#Best Sexologist Near Me

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Boosting Testosterone Naturally: A Guide by Best Sexologist

In the quest for maintaining overall health and vitality, one key factor often takes centre stage—testosterone. Testosterone is a crucial hormone that plays a vital role in various bodily functions, including muscle development, bone density, and mood regulation. Dr Amit Joshi, an esteemed expert from Mediva Hospital, shares valuable insights on how to naturally increase testosterone levels for enhanced well-being.

Understanding Testosterone: Testosterone is a hormone primarily produced in the testicles (in men) and in smaller amounts in the ovaries (in women) and the adrenal glands. It is responsible for the development of male characteristics, such as facial hair, deepening of the voice, and muscle mass. However, it is essential for both men and women, as it influences energy levels, mood, and overall health.

Dr. Amit Joshi's Natural Approaches to Boost Testosterone:

Regular Exercise: Physical activity has a direct impact on testosterone levels. Engaging in regular, moderate-to-intense exercises, such as weight lifting, resistance training, and high-intensity interval training (HIIT), can stimulate the production of testosterone. Dr. Amit Joshi emphasizes the importance of a well-rounded fitness routine that includes both cardiovascular and strength-training exercises.

Adequate Sleep: Quality sleep is crucial for hormonal balance, including testosterone production. Dr. Amit Joshi recommends aiming for 7-9 hours of uninterrupted sleep each night. Establishing a consistent sleep routine, creating a comfortable sleep environment, and avoiding stimulants before bedtime can contribute to better sleep quality.

Balanced Nutrition: A healthy diet plays a significant role in maintaining hormonal balance. Dr. Amit Joshi advises including nutrient-rich foods such as lean proteins, healthy fats, and a variety of fruits and vegetables in your diet. Zinc and vitamin D are particularly important for testosterone production, so foods like nuts, seeds, fish, and fortified dairy products can be beneficial.

Stress Management: Chronic stress can lead to elevated cortisol levels, which may interfere with testosterone production. Dr. Amit Joshi recommends incorporating stress-reducing activities into daily life, such as meditation, yoga, deep breathing exercises, or hobbies that bring joy and relaxation.

Maintain a Healthy Weight: Obesity is linked to lower testosterone levels. Dr Amit Joshi advises maintaining a healthy weight through a combination of regular exercise and a balanced diet. Losing excess body fat can positively impact testosterone production and overall hormonal balance.

Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking have been associated with lower testosterone levels. Dr Amit Joshi recommends moderation in alcohol intake and, ideally, quitting smoking to promote better overall health and hormonal balance.

In the pursuit of optimal health, it's crucial to prioritize hormonal balance, and testosterone is a key player in this regard. By following these natural approaches recommended by Dr Amit Joshi from Mediva Hospital, individuals can take proactive steps to support their testosterone levels and, consequently, enhance their overall well-being. Always consult with a healthcare professional before making significant lifestyle changes, especially if you have pre-existing health conditions.

Source: Boosting Testosterone Naturally: A Guide by Best Sexologist

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Break Free from Sexual Dysfunction: Expert Consultation in Delhi Description 10: Break free from the limitations of sexual dysfunction with expert consultation in Delhi. Get personalized advice and regain control of your sexual well-being. Meet Best sexologist in india.

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Best Sexologist Patna, Bihar treating Sexuality Problems | Dr. Sunil Dubey

Sexuality:

Human sexuality is the way people experience and express themselves sexually. It includes biological, psychological, physical, sensual, emotional, social, or spiritual feelings and behaviors in a person. Since it is a broad term that has changed over time with historical contexts and human psychology, there is no precise definition.

Sexuality problems:

When a person has difficulty with sexual intercourse, desire, arousal, pain and experience; it may be a sexuality problem. World-renowned Ayurvedacharya Dr. Sunil Dubey, who is the best sexologist in Patna, says that sexuality-related problems in a person are also known as sexual dysfunction. Generally, there are many types of sexual dysfunctions that can affect a man or woman in his sexual life. Let us know about some common sexual disorders that occur in a person's life.

Sexual Orgasm Disorder (SOD): Inability to achieve satisfaction after intercourse

Hypoactive Sexual Desire Disorder (HSDD): Inability to achieve sexual desire

Sexual Performance Anxiety (SPA): Overthinking about sexual performance

Sexual Pain Disorder (SPD): Pain during Sexual Intercourse

Erectile Dysfunction (ED): Inability to get or maintain an erection for sexual activity

Delayed Ejaculation (DE): Inability to ejaculate after intercourse

Neurological Disorders (ND): Responsible for sexual disorder

Cardiovascular Disease (CD): Responsible for sexual dysfunction

Sexual Arousal Disorder (SAD): Inability to achieve sensation during sexual activity

Premature Ejaculation (PE): Inability to control ejaculation during or after penetration

Hormonal Changes (HI): Responsible for other sexual problems

Common factors causing sexuality problems:

Dr. Sunil Dubey, an expert in Ayurvedic medical research, sexology medical science and sexual health care profession, says that there are many common factors that cause sexuality problems in men or women. He practices at Dubey Clinic which is a leading Ayurveda and Sexology Medical Science clinic in India located at Langar Toli, Chauraha, and Patna-04. Based on his daily practice and experience, following common factors causing sexaulity problems in men or women.

Stress, Anxiety, and Depression

Lack of Sexaul Awareness

Excess use of Alcohol and smoking

Hormonal Imbalances

Heart Disease

Kidney Disease

Diabetes

Neurological Problems

Relationship Problems

Aging

Chronic Condition

Certain Medication

Environmental Factors

Medical Conditions

Sexuality problems in men and women:

Dr. Sunil Dubey is one of the best sexologist doctors in Bihar, India who has done his research on various sexual disorders of men and women. His research was based on his daily practice, experience, study, sexuality, patients condition, surveys and expertise for the purpose of Ayurvedic treatment and medicine. It has been successful and lakhs of sexual patients have improved their problems after completing the course of Ayurveda.

Male Sexual Problems:

Erectile dysfunction, ED

Premature ejaculation, PE

Ejaculation disorder

Performance anxiety

Dhat syndrome

Nocturnal ejaculation

Decreased libido

Sexually transmitted infections, STIs

Hypogonadism

Female Sexual Problems:

Sexual disorders (desire, arousal, orgasm, pain)

Penetration disorders

Vaginal dryness

Abnormal leucorrhoea

Sexually transmitted diseases, STDs

Ayurveda Treatment for Sexuality Problems:

Ayurveda or Ayurvedic medicine is a system of traditional medicine practiced in India, using a variety of treatments, including panchakarma, yoga, massage, acupuncture and herbal medicines. Dr. Sunil Dubey provides comprehensive Ayurvedic treatment and medicine to all sexual patients. In his treatment, he provides herbs, natural chemicals, Bhasma, natural tablets, natural oils and home remedies. Apart from Ayurvedic treatment, he also provides non-medical treatments like sexual counseling, anti-anxiety therapy, cognitive behavioral therapy and health guidance for sexual patients.

Dr. Sunil Dubey treats more than thirty-five sexual patients every day at Dubey Clinic. On an average, a hundred sexual patients contact Dubey Clinic over the phone to consult Dr. Sunil Dubey. He helps all sexual patients through in-clinic and on-call consultation facilities. So far in his sexology medicine career he has successfully treated more than 4.59 lakh sexual patients.

If you experience any kind of sexual problems and it persists in your daily life, you should consult Dubey Clinic for personalized support, treatment, medication and guidance. Sexual patients from all over India connect with Dubey Clinic to visit this clinic in Patna every day. This is the right time for you to get rid of all your sexual problems forever.

Regards:

Dubey Clinic

A Certified Ayurveda and Sexology Clinic of India

Dr. Sunil Dubey, Gold Medalist

B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)

Helpline No: +91 98350 92586

Venue: Dubey Market, Langar Toli, Chauraha, Patna-04

[drarorasclinic1]

Discover the Expertise of the Best Sexologist in Mohali for a Healthier and Happier Life

If you are looking for a reliable and experienced sexologist in Mohali or Chandigarh, then Dr. Arora's Clinic is the right place for you. With years of experience in the field, Dr. Arora has helped countless individuals and couples overcome their sexual problems and live a healthy and happy life.

At Dr. Arora's Clinic, we understand that sexual problems can be sensitive and deeply personal. That's why we provide a safe, confidential and non-judgmental environment where you can discuss your concerns with ease.

Dr. Arora uses a holistic approach to sexual problems and offers a range of treatments that are tailored to the individual needs of each patient. From counseling and therapy to medication and surgical procedures, we have the expertise and experience to treat a wide range of sexual disorders.

Our clinic is equipped with state-of-the-art facilities and technology to ensure that our patients receive the highest level of care. We also maintain the highest standards of hygiene and cleanliness to ensure that our patients feel comfortable and safe during their visit.

So, if you are struggling with sexual problems or want to improve your sexual health, then book an appointment with Dr. Arora's Clinic today. Our friendly and professional team will be more than happy to assist you and provide you with the best possible treatment.

[erectosexologist]

Best Sexologist in India

www.erecto.in

[drnishupandey0]

Causes of sexual problems in men.

Sexual problems are faced by a person when he is unable to achieve or gain satisfaction during sexual activity. There is research that suggests that there are a significant number of men experiencing sexual problems, while there are very few men who actually consult a sexologist for this. The reason for not consulting a sexologist may be to insult, shame, or deny completeness as a problem. Most sexual problems are treatable so there is nothing wrong or embarrassing to visit the best sexologist in Patna.

What Causes Sexual Problems?

Men who do not visit sexologists suffer mainly from insecurity and even psychological trauma, depression, and anxiety are among them. Many relationships have broken up due to this problem, but rather due to not consulting the sexologist, the problem can be fixed.

The cause of sexual problems in men can be psychological or physical-

Psychological causes:

The major psychological causes are depression, anxiety and stress. Sexual performance anxiety also causes sexual problems in men, which can turn into sexual anxiety if left unaddressed. If any office, work or home related matters are going on in life then the sexual performance of the man is also affected. Other factors may be trauma related to any previous sexual experience or any guilt.

For More Info: www.drnishupandey.com

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Dr. Nishu Kumar Pandey, one of the famous sexologist in Patna has bagged many awards such as Acharya Charak Award Sexologist award and many more which makes him the top sexologist in Bihar.

Dr. Nishu Kumar Pandey is the best sexologist in Patna with his expertise in providing ayurvedic treatments for the sexual treatment in Patna. Dr. Nishu Kumar Pandey has a vast experience of doing treatment for Sexual Disease.

[topbestsexologistindelhi]

Are you seeking treatment for erectile dysfunction in Delhi? Look no further than Safe Hands Clinic, where Dr. Vinod Raina, a leading sexologist, offers effective solutions for this common condition.

Erectile dysfunction can cause significant distress and affect quality of life, but Dr. Vinod Raina takes a comprehensive approach to treatment that addresses underlying medical, lifestyle, and emotional factors. Through therapy, medication, and lifestyle modifications tailored to each individual, he works to provide long-lasting relief and improve overall well-being.

With Dr. Raina's expertise and personalized care, patients can feel confident in their treatment plan and achieve positive results. Don't let erectile dysfunction hold you back - contact Safe Hands Clinic today to schedule a consultation with the best sexologist in Delhi, Dr. Vinod Raina and get best Erectile Dysfunction treatment in Delhi.

[ayurvedadrsunildubey]

Best Sexologist in Bihar - Ayurvedacharya Dr Sunil Dubey

If all your expectations are low and you are tired of looking for solutions to your erection or other sexual problems. Nothing to worry about. This time you are in the right place to get all the solutions and live a normal life. At Dubey Clinic you will find the best sexologist in Bihar ready to treat you with the best care. Ayurvedacharya Dr Sunil Dubey has a team of qualified and experienced doctors to provide the best sexual treatment in Ayurvedic medicine without any side effects.

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You could feel bad about yourself if you engage in sexual activity. Some people may feel this way because of a traumatic sexual experience they had as a youngster. A Sexologist in Basaweshvaranagar can help you work through your issues sexually.

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Best Sexologist in Bihar, India | Dr. Sunil Dubey

आप सभी का दुबे क्लिनिक में स्वागत है।

आज का यह सत्र बिहार में रहने वाले सभी लोगो के लिए अत्यंत  ही महत्वपूर्ण है। चुकि आज का टॉपिक बिहार के सबसे अच्छे और अनुभवी सेक्सोलॉजिस्ट डॉक्टर से सम्बंधित है। कोई व्यक्ति सेक्सोलॉजिस्ट डॉक्टर से कब सलाह ले और किस सेक्सोलॉजिस्ट डॉक्टर के पास अपना चिकित्सा व उपचार ले यह महत्वपूर्ण बात है। जैसा कि हम सभी जानते है कि गुप्त व यौन रोग विशेषज्ञ या सेक्सोलॉजिस्ट डॉक्टर लोगो को उनके गुप्त व यौन समस्या के समाधान में माहिर होते है। जब किसी व्यक्ति को उसके यौन जीवन में पार्टनर के साथ अंतरंगता में दिक्कत हो, यौन इच्छा में कमी हो, यौन विचार में 

बिहार के सर्वश्रेष्ठ सेक्सोलॉजिस्ट डॉक्टर के बारे:

निःसंदेह हम सभी जानते हैं कि डॉ. सुनील दुबे बिहार के सबसे अच्छे ��ेक्सोलॉजिस्ट डॉक्टर में से एक हैं। वे भारत के सर्वाधिक मांग वाले सीनियर सेक्सोलॉजिस्ट डॉक्टर भी है, जो दुबे क्लिनिक में सभी प्रकार के गुप्त व यौन रोगियों को अपना व्यापक आयुर्वेदिक चिकित्सा व उपचार प्रदान करते है। आइए जानते है कि डॉ. सुनील दुबे सभी गुप्त व यौन रोगियों के लिए सर्वश्रेठ क्यों है?

योग्यता:

डॉ. सुनील दुबे ने रांची विश्वविद्यालय से आयुर्वेदिक चिकित्सा एवं शल्य चिकित्सा में स्नातक (बीएएमएस) की डिग्री प्राप्त की है। वे लंदन में एमआरएसएच के एक एक्टिव सदस्य है जो कि मानव संरचना विज्ञान से सम्बंधित संस्था है। उन्होंने यूएसए से आयुर्वेद में डॉक्टर ऑफ फिलॉसफी (पीएच.डी) की डिग्री प्राप्त की है। वे एक सच्चे समाज सेवक भी है जो समाज के विभिन्न समुदायों को समय दर समय मदद करते रहते है। सेक्सोलॉजी चिकित्सा विज्ञान के लिए, किसी भी सेक्सोलॉजिस्ट की साख लोगो के लिए हमेशा मायने रखती है, अतः आयर्वेदा व सेक्सोलोजी चिकित्सा विज्ञान में उनकी साख व योग्यता हमेशा लोगो के आला दर्जे का रहा है।

अनुभव:

डॉ. सुनील दुबे आयुर्वेद और सेक्सोलॉजी चिकित्सा विज्ञान के विशेषज्ञ हैं। वे भारत के सबसे सफल आयुर्वेदिक चिकित्सा शोधकर्ता, सेक्सोलॉजी चिकित्सा विज्ञान विशेषज्ञ और यौन स्वास्थ्य सेवा पेशेवर में से एक हैं। पिछले 35 वर्षों से, वे दुबे क्लिनिक में अभ्यास करते आ रहे हैं जो पटना, बिहार भारत में एक प्रमुख और प्रमाणित आयुर्वेद और सेक्सोलॉजी क्लिनिक है। दुबे क्लिनिक लंगर टोली, चौराहा, पटना-04 में स्थित है। इसकी स्थापना 1965 में प्रसिद्ध भारतीय वैद्य डॉ. सुभाष दुबे ने की थी, जो पुरुषों और महिलाओं की सभी गुप्त व यौन समस्याओं के उपचार में विशेषज्ञ थे।

विशेषता:

डॉ. सुनील दुबे ने आयुर्वेदिक उपचार के उद्देश्य से पुरुषों और महिलाओं की सभी गुप्त व यौन समस्याओं पर अपना शोध किया है। उनका शोध उनके दैनिक अभ्यास, अध्ययन, अनुभव, विशेषज्ञता, सर्वेक्षण और रोगियों के कारणों और लक्षणों पर आधारित था। वास्तव में, वे एक सम्मानित आयुर्वेदाचार्य और प्रमाणित सेक्सोलॉजिस्ट डॉक्टर हैं जिन्होंने रोगियों के लिए सफलतापूर्वक आयुर्वेदिक उपचार और चिकित्सा की खोज भी की है। वे अपने आयुर्वेदिक चिकित्सा व उपचार में स्वंनिर्मित इलाज करते है जो कि शुद्ध व गुणवत्ता-सिद्ध होती है।

व्यवहार:

डॉ. सुनील दुबे एक चुंबकीय व्यक्तित्व हैं जो अपने सभी रोगियों को भाई-बहन की तरह मानते हैं। अपने इलाज के दौरान, वह प्रत्येक रोगी को पर्याप्त समय देते हैं जहां वह खुद को सहज व आराम महसूस कर सके। वे उनके समस्या के निदान के लिए अपना व���यापक चिकित्सा व उपचार प्रदान करते है। वे एक मृदुभाषी सेक्सोलॉजिस्ट डॉक्टर है जो रोगियों को उनके समस्या के निदान हेतु सच्चे शुभचिंतक की तरह कार्य करते है।

अवार्ड:

गोल्ड मेडलिस्ट: राष्ट्रीय और अंतरराष्ट्रीय गुप्त व यौन रोगियों के सफल इलाज हेतु।

भारत गौरव अवार्ड: आयुर्वेद और सेक्सोलॉजी चिकित्सा में अविस्मरणीय योगदान।

अंतरराष्ट्रीय आयुर्वेद रत्न अवार्ड: दुबई में आयुर्वेद रत्न अवार्ड से सम्मानित।

एशिया फेम आयुर्वेदिक डॉक्टर अवार्ड: दुनिया भर में सबसे सफल प्रसिद्ध सेक्सोलॉजिस्ट पेशा हेतु।

बिहार श्री रत्न अवार्ड: बिहार के समस्त गुप्त व यौन रोगियों के सफल इलाज हेतु।

बिहार ज्योति अवार्ड: उनकी यौन परामर्श के कारण अधिकांश रोगियों को यौन जीवन में पुनर्जन्म मिला।

बिहार बेस्ट गुप्त रोग डॉक्टर: प्रतिष्ठित कार्य, समाजसेवी, और गुप्त व यौन रोगियों के प्रामाणिक गुप्त व यौन रोग विशेषज्ञ।

सम्मान:

भारत के सर्वश्रेष्ठ आयुर्वेदाचार्य व सेक्सोलॉजिस्ट डॉक्टर

महाराष्ट्र के राज्यपाल श्री रमेश बैस ने मुंबई में उन्हें सम्मानित किया।

बिहार के पूर्व मुख्यमंत्री श्री जीतन राम मांझी ने ��न्हें बिहार का गौरव बताया।

बिहार आयुष संघ: आयुष संघ के अध्यक्ष रह चुके हैं।

सामाजिक कार्य: असंख्य गरीब लोगों को आर्थिक और चिकित्सीय रूप से लाभान्वित किया।

देशभक्त: भारत के बाहर अभ्यास करने के कई अवसरों को ठुकराया।

जुनून: गुप्त व यौन रोगियों को किसी भी संभव तरीके से उपचार और सहायता प्रदान करना।

हमारे विश्व प्रसिद्ध आयुर्वेदाचार्य का संक्षिप्त परिचय जो शायद बहुत से लोग पहले से ही जानते होंगे। उनका नाम पूरी दुनिया में मशहूर है क्योंकि विदेशों में रहने वाले सभी भारतीय डॉ. सुनील दुबे के संपर्क में हमेशा बने रहते हैं। जब भी उन्हें अपने यौन जीवन में किसी भी तरह की समस्या का सामना करना पड़ता है तो वे उनसे सलाह व चिकित्सा व उपचार हेतु मदद लेते हैं।

क्या आप जानते हैं कि किसी व्यक्ति को सेक्सोलॉजिस्ट डॉक्टर से कब संपर्क करना चाहिए?

पटना, बिहार, व झारखण्ड के स्थानीय लोग हमेशा उन्हें पटना का सबसे अच्छा सेक्सोलॉजिस्ट मानते हैं क्योंकि वे दुबे क्लिनिक में नित्य दिन प्रैक्टिस करते हैं जहाँ रोगियों की भीड़ होती है। पूरे भारत के गुप्त व यौन रोगी दुबे क्लिनिक में अपना इलाज और दवा लेने के लिए पटना आते हैं। कई लोगों को भ्रम होता है कि सेक्सोलॉजिस्ट डॉक्टर है या नहीं। क्या मैं सेक्सोलॉजिस्ट से मिल सकता हूँ या नहीं? उनके मन में कई सवाल चलते रहते हैं। जो लोग सोचते हैं कि सेक्सोलॉजिस्ट वास्तव में डॉक्टर है, उन्हें यह पता होना चाहिए कि गुप्त व यौन रोगों के इलाज में वे एक डॉक्टर हैं और अपने मेडिकल फैकल्टी के अनुसार वे काम करते हैं।

डॉ. सुनील दुबे कहते हैं कि आज दुनिया में 10 लाख लोग हर दिन ��िसी न किसी गुप्त या यौन समस्याओं से पीड़ित होते हैं। केवल 5-10% लोगों को अपनी यौन समस्याओं के बारे में गंभीर होते है और वे सेक्सोलॉजिस्ट के क्लिनिक में उपचार हेतु जाते हैं। बाकी 90% लोग इसे या तो अनदेखा करते हैं या परामर्श लेने से बचते हैं या अन्य कारणों से चुप रहते है। हालांकि उन लोगों को अपनी मानसिकता बदलने की ज़रूरत है जिससे उन्हें भविष्य में मुश्किल परिस्थितियों का सामना न करना पड़े।

निम्नलिखित कारण हैं जब सेक्सोलॉजिस्ट डॉक्टर से परामर्श हेतु अवश्य जाना चाहिए:

यौन इच्छा में कमी: यौन क्रियाकलापों में कामेच्छा के निम्न स्तर की भावना।

असंतुलित यौन व्यवहार: अजीब वस्तुओं, स्थितियों या गतिविधियों में संलग्न होना।

शारीरिक या मनोवैज्ञानिक यौन समस्याएँ: इरेक्शन की समस्याएँ, योनिजन्य दर्द, स्खलन विकार, शीघ्रपतन, आदि।

भागीदारों के बीच यौन इच्छाओं में अंतर: भागीदारों के अलग-अलग विचार।

यौन व्यसन या यौन विचारों में व्यस्तता।

यौन भावना के बारे में अपराध बोध।

यौन क्रियाकलापों से असंतुष्टि।

अन्य यौन समस्याएँ: यौन संचारित रोग।

यौन व्यसन और अपराधबोध की स्थिति होने पर।

अगर आप दुबे क्लिनिक में अपने इलाज करवाना चाहते हैं तो फ़ोन पर अपॉइंटमेंट लें। हर रोज़ सुबह 08:00 बजे से शाम 20:00 बजे तक फ़ोन पर अपॉइंटमेंट उपलब्ध है। बस इसे लें और अपनी समस्त गुप्त व यौन समस्याओं का स्थायी समाधान पाएँ। इस क्लिनिक की आयुर्वेदिक चिकित्सा व उपचार से अब तक 7.69 लाख से ज़्यादा लोग लाभान्वित हो चुके हैं। अनुभवी व सुरक्षित चिकित्सा व उपचार के लिए संपर्क करें।

शुभकामनाओं के साथ:

दुबे क्लिनिक

भारत में एक प्रमाणित क्लिनिक

डॉ. सुनील दुबे, गोल्ड मेडलिस्ट सेक्सोलॉजिस्ट

बी.ए.एम.एस. (रांची) | एम.आर.एस.एच. (लंदन) | आयुर्वेद में पी.एच.डी. (यू.एस.ए.)

हेल्पलाइन नंबर: +91 98350 92586

स्थान: दुबे मार्केट, लंगर टोली, चौराहा, पटना - 04

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Yoga for Better Sex: How to Improve Intimacy and Pleasure

Yoga has been around for thousands of years. It has been making some noise for the past few years owing to its popularity all around the world. It made us realize the potential of our ancient art, which we neglected and went on to adapt to foreign exercise regimens. Lately, we have recognized its potential, and we will discuss how yoga is good for sexual health. We will also find out and its effects on low sex drive and other sexual dysfunctions.

Yoga - The Benefits

Yoga is an exercise regimen that includes a mix of poses, breathing exercises, and meditation techniques that works on every element of your body and soul. Yoga can have zillions of benefits if practiced consistently. There are yoga poses for almost every disease and to live the best of your shape and health.

It can lower your blood pressure, improve your lung capacity and blood circulation, help in weight loss, and increase your flexibility and brain capacity, to name the top of the list. The list is exhausting, and there are several studies today that prove its efficacy. So, it is no more a matter of words but has solid scientific backing.

Yoga - How will it help sexual health?

Yoga can elevate your sexual health with regular practice of some poses. It helps in calming you down and provides strength, agility, and stamina that can improve your sexual performance. It works on your core and your mind and possessing control of these two factors can make you have the best sex of your life. Sexual satisfaction is about confidence in your skin and head. When these are under your control, you are your king and are ready to rule the world. Yoga improves your sleep cycle and lowers stress levels, which further adds to the amplification of sexual pleasure. Yoga poses can help you fight low sex drive, premature ejaculation, and erectile dysfunction through regular practice. Here are a few poses that are known to boost sexual health:

Cat Pose - It improves your energy levels and helps you get in the mood. This pose helps in the strengthening of muscles and improves blood circulation. Here is how you can do it:

Get on all your fours, and make sure your wrists and shoulders are in the same line. You should keep your hips and knees in one line to begin this exercise. You inhale and look up while curving your stomach towards the floor and lifting your chin. After a deep inhale, you will exhale putting your chin down towards your neck and rolling your spine. Carry on with the exercise slowly doing proper inhales and exhales.

Cobra Pose - It works well for strengthening your spine and core, which will enhance sexual performance. To perform the pose, lie on your back with your hands beneath your shoulders and elbows close to your sides. While all your toes touch the floor, squeeze your ankles, knees, and thighs toward each other. Inhale while lengthening your spine and lifting your chin and use your hands to pull your body upward. Hold the pose for 30 seconds to one minute.

Bridge pose - This pose improves circulation and breathing, which can enhance blood flow to the genitals and boost the sexual experience. It is a rather simple pose where you lie on your back while bending your knees and keeping your legs close. While exhaling, lift your hips while engaging your core and getting it in a straight line. Hold the posture and inhale while lifting your hips higher and exhale while engaging your core.

Standing bow - It strengthens your spine and improves pelvic musculature. For this one, you stand straight with your palms facing forward. Lift your left foot and squeeze the leg to pull the heel towards the glutes. Now use your left hand to grasp the left foot while stretching the right hand upwards. Inhale while you try to lengthen your body and exhale when you press your foot into your hand

These poses are marvelous and would benefit issues like low sex drive, premature ejaculation, and even erectile dysfunction. You can practice these poses even if you have no disorder. It will only benefit your sexual health by improving performance and pleasure.

Bottom Line

It is high time we get back to our roots and realizes what potential Indian art and science have. It is helping people all over the world, surely it can help you. Always consult your doctor if you face any issues in your sex life. Your sexologist can recommend a mix of exercise, lifestyle changes, and medicinal help to endow you with the best sexual health.