meal-prepping can become much simpler! How Can I Make My Recipes More Flavorful? Enhancing the flavors of your recipes doesn't have to be a difficult process. By experimenting with different spice combinations and adding ingredients like garlic, onion, or herbs you can easily add more flavor to any dish. Adding cooking techniques such as searing, sautéing, and roasting can also help bring out the natural flavor in food. Don't be afraid to try something new! You never know what delicious combination you could come up with until you give it a shot. What Are Some Tips For Cooking With Unfamiliar Ingredients? If you're looking to explore flavors and get creative with your cooking, unfamiliar ingredients can be the perfect way to add something new. To make sure that you don't end up with a culinary disaster, there are some tips for cooking with unfamiliar ingredients. Be sure to taste test everything before combining it in one dish; this will help ensure that all of the flavors work together harmoniously. Additionally, start off small and build from there - try adding just a little bit of an ingredient at first so you can gauge how much flavor it adds without making the entire dish too overwhelming. With these techniques, experimenting with different foods can lead to delicious results! How Can I Make Recipes That Are Both Nutritious And Delicious? If you're looking to make nutritious and delicious recipes, the key is to get creative with your time saving and food sourcing. Start by looking at what ingredients are already in your pantry and fridge - chances are you'll be able to whip up something tasty! Then, look into easy-to-find grocery items that provide a nutritional boost like nuts, seeds, grains or beans. Once you have those two elements together, it's just a matter of combining them into a dish that appeals to your taste buds. You can also experiment with different cooking methods such as roasting or steaming for added flavor without adding lots of extra fat and calories. With some creativity and experimentation, you can come up with quick, healthy meals that will make everyone happy! Conclusion Making recipes that are both nutritious and delicious doesn’t have to be difficult. With the right kitchen equipment, meal-prepping techniques, and an understanding of how to use unfamiliar ingredients, you can make mouthwatering dishes that not only taste amazing but also provide your body with the nutrition it needs. By following a few simple steps, you will soon find yourself making recipes that everyone in your family loves! Read the full article

[vegi1]

How to Create Budget-Friendly Raw Vegan Meal Plan?

We will delve into the world of creating a budget-friendly raw vegan meal plan that will support your health and well-being and save you some hard-earned cash.

Many people assume that following a raw vegan diet means breaking the bank.

Fear not! In this essay, we will debunk that myth and show you how to create a budget-friendly raw vegan meal plan without compromising taste, nutrition, or variety!

Without breaking the bank, we’ll make those nut milk, spreads, dressings, and more right home. So, get ready to unleash your inner kitchen wizard!

Nut milk spreads and dressings can add up when you buy them from the store.

But fear not, my friend! You can whip up your versions with creativity and kitchen magic without spending a fortune.

Nut milk, that creamy, dreamy beverage, can be made easily at home.

All you need are some nuts (like almonds or cashews), water, a blender, and a nut milk bag (which you can find for a reasonable price online).

Soak the nuts overnight, blend them with water, strain through the nut milk bag, and voila! You’ve got delicious homemade nut milk that saves you some serious moolah.

Now you can create a budget-friendly raw vegan meal plan, including nut milk. Can you believe it?

A homemade hummus made from chickpeas, tahini, lemon juice, and spices can be a wallet-friendly alternative to store-bought spreads.

And remember dressings! With olive oil, vinegar, herbs, and creativity, you can create tangy dressings that will have your taste buds dancing.

We all know that eating healthy can sometimes be a bit pricey, but fear not, my friend! I’m here to share some tips and tricks on maintaining a raw vegan meal plan without costing much.

It’s essential to focus on ingredients that are not only nutritious but also readily available and affordable. Think of staples like fruits, vegetables, nuts, seeds, and grains.

These are your go-to heroes for crafting delicious and nourishing raw vegan meals. By sticking to these basics, you can ensure your meal plan remains sustainable in the long run.

We all have ups and downs, and being flexible is essential. The great thing about a raw vegan diet is its versatility.

You can get creative and make the most out of the ingredients within your budget.

For instance, if certain fruits or vegetables are too expensive at a given time, you can explore local farmer’s markets or buy in bulk when there are sales.

Creating a budget-friendly raw vegan meal plan is doable and sustainable in the long run.

It’s all about being mindful, adaptable, and creative with your ingredients and cooking techniques.

Whether you’re a seasoned cook, a passionate food lover, or someone looking to add some zest to their culinary adventures, building a community of like-minded individuals can make all the difference.

Online forums, social media groups, and recipe-sharing websites are fantastic places to find support, advice, and inspiration!

So, where should you start? Well, forums dedicated to cooking and foodie communities are great spaces to hang out.

You can ask questions, seek recommendations, or share your latest triumphs and occasional kitchen mishaps.

There’s always someone ready to lend a helping hand or offer a kind word of encouragement.

Social media groups are another goldmine for connecting with fellow culinary enthusiasts.

You’ll find people sharing their favorite recipes, offering helpful cooking hacks, and showcasing their delicious creations.

Plus, it’s a fantastic way to make new friends who share your passion for everything edible.

Of course, let’s remember the beauty of real-life connections. Local meetups and cooking classes can be an absolute blast.

They provide an opportunity to meet people face-to-face, exchange tips, and even participate in hands-on cooking experiences.

We know that proud vegans are spreading worldwide, and I am sure many of them can help you create a budget-friendly raw vegan meal plan!

Cheers to shared resources, overflowing ideas, and a never-ending feast of deliciousness!

Find out what’s happening in Raw Vegan Meetup groups around the world and start meeting up with the ones near you.

We all know that feeling when we open the fridge and find containers of yesterday’s meal staring back at us.

Instead of seeing them as forgotten remnants, let’s see them as the building blocks of something unique!

Leftovers can be reborn as entirely new dishes with sometimes even better flavors than the original meal.

I know what you might think: “But won’t my leftovers taste boring or repetitive?” Not at all! Reinventing your leftovers can inject excitement and variety into your meal plan.

And let’s not forget that a big reason we are vegan is to help save the planet; by reinventing meals and creating fewer new foods, we once more prove how much we are in love with Earth!

Another best thing about embracing the power of leftovers is the money you’ll save! You can create a budget-friendly raw vegan meal plan by maximizing what you already have!

A stash of leftovers in your fridge gives you a quick and easy option for those hectic nights.

Heat them, add some extra seasoning if needed, and voila! Dinner is served in no time.

Let’s get creative, reduce waste, save some hard-earned cash, and enjoy delicious meals that surprise and delight us every single time.

Budget-savvy grocery shopping! It might not sound like the most exciting topic, but trust me; it’s a game-changer when saving severe cash.

First things first, before you even think about setting foot in a grocery store, it’s crucial to make a shopping list. I can’t stress this enough.

Having a list helps you stay organized and prevents impulse buying.

You know those moments when you end up with three jars of pickles because they were on sale? Yeah, we’ve all been there. A good list keeps you focused and on track.

Thanks to the wonders of technology, you can easily compare prices online. There are plenty of apps and websites out there that do the heavy lifting for you.

Just type in the name of the product, and voila! You’ll see a list of prices from various stores. It’s like having your shopping assistant.

Discounts and coupons are other options to create a budget-friendly raw vegan meal plan!

These little guys are like hidden treasures, just waiting to be found. Take some time to browse through your local newspaper, magazines, or even online coupon websites.

Sometimes you might find a recipe that looks fantastic but calls for an ingredient you need on hand. No worries! You can get creative and substitute with what you already have in your pantry.

For example, if a recipe calls for cashews but you only have almonds, go ahead and give those almonds a chance to shine.

Feel free to experiment with different veggies, fruits, and grains too. You may have got a bunch of zucchini that need some love.

How about spiralizing them to make a refreshing zucchini noodle salad? Or, if you’ve got a surplus of ripe bananas, you can use them as a base for a delicious raw vegan ice cream.

The possibilities are endless when you let your imagination run wild!

When it comes to creating a budget-friendly raw vegan meal plan with limited resources, it’s all about making the most of what you have.

[roxanedrawing]

Here to add some hopefully helpful tips regarding the plant-eating here, and hopefully without offending anyone:

• if you live in North America, your day-to-day diet is very likely to have a lot of processed foods and sugar, as in, much of the food one can buy will have some form of sugar and flavour enhancers etc already added into it (not only North America of course, but I know how EASY they make it there).

• Add to that the fact that fresh produce is relatively expensive and time-consuming to make a nice dish with, I really understand how unappealing it can be to eat plants.

• nonetheless, good idea to eat plants. It's hard to get used to non-sweet flavouring, and instead savour bitterness or sourness or certain textures is a whole deal, and in my experience if your gut biome isn't accustomed to eating them, it'll take time to adjust and the adjustment might be physically uncomfortable.

• I used to hate preparing vegetables to eat because the end result would be so unappealing. Someone in the comments mentioned 'overcooked veg', someone else 'mushy'. As long we associate eating plants with this kind of disappointment then it's so hard to get into the habit.

So a few tips from my personal experience over the 20 years I've been cooking:

• if you are working hard and don't have the time or energy to cook healthy for yourself, but you CAN find healthy take away, do it. Don't beat yourself up about the expense, or your executive dys/function. How marvellous, humans have been buying their food from vendors for thousands of years, I shall keep the tradition alive. (*no, not deep fried foods)

• if you're cooking food yourself: veg generally doesn't need a lot, and boiling generally is not what it needs. I have a microwave steamer for steaming, oven for roasting, pan or airfryer for grilling or frying.

• Soup makers are an INCREDIBLE tool for I-have-no-time-but-want-something-nice (chop up veg, add water, 17 min later hey presto soup).

• if it is green: the brighter the green, the better (don't overcook the zucchini, chop brussels sprouts in half so they'll soften more quickly but retain some crunch, spinach truly only needs a few minutes)

• many cuisines have wonderful methods and recipes for preparing veggies. Mexican cooking, various Indian cuisines, Indonesian, Korean, Middle-Eastern, Eritrean, Ethiopian, Japanese, Chinese, etc.

• Italian and French too, though for IT it can be a faff to find delicious ingredients for the very simple seasonal dishes, and for FR it can be a faff full stop.

• Salt, pepper, olive oil, sesame oil, balsamico / different vinegars, pickles, soy sauce, tahini, oyster sauce, harissa, kochukaru, miso, shiokoji etc. Your veggies will taste best when combining with herbs, spices, other ingredients that have interesting flavour.

• Onion and garlic! Celery! Parsley, sage, rosemary and thyme! Chives, garlic stems. And dill, and tarragon, and basil, and cilantro/coriander (unless you have the soap gene), and lemon grass, curry, nutmeg, bay leaves, and ginger, and turmeric, and galangal/ laos, and lime, and lemon-- this is just what's available locally near me, depending on what shop you go to you may be blessed with other herbs. I've taken to googling recipes based on interesting looking ingredients.

• fermented things like miso and kimchi (and kombucha and cheese) can be good for the gut and will make veggies SO good, but take notice of how your bod reacts. I personally go through periods of deep craving and then periods of NO. If it upsets the tum, consider incremental increase or hold off.

• there's much to be found online. Start wherever. Ottolenghi's recipes are fun: unexpected flavours and textures, very pretty to look at, great combinations with dairy and/or meat but many stand-alone veg recipes https://ottolenghi.co.uk/recipes

• please note there's a difference between eating a vegetarian diet and eating vegetables. Plastic is also vegan, and you can eat strictly vegetarian and still get scurvy.

• find a parent or grandparent (possibly not your own) whose cooking you like and whose shoulder you might peer over and whom you might ask questions of. I never learned more than from my ex-boyfriend's parents who, with Creole and South-Asian backgrounds, cooked any and every veg with so much knowledge and talent and good taste that it was a joy to eat with them every time.

(feel free to DM me with food questions, I don't know everything but I can help with the things I do know.)

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.