#Pain Management Munster Indiana

[nitinkhanna]

Who is at Risk of Osteoporosis?

Osteoporosis, a bone disease that occurs when the body loses too much bone, makes too little bone, or both, is a condition that leads to weakened bones and an increased risk of fractures. It is often called a silent disease because one may not know they have it until they break a bone.

Understanding who is at risk can help in early detection and prevention. In this blog post, we will explore the risk factors associated with osteoporosis and how we, at Spine Care Specialists, can assist in managing and preventing this condition.

Understanding Osteoporosis

Before diving into the risk factors, it's crucial to understand what osteoporosis entails. Osteoporosis affects millions of people worldwide, making bones brittle and fragile from tissue loss and structural deterioration. It significantly increases the risk of fractures, especially in the hip, spine, and wrist.

Who is at Risk?

Several factors contribute to the risk of developing osteoporosis. These can be divided into uncontrollable and controllable risk factors.

Uncontrollable Risk Factors.

Age: The risk of osteoporosis increases with age as bone density decreases over time.

Gender: Women are more likely to develop osteoporosis than men, especially those who are post-menopausal.

Family History: Having a family history of osteoporosis or bone fractures can increase your risk.

Body Frame Size: Individuals with smaller body frames tend to have a higher risk because they might have less bone mass to draw from as they age.

Controllable Risk Factors

Dietary Factors: A diet low in calcium and vitamin D contributes to diminished bone density, early bone loss, and an increased risk of fractures.

Physical Activity: Sedentary lifestyles can lead to weaker bones and an increased risk of osteoporosis.

Tobacco and Alcohol Use: Smoking and excessive alcohol consumption can weaken bones, leading to an increased risk of osteoporosis.

Medical Conditions and Medications: Certain medical conditions and medications can increase the risk of osteoporosis.

How Spine Care Specialists Can Help?

At Spine Care Specialists, we understand the impact osteoporosis can have on your life and are dedicated to providing comprehensive care to manage and prevent this condition. Here’s how we can help:

Risk Assessment: We offer thorough risk assessments to identify individuals at high risk of developing osteoporosis. This includes evaluating medical history, and lifestyle factors, and conducting bone density tests.

Prevention Programs: Our prevention programs are tailored to individual needs, focusing on nutrition, exercise, and lifestyle changes to strengthen bones and reduce the risk of osteoporosis.

Treatment Options: For those diagnosed with osteoporosis, we provide a range of treatment options that may include medications, lifestyle modifications, and support to help manage the condition effectively.

Education and Support: We believe in empowering our patients with knowledge. Our educational resources and support groups help patients understand their condition, manage symptoms, and connect with others facing similar challenges.

Prevention and Management

Preventing osteoporosis starts with understanding your risks and taking steps to mitigate these risks. Here are some strategies:

Ensure Adequate Calcium and Vitamin D Intake: Adequate calcium and vitamin D are crucial for bone health. Ensure your diet includes enough of these essential nutrients.

Engage in Regular Physical Activity: Weight-bearing and muscle-strengthening exercises can help build and maintain bone density.

Avoid Smoking and Limit Alcohol Consumption: These habits can weaken bones and increase the risk of osteoporosis.

Regular Check-Ups: Regular medical check-ups can help monitor bone health and spot early signs of bone density loss.

Conclusion

Osteoporosis is a condition that can significantly impact the quality of life, but understanding the risk factors is the first step in prevention and management. At Spine Care Specialists, we are committed to providing the care and support needed to manage osteoporosis effectively.

Whether you are at risk, have been newly diagnosed, or are looking for ways to manage your condition, we are here to help. Remember, it's never too early or too late to take steps towards healthier bones.

By taking a proactive approach to bone health, we can work together to reduce the risk of osteoporosis and ensure a healthier future. If you have concerns about osteoporosis or bone health, contact Spine Care Specialists today to learn how we can support your journey to stronger bones and a healthier life.

[dear--charlie]

Dearest Charlie,

Today I was awoken to some very bad news. My grandpa has cancer. Now Charlie, I’m not sure you remember but I’ve already lost two great grandparents to very long battles with cancer. It’s not about me but fuck I don’t think I can manage through watching another one of my loved ones go through this again. My heart is breaking. I’ve been crying since 8am and it stops occasionally but comes back with vengeance. He had been coughing since December and my grandma was begging him to go to the hospital, he refused. Rufus, their dog would follow him everywhere. Still he refused. He said he’d get better. He never once said he was in pain or that he’d been puking and couldn’t manage to keep anything down. He didn’t mention he’d been puking up blood either. He took his shirt off yesterday and was nothing but skin and bones, my grandma finally got him to agree to go to the hospital. Tests and tests later, he has cancer. They’re not sure what kind just yet or where it even began, but it’s in his kidneys as well as his bones. They’re going to biopsy his liver in the morning. They put him on morphine to calm the pain but he keeps telling my grandma he doesn’t feel like he’s going to die. But does one truly feel that they’re going to die when they’re on morphine or in general? Cause I’m not quite sure. My late great grandpa once told me, “Once they put you on morphine, that’s the end of the road for you.” He said that a few weeks before they put him on morphine and he took his last breath. Same with his wife, my great grandma, they put her on morphine to numb the pain. She had already stopped talking because the pain was too much, I’ll never forget that day Charlie. They gave her her morphine at the designated time and a few hours later I was being told she had past. Not to mention I’m on the other side of the country because that’s where I now live while he’s in a hospital room in Munster Indiana with my grandma by his side and I can’t go see him. The last time I seen him, I was in town for my birthday. He hugged me tight and kissed my head twice which was weird to begin with because he’s never done that. I think he knew Charlie. His mom died from cancer, and he comes from a long line of people who’ve died and survived from this terrible disease. My cousin, she’s two years younger than me and our grandpa is her person. She’s never seen death so up close and personal and I can’t even be there to help her. My biggest enternal battle right now is so I go home now risk coming back too early and not being able to attend my grandpas service? Or do I stay and wait until he’s past so I can be there for my family? I’m stuck. I’m lost. I’ve lost all connection within myself. I feel my self conscious is floating around inside me and I can’t even begin to grasp it to bring it back to the surface. I’m lost Charlie. So fucking lost. We’re all trying to hope for the best, but it’s hard to do that when I’ve seen this happen twice already. My heart is completely broken, I can’t stop crying, and I keep having these small but powerful panic attacks. Thanks again for listening Charlie.

Love, J. (2/14)

PS. Happy Valentine’s Day.

[inpatientdrugrehabchicago]

Inpatient Addiction Rehab Centers Munster, IN | (312) 313-3330

Munster Inpatient Alcohol & Drug Rehab Programs

Help Is Just One Call Away ! Call 24/7 – (312) 313-3330

If you're wanting to help yourself or someone you like struggling with substance abuse in Munster, we have immediate placements readily available. We can assist you discover drug and alcohol treatment clinics for a variety of dependencies to meth, pain killers or any addictive drug or alcohol. Look for a great rehab center in Munster now, and begin on the road to recovery.

  Some of The Benefits of Inpatient Substance Abuse Treatment

Residential inpatient treatment centers provide a variety of specific benefits that you just cannot find in lower levels of care, such as partial day or outpatient. Residential programs provide the private the distinct capability to eliminate themselves from their day-to-day environments and work on their recovery full-time. Getting away from their "utilizing environment" is a great idea permitting them to see themselves beyond it.

One of the positive advantages of going to inpatient drug rehabilitation is informing the drug or alcohol user about the truths of the illness of addiction and alcohol addiction. Most alcoholics and drug addicts are in some kind of "denial". This implies they are lessening the degree and effects their drug and alcohol use is having on themselves and others.

Great treatment centers make certain each client gradually ends up being increasingly more familiar with the "realities" of their using behavior. Residential rehabilitations are designed to help a client see how their drug and or alcohol habits has actually had such a negative impact on their life and on individuals around them. Getting a client to see the consequences they have actually suffered as a direct result of their drug and or alcohol use, is essential to the process.

By escaping their using environment clients are much better able to focus strictly on their treatment and recovery, and block out all the outside concerns and responsibilities. They offer an encouraging recovery environment. This uses a client the opportunity to concentrate on their individual problems with the help of a certified expert.

Immediate Placement Available ! Call 24/7 – (312) 313-3330

Main Objectives of Inpatient Rehab Centers

One of the key goals is to show a client the modifications they will need to make in different areas of the life, in order to live a drug and alcohol-free way of life. This is done utilizing a range of activities and treatments including lecture, videos, books, cognitive behavioral therapy, inspirational therapy in addition to private and group therapy sessions.

Conquering the disease of alcoholism or drug addiction is hard. The majority of people can not do it without help. Studies have shown the very best way to acquire and keep effective recovery from addiction or alcohol addiction is to begin in a full-time facility. By entering into a program, a person gains the understanding, tools and assistance to help them achieve success in recovery.

The Difference Between Outpatient and Inpatient

Inpatient addiction rehab centers provide comprehensive care 24 hours a day, 7 days a week. The services include room and board, and all the treatment services such as group and private treatment, medication management, cognitive behavioral techniques, and other recreational activities.

At an outpatient program clients go home after therapy investing a few hours at the treatment center. Outpatient Programs generally have customers originating from around the local neighborhood for a specific quantity of time per week. The outpatient programs are generally group treatment. They are developed for continuing treatment after a property program. Residential customers remain at the center for the whole period of their treatment.

A dual-diagnosis refers to someone who is concurrently handling both a substance abuse problem and a behavioral or psychological problem. For instance, an addiction to alcohol or OxyContin combined with an eating disorder or a web addiction. In these cases, a domestic rehab center becomes practically a requirement, including quality inpatient treatment with group support, such as one may find in AA. High-end drug rehabilitations in Munster, Indiana will offer cutting edge treatment with upscale features for anyone requiring the absolute best drug treatment, just as Athens alcohol rehab centers will assist those battling alcoholism to achieve sobriety.

Immediate Placement Available ! Call 24/7 – (312) 313-3330

from Chicago Inpatient Drug Rehab http://inpatientdrugrehabchicago.com/munster/

[nitinkhanna]

Pinched Nerve in The Spine: Radiculopathy - Symptoms, Causes, and Treatment

The spine consists of several individual bones known as vertebrae. These are interconnected together to form the spine. The spinal cord passes through a central canal in these vertebrae. From the spinal cord, the splitting of nerve roots occurs.

These roots travel between the bones of the spinal and different parts of the body. When the nerve root that leaves the spinal cord to other body parts becomes pinched, irritated, or damaged, it results in a medical condition known as radiculopathy. This condition is also known as a pinched nerve.

Types of Radiculopathy

Depending on where the condition happens in the spine, there are three types of radiculopathy. The symptoms of these types may range from mild to severe in individuals.

Cervical radiculopathy

Occurs due to pressure and compression of the nerve roots in the neck.

This portion of the spinal cord mainly affects the hands, arms, fingers, and shoulders.

Symptoms are usually visible in the hands and arms, which may include weakness or loss of sensation.

Lumbar radiculopathy

Occurs due to pressure and compression of the nerve roots in the lower back.

It may lead to sciatica, a condition that involves radiating pain in the sciatic nerve.

Thoracic radiculopathy

Occurs due to pressure and compression of the nerve roots in the upper back.

Chest pain is common in this condition.

There is a feeling of numbness and pain that moves to the front of the body in patients.

Causes of Radiculopathy and Risk Factors

Here are some of the commonly known causes of radiculopathy and the risk factors associated with it.

Change in size or shift in position of the tissues that surround the nerve root.

Herniated discs, also known as slip discs, are caused by to rupture of soft pads between spinal bones.

Bone spurs, bony outgrowths or projections resulting in constriction of the spinal passage. a condition in which the spaces within the spine get narrow.

Spondylosis is a wear and tear of the spinal disc with age.

Spondylolisthesis is a condition in which a vertebra slips out of its normal position onto the bone below it.

Spinal stenosis, narrowing of the spinal canal in the lower back.

Sciatica is pain travelling along with the sciatic nerve moving to the back of the thigh into the legs.

Thickening of spinal ligaments.

Spinal infections

Regular improper movements

Cancerous or non-cancerous growth in the spine

Radiculopathy Diagnosis

The diagnosis of radiculopathy begins with the patient giving a brief of their medical history to the doctor.

The doctor will ask questions about the type of symptoms, location of the pain, for how long has the pain been there, and also any other medical conditions which the patient is suffering from.

Once the medical history is known, the physician conducts a physical examination and tests.

This is to check the patient's muscular strength, reflexes, sensation, and also the possibility of any abnormalities.

Physical examination allows the medical practitioner to know the severity of the radiculopathy condition.

It also gives an idea about the location of the nerve root that is affected.

In some cases, radiculopathy diagnosis may require the use of advanced imaging techniques such as CT scan or MRI.

These tests aid in improving the visualization of the area where the problem lies.

In some cases, an expert like Dr Khanna orthopedic surgeon may also conduct a study on nerve conduction or Electromyography (EMG).

These tests help to know whether there is damage to the nerve or the problem is muscular.

Symptoms of Radiculopathy

The pinched nerve roots quickly become inflamed, which may result in the following symptoms:

Shooting pain in the back, legs, arms, and shoulders

Feeling of numbness and tingling sensation in the arms and legs.

Localized neck and back pain

Sharp pain when sitting idle or coughing

Sharp pain with movement

Hypersensitivity

Loss of sensation

Radiating pain in the shoulders

Skin numbness

Muscular weakness

Loss of reflexes

Sciatica

Non-surgical treatment for Radiculopathy

Conservative treatment is usually recommended before surgery. Here are some of the non-surgical treatment options for radiculopathy.

Physical therapy to strengthen the areas of pain.

Limitation or complete elimination of activities that cause radiculopathy pain and stains of the back and neck.

Immobilizing the affected area with