#Blue Zone

[bluez0nes]

🔵

[oasisr]

My dream is to move to a blue zone and enjoy life as an old lady.

[zanygardenherowobbler]

BLUE ZONE - JACKIE ( Lisa Stansfield ) REACTION

[lasteveharvesting]

Veggie Champuru w/ organic kale from my kitchen garden. I’ve been kinda obsessed with that National Geographic Blue Zones cookbook that came out several years ago, and this tastes absolutely amazing. It’s crunchy and salty and chewy and warm, fresh, delicious.

[bumblebeeappletree]

From bikes and benches that charge your phone to quizzing robots, here are some of the coolest installations at COP27.

This video was created in collaboration with Nature's Newsroom.

#Earth #Environment #ClimateCrisis #NowThis

[rayhaber]

Uzun ve Sağlıklı Yaşamın Sırları: Eczacı Ezgi Nevçehan'dan Öneriler

Uzun ve Sağlıklı Yaşamın Sırları: Eczacı ve Homeopat Ezgi Nevçehan’ın Paylaşımları Eczacı ve Homeopat Ezgi Nevçehan, sağlıklı ve uzun bir yaşamın sırların�� Global Marketing Summit 2024’te katılımcılarla paylaştı. Dünyanın en önde gelen pazarlama uzmanları ve iş dünyası liderlerinin bir araya geldiği bu zirvede, Nevçehan yaşam süresini uzatmanın yanı sıra yaşam kalitesini artırmanın yollarına dair…

[newrww]

Finally, Dr Newman debunked the popular idea of ‘Blue Zones’ as regions of exceptional longevity and healthy lifestyles. Many, if not most of the centenarians in the ‘Blue Zone’ have turned out to be alive in the government records but were deceased in reality. Using extensive government data and surveys, Dr Newman showed that most of the dietary and lifestyle claims behind the so-called ‘Blue Zone’ regions of high longevity are not supported by any independent data.  

For example, despite vegetables and sweet potatoes being promoted as key components of the Okinawan ‘Blue Zone’ diets, according to the Japanese government, Okinawans eat the least vegetables and sweet potatoes in Japan and have the highest body mass index. 

[elvyn]

Stuck in the past

Jumping back into One Piece for a while, I wanted to draw something more halloween themed?

[ricisidro]

Should you take multivitamin 💊 ?

Here’s what the science says.

There’s some encouraging data on its benefits for healthy adults but supplement isn’t a cure-all.

You probably have to do a lot of other healthy things like plant-based diet 🥬🥦, exercise 🚶 and sleep 🛌.

Adopting a #BlueZone eating lifestyle helps #longevity and lower risks of chronic health conditions.

https://www.washingtonpost.com/wellness/2024/04/01/should-i-take-multivitamin/

[rouletteweekend]

The Sourdough Experiment Gone A-rye...

I’ve been getting more and more interested in food, fermenting, gut health and the like. The more research I do, the more I am pointed to whole food plant based eating and making your own food when possible. And fermented foods. Growing up we would always eat sauerkraut on New Year’s day with mashed potatoes and pork. Other than that, we were not fed fermented foods. I didn’t even know what…

[bluez0nes]

🔵

[yourfitnessgoal]

What Indians can learn from Blue Zone diet

The Blue Zone plant-based diet is a way of eating that is inspired by the diets of people who live in the Blue Zones, which are five regions around the world where people live exceptionally long and healthy lives. The Blue Zone diet is rich in fruits, vegetables, whole grains, and legumes, and it is low in processed foods, red meat, and saturated fat. There are many benefits to following a Blue…

[puppetmaster13u]

Prompt 345

Let it be known that none of them actually expected the idiots’ of the week’s ritual to work. The summoning hadn’t worked for literal centuries- everyone knew it had been sealed away, presumably forever!

(Of course they had no way to know that in the Infinite Realms actually used the term forever as a measurement of time, what with how time itself wasn’t particularly linear within. And to beings that could hypothetically live for eternity? Forever was a nice vacation time really) 

So maybe they hadn’t been exactly focused on stopping the ritual as much as they could of been, and by the time they realized it was working, well, it’d been a bit too late then. So yes, mistakes had perhaps in fact, been made. 

First had come the chill, the cold of the ground as your body was lowered down, the cold of your blood dripping from your living corpse. Then came the shadows, the darkness creeping along their vision as their soul slipped from their body. Followed by boiling heat, flames scorching through their flesh and tearing from their chests like a blade piercing their hearts. 

The form that emerged was massive, a cloak dripping crimson fluttering in the wind of an unseen battlefield, verdant flames licking at the air and causing the surrounding shadows to writhe. A dark growl echoed through the building, the stone below them shaking while deathly green eyes glowered down at the living with utter contempt. 

“Do any of you imbeciles know how long it takes to get ghostlings to sleep-” 

[ladysiryna]

Silly little mages and their silly little gate realms.

...

I forgot how to draw in the process.

[hiccuppop]

The Zoroark siblings!!

[cute-girls-from-vns-anime-manga]

Jane Doe by Koahri