#Best Glass Cleaner Distributors

[kleanation12]

FMCG products distributors in India | Klenation

Attention all retailers and cleaning supply stores! Kleanation is proud to offer our top-notch FMCG products to distributors throughout India. With superior quality and performance, Kleanation cleaning solutions are the perfect choice for customers who demand the best results from their cleaning products. Let's partner up and make cleaning easier than ever.

Visit Website – https://kleanation.com/

[wanteddistributors]

Become Antifog Glass Cleaner Distributors Under the brand  Kavit Polybind Pvt. Ltd. To  Grab Antifog Glass Cleaner Distributorship please Call us: at 08037304045

[smokedesiresblog]

Expand Your Product Line: Wholesale Glass Hammer Bubblers

Glass hammer bubblers stand out in the constantly evolving world of smoking accessories due to their unique appearance and exceptional performance. Locating a trustworthy supplier is essential for merchants and hobbyists looking to purchase premium smoking pipes in the United States. Let me introduce you to Smoke Desire, a reputable brand in the market known for offering a wide range of high-quality glass hammer bubblers and other smoking necessities.

Glass Hammer Bubblers: Why Choose Them?

Glass hammer bubblers combine the smoothness of a bong with the mobility of a pipe. Their unique design, which resembles a hammer, improves both visual appeal and grip comfort. This design features a water chamber that cools and filters the smoke, making the hit smoother and cleaner. It seems logical that smokers love these adaptable items.

The Advantage of Wholesale

There are several advantages to working with a trustworthy distributor like Smoke Desire. By making bulk purchases, retailers may achieve competitive prices and higher profit margins. Furthermore, wholesalers frequently offer a huge range of styles and patterns, so you can be sure that your inventory will appeal to a wide range of customers. Whether your consumers prefer bold hues or sophisticated designs, glass hammer bubblers come in a variety of styles to suit every taste.

Why Do You Follow Your Smoke Desire?

As one of the leading Smoking Pipes Wholesaler USA, Smoke Desire prioritizes customer satisfaction and product quality. High-quality glass hammer bubblers made of sturdy materials that guarantee longevity and excellent performance are part of our vast collection. Smoke Desire makes it easy for merchants to stock up on the best smoking accessories available by placing a strong emphasis on prompt shipment and outstanding customer service.

Smoke Desire is your go-to US supplier for premium Glass Hammer Bubblers USA and smoking pipes. Our wide range of options, affordable prices, and first-rate customer support guarantee that your company remains one step ahead of the competition. You can rely on Smoke Desire to deliver dependable goods that will satisfy your clients and increase your revenue.

[glasscleanerbandung]

Glass Cleaner Agrabinta, Cianjur, call 0896-3305-7580, ORIGINAL

[smartypants196]

A Teacher With a Gun is Like a Cook With Rat Poison

A Teacher With a Gun Is Like a Cook With Rat Poison by Katherine Valentine

Do you like pink and blue AR-15s?

A teacher teaches; a gun kills. Teaching is not killing; killing is not teaching. In fact, one could say that killing is the very opposite of teaching.

We would not be talking about arming teachers if it were not for so many school shootings — 27 so far this year. There would not be so many school shootings each year if it were not for gun manufacturers and distributors and the National Rifle Association. Gun manufacturers and distributors and the NRA would not be big business if there were not big profits to be made by selling guns.

It’s all about selling guns, ammunition, body armor, holsters, concealed carriers, bore sights, cleaner kits, spare magazines and speed loaders, storage cases and gun safes, and ear protection. And more guns.

And lots more profit.

Guns are not like bread. You eat up a loaf of bread in a week or so and then must either forgo sandwiches and toast or buy more bread. Manufacturers of bread are assured of continued profits. Meanwhile, there’s a Winchester 94 .30–30 1899 Lever Action Rifle from 1894 on sale right now that’ll still kill you. (I’m not going to link to the advertisement for safety reasons.) Gun manufacturers don’t mind if you collect an old weapon here and there, but to ensure their profits continue, they have to get you to buy the latest, in-style killing machine. The AR-15 will do it — you know, like the one that kid used on May 24 to kill 19 students and two teachers at Robb Elementary School in Uvalde, Texas. Better yet, two.

Salvador Ramos, the shooter at Robb Elementary, has become an “influencer” in the killing industry! Like any influencer, he encourages people to buy products and thereby create profit for manufacturers and distributors. Like any recent AR-15 influencer, he creates profit for Colt, the manufacturer of this most popular (and profitable) rifle, and for 52,779 gun stores in this country. Ramos and the other AR-15 influencers do this by making us afraid for our safety and the safety of our children. We are now so terrified for our safety that we buy 20 million guns a year and now live in a gun culture.

So now at school, we want to arm teachers.

Think about this for a moment. Which of the teachers you had would you have wanted up in front of your glass in body armor with weapon in holster and gun finger at the ready?

Would it be Miss Summers? Remember her coming into second-grade class that day with a basket of daisies from her garden? She gave a lovely flower to every boy and girl in class. No, Miss Summers loved everybody, probably even if they had an AR-15. She could never shoot anybody.

How about Mr. Frasier? Mr. Frasier once picked up a boy and turned him completely upside down to demonstrate what “invert” means. But when he wasn’t inverting fifth-grade boys and fractions, we could see that Mr. Frasier had this tremor in his hands. He might have shot the wrong person.

Then there was Mrs. Barkley, who really did bark in high-school English class when anybody began a paragraph in an essay with “But.” But Mrs. Barkley once called Abie a “Jewboy,” and she always gave him a bad grade. No, arming Miss Barkley would surely be like giving the cook rat poison.

Think back. Do you remember any teacher you had who would have been capable of protecting students with a gun? I can’t. Besides, the idea of arming teachers so the gun industry can continue to rake in big profits really is the stupidest idea ever.

Or maybe you agree with Ted Cruz — you know, that senator who’s been bought by the gun lobby — that the best protection from gun violence is more guns. Well then, after the next school shooting, you’ll probably be talking about arming not only the teachers but all the students, too. I’ll bet Colt will be happy to produce a backpack-sized lighter-weight version of the popular killing machine, in pink for girls and blue for boys. Maybe they’ll call it the MAR-15 (M for mini).

[palvichemical]

How various Industries make use of Caustic Soda?

Sodium hydroxide, or caustic soda, comes in two forms and has the following chemical name, Carbonic acid Lye\s and Caustic soda Flakes. A few of the most common uses of Caustic Soda are, Caustic soda or Lye is used for, pure candle making, soap making, frosting glass, as well as various uses in food and Pharma industry. 

If you buy caustic soda, you must affirm that you won't be utilizing it for any illicit purposes by signing a disclaimer. This product's chemical nature allows for a wide range of applications listed by Palvi Chemicals - an excellent Caustic Soda supplier in Colombia. 

Caustic Soda is widely used:

●     Since drain cleaners have high content of Caustic Soda that transform the fats and grease that might cause pipes to become clogged into soap, which is soluble in water, these cleaners are quite effective.

●     In order to produce a wide range of soaps and detergents that are utilized in residential and commercial settings.

●     When it comes to products for cleaning and disinfecting

●     In the fields of pharmacology and medicine

●     Producing fuel cells requires sodium hydroxide, which is utilized in the energy industry. Fuel cells are similar to battery technology in that they may generate electricity in a clean and efficient manner and can be used for a variety of purposes. 

The alkaline substance known as caustic soda, which also goes by the names NaOH, lye, and sodium hydroxide, is capable of reacting with a wide variety of other substances. Palvi Chemicals, the most distinguished as well as noteworthy Caustic Soda distributor in Colombia, is aware of the significance of caustic soda and hopes that its clients would benefit from the information it has to provide.

Aluminium Manufacturing:

Caustic soda is used to extract alumina, a derivative of Aluminium, from minerals, and bauxite in particular, particularly when the mineral is present. The alumina is next refined into Aluminium, which can be used in construction, building, beer kegs, and other cooking utensils. Aluminium foil is also produced from Aluminium during this step.

Chemical Manufacture:

Caustic soda is an undeniably significant chemical due to its role as a fundamental feedstock for the manufacturing of other chemicals, as well as its role as an intermediary and reactant in the creation of synthetic fibers, solvents, herbicides, adhesives, plastics, dyes, as well as pharmaceutical products.

Food Manufacturing:

The skins of tomatoes, potatoes, and other vegetables can also be removed with the help of caustic soda, which is used to cure olives. The use of caustic soda results in a deeper and more even browning of large pretzels. Canning is only possible with the use of caustic soda since it inhibits the growth of microorganisms.

Furniture Manufacturing:

With the use of caustic soda, raw wood may be transformed into finished products such as solid wood furniture and cabinets. Caustic soda can also be used to bleach as well as clean wood, which results in a finish that is more even and polished looking.

Pharmaceutical Manufacturing:

There are dozens of applications for caustic soda in the pharmaceutical industry, ranging from the production of aspirin to medications for high cholesterol and blood thinners. If you are looking to place a bulk order from from Caustic Soda exporter in Colombia, Palvi Chemicals is the best pick for you.

Pulp and Paper Manufacturing:

Caustic soda is used to bleach and render pulp, as well as to clean the water that is used in the process of making paper. Additionally, it can remove ink from recycled paper. When turning wood into paper, the first step is to combine caustic soda and sodium sulfide in order to dissolve everything in the wood except for the cellulose.

Detergent and Soap Manufacturing:

Caustic soda frequently contains components that are used as either cleaners or disinfectants. One example of an effective disinfectant is chlorine bleach, which is produced by combining chlorine and sodium hydroxide. Because of its fats’ and grease’ saponifying capacity, it makes cleanup more faster.

Water Treatment:

When water is treated with caustic soda, its pH is stabilized, and heavy metals like lead and zinc are removed from the water at the same time. Acidic water is considered corrosive as well as "soft." A second application for caustic soda is in the manufacturing of sodium hypochlorite, which is a chemical that disinfects water.

[wayne62d54464600-blog]

Exactly how to Choose the Syringe Filter to Home-brew Steroids Powders

FAQ for picking the syringe filter to steroids powders home-brewing: 1) Is it necessary to have a. 22 um to have a clean and sterile solution or the.45 gives appropriate outcomes worrying the risks of microorganisms? I would point out that I warm the service at 100 ° C before for a lot of sort of steroid.

Required. Hmmm. No, not really. We made use of to utilize a. 45 all the time with finaplix conversions. A. 22 is a smaller micron filter and also will filter more minute particles and is needed by National pharmacopoeia (not sure if the international is the same) in the purification approaches to depyrogenate injectable medications 2) Which membrane layer are the best for a steroid based remedy? PVDF, Nylon, PES? Whant concerning PTFE and various other membranes such as glass fiber? now here is where you will certainly discover several disagreements.--.22 micron PVDF Millipore filters-- Lots of people have likewise relocated far from syringe filters to cup/vacuum type filter systems. 3) Why my purification is soooo slow? As a result of the.22 rather than.45 ? or making use of other kind of membrane layer? or the non-Whatman filter are poor top quality? The filtering system is always going to be slower in a. 22 filter than a. 45, It's a smaller membrane layer your infiltrating. As for the blocking 4) Did you experience many distinctions between whatman filter and other more affordable filters? if you Buy Anabolic Steroids knock off type filters, then your going to get what you spend for. I would not trust them. Have you seen what an abcess can do ?? Trust fund the tried as well as real names. Whatman isn't just the just one. 5) what is the quickest membrane layer? You need to not be trying to find the quickest, but the most effective wherefore your filtering system. 6) What about the quality of filtration of the vacuum purification all in one unity. I utilized PES membrane. At first it was good, but I allow it overnight with vacuum as well as the next day I can see some part of the membrane has actually been liquified in the service. I threw all the product. Low quality. Maybe you recognize far better membrane for clean and sterile unity due to the fact that it requires less job. Many people have actually moved on to the vacuum cleaner filtering system with great success. As for your melting. That originates from what your making use of as a service provider and chemicals utilized in your procedure. EO will certainly melt rubber and also some membrane layers in the filters. EO originated from one day we considered the carrier in Virormone examination prop as well as discovered that was the provider as well as lots of people that have actually utilized this test prop have actually constantly liked it. So we assumed why not use it in various other conversions. It was after that we also discovered that it will certainly thaw most common septums (the rubber piece in the top of the multi-use vial) made use of in the bottling process. Which is why you will just see the virormone testosterone in an amp kind. Not in a multi-use vial.It's additionally why I do not utilize it any kind of longer. Steroid filteration maker or equipment is available now, the glass vial, the rubber, cap, the filtering system maker(PD-I), the filter(Free), the crimper, the tableting device and also the UV light box are offered now. Consult our job workers to get the very best quote. Lot of laboratories or distributors are making use of the complying with vacuum cleaner filter or Autofil Bottle-Top Filtering snow. It's even more faster and also convenient than syringe filter.

[spiritualgravity]

My Keto Case Study

I can’t remember exactly when I first began to diet. The earliest recollection I have was my freshman year in college, obviously I gained the obligatory “Freshman 15.” A girlfriend of mine was a distributor for Herbal Life — the program included shakes as well as about one million herbal pills.

At some point, I hopped on the Weight Watcher train. My Mother is a “lifer” — meaning she met her goal weight, and for the rest of eternity, will be known as a Life Long member...even if she doesn’t maintain the goal weight. My entire childhood, even until today — on the cusp of turning 40 years old — she still toggles on and off diets regularly...gaining and losing the same 20-30 pounds. We are kindred spirits with a fondness for carbs, but she prefers salty and I prefer sweets.

Over the past five years, I tried WW again, another company with shakes and pills, Whole 30, and I even made up my own program which basically included not eating any processed foods.

Before I got pregnant, I was about 20 pounds overweight. Technically, I actually “should” have weighed 40 pounds less, according to BMI algorithms, but my body has always enjoyed extra padding. I don’t think my infastructure is meant to be stick thin. Going into a process where your body willingly puts on weight in order to grow a human, and you’re already carrying extra poundage, certainly isn’t ideal.

I dropped some weight after giving birth, because said human left my midsection. Then, I’d like to think, that breastfeeding knocked off a few more pounds. Many months later, I eventually got down to the weight I started with when I was pregnant — which was — 20 pounds overweight. Sigh.

{Postpartum Photos}

In June, eight and a half months after giving birth, I stopped breastfeeding, and hadn’t worked out...not even broken a sweat...since right before giving birth. My entire pregnancy, all 41 weeks, I worked out religiously at CrossFit, and then never looked back once becoming a Mommy. This isn’t because I didn’t want to do overhead squats and crazy WODs, but because my baby didn’t sleep. I was essentially a zombie for her first year of life, while juggling and navigating postpartum depression.

Over the summer, while visiting my parents’ home, a friend from childhood came over to see my daughter and catch up. To my surprise, she dropped dozens and dozens of pounds. Our figures are very similar, we could even pass for sisters from below the neck. I was impressed by her success, and curious how she did it. Meanwhile, my Mother sat in the background at the kitchen table, overhearing our entire conversation, and decided she wanted in on the “Ketogenic” program, known as Keto.

Just like my Mom, I have historically lost weight for an event. Weddings were my go-to weight loss event, particularly when I was a bridesmaid (12 times no less). This particular time around, my Mom wanted to lose weight for a cruise she was going on in September; she went on the ship 15 pounds lighter but then subsequently didn’t stick to Keto.

For the next few weeks, after my initial talk with the successful Keto friend, I cannonballed headfirst into Google research. I consumed videos, read articles, watched more videos, and then read some more articles. After my sister’s wedding in early August, during the 13 hour drive back from New York, I spent some more time reading, and reading, and reading. It probably didn’t hurt that I also became privy to photos of me from the wedding ��� not only did I immediately realize I sadly no longer needed to wear nursing bras with zero support (Dear God, why didn’t anyone tell me?!?), but I did in fact need to get healthier. My body and face looked inflamed, and I was tired of not being able to wear my pre-pregnancy jeans.

I asked countless follow-up questions to my successful Keto friend, and also to another gal who lost a massive amount of weight following the Keto program (under a doctor’s supervision). I decided I was in.

My personality, at a microscopic level, is all in or nothing at all; I do not know what half-assing means. Some people call this discipline, I call it not wasting my time.

So on August 13th, I officially weighed in and measured my Mommy curves to begin the journey on a ketogenic diet. I’ve had curves since I hit puberty. I embrace them, and love that my strong legs resemble tree trunks. An hour glass figure isn’t the worst card to be dealt. So when I say curves, I just mean the extra thickkkkk curves that came with pregnancy. 

I wasn’t strict as far as counting macros, I simply counted (in my head) the number of net carbs I was consuming. That’s how my friend did it, so I figured I’d follow her lead. As it turned out, I personally needed to count my macros (ratio of protein / fat / carbs) in order to follow Keto correctly. I began using a free and easy app called Carb Manager for about two months until I got the hang of things and haven’t used it since because now I know what’s what.

Some people call Keto a diet, I’d like to think it’s my new lifestyle. I have absolutely no idea how long I’ll follow this lifestyle. I’m not naive enough to say for my lifetime, but it definitely isn’t going to be a shortlived stint. 

This process has been incredibly humbling at a visceral level. For starters, I am embarrassed to admit how incredibly ignorant I used to be when it came to judging things I knew nothing about. One of my best friends, who is fighting a chronic heart condition, first brought up the word “Keto” over the phone last year. I immediately snubbed the idea, exacerbated, I said, “it’s just like Atkins” (which was meant to be a negative connotation), and shut down the thought of her doing this diet. For the record, it’s not like Atkins (that program touts high protein, whereas Keto is moderate protein — this is signficant because too much protein can be turned into glucose/sugar). 

“The biggest form of ignorance is rejecting something you know nothing about.” - Wayne Dyer

The Ketogenic gurus are also hyper focused on not eating fake sugar, particularly lots of phony faux sweetners that are labeled “Keto” on the package, but are absolutely not Keto-approved because they will still spike your blood sugar levels as if you’re actually eating sugar. 

{Source: Epilepsy Foundation}

The name ketogenic means that it produces ketones in the body. (keto = ketone; genic = producing) Ketones are formed when the body uses fat for its source of energy.

Usually the body uses carbohydrates (such as sugar, bread, pasta) for its fuel. Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead. The body can work very well on ketones (and fats).

Ketones are not dangerous. They can be detected in the urine, blood, and breath. Ketones are one of the more likely mechanisms of action of the diet, with higher ketone levels often leading to improved seizure control. However, there are many other theories for why the diet will work.

Secondly, for as long as my temporal lobes can recall, I have been adamantly against fasting…and, I’m not exactly sure why. Again, just another position I claimed with literally zero education or facts. My husband, for years and years, suggested I workout while fasting. I swore to him that I would fall flat on my face if I ever tried such an absurd strategy. 

Since I have been a devout low calorie follower, I’ve been chronically hungry. I was brainwashed to believe, with most of America, to have Fatphobia. I drank skim milk, which has a lot of sugar. I ate low fat packaged snacks, which were packed full of sugar. I ate mini meals all day long, 6 times a day. In other words, I was spiking my insulin all day long. My purse was always, without fail, full of munchies. Protein bars, crackers, apples, and a myriad of other nibbles. I would not, could not, leave my house without emergency food within arm’s reach. God forbid I got hungry and immediately turned hangry. Come to think of it, I was basically a 5′4″ child who was, at any given time, on the verge of a meltdown from being ravenousness. I didn’t quite realize it, but I was starving myself, and yet ironically, still overweight.

When I started Keto, my motivation was weight loss. But, what’s fascinating, is learning that weight loss is actually a side effect. The Ketogenic diet was originally designed for people who suffered from epilepsy and helped control their seizures. Ketogenic eating has been known to decrease inflammation in the body, eliminate diseases such as diabetes or heart conditions, sleep issues, GI troubles, and the resolution list goes on and on. 

What I’ve learned is that our bodies have 2 primary sources of fuel — glucose  (sugar / carbs), and fat. When you eliminate or greatly reduce glucose / sugar / carbs, your body will eventually start to burn fat for fuel. Luckily, I have a tremendous amount of excess fat that’s been waiting for an intevention. 

There is an enormous amount of misinformation ‘out there’ about eating Keto, and I am the first to admit I was super skeptical before I did my homework. 

Keto can get a bad rap for eating unlimited bacon, cheese, and bacon cheeseburgers. The other night, while out to eat with a group of ladies, for an appetizer I had a wedge salad (which includes veggiesc and crumbled blue cheese), and for dinner I had broccoli, asparagus, and a delicious steak. I put a little bit of real butter on my veggies. Also, the table enjoyed an array of desserts and not only did I not partake in the sugar fix, I didn’t even want any / I didn’t feel like I was missing out. In my past carb-laden life, I plunged my spoon into the dish first, and shoveled the brownie and ice cream into my pie hole as fast as I possibly could. There are varying versions of keto, that range from “dirty” to “clean.” When you eat dirty Keto, that’s what has given the program an unhealthy shadiness reputation on the streets. I fall in line closer to the cleaner side of keto, but have my dirty moments, and always eat organic, nitrate-free, etc. whenever possible. Oh and for the record, I usually drink one glass of red wine with my dinners. I may have lost weight, but I haven’t lost my damn mind. I draw the line at giving up my vino, that’s non-negotiable, and more importantly — I’ve been able to stay in ketosis. And yes I eat a small serving of fruit from time to time, berries are the best option and happen to be my favorite. 

Because every one is different, literally and metaphorically, results vary. My personal journey was that I shrunk in size, but the scale didn’t have impressive numbers to show for my effort. 

Come October, on the same day that my daughter turned one year old, I joined a gym. By that time, I had two months of Keto under my belt. Since I was a CrossFit junkie for 3 years pre-baby, I had to check my ego at the fitness facility’s door and slowly take it one day at a time. Besides picking up a baby thousands of times, I really hadn’t moved a muscle in 365 days. My body went through an enormous metamorphosis after making a little person, and I knew in my bones that I truly had to ease my way back into a safe grove. I sat down with a registered nurse at the gym and she did a body mass analysis using a machine that can calculate your composition make-up. 

This is where my self-fulfilling prophecy manifested, in the form of a personal case study. During college, I sucked at all things math, but ironically I was a wanna-be wizard at statistics. I got a B+ and until this day, I live for stats. With this documented analysis, I was stoked to have a baseline for my Keto journey that was more than just a generic number on a scale. Sure, I have baggage with the God foresaken scale, but now I truly know beyond a shadow of a doubt that the scale does not tell the whole story. 

Next up, I went to my Primary Care Physician’s office and had blood work drawn, along with a physical exam. I would also use these clinical insights as a foundation for improving my health, as well as proving that this way of eating is in fact healthy and not destroying my heart or other organs, or jacking up my cholesterol. 

Come January, I started to dabble in “I.T.” — intermittent fasting.

Now, when I say I’ve done my research, I mean an absurd amount of research. For almost a decade, my profession has been based in the medical field, so I’ve become a wee bit snobby when it comes to peer reviewed, scientific-based information. Blogs and anecdotal banter do not hold a candle in my book; I want facts, documentation, and proof. I want real stories from real people. I want lab work and the truth.

From mid-October through today, I’ve worked out on average about 4 times a week for one hour at a time. I joined a gym that has a daycare and now the sun shines a little brighter. My mini me gets to socialize with little people, and I get to lift weights (which doesn’t entail lifting a little person). I no longer listen to music while working out and I’ve become unapologetically obsessed with Podcasts. I realize I’m way, way behind the digital audio fad, but nonetheless I can’t get enough of them. Despite my husband’s dismay at potentially drowning my iPhone, I even listen to Youtube videos and Podcasts in the shower for goodness sake. Oprah, Tony Robbins and their leadership development peers make regular appearances, but for the most part, I’m quite literally up to my ears in Keto-related content. 

Maybe this is because I’m a real life sponge and adore the process of learning. Maybe it’s because I’ve been trained through my professional line of work that it takes listening/reading/hearing the SAME information at least 5x before you even retain a fraction of it. Who knows.

With that said, I’ve been convinced through dozens and dozens and dozens of 'classroom’ hours that intermittent fasting is a phenomenal practice for our bodies. And, if my own mad scientist research wasn’t enough, then when my friend who is currently battling breast cancer was told by her global team of physicians to do I.T. because it helps shrink those asshole cancer cells, certainly proved the point that removing sugar from our systems is a miracle worker.

I.T. comes in different forms because there are a variety of disciplines, but the most popular one is 16:8 / you don’t eat for a 16 hour window and you do eat for an 8 hour window. Within that 16 hour window, you’re sleeping for hopefully 7-8 hours of them, which basically means you don’t eat breakfast and you start your first meal with lunch. And, here’s the fun part — when you get the majority of your fuel from healthy fats, you aren’t even hungry, so fasting is actually not a big deal. Just like the rest of my journey, I worked up to this goal. I started with 12 hours, then 13, and so on.

I tried a longer fast, about 60 hours, in January. This was supposed to be some type of reset for my body. I felt like my weight loss was stalling, despite no cheats and working out. The first day was extremely difficult for me, I wanted to quit throughout the afternoon. The second day was a complete 180 degree turn — I wasn’t hungry and felt totally fine. But, I wanted to eat anyway. This experience really helped me stare my relationship with food face-to-face. I quieted my mind and asked why did I want to eat, I wasn’t even hungry. I realized that it’s the habit of eating I was used to, even if I wasn’t hungry.

Several people I know have loved ones who had gastric bypass surgery. It broke my heart to hear that there is no counseling after the fact — sure it’s available, but they weren’t utilizing it, nor was it required. And, they were back to their original style of eating and unhealthy types of food that qualified them for this surgery to begin with. 

Food can be used as a drug, just like other stereotypical vices including gambling and shopping. I know that no matter what “diet” or lifestyle change I become a VIP member to, it’s just a Band-Aid until I fix the root of the issue — using food to fill me up. I also realize that history has a way of repeating itself and I’ve walked in my Mother’s shoes, witnessing her on some type of diet my entire life.

I am approaching the 8 month mark as a Ketogenic crony, and here is where things currently stand:

I’ve lost 21 pounds. 

I’ve lost 14 inches between my hips, waist, thighs and chest.

I’ve lost 2-3 pant sizes — even fitting in to my “goal pants” (which I have never been able to zip up, including when I bought them years ago).

I weigh less than I did at my wedding four years ago.

I mentally and physically feel amazing and am rarely hungry. I repeat, I am not hungry. Eating fat is satiating...what a freaking concept (girl hits empty carb head against brick wall).

In all of my days walking this earth, no one has ever once told me that I was tiny. Last week, two people on the same evening said, “You’re tiny.” Granted, I am not tiny. In fact, I’m technically still overweight on the BMI algorithm, and according to...what I like to refer to as my Momma Kangaroo belly pouch... but that leads me to my next point.

One week ago I had my follow-up appointment with both the gym’s registered nurse as well as my PCP. I had both original tests re-run in order to determine, without a shadow of a doubt, that I was 100% healthy. Obviously being able to stowaway my maternity jeans, and have my leggings become baggy speaks for itself, but I wanted to know what was really going on behind the zippers and elastic bands.

At the PCP appointment, my provider couldn’t stop gloating about how much weight I had dropped since our last visit. The next day, an email came through with results from the blood work as a 3-page report. At the very end it says, and I quote, “Your lipid panel results are acceptable. Continue your Keto diet, it is not detrimental to your cholesterol.” 

My body composition test results were also impressive. 

BMI —from 30.2 (obese) to 27.9 (overweight)

Body Fat %: 37.2 to 35.2

Blood pressure — from 130/80 to 110/78

And what really made me jump for joy, was finding out the breakdown of my “dry lean mass” and “body fast mass.” The nutritionist, who was a skinny mini, said to me, “Your skeletal muscle mass is nearly above average. I’ve spent my whole life doing massive amounts of cardio, which is why I’m so skinny, but I should have been doing much more weightlifting and less cardio. Keep doing what you’re doing.” In other words, the stupid scale not moving exponentially and “only” losing about 20 pounds is a bunch of bologne. I legitimately have put on muscle, praise the Lord almighty. 

So there you have it folks. This is one way of getting healthy. I’m sure it’s not for everyone, but it’s definitely for me. I do not feel deprived, whatsoever. The food I eat is absolutely delicious, I’m satisifed after eating, and there are thousands of Keto-friendly recipes to make the process a breeze — including yummy alternative carb staples such as breads. 

I’ll sign off with a few insider tips and resources.

Drink a lot of water. People — listen to me — do this anyway. But especially if you’re doing Keto. I drink 3 liters of water a day. My goal is to drink 1 by noon, 1 by 5pm, and the rest before bed.

You’ll lose water weight and with that, electrolytes will flush out, which is why you want to replace them. Otherwise, you’ll get what’s called the “Keto Flu.” Don’t do that. Up your electrolytes (potassium, magnesium and sodium), ideally through whole foods but also in supplements (vitamins and/or electrolyte drinks). By eating Ketogenic-friendly foods, your body won’t get as much of this as it normally would and balanced electrolytes make you feel awesome. 

Don’t be scared of veggies just because they have carbs. Veggies are good for you, really really good for you and have tons of fiber. They’re not all created equal of course, but enjoy your greens every single day.

I don’t recommend starting out with Keto-style desserts / sweets or Keto breads. You can work those into your meals later on, once you’ve gotten fat adapted (Google what that means), but they should be considered a treat and not a staple in your everyday regimen. 

Check out these links for Dr. Fung —all things Intermittent Fasting — and Dr. Berg for all things Keto and nutrition. 

You don’t have to do this in order to follow Keto, but I have enjoyed drinking exogenous ketones for the last few months. I drink it as my “pre workout” drink or while I’m working out. It gives me lots of energy and all the benefits of ketones. I have a customer referral code if anyone would like it.

This may be the first time, in all of my diet dabbling years, that I’ve ever truly faced why I treated food like medication. It’s also the first time I’ve ever tried to lose weight and it wasn’t for an event. 

I’m turning 40 years old this summer and we may consider giving my daughter a sibling, if that’s what the good Lord wills. My ‘event’ milestones with a dress size to fit into has been replaced with the lifelong milestone of being a Mother. I want to be a confident woman who my daughter looks up to and admires my health from the inside — out. I want her to know that food is for nutrition, not for stuffing feelings down. I want her to know that the scale doesn’t define her worth. I want her to know that muscles and strength is sexy. I want her to know that she’s perfect exactly the way she is. 

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WEPOS Granite and Marble Impregnation: It is a water and limescale repellent and reduces the penetration of dirt, paint, moisture, and grease. Stain-forming liquids can be wiped off before they penetrate the surface.

WEPOS Acrylic Cleaner: Hi-Glitz is the only such store known to provide a comprehensive and wide range of DIY and easy-to-use and safe products to meet your cleaning requirements. These are designed and customized for restoring, cleaning, beautifying and protecting specific materials.

WEPOS Kitchen Degreaser: It is an ideal cleaner for removing all kinds of grease in the household. It easily removes greasy deposits and grease films. It is also capable of dissolving burnt-on and even stubborn encrustations.

WEPOS Algae and Moss Remover:  Algae and Moss's remover is a self-acting concentrate that helps you get rid of mosses, algae, and green layers and protect against re-infestation. Algae & Moss Remover may be used in all exterior surfaces of stone, glass, wood, concrete and ceramics.

WEPOS Marble and Stone Wash and Shine: It is a perfect cleaner for everyday care. With the daily use of this cleaner, you can significantly reduce the penetration of dirt into the surface and improve the appearance of the coating. The surface becomes more vibrant, and the structure and colour look better.

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Top Five Reasons to Use Autoglym Products

Autoglym has become a household name with its easy-to-use combination polish, cleaner, and sealant. It is perfect for all types of vehicle paintwork including clear-coat and metallic finishes, and is highly effective at restoring the appearance of auto bodies. Here are the top five reasons to use Autoglym products to care for your car. These tips will help you make the most of each product. And don't forget to try out a sample to see which one works best for you.

The Autoglym interior cleaning kit is a must for any car owner. It contains a specially-formulated interior shampoo to clean upholstery and seat trim. It also protects dashboards and steering wheels from stains. The interior cleaning solution also works on carpets and rugs. Using the product will also make it easier to wipe away spills, dirt, and mud. Plus, it can remove sticky stains. This product is available in different scents.

Autoglym provides a complete range of car care products, including a Rapid Detailer. They also produce a Custom Wheel Cleaner. These products are available at most major retailers, and will give your vehicle the mirror-like shine it deserves. There are also products that can be used for detailing your car, such as Meguiars Super Resin Polish. If you're looking for an exceptional finish, Autoglym is the answer. The Ultra High Definition wax offers an exceptional shine and is scented to make it even more enticing.

For those who don't want to deal with scrubbing wheels, Autoglym has a solution for that, too. The Basic Wheel Cleaner works well for regular cleaning, and it removes brake dust without damaging delicate wheels. However, this product is not as strong as an iron fallout remover, and it won't do the job on heavily soiled or fragile wheels. Instead, opt for the Custom Wheel Cleaner instead.

The brand was founded in 1965 by Dennis Barley. At first, it produced eight products for car detailing. Over the years, the company expanded into Scandinavia, Germany, and the Netherlands. The brand even received a Royal Warrant of Appointment from Her Royal Highness The Queen Mother and Prince of Wales. As it continued to grow, the company decided to move into bigger premises in Letchworth Garden City. It also consolidated its manufacturing and sales departments.

Autoglym is a global brand with a reputation for producing high-quality products at affordable prices. With over 40 locations worldwide, the company is able to purchase ingredients in bulk, which makes their prices cheaper than those of competitors. Many Autoglym products are available online, from online retailers such as Lazada to Qoo10, as well as from specialist car detailing centers across the world. You can also find Autoglym products at your local supermarket.

The British company has a long history of creating high-quality products for car care. The products are trusted by car manufacturers, distributors, detailers, and valeters worldwide. In the UK, Autoglym is even a Royal Warrant holder, meaning it has been trusted to care for the vehicles of royalty for decades. Whether you own a vintage or newer vehicle, the products from Autoglym will help make it look its best.

Lifeshine is an innovative coating that protects the paintwork and glass surfaces of a car from stains and scratches. It is an application of liquid carbon that adheres to the paintwork of a vehicle. It creates a robust barrier against dust, pollution, and other contaminants. Autoglym's certified technicians are well-equipped to use the product, and they will perform the process for you. If you'd like to have your car looking like new again, contact a professional to get a professional Autoglym cleaning.

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Autoglym Products

In 1965, Dennis Barley launched the Autoglym Australia brand with a product range of eleven products for the refurbishment of used car paintwork. In those days, these products were available only to professional valets in workshops and garages. Autoglym products were manufactured by Welwyn Plastics in Digswell, Welwyn Garden City. In the mid-1970s, the brand was purchased by the Altro Group.

Autoglym's range of car care products are used by enthusiasts, professional detailers, and car enthusiasts alike. From interior care products to exterior detailing, their range of products includes autoglym life shine and a car wax. Each product offers long-lasting protection for paintwork. With two Royal Warrants and a lifetime guarantee, Autoglym can be trusted to protect your car for many years to come. The company's products are formulated to provide maximum protection against environmental threats, making them ideal for both professional and amateur car owners.

Suitable for all types of paintwork, Autoglym Super Resin Polish helps restore a gloss to all types of surfaces. With its cutting properties, this polish can be applied with light or medium pressure. For deep-level damage, it can be applied using a stronger pressure. For black plastic trim, Autoglym Fast Glass Cleaner is a good choice. Its easy-to-use formula makes it the perfect car polish for beginners.

For more serious detailing, you can try Autoglym Super Resin Polish. This polish is especially effective for cars with neglected paintwork. Autoglym Super Resin Polish is also great for improving colour clarity. The polish is particularly useful for car owners who want a high-quality paint job. It's also a good choice for budget-conscious car owners. However, if you want a budget-friendly polish, you may want to try Meguiars Ultimate Compound.

Autoglym's lifeshine package includes an interior treatment that protects car upholstery and enables cleaning by a pressure washer. The interior shampoo is easily applied, preventing spills from soaking into the material and making it easy to wipe away. It is also suitable for carpets, dashboards, and boot. It repels mud footprints and removes sticky stains. This car valet kit is a good option for anyone who is constantly on the go.

As a UK-based manufacturer, Autoglym has its own website, but is rarely seen at detailing related events. It may be represented by a distributor, reseller or webshop. If you are unsure of where to find the best auto detailing products, you can try the Autoglym website. It features reviews from satisfied customers and information about the company's products. The company has a customer service team, as well as a team of Technical Service Specialists who are able to answer any questions you may have.

The Autoglym Super Resin Polish removes light scratches, scuffs, and haze from paint. Autoglym's products maintain a swirl-free finish and protect your car's paintwork. For a high-gloss finish, Autoglym's super resin polish is a good choice. It can be used on any type of paint. In addition to polishing your car, Autoglym offers a special Surface Detailing Clay Kit to remove any contaminates.

If you are looking for a more traditional wax, Autoglym's Ultra High Definition Wax is an excellent choice. This polish offers a mirror-like finish and comes with a buffing cloth. If you have a car that suffers from swirl marks, Autoglym's Rapid Aqua Wax can be a cost-effective carnauba wax that will still leave a high-gloss finish.

After using Autoglym's Super Resin Polish, you need to buff it off. It can be applied in two or three layers and is supposed to last for six weeks. You can use a magic eraser or rubber to remove the residue, but these methods aren't recommended as they can cause scratches and damage trim. Then you can use Autoglym's Hi-Tech Finish Cloth. It is recommended to fold the cloth twice before buffing your car.

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