#BodyByFinn

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Learn how to do a Handstand | Finn Glenn | Ireland's Personal Trainer

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Knowing how to create a complete fitness plan that includes all the activities you need (cardio, weight training, mobility and flexibility) can be overwhelming. Add the time and knowledge it takes to understand exercises, weights, reps/sets and you may stop before you even get started. We can help you maximize your time while keeping you within your own limits so you optimize your results.. We can help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts. With the Body By Finn Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. We will be with you all the way to help you sculpt that lean body and build an amazing sense of self-belief. Discover how you can improve weight loss, build strength, and feel at your personal best. Let us help you with

 - Customized Fitness Plans for the Gym or Home 

- Real Nutrition Advice and Customized Meal Plans

 - Helpful Training and Motivation Videos 

- One to One Live Support - Progress and Performance Tracking

- Concise video instruction on 100's of exercises 

- Develop a Success Oriented Mindset Your trainer reviews your progress and tweaks your training plans if needed. 

Download the Body By Finn Fitness App and start your fitness journey today. 

FEATURES: 

- Access training plans, follow and check-in to workouts 

- Schedule workouts and stay committed by beating your  personal best 

 - Customized Nutrition Plans that support your goal 

- Message your trainer for real-time support 

- Track body stats and take progress photos 

- Review past progress stats and graphs 

- Set push notification reminders on days with scheduled  workouts 

- Connect to Fitbit, Nokia Health and My Fitness Pal to sync body stats instantly. 

Download the Body By Finn Fitness app today! https://www.bodybyfinn.com/shop-online 

 Please feel free to Like and Comment below. Share with friends who may need some help getting started with a lifestyle change. 

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Body By Finn classes are more than just fitness. They're a way to connect with new friends and remind yourself of how great you truly are. What are you waiting for?

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We had an intense Section 20 strength and conditioning class with guest instructor, Finn Glenn, last Monday. Finn lead everyone through step aerobics with his own spin on it.

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Body By Finn Fitness Bootcamps Tuesday and Thursday. Let's go. #kenmaregym #bodybyfinn #personaltrainer