#Best Orthopedic Doctor for Back Pain

[nitinkhanna]

Pinched Nerve in The Spine: Radiculopathy - Symptoms, Causes, and Treatment

The spine consists of several individual bones known as vertebrae. These are interconnected together to form the spine. The spinal cord passes through a central canal in these vertebrae. From the spinal cord, the splitting of nerve roots occurs.

These roots travel between the bones of the spinal and different parts of the body. When the nerve root that leaves the spinal cord to other body parts becomes pinched, irritated, or damaged, it results in a medical condition known as radiculopathy. This condition is also known as a pinched nerve.

Types of Radiculopathy

Depending on where the condition happens in the spine, there are three types of radiculopathy. The symptoms of these types may range from mild to severe in individuals.

Cervical radiculopathy

Occurs due to pressure and compression of the nerve roots in the neck.

This portion of the spinal cord mainly affects the hands, arms, fingers, and shoulders.

Symptoms are usually visible in the hands and arms, which may include weakness or loss of sensation.

Lumbar radiculopathy

Occurs due to pressure and compression of the nerve roots in the lower back.

It may lead to sciatica, a condition that involves radiating pain in the sciatic nerve.

Thoracic radiculopathy

Occurs due to pressure and compression of the nerve roots in the upper back.

Chest pain is common in this condition.

There is a feeling of numbness and pain that moves to the front of the body in patients.

Causes of Radiculopathy and Risk Factors

Here are some of the commonly known causes of radiculopathy and the risk factors associated with it.

Change in size or shift in position of the tissues that surround the nerve root.

Herniated discs, also known as slip discs, are caused by to rupture of soft pads between spinal bones.

Bone spurs, bony outgrowths or projections resulting in constriction of the spinal passage. a condition in which the spaces within the spine get narrow.

Spondylosis is a wear and tear of the spinal disc with age.

Spondylolisthesis is a condition in which a vertebra slips out of its normal position onto the bone below it.

Spinal stenosis, narrowing of the spinal canal in the lower back.

Sciatica is pain travelling along with the sciatic nerve moving to the back of the thigh into the legs.

Thickening of spinal ligaments.

Spinal infections

Regular improper movements

Cancerous or non-cancerous growth in the spine

Radiculopathy Diagnosis

The diagnosis of radiculopathy begins with the patient giving a brief of their medical history to the doctor.

The doctor will ask questions about the type of symptoms, location of the pain, for how long has the pain been there, and also any other medical conditions which the patient is suffering from.

Once the medical history is known, the physician conducts a physical examination and tests.

This is to check the patient's muscular strength, reflexes, sensation, and also the possibility of any abnormalities.

Physical examination allows the medical practitioner to know the severity of the radiculopathy condition.

It also gives an idea about the location of the nerve root that is affected.

In some cases, radiculopathy diagnosis may require the use of advanced imaging techniques such as CT scan or MRI.

These tests aid in improving the visualization of the area where the problem lies.

In some cases, an expert like Dr Khanna orthopedic surgeon may also conduct a study on nerve conduction or Electromyography (EMG).

These tests help to know whether there is damage to the nerve or the problem is muscular.

Symptoms of Radiculopathy

The pinched nerve roots quickly become inflamed, which may result in the following symptoms:

Shooting pain in the back, legs, arms, and shoulders

Feeling of numbness and tingling sensation in the arms and legs.

Localized neck and back pain

Sharp pain when sitting idle or coughing

Sharp pain with movement

Hypersensitivity

Loss of sensation

Radiating pain in the shoulders

Skin numbness

Muscular weakness

Loss of reflexes

Sciatica

Non-surgical treatment for Radiculopathy

Conservative treatment is usually recommended before surgery. Here are some of the non-surgical treatment options for radiculopathy.

Physical therapy to strengthen the areas of pain.

Limitation or complete elimination of activities that cause radiculopathy pain and stains of the back and neck.

Immobilizing the affected area with

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https://www.instagram.com/kalyanihealthandrehabcentre/

Best Physiotherapy Doctor

💪 Introducing Kalyani Health and Rehab Centre – a physiotherapy and orthopedic clinic in Greater Noida. Our team of highly qualified professionals is dedicated to providing the best possible care for our patients. We have a range of treatments and therapies available to help you get back on your feet 🦶We believe in empowering our patients through education, rehabilitation, and injury prevention. Visit us today to experience the Kalyani difference! 🤗

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What is Disc Prolapse

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Say Goodbye to Back Pain: The Best Spine Surgeon in Vaishali Nagar Jaipur

When it comes to maintaining a healthy spine, choosing the right specialist is crucial for a pain-free and active life. At Aarav Spine & Bone Hospital, we are dedicated to providing the highest quality spine care, ensuring that patients in Vaishali Nagar, Jaipur, receive world-class treatment. Led by the Best Spine Surgeon in Vaishali Nagar Jaipur, our hospital offers cutting-edge treatments, including Endoscopic Spine Surgery in Vaishali Nagar Jaipur, to provide effective relief and improve the quality of life.

Why Choose Aarav Spine & Bone Hospital?

1. Expertise You Can Trust: Our hospital is home to the Best Spine Surgeon in Vaishali Nagar Jaipur, Dr. Aarav. With years of experience and a commitment to delivering compassionate care, Dr. Aarav specializes in diagnosing and treating complex spine conditions, including herniated discs, spinal stenosis, scoliosis, and degenerative disc disease. His extensive knowledge, combined with advanced surgical techniques, makes him the go-to spine surgeon in the region.

2. State-of-the-Art Technology: At Aarav Spine & Bone Hospital, we use the latest technology to ensure accurate diagnosis and successful treatment outcomes. Our advanced diagnostic tools allow us to evaluate the condition of your spine thoroughly, providing you with personalized treatment options tailored to your needs.

3. Minimal Invasive Treatments with Endoscopic Spine Surgery: One of the groundbreaking techniques we offer is Endoscopic Spine Surgery in Vaishali Nagar Jaipur. Unlike traditional spine surgeries that involve large incisions, endoscopic spine surgery uses a tiny camera (endoscope) to access the affected area with minimal disruption to surrounding tissues. This minimally invasive approach results in:

Smaller Incisions: Faster recovery with reduced scarring.

Less Pain: Reduced postoperative pain, meaning less reliance on pain medications.

Faster Recovery Time: Most patients return to daily activities much quicker than with traditional surgery.

Reduced Risk of Infection: Smaller incisions reduce the chances of infection.

Our patients who undergo Endoscopic Spine Surgery in Vaishali Nagar Jaipur often report significant improvements in their symptoms, enabling them to regain mobility and resume their normal activities sooner than expected.

Conditions Treated at Aarav Spine & Bone Hospital

We treat a wide range of spine and bone conditions, including but not limited to:

Herniated Disc: Disc material presses on nerves, causing pain, numbness, or weakness.

Spinal Stenosis: Narrowing of the spinal canal leading to nerve compression.

Scoliosis: Abnormal curvature of the spine, causing discomfort and misalignment.

Degenerative Disc Disease: The wear and tear of discs leading to chronic pain and stiffness.

Spinal Fractures: Trauma to the spine resulting in fractures that may require surgical intervention.

The Aarav Spine & Bone Hospital Experience

Our patients’ comfort and recovery are our top priorities. We take the time to educate our patients about their condition and treatment options. From consultation to recovery, we are with you every step of the way.

At Aarav Spine & Bone Hospital, we emphasize the importance of a personalized treatment plan. Not all spine problems require surgery, and we provide both non-surgical and surgical options to ensure the best possible outcome. Whether you need physical therapy, minimally invasive surgery, or advanced procedures like Endoscopic Spine Surgery in Vaishali Nagar Jaipur, we are committed to helping you live pain-free.

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7 Signs You Should See A Doctor For Your Back Pain

Back pain is one of the most common ailments that many of us will face at some point in our lives. While most cases of back pain are temporary and can be treated with rest and over-the-counter medications, some situations require more immediate medical attention. If you’re experiencing persistent or severe back pain, it could be a sign of an underlying issue that needs expert care. Dr. Suyog Chavhan, an experienced Orthopaedic specialist in Navi Mumbai at SYNTHESIS Orthopaedics & Joint Replacement Clinic, explains when you should seek professional medical help to ensure your pain doesn’t turn into a bigger problem.

1. Persistent Pain Beyond a Few Days

Back pain that lasts for several days or worsens over time can be a warning sign of an underlying issue that requires medical attention. While minor strains or sprains often improve with rest, persistent pain could indicate conditions such as herniated discs, muscle imbalances, or degenerative disc disease. If the pain doesn’t subside, it’s essential to consult a healthcare provider for a thorough diagnosis.

2. Numbness or Tingling Sensations

Feeling numbness, tingling, or a “pins and needles” sensation in your legs or feet could be a sign of nerve compression. Conditions like sciatica or herniated discs are known to cause these symptoms. If left untreated, nerve issues can worsen and lead to further complications. Seeking medical help early can help address the problem and prevent further nerve damage.

3. Weakness in the Legs

Leg weakness is another concerning symptom that should never be ignored. If you find it difficult to stand, walk, or maintain balance, it could point to spinal nerve involvement. Conditions like spinal stenosis or herniated discs may be affecting the nerves that control your lower body muscles. Early intervention can help restore strength and function to your legs.

4. Pain After Injury or Fall

Back pain resulting from a fall, injury, or accident should be carefully evaluated. Even if the pain initially seems mild, it’s important to rule out fractures, muscle tears, or spinal injuries. Seeking prompt medical care ensures that injuries are diagnosed correctly and treated before they become more severe.

5. Accompanying Fever or Weight Loss

If your back pain is accompanied by fever, unexplained weight loss, or other systemic symptoms, it may indicate a more serious condition such as an infection, cancer, or inflammatory disease. These symptoms require immediate medical attention to prevent the condition from worsening. Never ignore signs that could point to a life-threatening issue.

6. Pain That Worsens at Night or While Resting

Back pain that intensifies when lying down or resting could signal more severe underlying conditions, such as disc problems, infections, or even spinal tumours. These conditions may worsen with certain postures or positions, making it hard to find relief. If your pain disrupts your rest or worsens at night, it’s important to get professional care to identify the cause and manage the pain.

7. Loss of Bowel or Bladder Control

A sudden loss of bowel or bladder control, particularly in combination with severe back pain, could be a sign of cauda equina syndrome, a serious condition that involves nerve compression in the lower spine. This is a medical emergency and requires immediate attention to prevent permanent damage. If you experience these symptoms, seek urgent medical care right away.

Why You Should Visit Dr. Suyog Chavhan

If you’re noticing any of the above symptoms or experiencing chronic back pain, it’s crucial to consult an expert. Dr. Suyog Chavhan at SYNTHESIS Clinic provides comprehensive care for back pain, offering treatments that address the root causes and help restore your quality of life. Timely intervention can make a significant difference in managing your condition and preventing further complications.

Don’t wait for the pain to get worse. Take action today and Consult with a professional to ensure a full recovery. Reach out to SYNTHESIS Orthopaedics & Joint Replacement Clinic for personalized care and effective treatments.

[ortho-care004]

Comprehensive Orthopedic Care in Gomti Nagar by Dr. Anand Srivastav

Are you looking for the best orthopedic care in Gomti Nagar? Dr. Anand Srivastav, a renowned orthopedic surgeon, is dedicated to providing world-class treatment for various musculoskeletal issues. From advanced surgical procedures to tailored physiotherapy sessions, Dr. Srivastav ensures optimal recovery and improved quality of life for his patients.

Top Orthopedic Surgeon in Gomti Nagar

Dr. Anand Srivastav has earned a reputation as the top orthopedic surgeon in Gomti Nagar through his expertise in treating complex bone and joint conditions. With years of experience and state-of-the-art facilities, he specializes in precise diagnosis and advanced surgical interventions for joint replacements, fractures, and other orthopedic conditions.

Best Ortho Doctor in Gomti Nagar

When it comes to finding the best ortho doctor in Gomti Nagar, patients trust Dr. Srivastav for his holistic approach to orthopedic care. He emphasizes patient education and creates personalized treatment plans that prioritize non-invasive options wherever possible.

Effective Knee Pain Treatment in Gomti Nagar

Knee pain can significantly impact your daily activities and mobility. Dr. Anand Srivastav offers specialized knee pain treatment in Gomti Nagar, addressing conditions such as arthritis, ligament injuries, and meniscus tears. His advanced techniques and compassionate care have helped numerous patients regain their mobility and live pain-free.

Comprehensive Back Pain Treatment in Gomti Nagar

Back pain is a common issue that can stem from various causes, such as poor posture, injuries, or degenerative conditions. Dr. Srivastav provides expert back pain treatment in Gomti Nagar, including minimally invasive procedures and physical therapy. His evidence-based approach ensures long-lasting relief for his patients.

Physiotherapy for Sports Injury in Gomti Nagar

Sports injuries require specialized care to ensure a swift and effective recovery. Dr. Srivastav’s clinic is a trusted destination for physiotherapy for sports injuries in Gomti Nagar. His tailored physiotherapy programs help athletes regain strength, flexibility, and performance while minimizing the risk of re-injury.

Why Choose Dr. Anand Srivastav?

Expertise and Experience: With years of experience, Dr. Srivastav is a leader in orthopedic care.

Advanced Facilities: His clinic is equipped with modern diagnostic and treatment tools.

Personalized Care: Every patient receives a tailored treatment plan.

Patient-Centric Approach: Dr. Srivastav focuses on non-invasive and minimally invasive options to ensure quick recovery.

For top-notch orthopedic care in Gomti Nagar, visit Dr. Anand Srivastav’s clinic today and take the first step towards a pain-free life.

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Your posture impacts your health more than you think! Long hours at work shouldn’t lead to a lifetime of back pain. 🚨 Watch out for these signs: 1️⃣ Neck pain 2️⃣ Wrist discomfort 3️⃣ Backache 4️⃣ Shoulder pain Looking for effective Back Pain Treatment in Pune? Consult Dr. Anand Kavi for expert spine care and get back to living pain-free!

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Best Neck Pain Specialist in PCMC

When neck pain becomes a constant companion, finding the right specialist is essential to reclaiming your comfort and mobility. Meet Dr. Nirmal Patil, recognized as the best neck pain specialist in PCMC. At Chetna Hospital, Dr. Patil, an esteemed orthopedic surgeon, combines expertise with compassion to provide personalized care and effective solutions for your neck pain concerns.

[mindfulnutritionsblog]

How Yoga and Pilates Can Help with Back Pain and Joint Health?

Back pain and joint problems are growing concerns for many people in India today. Did you know that about 60% of Indians suffer from back pain at some point in their lives. With our busy lifestyles and often long hours sitting at desks, these issues are becoming more common. You may wonder, is there a natural way to manage and even heal these problems? Yoga and Pilates are two popular forms of exercise that many people believe can help. These exercises not only strengthen the body but also improve flexibility and reduce stress. For personalised advice, online orthopedician consultations are now easily accessible, providing expert advice from the comfort of your home.

Interesting Facts:

Prevalence of Back Pain: Over 60% of people in India will experience back pain at least once in their lifetime, making it one of the most common health issues in the country.

Rising Joint Problems: Joint pain affects nearly 15% of the Indian population, with a higher incidence in women and older adults, emphasizing the need for preventive and therapeutic measures like yoga and Pilates.

Growth in Fitness Enthusiasm: The number of people practicing fitness activities, including yoga and Pilates, has increased by 30% in India over the last five years, reflecting a growing awareness of the importance of physical health and well-being.

Struggling with Back Pain and Stiff Joints?

Back pain is one of the most common health issues faced by people in India. Did you know that over 60% of people in India experience back pain at least once in their lifetime? Joint pain is another concern that affects daily activities, especially as we age. You might be wondering, can exercises like yoga and Pilates really help with these problems? Imagine finding relief from your pain and regaining your flexibility without relying on medications or invasive treatments.

The Science Behind Yoga and Pilates:

Yoga and Pilates are both low-impact exercises that focus on strength, flexibility, and balance. But how do they help with back pain and joint health? Yoga has been practiced for thousands of years and is known to improve flexibility and reduce stress, which can contribute to back pain relief. Pilates, on the other hand, emphasizes core strength and stability, which are essential for a healthy back and strong joints. These exercises work by strengthening the muscles that support the spine and joints, improving posture, and increasing blood flow to these areas. Have you tried yoga or Pilates before? If not, you might be missing out on a natural way to enhance your physical well-being.

Imagine a Life Free from Pain:

Imagine waking up in the morning without nagging back pain or stiff joints. Picture yourself moving freely, whether you're playing with your children or simply enjoying a walk. Yoga and Pilates can offer more than just temporary relief; they can be part of a long-term solution to improving your overall health. These exercises not only help in managing pain but also in preventing it from coming back. By incorporating yoga or Pilates into your routine, you can strengthen your body, improve flexibility, and boost your mental health.

Start Your Journey to Better Health Today:

Find a Class or Resource: Begin by finding a yoga or Pilates class that fits your schedule and skill level. You can look for online tutorials, mobile apps, or local studios offering beginner classes. Many resources provide guided sessions that are easy to follow from the comfort of your home.

Start Small with Basic Poses: If you’re new to yoga or Pilates, start with simple poses or exercises. Focus on learning the basics, such as proper breathing techniques and alignment. This will help you build a strong foundation and prevent injury as you progress.

Dedicate 15 Minutes Daily: Commit to practicing for at least 15 minutes each day. Even a short session can bring noticeable benefits over time. Whether it’s a morning stretch or an evening routine, consistency is essential to improving your flexibility, strength, and overall well-being.

Gradually Increase Intensity: As you become more comfortable with the exercises, gradually increase the intensity and duration of your sessions. Challenge yourself by adding more advanced poses or incorporating props like resistance bands or yoga blocks to enhance your practice.

Conclusion: 

In India, where the fast pace of life often leads to neglecting our health, back pain and joint problems are becoming increasingly common. However, yoga and Pilates offer a natural and effective way to address these issues. With millions of people around the world, including many in India, turning to these practices for relief, it's clear that they work. Regular practice can lead to long-lasting improvements in both your physical and mental well-being. So, why not give it a try? By incorporating yoga or Pilates into your daily routine, you can say goodbye to back pain and hello to healthier, more flexible joints. For those seeking additional support, consulting the best doctors for back pain treatment India can provide expert guidance and personalized care to help you on your journey to recovery.

FAQs:

1. How does yoga help with back pain?Yoga helps with back pain by improving flexibility, strengthening the muscles around the spine, and reducing stress, which can contribute to pain relief.

2. Is Pilates better than yoga for back pain?Both yoga and Pilates are beneficial for back pain. Pilates focuses more on core strength, which is crucial for a healthy back, while yoga offers a broader range of benefits including flexibility and stress reduction.

3. Can beginners start with yoga or Pilates if they have back pain?Yes, beginners can start with yoga or Pilates, but it’s important to start with basic poses or exercises and gradually increase the intensity. It may also be helpful to consult a healthcare professional or certified instructor.

4. How can yoga and Pilates help with joint pain?

Yoga and Pilates help by strengthening the muscles around the joints, improving flexibility, and enhancing overall joint mobility. These exercises also promote better posture, which can reduce the stress on joints and help alleviate pain. For those seeking professional advice, consulting joint pain doctors India can provide tailored treatment plans that complement these exercises.

[nitinkhanna]

Dr Nitin Khanna Awarded 2025 Vitals Patients' Choice Lifetime Achievement and Best of The Region 2024

Spine Care Specialists Celebrate Years of Exceptional Patient Outcomes and Surgical Excellence.

MUNSTER, IN – Spine Care Specialists are proud to announce that Dr. Nitin Khanna, a leading orthopaedic spine surgeon, has been awarded the 2025 Vitals Patients' Choice Lifetime Achievement Award and the Best of The Region 2024. These accolades recognize Dr. Khanna’s decades of dedication to providing the highest standards of spine care and his substantial impact on patient health and recovery.

Accompanying these significant honors is the release of a seven-year performance overview at Spine Care Specialists, highlighting the clinic’s advanced surgical techniques and patient-centered care.

While Spine Care Specialists have been a leader in orthopaedic surgery for many years, this detailed report focuses on the period from 2017 to 2024, during which Dr. Khanna and his team performed 1,898 surgeries with a remarkably low revision surgery rate. This underscores their commitment to surgical excellence and patient safety.

The comprehensive data provided offers an in-depth look at the measurable success of our practices and showcases Dr. Khanna’s dedication to his patients and his field, setting Spine Care Specialists apart as a leader in orthopaedic care.

The full report is available as a performance overview on our website, presenting detailed insights that support our clinic's continued success. For more information or to schedule an consultation with Dr. Khanna, please contact: info@spinecarespecialists.com.

This comprehensive approach ensures that both the local community and the medical community are aware of Dr. Khanna's achievements and the high-quality care provided at Spine Care Specialists. It effectively uses multiple channels to maximize reach and impact.

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Myths about spine surgery

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Finding Relief at Aarav Spine & Bone Hospital: Your Go-To Place for Back Pain Treatment in Jaipur

If you’re struggling with back pain and live in or near Jaipur, Aarav Spine & Bone Hospital is the place you need to visit. They specialize in back pain treatment in jaipur and offer top-notch care to help you feel better and get back to your daily life.

Why Choose Aarav Spine & Bone Hospital?

1. Expert Care Aarav Spine & Bone Hospital is known for its experienced doctors who focus on treating back pain. These specialists understand the various causes of back pain and work to provide the best treatment for each individual case. Whether your back pain is due to an injury, poor posture, or a medical condition, they have the expertise to help.

2. Comprehensive Treatment Options When you visit Aarav Spine & Bone Hospital, you can expect a full range of treatment options. They use advanced techniques and modern technology to diagnose and treat back pain. From physical therapy and medications to more specialized treatments, they have solutions tailored to your needs.

3. Personalized Approach Every person’s back pain is different. That’s why the doctors at Aarav Spine & Bone Hospital take the time to understand your unique situation. They create a personalized treatment plan just for you, aiming to address the root cause of your pain and not just the symptoms.

4. Comfortable Environment Being in pain is hard enough, and the last thing you need is added stress. Aarav Spine & Bone Hospital provides a welcoming and comfortable environment to make your visits as pleasant as possible. Their friendly staff and caring atmosphere can help ease some of the worries that come with dealing with Back Pain Treatment in Jaipur.

5. Focus on Recovery The main goal at Aarav Spine & Bone Hospital is to help you recover fully. They work with you through every step of your treatment, making sure you understand what’s happening and what you can do to help yourself heal faster.

What to Expect During Your Visit

When you first visit Aarav Spine & Bone Hospital, you’ll meet with a specialist who will ask about your symptoms and medical history. They may recommend some tests or scans to understand your condition better. Based on this information, they will suggest the best treatment options for you.

Tips for Managing Back Pain

While professional treatment is crucial, there are also some simple steps you can take at home to help manage back pain:

Exercise Regularly: Gentle exercises can help keep your back strong and flexible. Maintain Good Posture: Sit and stand with your back straight to avoid extra strain. Use Ergonomic Furniture: Choose chairs and desks that support your back properly. Stay Active: Try to keep moving even if you’re in pain. Resting too much can sometimes make things worse.

Conclusion

Back pain can be tough, but with the right help, you don’t have to suffer. Aarav Spine & Bone Hospital in Jaipur offers excellent back pain treatment, combining expert care with a personal touch. If you’re in need of relief, consider making an appointment. Their team is ready to help you get back on track and enjoy life without the burden of back pain.

For more information or to schedule a visit, check out their website or give them a call. Don’t let back pain hold you back — reach out to Aarav Spine & Bone Hospital today

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Can back or neck pain be a result of previous injuries?

Yes, back or neck pain can indeed be a result of previous injuries. Injuries to the spine, muscles, or supporting structures can lead to chronic pain or increased susceptibility to discomfort. Some common scenarios include:

1- Traumatic Injuries: Accidents, falls, or sports injuries that affect the spine can result in long-term pain if the structures don't heal properly.

2- Whiplash: A sudden, forceful movement of the head and neck, often experienced in car accidents, can cause whiplash injuries. These injuries may contribute to persistent neck pain.

3- Strains and Sprains: Injuries to the muscles (strains) or ligaments (sprains) of the back or neck, especially if not properly rehabilitated, can lead to ongoing pain.

4- Herniated Discs: Injuries or wear and tear over time can cause the discs between the vertebrae to herniate, leading to nerve compression and pain.

5- Fractures: Fractures of the vertebrae, whether due to accidents or conditions like osteoporosis, can result in chronic back pain.

6- Repetitive Stress Injuries: Activities that involve repetitive movements or poor ergonomics can contribute to chronic pain over time.

It's crucial to seek medical attention if you experience persistent or worsening pain after an injury. Orthopedic specialists can assess the impact of previous injuries on your spine, provide a diagnosis, and recommend appropriate treatment to manage or alleviate the pain.

Experience expert care for your orthopedic concerns with Dr. Kunal Shah, your precise choice for an Orthopedic Doctor in Borivali West or you can contact us on 9930775754.