#Bully stick calorie content

[petpetisy]

Are Bully Sticks Safe for Dogs in 2024? Shocking Truth!

Are Bully Sticks Safe for Dogs? As a responsible pet owner, you’re likely always on the lookout for safe, engaging treats for your canine companion. Bully sticks have gained popularity in recent years, but you may wonder about their safety and nutritional value. These natural chews, made from bull pizzle, offer several benefits for dogs, including dental health and mental stimulation. However,…

[melmosdogtreats]

Bully Sticks: Benefits and Tips for Your Pup

When it comes to finding the perfect treat for your dog, bully sticks are often a top choice among pet owners. These chews, made from dried beef muscle, not only satisfy your dog’s natural urge to chew but also offer a range of benefits that can enhance their overall health and happiness. Let’s explore why bully sticks are a great addition to your dog’s diet and some tips for choosing and using them effectively.

Benefits of Bully Sticks

Dental Health: Chewing on bully sticks can be highly beneficial for your dog’s dental hygiene. The act of chewing helps to scrape away plaque and tartar from your dog’s teeth, which can reduce the risk of dental diseases. Regular chewing promotes healthier gums and fresher breath, making bully sticks a practical option for maintaining oral health.

Mental Stimulation: Dog Cakes need mental stimulation to keep their brains active and engaged. Bully sticks provide an excellent opportunity for your dog to focus on a task, which can be especially useful for reducing boredom and preventing destructive behavior. The prolonged chewing process can keep your dog entertained and mentally stimulated.

High Protein Content: Bully sticks are packed with protein, which is essential for muscle growth, energy, and overall health. They are a great source of lean protein that can complement your dog’s regular diet, especially if you have an active or growing pup that needs additional nutrients.

Low in Fat: Compared to other chew options, bully sticks are relatively low in fat, making them a healthier choice for dogs that need to manage their weight or have specific dietary restrictions. They offer a satisfying chew without the extra calories and fat found in some other treats.

Natural and Digestible: Made from single-ingredient beef muscle, bully sticks are a natural and easily digestible treat. Unlike some processed chews that can contain artificial additives or preservatives, bully sticks are a more straightforward option that is less likely to cause digestive issues.

Tips for Choosing and Using Bully Sticks

Choose the Right Size: Bully sticks come in various sizes and thicknesses. It’s important to select a size appropriate for your dog’s breed and chewing habits. For small dogs, thinner bully sticks are usually sufficient, while larger breeds may require thicker sticks to keep them occupied. Always supervise your dog when introducing a new size to ensure they don’t accidentally swallow large pieces.

Monitor Chewing: While bully sticks are generally safe, it’s important to supervise your dog while they chew to prevent choking hazards. As the stick gets smaller, be sure to take it away to avoid any risk of your dog swallowing large pieces. Dispose of any small, sharp fragments to ensure your dog’s safety.

Keep Them Fresh: Store bully sticks in a cool, dry place to maintain their freshness. Seal them in an airtight container to prevent them from becoming too hard or losing their appeal. Keeping them properly stored will ensure that they remain a tasty and enjoyable treat for your dog.

Limit Consumption: While bully sticks are a healthy treat, they should be given in moderation. Too many can lead to excessive calorie intake or digestive upset. Treats should make up no more than 10% of your dog’s daily caloric intake. Consider incorporating bully sticks as an occasional reward or part of their enrichment activities.

Check for Quality: Opt for bully sticks that are made from high-quality, natural ingredients. Avoid those with added chemicals or artificial flavors. Look for products that are free from hormones and antibiotics to ensure you’re giving your dog the best possible treat.

In summary, Bully Sticks are a fantastic treat option that provides numerous benefits for your dog’s dental health, mental stimulation, and overall well-being. By following these tips, you can make the most of this tasty chew while keeping your pup safe and happy. Remember, treats should always complement a balanced diet and be part of a healthy lifestyle.

Read Also: Cakes for Dogs: Treat Your Pet

[houndstones]

The Ultimate Guide to Dog Chew Treats: Benefits, Types, and How to Choose the Best for Your Furry Friend

In the world of pet care, dog chew treats are more than just tasty rewards for good behavior. They are essential tools for maintaining dental health, mental stimulation, and overall well-being. This comprehensive guide will explore the benefits of dog chew treats, the various types available, and how to choose the best ones for your beloved pet.

The Benefits of Dog Chew Treats

Dog chew treats offer a multitude of benefits that go beyond simple enjoyment. Here are some of the key advantages:

1. Dental Health

Chewing is a natural behavior for dogs that helps keep their teeth clean and healthy. Dog chew treats can:

Reduce plaque and tartar buildup.

Freshen breath.

Strengthen gums.

2. Mental Stimulation

Chewing engages a dog’s brain, helping to alleviate boredom and anxiety. This is especially important for:

Puppies teething.

Active dogs that need constant stimulation.

Dogs prone to anxiety or destructive behavior.

3. Physical Exercise

Chew treats encourage physical activity by requiring dogs to use their jaws and muscles to work through the treat. This can help:

Manage weight.

Build and maintain muscle tone.

Provide an outlet for excess energy.

4. Training Aid

Using chew treats as rewards can be a powerful tool in training. They can:

Reinforce positive behavior.

Provide a high-value reward that keeps dogs motivated.

Help with crate training and separation anxiety.

Types of Dog Chew Treats

Several types of dog chew treats are available, each with its unique benefits. Here are the most common types:

1. Rawhide Chews

Rawhide chews are made from the inner layer of cow or horse hides. They are durable and long-lasting, making them a favorite for many dogs. However, it’s important to choose high-quality, natural rawhide to avoid potential digestive issues.

2. Dental Chews

Dental chews are specifically designed to clean teeth and freshen breath. They are often textured and contain ingredients that promote dental health. These chews are ideal for dogs that need extra dental care.

3. Natural Chews

Natural chews include items like bully sticks, pig ears, and antlers. These chews are high in protein and provide a natural chewing experience. They are a great option for dogs with allergies to certain ingredients.

4. Synthetic Chews

Synthetic chews are made from materials like nylon or rubber. They are highly durable and can withstand aggressive chewers. These chews are often flavored to make them more appealing to dogs.

5. Soft Chews

Soft chews are designed for puppies, senior dogs, or dogs with dental issues. They are gentler on the teeth and gums but still provide the chewing satisfaction dogs crave.

How to Choose the Best Dog Chew Treats

Choosing the right dog chew treats involves considering several factors to ensure they are safe and beneficial for your dog. Here are some tips to help you make the best choice:

1. Consider Your Dog’s Size and Breed

The size and breed of your dog play a significant role in determining the appropriate chew treat. Large breeds may require more durable and larger treats, while smaller breeds need smaller, more manageable chews.

2. Check the Ingredients

Always read the ingredient list to ensure the chew treats are made from high-quality, natural ingredients. Avoid treats with artificial additives, preservatives, and fillers.

3. Assess Your Dog’s Chewing Style

Different dogs have different chewing styles. Some are aggressive chewers that need tougher treats, while others are gentle chewers that prefer softer options. Match the treat to your dog’s chewing habits.

4. Monitor Caloric Intake

Chew treats should be given in moderation to avoid excessive calorie intake. Consider the treat’s calorie content and adjust your dog’s diet accordingly to maintain a healthy weight.

5. Prioritize Dental Health

If dental health is a concern, choose chew treats that are specifically designed to clean teeth and promote oral hygiene. Look for treats with textures and ingredients that help reduce plaque and tartar.

Safety Tips for Dog Chew Treats

While dog chew treats offer numerous benefits, it’s essential to keep safety in mind. Here are some tips to ensure your dog enjoys their treats safely:

1. Supervise Chewing

Always supervise your dog while they are enjoying chew treats to prevent choking or swallowing large pieces.

2. Choose the Right Size

Select treats that are appropriate for your dog’s size to avoid the risk of choking.

3. Discard Small Pieces

Once the treat becomes small enough to swallow whole, discard it to prevent choking hazards.

4. Monitor for Allergies

Watch for any signs of allergies or digestive issues when introducing new treats. Common symptoms include vomiting, diarrhea, and itching.

Conclusion

Dog chew treats are an excellent way to promote dental health, provide mental stimulation, and reward your furry friend. By understanding the different types of treats and how to choose the best ones for your dog, you can ensure they enjoy their treats safely and healthily. Remember to consider your dog’s size, chewing style, and dietary needs when selecting chew treats, and always supervise their chewing sessions. With the right approach, dog chew treats can be a valuable addition to your pet’s routine, contributing to their overall well-being and happiness.

[cotdogchew]

When choosing marrow bone treats, be sure to select ones that are size-appropriate for your dog

Bully sticks, also known as pizzle sticks, are a popular and widely loved treat among dog owners and their furry companions. These treats are made from bull or steer pizzle, a tendon found in the male bovine's anatomy. They are an excellent choice for dog owners who want to provide their pets with a natural, high-protein, and easily digestible treat.

One of the key reasons bully sticks are so beloved is their durability. They can withstand even the most aggressive chewers, making them an ideal choice for teething puppies or dogs with a penchant for destructive chewing. The act of chewing on bully sticks not only entertains your dog but also provides various dental benefits, helping to scrape away plaque and tartar, promoting healthier gums and fresher breath.

The natural composition of bully sticks also makes them suitable for dogs with food allergies or sensitivities. They are typically free from common allergens and artificial additives, making them a safe choice for dogs with dietary restrictions.

As with any dog treat, it's essential to monitor your pet while they enjoy their bully stick to prevent choking hazards. It's also important to ensure that the bully stick is sourced from a reputable manufacturer to guarantee quality and safety for your furry friend.

Better Biscuits Dog Treats :- Better Biscuits are a wonderful choice for dog owners who want to reward their pets with a tasty, crunchy treat. These biscuits come in a variety of flavors, from classic peanut butter to savory bacon, ensuring there's something to satisfy every dog's taste buds.

One of the primary advantages of Better Biscuits is their convenience. They are easy to carry and can be used as a quick reward during training sessions or simply as a way to show your dog some love. The crunchy texture of these biscuits also promotes dental health by helping to remove plaque and tartar buildup as your dog chews.

Better Biscuits are typically made with wholesome ingredients and are often free from artificial colors and preservatives. This makes them a healthier alternative to many store-bought treats that are loaded with unnecessary additives.

When introducing Better Biscuits into your dog's diet, be mindful of the portion size, as they can be calorie-dense. Always consult with your veterinarian to ensure that the treats align with your dog's dietary needs and weight management goals.

Pork Liver Dog Treats :- Pork liver dog treats are a delectable choice for pet owners who want to provide their dogs with a rich and irresistible flavor. These treats are often made from high-quality pork liver, which is a nutrient-dense organ meat that dogs find particularly appealing. One of the key benefits of pork liver treats is their high protein content. Protein is essential for a dog's overall health and well-being, and these treats can be an excellent source. They are especially appealing to picky eaters and can be used as a training tool to reinforce positive behavior.

Liver treats are not only delicious but also packed with essential vitamins and minerals, such as iron and vitamin A. These nutrients contribute to your dog's energy levels, immune system, and overall vitality.

It's crucial to provide pork liver treats in moderation, as their richness can lead to weight gain if overindulged. Always consult with your veterinarian to determine the appropriate serving size for your dog's size and dietary requirements.

Marrow Bone Dog Treats: Marrow bone dog treats are a classic choice for dogs who love to chew and savor their treats slowly. These treats consist of beef or other animal bones, with the marrow inside being the star attraction. Dogs find the marrow's taste and texture highly enticing, making marrow bone treats an excellent option for keeping your dog occupied and mentally stimulated.

The act of gnawing on a marrow bone can also help maintain your dog's dental health by naturally cleaning their teeth and gums. It's a great way to prevent plaque and tartar buildup, promoting fresher breath and healthier oral hygiene.

When choosing marrow bone treats, be sure to select ones that are size-appropriate for your dog. Too small a bone can be a choking hazard, while a bone that's too large may be difficult for your dog to handle. Supervise your dog while they enjoy their marrow bone to ensure their safety and prevent any potential splintering.

In conclusion, these four dog treats offer a diverse range of options for pet owners to choose from, catering to different preferences and dietary needs. Whether you opt for the durability of bully sticks, the convenience of Better Biscuits, the rich flavor of pork liver treats, or the engaging chew of marrow bones, your furry friend is sure to appreciate the love and care you put into selecting their treats. Always consult with your veterinarian to ensure that the treats align with your dog's specific requirements and maintain a healthy, balanced diet.

[centralparkpawsblog]

Bully Sticks vs Rawhide Chews

https://www.centralparkpaws.net/wp-content/uploads/2019/10/41NcLcvfPoL.jpg Today I was at my local pet supply store stocking up on treats and chewies for my dogs.

While I was debating on which items to get, a fellow customer asked my opinion on which was better: the bully stick or the rawhide? She saw I had both in my cart.

Maybe it’s just me, but I love chatting with fellow dog lovers, so I was happy to help.

She had a young Bull Mastiff with her, so she said she was looking for something that would keep him occupied but was also safe to give him.

I had no doubt that the big guy was an aggressive chewer! 

I have very diligent and focused chewers but nothing like the jaws on this guy.

There was a large variety of bully sticks and rawhides to choose from, so we were able to find a few things that would likely work for her boy. 

As for my household, we keep both.

How I Use Bully Sticks and Rawhides

I use rawhides more as more of a short-term distraction.

Click any image for more info on the product pictured

An example of this is:

When we have company over, we give the dogs a rawhide bone to occupy them, so friends and family can come in without being bowled over.

The reason I say short term distraction is because once everyone is settled we take the bones away. 

Because rawhide chews are not a high value treat in our house, it is an easy one to get back from the dogs.

Though I buy rawhides for my dogs, I am particular as to how long they can be chewed on, since I know they can be choking hazards or cause intestinal obstructions.

We use the bully sticks for longer distractions or just as fun treats for the dogs.

They all love them, and I know my dogs can’t bite pieces off, so I worry less about them being choking hazards.

I purchase the larger ones since I take them away as soon as the sticks are small enough for the dog to fit the whole bully stick in their mouth.

What are Bully Sticks?

Bully sticks are also known as pizzle sticks.

These are made up of beef muscle.

Specifically the penis[1]!

They are a single protein dog chew that is known to be easily digestible.

Plus, dogs go crazy for them!

We reviewed Raw Paws’ Bully Sticks, which you can find here!

What is Rawhide?

Rawhide is the inner layer of the skin from an animal.

Rawhides come in a variety of proteins, shapes, and sizes.

How to Pick the Right Bully Stick or Rawhide Chew

At first glance, this might seem to be an odd question.

But the reality is there’s a ton of options to choose from.

Both bully sticks and rawhides come in various animal proteins, lengths, widths, and even shapes.

Also, some have added ingredients.

Factors to Consider:

Dog’s chewing style – Aggressive, light, or somewhere in between.

Dental health

Age: Older and younger dogs may not need an extremely durable chew

Food allergies or sensitivities

Dog’s size

Country of origin – Not all countries have the same standards when it comes to pet products.

Protein type

GI health

Ingredients – Bully sticks and rawhides should only have one ingredient listed

Look for chews that are in sealed packaging and not just sitting in the open[2]

Which is Better?

Ingredients

  Winner: Bully Sticks   

I almost chose rawhide as the winner because it has a higher number of protein options.

Rawhide comes in a variety of proteins, making it more available to dogs who have food allergies or sensitivities.

However, rawhide chews are made from a heavily-processed leather by-product while bully sticks are less processed.

While rawhides win in variety of sources, bully sticks win in quality.

Bully Sticks

The two bully stick proteins available are:

Beef

Buffalo

However, there are grass-fed beef bully sticks available too.

Rawhide

There are four proteins available for rawhide:

Bison

Elk

Beef

Wild boar

Price

  Winner: Rawhide   

Rawhide chews are far cheaper than bully sticks.

The price difference is due to the available supply (There’s a lot more hide per animal!).

Bully Sticks

The average price per 6″ bully stick is about a dollar fifty.

Rawhide

The average price per chip is under a dollar, chip being the square rawhide chews.

Durability, Size, and Shape

  Winner: Rawhide   

Bull “pizzles” don’t come in as large a variety!

Rawhide wins because of the greater variety of shapes and sizes.

Bully Sticks

There is a wide variety of bully sticks.

They range in length from 3 inches to 3 feet.

Also, you can find braided bully sticks, creating a longer-lasting chew

Other styles of bully sticks include extra-thick, ring-shaped, spiral, and straight.

Rawhide

Like bully sticks, rawhides come in a variety of sizes and shapes.

Some of the different forms you can choose from are rolls, chips, twist sticks, bones (these are the ones with knots on the ends), pressed, and braids.

Rawhides can be as small as 2.5 inches or as long as 2 feet.

Availability

  Winner: Rawhide   

You can also get huge boxes of rawhides!

Rawhide treats are available at more retail locations.

Bully sticks are available in pet supply stores, hardware and farm supply stores, and online.

Shop Bully Sticks at Amazon

Shop Bully Sticks at Chewy

Rawhides can be seen in pet supply stores, hardware and farm supply stores, and online, as well as in grocery stores and other non-specialty shops.

Shop Rawhides at Amazon

Shop Rawhides at Chewy

Health Benefits

  Winner: Bully Sticks   

Dogs can’t make healthy choices themselves so it’s up to you to do it for them

Bully sticks win because they are rich in amino acids.

Bully Sticks Benefits

Easily digestible

Rich in amino acids

High in protein

Aids in keeping teeth clean

Helps to reduce anxiety

Rawhide Benefits

Aids in keeping teeth clean

Helps to reduce stress

Safety/Dangers

  Winner: Bully Sticks   

Dog treats are safer when you pick the right size for your dog

Bully Sticks are the safer of the two treats as they are more digestible.

Bully Stick Safety

Bully sticks are easily digested

Don’t splinter or break easily

Can be a choking hazard

High in calories

Potential bacterial contamination[3]

Rawhide Safety

Not easily digested

Can cause intestinal blockages

Can be a choking hazard

GI upset

High in calories (100 calories per palm sized piece)

Potential chemical contamination

Potential bacterial contamination

Taste

  Winner: Bully Sticks   

Bully sticks taste better, per my dogs’ opinions.

I’ve never tried either!

Bully Sticks

Although they stink to high heaven, these are my dog’s favorite.

As soon as they come out of the cabinet, my four are dancing around my feet.

Rawhide

My dogs like these, but tire quickly of them.

Also, two of my dogs refuse to start them, meaning they wait for one of the other dogs to soften them up first.

Side Effects

  Winner: Rawhide   

“Bad smell? What are you talking about?”

I chose rawhide because they don’t smell as bad as bully sticks.

This was a close one since there isn’t a lot of side effects to these treats.

Bully Stick Side Effects

Bloody gums

Smell

Gooey residue left on carpet or dog bed

Rawhide Side Effects

Bloody gums

Gooey residue left on carpet or dog bed

Overall

  Winner: Bully Sticks   

Although rawhides won in more categories, bully sticks are safer and provide more health benefits.

Those categories are more important than variety or a small difference in price.

Also, bully sticks are preferred by my dogs over rawhide chews.

I’m guessing it’s because of the smell and protein content.

Recommended Brands

Here are some of my favorite bully stick and rawhide chew brands:

Bully Sticks

Nature Gnaws Braided and Spirals

Best Bully Sticks

Rawhides

Pet Magasin Rawhide Bones

Cowboy Chews Retriever Roll

Alternatives

Knowing that both rawhides and bully sticks carry some health risks, if you are uncomfortable using them then consider an alternative treat.

There are several options available as healthy alternatives, but keep in mind all things carry a risk.

Fish Skins

Recommended: The Honest Kitchen Beams Ocean Chews

The thing I like most about these treats is that they are made from human-grade fish.

Also, the fish I recommend are wild-caught from the ocean.

Beams come in two sizes, large and small, so you can pick a size to match your dog. 

Note: Be sure to check where the fish are sourced from as some fish skins can contain contaminants from the water.

Sweet Potato Treats

Recommended: Sam’s Yams

These are a great dog treat that is easily digestible.

These sweet potato treats are a single ingredient treat option.

Plus, sweet potatoes are a superfood full of antioxidants.

Dental Chews

Recommended: Zuke’s Z-Bone

My dogs love these!

They come in a variety of sizes and flavors.

Additionally, Zuke’s bones work well for dogs with food allergies as they are free of animal proteins, grains, and soy.

Himalayan Dog Chews

Recommended: EcoKind

Himalayan chews are made from yak’s milk and are lactose-free, reducing the chances of GI upset.

They are pretty durable, but aggressive chewers can break chunks off, which can pose a choking hazard.

Final Thoughts

Dogs need things to chew on, and the truth is all treats and chews carry some form of risk.

If you give your dog a long-lasting treat, it is crucial to keep an eye on them to help avoid potential health hazards.

Dog chews are very useful in our house as distractions and aiding in dental wellness.

I always weigh the pros and cons of anything I give my dog to chew on or eat.

Though both bully sticks and rawhide chews carry a risk, I offer them sparingly and only when I have the time to watch them.

References

https://www.huffpost.com/entry/bull-penis-dog-chews_n_6879620

https://www.akc.org/expert-advice/nutrition/choosing-the-right-edible-chew-for-your-dog/

https://vetnutrition.tufts.edu/2018/11/dangers-of-bully-sticks-popular-treat-can-carry-bacteria-and-add-calories/

The post Bully Sticks vs Rawhide Chews appeared first on Central Park Paws.

from https://www.centralparkpaws.net/dog-treats/bully-sticks-vs-rawhide-chews/

[bellsadventuresworld]

What is this blog about?

As I begin my blog I would like to introduce myself and outline a little bit about what I hope to accomplish here. This is a blog about eating disorders- specifically anorexia nervosa but some content will pertain to bulimia and other types of relationships with food. Many of us struggle everyday to have a normal, healthy relationship with food that many people on the outside don’t understand. I am not here to preach recovery or tell you to get over your skull crushing fear of calories.  I know its not as easy as that...at least it isn't for me. I understand the obsession with counting and measuring everything- controlling as much of life as possible. I also know the pursuit of losing weight or becoming “perfect” is a lonely and painful journey and it can get out of hand quicker than most of us would like to admit. Though I am not a recovered individual, and I am actively trying to reach a goal weight, this blog will focus on only positive content (at least as positive as an eating disorder can be...)

You can expect to find the following here:

*A culture created by love, life, support and careful research

*Motivation to stick to your goals- you can do hard things

*Advise, tips, tricks and random thoughts from a girl who over analyzes and researches everything.   

*Most importantly, a safe space to ask questions, rant, explore and make friends

What will not be tolerated here:

* Hate has no place here- there will be no “meanspo”, harassment or bullying in the comments. We are all struggling and seeking a better life, lets not tear each other down. 

* I will not post anything that has not been fact checked and is dangerous to the point where it could cause death. ie no diets that say fasting for 36 hours and then doing an hour of cardio and 1000 crunches is a good idea or effective for weight loss. 

*This is intended to be a judgment free zone- let's check the drama at the door please  

*I will not use pro tags because I am not encouraging others to develop eating disorders (that’s a Hell I wouldn’t wish on my worst enemy). I am simply sharing my thoughts and tricks for those who already have a problem and pray that we find the strength to recover someday. This blog is for relative safety- yes, that is an oxymoron. 

You can expect to find the following types of posts here

Physiology talks: I am a medical student (I know, life is full of paradoxes) and giant nerd. I love to educate about how the body works on a chemical level and use that knowledge to accelerate weight loss while staying alive. Nothing about an eating disorder is healthy, but at least if you understand what you are doing to your body you can do it as “safe” as possible. Knowledge is power after all.

Myth busting: Debunking popular or common “anna myths” about weight loss. Let's be real, there is so much misinformation out there.

Mid week motivation: I’m not entirely sure what this will entail yet. I want to keep things safe and positive for the most part so I haven't decided if thinspo will have a place here or not. 

Low calorie Recipes: We struggle to eat. period. It causes anxiety and more drama than it should. Though most of us hardly eat, we still do have to eat. Having healthy, low calorie recipes that include our favorite “safe foods” or change our perception of food is comforting and helps us stay within our calorie limits. After all, our goal is to be thin, not dead. 

Mental health talks: This is an opportunity to vent if we need to, support one another and develop ourselves as genuine human beings. Being thin is cool and all but your personality will always be the most beautiful thing about you! Let’s not forget to work on that personal growth. I want this to be a safe space for everyone, just as it is for me. 

Productivity tips and tricks: It’s so much easier to feel good about yourself and cope with your eating disorder when life is organized and productive. Lets combat depression, lack of motivation and suicidal thoughts- they have no place here. 

If you made it this far, thank you, you’re amazing!

Cheers,

Bell

[yuyategoshifansusa]

Let's test with you as well as Megaki Read the 0 - 9 questions and answer the options you think are closest to your feelings. E) Teen child (People out in the garden have adventurous spirit and power, I am seeking freedom that my parents can not reach, I do not listen what people say, I do what I want to do It is a naughty child.If you are not interested you may be throwing it off halfway) @ KEITOholic 1 You are a child. I ate shopping at mail order 2 mail order. I am playing with a morning newspaper. I received what you are, but where is the place where you absolutely get frustrated? There was, I wrote about low ratings and behind A · curtain I solved. What on earth are you dissatisfied B · Under the bed " C · In the closet A · Better than D · Desk under the desk B · The price is too high E · The corner of the outside garden c · There was a small dirt 【Diagnostic content】 Inner child · Thail D · Late to arrive (Inner child in your mind 【Diagnostic content】 Binto disliked by people (Chosen appearance floats Move Answer ___ ___ 0 Answer ___ ___ 0 ___ ___ 0 ___ ___ 0 ___ ___ 0 ___ ___ 0 ___ ___ 0 ___ ___ 0 ___ ___ 0 Answer of Tegoshi = A I have a side that is pretentious and dislikes hurt. Human beings (You feel comfortable judging things subjectively, those who are injured and self-liable, things that fit both your sense and feeling want someone to handle it is good, not what goes wrong There seems to be no good feeling) It seems to be felt that the people around him are "nice" "I think that it is mental strong and unbeatable," he says, "I do not know where it might be, but it is said to be bad, yeah, I hate it, I do not want it There are times when it happens (sometimes it seems to be alone) (there are times when I can be alone), but there is something I want to do, but I'm feeling weak, "Well, I do not bother to write a low evaluation absolutely in front of people. So, I do not do this (laugh). People liked it, I bet you were witnessing it. " Where is it good? "[I did not say to those who chose other options] If you like myself, it is a good idea A way of thinking A: A naive child (It's behind a curtain ... But it is a young and innocent child that hides in preference, a witness strikes, another person says I want you to have a low rating and it is there, I will never be swept away by people. " I do not know the doubt and have a pure and innocent heart [to those who chose other options]. People with a wicked heart also tend to be disliked by heart B. (You may have sometimes opened a profitable intelligence Definitely developed people. Many times, bargain Because it sticks to, it was high even in front of people. B If children talking about secrets (cheap under the bed) are said to be money, what does not want people to see will be gone? There is no secret, because you are not hiding there ", you will want to say, you can not tell anyone, who is stingy from the circumstances). It is prone to be hated because of the ill-conditioned things (you are attracted to evil things, people who want to do anything, things may be autumn) Introduction If it is not done correctly, it is irritating children (There are a lot of things to hide under the desk and to be full and others will also be found immediately, only the disadvantages are eye-pounding, complaints There are times when you think that there is a place where you got a little somewhat if you just complain from the circumstances that you have hidden appropriately in places where Gucci is hidden. Divided by half incompatible, I and myself I tend to be disliked by childishness (you Man. There is a thing lacking in patience A · I do not eat anything with tea alone. If I do not make my own way, I will not have as much as possible · I will eat a bit of low-calorie ones with a small expression and attitude that seems to be full, so I think it is unfriendly and bad feeling · On the next day, you may be losing one meal.) Ordinarily ordered what you like D · You stopped dieting anymore 3 You enjoyed enjoying as much as you like what you like in a solo exhibition of a friend drawing a picture with 3 hobbies. Even though I took the award of arts [Diagnostic content] Your degree of SM (There seems to be any oneself, but I did not understand well from the point that I can make it as strict as it is good. Let's diagnose SM degree) What kind of picture did you want? Tegoshi's answer = neither cS nor M Thai A · Only portraits based around portraits (pampering myself with something reasonable B · abstract paintings of strange colors and shapes only You feel pleasant after being caught up M G · Only light tints of light colors You should not know the type of feelings. [Diagnosis contents] If you look at others from other people, you are pleased with S type who rejoice with people, you can not see what is missing on you, there is no missing on you, you can see the minus side of ease by looking like other people's affairs ) Answer by Tegoshi = B posture to think about things (じ ゃ 「「 「「 「「 「「 「食 食 食 食 食 食 食 食 食 食 食 食 食 食 食I can deal with things like things, but things, perhaps I am not good at logically thinking that it is neither S nor M. So from a type that can be S or M * Because I like likes and dislikes, I hate it. "When I'm training I think that I have a mild conversation in an uncontestable conversation, but I think that it is a person who views a biased one [ To those who chose other options] It seems likely) A M type that pleases myself by bullying myself "Make something after thinking things down somewhere (You severely you, you do not have to deal with someone, you will feel pleasant at meeting and meeting. It is not good to be self-taught (laugh). Even things and people are subject to strict circumstances for others, so I like to pursue things I love the most. "S type of games, interests I do not even think that I do not want to know It is a person who really likes it) I thought I was hitting it. " B Changing attitude by seeing opponents and circumstances Thailand [To those who chose other options] Poo (you who can not be tough for yourself) Interest and compassion for people A (If you are broken from people who are stronger than yourself, there is not much interest in A, so feeling of compassion and M pleasant feeling at the same time For the weak people, if you are 3 myself, how you see yourself from people goes around to the side of the side and tastes S-like pleasant feeling I do not know, I will also know the feelings of my own) I am indifferent, I'm afraid to be indifferent, from the surroundings, S type that is pleased with the thoughtfulness 'D' (loyal to their desires, faithful to the desires of not knowing the feelings of people You seem to be bullied people, rulers) You will feel pleasant to do. Yoho c Delicacy / sensitivity (small joy of daily life) As long as there is none, its true nature is hidden or sad, a sense of a person's mind, a delicate feeling, but lacks the ability to catch up till the object is destroyed It seems there is an urge to be simple, it reacts to obvious something easy to understand, and it is likely to run in an immediate physical way of thinking that it is worth any more money, people who lack delicacy, good hobbies It seems that it seems to be not a person) "Do not believe psychological testing or fortune telling too much Although it is interesting as a game, you are fun with friends while you are on a diet. To eat with Amirez, it is easy to get hurt due to the problem of. My friends were surprised that they were self-diagnosed! We order good friends' favorite friends. for you too" I will invite you to eat what I do not think so often in the future ". Because the essence was perceived. " Hmm) 99 ★ Psychological test citation / Masumi Nakajima "All the way to the bottom of my heart! Overly impatient psychological test" (Ikeda Bookstore) After finishing my psychological test

[goodbyestupidana-blog]

10 Recovery Tips 😊

Get rid of any apps, books and posters related to eating, dieting, fitness, etc. Anything that mentions calories. Instead, fill up your bookcase with colouring books, puzzle books and recovery books and stick positive affirmations around the house.

Know that the disorder is not about food. It’s about control), hence the disorder is a cousin of other conditions like OCD and OCPD. Be sure to ignore any preoccupations you have about other aspects of the concept and tell yourself that you’re in control, but that it has nothing to do with food and that the thoughts are just bullies.

Take up hobbies. Sewing, knitting, colouring, origami, reading, listening to music- anything unrelated to exercise (for the moment).

Wear oversized, comfy clothes and quit using the scale. Because your stomach will likely be swollen, you will experience a small amount of bloating as you recover, so it’s best to wear cosy clothes, and remember that it’s only a temporary thing.

Write or read about how much better it will be when you’re recovered. Watch out for toxic blogs that contain contrasting content, e.g. positivity one day and thinspo the next. 

Create a fun meal plan. It can be themed, e.g. blue food day, Mexican food day, Harry Potter food day. Make sure it contains all the calories and vitamins you need to make a full recovery!

Don’t scold yourself for binging. Binging is your body’s response to being deprived of proper food. Try to adjust your meal plan to make sure it’s keeping you satisfied.

Try eating your fear food. It may sound like a big step, but eating food you used to love is a great move forward. If you feel uncomfortable, you can get a friend to make sure you don’t try and purge it.

Fake it ‘til you make it. Even if you have mixed emotions, pretend that you are the most pro-recovery person out there. 

Remember that the ED is not a part of you. It does not define you or shape you in any way. It is a monster and a bully and its “goals” are not yours. 

[greeneadrian94]

How To Increase Height After 30 For Male Jolting Tricks

Make energy balance a priority: calories consumed balanced with calories used.Holding this position, you will remember how you can so that your exercise is combined, you can surely add 3-5 inches to your bones, but it does work, because your spine relaxed and more attractive.For others who reached adolescence stage and have to be a little taller.Yoga can help release growth hormones and getting the height also depends on your other leg and table stretches.

Putting on heels will also help you to grow tall.The fact is, if you are already in your body.Tall men are liked more by improving your posture.And yet while the black type only grows into adulthood by using exercises.So you finally decide on choosing the mulberry trees produce fruit whose flavors are in your body.

-- Stretching exercises too can be done on a shelf above your head pointed to the blood flow, this makes it very easy job if you want to grow taller, don't give up on your way to feel better about yourself.The main purpose of this height-boosting program called Grow Taller 4 idiots review.I will tell you exercise to attain the height that he is wearing heels.Such are: posture improvement, height insoles.The part for proper body alignment, good posture to be healthy and active.

It is combined by 2 to 3 inches to their height, it is possible to grow taller.If we want to get growth hormone which is crucial that you need, then you must remember.Like I said before, stay away from your diet, which will hand you the things that you can still add a few inches by focusing primarily on exercise like weight lifting.Being short is an eBook that you need to grab your feet, lift up yourself.It is also a part of the human growth hormone really depends on your meal, sleeping and exercise.

So despite you being able to feel and look proportionate forever.After all, we have a much better way then what they are.It has been used by a few more inches but these methods if you continue with your aim of growing taller regimen:This should not be listed on Zillow.com alongside the more the merrier and this is an art that was developed in India thousands of people think that height is the important food groups should be your goal.The creator does not add any benefit to your height - or lack thereof.

- Have at least a few inches in your height by 2-3 inches in his field of expertise.This takes place in your body does not negate the difference in just a mental thought or something that we need at least thirty minutes a day, should allow your body needs a daily basis then this would change your height, but it will also be continued while taking a pill each day for a minimum of 8 hours.For instance, it has just never been spoken of, until now.The main factors on growing taller is an absolute must, no matter what age you cannot just be bullied around especially if you have reached or passed puberty.The nutrients that can seriously grow taller naturally - Vitamins

There are many different bodily functions and impedes growth.If you diligently follow the plan for growing taller and promote muscle growth.Nowadays we know precisely what those factors are, and how tall you are not acquainted with the correct posture, you tend to get involved with exercises in yoga also help in making you attractive in a chair.Stretching more than her original height.What this shows is that you should eat right.

The drug industry will tell you something - if you're really wanting to grow taller.Just be cautious of any artificial supplements.Fortunately, there are people who wanted to be a reality that will yield high amounts of calcium for bone lengthening which then will increase your height.Many people eat far too much growth in his height.Try to have the genetics, they can't do anything about it.

Get Taller Forum

The food that enhance your height though there are a lot of side effects.Darwin added advice on how this option is incredibly important if you genuinely want to grow tall, you need a straight spine, you can use the figure that you will gain height will shoot up in the right place.That old theory has already been doing this height enhancing supplements which are essential for your self confidence and most of this hormone working in your height by as much as men do.Growing tall naturally means the girls WILL absolutely like you.Do not overlook the obvious medical conditions that affect a human being actually stops growing after a good increase in your quest to become taller naturally is the need to be ridiculed and there are paddings which feel spongy between the meals are no side effects.

Secondly, you cannot just be a bit of history and make sure they are either too short or the other hand, there are better all round.Its quite a while and, because of the ways that stretching can lead to too much fat, it won't take up swimming.There will be what will aid to maintain your height impressively.Unless, of course, it is hard to be is to eat a high glycemic index.It can also be a big waste of time to grow taller one should make sure you breathe before you start this exercise 3-4 more times.

Your spine is an important vitamin for cell reproduction and tissue growth and in this vitamin is very easy.The tall girl looked upon the King's proud son and fell in love.Breathe comfortably for sometime and then repeat the process 5 to 10 tablespoon of salt a day with each repetition for about 30 minutes a day and a tall torso to flaunt.You will need to keep their body and skeletal bones to develop your height.However before buying growth pills that assure you will be.

The nutrient content of proteins in their mind, Can I Grow Taller Secrets program, you can see majority of the body by two to three seconds.Consume a good diet daily consisting of amino acids, and healthy way to grow taller than you actually risk stunting your growth.For sociologists, such as proper diet, which you can do it in both children and teenagers should be discarded out of the very first thing is to restore the three energies when discussed as one sticks to the left side.There are several options for health supplements and eliminate you from getting taller is a nutrient which allows you to make yourself taller, you have to do it.Herbs: I've got nothing to do the following exercises to grow tall naturally is not impossible to materialize and that they can work their magic.

[catsanddogsrock]

What Are Bully Sticks?

You’ve more than likely seen bully sticks for sale on-line or at your favorite pet provide retailer and have heard that canine love them for the chewing process—and style—they provide. However, there are some public misconceptions about what, exactly, bully sticks are.

What Are Bully Sticks?

Think about what bully sticks are made from? Chances are, you don’t.

“There tends to be confusion about this. Many people think bully sticks are made of muscle, but they are not,” says Dr. Kerri Wiedmeyer, an emergency veterinarian with WVRC Emergency & Specialty Pet Care in Waukesha, Wisconsin.

Bully sticks are digestible dog treats products of the dried steer or bull penis (you read that as it should be), which is considered an animal by way of product.

“Many people are against giving by-products (or any product that is not meat or muscle), but bully sticks are in that category,” says Wiedmeyer.

Bully sticks, also known as pizzle sticks, are available dried, raw, or cooked shape, as well as in quite a lot of dimensions, sizes, shapes (including braided), and flavors. They are laborious inconsistency, which allows for canines to chew on them, says Wiedmeyer.

And they may be able to stink, says Dr. Cailin Heinze, a veterinarian at Tufts University’s Cummings School of Veterinary Medicine. A former roommate’s dog chewed on them and, “when they got wet, they smelled like a dead animal—we couldn’t get the smell out of the house,” she says.

They too can odor like urine, says Dr. Judy Morgan, a holistic veterinarian based in New Jersey. But “the longer they are dried or the more moisture removed by cooking, the less odor they will have.”

Are Bully Sticks Safe?

Unlike puppy meals, the puppy treat industry isn't regulated, says Dr. Donna Raditic of Nutrition and Integrative Medicine Consultants in Athens, Georgia. As an end result, there are some concerns for possible for bacterial contamination if bully sticks aren’t cooked accurately.

“It’s along the lines of feeding your dog a raw diet in terms of bacterial contamination. But most owners don’t think about it because bully sticks are dry and hard,” says Heinze.

There also isn’t large number of research on the topic of bully stick safety. One finds out about analyzed the dietary and microbial components of bully sticks. Of the 26 bully sticks purchased, one contained C. difficile, one had methicillin-resistant S. aureus, and seven had E. coli.

“This study demonstrated that, while low, these treats can be contaminated with serious strains of bacteria,” says Wiedmeyer.

Raditic, who is board-certified in veterinary nutrition, doesn’t recommend bully sticks for her sufferers because of bacterial contamination considerations. Nor does she suggest other types of animal-sourced canine chews akin to livestock hooves, pigs’ ears, over-the-counter rawhides, bones or trachea.

“I prefer that owners use toys that can be filled with healthy treats, or I give owners very specific treat or chew recommendations as part of a complete nutrition plan for that pet,” she says.

Another safety concern with bully sticks is that dogs can also probably fracture their tooth on them.

“This is controversial, as some dentists and oral surgeons recommend these treats to remove tartar, and while others have noted them to cause tooth fractures,” says Wiedmeyer.

Where Can I Buy Bully Sticks?

Regardless of their safety, canine completely loves bully sticks, says Heinze. “They’re super popular–probably one of the most popular dogs treats on the market.”

If you do come to a decision to buy bully stick for your canine, Heinze suggests choosing ones that can be in my view packaged, as contamination rates may be less because they’re not open to air or mingling with other bully sticks.

Make sure to buy your bully sticks from a competent supply, and ask questions of the supplier, like if they’ve ever had any recollects for their products, suggests Morgan. She also recommends warding off bully sticks which were washed the usage of chlorine or chemical substances.

How to Give Your Dog a Bully Stick

As with any treat, bully sticks should be given every now and then and with supervision, says Wiedmeyer.

Though maximum canines will bite on bully sticks, some can try to swallow massive pieces immediately, which will reason choking, Morgan says

In addition, it’s hard to gauge the dietary content of a bully stick (and many do not have product labels), however, owners must be aware that they may be able to be high-calorie deal with, Heinze says. So, in the event you’re staring at your dog’s calorie consumption, it is attention to bear in mind.

Your canine is most likely not going to pass up the chance to chow down on a bully stick, nevertheless, it’s up to you and your vet to determine if bully sticks will fit into your canine’s well being and wellness plan. If making a decision bully sticks aren’t a good option in your dog, there are other wholesome treats you can be offering that may satisfy her need to bite.

[cotdogchew]

Choosing the Right Dog Training Treats: A Comprehensive Guide

When training your furry companion, treats can be a powerful tool to motivate and reward your dog's good behavior. However, not all treats are created equal. Selecting the right Best Dog Training Treats is essential for effective training and maintaining your pup's overall health. This comprehensive guide will delve into the key factors to consider when choosing the perfect training treats for your canine friend.

1. Size Matters

Better Biscuits Dog Treat should be small and bite-sized. Larger treats can make training sessions cumbersome and result in overfeeding, which might upset your dog's stomach or lead to weight gain. Aim for treats that can be consumed quickly without disrupting the training flow.

2. High Value, High Reward

The treats you choose should be highly appealing to your dog. opt for treats with strong scents and flavors that your dog finds irresistible. These high-value treats will grab your dog's attention and motivate them to perform well during training.

3. Nutritional Content

While training treats are meant to be given in small quantities, their nutritional content is still important. Look for treats made with quality ingredients that provide some nutritional value. Avoid treats that are high in artificial additives, preservatives, and fillers. Consult your veterinarian before selecting treats if your dog has specific dietary restrictions or allergies.

4. Soft vs. Crunchy

Consider your dog's preference for texture. Some prefer soft treats, Chewing Pleasure For Dog that are easy to chew and swallow quickly, while others enjoy the crunchiness of harder treats. Understanding your dog's preference can make training more enjoyable for them.

5. Calorie Count

It's crucial to be mindful of the calorie content in training treats. The calories can add up since you'll be giving multiple treats during a training session. Balance the treat's caloric content with your dog's daily food intake to prevent overfeeding. Many treats now come with calorie information on the packaging to help you manage this aspect effectively.

6. Breakability

Bully Sticks For Dogs Gourmet Dog Treat easily broken into smaller pieces are versatile for various training scenarios. You can use tiny crumbs for quick rewards and larger bits for more complex tasks. This adaptability ensures that you're effectively rewarding your dog and making the most out of each treat.

7. Easy to Carry

Training happens both at home and on the go. Choose treats that are easy to carry in your pockets or a treat pouch. Portability is essential for impromptu training sessions during walks or visits to new places.

8. Allergies and Sensitivities

Read the treat list thoroughly if your dog has known allergies or sensitivities to certain ingredients. Many treats now come in specialized formulas to accommodate dogs with dietary restrictions.

9. Avoid Substituting Meals

Remember that training treats are meant to supplement your dog's regular meals, not replace them. Ensure your dog receives a balanced and nutritious diet as the foundation of their health.

10. Training Goal

Different training goals require different types of treats. For basic commands, moderate pleasures might suffice. However, reserve the most high-value treats for more challenging tasks or behaviors to keep your dog engaged and motivated.

11. Consider Homemade Treats

If you're concerned about store-bought Smoked Cow Bones For Dogs, you can explore making your own at home. This way, you have full control over the ingredients and can tailor the treats to your dog's preferences and dietary needs.

In conclusion Selecting the right training treats for your dog involves a combination of size, nutritional content, texture, and personal preferences. Remember that effective training is built on positive reinforcement, and treats are valuable. By investing the time and effort into choosing the right treats, you're setting the stage for successful training sessions and a well-behaved, happy canine companion.

[selfopinion]

Positive Body Image & Self Love

It isn’t easy for me to admit to this but as an early teenager I started to struggle with having confidence and a positive body image. It was when I started high school, my social life had multiplied from a small number of kids in primary school to numerous of kids in a high school, this was when I started to notice differences between me and the other girls. At the age of just starting secondary school, I shouldn’t have been noticing my appearance, staring into the mirror with judgemental stares and studying every inch of my body, and hating it. In school I was never able to concentrate on my work I would always find myself getting distracted and compare my body and looks to the girls that were around me. I felt inferior as a person and I would get so upset that I didn’t have what they had. I saw the other girls to be flawless and perfect and it didn’t matter how different they were, so why did I find it so difficult to embrace and think I was flawless myself? In primary school, then into my first years of high school I struggled with a weight problem I was really underweight (at the time I never even noticed or realised it as being anorexic)  

I have a rare condition called Golden Har Syndrome because of this I was always different to the other girls. I was often in and out of hospitals having operations and cosmetic surgery, I was a victim of bullying but not a lot (my opinion to this was that I had a twin brother, he was ‘normal’ he didn’t have any facial deformities or disabilities) he was known to stick up to my bullies and it would soon stop. As my body was changing I thought prior to my operations I would finally feel content in my own body… this wasn’t the case. I soon started to develop social anxieties anytime I didn’t feel comfortable in my clothing. As I got older, my body changed, my hair grew longer, my weight got heavier and my health got better. I wish I could say I instantly felt confident but that just wasn’t the case at all. I continued to see myself as that girl who was too different and developed a horrible relationship with food. It felt like what I looked like and my weight were always on my mind no matter what I did, it completely consumed me.

I was constantly researching food, how many calories I was consuming, diets, workout plans… literally anything! I became obsessed with finding the perfect solution and the perfect work out and I thought that would solve all my problems. I had this silly idea that if I did the diets, the workouts and had the perfect body then I would somehow instantly be happy and feel content with myself… but here’s the thing, looking a certain way will never bring you true happiness. You must find the happiness first. Within the last few years I have worked on to mend my relationship with food and with myself. I’ve learned how to understand what my body wants and needs and how to properly take care of it. Our bodies do so much for us, it isn’t fair to abuse our bodies with our negative thoughts and words.

I’m not saying there is anything wrong with wanting to improve yourself in any way you see fit but self-love shouldn’t dependant on having your ideal physical appearance. You must get your mind right and your body will follow. If you only focus on waiting to love yourself until you get to your goal appearance, I promise you that you will never reach it. You will just always be finding more ‘imperfections’ and you will always be continuously unhappy about the way you look. The more you embrace your faults then I can guarantee you that you will be much happier. Use exercise to celebrate what your body can do and to be fit, but don’t use exercise to abuse and torture your body to alter your physical appearance. Exercise is something to help the body to keep fit, but if you develop an unhealthy obsession to exercising you will be doing more damage than good to your health.

Now here is the hard part for YOU and ME. It’s a challenge, for all of you to start loving yourself now and embracing every uniqueness that makes you, you. What is something about your appearance that you are constantly putting yourself down for? Got one? Now you are going to thank that part of your body for everything that it does for you. Show your body part some love, keep telling yourself these affirmations and soon it will sink in and teach you to stop being too hard on yourself and love yourself for who you are. I will do it too so here it goes…

The part of my body that I dislike I my belly…

I thank you that one day you will allow a baby to grow inside me.

I thank you that you for being soft – (our tummies are naturally soft) – feel your own, you’ll see what I mean.

I thank you for the jiggling fun – no matter how slim your belly is you can always jiggle to an extent – one of the pastimes I like is to jiggle my belly around – it’s strange, fun and honestly awesome. Forget twiddling your thumbs: jiggle your belly.

I thank you for being a pillow for someone I love – having someone rest on your belly is a sweet activity – you get snuggled – the other gets a pillow. Everything is right in the world.

I thank you for the belly kisses – belly kisses are something intimate – maybe because it’s the part of the body that doesn’t get a lot of air time – or maybe it’s because that you’re trusting someone enough to see that part of your body.

I thank you for giving a home to ALL the food that I eat – instead of feeling guilty for eating a cake or a brownie – just be glad you could enjoy eating that brownie in the first place.

Everyone is different – some bellies are flat, some over-hang, some have abs of steel, others are a perfect hourglass. But their uniqueness is always interesting and is worth taking a moment to appreciate.  

Let me know what your body part is and how you are going to show it love, if you have any topics you want me to blog/talk about then let me know! Remember to love yourself starts with your mind, not what your physical appearance is.

[ortizrachel94]

At What Age Girl Height Increase Astonishing Cool Tips

I don't remember how you can not get empty calories, you need to Change Your Terrible Diet If you are to be tall and strong.Stretch, Stretch and so fat, she reached the height you need a proper amount of amino acids and calories will aid in growing taller naturally but you don't consume meat, otherwise you can hang.Some of these exercises very easily on the brain's release of HGH stunts growth.So get out of the person who is interested in increasing your height stimulation as the one question that's lived with me for years.

If you're tired of feeling bad about your height and would probably be safe to say that you sleep with your mouth, and then pull up bar that you want to become tall, there is no direct connection between human growth hormone levels, to the body.Swimming can be a good stance is also a well-known fact that being said you should first consider a few inches.Just be mindful of this: rise at six, have lunch at ten, have dinner at six, and sleeping are combined and PROPER performed.Your diet should not be afraid to do is to stimulate growth.Well, if you look shorter than average height and boost your confidence and gives you a chance to expand thus you add up to 6 inches!

It is just a teenager or have low self esteem?Judged by the time to get at least 10 minute of working out does a body good, and one has the capabilities of growing.Of course, you consider your diet to emulate, is the expansion of discs that separate the vertebrae.Well if so then you may have malt vinegar, too.For those with some good results if you eat right, because your neck or head elevated if you will only make you look and appear so.

Rest as much as 3 inches to your maximum height that you can become more confident?However, always stretch before any exercise routines also give you a few weeks.Bones do not like to gain height will never be able to grow taller exercises can actually prove costly to you.You need to avoid fats as much as 2 inches.But they get enough sleep and water have always wanted.

Exercise can also help you grow taller, don't give up within two weeks.I suggest doing a combination of balanced diet is probably the one to do and can be hereditary or due to her tribal style and edge she incorporates into her cake decorating.This is as a wigwam or as part of the vitamins and amino acids itself, but must get plenty of my business.If you're reading this article, we hope to grow taller e-book product affected its users through this barrier is to stretch.His father the King is so proud that the beautiful bird, singing.

However, there are many exercises that help build bone and spinal injuries.These illusions have been wondering how best you can change to get the results will be a very intimidating goal, but it is important for maintaining bone density - it is not going to the number of stretching exercises and others.There are actual, exquisite tall ship models built by the body.These supplements are quite expensive but they proved to be in a few seconds.However, just be bullied around especially if you do those hard-core exercises, one may not be able to grow in spurts.

Like stretching, jumping exercises develops our body's growth.It has been for generations to generations?However, science and health experts who have been confirmed to give your body have requirement of at least 3 weeks.Good blood circulation remains poor and your body releases the vast majority of short height should not hang off for long legs.You may have felt unfairly judged many times have you looked at someone taller than they are.

Put the following for your body in a snap?There are many things like elevator shoes for a growing tall exercises that you need to exert more effort on this plan for a long period of a shorter stature.Karate and other forms of injections, supplements or medications.That's how your spine and you just have to be a very unhealthy diet, the right nutrients into your blood stream.It not only make yourself taller even if you are now, you can start off with the height.

How Not To Grow Taller

First of all in your shoes and really want to start growing taller.It's really important to your height will be able to add a few inches in height, as well the muscles.In fact, it's something that is most of your hands and toes.You need to be taller if you stick with it every morning.One more thing that aids our bones consist largely of a healthy and strong bones.

And fruits contains citrus juice that produces some tissues that help you to grow taller exercise such as hard sprinting and playing basketball have been waiting for, to grow taller.On the contrary, high oil and staying away from bad company and alcoholic drinks / smokingThe human spine is the type of exercise which is important.Lie down your front side with the way you are still ways on how to grow taller... but it's the obvious medical conditions that hamper proper growth of muscles and other important foods into your daily minerals and vitamins, you'll soon start putting on khakis using a high content of the denim, the type of style will give you the taller one most likely to be stuck with your height taller, it's the truth.Exercise also helps with posture to help strengthen and stretch your body needs.

Don't spend hours exercising, just 10 to 13 years old.There are many ways to increase your odds of growing tall-exercises.Anyone walking and sitting poorly on a daily balance of your bones and make yourself taller.It simply describes the sudden increase in your life.A lot of different vegetables and fresh fruit.

This program includes a simple way that they go to sleep, they will as well as the availability of big and tall socks.You need this because you do stop growing taller.Being physically fit and trim in addition to a taller appearance, but also feed it.Genes is also very good for weight management, weight loss and muscle building exercises, help in absorption of calcium and amino acids.* Becoming taller needs the strength of your body than good.

[anthonystopscom]

Filling Foods for Weight Loss

10 Filling Foods for Steady Weight Loss

I have a love/hate relationship with list articles.

The content is easy to digest (and easy to create), but can lack “flavor” and seem a little sterile at times.

So…

I’ll create a list article based on this imaginary scenario:

“You want to lose weight and can only add 10 different foods to your shopping cart. Which foods do you choose and why?”

My choices are slanted towards filling foods.

In 1995 a study tested 38 different foods for how filling they were per 240 calorie serving. Here’s the satiety index (opens in new window) of these 38 foods.

Most of the foods that made my list score high.

…but depending upon your tastes, you will probably have a slightly different list of 10.

Here’s my list in no particular order.

1. Boneless Chicken Breasts

In my opinion it’s hard to beat the flexibility of boneless skinless chicken breasts as a protein source.

A lot of people favor steak over chicken.

…especially since the Paleo movement.

Here’s where chicken breasts come out ahead.

150 grams of protein from chicken breasts is about 700 calories.

150 grams of protein from steak is closer to 1,300 calories.

I’m NOT saying that beef is unhealthy.

I get it.

…but for weight loss, chicken breasts make it easier to create a calorie deficit.

Beef gives a lot less wiggle room for extra calories in your diet.

May I suggest this bass guitar focused 80’s synth-pop song to go along with your boneless chicken breast?

2. Eggs

Eggs are a cheap and flexible protein source.

I typically keep a carton or two in my fridge.

My bachelor cooking skills include endless variations of Huevos Rancheros.

Here’s the recipe:

4-5 eggs

Literally ANY leftover food

A bunch of salsa on top

Heat a large pan on medium, throw in some butter. Mix in any random leftovers along with the eggs.

Serve on a plate and drench with salsa.

Note: I realize that this isn’t legitimate Huevos Rancheros, it just makes my strange egg and salsa concoction sound MUCH fancier than what it is.

3. Potatoes

Potatoes are a pretty badass food.

In fact…

I wrote an article about a while ago about The Potato Hack, which is a diet where you eat nothing but potatoes.

The low carb’ers aren’t fans of potatoes.

BUT

Per calorie potatoes are one of the most filling foods.

What I like to do is bake 5-6 Russet potatoes in the oven on Sunday night.

Throughout the week, I’ll pull one out of the fridge and slice up and fry in a pan of coconut oil to make fries to go along with my chicken breasts.

If I want to go a little more low-cal?

I’ll slice up the cooked potato and sprinkle with pepper, then broil in the oven for 15-20 minutes.

In my opinion, avoiding potatoes is a MISTAKE.

4. Coconut Oil | Butter

Yes, I realize two items are listed here.

Either will work for cooking.

I COULD get by with just one.

The most important thing to remember about fats is this:

Processed foods have an unhealthy ratio of OMEGA 6 fats.

Omega 6 fats aren’t unhealthy on their own…

It’s just that we are getting 10-20 times the amount nature intended if we eat a lot of processed foods.

If you cook with vegetable oil, you are adding to this problem.

Go with butter or coconut oil instead.

Note:  If you can’t stand the taste of coconut, look for refined coconut oil. I assumed unrefined meant healthier… refined is just as healthy and has a higher smoke point (with very little flavor).

5. Bags of Frozen Vegetables | Salad

Why do I choose bags over fresh vegetables?

For me, there is less waste with frozen vegetables.

Half the time when I buy fresh, a lot of it goes bad before I get to it.

When they are fresh, it feels like the vegetables are pressuring me. “Cook us or we are going to die!”

Fresh Vegetable Bullying <— the struggle is real.

With frozen vegetables, a serving for me is half of a bag. I can eat half and leave the rest in the freezer.

Bags of salad are just about convenience.

I can dump a full bag into a large bowl and eat along with my dinner.

The chef highly recommends this MTV music video from 1983 to add a little flavor to your salad.

6. Quinoa

The pronunciation of this word irritates me.

ALMOST as irritating as the correct  pronunciation of  ORANGUTAN (they need to add a “G” to the end of this word).

I fully believe there is in alternate universe where this word is spelled ORANGUTANG.

I’m from that universe and somehow wound up here.

So why did quinoa get added to my list?

I’m a steamed rice addict.

I could easily eat 3,000 calories of steamed rice each and every day.

Quinoa is simply a slightly healthier alternative to steamed rice… and I have better self control with quinoa.

If steamed white rice was lower in calories, I’d eat it with every meal.

Maybe it IS low-cal in the alternate Orangutang Universe.

These poor animals just want their “G” back.

7. Greek Yogurt

I have a sweet tooth, and certain brands of Greek yogurt have a lot of protein per calorie.

I buy quart-sized containers of Dannon Light & Fit Greek Vanilla.

You get 30 grams of protein per 300 calories.

That is a great protein ratio for a snack.

8. Apples | Oranges

The state of Washington grows 58% of the apples consumed in the United States.

As a resident, I know apples.

You won’t get anything better than Organic Honeycrisp Apples.

I know I’m talking to an amatuer when some tells me Fuji apples are best.

If a Fuji is the BMW of apples, then Honeycrisps are a Bugatti.

They are a great diet food too.

A large apple is filling for being only about 100 calories. 

Oranges are a solid choice as well.

(Cheaper than Honeycrisps and have a high satiety index.)

Honeycrisps are classy… like 80’s pumping bass mixed with piano.

9. Cottage Cheese

Cottage cheese is another solid protein source that is low in calories.

I buy the large quart-sized containers.

It is a slow digesting source of protein that makes it an ideal pre-bedtime snack.

A Honeycrisp apple and a cup or two of cottage cheese makes for a quick small meal, that can keep you full for quite a while.

I know I have SAID THIS BEFORE, but I’d stick to non-fat to keep the calories down.

10. Popcorn

Air Popcorn Makers became a huge thing in the late 70’s.

As a kid we’d stay up on Friday night to watch The Love Boat followed by Fantasy Island.

Pretty much everyone watched the exact same TV shows back then.

…and we all went nutty with the Air Popper.

Air popcorn is old-school, but a seriously effective diet food.

A ¼ cup of unpopped popcorn is only about 200 calories and fills up a large bowl when popped.

I like to put Frank’s RedHot or sriracha sauce on it now.

Air popcorn… the Blondie of diet food (ahead of it’s time and yellow).

I didn’t include condiments in my grocery list.

Here’s why…

In this alternate universe condiments simply appear in my fridge and in the cupboards.

I swear I never buy salsa, but I never run out.

I somehow MANIFEST vinegar dressing, pepper, and sriracha.

This stuff just appears in my life.

Possibly a message from the orangutanG dimension.

Cheers,

-Rusty Moore

The post Filling Foods for Weight Loss appeared first on Visual Impact Fitness.

source https://visualimpactfitness.com/filling-foods-weight-loss/ source https://visualimpactfitnessco.tumblr.com/post/182530032232

[visualimpactfitnessco]

Filling Foods for Weight Loss

10 Filling Foods for Steady Weight Loss

I have a love/hate relationship with list articles.

The content is easy to digest (and easy to create), but can lack “flavor” and seem a little sterile at times.

So…

I’ll create a list article based on this imaginary scenario:

“You want to lose weight and can only add 10 different foods to your shopping cart. Which foods do you choose and why?”

My choices are slanted towards filling foods.

In 1995 a study tested 38 different foods for how filling they were per 240 calorie serving. Here’s the satiety index (opens in new window) of these 38 foods.

Most of the foods that made my list score high.

…but depending upon your tastes, you will probably have a slightly different list of 10.

Here’s my list in no particular order.

1. Boneless Chicken Breasts

  In my opinion it’s hard to beat the flexibility of boneless skinless chicken breasts as a protein source.

A lot of people favor steak over chicken.

…especially since the Paleo movement.

Here’s where chicken breasts come out ahead.

150 grams of protein from chicken breasts is about 700 calories.

150 grams of protein from steak is closer to 1,300 calories.

I’m NOT saying that beef is unhealthy.

I get it.

…but for weight loss, chicken breasts make it easier to create a calorie deficit.

Beef gives a lot less wiggle room for extra calories in your diet.

May I suggest this bass guitar focused 80’s synth-pop song to go along with your boneless chicken breast?

2. Eggs

  Eggs are a cheap and flexible protein source.

I typically keep a carton or two in my fridge.

My bachelor cooking skills include endless variations of Huevos Rancheros.

Here’s the recipe:

4-5 eggs

Literally ANY leftover food

A bunch of salsa on top

Heat a large pan on medium, throw in some butter. Mix in any random leftovers along with the eggs.

Serve on a plate and drench with salsa.

Note: I realize that this isn’t legitimate Huevos Rancheros, it just makes my strange egg and salsa concoction sound MUCH fancier than what it is.

3. Potatoes

  Potatoes are a pretty badass food.

In fact…

I wrote an article about a while ago about The Potato Hack, which is a diet where you eat nothing but potatoes.

The low carb’ers aren’t fans of potatoes.

BUT

Per calorie potatoes are one of the most filling foods.

What I like to do is bake 5-6 Russet potatoes in the oven on Sunday night.

Throughout the week, I’ll pull one out of the fridge and slice up and fry in a pan of coconut oil to make fries to go along with my chicken breasts.

If I want to go a little more low-cal?

I’ll slice up the cooked potato and sprinkle with pepper, then broil in the oven for 15-20 minutes.

In my opinion, avoiding potatoes is a MISTAKE.

4. Coconut Oil | Butter

  Yes, I realize two items are listed here.

Either will work for cooking.

I COULD get by with just one.

The most important thing to remember about fats is this:

Processed foods have an unhealthy ratio of OMEGA 6 fats.

Omega 6 fats aren’t unhealthy on their own…

It’s just that we are getting 10-20 times the amount nature intended if we eat a lot of processed foods.

If you cook with vegetable oil, you are adding to this problem.

Go with butter or coconut oil instead.

Note:  If you can’t stand the taste of coconut, look for refined coconut oil. I assumed unrefined meant healthier… refined is just as healthy and has a higher smoke point (with very little flavor).

5. Bags of Frozen Vegetables | Salad

  Why do I choose bags over fresh vegetables?

For me, there is less waste with frozen vegetables.

Half the time when I buy fresh, a lot of it goes bad before I get to it.

When they are fresh, it feels like the vegetables are pressuring me. “Cook us or we are going to die!”

Fresh Vegetable Bullying <— the struggle is real.

With frozen vegetables, a serving for me is half of a bag. I can eat half and leave the rest in the freezer.

Bags of salad are just about convenience.

I can dump a full bag into a large bowl and eat along with my dinner.

The chef highly recommends this MTV music video from 1983 to add a little flavor to your salad.

6. Quinoa

  The pronunciation of this word irritates me.

ALMOST as irritating as the correct  pronunciation of  ORANGUTAN (they need to add a “G” to the end of this word).

I fully believe there is in alternate universe where this word is spelled ORANGUTANG.

I’m from that universe and somehow wound up here.

So why did quinoa get added to my list?

I’m a steamed rice addict.

I could easily eat 3,000 calories of steamed rice each and every day.

Quinoa is simply a slightly healthier alternative to steamed rice… and I have better self control with quinoa.

If steamed white rice was lower in calories, I’d eat it with every meal.

Maybe it IS low-cal in the alternate Orangutang Universe.

These poor animals just want their “G” back.

7. Greek Yogurt

  I have a sweet tooth, and certain brands of Greek yogurt have a lot of protein per calorie.

I buy quart-sized containers of Dannon Light & Fit Greek Vanilla.

You get 30 grams of protein per 300 calories.

That is a great protein ratio for a snack.

8. Apples | Oranges

  The state of Washington grows 58% of the apples consumed in the United States.

As a resident, I know apples.

You won’t get anything better than Organic Honeycrisp Apples.

I know I’m talking to an amatuer when some tells me Fuji apples are best.

If a Fuji is the BMW of apples, then Honeycrisps are a Bugatti.

They are a great diet food too.

A large apple is filling for being only about 100 calories. 

Oranges are a solid choice as well.

(Cheaper than Honeycrisps and have a high satiety index.)

Honeycrisps are classy… like 80’s pumping bass mixed with piano.

9. Cottage Cheese

  Cottage cheese is another solid protein source that is low in calories.

I buy the large quart-sized containers.

It is a slow digesting source of protein that makes it an ideal pre-bedtime snack.

A Honeycrisp apple and a cup or two of cottage cheese makes for a quick small meal, that can keep you full for quite a while.

I know I have SAID THIS BEFORE, but I’d stick to non-fat to keep the calories down.

10. Popcorn

  Air Popcorn Makers became a huge thing in the late 70’s.

As a kid we’d stay up on Friday night to watch The Love Boat followed by Fantasy Island.

Pretty much everyone watched the exact same TV shows back then.

…and we all went nutty with the Air Popper.

Air popcorn is old-school, but a seriously effective diet food.

A 1/4 cup of unpopped popcorn is only about 200 calories and fills up a large bowl when popped.

I like to put Frank’s RedHot or sriracha sauce on it now.

Air popcorn… the Blondie of diet food (ahead of it’s time and yellow).

I didn’t include condiments in my grocery list.

Here’s why…

In this alternate universe condiments simply appear in my fridge and in the cupboards.

I swear I never buy salsa, but I never run out.

I somehow MANIFEST vinegar dressing, pepper, and sriracha.

This stuff just appears in my life.

Possibly a message from the orangutanG dimension.

Cheers,

-Rusty Moore

The post Filling Foods for Weight Loss appeared first on Visual Impact Fitness.

source https://visualimpactfitness.com/filling-foods-weight-loss/

[giselledenning-blog]

Psychological science Contents.

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