#Best Diet Chart for Weight Gain

[dietitiannatashamohan121]

BEST WEIGHT LOSS CLINIC FOR THYROID WEIGHT LOSS PLAN

Thyroid diet plan for weight loss – Eating healthy food and daily exercising are the essential components to lose weight. But if you are diagnosed with thyroid, losing weight may feel like an impossible task to do. One of the most usual struggles with people having thyroid disorder is their inability to reduce weight even with regular exercising.

If you are diagnosed with a thyroid disorder and you are frustrated with the efforts of reducing your weight. Take a look Hyperthyroidism diet plan (Thyroid diet plan for weight loss/Thyroid diet plan for weight loss) at this article. We’ll provide you with all the information that you need to know about thyroid and lose weight with it. Let’s begin!

Indian Diet Plan For Thyroid ( Thyroid diet plan for weight loss ) There are two kinds of thyroid which include Hyperthyroidism and Hypothyroidism. When your body produces much thyroid hormone, it can lead to Hyperthyroidism, and when your body produces fewer thyroid hormones, it leads to Hypothyroidism, also known as an underactive thyroid. Both of them can cause serious damage to your body, so it’s better that you consult a doctor and a dietitian as soon as you find that you have a thyroid.

Several reasons lead to weight gain when you are diagnosed with thyroids like slower metabolism, weakness, increased glucose, hormonal changes and tendency to hold liquid in tissues. For many people, a thyroid disorder is the main reason behind gaining weight and not able to reduce it. That is why healthy eating is beneficial as a proper diet can help you reduce effectively.

A well-informed dietitian can help you face weight gain troubles when you have thyroid by providing you with a healthy diet and food that helps in reducing and maintaining your weight. If you continue to consume food that is not good for you and is making your thyroid worst. It can also lead to some critical illnesses. To avoid this situation, it is highly recommended that you consult a dietitian that understands your body and guides you properly throughout your weight loss journey.

visit :- https://www.natashamohan.com/thyroid-diet-plan-for-weight-loss/

[healthy2bfitinfo]

Get the Best Weight Loss Diet Plan by Dietitian Diksha Sharma: The Best Dietitian in Chandigarh

When it comes to weight loss, finding the right guidance and support can make all the difference. Dietitian Diksha Sharma, widely recognized as the best dietitian in Chandigarh, has built a reputation for her effective and sustainable weight loss diet plans. With a personalized approach that caters to individual needs, she ensures that her clients not only shed those extra pounds but also maintain a healthy lifestyle in the long run.

Why Choose Dietitian Diksha Sharma?

Personalized Diet Plans: Understanding that each person's body and metabolism are unique, Diksha Sharma provides personalized diet plans. She considers various factors such as age, gender, medical history, lifestyle, and food preferences to design a plan that is both effective and enjoyable.

Sustainable Weight Loss: Unlike fad diets that promise quick fixes, Dietitian Diksha Sharma emphasizes sustainable weight loss. Her plans are designed to promote gradual weight loss, which is easier to maintain and healthier for the body.

Support and Motivation: One of the standout features of working with Diksha Sharma is the continuous support and motivation she provides. Her clients have access to regular follow-ups, guidance, and encouragement, which are crucial for staying on track.

What to Expect from Diksha Sharma's Weight Loss Diet Plan?

Initial Consultation: The journey begins with an in-depth consultation where Dietitian Diksha Sharma assesses your current health status, dietary habits, and weight loss goals. This step is essential to understand your needs and tailor the plan accordingly.

Customized Meal Plans: Based on the initial assessment, you will receive a customized meal plan that includes a variety of nutritious foods. Diksha Sharma ensures that the diet is balanced, including all essential nutrients while being mindful of your caloric intake.

Incorporating Physical Activity: Dietitian Diksha Sharma understands the importance of physical activity in weight loss. She provides recommendations for exercises that complement the diet plan, enhancing the weight loss process.

Behavioral Counseling: Changing dietary habits can be challenging, which is why Diksha Sharma offers behavioral counseling. She helps clients overcome emotional eating, stress-related eating, and other behavioral issues that can hinder weight loss.

Regular Monitoring and Adjustments: To ensure the effectiveness of the diet plan, regular monitoring is conducted. Diksha Sharma tracks your progress and makes necessary adjustments to the diet plan, ensuring that you are on the right path to achieving your weight loss goals.

If you're in Chandigarh and looking for a reliable and effective weight loss solution, Dietitian Diksha Sharma is your go-to expert. Her personalized, sustainable, and holistic approach to weight loss ensures that you not only lose weight but also gain a healthier lifestyle. Book a consultation with Dietitian Diksha Sharma today and embark on your journey to a healthier, fitter you!

[astrobiscuits]

Childress (30117) persona chart - what will your pregnancy be like?

Sun placement - the central theme of your pregnancy

🧸 Sun in 1st house/Aries Sun: Your main focus will be on you and yourself only. You might become more selfish during this time, believing you deserve "the best of the best". You might take up a high-impact sport (such as boxing, martial arts, American football, hockey) or a speed sport (sprinting, speed skating). If Sun is afflicted, you might prioritize yourself in the detriment of your baby's health (it could also point out to a possible abortion, but there needs to be more indicators in the chart for that)

🧸 Sun in 2nd house/Taurus Sun: Your main focus will be on your financial assets, material possession and self-worth during your pregnancy. Most of your time will be spent on buying stuff for the baby - bassinet, bottles, clothing, room decor etc. If Sun is well aspected, you might feel more desirable as a woman during your pregnancy, embracing your new body; likewise, if Sun is badly aspected, you might criticize yourself for gaining extra weight and feel less desirable

🧸 Sun in 3rd house/Gemini Sun: Your main focus will be on learning as much as you can about pregnancy & childbirth. You will desire to be informed about different types of childbirth, different symptoms during pregnancy, whether they're normal or not. If you have friends who are already parents, you might seek advice from them about childbearing and what it is like to raise a child. If Sun is badly aspected, you might have a harder time making decisions regarding your baby

🧸 Sun in 4th house/Cancer Sun: Your main focus will be on your growing family, especially your baby. If you have family traditions passed on through generations, you might repeat those traditions while pregnant. You might start a diary where you keep record of your baby kicks. You will be emotional during your pregnancy, but you'll be able to regulate your emotions. If Sun is afflicted, you might prioritize the baby over your own well-being

🧸 Sun in 5th house/Leo Sun: Your main focus will be on children in general. If you have family and/or friends with children, you might socialize with them more, watch how they interact with their parents and other children, and imagine what your own child will be like. You might use different apps to visualize what your baby will look like. You might also enjoy your life more and consider pregnancy to be one of the best period of your life (ofcours, if Sun is well aspected)

🧸 Sun in 6th house/Virgo Sun: Your main focus will be on your physical health and your daily responsabilities. You might pay more attention to your diet during your pregnancy. Developing a relationship with your doctor/midwife will become crucial for you during pregnancy. Delegating tasks to other people might prove to become more difficult, as you want to feel like your in control of everything that happens in your life. You might resort to light physical activity to manage stress

🧸 Sun in 7th house/Libra Sun: Your main focus will be on your relationship with your partner. You will make choices according to both your opinion and your partner's opinion. You might allocate more time to pampering yourself and doing feminine activities such as getting your nails done, doing your makeup, finding new clothes which are both fashionable and fit your new body, going for photoshoots in flower fields

🧸 Sun in 8th house/Scorpio Sun: Your main focus will be on the life-altering transformations you'll be facing as your pregnancy progresses. Your life will likely change A LOT after you find out you are pregnant. You might become more private with the people around you, feeling like you have to protect yourself from those who ask too many questions and/or potential stalkers. You will pay more attention to the sex life with your partner. If Sun is afflicted, you might develop a deep fear of having a miscarriage

🧸 Sun in 9th house/Sagittarius Sun: Your main focus will be on travelling and acquiring wisdom. You will likely become more optimistic and generous during the pregnancy. As the Sun rejoices in this house, you might start thinking about the meaning of life, with its different philosophies and religious beliefs. If there are other indicators in the Childress persona chart, this placement can indicate getting pregnant in college (same goes for Moon in 9th house)

🧸 Sun in 10th house/Capricorn Sun: Your main focus will be on your career, status and public recognition during your pregnancy. You might become more popular only for the fact that you're pregnant and glowing. The father of the baby will likely become more important to you during the pregnancy. If Sun is afflicted, you might focus more on your career to the detriment of your baby

🧸 Sun in 11th house/Aquarius Sun: Your main focus will be on your wishes and aspirations, your community and your friend group, but also on eccentric matters. You might develop an interest in the latest baby gadgets, which will make your life easier after pregnancy. If you're an introvert, you might feel more extroverted during pregnancy or vice versa. You will likely post more frequently on social media or start a new page/channel focused on the pregnancy

🧸 Sun in 12th house/Pisces Sun: Your main focus will be on your spirituality, escapism methods and night life. You might have premonitory dreams about your baby, such as finding the gender of the baby, their feelings during the pregnancy or even their past life. You might also intuitively know your baby's real due date, regardless of the one mentioned by the doctor. If Sun is well aspected, you might quit addictions for good, not just during the pregnancy. Likewise, if Sun is afflicted, you might cope with potential problems during pregnancy by starting (or continuing) bad habits, which end up becoming addictions

Miscellaneous obs

🍼 Sun/Moon aspecting asteroid Child (4580) or Miminko (60000) indicates having a strong connection with your baby during pregnancy

🍼 Asteroid Juno (3) aspecting Ascendant indicates that the first child will be very similar to the spouse. If the aspect is positive (sextile, trine), the child will inherit the positive traits of the spouse. If the aspect is negative (opposition, square), the child will inherit the negative traits of the spouse. For conjunction, it will be both positives and negatives. This aspect can point out to the relationship between the child and the spouse too (positive aspect = great relationship; negative aspect = strained relationship)

🍼 Planets conjuncting one of the angles = a significant change is likely to occur in your life during pregnancy

planet conjuncting ASC - change regarding the self

planet conjuncting IC - change regarding what's familiar & home environment

planet conjuncting DSC - change in an one-on-one relationship

planet conjuncting MC - change in reputation & professional matters

[engeorged]

Bulk Brothers

A little thank you present for @badoobers for listening to my shit and crazy ideas!

Jamal and Jonny couldn’t have come from more different backgrounds, but to anyone who saw them together, it was clear they were inseparable. Jamal, a tall, lean, and strikingly good-looking West African, was the middle child in a large and affluent family. His parents had worked hard to build their wealth, and they made sure their children were well taken care of. Jamal’s charisma and natural athleticism made him a standout wherever he went. He had a quiet confidence about him, the kind that turned heads without him even trying. With his sharp jawline, smooth skin, and deep dark eyes, he had no shortage of admirers.

Jonny, on the other hand, was from a council estate in Manchester, where life had never been easy. His family wasn’t wealthy, and he had learned from a young age to fight for what he wanted. But despite the tough circumstances, Jonny had made something of himself. Like Jamal, he was tall and athletic, his body honed by years of martial arts and boxing. His good looks were more rugged than Jamal’s—his jaw strong, his nose slightly crooked from a childhood fight, but it only added to his appeal. Women were drawn to his roguish charm and easygoing nature, and Jonny never had trouble finding a date.

The two had met in nursery school, and from that moment on, they were inseparable. Their different backgrounds seemed to mean nothing to them—they just clicked. Whether it was their shared love of sports or the way they both refused to let life’s challenges bring them down, Jamal and Jonny were each other’s constant in a world that often felt unpredictable.

From a young age, both boys found a passion in martial arts and boxing. They trained together, pushed each other to be better, and competed in events side by side. They were each other’s greatest supporters and fiercest competitors. And as they grew older, they became each other’s wingmen, navigating the world of dating with the same ease as they did the ring. Nights out in Manchester were filled with laughter, friendly banter, and plenty of attention from the opposite sex. Jonny’s rough-and-tumble charm was the perfect counterpoint to Jamal’s smooth confidence, and together, they were unstoppable.

Now, in their late twenties, the two best friends had decided it was time to take their fitness to the next level. They had always been lean and strong, but they wanted more—they wanted to bulk up, to build muscle and transform their bodies into something truly impressive. So, they devised a plan: six weeks of eating whatever they wanted, followed by intense training to turn that bulk into muscle.

The first few days of the bulk were easy enough—Jamal and Jonny relished the freedom to eat whatever they wanted. Their usual diets, full of lean proteins and vegetables, were swapped for pizzas, burgers, and anything else they could get their hands on. But as the days turned into weeks, the challenge became more intense. Every morning, they’d meet at Jamal’s flat to weigh themselves, marking their progress on a chart pinned to the wall.

At first, the weigh-ins were lighthearted, with the two friends laughing as they saw the numbers on the scale slowly climb. But soon enough, it became competitive. Jonny, always the more aggressive of the two, was determined to outdo Jamal, even in this. He’d pile his plate high at every meal, determined to gain more weight, faster.

Jamal, though naturally more laid-back, couldn’t resist rising to the challenge. He might have been used to a more disciplined lifestyle, but there was something exhilarating about throwing caution to the wind. The daily weigh-ins became a ritual, each of them secretly hoping to edge ahead of the other. Their bodies began to change—their abs softened, their faces filled out, and their clothes started to fit a little more snugly.

“Mate, you’re looking a bit soft around the edges,” Jonny teased one morning, patting Jamal’s midsection after a particularly indulgent weekend.

“Look who’s talking,” Jamal shot back with a grin, poking Jonny’s belly, which was beginning to round out slightly.

Despite the banter, there was a camaraderie in their competition. Each pound gained was a small victory, a sign that they were fully committed to the plan. They both knew this was just the beginning, and they pushed each other to keep going, even when the sheer volume of food became overwhelming.

As the weeks passed, their bodies continued to change, and the competition grew fiercer. They reveled in their successes, shared tips on how to consume even more calories, and laughed at the absurdity of it all. But beneath the surface, there was an unspoken understanding—this was more than just a physical transformation. It was a test of their friendship, their discipline, and their ability to push beyond their limits.

About halfway through their bulk, Jamal and Jonny decided to put their appetites to the test with a visit to a famous steakhouse known for its massive portions and legendary food challenges. They’d heard whispers of the “Mega Meat Feast”—a colossal platter of steaks, ribs, brisket, and sausages that only the hungriest dared to tackle. For these two, it was an irresistible challenge.

The moment they walked into the steakhouse, the aroma of grilled meat hit them, making their mouths water. They exchanged determined looks, their competitive spirits kicking in as they eyed the menu.

“Ready for this?” Jonny asked, grinning as he rubbed his hands together.

“Always,” Jamal replied, with a confident smile, already imagining the feast ahead.

When the waiter brought out the Mega Meat Feast, the sheer size of it was enough to make most people reconsider. But Jamal and Jonny were unfazed. They dove in, each carving off hunks of meat and devouring them with gusto. The first few bites were heaven—succulent, perfectly cooked, and seasoned to perfection. The two friends attacked the platter with the same intensity they brought to their workouts, eager to see who could finish the most.

As the meal went on, the challenge became less about savouring the flavours and more about sheer endurance. Their stomachs swelled with every bite, the weight of the food pressing down on them, but neither was willing to back down. Jonny, always the more competitive, pushed through the discomfort, his jaw working tirelessly as he stuffed himself. Jamal, meanwhile, found himself slowing down, his belly stretching painfully as he forced down another mouthful.

“Mate, I’m gonna pop,” Jonny groaned as he leaned back in his chair, his belly round and tight beneath his shirt. Beads of sweat covering his forehead

“Tell me about it,” Jamal replied, wiping sweat from his brow. His normally flat stomach had expanded into a solid dome, pressing against his waistband. “But we can’t stop now.”

They kept going, pushing themselves beyond what they thought possible. By the time they were done, they were both a mess—sweaty, stuffed, and barely able to move. The waiter came over, eyebrows raised in disbelief as he surveyed the empty platter.

“We rarely have someone finish this!” he said, clearly impressed. “You two are something else.”

Jamal and Jonny grinned at each other, too full to even speak. They’d done it—they’d conquered the Mega Meat Feast, and they had the bloated bellies to prove it.

When they finally made it back to Jamal’s flat, they collapsed onto his bed, both too stuffed to do anything but groan in discomfort. Jonny lay on his back, his belly rising and falling with each laboured breath, while Jamal stretched out beside him, his shirt riding up to reveal the swollen curve of his stomach.

“Mate, I’ve never felt this full in my life,” Jonny said, rubbing his aching belly.

“Same,” Jamal replied, though he couldn’t help but chuckle. “But you know what? We did it. We actually did it.”

They lay there for a while, their overstuffed bellies keeping them pinned to the bed. Eventually, the discomfort gave way to a sense of accomplishment, and they began to laugh at the absurdity of it all.

Jonny reached over and gave Jamal’s belly a playful slap. “You’re gonna have to work extra hard to burn this off, mate.”

Jamal grinned, returning the favour by patting Jonny’s rounded stomach. “Speak for yourself, mate. Looks like you’re carrying twins in there.”

They bantered back and forth, poking fun at each other’s bloated physiques, but underneath the teasing was a deep bond that went beyond appearances. No matter how much they ate, how much they gained, or how ridiculous their challenges became, they were in it together.

Six weeks into their bulk, and after a series of increasingly intense food challenges, Jamal and Jonny decided to go out with a bang. Their final blowout meal would be the ultimate test: a McDonald’s binge like no other. They had joked about it for days, but now it was time to put their plan into action. The goal was simple—order one of everything on the menu and eat until they couldn’t take another bite.

Walking into the McDonald’s, they felt a mix of excitement and dread. The cashier’s eyes widened as they placed their order, reading off every item on the menu, from Big Macs and nugs to McFlurries and donuts.

As the food began to pile up on the counter, Jonny and Jamal exchanged gleeful, if somewhat nervous, glances.

“Ready for this?” Jonny asked, his eyes shining with anticipation.

“Let’s do it,” Jamal replied, a determined look on his face.

When they finally sat down with their enormous haul, the sheer amount of food was overwhelming. Bags and trays were stacked high with burgers, fries, nuggets, shakes, and pies. It was a sight to behold—a feast fit for an army, and it was all theirs.

They started with the burgers, each taking a bite of their first Big Mac. The rich, greasy layers of beef, cheese, and sauce were familiar but indulgent, and for a moment, they savoured the flavours. But as they moved through the burgers, the sheer quantity began to take its toll. Jonny was already starting to feel the weight of his meal, his already larger stomach growing tight with each bite. Jamal, too, could feel the pressure building, his newly burgeoning beginning to swell as he stuffed himself with burger after burger.

As the meal continued, they switched to fries and nuggets, washing them down with shakes. Their bellies were now stretched to the limit, the once-innocuous fast food becoming a challenge of endurance. The sweet taste of the McFlurries was a welcome respite, but even that didn’t come without its own set of difficulties.

By the time they were nearing the end of their meal, both were struggling. Their bellies were immense, each bite requiring a significant effort to force down. Jonny leaned back in his seat, his shirt pulled tight over his engorged stomach, while Jamal’s face was flushed and sweaty, his belly so distended it was pressing against the table.

“Mate, I think I’m gonna burst,” Jonny groaned, his voice filled with a mix of pleasure and pain.

“Same here,” Jamal said, his words slurring slightly as he attempted to finish the last few fries. “But we’re almost there. We can do this.”

With a final effort, they pushed through the last of the food. The moment they finished, they sat back, their bellies full and round, unable to move.

“Never again,” Jonny said, his voice barely above a whisper, as he rubbed his overstuffed stomach.

Jamal nodded in agreement, though he was grinning. “Definitely a memorable way to end the bulk, though.”

They stumbled out of the McDonald’s, each step a struggle as they tried to accommodate their newly expanded bellies. When they finally reached Jamal’s flat, they collapsed onto the couch, completely exhausted.

“That was insane,” Jonny said, shaking his head in disbelief. “I don’t think I’ve ever felt so full.”

“Agreed,” Jamal replied, patting his swollen belly with a satisfied sigh. “But it was worth it. We really went all out.”

The two friends lay there, their bellies still painfully full, but with smiles on their faces. Despite the discomfort, there was a sense of accomplishment that came with completing their epic binge. It was a final testament to their commitment to the bulk and the bond they shared.

After a night spent digesting the enormous feast they had consumed at McDonald’s, Jonny and Jamal woke up early the next morning, ready for their final weigh-in. They both wore their sweats—comfortable and loose enough to accommodate their now heavily bloated stomachs, although even these pants seemed to strain a bit around their expanding midsections.

The scale was set up in the middle of Jamal’s living room, an unassuming device that would now reveal the fruits of their six weeks of dedication and indulgence. The air buzzed with a mix of excitement and nervous anticipation as both men prepared to see just how much their bodies had changed.

“Alright, let’s do this,” Jonny said, his voice laced with determination as he pulled off his hoodie. Underneath, his once-lean physique had thickened dramatically. His belly, now rounded and heavy, pushed out over the waistband of his sweats, a firm ball of flesh that hung with noticeable weight. His chest had also grown fuller, though it retained some firmness beneath the added bulk. Jonny’s torso was covered in a dusting of dark hair, the kind that grew thicker around his chest and trailed down his belly, emphasising the new size he carried. He gave his gut a quick rub, feeling the solid mass beneath his fingers before stepping onto the scale.

The numbers flickered for a moment before landing on 252 pounds. Jonny raised his eyebrows in surprise, a smirk tugging at the corner of his mouth. “Damn, 252! I’ve really packed it on, haven’t I?”

Jamal chuckled as he peeled off his own sweatshirt, revealing the considerable changes to his body. While Jonny’s belly was rounded and firm, Jamal’s had grown even larger, becoming a substantial dome that protruded proudly over the waistband of his sweats. His chest had softened, a noticeable layer of fat covering his once-chiselled pecs. His arms, legs, and face had all filled out, adding to his overall heft. His belly, unlike Jonny’s, was smooth and expansive, a stark contrast to Jonny’s hairy torso.

“Let’s see what the damage is,” Jamal said, stepping onto the scale with a confident grin.

The numbers flashed, then settled on 261 pounds. Jamal whistled low. “261! Guess I went all out, huh?”

“Mate, you really went for it,” Jonny laughed, giving Jamal’s belly a playful slap, his hand making contact with a satisfying smack that left a visible red handprint on Jamal’s smooth skin. They both burst into laughter, but as the mark lingered, Jonny’s eyes widened in realisation.

“Hold on a second,” Jonny said, his gaze shifting from Jamal’s belly to the numbers on the scale. “You gained more than me! That’s over thirty pounds you’ve put on.”

Jamal grinned, looking down at the red handprint on his belly. “Looks like I did, huh? Guess I’ve got a bit more to show for it.”

Jonny shook his head, a mix of amusement and disbelief on his face. “I can’t believe you outdid me. You’re carrying it well, though.”

Jamal smiled, patting his belly with pride. “It’s been a wild ride, that’s for sure.”

They stood there for a moment, appreciating the changes in each other’s bodies. Jonny’s hairy, solid bulk contrasted with Jamal’s smooth, expansive belly—each a testament to the extreme dedication they’d shown during their bulk. The numbers on the scale, though surprising, only strengthened their bond, adding another layer to the shared experience they’d embarked on together.

As they pulled their sweats back on, the lingering red handprint on Jamal’s belly served as a reminder of just how far they’d both come. The bulk was officially over, and while their paths forward might differ, the camaraderie and competition they’d shared during these six weeks would remain with them for years to come.

A few weeks later, Jamal’s family had a big wedding, and of course, Jonny was invited as part of the family. The event was a lavish affair, held at a beautiful estate with all the trappings of a traditional West African celebration. Jamal and Jonny arrived together, dressed in sharp suits that had been tailored to accommodate their new sizes.

Jonny had begun his cut, focusing more on his training. His body was slowly transforming again, the extra weight he had gained already turning into muscle. His arms were thicker, his chest broader, and his belly, though still present, was beginning to firm up as his abs started to reappear.

Jamal, on the other hand, had seemingly not begun his cut. His suit instead, custom-made to fit his expanded frame, hugged his round belly and thick thighs. His face was fuller, his jawline softened, but there was a confidence in the way he carried himself that hadn’t been there before. As they made their way through the crowd, it was clear that Jamal was in his element, greeting relatives with a warm smile, his belly leading the way.

The reception was a feast unlike any other, with tables piled high with food. Jonny watched in amazement as Jamal indulged in everything on offer, going back for seconds, thirds, and even fourths. While Jonny ate in moderation, mindful of his recent decision to cut back, Jamal seemed to have no such concerns. He piled his plate high, savouring every bite, his belly swelling even more as the night went on.

It wasn’t until later in the evening, after the dancing had begun and the crowd had thinned, that Jonny finally decided to address the elephant in the room. They were sitting at a table, watching the festivities, when Jonny turned to his friend.

“Mate, what’s going on?” Jonny asked, keeping his voice low. “You’ve been eating like a man possessed all night.”

Jamal looked at Jonny, a defensive glint in his eyes. “What, I’m not allowed to enjoy myself?”

“No, it’s not that,” Jonny said quickly. “It’s just… I’ve noticed you’ve been eating like this a lot lately. You said you were happy with the bulk, but… it seems like more than that now.”

Jamal sighed, leaning back in his chair. He hesitated for a moment before speaking, his hand resting on his rounded belly. “Alright, I’ll be honest with you, Jonny. I love this. I love the way I feel, the way my body’s changing. I know it’s not what we planned, but… I don’t care. I’m tired of always being in control, of always having to watch what I eat. For once, I just want to let go and enjoy life.”

Jonny was quiet for a moment, processing what Jamal had said. He could see the passion in his friend’s eyes, the genuine joy he seemed to get from his new lifestyle. “And you’re okay with this? I mean, really okay?”

Jamal nodded. “Yeah, I am. I know it’s not what we expected, but I’m happier now than I’ve been in a long time. I know it might seem crazy to you, but this is what I want.”

Jonny looked at Jamal, seeing the contentment in his expression, the ease with which he carried himself. “Alright, mate. If you’re happy, then I’m happy for you. But you know I’m here if you ever want to talk, yeah?”

“Thanks, Jonny,” Jamal said, a smile breaking through the tension. “I appreciate it. And I know I’ve changed, but I’m still me. We’re still mates, right?”

“Always,” Jonny replied, clinking his glass against Jamal’s.

As the night went on, they continued to enjoy the celebration, their bond as strong as ever despite the changes in their lives. Jonny couldn’t deny that Jamal seemed happier, more at ease with himself. And as they danced and laughed with the rest of Jamal’s family, Jonny knew that, no matter what, their friendship would remain unshakable.

The next six months brought about a transformation in both Jonny and Jamal—one that would take them down very different paths, yet somehow, they remained as close as ever.

Jonny threw himself into his training with renewed vigour. Every day, he pushed his body harder, and it showed. His muscles grew more defined, his shoulders broadening, his arms thickening, and his chest becoming a solid wall of muscle. The extra weight he’d gained during the bulk turned into pure power, each workout sculpting his body closer to perfection. His abs reemerged, cut and chiselled, the kind of physique that turned heads wherever he went.

With his newfound strength, Jonny found himself more confident, and his lean, muscular build drew plenty of attention. He never lacked for company on nights out, often catching the eyes of women who admired his hard-earned physique. But through it all, he never forgot where he’d come from—or who had been there with him from the start. Jamal, his oldest friend, was still by his side, though their paths had diverged in more ways than one.

Jamal, meanwhile, had fully embraced his new lifestyle. What began as a carefree approach to eating had evolved into something more—a deep, almost joyful indulgence. He ate whenever he wanted, whatever he wanted, without restraint. Fast food, rich desserts, hearty home-cooked meals—nothing was off-limits. And as he ate, his body responded in kind.

Jamal’s belly grew rounder and heavier with each passing week, expanding outwards until it was a solid, prominent dome that jutted out over his waistband. His ass, too, had grown, filling out his jeans until they were stretched tight across his hips. His thighs thickened, his face softened, and his once lean physique became a thing of the past. By the end of the six months, Jamal had transformed into a big, soft presence, his weight steadily increasing as he continued to indulge in every craving.

But for all the physical changes, Jamal’s personality remained the same—if not even more confident and self-assured. He didn’t shy away from his new size; he embraced it, wearing clothes that accentuated his figure and walking with a proud, unapologetic swagger. When he stepped into a room, heads turned, and while some looked at him with surprise or curiosity, many more admired the confidence he exuded.

Despite their diverging paths, Jonny and Jamal continued to meet up regularly. Their conversations, once centred around workouts and dieting, now covered a wider range of topics. They talked about their lives, their goals, and their dreams, and though their journeys were different, the bond they shared remained as strong as ever.

As they moved forward in their respective lives, each man found happiness in his own way. Jonny revelled in the power and strength he had built, while Jamal enjoyed the freedom and joy of his indulgent lifestyle. And though their paths had diverged, their friendship remained a constant—a testament to the bond that had formed in nursery school and endured through all the changes life had brought their way.

In the end, it didn’t matter how different they had become. They were still the same two friends who had met all those years ago, still inseparable, still sharing the kind of bond that could weather any storm. And as they looked back on their journey, they knew that, no matter where life took them, they would always have each other.

Find more of my stories here

[jd07201990]

I watched from the kitchen door, with a wide grin on my face, as my previously combative, nerdy Stepson watched his laptop, eyes glazed, for the umpteenth time these last 6 months. Nobody would ever remember tiny, snarky little Theodore. They’d only ever see Theo, this bulky, sweaty brute, lifting and fucking his way through college, just like any red-blooded young man should. And it was all thanks to my buddy Sarge’s “attitude adjusting” self help videos, he custom designs for a slew of shady clientele after he retired. Mostly foreign governments, some loony cults here and there. But for me, he’d done a personal favor. I filled out a details chart, every last trait, from his voice to his hair, posture, everything. I thought about everything he’d said about “those sweating, grunting behemoths” that all got into school with free-ride scholarships for athletics. Theo was going to helplessly, desperately, insatiably grow, eating and grunting his way to 215, the weight I’d maintained all through college. He’d also dress, walk, and talk like the testosterone (and a slew of supplements Sarge gave me with the videos) filled cocky young male you see frequenting college courtyards, throwing footballs between bros and chasing pretty sorority girls like lovesick puppies. Their dumb, dopey demeanor would seen pour from Theo’s mouth, his shoulders back, pecs out casually. He’d grope and adjust himself, sitting down with his legs wide no matter where he is. His diet would change, adding raw calories and protein, chuckling dumbly with the other gym rats as he gulps down creatine powder, dry, and chugs a shake to wash it down. The supplements Sarge gave me to add to his meals, ensured he’d bulk up fast, and solid. As long as I fed him enough, which I was warned would triple our groceries, at least, He’d gain the weight, and the thickness I was looking for, while his body would be thrust through a second puberty, allowing for the subliminals to work on other, aspects, of his masculinity. Let’s just say, we all know what they say about dudes with big feet. And his will be a hefty size 14. Too bad for his mother, our house is also going to reek like a Varsity locker room, because those feet, and the rest of him, will be all raw male, all the time. Pumped and ready, brimming with energy, like a Golden Retriever, if it were a 6’2” behemoth. The toughest bit was straightening him out. Giving him that good old fashioned, hot-blooded straight male instinct, making him drool over the coeds and cheerleaders, chasing girls like every young man should. The videos worked their magic well, the supplements setting his balls ablaze, churning out testosterone to fuel his primal need for aggression, for hard work, and effort, and sweat and sex. He fought it until his best friend Jenna, without realizing what her playful teasing was doing to him, had been on the couch with him, and had leaned over, and nibbled his ear one night while watching a movie. He'd lost his gold star that night. Quickly, and with all the confusion and passion that comes with young love and first times. Jenna had been stunned when he’d practically pounced on her, and from there, hours passed, and they wore themselves out right there on the couch. The next morning, he was mortified, but he couldn’t help but kiss her when she woke and complimented him on his… performance. It's been 6 months, and you’d never know he wasn’t always a muscled up, sweaty, straight boy, chasing girls at school, slacking off in class, and riding his new Lacrosse Scholarship that Sarge so nicely arranged when Theo got big and dumb enough to join the team. It seems Sarge knows quite a few coaches, Alumni, and Board members with a good bot of influence. It also seemed the school’s Jock population was skyrocketing, coincidentally at the same time as Sarge added a pool, an extension, and a garage full of classic cars to his house…

[makingspiritualityreal]

What placements and/or aspects indicate obesity and/or gaining weight easily? And weight fluctuations?

I want to know this because this is something I have struggled with and I want to know what indicates these issues in a natal chart.

Weak malefics in the presence of out of check benefics.

Saturn and Mars are the first to look at. Weak Mars is not gonna burn like it should, it’s not gonna fuel your body into action appropriately. Lack of planets in Mars signs of Aries and Scorpio also can show that. A very strong Mars is someone who can eat copiously and still burn it all, probably because they build muscle. To an extent this applies also to the Sun, as it gives a naturally strong constitution. A weaker Sun just gives you a weak body that decays easily.

Saturn represents health, self control and boundaries. A weak Saturn has no self discipline and so it “lets itself go”. It doesn’t have the right “health hygiene” so it can be prone to obesity.

Venus also represents refinement and endurance, in pair with Saturn. So a weak Venus can not know what is best for it and be unaware of what is healthy and good quality for oneself. So it results in a person that can have a poor diet. After all, healthy ingredients exist for a healthy body.

A very abundant Jupiter will have a tendency to store fat. So it’s a cherry on top of the whole situation.

Remember, we’re talking about health and obesity. Body proportions, smaller or bigger body, are a whole other matter and a combination of many chart factors. Being naturally bigger or smaller is not a disease. We’re talking about extreme cases.

[hyefoods]

How Much Dog Food Should You Feed Your Dog?

Finding the right amount of food for your dog is crucial for their health and happiness. Feeding too much can lead to obesity, while too little can leave them undernourished. This article breaks down the factors to consider when deciding on the right amount of dog food, using specific examples for different types, sizes, and life stages of dogs.

Factors That Affect How Much to Feed Your Dog

Several factors determine how much dog food your pet needs daily. Here’s what to consider:

Size and WeightLarger dogs, like Labradors or German Shepherds, naturally need more food than smaller breeds such as Chihuahuas or Pomeranians. You can refer to feeding guidelines on your dog food package as a general reference, but remember, these are just guidelines.

AgePuppies, adult dogs, and senior dogs have different nutritional needs. Puppy food is higher in calories to support growth, while adult dog food is designed for maintenance. Senior dogs might need fewer calories to avoid weight gain as their metabolism slows.

Activity LevelHighly active dogs, such as working breeds or those that participate in regular training, require more calories than less active dogs. A healthy dog food option with a higher protein content might benefit active dogs.

Type of Dog FoodDifferent types of dog food have varying calorie densities. For example:

Dry Dog Food (Kibble): Often more calorie-dense and filling.

Wet Food: Less calorie-dense due to higher moisture content, which means you might need to feed a bit more if it’s the primary diet.

Homemade or Fresh Food: Requires precise measurements and adjustments to meet nutritional needs.

How to Calculate Dog Food Portions

1. Check the Dog Food Label

Most dog food packages come with a feeding chart based on weight. For example, a recommended portion may look like this:

Dog Weight

Amount (Dry Food)

10 lbs

1/2 cup

20 lbs

1 to 1.5 cups

50 lbs

2 to 2.5 cups

100 lbs

4 to 5 cups

2. Adjust Based on Your Dog’s Activity Level

For a high-energy dog, consider adding around 10-20% more than the label suggests. For low-energy dogs, you can reduce portions slightly to avoid weight gain.

3. Monitor Weight and Body Condition

Keep an eye on your dog’s weight and adjust their portions as needed. If you notice they’re gaining weight, slightly reduce the amount. For dogs losing weight, gradually increase their food.

Feeding Guidelines for Different Life Stages

Puppies

Puppies require more frequent feedings—generally three to four times a day until they’re about six months old. Opt for best dog food formulas designed for puppies, which are nutrient-dense and high in protein.

Adult Dogs

Adult dogs typically need two meals per day. Choose healthy dog food that meets their nutritional needs without overfeeding. Monitor their weight regularly and adjust portions if they’re gaining or losing weight unexpectedly.

Senior Dogs

Senior dogs often have slower metabolisms, which means they may need fewer calories. Look for senior dog food options that cater to aging joints, often with added glucosamine. If your senior dog is more sedentary, you may need to reduce their portion size slightly.

Examples of Feeding Amounts Based on Dog Size

Dog Size

Daily Feeding Amount (Dry Food)

Suggested Type

Small (10 lbs)

1/2 to 1 cup

Wet or dry food with balanced nutrients

Medium (20-30 lbs)

1.5 to 2 cups

High-quality adult dog food

Large (50-70 lbs)

2.5 to 3 cups

Healthy dog food with joint support

Extra Large (100+ lbs)

4 to 5 cups

Senior dog food for older large breeds

Tips for Feeding Your Dog

Use a Measuring CupAccurately measure food to avoid overfeeding. Free-pouring can lead to unintentional weight gain.

Split MealsFeeding twice daily helps regulate digestion and maintains consistent energy levels. Some active dogs may benefit from smaller meals throughout the day.

Consider Wet and Dry Food CombinationMixing wet food with dry food can provide variety and increase moisture intake, especially helpful for dogs who don’t drink enough water.

Don’t Overdo TreatsTreats are great for training, but they can add unnecessary calories. Limit treats to 10% of daily caloric intake to keep their diet balanced.

Consult with a VetIf you’re unsure, ask your vet to help determine the right portion size based on your dog’s unique needs.

Conclusion

Knowing how much to feed your dog can be complex, but by paying attention to their age, size, activity level, and the type of food, you can find the right balance. Remember, each dog is unique, and what works for one might not work for another. Regularly monitor their weight and consult your vet for any concerns. A proper diet keeps your dog healthy, happy, and energetic—so they can enjoy life by your side for years to come!

Choosing the best dog food and understanding portion control will help you provide the optimal care your dog deserves.

[bestdietitianinchandigarh]

Transform Your Health: Best Dietician in Chandigarh — Diksha Sharma

In the heart of Chandigarh, where health meets hustle, one name resonates: Diksha Sharma. Not just a dietician, but a nutrition architect, sculpting healthier lives with every consultation.

Diksha Sharma is a certified dietician with a passion for helping individuals achieve their health goals. With a degree in nutrition and years of experience, she combines scientific knowledge with practical solutions. Her empathetic nature makes her not just a dietician, but a wellness coach.

Practical Tips for Everyday Living Here are some of Diksha’s top strategies that you can implement right away:

Mindful Eating: Savor each bite. This practice can enhance your eating experience and help you recognize when you’re full.

Meal Prep Magic: Plan your meals ahead of time. This not only saves time but also helps you make healthier choices throughout the week.

Hydration Habits: Drink water mindfully. Keeping hydrated is crucial for overall health, and it can help curb unnecessary snacking.

What’s unique is that Diksha doesn’t provide a static diet chart; instead, you’ll receive daily meal suggestions tailored to your preferences. Whether you’re aiming to lose weight or manage a health condition, Diksha customizes every detail to resonate with you.

Diksha believes that true health encompasses more than just what’s on your plate. She integrates mental and emotional well-being into her dietary advice. This holistic perspective ensures that clients aren’t just changing their diets; they’re transforming their lives. It’s about fostering a healthier relationship with food and oneself.

Diksha doesn’t stop at one-on-one consultations. She’s actively involved in the Chandigarh community, hosting workshops and seminars that educate and empower. Through her efforts, she demystifies nutrition, making healthy living accessible to everyone. Her commitment to community wellness is a testament to her role as the best dietician in Chandigarh.

Success stories abound in Diksha’s practice. Clients often share how their lives have changed — more energy, improved mood, and a newfound joy in eating. These transformations are not just about losing pounds; they’re about gaining confidence and vitality.

If you’re in Chandigarh and seeking guidance on your health journey, Diksha Sharma is the name to remember. With her expert insights, personalized care, and a holistic approach, she is truly the best dietician in Chandigarh. Experience a dynamic and flexible nutrition plan, where you receive daily meal suggestions tailored just for you. Unlock your potential for better health with Diksha by your side — because a healthier you is just a consultation away!

[naturestrunk01]

Is A2 Cow Ghee really that Good for You? The Science behind the Hype

Did you know that by 2025, the ghee market can reach £6.1 billion worldwide! Desi Cow Ghee's increasing popularity by its potential health advantages.

Is Cow ghee that good as everyone says?

We shall examine the science to decide what Cow Ghee does to your health.

Key Notes

• Indian Cuisine has been utilising Cow ghee or clarified butter for centuries.

• With its high amounts of antioxidants, vitamins, and healthy fats in Pure Desi Ghee, it is nutritional addition to any diet.

• Some studies present the view that Cow Ghee may be beneficial for digestion, heart health, and also inflammation. Due to high calories in clarified butter it should be used in moderation with a balanced and nutritious diet.

• The Bilona process is believed to be one of the traditional ghee-making processes and has been thought to bring about improvements in the nutritional profile of the product.

Unmasking the Truth about A2 Cow Ghee

Desi Cow Ghee, the golden wonder of Indian cooking, has many numerous benefits and is considered as a healthy elixir. In what ways does Desi Cow ghee vary from butter? By examining how ghee is utilized in Indian cuisine, one will gain a better understanding of this product.

What is Desi Cow Ghee (A2)? How is it different from Butter?

One kind of the clarified butter is Ghee. It is made by heating ordinary butter to remove its milk solids and water content. This leaves ghee as a rich, nutty-flavoured fat that is less prone to oxidation. It also contains a higher smoke point compared to butter. This makes it ideal for high-temperature cooking. In India, traditionally extracted ghee in a 'Bilona' process first required the churning of cream by hand to get the butter and then it's simmering. It helps retain the real taste and goodness of pure ghee.

Knowing the Traditional Usage of Cow Ghee in Indian Cuisine

Indian kitchens have traditionally included Cow Ghee as a key ingredient. From curries to sweets to religious rites, it finds one or other way. Its peculiar flavour and aroma add magic to Indian cuisine.

From the traditional variety of Bilona Ghee to the best Desi and organic types in India, this Cow Ghee is considered as a treasure. It reflected the rich food culture and tradition of India.

The typical use of A2 Cow Ghee in Indian cooking, especially the Bilona method, has crossed boundaries. Be it the best Desi Ghee, Bilona Ghee, or Organic ghee in India, history and benefits have made pure ghee a ‘Sine Qua Non’ in every kitchen.

Is Desi Cow Ghee really that Good for You?

There has been much discussion on the health benefits of Desi Cow Ghee. It's considered a super food with many medicinal by some. Others think it has any nutritional significance. Let's go by science and how good ghee is.

Cardiovascular Health

Ghee is supposed to keep your heart healthy. The special fats in Desi Cow Ghee include CLA and butyrate, which may help with cholesterol and decrease inflammation. However, we would like more studies for confirmation, and ghee consumption must be in moderation.

Weight Management

Some claim that Desi Cow ghee is beneficial for weight loss or control. CLA in Desi Cow Ghee might influence fat metabolism; however, results are inconsistent. A2 Cow Ghee is high in calories and hence should be consumed judiciously, keeping in mind its contribution to one's overall diet if benefits are to be incurred as regards weight.

Healing Properties

A2 Cow Ghee plays a major role in Ayurveda from ancient days. This main Key ingredient has been used to treat a wide range of health disorders, from indigestion to skin issues. However, scientific data supporting these indications is scant, and further studies are required. In short, Desi Cow Ghee is widely debated, whether it is good for health or not. Some studies indicate benefits, but more proof is still required. The best thing is to add A2 Cow Ghee in moderation as part of your diet chart. Always, consult the doctor before making changes in your regular diet.

Nutritional Value per 100g of Desi Cow Ghee

Nutritional Profile

Desi Cow Ghee (Clarified Butter) is originating from India and loved by all health lovers around the globe. It is a pack of special components of healthy fats, vitamins, and compounds that are good for health.

Fat Composition

Desi Cow Ghee is high in healthy fats, specifically monounsaturated and saturated fats. The major contents in the fatty composition of clarified butter include saturated fat, followed by monounsaturated fat and a little polyunsaturated fat. Hence, it is good to include Cow ghee in your regular diet.

Vitamins, Minerals, and other Beneficial Compounds

Bilona Cow Ghee also contains vitamins and minerals equally which help to support your overall growth. As it has vitamins A, D, E, and K, while minerals are calcium, phosphorus, and butyric acid. Hence, Ghee helps to strengthen bones, and best suitable for lactose intolerance people as well.

FAQs

1. What is the distinction between any type of ghee and butter?

Unlike ordinary butter, any ghee is clarified butter. This means it is always simmered to remove water content and milk solids. What is left behind is golden, rich butterfat that has a higher smoke point, along with a deeper flavour.

2. What are the advantages of regularly consuming Desi Cow Ghee?

Pure Desi Cow Ghee is a great source of healthy fats by the name of CLA and omega-3 fatty acid. It is heart-friendly as it prevents weight-gain and combats the inflammation caused by bad pathogens. Similarly, vitamins A, D, E, and K are also present in Bilona processed Ghee to help generally in one's health. But moderation is important.

3. Is Desi Cow Ghee lactose-free?

Well, Cow ghee is mostly lactose-free, since the milk solids are taken out in the process of its clarification (Bilona method). Hence, it is very suitable for people suffering from lactose intolerance or on a diet devoid of dairy products.

4. How will the application of Cow Ghee uses be reflected in one's everyday life?

In cooking, Desi Ghee is good for sautéing, stir-frying, and roasting vegetables. And also part of Indian recipes like dals, curries, rice, etc. Try mixing in tea or coffee or on toast or pancakes. In Ayurveda, Cow Ghee plays a major role from ancient days.

5. Does Desi Ghee come in different varieties: Organic or Artisanal besides the regular variety?

The difference between regular ghee and organic or artisan ghee does exist. Organic ghee is derived from cows on an organic pasture with no pesticides and synthesized with no chemicals.

Artisan ghees are made by traditional techniques, one of which is the 'Bilona' process. It develops a richer flavour. These ghees would contain, most likely, more nutrients and retain their flavour.

[susantaylor01]

Food Chart for Managing Type 2 Diabetes

Introduction:

Managing Type 2 diabetes requires careful attention to diet. The foods you consume play a crucial role in controlling blood sugar levels, reducing the risk of complications, and maintaining overall health. This article provides a detailed food chart that outlines the best and worst foods for individuals with Type 2 diabetes.

Understanding the Basics: 

Before diving into the food chart, it’s important to understand the principles behind a diabetes-friendly diet. The goal is to maintain balanced blood sugar levels by choosing foods that have a low glycemic index (GI), are high in fiber, and are rich in essential nutrients. Portion control and timing of meals are also key factors.

The Food Chart

1. Vegetables  

- Best Choices: 

  - Leafy Greens (Spinach, Kale, Swiss Chard): These are low in calories and carbohydrates, making them ideal for controlling blood sugar.

  - Non-Starchy Vegetables (Broccoli, Cauliflower, Zucchini): Rich in fiber and low in carbohydrates, these vegetables help in managing blood glucose levels.

  - Tomatoes:Contain essential vitamins and are low in carbohydrates.

- Limit/ Avoid:  

  - Starchy Vegetables (Potatoes, Corn, Peas): These can cause a rapid spike in blood sugar due to their high carbohydrate content.

2. Fruits  

- Best Choices: 

  - Berries (Strawberries, Blueberries, Raspberries): High in fiber and antioxidants, these fruits have a lower glycemic impact.

  - Apples and Pears:These fruits are high in fiber and can be consumed in moderation.

  - Citrus Fruits (Oranges, Lemons, Grapefruits):Provide essential vitamins like Vitamin C and fiber.

- Limit/ Avoid:  

  - Dried Fruits (Raisins, Dried Apricots):These are concentrated sources of sugar and can cause blood sugar spikes.

  - High-Glycemic Fruits (Bananas, Pineapple, Watermelon): These should be consumed sparingly as they have a higher impact on blood sugar levels.

3. Grains and Starches

- Best Choices:

  - Whole Grains (Oats, Brown Rice, Quinoa): These are rich in fiber and help regulate blood sugar.

  - Legumes (Lentils, Chickpeas, Black Beans): High in protein and fiber, legumes are excellent for maintaining stable blood sugar levels.

  - Whole Wheat Pasta and Bread: Opt for whole grain versions to manage carbohydrate intake better.

- Limit/ Avoid:

  - Refined Grains (White Bread, White Rice, Pasta): These have a high glycemic index and can lead to rapid spikes in blood sugar.

  - Sugary Cereals: Often loaded with sugar and refined carbohydrates, these should be avoided.

4. Protein  

- Best Choices:  

  - Lean Meats (Chicken, Turkey, Fish): High in protein and low in unhealthy fats, these options are great for maintaining muscle mass without affecting blood sugar levels.

  - Tofu and Tempeh: Plant-based proteins that are low in carbohydrates and high in essential nutrients.

  - Eggs: A good source of high-quality protein that can be included in a balanced diet.

- Limit/ Avoid:  

  - Processed Meats (Bacon, Sausages): These are high in saturated fats and can increase the risk of heart disease, which is a concern for people with diabetes.

  - Fried Meats:High in unhealthy fats, these should be avoided to manage blood sugar and overall health.

5. Dairy 

- Best Choices:

  - Low-Fat or Skim Milk: Lower in saturated fat and calories, making it a better choice for diabetes management.

  - Greek Yogurt:High in protein and probiotics, which are beneficial for gut health.

  - Cheese in Moderation: Opt for lower-fat versions to keep calorie intake in check.

- Limit/ Avoid:  

  - Full-Fat Dairy Products (Whole Milk, Cream, Full-Fat Cheese): High in saturated fats, these can contribute to insulin resistance and weight gain.

  - *Flavored Yogurts:* Often loaded with added sugars, these can spike blood sugar levels.

6. Fats and Oils  

- Best Choices:  

  - Healthy Oils (Olive Oil, Avocado Oil, Canola Oil):

 Rich in monounsaturated fats, these help improve cholesterol levels and reduce inflammation.

  - Nuts and Seeds: High in healthy fats and protein, they can be included in small portions.

  - Avocados: A great source of healthy fats that can help regulate blood sugar levels.

- Limit/ Avoid:  

  - Saturated Fats (Butter, Lard, Coconut Oil): These can increase cholesterol levels and should be limited.

  - Trans Fats (Margarine, Commercial Baked Goods):

These are harmful fats that can increase the risk of heart disease and worsen insulin resistance.

7. Beverages 

- Best Choices:

  - Water: The best choice for hydration without adding calories or sugar.

  - Herbal Teas: These are naturally calorie-free and can be a good alternative to sugary drinks.

  - Black Coffee: Can be consumed in moderation without added sugar or cream.

- Limit/ Avoid:

  - Sugary Drinks (Soda, Sweetened Tea, Fruit Juices):

These can cause significant spikes in blood sugar levels and should be avoided.

  - Alcohol: Should be consumed in moderation, if at all, as it can interfere with blood sugar control.

Conclusion:

A well-balanced diet is the cornerstone of managing Type 2 diabetes effectively. By making informed food choices and adhering to the guidelines outlined in this chart, individuals can better control their blood sugar levels, reduce the risk of complications, and lead a healthier life. Remember, it’s always best to consult with a healthcare provider or dietitian to tailor a meal plan that meets your specific needs and lifestyle.

[dietitiannatashamohan121]

BEST WEIGHT LOSS CLINIC FOR THYROID WEIGHT LOSS PLAN

Thyroid diet plan for weight loss – Eating healthy food and daily exercising are the essential components to lose weight. But if you are diagnosed with thyroid, losing weight may feel like an impossible task to do. One of the most usual struggles with people having thyroid disorder is their inability to reduce weight even with regular exercising.

If you are diagnosed with a thyroid disorder and you are frustrated with the efforts of reducing your weight. Take a look Hyperthyroidism diet plan (Thyroid diet plan for weight loss/Thyroid diet plan for weight loss) at this article. We’ll provide you with all the information that you need to know about thyroid and lose weight with it. Let’s begin!

Indian Diet Plan For Thyroid ( Thyroid diet plan for weight loss ) There are two kinds of thyroid which include Hyperthyroidism and Hypothyroidism. When your body produces much thyroid hormone, it can lead to Hyperthyroidism, and when your body produces fewer thyroid hormones, it leads to Hypothyroidism, also known as an underactive thyroid. Both of them can cause serious damage to your body, so it’s better that you consult a doctor and a dietitian as soon as you find that you have a thyroid.

Several reasons lead to weight gain when you are diagnosed with thyroids like slower metabolism, weakness, increased glucose, hormonal changes and tendency to hold liquid in tissues. For many people, a thyroid disorder is the main reason behind gaining weight and not able to reduce it. That is why healthy eating is beneficial as a proper diet can help you reduce effectively.

A well-informed dietitian can help you face weight gain troubles when you have thyroid by providing you with a healthy diet and food that helps in reducing and maintaining your weight. If you continue to consume food that is not good for you and is making your thyroid worst. It can also lead to some critical illnesses. To avoid this situation, it is highly recommended that you consult a dietitian that understands your body and guides you properly throughout your weight loss journey.

visit :- https://www.natashamohan.com/thyroid-diet-plan-for-weight-loss/

[bikinginthetardis]

Day 59- weight 188.4 :) :) :)

I'm not going to celebrate just yet. This weight is taken about 13 hours after last eating (had dinner at 8pm, woke up at 9 almost 10am)

Yesterday's weight was taken maybe 7 hours after eating?

I knew that people who IF the best thing for them to do is weigh in before eating (with the longest distance from their last meal) vs. in the morning. I don't IF, so all I do is weigh in directly after peeing in the morning.

Since I don't have a set time I stop eating and I also wake up at various times since I am not working right now, the hours between my last meal and when I weigh in vary greatly. And it skew my weight loss chart.

Hmm, maybe that is the real reason there has been the diet recommendation to stop eating at 7pm. Not because eating late makes you gain fat but because you won't see the biggest loss possible because you won't be further along in digestion if you dont.

Here was today!

Ok big chunks of tomato is gross!! My friend eats tomatoes like this and my kid eats them like an apple so I thought I would try it. Not for me. But I ended up diced it up and made a tri tip roll up.

I made a juice today with celery and cucumber- I was so shocked to find that the celery actually made more juice than a cucumber! I mixed it with my left over carrot juice.

Then I had a massive pizza dinner. But it fit in my daily calories so WIN.

I then took the dog out for a night time walk

I hit 11,154 steps today :)

[wellnessmedicalclinic]

What Happens When You Choose an Unhealthy Route to Weight Loss?

Even if it is 2024, people are still unaware of a healthy lifestyle. They still maintain a routine that does no good to their health. However, the good part is the availability of wellness treatments, such as IV hydration, detox therapy, etc. Even though all these treatments are available, people still make unhealthy choices. For instance, people still go for unhealthy weight loss. It is because they fail to think about the consequences. Here's what usually happens when you choose the unhealthy route to weight loss.

Hormonal Changes:

Weight loss can be a drastic change in your body and overall health. What usually happens is people start cutting down their intake in order to lose weight. They start eating small portions without considering their body needs. As a result, hormonal changes begin to appear. In women, it mostly affects their menstrual cycle, whereas in men, testosterone levels fluctuate drastically, leaving them clueless.

Strength Aspect:

Healthy weight loss helps you maintain your strengths. On the other hand, unhealthy weight loss often makes you weak. Your abilities seem to diminish with time. Moreover, you feel sluggish, tired, and exhausted all the time. Unhealthy weight loss ruins your strengths. The work that you used to do effortlessly begins requiring more from you. As a result, you lose everything that used to be your strength. On the other hand, healthy weight loss can help you improve your strengths. Therefore, you should always choose this option if you want to shed some pounds.

Healthy Weight Loss:

You can gain your healthy weight loss goals in two ways. First, you can study the nutrition that the human body needs and determine your specific daily needs. Or, you can go for the easy way. You can choose a physician's help. A physician-guided weight loss journey helps you get excellent results, no matter what. But you need to follow the instructions strictly. The physician makes sure to enlighten you about your bodily conditions and how you can enhance them. They can help you with a proper diet chart, exercise routines, and more.

About Wellness Medical Clinic:

Wellness Medical Clinic has the best physicians who can guide you on your healthy weight loss journey. Along with this, you can visit this clinic for several other wellness treatments, like Biote near me, hormone therapy, etc. Wellness Medical Clinic is the best place to keep your health in check.

Find out more details at https://tallyclinics.com/

Original Source: https://bit.ly/4bLCVJV

[mpuacin]

The Blueprint to a Thriving Career: Essential Skills Every Personal Trainer Must Have!

To achieve certain fitness objectives, personal trainers provide their clients with assistance in the form of workout routines and dietary recommendations. When it comes to determining the kind of physical training that they can provide and how their fitness expertise can educate customers to live a healthy lifestyle, the abilities that these fitness coaches possess are quite necessary to lead a successful career in this industry after graduating from the best placement university in Bhopal.

It is possible that gaining an understanding of the skill set of a personal trainer can assist you in practising the fitness abilities that companies seek in fitness instructors. The abilities required of a personal trainer are discussed in this article, along with some examples and strategies that may be used to enhance these talents, as well as an explanation of how to showcase these skills in your job applications.

In what ways does a personal trainer possess their skills?

Because of their expertise, personal trainers can assist their customers in obtaining their ideal physique by guiding them through a fitness routine that is tailored to their specific body type. As a personal trainer, you are responsible for analysing your client's current health issues and fitness objectives to devise a workout and food plan that will help them achieve their desired body tone.

To make a positive contribution to their clients' fitness journeys, personal trainers use both technical and soft abilities. Soft skills, such as being an attentive listener and providing advice that is simple to understand, help address the challenges that a client is facing and recommend fitness solutions. In contrast, technical skills are helpful in the creation of diet charts and the distribution of appropriate exercise equipment.

Gaining both hard and soft skills is necessary for the personal trainer to be successful. Madhyanchal Professional University, the best private university in Bhopal is here to assist you with its career-oriented courses.

Five examples of skills that a personal trainer has

To assist customers in developing a healthy fitness regimen, trainers use a wide range of abilities. To improve your chances of landing a job as a personal trainer after completing your studies at the best placement university in Bhopal, you should concentrate on enhancing the following skills:

1.   Knowledge of the apparatus

Knowledge of fitness equipment is crucial since there are a variety of options available for training various portions of the body with different pieces of apparatus. For instance, several pieces of apparatus are designed to target the upper body, namely the muscles of the back, shoulders, and chest. To provide accurate instruction, it is helpful to have an understanding of the right weights and exercise equipment for each body component.

Similarly, specific weight bands or barbells may be used to target specific parts of the lower body, such as the thighs, calves, and glutes. To persuade potential employers of your skills as a fitness teacher, you should familiarise yourself with how certain pieces of equipment affect particular muscles.

2.   A consciousness of nutrition

Because the rate at which clients reach their fitness objectives is contingent upon certain dietary selections, personal trainers are in a position to provide clients with more nutritious food options. Combinations of foods and beverages that include varying amounts of proteins, vitamins, and minerals might fall into this category.

Your client's physical reaction to exhaustion may be improved if you were to increase your ability to advise food choices for pre-and post-workout meals. It may be helpful to design appropriate dietary programmes that match your client's physical fitness if you collect data on your client's age, weak muscles and joints, current diet, and allergies. In addition, it may be beneficial to have a database of food plans that are based on fitness objectives.

It is necessary to have an understanding of various types of diet plans that suit different body types. MPU which is the best placement university in Bhopal is here to assist you with various courses related to nutrition so that you can have a successful career ahead.

3.   Different methods of stretching

They can teach their customers stretching methods that will help them release their muscles and reduce any stiffness they may be experiencing. You may utilise this ability to prepare your client's muscles for the hard phases of exercises that will be performed during the main workout by using it during the pre-workout warm-ups. Consider focusing on certain muscle parts in accordance with the training routine for the day.

For example, if the class is going to concentrate on strengthening the lower body by utilising barbells, kettlebells, or treadmills, then you should do pre-workout stretching exercises that flex the same muscles. Trainees may suffer less muscle pain as a result of this, and they may also have a more joyful experience when working out.

4.   Capabilities in communication

Personal trainers often teach novice trainees who have just completed their studies at the best private university in Bhopal the foundations of maintaining proper posture and the correct technique to utilise the equipment. This is because there is a possibility that novice trainees will not comprehend complex exercise concepts. Because you will be communicating with customers, the way you communicate with them might be an effective way to encourage them to follow your directions.

If a client believes that it is challenging to do a certain bodily action that requires flexibility, it is important to show empathy and slowly assist them in increasing their range of motion. This not only helps to establish a trustworthy connection but also demonstrates your capacity to effectively assist newcomers by using both theoretical and practical fitness skills.

5.   The use of time

It is easier for fitness instructors to stay organised and meet the schedules of various customers when they have effective time management skills. This allows them to practise different exercise forms. It is possible to use calendars to recall reserved slots, reschedule session dates, send invoices, and create notes for customers who have particular demands.

To assist your customers in improving their health, you may do research and provide food recommendations in your capacity as a fitness trainer. To ensure that you are providing great fitness training, you may choose to develop exercise sessions that are more rigorous but shorter to accommodate more lessons for customers who are looking to tone their bodies in preparation for a specific event.

Learn about various exercises, food habits, and proper diet plans, and many more necessary skills required to be a successful personal trainer all under one roof. Madhyanchal Professional University is the best placement university in Bhopal that provides its students with the best courses helping them to grow in their career.

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Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

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Unlocking Your Weight Loss Journey with Dr. Namita Nadar, the Best Dietician in Noida

Are you on a quest for the Best Diet Clinic in Noida to embark on your weight loss journey? Look no further, for Dr. Namita Nadar is here to guide you through your transformation. With her expertise as the Best Weight Management Dietician in Noida, Dr. Namita Nadar has been transforming lives and empowering individuals to achieve their health goals through personalized diet plans and nutritional guidance.

In a bustling city like Noida, where the pace of life can sometimes be overwhelming, it's easy to overlook the importance of a balanced diet and proper nutrition. However, Dr. Namita Nadar, renowned for her exceptional services as the Best Nutritionist in Noida, believes that good health is not a luxury but a necessity.

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At Dr. Namita Nadar's Diet clinic in Noida, every individual is treated with care and attention to detail. With a holistic approach to weight management, Dr. Nadar understands that no two individuals are alike, and hence, customizes diet plans tailored to meet each person's unique needs and preferences.

One of the key aspects that set Dr. Namita Nadar apart as the Best Dietician in Noida is her emphasis on sustainable weight loss. Unlike crash diets that promise quick fixes but often lead to rebound weight gain, Dr. Nadar advocates for lifestyle changes that promote long-term health and well-being.

So, what does a Diet Chart for Weight Loss in Noida curated by Dr. Namita Nadar entail? It begins with a thorough assessment of your dietary habits, lifestyle factors, and health goals. Based on this evaluation, Dr. Nadar designed a personalized diet plan that is both effective and practical.

Central to Dr. Nadar's approach is the inclusion of nutrient-dense foods that nourish the body and support weight loss. From colorful fruits and vegetables to lean proteins and whole grains, her diet charts prioritize wholesome ingredients that fuel your journey towards a healthier you.

Moreover, as the Best Nutritionist in Noida, Dr. Namita Nadar places a strong emphasis on education and empowerment. Through one-on-one counseling sessions and informative resources, she equips her clients with the knowledge and tools they need to make informed choices about their diet and lifestyle.

However, Dr. Nadar's commitment to her clients extends beyond the confines of her Diet Clinic in Noida. She believes in building a supportive community where individuals can share their challenges, celebrate their successes, and find inspiration in each other's journeys.

In addition to her expertise as a Weight Management Dietician in Noida, Dr. Namita Nadar stays abreast of the latest research and developments in the field of nutrition. By staying informed and continuously refining her approach, she ensures that her clients receive the most up-to-date and evidence-based guidance.

In conclusion, if you're searching for the Best Diet Clinic in Noida to kickstart your weight loss journey, look no further than Dr. Namita Nadar. With her personalized approach, commitment to sustainability, and unwavering support, she is truly the Best Nutritionist in Noida to help you achieve your health and wellness goals.

Unlock your full potential and embrace a healthier, happier you with Dr. Namita Nadar, the Best Dietician in Noida.