#Best Psychologist For Teenagers in Brisbane

[brisbanemindandbodyclinic]

Achieve Your Mental Health Goals with Brisbane's Best Psychologist Clinic

Welcome to Brisbane Mind and Body Clinic, where we provide quality psychological services to the Brisbane community. We understand the importance of mental health and how it impacts every aspect of your life. That's why we strive to be the best psychologist clinic in Brisbane, providing our clients with the support and guidance they need to overcome their challenges and achieve their goals.

Our team of highly qualified and experienced psychologists is dedicated to helping you find the best solutions for your mental health needs. We provide a range of evidence-based treatments including cognitive-behavioral therapy, mindfulness-based therapy, and acceptance and commitment therapy, among others.

Our goal is to create a warm and supportive environment where you feel comfortable sharing your experiences and feelings. We believe that by building a strong therapeutic relationship, we can help you achieve your goals and improve your overall well-being.

At Brisbane Mind and Body Clinic, we understand that seeking help can be daunting, which is why we prioritize making the process as easy and stress-free as possible. We offer a variety of services including individual therapy, couples therapy, and group therapy, to suit your unique needs. When it comes to finding the best psychologist in Brisbane, look no further than Brisbane Mind and Body Clinic. Our team of skilled and compassionate psychologists is committed to helping you achieve your goals and live your best life. Make an appointment with us right away to get started on your path to a better future.

[zaccahrycrookes]

Love, anger, and fear.

For the sake of this piece I will not go into my friend and family. I am very lucky that I have a truly incredible group of friends and family. If I were to list everyone I admire from my friends to my family this would go on for pages.

I have amazing friends, aunties, uncles, parents, brother, cousins, step family, and grandparents. All who I adore.

Throughout my life as I ascent into my late twenties I have picked up older close friends who have also served as mentors in my life. These are people I have known since at least my teenage years if not before, and have become very dear to me.

What got me thinking on this was just the other I was having coffee with one of my friends and mentors John. I mentioned my coffee machine had broken, and he gave me his old machine that although a bit wonky still works fine. At this point in life I couldn't have afforded to buy a new machine and the amount of gratitude I felt toward him for the hand me down of this semi broken espresso machine was immense, yet I struggled to show just how much this gift meant to me.

The four main mentors in my life (and I will name them out of respect, even though you may have no idea who they are) are:

John Salmond: Who was a high school teacher of mine become close friend. Who is alongside many things a builder, artist, and designer. He has lived a very colourful life with many stories to tell. When we get together we normally end up drinking coffee and often smoke a cigarette. Our conversations usually end up being quite philosophical as we discuss art, the human condition, and things that are happening in our lives currently. Often at times there will be a comfortable silence as we each think on things that have been said. I have used Johns shed as my art studio for many many years now. Without that I don't if I would have perused art like I have, or for that matter without him, as he was the first person who made me feel like I might actually have a talent for art.

Kerry Henwood: Kerry is a lady I met in 2012 on a family trip to Hawaii. Eventually I became a student of hers, and a friend. She is a Shaman, and I am a Shamanic student/ apprentice to her. I rarely see her yet over the years she has imparted allot of wisdom on me and helped me through some very tough times. We share allot in common and when we speak we often start with the business side of things often when I am dealing with a tough client and end up discussing all nature of topics about life, and spirituality. Through her I have become a Shamanic practitioner and teacher myself. Although my studies with her are never ending and lifelong. She has lived an incredible life and has much to teach. My life has changed in explainable ways since meeting Kerry. Again she saw something in me that I could not see myself, she has dedicated allot of time and energy to teaching me and assisting me on my road to become a healer. 

David Garb: I met David when I was around fifteen. He is an ex teacher now psychologist who was born in South Africa and relocated to New Zealand along time ago. David use to do allot of work internationally running workshops with high school students on self development/ awareness and team building. He came to my high school a few times for work and when he did he stayed with us as my mother was then the facilitator of the high school. Since I was sixteen I have been going over to New Zealand at least once a year and always stayed with David, I also have done some work experience helping run workshops with high schoolers. He again is someone who I will very deep conversations with over philosophy, books, life, and what it is to be human. We also spend time watching films together. He is essentially my unofficial god father.

Marcus Yates: Since pre school I have known Marcus, his eldest daughter was in my grade from pre school to partway through high school. Our families use to car pool, and in high school I did a week of work experience with Marcus at his job of site manager for a huge environmental research facility where I live owned by a large Brisbane based University. Over the years Marcus saw something in me, I'm not sure what. But through him I have gotten many jobs over the years, the best jobs I've ever had all because of his recommendations. Now I don't currently work for him, we still catch up often for a of tea. He like me loves the outdoors and nature, we often end up speaking about native flora and fauna, nature, adventures, alternative medicine, and spirituality. Still to this day he slings me little bits of work here and there.

I have much to owe to all of these four people, it pains me to say but I don't know how to properly express just how much they mean to me and just how much they have all changed my life for the better. I do not know how to express the love and gratitude they deserve. Things that may seem tiny to them have meant so much to me over the years it brings me to tears of pure humble gratitude.

I have always had trouble expressing my love for people. Being vulnerable and completely myself. One of the first mentors in my life was of course my biological father. I have not seen him for many years, and I have not spoken to him since I was seventeen. So ten years ago. I love him deeply still, he is my Dad, I'll always love him. His first instinct in any situation was fight over flight, becoming very angry. Mine on the other hand has always been flight over fight. Giving me crippling anxiety. 

Being one of my first mentors meant that I learnt allot of positive things from the man at the same time it taught me to be to be wary and on guard around people I admire. I never saw Dad cry ever, I only saw him angry. It embedded in me as a small child to be somewhat intimidated and afraid of those I look up to and to never truly fully open myself to anyone. Growing up as a child I unintentionally combined love, anger, and fear together. I love my Dad and at the same time I was always walking on egg shells around him incase he got mad. Love, anger, and fear have all mixed into the same box for me for a long time. Even though I was surrounded my other family members who where not this way such as my Grandfather, and Uncles. For some reason my Dad left the largest impression on me.

This means that showing the love and gratitude I feel for people on the deepest possible level is terrifying to me. Because what if they leave, or don't reciprocate those feelings? What if I am a burden? What if they don't actually want me around? I have worked hard to break down those walls I guard myself in, but some still remain. I do show love and gratitude, just not at level I could be showing. I always look to be of use to the people I admire, because I am not of use what is the point of me being around?

[brisbanemindbodyclinic]

North Brisbane Psychologists: New Approach for Your Mental Health Problem

Mental well-being. It is the impact of your thoughts, feelings, and behaviour patterns on your life. Positive self-image tends to result from good mental health, which leads to comforting relationships with friends and others. Good mental health allows you to make better choices and deal with life's ups and downs at home, work, and school.

It is not rare for teenagers to experience mental health issues. According to national statistics, one out of every five teenagers has a mental health problem in any specified year. The issues range from minor to severe. Unfortunately, suicide is the third most common cause of death among adolescents.

Tragically, most youngsters with emotional well-being issues seek no treatment for them. Research shows that effective treatments are accessible that can help individuals from all racial, ethnic, and social gatherings.

When battling mental health or emotional issues, it is critical not to go it alone. Healing entails both helping yourself and allowing others to assist you. All forms of assistance include stability and ease, guidance and advice, and professional treatment.

Do you need North Brisbane Psychologists? Our practice has an experienced and professional Psychologist committed to delivering the best quality psychological care to our clients in order to foster meaningful and long-term change in their lives.

We believe that a strong client-therapist relationship is a foundation for a client's growth toward therapeutic and life aims. At Brisbane Mind & Body Psychology Clinic we offer a variety of customized service options to meet your specific requirements.

When you're frustrated by feelings, even expressing yourself can be challenging. At the point when apparently no other person "gets it," we do.  We provide a genuinely supportive environment in which you can be yourself and feel much better. We provide assistance tailored to your particular requirements and assist you in charting your own path to prosperity and happiness.

We can help you with mood disorders, trauma, workplace stress, perfectionism, self-esteem issues, ASD & ADHD, and other conditions which you may be experiencing.Our psychologists have years of experience, using a holistic approach to your healing

CONTACT US:

Phone: (07) 3520 2209

Email: hello@brisbanemindbodyclinic.com.au

Address: Suite 18 / 7 O’Connell Terrace,

Bowen Hills QLD 4006

Website: https://brisbanemindbodyclinic.com.au/

[charactercare]

How To Choose The Best Counsellor For Children

Mental health is of as much importance as physical health. Quite a few major psychological illnesses stem from unaddressed issues or concerns from adolescence or childhood. Unlike adults who communicate well, children find it difficult to express their feelings through words. The expression or presentation of a child's feelings or emotions is hard to notice as they manifest in different ways depending on the nature of the child. There are institutions to address mental health in Brisbane, so you must take your children there to address their mental issues after choosing the best counselor.

Licensed Counsellor- A licensed counselor is important as they are properly trained before receiving the license so that you know that your child is in safe hands. A licensed counselor will also help you choose the perfect counselor as in the licensed, and there is detail about the therapies they are trained in.

Skilled and Experienced- Finding the right counselor for anyone, let alone a child, can be a confusing as well as tiring task. A counselor must be experienced and skilled enough to handle your child with proper care. An experienced counselor will rely on researched articles and books and use their own experience and methods to help the child. A counselor who has experience handling children is patient, and gels with children well should be looked for.

Friendly- A counselor must be friendly so that your children can easily open up their minds in front of them so that they can easily counsel them. It is the nature of a child to get easily bond with friendly nature people. However, sometimes, it is hard to connect with some children; the counselor must be patient enough to help the children break the invincible wall they build around them. The parents need to make sure their children easily connect and create a bond with the counselor. If you are on Sunshine Coast, then you can contact a counselor to address your child's mental health in Sunshine Coast.

Professional- Along with being friendly, a counselor needs to be professional as well. Professionalism is necessary so that the counselor maintains the schedule of the session with the child. A professional Counsellor does make sure that their clients get properly checked and guided by them from time to time.

To find the top psychologists in a particular area, one may take the help of the internet, which generally has a list of the psychologists of a particular area along with reviews by former clients. Though sometimes paid reviews are also available on the internet, in that case, you need to check the above features in a counselor. Finding the right counselor is important for counseling teenagers. A good counselor can potentially pave the way for a child to become a successful and healthy individual, while a bad experience with a counselor can potentially make the child not trust psychologists anymore. You will realize you have found the right psychologist or counselor for your child when they look forward to furthering meetings with the counselor after the first visit only.

[healthassessments]

Seeking Medical Help From A Psychologist And Travel Doctor

Stress, anxiety, depression, restlessness, worry, and a disturbed mind are signs of a mental health problem and if you notice any of these symptoms in yourself or your family members, consider booking an appointment with a psychologist in Brisbane and discussing your problem with them. Psychologists are professionals who have an education and training in psychology and mental health. Consulting a psychologist and taking counseling or treatment from them can help you overcome the problems you are facing. People of all ages including kids, teenagers, adults, and elderly people can benefit by consulting a psychologist for the mental health problems that they are facing.

New couples and people who are in a relationship or those who have been married for some time can seek relationship guidance and advice from a psychologist. This helps in improving relationships with a partner, spouse, or within the family. Executives and professionals who are having any problem in their office can consult a psychologist to get advice on how to cope with office problems and workplace stress. Talking to a psychologist and sharing your fears and worries with them can change your life for the better. Trust a psychologist to give you the best advice on dealing with stress, anxiety, and disturbance of the mind.

Residents of Brisbane who want to travel for leisure or work must visit a travel doctor in Brisbane and take advice on the medicines and immunizations needed for travel. Travel doctors are special medical professionals who recommend medicines, vaccinations, and other treatments needed during travel. It is most helpful for people who plan to travel or visit another city or country. You can make your travel safe and disease-free if you get the needed vaccinations before you start the journey.

Read more articles about children’s doctor in Brisbane here at - https://articlescad.com/best-treatment-for-children-s-diseases-and-musculoskeletal-disorders-1372221.html

[medical-advice-news]

Find The Best Podiatrists And Psychologists In Brisbane For Your Healthcare Needs

Plenty of people have the habit of ignoring the pains and problems they have with their legs and feet. However, the feet are definitely one of the most important parts of the body as the whole body remains supported by them. In case you are suffering from any kind of persistent issues with your feet, you should get in touch with a reputed podiatrist in Brisbane that can be of assistance to you. Whether you have experienced a leg injury due to some kind of sporting activity or for wearing the wrong or misshapen footwear, you can definitely rely on a professional podiatrist to improve the structural elements and functioning of your feet.

Best mental healthcare solutions in Brisbane

A leading healthcare facility in Brisbane has the infrastructure and systems in place to attend to different kind of health issues that their patients may have. Whether you are struggling to walk properly or you have got the signs of depression, you can definitely consult a doctor who has been practicing in Brisbane for a long time. A psychologist in Brisbane regularly works with men and women working in different fields and they have the skill and knowledge required to treat the mental issues people may have. These practicing psychologists can also treat teenagers and young adults who may be struggling with anxiety, depression and other critical issues.

Once you have the support of a healthcare specialist with a lot of professional experience, you can be sure that you leg injuries or psychological issues can be sorted out smoothly.

Read more articles about physio in Brisbane here at - http://eggzack.com/article/2020-07-22-how-can-a-physiotherapist-help-you-out.html

[fierceautie]

A little about Tony Tony Attwood is well known for sharing his knowledge of Aspergers Syndrome. He has an Honours degree in Psychology from the University of Hull, Masters degree in Clinical Psychology from the University of Surrey and a PhD from the University of London. He is currently adjunct Associate Professor at Griffith University in Queensland. Tony has written several publications on Asperger's Syndrome. His book, titled Aspergers Syndrome, has now been translated into several languages. Tony operates his clinic two days a week and supports children and adults by visiting them at school and home. He also spends a large amount of time travelling nationally and internationally to present workshops and papers. Tony is married to Sarah with three children, Rosie, William and Caroline. They reside in Brisbane, Australia, in which Tony uses part of his home as his clinic to see families. For more about Tony Attwood, please continue here ... Meet Naomi Francis, Minds & Hearts’ Speech Pathologist! Naomi has experience with individuals across the lifespan, and particularly with children and adults with Autism Spectrum Disorders and Intellectual Disabilities. She is familiar with the NDIS framework and expectations for both participants and providers. She is trained to assess, diagnose and provide therapeutic intervention for various communication disorders including Speech Sound Disorders, Language Disorders, fluency difficulties, feeding difficulties, social skill and pragmatic difficulties, and some Augmentative and Alternative Communication (AAC) systems.  Naomi is a Hanen Certified Speech Pathologist for both the More Than Words (MTW) and It Takes Two to Talk (ITTT) programs. Naomi is also trained in the Autism Diagnostic Observation Schedule (ADOS-2) assessment.  Naomi enjoys supporting individuals and their families to achieve functional outcomes. She believes in celebrating small achievements on the way to reaching long term goals! For more information please visit the Minds and Hearts website at www.mindsandhearts.net  ***** Tony's new book - Ask Dr Tony Front coverBack cover Ask Dr. Tony book contains transcripts of Skype interviews that Craig Evans of ‘Autism Hangout’ website, www.autismhangout.com, conducted with Tony Attwood over several years. Tony answered a wide variety of questions on ASD posed by the members of Autism Hangout and these have been transcribed for all to read and learn. Published by: Future Horizons Inc., Arlington, TX Web: www.fhautism.com Publication Date: September 2018 ISBN: 9781941765807 Tony's Best Seller Paperback versionHardback version The Complete Guide to Asperger’s Syndrome is the definitive handbook for anyone affected by Asperger’s syndrome. It brings together a wealth of information on all aspects the syndrome for children through to adults. Chapters examine: - causes and indications of the syndrome - the diagnosis and its effect on the individual - theory of mind - the perception of emotions in self and others - social interaction, including friendships - long-term relationships - teasing, bullying and mental health issues - the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills - career development. There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools. Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, this book should be on the bookshelf of anyone who needs to know or is interested in this complex condition. Find this book at Resources At Hand, www.resourcesathand.com.au Read more about this book ... Other latest books New book on females on the spectrum from Barb Cook and Michelle Garnett Walking to the Beat of Autism Edited by Barb Cook and Dr Michelle Garnett. Foreword by Lisa Morgan. This is an edited collection that tackles a range of issues that affect autistic women, including chapters on growing up, identity, diversity, parenting, independence and self-care. Well-known writers provide advice, support and empowerment to fellow autistic women, and expert Michelle Garnett provides professional commentary for each chapter. Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism. Published by: Jessica Kingsley Publishers Web: www.jkp.comPublication Date: September 2018 ISBN: 9781785924347 Exploring depresssion and beating the blues A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1] written by Tony Attwood and Michelle Garnett. Illustrated by Colin Thompson. Quick Overview The book explains and describes depression, the forms it can take, and how it looks and feels for teenagers and adults who have Asperger’s syndrome. It includes a 10-stage CBT self-help programme with self-assessment tools and practical activities designed specifically for individuals with Asperger’s syndrome. Although developed as a self-help guide for use with minimal professional support, the programme can also be used in group or individual treatment. Published by Jessica Kingsley Publishers with more information at www.jkp.com and available in Australia from Resources at Hand, www.resourcesathand.com.au Here's the link to the audio recordings used in the book. Been There. Done That. Try This! edited by Tony Attwood, Craig R. Evans and Anita Lesko The world’s Aspie mentors pass on their insights for successful living! Launching a mentorship movement within the autism community to help each other find success, this is an inspirational guide to life by Aspies for Aspies. Temple Grandin, Liane Holliday Willey, Anita Lesko, Dr. Stephen M. Shore, and many others offer words of wisdom on coping with daily stressors such as self-esteem, employment, friendship, and love. Each chapter is chock full of advice from Aspie mentors who have all been there and done that and ends with recommendations from Tony Attwood. Published by Jessica Kingsley Publishers with more information at www.jkp.com available in Australia from Resources at Hand, www.resourcesathand.com.au Also, CBT for Children and Adolescents with High-Functioning Autism Spectrum Disorders. This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers describe promising approaches for treating common challenges faced by young people with ASD—anxiety and behavior problems, social competence issues, and adolescent concerns around sexuality and intimacy. Chapters present session-by-session overviews of each intervention program, review its evidence base, and address practical considerations in treatment. The book also discusses general issues in adapting CBT for this population and provides a helpful framework for assessment and case conceptualization. Read more about this book ...  Exploring Affection These two books present carefully designed and evaluated activities for parents, teachers and psychologists to help children who have Asperger’s syndrome understand and express affection to friends and family members. The programme can be incorporated into a social skills or friendship programme or a Cognitive Behaviour Therapy programme for the expression of emotions. The books have been published in 2013 by www.jkp.com For more information about these books: From Like to Love, and CBT to Help Young People with Asperger’s Syndrome (Autism Spectrum Disorder) to Understand and Express Affection Tony's news portal Minds & Hearts Diagnostic & Treatment Clinic - MINDS AND HEARTS is a unique clinic located in Brisbane specialising in Aspergers Syndrome and Autism. This clinic was designed to provide specialised knowledge and assistance from a multidisciplinary team of experienced professsionals. Minds and Hearts has 7 psychologists, 1 educational psychologist, and 2 receptionists. Tony Attwood is one of the team members. Go to Minds and Hearts. ***** FAQs For some FREQUENTLY ASKED QUESTIONS go to www.autismhangout.com Over several years Craig Evans of Autism Hangout has asked Tony Attwood dozens of questions about Asperger's syndrome from visitors to his web page. The questions and Tony's replies have been recorded by Craig on video and are available on his web page. If you have a particular question, the answer may have been recorded for you. Tony  also recommends Craig's web site for interviews with other experts in Asperger's syndrome. There is now an index of questions and answers ***** ASA open in Brisbane Asperger Services Australia has opened a new centre in Brisbane. See the Asperger Services Australia website for more information. ***** Audio Interview with Tony on Adolescents who have Asperger’s Syndrome Go to www.autismeducates.com/free-stuff/tony-attwood-recording-teens-and-the-spectrum ***** Channel 4 (United Kingdom) seeks out-of-the-box autistic thinkers Thinking Violets is developing an ambitious new series for Channel 4 Television. People with high-functioning autism will be invited into companies to contribute fresh ideas to how these businesses design, build and sell their products. The idea was inspired by Temple Grandin whose ability to think in pictures led to the redesign of slaughterhouses sparing livestock unnecessary distress and saving the industry millions of dollars. If this is of interest please contact claire@thinkingviolets.com Please tell us a little bit about yourself, where you come from and why you think you would be a suitable candidate for the series. https://twitter.com/autisticfixers https://www.facebook.com/autisticfixers www.thinkingviolets.com  ***** Website for partners A website, based in the UK, for partners, where one or both partners have the characteristics of Asperger’s syndrome. The web page includes a series of video interviews recorded in England of Tony discussing issues relevant to partners. Go to www.different-together.co.uk for more information for partners. ***** Tony's article on Autism and Anxiety Tony Attwood’s article on Autism and Anxiety was published 29 April 2015 on Anxiety.org - https://www.anxiety.org/autism-spectrum-disorder-anxiety-strategies ***** Rachael Lee Harris Rachael Lee Harris, Psychotherapist, Brisbane. Rachael is a registered Psychotherapist specialising in Asperger's Syndrome and High Functioning Autism. She provides a unique contribution to the field of Autism Spectrum Conditions(ASC) therapy and research as a women who, herself, has been diagnosed with Asperger's Syndrome. Now in her sixth year of private practice, Rachael is the only Psychotherapist in Australia with Asperger's Syndrome specialising in this field. Drawing on her life and clinical experience, she continues to improve the quality of life of children and adults on the Autism Spectrum and also their carers and partners through her clinic, speaking engagements and retreats. To find out more about Rachael's services and details for upcoming 'Asperger Sisterhood' Retreat Days for Women, contact Rachael via her website - rlharrispsy.com ***** The CAT-kit Dr. Tony Attwood has teamed up with Dr. Kirsten Callesen and Annette Moller Nielsen of Denmark to create a powerful yet user-friendly tool that gets straight to the core of the thoughts and emotions behind behavior. The CAT-kit offers an easy, hands-on way for young people to communicate with adults, and each other. Read More ***** Radio interview with Tony Tony was recently interviewed by Jeanette Perkis for her radio programme: Listen to it here. ***** Radio interview with Lynette Louise Radio interview with Lynette Louise, from A New Spin on Autism: Answers!, and Tony titled The Aspergers of Lynette Louise analyzed by Tony Attwood. You can listen via this link. ***** Radio Interview on ABC Radio interview with Tony on the ABC transmitted on the 2nd February 2012. The 50 minute interview conducted by Richard Fidler covers many aspects of Asperger’s Syndrome from Pride and Prejudice to the talents associated with Asperger’s syndrome. Visit the ABC website to listen. ***** Danuta Bulhak-Paterson Danuta Bulhak-Paterson, Clinical Psychologist, at Unique U Psychology Clinic, East Melbourne. Danuta conducts diagnostic assessments and therapy for individuals and families affected by Autism Spectrum Disorders and Asperger’s syndrome. She has a special interest in girls and women with Autism Spectrum Disorders. Danuta has been working at the Minds and Hearts clinic for the past few years but has returned to her home base of Malvern East, Melbourne with her own practice (view her profile at ‘Our Team’ on the M&H website www.mindsandhearts.net). Contact Danuta via her website - www.uniqueupsychology.com.au ***** Who's Online We have 61 guests and no members online 2020 (c) Tony Attwood Contact Us

http://www.fierceautie.com/2020/08/tony-attwood-notes.html

[friendsresilience]

Planet girl in crisis

“The suicide of two teenage girls highlights every parent’s nightmare, writes Elizabeth Allen

WHEN two Victorian high school students were found hanged this week, a shiver went clown the collective spines of parent, of Australian teenagers.

What could have caused two 16 year old girl, to kill themselves in as pact, after posting suicide messages on the internet?

The shock of the parents of Stephanie Gestler and Jodie Gater was palpable.

“Stephanie, why didn’t you tell me you were so upset?” wrote Jolt, a police officer, on her daughter’s webpage. “Why didn’t you just come home? There is nothing that couldn’t have been sorted out.”

The deaths have caused many parents to cast lingering looks at their own teenage daughters, those hormone-charged, often unpredictable girls who like to spend so much time in their rooms and on the internet.

Could they too be at risk without their parents knowing?

The views of expert, in the wake of the tragedy are alarming.

Suicide among teenage girls is relatively rare: 24 girls aged 15 to 19 killed themselves in Australia in 2005, the latest figures available from the Australian Bureau Of Statistics.

But psychology professor Paula Barrett, of Brisbane’s Pathways Health and Research Centre, expects the rate of youth suicide to rise sharply.

“There are going to be many more youth suicides in the next 20 years.” she says, citing the speed of modern life, a tat k of extended family-support networks and increased academic pressures as among the stresses which may cause teenagers to kill themselves.

Psychologist Michael Carr-Gregg puts it this way. “Planet Girl is in crisis.”

And Dr Barbara Spears, an expert in girls’ peer relationships, strike an even more chilling note.

“It’s easy o not see the journey from trivial to tragedy”.

Carr-Gregg, the author of several books on adolescence, says messages posted by best friends Gestler and Gater on their MySpace webpage clearly indicated they were depressed.

“Depression is the common cold of psychiatry”.

Alarmingly, an estimated 60 percent of sufferers do not receive treatment.

Carr-Gregg believes parents need to be much more involved in their teenagers lives if they are to safeguard their psychological wellbeing.

“As a society we appear to he losing it when it comes to parenting our girls, he says in Princess Bitchface, his latest book on adolescent girls.

“More and more young women appear to he in charge of their own lives, more worried about pleasing their age peers than listening to or respecting their parents.

“Right across Australia. battle-weary parents are raising the white flag and beating a hasty retreat from the fray.”

According to Carr-Gregg. exactly the reverse needs to happen.

“While it is counterproductive for parents to be in the faces of their daughters every hour of every day, it is vital that you are supportive, make them feel safe, valued and trusted and, above all, that you know where they are, who they are with and what they are doing.” he says.

In the aftermath of the Victorian tragedy, Carr-Gregg strongly recommends parents monitor and limit their children’s Internet usage.

“If the parents of these girls had been monitoring their MySpace. alarm bells would have rung,” he says. “Parents need to take a hell of a lot more interest in what their kids do online, not just what they download but also what the upload.”

He advises concerned parents to use software such as Keylogger to record what their children write on the Internet. This is then emailed to parents the next day. Other filters such as Cybersitter can monitor the time spent on a particular site.

Medical experts say they may sound like invasive measures, but today’s teenagers are living in a very different world from their parents’ time.

“In the old days, they could only socialise with kids who they went to school with or played sport with,” Carr-Gregg says.

“Today they have access to hundreds of thousands of disconnected or disaffiliated kids.”

The result can be a virus of negative thoughts. Carr-Gregg advises families to draw up a family Internet contract A government site. netalert.net.au, can help parents with this by spelling out what is appropriate online behaviour.

He also advises limits on internet time, citing cases of patients who spend 15 hours a day playing one internet game.

“They are obese morbidly depressed and lasing their lives in cyberspace.” he says. He wants parents to take the lead in encouraging their children to lead balanced lives. “They need a healthy diet sport, dance, art… but what’s happening is that a lot of them are coming home and disappearing behind this firewall called MySpace and MSN.

“It’s a digital divide. But kids won’t build a bridge hack. Parents base to he proactive.”

Child and adolescent psychiatrist Tony Cook also believes teenagers should be encouraged to interact with “real people”.

He says it is “most likely there was a depression element present” in the suicide of the Victorian teenagers.

Coot says depression can present in different ways at different ages: “In young people, they have a lot more irritability and quickness to anger. When you are older you know the sun will come up tomorrow and that problems have solutions. But young people can think there’s no tomorrow.”

Cook advises parents to talk to their child and “maintain a relationship”. “That’s difficult with some 16-year-olds but it’s a lifelong commitment,” he says.

Teenagers should also be aware help is available, “If there’s a strained relationship with a parent approach a teacher, a church person, a netball coach. Seek professional help.”

Dr Barbara Spears, a senior lecturer in education at the University of South Australia. believes one of the big issues in understanding girls is how to separate the drama queens from the real girls at risk.

“It’s easy to not see the journey from trivial to tragedy,” she said. “With relationship issues, we as adults say, ‘It will pass’. We offer platitudes. The journey they are on can seem trivial to us but it’s not. The journey to tragedy is quite fast.”

Spears says parents who operate in an authoritative — not authoritarian — way have better relationships with their children. “They set boundaries but the kids have freedom within those boundaries,” she says. “They can make choices within those constraints.”

In contrast, authoritarian parents give no freedom and laissez-faire parents do not give enough care.

However, psychologist and academic Dr Barrett does not agree with Spears that the path to suicide can be quick. “Usually when kids get to this point there’s been a history of difficulty, whether it’s three months or many months.” she says.

“You don’t go from totally happy to committing suicide.”

With one in five young people either very anxious or depressed, Barrett wants to see society building social and emotional skills in children from a young age.

Barrett’s Friends program, which promotes resilience in primary and high-school students, has been adopted by the World Health Organisation as best-practice.

The program, run by the Pathways centre at Brisbane’s West End, is used in schools in Canada, New Zealand. Greece, Finland, Norway, Britain and some Queensland private schools, but not in Queensland state schools.

Barrett says if all young children were taught social and emotional skills, they would be alert if someone was in trouble.

“If someone was having a particularly bad time, everyone around them would be alert to the warning signs.” she says.

“It would be like a community safety net to catch the child.”

Barrett advises parents to be vigilant for signs of distress.

“Sometimes parents think their teenagers are just revolting and if they ignore them it will go away,” she says.

“But parents should have it checked out. Give them a chance to talk to someone professionally.”

“After the initial barrier of 15 minutes of sulking, they will talk.

“Once you crack that harrier, then you realise this person is so desperate for someone to help them.”

Good days, bad days warning

SOCIAL campaigner and World Vision head the Reverend Tim Costello has warned of the dangers of the impact of a “toxic culture” on young girls.

Commenting after the suicide deaths of two 16-year-olds in Melbourne earlier this week. Costello told an audience of girls and parents at St Aidan’s Anglican girls school that society places too much emphasis on how girls look.

“There is no doubt there are toxic forces at work in our culture which impact on girls,” he said.

“There’s pressure about how they look, about what brands they wear and the assumption is if they get those things they’ll be happy. That ‘s not true.”

Costello said it was important parents and girls realised they would have had days.

“But we all need to realise that black feelings are not final.

“They are always a transition phase.

“The trouble is, when you put those black feelings into MySpace it has a finality about it that can be lethal.

“That’s the difference these days. The precipice seems closer, and the risks greater.”

Watching for the signs of trouble

PSYCHOLOGIST Paula Barrett says signs of depression in teenagers can include excessive worry and sleep disturbance.

“They either go to bed early and can’t sleep because they are worried or they have early rooming insomnia.” she warns.

“They wake up feeling really bad about themselves and feel hopelessness and helplessness.”

Social plantation can also be a sign.

“They start withdrawing and not relating to anyone. spending a lot of time in their room and/or with one special friend, They can form pacts.

“Usually they can’t concentrate at school and lose interest in everything that used to make them happy. They are irritable all the time; everything gets on their nerves. They frequently get physically sick and have headaches arid stomach aches and a lot of psychosomatic symptoms.

“Some kids even talk about suicide. They are really negative about themselves or the world.”

Barrett says parents should be alert for behaviour that is aberrant for their child, as everyone has different levels of emotional reactivity.

Emo culture. to which the Victorian schoolgirls belonged, has made it cool to he sad and negative, Barrett says, and has coincided with an increase in self-harm among teenagers.

Barrett, the mother of a 17-year-old boy, advises parents to stay in touch with their children by participating in their activities and inviting their friends over.

“Under supervision, allow parties or dinner parties in your house,” she says. “Encourage your kids to have human relationships, not just with computers. Kids who have social difficulties tend to escape into their virtual reality space and the more they do that, the worse their social skills become.”

Parents should also try to “just listen” to their daughters. “If they don’t want to talk to you, try to get them to go and talk to someone else, even if it’s Kids Helpline or a teacher.

“Or if parents find their kids have written a letter or something on the internet, saying  ���I don’t want to be here any more’ I would straight away take them to professional help. They may be bluffing but what if they’re not.””

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Parenting Tips - Teenage Risk Taking

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