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Pinched Nerve in The Spine: Radiculopathy - Symptoms, Causes, and Treatment
The spine consists of several individual bones known as vertebrae. These are interconnected together to form the spine. The spinal cord passes through a central canal in these vertebrae. From the spinal cord, the splitting of nerve roots occurs.
These roots travel between the bones of the spinal and different parts of the body. When the nerve root that leaves the spinal cord to other body parts becomes pinched, irritated, or damaged, it results in a medical condition known as radiculopathy. This condition is also known as a pinched nerve.
Types of Radiculopathy
Depending on where the condition happens in the spine, there are three types of radiculopathy. The symptoms of these types may range from mild to severe in individuals.
Cervical radiculopathy
Occurs due to pressure and compression of the nerve roots in the neck.
This portion of the spinal cord mainly affects the hands, arms, fingers, and shoulders.
Symptoms are usually visible in the hands and arms, which may include weakness or loss of sensation.
Lumbar radiculopathy
Occurs due to pressure and compression of the nerve roots in the lower back.
It may lead to sciatica, a condition that involves radiating pain in the sciatic nerve.
Thoracic radiculopathy
Occurs due to pressure and compression of the nerve roots in the upper back.
Chest pain is common in this condition.
There is a feeling of numbness and pain that moves to the front of the body in patients.
Causes of Radiculopathy and Risk Factors
Here are some of the commonly known causes of radiculopathy and the risk factors associated with it.
Change in size or shift in position of the tissues that surround the nerve root.
Herniated discs, also known as slip discs, are caused by to rupture of soft pads between spinal bones.
Bone spurs, bony outgrowths or projections resulting in constriction of the spinal passage. a condition in which the spaces within the spine get narrow.
Spondylosis is a wear and tear of the spinal disc with age.
Spondylolisthesis is a condition in which a vertebra slips out of its normal position onto the bone below it.
Spinal stenosis, narrowing of the spinal canal in the lower back.
Sciatica is pain travelling along with the sciatic nerve moving to the back of the thigh into the legs.
Thickening of spinal ligaments.
Spinal infections
Regular improper movements
Cancerous or non-cancerous growth in the spine
Radiculopathy Diagnosis
The diagnosis of radiculopathy begins with the patient giving a brief of their medical history to the doctor.
The doctor will ask questions about the type of symptoms, location of the pain, for how long has the pain been there, and also any other medical conditions which the patient is suffering from.
Once the medical history is known, the physician conducts a physical examination and tests.
This is to check the patient's muscular strength, reflexes, sensation, and also the possibility of any abnormalities.
Physical examination allows the medical practitioner to know the severity of the radiculopathy condition.
It also gives an idea about the location of the nerve root that is affected.
In some cases, radiculopathy diagnosis may require the use of advanced imaging techniques such as CT scan or MRI.
These tests aid in improving the visualization of the area where the problem lies.
In some cases, an expert like Dr Khanna orthopedic surgeon may also conduct a study on nerve conduction or Electromyography (EMG).
These tests help to know whether there is damage to the nerve or the problem is muscular.
Symptoms of Radiculopathy
The pinched nerve roots quickly become inflamed, which may result in the following symptoms:
Shooting pain in the back, legs, arms, and shoulders
Feeling of numbness and tingling sensation in the arms and legs.
Localized neck and back pain
Sharp pain when sitting idle or coughing
Sharp pain with movement
Hypersensitivity
Loss of sensation
Radiating pain in the shoulders
Skin numbness
Muscular weakness
Loss of reflexes
Sciatica
Non-surgical treatment for Radiculopathy
Conservative treatment is usually recommended before surgery. Here are some of the non-surgical treatment options for radiculopathy.
Physical therapy to strengthen the areas of pain.
Limitation or complete elimination of activities that cause radiculopathy pain and stains of the back and neck.
Immobilizing the affected area with
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WHAT IS HOLDING YOU BACK?
the inability to see the good in yourself, therefore relying on others to provide it for you.
your heart is so full for the people you love. it's sweet, but you've now forgotten how to care for yourself. you only seem to see great things in the people around you. they're wonderful, and you... you don't like what you're seeing in yourself, right? you need to be reminded that you're enough. that you're talented. that you're worthy. that's partly the reason why you reach out so much. you need to hear it from the lips of someone "better" than you. but afterwards, it makes you feel even more guilty and upset. you feel like your actions are self absorbed. you're aiming for perfection because you see it in others. you're failing to see the flaws in everyone else. i promise, you're no monster. i could say this again and again, but will you believe me when i say you need to find it out for yourself?
STEAL THE THING FROM ME.
#headcanon. dr. bloom. a good forensic psychiatrist; maybe the best.#headcanon. dr. bloom.#[oh the painful way this is so fucking on point. it's so present. how she doesn't believe she's worth being considered or thought of.#frankly how frequently she isn't considered or thought of at all and how she takes it without argument because of course. why should anyone#care about her? she's a monstrous pariah of a creature who can no longer recognize the face that looks back at her in the mirror.#in photographs. in videos. she doesn't know who that is or was or used to be. she failed abigail so she of course is not permitted to mourn#her. of course she is not permitted to consider herself someone who even loved abigail because she failed failed failed her. if you ask#alana there is no good in her. there was and now it's entirely toxic. now she's nothing but the rotted remains of that goodness just trying#not to make the viscous poison dripping off her bones obvious. tell her she's good all you want. she can't stomach it. she doesn't feel#like she's good at all.]
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Danny's mind was racing as he approached the hidden lab. He was so close and yet he found it hard to keep moving. When his legs were too rigid to walk he forced himself forward by floating. He- he was right outside the man's lab. His father The growing cold was freezing by now, it felt pure relief.
Danny let his feet touch the ground again and for his invisibility to wash away. He made sure his foot steps were loud enough to be heard. Mr. Freeze was already staring at him when he entered, freeze ray in hand. "Who are you? Why are you here." He demanded. Danny raised his hands in surrender. "My name is Danny Fenton, four... four years ago I was diagnosed with Huntingtons disease."
That gave the man pause, and a mount to inspect the boy. He seemed completely unaffected by the cold. Pale skin completely not flushed, no sign of frosted breath and he wasn't shaking from the cold at all. What was this boy, a meta?
The back of his mind screamed about a boy, still just a baby. When Victor's work and Nora's illness became too much and he sent Daniel to live with relatives as temporary guardians. It was better for him to live people who could care for him, as much as it pained Victor and Nora. Then things went downhill and temporary turned to permanent. Victor was in Arkham when he learned that Daniel was put into the foster system and he didn't hear anything else since.
Victor was brought back to the present when Danny spoke up. "I dug up old files about me being taken by cps. From relatives of your's who were my temporary guardians." He was shifting nervously, looking to the ground. "I- I was hoping you'd let me join you."
"I've been doing my own research and my friend's grandmother promised to help funding but she's not a billionaire." Victor started walking to Danny. "I'm pretty good with engineering too, I can help you make equipment you need." He trailed off his rambling as the man stopped in front of him. Victor pulled him into a hug. "I'm so sorry" He said and Danny's heart clenched at those words. With tears threatening to spill, Danny hugged him back. "You couldn't have known."
Danny is the son of Mr Freeze
So! Danny was adopted as a Kid.
It was never really that big of a thing to him, just a small footnote in his life. He never really cared about finding his Bio Family, or even looking into it at all. His new Family was enough for him, no need to complicate it all that much.
But then, the Accident happened.
After he got shocked by the Portal and passed out, his parents had rushed him to the hospital. Apparently his Heart had been pulsing irregularly, so they had decided to not take any chances.
While at the Hospital, the Doctors noticed a particularly strange result in his blood tests. So, a few months after he had been discharged (it took a while for the blood work to come back), they asked him to come back in for further testing.
At first, Danny was scared that they had found out about his Powers. But when he walked into the Room, they had other news.
He had been diagnosed with Huntingtons Disease, a rare neurological condition that apparently had no known cure. The only possible way to contract the Disease was to have inherited it from one of his parents.
They said it was in its early stages at the moment, but as time passed he would become weaker and weaker, and he would become more sickly. They diagnosed that he had just over 5 years left before he died, and there were no treatments or cures that could save him.
Danny got a second opinion with Frostbite, since he knew more about Ghost Biology and might know if it was truly a fatal Disease for a Halfa.
And yeah, it was. No matter how much of him is Ghostly, he is still half Human, and the Human Disease in his body can and will kill him. And there's no guarantee that he will become a full Ghost upon death. For all he knows it will just End him.
So, Danny had a time limit to find a way to cure himself. He didn't have much time to study, what with the constant Ghost Attacks, his School Work, and keeping his parents from attacking innocent Ghosts, but he managed where he could.
Speaking of his parents, they had been looking into the disease as well. But they seemed convinced that they could find a way to save him by simply dissecting a Ghost to study its biology. (It was as if this was just a convenient excuse to dive deeper into their obsession)
After a while, he mamaged to resolve the Ghost Attack stuff and got his grades under control, but he was still making little progress on finding a Cure.
So, he looked into other people who might be studying the same Disease, to see if he could look I to their research. But that search came up empty.
There was nobody who wanted to fund research into such a rare disease, so nobody was studying it. There was one man who was studying it, but he was a convicted Supervillain. Danny decided that he would be his backup plan, since he wasn't sure how Jazz would react if he teamed up with a known Villain.
He just kept on studying his condition.
...
It had been about 4 years since his initial diagnosis, and Danny was 18. And he needed help.
He had made no progress in developing a Cure, and his condition had worsened. He could barely walk without a limp anymore, and his limbs felt weaker by the day.
He did manage to get some luck when he found out that lowering his Body Temperature would slow the progress of the Disease. He was never more thankful for his Ice Powers than on the day he figured that out.
But he had hit a roadblock. He needed help, and unfortunately there was only one place he could go to get it. The Supervillain he had read about all that time ago, Mr Freeze.
Now he was headed to Gotham City to seek his help, even if it meant becoming a Villlain himself.
#dcxdp#dpxdc#dc x dp#dp x dc#Danny joins Mr. Freeze#Why tf is it mr. freeze and not dr. freeze? the man still has a doctorate right?#The two work well together except for one thing#Danny knows nothing about lab safety#âWhat do you MEAN 'My adopted parents didn't do lab safety'???â#Danny can turn appliances into lab equipment and weapons#Victor is very proud of his little genius#He also feels really guilty about leaving him to deal with the condition for years alone#Danny doesn't blame him and soaks up the attention like a sponge#Mr. Freeze is a lot harder to catch now#And even harder to keep imprisoned#Victor bonds with Danny as they work#He also talks about Nora which can be painful but its theraputic in a way to him#Danny loves learning about his Mom and what she was like and some of the similarities they have#When Victor learns about the halfa thing he's about ready to murder Jack and Maddie for endangering his son so badly and nearly killing him#He's trying his best to be a good dad#Victor tries to keep Danny from going out with him.#To keep ghost hunters from sniffing him out and to keep the bats off Danny's back#Bruce is trying to find out wtf is going on#Where is the man getting this tech!#Who is helping the man now?!#This has the potential to go super bad or super wholesome
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Dr. Divyansh Singh - Best Pain Doctor in Delhi NCR
Are you struggling with back pain? Meet Dr. Divyansh Singh, the best pain specialist in Delhi NCR, dedicated to helping you live pain-free!
#Dr. Divyansh Singh#yashoda hospital#yashoda hospital ghaziabad#healthcare#yashoda healthcare#best hospital in ghaziabad#yashoda#back pain specialist#back pain#pain management#back pain in ghaziabad#Youtube
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Back Pain Treatment in Chandigarh - Dr. Manu Mengi
If you're struggling with persistent back pain, Dr. Manu Mengi is here to help. Renowned as the Best Doctor for Back Pain in Chandigarh, Dr. Mengi specializes in diagnosing and treating all forms of back pain. With years of experience, he offers personalized Back Pain Treatment in Chandigarh, ensuring that you receive the care you need to regain your mobility and live pain-free.
Dr. Mengi, a leading Back Pain Specialist in Chandigarh, combines advanced medical techniques with a compassionate approach to provide effective relief for chronic and acute back pain. Whether you're dealing with sciatica, herniated discs, or muscular strains, Dr. Manu Mengiâs expertise ensures accurate diagnosis and treatment tailored to your condition.
His state-of-the-art clinic is equipped with the latest technology to provide non-surgical and surgical options, depending on your needs. As a dedicated Back Pain Doctor in Chandigarh, Dr. Mengi focuses on treating the root cause of the problem, helping patients restore their quality of life. His holistic approach includes rehabilitation, pain management, and lifestyle guidance to prevent future injuries.
Don't let back pain hold you back any longer. Schedule an appointment with Dr. Manu Mengi, the Best Doctor for Back Pain in Chandigarh, and start your journey toward a pain-free life. Whether you're suffering from a recent injury or chronic discomfort, Dr. Mengi is here to provide you with top-notch care and long-lasting relief.
#Back Pain Specialist in Chandigarh#Back Pain Treatment in Chandigarh#Back Pain Doctor in Chandigarh#Best Doctor for Back Pain in Chandigarh#Orthopedic Doctor Chandigarh#Ortho Doctor in Chandigarh#Best Ortho Doctor in Chandigarh#Best Orthopedic Doctor Chandigarh#Best Orthopedician in Chandigarh#Ortho Clinic in Chandigarh#Orthopedic Clinics in Chandigarh#Best Orthopedic Doctor in Chandigarh#Best Orthopedic Surgeon in Chandigarh#Top Orthopedic Doctor in Chandigarh#Best Orthopaedic Doctor in Chandigarh#Top Orthopedic Doctors in Chandigarh#Orthopedician in Chandigarh#Ortho Specialist Doctor in Chandigarh#Best Orthopedic Hospital in Chandigarh#Best Orthopedic Hospitals in Chandigarh#Dr. Manu Mengi#jointPaindoctor
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Utilize our efficient back pain therapy to change your life. Our committed staff blends knowledge with empathy to deliver individualized care that is catered to your needs. Bid farewell to the restrictions imposed by back discomfort and welcome to a comfortable and mobile existence. By utilizing cutting-edge methods and comprehensive strategies, we tackle the underlying source of your pain, encouraging recovery and regaining functionality. We are here to support you at every stage, regardless of whether you have acute flare-ups or chronic pain. Resolve to stop letting back discomfort limit your potential. Take charge of your well-being and benefit from our treatment's revolutionary effects right now. If you want to get the best Back Pain Treatment Bowmanville, contact Dr Amit Sharda from SpineWise.
#Back Pain Treatment Bowmanville#Back Pain Treatment Near Me#Chiropractors In Bowmanville#Chiropractor In Bowmanville#Chiropractor Bowmanville#Best Chiropractor In Bowmanville#Chiropractor Near Me#Best Chiropractor Near Me#Dr Amit Sharda#Bowmanville#Canada
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Went to a new podiatrist cuz my old one retired and they wanna put me back on steroids for 3 weeks!!
#I was a huge bitch the last time I was on steroids and that was only 6 days đ#like fr I yelled at my best friend in front of clients and I literally do not even remember the reason.#idk if there was one. I just got so frustrated so fast and it poured out immediately#I had to stop myself and be like. wait. this is NOT me. and I immediately apologized#I was like I'm so fucking sorry that had nothing to do with you I think it's the meds I'm on#thankfully she thought it was funny bc it was the first time I'd ever raised my voice at anyone around her#from there on I got really good abt stepping away when I felt that twinge of anger.#but again. I was only on it for 6 days and it did that to me. 3 fucking weeks. I might ruin my whole life.#and my feet don't hurt as bad as they used to! I mean I know ideally no pain is best. but idk if I wanna be a bitch for almost a monthhh#idk. I'll think abt it tomorrow I guess.#I don't think the dr has called in the prescription yet. I do go back in 4 weeks to reassess so.
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Back Pain: Myths vs. Facts
Introduction to Back Pain
Are you tired of being held back by the nagging discomfort of back pain? Join us as we unravel the truth behind common myths and misconceptions surrounding this prevalent issue. Whether you're seeking relief or simply aiming to stay informed, this article is your ultimate guide to understanding back pain and how to combat it effectively. Let's dive in and separate fact from fiction when it comes to your spine health!
Common Myths about Back Pain
Have you ever heard that lifting heavy objects causes back pain? Itâs a common myth that many people believe. In reality, it's not just about the weight but also about how you lift and your posture while doing so. Another myth is that only older adults experience back pain. The truth is that back pain can affect people of all ages, from teenagers to seniors. Some may think that exercise will make back pain worse, but in most cases, the right kind of physical activity can actually help strengthen the muscles supporting your spine. Additionally, there's a misconception that bed rest is the best treatment for back pain. However, staying active and maintaining good posture are key factors in managing and preventing discomfort. One prevalent myth is that surgery is the only solution for chronic back pain. While surgery may be necessary in some cases, there are various non-invasive treatments like physical therapy, medication management, and lifestyle changes recommended by spine specialists like Dr. Amit Chugh to alleviate symptoms without going under the knife.
Fact Check: Debunking the Myths
Have you ever heard that back pain is just a sign of aging? Or that bed rest is the best solution for back pain? Let's set the record straight and debunk some common myths surrounding back pain. Myth: Back pain only affects older people. Fact Check: Back pain can affect people of all ages, from teenagers to seniors. It's not just a natural part of getting older. Myth: Bed rest is the best treatment for back pain. Fact Check: While resting for a day or two may help, prolonged bed rest can actually worsen back pain by weakening muscles and causing stiffness. Myth: Exercise will make back pain worse. Fact Check: Gentle exercise and stretching can actually help improve back pain by strengthening muscles and increasing flexibility. By separating fact from fiction when it comes to back pain, we can better understand how to prevent and treat this common issue effectively.
Remember, when it comes to back pain, knowledge is power. By debunking these myths and understanding the facts, you can take proactive steps towards better spine health. If you're experiencing persistent back pain or seeking expert advice, don't hesitate to consult with a specialist like Dr. Amit Chugh - one of the best back pain doctors in Delhi NCR. Take control of your spine health and say goodbye to common misconceptions about back pain!
Causes and Risk Factors of Back Pain
Back pain can be caused by a variety of factors, ranging from poor posture to underlying health conditions. One common cause is muscle strain or sprain due to lifting heavy objects or sudden movements. Additionally, issues with the spine such as herniated discs or sciatica can lead to back pain. Risk factors for developing back pain include age, as we naturally lose bone strength and muscle elasticity over time. Obesity also puts added stress on the spine, increasing the likelihood of experiencing discomfort. Poor fitness levels and sedentary lifestyles contribute to weakened muscles that are less able to support the back effectively. Other risk factors include smoking, which reduces blood flow to the spine and deprives it of essential nutrients for healing. Genetics may also play a role in predisposing individuals to certain spinal conditions that result in back pain. It's important to be aware of these causes and risk factors in order to take proactive steps towards prevention and management strategies.
Prevention Tips for Back Pain
To prevent back pain, it's crucial to maintain good posture throughout the day. Whether you're sitting at your desk or standing in line, be mindful of how you hold your body. Avoid slouching and make sure your spine is properly aligned. Regular exercise is key to keeping your back strong and flexible. Incorporate activities like walking, swimming, or yoga into your routine to improve muscle tone and reduce the risk of injury. Strengthening exercises focusing on core muscles can also provide additional support for your back. Take breaks from prolonged periods of sitting or standing to give your back a rest. Stretching regularly can help relieve tension in the muscles and improve flexibility. Additionally, maintaining a healthy weight through proper diet and exercise can alleviate strain on the spine. Invest in ergonomic furniture and tools that support good posture, whether at work or home. Use proper lifting techniques when picking up heavy objects â bend at the knees instead of the waist to avoid unnecessary stress on your back. Prioritize self-care practices like staying hydrated, getting enough sleep, and managing stress levels as they all play a role in overall spinal health. By incorporating these prevention tips into your daily routine, you can significantly reduce the likelihood of experiencing debilitating back pain in the future.
Treatment Options for Back Pain
When it comes to treating back pain, there is no one-size-fits-all solution. Treatment options can vary depending on the cause and severity of the pain. It's essential to consult with a qualified spine specialist like Dr. Amit Chugh in Delhi NCR to determine the most effective approach. One common treatment for back pain is physical therapy, which focuses on strengthening core muscles and improving flexibility to support the spine. In some cases, medications such as anti-inflammatories or muscle relaxants may be prescribed to alleviate discomfort. For more severe cases, injections or nerve blocks can help reduce inflammation and provide temporary relief. Surgical interventions are typically considered as a last resort when conservative treatments have been unsuccessful. It's crucial to explore all possible treatment avenues with your healthcare provider before deciding on the best course of action for managing your back pain effectively.
In addressing back pain, it's crucial to separate myths from facts. Understanding the causes and risk factors can help in prevention and early intervention. Remember, maintaining a healthy lifestyle with regular exercise and proper posture is key to minimizing back pain troubles. If faced with persistent or severe discomfort, seeking professional medical advice from experts like Dr. Amit Chugh, the best spine doctor in Delhi NCR, is recommended. With various treatment options available ranging from physical therapy to medication or even surgical interventions when necessary, there is hope for managing and alleviating back pain effectively. Prioritize your spinal health today for a more comfortable tomorrow!
Conclusion
It's crucial to separate the myths from the facts when it comes to back pain. Understanding the true causes and risk factors can help you take preventive measures to avoid this common issue. Remember that seeking professional advice from experts like Dr. Amit Chugh, one of the best spine doctors in Delhi NCR, is essential for proper diagnosis and treatment. By following prevention tips and exploring suitable treatment options, you can effectively manage back pain and improve your overall quality of life. Don't let misconceptions hold you back â empower yourself with accurate information and proactive steps towards a healthier back!
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বাত বŕ§ŕŚŻŕŚĽŕŚž (Arthritis pain) সহ সŕŚŕŚ˛ ধরনŕ§ŕŚ° বŕ§ŕŚŻŕŚĽŕŚžŕŚ° ŕŚŕŚżŕŚŕŚżŕ§ŕŚ¸ŕŚž (Arthritis pain treatment) ŕŚŕŚŕŚ¨ শশৠহাসপাতালৠSUO XI Hospital Acupuncture༤ ŕŚŕŚ¸ŕŚŹ সমসŕ§ŕŚŻŕŚžŕŚ° ŕŚŕŚ¨ŕ§ŕŚŻ পŕ§ŕŚ°ŕŚžŕŚŕ§ŕŚ¤ŕŚżŕŚ ŕŚŕŚżŕŚŕŚżŕ§ŕŚ¸ŕŚž পদŕ§ŕŚ§ŕŚ¤ŕŚż ŕŚŕŚŕ§ŕŚŞŕŚžŕŚŕŚŕŚžŕŚ° ŕŚŕŚżŕŚŕŚżŕ§ŕŚ¸ŕŚž দŕ§ŕŚŕ§ŕŚž হŕ§ŕĽ¤
Acupuncture treatment in Dhaka, Acupuncture treatment in Bangladesh, Arthritis treatment in Bangladesh
#acupuncture#health & fitness#suo xi hospital#শশৠহাসপাতাল বাŕŚŕŚ˛ŕŚžŕŚŚŕ§ŕŚś#bangladesh best pain hospital#dhaka best hospita#ŕŚŕŚŕ§ŕŚŞŕŚžŕŚŕŚŕŚžŕŚ°#acupuncture treatment#dr sm shahidul islam#শশৠহাসপাতাল#হাŕŚŕŚŕ§#ŕŚŕŚžŕ§#ফŕ§ŕŚ°ŕ§ŕŚŕ§ŕŚ¨ শŕ§ŕŚ˛ŕ§ŕŚĄŕŚžŕŚ°#ŕŚŕ§ŕŚŽŕŚ°#ŕŚŕ§ŕŚ¨ŕŚżŕŚ¸ ŕŚŕŚ˛ŕŚŹŕ§#Lower Back Pain#Knee pain#knee pain treatment#Health tips#Wellness
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Is aquatic physiotherapy effective for back pain, and how does it work?
Aquatic physiotherapy, also known as hydrotherapy or water-based physiotherapy, can be effective for back pain, offering unique advantages due to the buoyancy and resistance of water. Here's how it works and why it can be beneficial:
1- Buoyancy: Water reduces impact on joints, aiding those with arthritis or disc herniation.
2- Resistance: Natural water resistance strengthens muscles, supporting the spine without heavy equipment.
3- Reduced Weight-Bearing: Water lessens weight-bearing, facilitating easier movement for those with challenging back pain.
4- Increased Circulation: Water pressure enhances blood circulation, aiding healing and reducing inflammation.
5- Improved Range of Motion: Aquatic physiotherapy promotes a wide range of motion, crucial for flexibility and addressing stiffness.
6- Enhanced Relaxation: Warm water relaxes muscles, reducing tension and contributing to pain relief.
7- Versatility in Exercises: Aquatic physiotherapy offers a variety of challenging exercises and stretches tailored to specific back issues.
8- Safe Environment: Water's buoyancy provides a safe space for individuals with back pain, including post-surgery or chronic conditions.
9- Balance and Coordination Improvement: Water-based exercises enhance balance and coordination, reducing the risk of falls.
10- Individualized Programs: Physiotherapists create personalized aquatic exercise plans adjusting intensity for optimal results.
Aquatic physiotherapy, effective for many with back pain, requires consultation with a physiotherapist for suitability. Assessment considers back condition, overall health, and treatment goals for a tailored plan.
Experience personalized care with Dr. Kishan Mishra, your trusted Physiotherapist in Kandivali. Rediscover pain-free living. Book your consultation today for tailored physiotherapy solutions.
#physiotherapy clinic in borivali#dr. kishan mishra#sanjeevani physiotherapy#physiotherapy in borivali west.#physiotherepist#orthopedic physiotherapy#physiotherapy in borivali east#physiotherapy#health#neck pain#Physiotherapist in Kandivali#Best Physiotherapist in Kandivali#Aquatic physiotherapy#back pain
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Can back or neck pain be a result of previous injuries?
Yes, back or neck pain can indeed be a result of previous injuries. Injuries to the spine, muscles, or supporting structures can lead to chronic pain or increased susceptibility to discomfort. Some common scenarios include:
1- Traumatic Injuries: Accidents, falls, or sports injuries that affect the spine can result in long-term pain if the structures don't heal properly.
2- Whiplash: A sudden, forceful movement of the head and neck, often experienced in car accidents, can cause whiplash injuries. These injuries may contribute to persistent neck pain.
3- Strains and Sprains: Injuries to the muscles (strains) or ligaments (sprains) of the back or neck, especially if not properly rehabilitated, can lead to ongoing pain.
4- Herniated Discs: Injuries or wear and tear over time can cause the discs between the vertebrae to herniate, leading to nerve compression and pain.
5- Fractures: Fractures of the vertebrae, whether due to accidents or conditions like osteoporosis, can result in chronic back pain.
6- Repetitive Stress Injuries: Activities that involve repetitive movements or poor ergonomics can contribute to chronic pain over time.
It's crucial to seek medical attention if you experience persistent or worsening pain after an injury. Orthopedic specialists can assess the impact of previous injuries on your spine, provide a diagnosis, and recommend appropriate treatment to manage or alleviate the pain.
Experience expert care for your orthopedic concerns with Dr. Kunal Shah, your precise choice for an Orthopedic Doctor in Borivali West or you can contact us on 9930775754.
#orthopedic in borivali#best orthopedic doctor in borivali#dr. kunal shah#best orthopedic in Borivali#best orthopedic doctor in mumbai#orthopedic surgeon in Borivali#Orthopedic Doctor in Borivali West#back or neck pain#OrthopedicCare#JointHealth#OrthopedicSpecialist
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Cherry Red, Crimson Blood
Chapter 35: Threads
Summary: Pack bonds are made up of delicate threads, small fibers webbing together the dynamics and relationships that make up each individual pack. The omega stands in the middle, holding the pieces together, keeping the pack from crumbling by clinging to those threads like a strongman holds pillars up with chains.
Pairings: Poly 141 x reader
Word Count: 11,740 words
Warnings: Alpha/Beta/Omega dynamics, Alternate Universe, angst, descriptions of physical pain, brief description of drowning, medical stuff, panic, crying, panic attacks, nightmares, PTSD, very heavy emotions, alcohol and brief mention of alcoholism, language, fighting (not physically), Kyle being the best boy, aftermath of trauma, brief mentions of the events of the previous chapter, guilt and shame, angst, and finally some comfort after the hurt (but not quite what you'd expect)
A/N: So I may have been slightly wrong, the angst isn't over, but it's not quite as intense as it has been. There are little tidbits of comfort in this one, though it's not like "okay it's over, let me wrap you in this blanket and everything is fine and happy now". It's...you'll see. If you're waiting for the fine and happy comfort then...you might want to wait a few chapters still. The comfort will come on slowly, but it has officially started.
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Screaming.Â
Someone is screaming.Â
It hurts your ears, high-pitched and ringing. Your hands cover them, but even that canât block out the sound.Â
Itâs ringing in your own head.Â
Your body hurts, every joint and muscle aching and throbbing. Theyâve been locked in place too long, frozen in one position, a safe position. Safety. Thatâs what youâre seeking, thatâs what youâre trying to find. Thatâs why youâre here.Â
This isnât a safe space anymore.Â
The walls are crumbling, the darkness is fading. Thereâs light seeping in, threatening to pull you out, make you face whatever is waiting on the other side. Itâs not a comforting light, itâs bright and piercing and threatening. You donât want to leave the darkness. You donât want to face the light. You want to stay there, stay frozen, stay safe.Â
Your throat burns, raw and painful with every breath.Â
Itâs you.Â
Youâre screaming.Â
Hands are flying, mouth open in a scream. Itâs a horrible sound, grating and feral sounding. Your body twists and turns as they try to hold you down. No restraints. Youâll just hurt yourself more.Â
Blood is flying, splattering on the gurney, the floor, the walls. Yours or someone elseâs? Itâs hard to tell.Â
Simon.Â
âSimon!âÂ
He snaps out of his daze, his eyes darting up to look at Dr. Keller across the gurney. Her hand is around his wrist, your elbow knocking against his forearm as you try to fight whatever it is you think youâre seeing. Maybe youâre seeing nothing at all.Â
âI know.â Dr. Kellerâs voice is soft despite the chaos of the moment. Her gaze is firm but comforting. She knows. âI need you to hold her still. Sheâs going to hurt herself further if she canât calm down.âÂ
Sheâs going to hurt someone else too.Â
The monitors are beeping and screaming. They managed to get a blood pressure cuff around your arm before you snapped out of the daze heâd put you in and started fighting. Youâre like a wild animal, cornered and fighting for your life again with a renewed vigor. Renewed for now. If you donât calm down again, something will give out.Â
There wonât be any coming back from that.Â
âDonât be afraid if you hurt her.â Dr. Keller says, squeezing his wrist. âBones can be fixed.âÂ
He catches your wrists in his hand, pinning them down against your chest. He uses his weight to his advantage, pushing his arm into you as he leans down so youâre face to face. You let out another scream, fighting against him but he has you beat. Heâs bigger, stronger, calmer.Â
âLook at me.â He says, his alpha rumbling low in his chest. It has even the beta nurses stopping in their tracks to look at him. The only one unaffected is Dr. Keller as she uses this moment to her advantage.Â
You stop fighting him, breathing in heavy gasps as you stare right up into his eyes. Wild and untamed, pupils dilated in your aggressive state. Dilated out of aggression or dilated out of fear? Perhaps both. Beads of sweat slide down your face, your body hot under his. It mixes with the blood on your skin, blood from your own injuries and from the Shadows you killed. Your cheek is bruised, discolored from broken blood vessels. Your left eye will swell shut soon. He needs to get you calm before then.Â
Itâs almost cute, the way you bare your teeth up at him. He might have thought it cute in a different setting, if your life wasnât dangling over a ledge right now. A low growl rumbles in your chest, a warning that has his own hackles raising. He bares his teeth back, an answering growl, deeper and angrier, rumbles in his own chest. The nurses take a step back. Even Dr. Keller pauses at the sound.Â
Yet, despite the threat in his growl, it doesnât deter you one bit. Your knee drives into his side, making him grunt from the impact, but he doesnât let up. Youâre fighting him again, trying to wiggle your way out of his hold. If he pushes any harder, he might break a rib. Youâre going to break something if you donât stop.Â
Youâre too far gone to recognize anything but fear and danger. Youâre only going to fight, only going to attack anything you perceive as a threat. You wonât even recognise him. He has to get you to calm down before you have a heart attack. He considers getting one of the nurses to bring Johnny in, but thereâs no guarantee that will work. Youâll just perceive him as another threat, another danger. More people in the room will only make you more aggressive...make your omega more aggressive.Â
Heâs not dealing with you. Heâs dealing with your omega in her raw form, the animal deep underneath forced out of her hiding place. Whoever said omegas are weak never had to face one in this state.Â
He stares down at you as you fight and scream, battering his side with your knees but he can hardly feel the pain. His arm is still throbbing where you bit him, but he can hardly see the blood streaked on his skin.Â
He has to save you.Â
He canât let all of this go to waste.Â
Theyâll never recover if they lose you now.Â
He moves almost seamlessly, time seeming to slow as he lets you go. He unclips his vest and rips it over his head in one movement, uncaring as it hits the floor with a heavy thud. You lunge up at him but heâs ready, catching you before your lower body can leave the gurney. Itâs a risk. A huge risk, but itâs all he can think of doing. Itâs hardly the worst place to be if things go wrong, if this fails. If he does fail, at least heâll know he tried.Â
He pushes his mask up to his chin, pressing your face right into his neck.Â
Your nose pushes against his scent gland as he cups the back of your head, holding you there. He projects his scent as strong as he can, hoping it can reach some deep part of your mind, some glimmer of you thatâs left in there.Â
If this goes wrong, youâll rip out skin and veins with your teeth. Heâll bleed out on the floor before they can even get him on a gurney.Â
He wraps his other arm around you, holding you as still as he can. Tears prick his eyes as he holds you, shoving away the beeping machines, the panic still thrumming inside of him. Scruffing you was only round one of this fight. He should have held it longer, should have been brave enough to do it a second time.Â
He can still feel it, your neck in his hand, the way you gave in so easily. You had no choice, he gave you none. It was necessary, it was vital that he did it. You wouldnât have made it this far if he hadnât.Â
He should do it again. It would be easy, just slip his hand down and squeeze and youâll be gone, lost in your head again and under his control. Maybe then heâd get you to calm down, get you out of this state and free from the danger looming closer and closer.Â
Heart attack, stroke, organ failure.Â
Why couldnât Price be the one to go after you? Why couldnât it be Price standing here making this decision.Â
âIâm sorry.â He whispers before slipping his hand down, wrapping it around the back of your neck again.Â
Pain.Â
Youâre in pain.Â
You try to fade away again, try to push yourself back into the darkness to avoid the pain, but you canât.Â
Thereâs no escaping it.Â
Your body hurts, every joint and muscle throbbing. Fire licks at your very cells, burning hot through your veins, scorching your skin. Safety. You want safety again. You want to retreat back into yourself, back into the comfort only the darkness can offer you.Â
Nowhere is safe anymore.Â
Tears are rolling down your cheeks, the light pressing closer and closer. Itâs somewhere above you, shining down in offending shades of white. You can see it behind your eyelids no matter how hard you try to squeeze them together. Thereâs no escaping this light. Thereâs no retreating back into safety. Thereâs no safety anymore.Â
Youâre underwater, slowly rising to the surface. Thereâs sounds around you, muffled and dampened by the water. You need to breathe, you need to inhale precious oxygen but you canât get to the surface fast enough. Lungs burning, your fingers claw at the water but you canât reach it, you canât swim fast enough.Â
Your hands curl into soft fabric as you cough, choking on imaginary water. Thereâs warmth surrounding you, pressed in on all sides. Youâre leaning against something, something hard and solid and warm. The sounds are louder now, mixing into a convoluted cocktail of constant noise. You hate it.Â
Pain ripples through your throat as you let out a groan, the sound catching and cracking on the rough edges of your vocal chords. Another choked sound leaves your lips, pain rippling through your very nerves. The skin on your face is burning, simmering ashes being fanned by every tear sliding down your cheeks.Â
Youâre crying.Â
Thereâs a deep sound coming from under you. Itâs vibrating against your body, your pulsing ears focusing on that sound. Itâs familiar. Youâve heard it before, somewhere back in the recesses of your mind.Â
Your mind.Â
Itâs there. You can feel it beginning to take shape, thoughts beginning to form out of the fractured darkness. Youâre not in your mind anymore, your mind is in you. Youâre a being inside of a body, a body wracked with pain. The urge to retreat back is strong, but you canât. That part of you has been closed off, sealed away by the light.Â
Fingers and toes twitch, tingling and throbbing with the cold despite the fire blazing its way through your veins. It is cold, your hand pulling at the softness youâre clinging to. The low vibration begins again, rumbling through you, igniting something in the back of your mind.Â
You know it. Itâs familiar.Â
Something tingles in the back of your mind, starting to come to life. Despite the agony thereâs something in there, something warm and comforting. Thereâs no name for it, no thought flashing through the swirling mass of neurons slowly taking shape. Itâs soft and warm and whispering to you.Â
Wake up.Â
Wake up.Â
Wake up!Â
Your eyes open before you can stop them. Youâre immediately blinded, eyes throbbing from the bright white light above you, a high pitched whine leaving your lips. It rattles through your throat, broken and squeaking through your shredded trachea. You clench your eyes shut again, wincing away from the intrusive light, the movement sending a bolt of pain through your body like an electric shock. You let out another garbled sound, your fist tugging on the fabric itâs clenching.Â
âI know, Iâm sorry sweetie.â A voice says, the light disappearing before another takes its place, softer and lighter and less painful.Â
Your eyes crack open again, still throbbing despite the light being removed. Your entire body is throbbing, pulsing like an exposed nerve. You feel like an exposed nerve, weak and vulnerable. It triggers something deep in your brain, the light starting to dim. Something is rising, something is coming. You want to lay back, let it take over, let it take control. You want to sink into the darkness again. The darkness is safe, the darkness is secure.Â
The beeping is getting louder. Beeping, thatâs what that sound is. Thereâs something beeping. Itâs getting faster and faster. Youâre starting to go numb, the tingling in your fingers and toes fading away. Itâs not so cold anymore, the ache in your limbs fading into oblivion. Youâre fading into oblivion.Â
âOi! None of that.âÂ
Youâre awake. You let out a disgruntled sound as the warmth and comfort leaves you, deserting you in favor of retreating into the recesses of your mind again. A shiver runs down your spine, your very skin tingling with pinpricks of pain as it goes.Â
âOpen your eyes again for me, love.âÂ
Your body moves before you can tell it not to, your eyes fluttering open again. Youâre squinting despite the bright light being gone. Any light is too much, your mind seeking out the comforting darkness once more.Â
Darkness makes you vulnerable.Â
In the dark, youâre blind to things that may be hiding there.Â
No.Â
No more darkness.Â
You want the light.Â
Scents flood your brain as your eyes fully open, slamming into you like a wave. Itâs too much, nearly choking you again as you try to register everything. The burning scent of sterilizer, the soft scent of clean linens, the harsh scent of chemicals. Thereâs a soft scent mixing in with the others, something easing the turmoil in your mind just slightly. Above all else, though, is the intense smell of leather and something soft and fresh. It overpowers almost all of them, standing out distinctly. It makes your nose throb, something tickling in the back of your mind. Youâre afraid of the scent, yet...thereâs something else. Something...familiar.Â
âBack with us yet?â The sound rumbles under you again.Â
âNearly there.â Another voice says. âHeart rate is coming down again. Still feverish, though.âÂ
Youâre suddenly aware of your body again, the pains, the aches, the burning, the cold. Youâre trembling, your skin prickling from how cold it is. You try to press forward against the warmth in front of you, but the movement has pain slashing through your very cells. Another pathetic whine tears through your throat, every movement sending stabbing pain through your very being.Â
âC...C-Cold.â You manage to croak out, the word forming clumsily on your tongue. It feels heavy, like youâre relearning how to speak.Â
âI know.â The softer voice says, something dragging across your skin. âWeâre trying our best.âÂ
Something moves against your back, dragging against your skin. Whatever it is, itâs warm, but itâs rough. You push into it, something telling you to get closer, to wrap yourself in it and let it suffocate you. Somehow itâs comforting to you, somehow itâs familiar.Â
Slowly thoughts and sensations begin to return to you, your mind dragging itself from the depths it had sunk into.Â
It was purposeful.Â
You did it to save yourself.Â
Youâre shaking for a different reason now, suddenly aware of the parts of your body that ache the most. Your shoulder, your cheek, your throat, your wrists. Thereâs a deep chill that has settled in your bones, sinking past the fever and the pain, past the memories beginning to resurface, past the hopelessness and the anger and the fear.Â
âSimon?â You croak out, the name burning its way through your dry throat. You desperately want something to drink, anything to ease the burning desert in your mouth.Â
âItâs me, love.â The sound rumbles under you again.Â
Leather. Eucalyptus. Warmth. Alpha.Â
You groan, trying to shift closer but the tensing of your muscles has pain screaming through your body. A shuddering breath leaves your lips, your body tensing until it passes.Â
âTry not to move too much.â The other voice says, a hand coming to rest on your arm. Youâre still clutching Simonâs sweatshirt in your hand like itâs the only thing keeping you tethered to this earthly plane.Â
It might be.Â
âDr. Keller?â You croak out, recognizing that voice.Â
âIâm here too sweetie.â She says somewhere behind you. âTake it easy, youâve had a rough go of it.âÂ
Sheâs not wrong.Â
The memories are coming back slowly, each one playing through your head like an episode of some fucked up television show. Except, it isnât a television show. Itâs your life.Â
You hate it.Â
âJohn?â You ask, trying to get your tongue to work, but you desperately need water.Â
âProbably yelling at every person who crosses his path.â Simon says. âHe was blazing a path to hell and back earlier trying to get ahold of anyone he could yell at involved in this.â He rubs your back. âHeâll be here as soon as heâs calmed down. Kyle and Johnny are working overtime trying to help restrain him.âÂ
You'll always be a second thought.Â
âYou?â You ask, unable to form the whole question you want to ask. Why are you here and not with your pack?Â
He's quiet for a moment. âWe got here before John and Kyle did.â His hand stills against your back, palm pressing below your shoulder blades. âYou wouldn't let anyone close to you. The doc said it's normal, coming out of that state. I had to help keep you calm so you could get patched up. Then you wouldn't let me leave.âÂ
Your fingers ache from how hard they're gripping his sweatshirt. He stayed. He's the one here with you, not your alpha.Â
You let out a groan, the pain starting to intensify. Thereâs a throbbing in your calf, and a deep ache starting to pulse in your joints. Youâre almost glad for it, the turmoil in your mind starting to twist and fog your thoughts pushed aside in favor of the pain screaming at the forefront of your brain.Â
âTime for more pain medicine.â Dr. Keller says somewhere behind you. âYouâll probably get sleepy, but rest is what you need right now.âÂ
You let out another groan, pressing your face back against Simonâs chest. Despite the pain in your body, thereâs an even deeper ache in your chest. Itâs not a physical one. Your alpha isnât here. Heâs left you again, abandoned you in favor of something else, something he deems more important.Â
Tears are brimming in your eyes as they slip closed, the exhaustion and the drowsiness from the pain medicine taking over.Â
Itâs not quite so cold when you wake up next. Itâs brighter in the room, the light not quite so artificial as it had been the first time. Thereâs no body against yours, no warmth seeping into your skin or scent in your nose. Your fingers twitch, almost like they want to seek it out again.Â
Youâre alone.Â
You let out a quiet breath, your brows furrowing. Your shoulder aches, throbbing in time with the beep of the heart monitor. It hurts less to move as you shift your arm to itch the other. Itâs horribly itchy, but your fingers meet gauze instead.Â
Right. Phil had cut you there. Not very deep, but still deep enough to hurt. Just another injury to add to the list.Â
You try to lift your arm but burning pain shoots through your shoulder. You wince, letting out a quiet moan of pain as you drop it back into the bed. You breathe as the pain shoots through you, swirling through your veins before it begins to settle.Â
âYou shouldnât try to move too much.â A voice cuts through the silence.Â
Your head whips to the side, your arm shooting out to grip the side rail as pain burns through your body like lava. It seeps slowly from your left shoulder down to your toes and into your very hair follicles. You let out another groan of pain, your eyes squeezing closed as you wait for it to pass.Â
âSorry.â The voice says softly. âI suppose that didnât help any.âÂ
You open your eyes, still breathing heavily as the pain begins to fade. Your hand is still wrapped around the side rail as you stare at John. Heâs seated next to the bed, his elbows on his knees as he stares at you. He looks tired, eyes puffy with dark circles around them. Heâs in a simple green shirt and cargo pants, yet heâs not quite as put together as he normally is. His hair is sticking up in different directions, his beard scruffier than normal. Thereâs a faint pink line of what was probably once a cut on his cheek.Â
Itâs the first time youâve seen him in weeks.Â
You should be happy.Â
You should be ecstatic.Â
You should be relieved.Â
Yet, all you can feel is pain and anger and betrayal.Â
âThereâs nothing I can say that will make this better.â He says, his voice rougher than usual, even after returning from a deployment. His eyes shine with emotion. You hate it. âThereâs nothing I can say that will undo what happened.â He runs a hand over his mouth, letting out a breath through his nose. âThis shouldnât have happened in the first place. We should have known better, we should have questioned it.â He shakes his head. âWe put too much trust in those above us, and we were all fooled.âÂ
Tears blur your eyes as you stare at him. Heâs not just talking about Shepherd and the initiative. Heâs talking about you too.Â
âI regret it more than any decision Iâve ever made. Iâll regret it for the rest of my life,â He continues. âYou put your trust in me, and I failed you. I let this happen to you because I got too caught up thinking about the greater good of the pack and I ignored what was right in front of me. Youâre here because of me, because of the decisions I made. I had one job, and now youâre paying for my failure.âÂ
He pauses for a moment, tears shining in his own eyes. You should feel surprise, sympathy, something. All you can feel is hatred. He doesnât deserve to cry over you. He doesnât deserve this chance to try and explain himself to you, to try and give excuses for his actions. He made his choice. He made it very clear where his loyalties lie, where theyâve always been, where that line was laid before he even claimed you. It was never about you. Nothing was ever about you. It was always the initiative, and then when the initiative turned out to be false, it was about the âgreater goodâ. You should have been the greater good. You should have been their focus. Instead they all betrayed you.Â
They betrayed you in the end.Â
âI made a bad call.â He continues on. âI shouldnât have left you there. I shouldnât have made that decision. It never would have played out how I thought it would in my head at that moment. Now youâre here, like this, because I made a stupid mistake.âÂ
He stares at you for a long moment, as if heâs waiting for you to say something, as if you should have something to say in response. Heâs waiting for an acceptance to his half-assed apology, as if his words can somehow undo the pain, the burning in your wrists, the throbbing in your shoulder, the agony every time you simply move a limb. As if his half-assed apology can somehow undo the weeks of depression and anguish and the worry and the fear. As if his half-assed apology can make up for the way they all cut you off, treating you like a traitor before abandoning you. As if his half-assed apology can undo the hours and hours of torment and pain the man you once thought of as a family friend unleashed on you all because of them.Â
The hatred burns almost as hot as the lava in your veins, so hot youâre surprised the tear that slides down your cheek doesnât start steaming. Your heart rate is picking up again, the monitor beeping with the sound of the anger simmering inside of you. The blood pressure cuff squeezes around your arm, a grunt of pain cracking in your throat.Â
âYeah,â You say, your voice hardly more than a whisper. You turn your head away from him, wincing as an electric shock of pain jolts through you from the motion. You drop your hand from the side rail before he can touch you, tucking your arm back under the rough blanket. âYou did.âÂ
You have nothing more to say to him.Â
John enters the room solemnly, the silence nearly palpable as they all wait in anticipation. Theyâre all looking at him, waiting patiently for their captain, their alpha, to speak. They always look to him, they always rely on him, they always trust him and now look where heâs led them. So rarely does he make the wrong decision, so rarely does he lead them astray.Â
What happened this time?Â
Why did he so easily turn them away from you? Why did he so easily turn his back on you?Â
What words are there to say? He knew his words would do little to calm the raging storm inside of you, the hurt and the pain and the betrayal they put you through all because of him.Â
The rejection still hurts, but it should. They all rejected you as soon as they left you behind.Â
Itâs only a fraction of the pain you must be feeling.Â
âHow is she?â Kyle asks, breaking the tense silence.Â
âUpset.â He sighs, sinking down in a chair.Â
âFuckinâ sure she is.â Johnny snaps, anger radiating off of him in steaming waves. Heâs been on edge, they all have, since the four of them were reunited. He had been there, stuck in the hall as you screamed and fought. He thought the worst when your screams cut off until he was finally updated by one of the nurses leaving the room. âOf course she doesnae want to see any of us! We just fucking left her, just like that, and it was your fuckinâ fault!âÂ
Simon grabs his beta before he can throw a fist at John, holding him back. Johnny lets out a string of curses none of them understand, fighting against his alpha. Simon holds him tightly, the image of your bloody form fighting against him still at the forefront of his mind. He grips Johnny tightly, muscles straining. Johnny is bigger. Johnny is stronger.Â
He has half a mind to let him go.Â
John doesnât move, doesnât even flinch as Johnny yells and rages. Heâd welcome a good beating right now. He could use some physical pain to distract from the ache in his chest.Â
âCalm down,â Kyle says, getting in Johnnyâs face. âI said calm down!â Kyle yells, Johnny stilling for a moment. Itâs not often Kyle raises his voice at one of them. âWeâre not doing any good being upset with each other. We all made mistakes over these last few weeks, especially these past few days. None of us are guilt free in this. We all have our omegaâs blood on our hands. Fighting amongst ourselves will only fray the bonds more than they already have been.âÂ
Johnny deflates with a sigh, standing there in Simonâs arms for a moment. Kyle is right. They all can feel it, the way their bonds are fraying. Their pack is resting on a dangerous ledge, tipping back and forth with every strong emotion, every argument, every sour feeling. Theyâre all holding onto that bond, trying to pull it back to keep it from falling into the abyss. As angry as they are with each other, just one of them letting go will be the end of the pack.Â
âThereâs nothing we can do to change what happened.â John says, looking up at the other three. âKyleâs right. I led us all in the wrong direction, but we canât go back and change it. We canât undo what happened to us, we canât undo what we did, we canât undo what we...â He lets out a breath. âWhat I let happen to our omega.âÂ
âShe wonât trust us again.â Simon says, his hands still shaking as he releases Johnny. They havenât stopped shaking since he scruffed you a second time.Â
âShe wonât.â John affirms, no matter how badly it hurts him. âShe wonât forgive us either. The best we can do is to give her what she needs, what she wants. Right now thatâs space. Dr. Keller will keep us updated as things develop.â He pushes himself up to stand, looking at each member of his team, of his pack. They all share the same guilty look on their faces, they all hold the same anger at themselves deep inside. âThis may be the hardest mission weâve ever had. No matter what we feel...none of that matters anymore. What matters is keeping our pack together. What matters is that we keep those bonds from fraying. We lose ourselves, we lose everything.âÂ
âStill sore?â
You nod, wincing as it sends a bolt of pain through your body.Â
âI know.â Dr. Keller says, adjusting the ice pack on your shoulder. âHurts like a bitch, but luckily it wonât cause any lasting damage.âÂ
You blink at Dr. Keller, staring at her for a beat. You donât think youâve ever heard her curse before. Youâre not sure she was ever capable of it.Â
âWhat? I use swear words. Sometimes.â She says, almost like she can read your thoughts. âSometimes expletives fit the moment better than any flouncy, sophisticated words do. This feels like the proper situation to use some.â She lets out a sigh. âYour shoulder will be the worst of the pain, at least physically. The mental pain...well, thatâs not something I can treat with pain medicine. Shouldnât, would be the proper wording there.âÂ
Some people do use it to numb the pain.Â
âWe all made a lot of bad decisions these last few days. Your support system, those you were supposed to be able to trust, failed you.â She stares down at you, emotion shining in her eyes. Itâs a mirror of Johnâs own stare when heâd looked at you, but this time thereâs no anger burning inside of you. Dr. Keller didnât betray you. Dr. Keller will mean her apology, because you know thatâs whatâs coming. âI know youâve probably heard this a lot over the last few hours, but I am sorry too. I shouldnât have left you alone like that. I shouldnât have fallen for that phone call...I should have been there.âÂ
You stare up at her, tears pooling in your eyes. If she had stayed, things would have been worse. It was almost better she left you. You canât lose her. You need her now more than you ever did.Â
Tears streak a flaming path down your face, a choked sob tearing its way through your trachea up through your lips. It burns your throat, no amount of water youâve had in the last few hours has been able to ease the ache thatâs taken up permanent residence there.Â
Graves choked you. Itâs the bruising from his hand squeezing your windpipe making you ache. Your voice may never recover, may never go back to normal. Crying hurts, hurts more than just your mind, your chest. It hurts your whole body, yet you canât stop.Â
âI know, I know.â She says, petting your hair as you sob. âIâm not going anywhere this time. Weâll get through this, okay? Itâll be a long road, but you wonât be walking it alone. Youâve got me, and youâve got your pack.âÂ
Your gaze hardens at the mention of your pack, the sob in your throat coming out almost as an angry grunt. The thought of them makes your chest ache, the pain of their betrayal burning hot in you. âI donât want them.â You whisper.Â
âI donât blame you.â Dr. Keller says, leaning against the side rail of your bed. âThey let you down. The betrayed your trust in a lot of ways. They made you feel abandoned, and then abandoned you when you needed them most, even if they thought they were doing the right thing at the time. You have every right to be angry at them, upset with them. They hurt you in the worst way they could.â She pulls the blanket higher over you, tucking you in. âYouâve gone through a lot these last few days. Some very traumatic events, on top of being injured and your body going through extreme stress. Youâre exhausted in every way you can be. Rest first. Worry about everything else later. Doctorâs orders.âÂ
âI did it to myself.â You say before she can walk away.Â
She turns back to look at you. âWhat?âÂ
âI made myself distress.â You say. âI made my omega come out.âÂ
âThat was very brave of you.â She says, giving you a soft smile. âSometimes we have to take drastic measures even knowing the risks. You did what you had to in the moment and I think it was the right choice. You didnât know what was going to happen, what was happening. Things worked out and youâre still here. Thatâs all that matters.âÂ
You think about her words for a moment. You did make it out. The fact youâre here means someone found you, someone saved you. Someone scruffed you.Â
âIt was Simon, wasnât it?â You ask, even though you already know the answer to that.Â
You wouldnât let him leave.Â
âYouâll have to ask him for the whole story, but yes. Heâs the one that rescued you.â She adjusts the blanket around you again. âGet some rest.â She moves the call button closer. âIâm on the other end of that button if you need me.âÂ
You stare up at the ceiling after she leaves, counting the tiles above you. It looks like every other ceiling youâve ever seen in a doctor's office or clinic or hospital. Itâs not all that different from the ceiling in the med center on base.Â
Base.Â
You donât ever want to see that place again. You donât want to step foot in the barracks, you donât even want to think about the clinical sterility of the buildings and the cold comfortless spaces meant for nothing more than to serve their purpose. Just like you. You served your purpose. You proved their point, even if it was never the true point of the initiative. Packs will get stronger with an omega, but it will come at the detriment of that omega.Â
The job always comes first.Â
There was a time you thought perhaps it wouldnât. Maybe they could put it all behind them and put themselves first, put you first. Then they proved they canât. They wonât even put you first when youâre at the threat of being tortured. You were hurt because they wouldnât put you first. You are hurt because they wouldnât put you first.Â
You donât care about them. You donât care about their excuses. You donât care about the bonds or the claims or the emotions.Â
Youâd be happy if they left you here. Just a few days ago you were panicking about them leaving you, about them deciding you werenât enough and abandoning you.Â
Now you wish they would.Â
âHas she said anything?âÂ
âNot much.â He sighs. âShe wonât see any of us. I can hardly blame her.âÂ
âYou made a choice, John.â Kate says, hands wrapped around her cup of coffee. âChoices have consequences.âÂ
âYou were right. Then again, you usually are.â He sips at his tea. Bitter without milk, but then again, heâd prefer a glass of whiskey right now over tea. âI donât know how to fix this.âÂ
âI donât think you can.â Kate takes a sip of her coffee. âSheâs going to decide when she wants you to fix this, if she wants you to fix it.âÂ
John lets out a sigh. âWeâre her pack, itâs our job-âÂ
âYouâve failed at your job.â Kate says, her gaze hardening as she stares at him. âYouâre good at being a soldier, youâre good at being a leader, youâre good at saving the world, but thatâs not your only job. You have a responsibility to take care of your omega, and you failed. You made your choice, and you turned your back on her. Sheâs not a soldier, John. Sheâs never been tortured, sheâs never been left for dead, sheâs never taken a life before and here sheâs been through all of that in the span of two days. You made a choice, John. You made a choice knowing damn well what the consequences would be.âÂ
He sits in silence, staring at Kate. Itâs not often she gets mad at him, the frustration evident on her face. Itâs a mirror of the anger and disappointment on the faces of his packmates. Theyâre all feeling the weight of his decision, of his mistakes. Theyâre all feeling the weight of their rapidly fraying bonds.Â
âYou have a choice to make now, John.â She stares at him pointedly. âYou pick up the pieces from this, you all take the time to recover and heal. Then what? Things arenât as simple as we thought they were, John. None of us knew what was going to happen. We were all so focused on the potential benefits that we all overlooked just how much of a detriment this would be. Your omega hasnât had a choice in anything in her entire life. Every decision has been made for her, whether or not she wanted it. She has had no say in any of this. Sheâs been nothing more than a variable in an experiment, a statistic, a number, a list of pros and cons. Sheâs been reduced down to nothing more than an object.âÂ
John winces at her words, the weight on his shoulders growing heavier and heavier. Heâs treated you as nothing more than an object, even if not directly. Leaving you so easily, yelling at you when you made an innocent mistake, letting you be tortured because he couldnât get his head out of his own arse.Â
âWe all know sheâs more than that. Far more than that. But she will never have any say in anything, unless you let her. Outside of your pack, she has nothing. In your pack? She should have the loudest voice.â Kate leans her arms on the table, shifting closer to him. âRight now she has no voice because youâve proven where your loyalties lie, and theyâre not with her. You have one more decision to make, John. Do you keep standing where you are, put the job first and wear your omega down until sheâs nothing but an empty shell? Or, do you take this chance while you have it and finally put her first?âÂ
Kate pushes herself up to stand, grabbing her cup of coffee. Johnâs not used to feeling small. Heâs used to being in charge, being the captain, being in control. People look to him, they listen to him, heâs the one everyone turns to when things go to shit to lead them out.Â
Heâs not even capable of doing that anymore.Â
âYour life as you knew it ended as soon as she was placed in your pack. Itâs up to you to decide how it continues.â Kate leaves with those heavy parting words, the door clicking shut behind her.Â
John stares down at his cup of tea, the cup half full, or perhaps half empty depending on how one looks at it. It feels more than half empty now, spilling slowly through some microscopic hole in the side. Itâll only be so long before that hole will widen, worn down by the weak paper the cup is made of, the liquid eating away at the cup until thereâs nothing but a puddle of tea on the table, slowly rolling towards the edge to dip onto the floor.Â
That microscopic hole started as soon as they left you alone for the first time, and none of them were aware enough to even notice it.Â
That hole is a gaping wound now. The contents inside turned acidic as soon as he cut you off in his disappointment, as soon as he started digging into the belly of the initiative. That acid has been eating away slowly at the fragile bonds that were in place. Fragile. They really were. No matter how strong they all thought those bonds were growing to be, they were built with fear and anxiety and uncertainty. Uncertainty of the future and what it may hold, anxiety towards a new pack and an entirely new shift in lifestyle, and fear of one day losing a pack member.Â
Bonds built upon such frailty can hold no weight should one piece fall.Â
How strong can bonds really be when you live with that knowledge, that constant fear that someone could die at any time? Someone in the pack, someone youâve bonded with, someone youâve grown a relationship with, might leave and never return because of the risks of their job. How strong can those bonds be? Was that the point of the experiments all along, the 141 and the initiative? Testing the limits a pack could be pushed to, testing if bonds could be formed in such a high stress environment and if so, how strong theyâd be? What limits would they have gone to, to test that theory? Would they have gone to the point of sacrificing one of them to test those theories, had the truth not come out when it did? One wrong decision, one wrong step in the field and everything can crumble. Would they have gone to that length to test just how a bonded pack would react, if they could still function after everything?Â
The sacrifice was you.Â
Kate is right. Youâre not part of their world. Youâre not a soldier, you havenât been conditioned to live with that fear, you canât be conditioned to live with that fear. You shouldnât have to be conditioned to live with that fear. You had no choice in this. None of it. From the moment you presented, nothing in your life would be yours. From the moment you presented, you would never make a choice for yourself again.Â
The sacrifice was you.Â
And he played right into their hands.Â
The cup is blurring as he stares at it, his eyes blinking rapidly.Â
They say an omega is the balance that holds a pack together. Itâs a delicate bond, a single thread coiled around the structure of the pack. Wear that thread down until it snaps and everything crumbles. How long have you been fraying? How long have you been silently screaming for help, desperately trying to hold the pieces of the pack together like a strongman holds two pillars up by chains? You never had chains, youâve been holding everything together with sewing thread, fighting desperately to keep the pieces from crumbling at the risk of being torn in half.Â
How long have you been silently screaming?Â
Itâs all his fault. Heâs been wearing you down, heâs been fraying that bond fiber by fiber. Heâs been standing there watching you fight to hold the pack together while screaming at him to help, screaming at him to take one of those threads and hold at least half of the weight for you.Â
Thatâs what heâs supposed to do.Â
The threads have snapped. You were torn in half by the weight and those threads are gone. Theyâre crumbling, the bonds coming undone, unraveling minute by minute, second by second. Theyâre losing each other because they lost you.Â
He covers his face with his hands, not even bothering to try and silence his sobs.Â
Something has pulled you from the sweet arms of sleep.Â
Itâs dark in the room, the only light coming from the one behind the bed. The curtains are drawn over the window, keeping you hidden from the darkness outside the window. Itâs late, or at least you think it is. You canât quite see the clock in the darkness with your one good eye. Itâs fuzzy in the darkness, too far away for you to truly find where the hands lie.Â
Shadows fill the corners of the room, oppressive and claustrophobic. The longer you stare, the bigger they seem to grow as if they might suck the light right out of the room and swallow you in darkness. The longer you stare, the more it seems like thereâs something there, something hidden in the darkness.Â
Something is staring at you from the shadows. Thereâs eyes on you, your skin prickling from the uncomfortable feeling of being watched. The more you stare into the darkness, the more the shadows begin to take shape, forming monstrous beasts just being held at bay by the light.Â
âHi, darlinâ.âÂ
No. No, no, no, no.Â
âMiss me? Itâs been a long time.âÂ
You shake your head, your heart monitor starting to beep rapidly as your heart pounds in your chest. âN-No.âÂ
Phil sits forward in the chair in the corner, his face coming into the light. It is him, blonde hair, blue eyes, that disarming grin on his face. He canât be here...unless he escaped before your pack could catch him. Did they manage to catch him? You donât know. You hadnât even thought to ask about Phil or his whereabouts. No one informed you either.Â
âNo? You didnât miss me?â He tilts his head, his eyes shining with faux hurt and disappointment. âThatâs not very nice of you to say. I thought your father taught you your manners. Have you forgotten them in the time youâve been away.â He tsks, shaking his head. âThose boys have been letting you get lazy.âÂ
Your breathing is picking up, panic starting to fill you as you stare at him. Itâs impossible. He shouldnât be here. He canât be here. He couldnât have just walked onto base and walked into the medical center, could he? Corporal McKinney fooled everyone for months and drove right off base with you in his car and no one said anything. How much would the guards at the front entrance of the base take as a bribe to let him in?Â
Why isnât your pack outside your door? Why would they let him in?Â
They had to have put out a warning. Someone should have put Philâs face everywhere, sent out a message, something.Â
He lets out a sigh, pushing himself to stand. âI guess Iâll have to teach you some manners myself.âÂ
The glint of metal catches your eye, the icepick catching the light as he steps closer.Â
âNo, no,â You shake your head, your fingers scrambling for the call button.
Not again. Please, not again.Â
Your fingers close around the call button, your thumb pushing it over and over and over again. Someone has to hear it.Â
He lifts the ice pick, reaching out for you...
Youâre being shaken. A scream tears from your lips as you struggle, trying to get away from whoever is holding you. Your body is alight with pain but you wait for more, for the ice pick to drive into your scent gland again, open the wound and light your body on fire once more. You expect it to come down again and again, filling your body with holes so you bleed out on the floor.Â
Where is your pack?
âEasy, easy. Youâre alright.âÂ
You know that voice.Â
Youâre sobbing, your brain slowly beginning to come back into consciousness. You had been asleep. You were dreaming. The light is on in the room, the harsh fluorescent a welcome presence for once. The shadows are gone, dissipated by the bright light overhead. Phil is gone, wiped away with the rest of the shadows.Â
Heâs nowhere to be seen because he wasnât there in the first place.Â
It was just a dream. It was just a nightmare.Â
Thereâs a hand on yours, gently easing your fingers from the call button. Youâre still trying to press it, your thumb moving almost automatically. You started pressing it in your sleep.Â
âYouâre okay. Breathe for me.âÂ
Itâs Dr. Kellerâs voice. Itâs her arms wrapped around you, trying to stop you from moving as much. Your body is screaming in pain, but the panic flooding your body makes you almost numb to it. The pain in your chest is screaming with every rapid inhale, tightening and tightening the more until your fingers and toes start to go numb.Â
âDeep breaths.â Dr. Keller says, her own breaths slow as she holds you. âIn and out.âÂ
The inhale catches, the air shuddering into your lungs before you hold it, trying to force your body to calm down, just like the two of you practiced so many times. The heart monitor is beeping rapidly, another thing that must have translated in your state between wakefulness and sleep when Phil had shown up. Your heart is beating rapidly, thudding in your chest almost violently. Itâs been through a lot these last few days. You wouldnât be surprised if it just gave out suddenly.Â
âPhil.â You gasp out, still trying to slow your breathing. âPhil was here.âÂ
âIt was just a nightmare.â Dr. Keller says calmly, keeping her arms wrapped around you. âNo one has come in or out of this room besides me. The guard outside wonât let anyone else in.âÂ
Guard. Thereâs someone outside the door. Your pack? No. She would have said so.
Where is your pack?
Phil was never here. It was just a nightmare.Â
The last two thoughts repeat over and over in your head like a mantra as you start to cry, sobs wracking your body. You hate it, the fear, the terror, the anguish you felt as he lifted that ice pick, ready to stab you with it.Â
âI hate it.â You croak out, voicing your thoughts for the first time in a few hours.Â
âI know.â Dr. Keller says. âItâs normal to have nightmares after a traumatic event.â She adjusts her hold on you, tucking you against her chest. âItâs your brain trying to process what happened, trying to work its way through the trauma of the last few days. Itâs cruel, but itâs a necessary part of healing.âÂ
Healing.Â
Are you healing? Can you heal after everything? The pain is intense, not just outside but inside as well. The hurt, the anger, the fear, the anxiety, the panic, the depression, the rage, the betrayal. Itâs too much. Itâs so much all at once. You hate it. You hate that this happened in the first place. You hate that you have to go through this, have to heal, have to live through more nightmares.Â
You hate your pack. Thatâs why theyâre not here.Â
For all you know theyâve left you. For all you know theyâre on a plane back to the UK.Â
Why would they want a broken, angry omega?
âI just want to be okay.â You sob, face pressed against her shoulder.Â
âI know.â She says, cradling the back of your head, keeping you tight in her arms. âI'm so sorry this happened to you. I know words can't change that it happened, words can't make it all better, but we'll get you to where you're as okay as you can be again. I promise you Iâll do everything I can to get you there.â She leans her chin on the top of your head, squeezing you against her chest. âWe'll get there, no matter how long it takes.âÂ
How long will it take? How long will your pain and suffering drag on for? Your body will heal eventually, but will your mind? Are you going to be this way for the rest of your life? Will you ever know peace again? But...have you ever really known peace? Your home growing up certainly wasnât peaceful. Your presentation wasnât peaceful, and neither was life at the institute. Being chosen by the FBI for this initiative that never existed in the first place certainly wasnât peaceful. Despite how happy you became with your pack, even that life wasnât peaceful. What little peace you thought you had was upended in the blink of an eye.Â
How easily everything crumbled.Â
Will it be possible to put it all back together again?Â
Do you want to put it back together again?Â
Alcohol is easy to find in a place like this. Soldiers gravitate towards whatever crutch they can find to erase the nightmares they live in. It numbs the pain and the brain and keeps one sane, or at least thatâs what his father used to say.Â
Of course his father would drink himself into a stupor every Friday night, and heâd wake Saturday morning still in his chair with a full breakfast waiting for him.Â
Much like his father, John has lost track of how many times heâs filled his glass.Â
Itâs been a long time since heâs gotten this drunk. He shook that habit after a shameful morning over ten years ago. Heâd just gotten back from a bad deployment, one that gets labeled as a âmission gone wrong.â It failed under his command. He lost a lot of lives, not just his fellow soldiers. Heâd drunk himself past a stupor and woke up passed out in a bush covered in vomit outside the gate with a rather angry CO over him.Â
He shook the habit after that, easing himself to just a glass every so often on those days he needs to take the edge off, on those days he needs to numb the aches.Â
Then Kyle came along. Kyle, his sweet beta with his ethical moral compass. His sweet beta who deserved a better life than what he was pulled into. Dutiful, loyal, principled. A good soldier, but a better man than John could ever be. He could fall into Kyle, bury himself under those soft touches, the soothing whispers, the comfort Kyle could offer him. The screaming in his head became less and less as he allowed Kyle to do what he was meant to do at his core.Â
Comfort.Â
Then you came along.Â
He found himself turning to the liquid medicine less and less because he could bury himself in you. He had an omega, he had someone he could lean on, someone who understood without having to be told. The bond between alpha and omega is something so sacred and special, something to be cherished.Â
And he threw it all away.Â
He downs another glass, staring at the almost empty bottle. It had been sealed when he got it, brand new and fresh. He can feel it, the fogginess of alcohol clouding his brain. The world is swirling, melting together. He canât feel much of anything anymore, yet that pain lingers deep in his chest.Â
The bond.Â
Itâs like an open wound, gaping and pulsing. Eventually itâll slow, eventually itâll give out. That bond will be cut and everything will crumble.Â
Itâs all his fault.Â
He ended things, he ended the pack, he ended the bond, he ended you.Â
Would Graves have killed you? Would Shepherd have given those orders if they pushed onward, if they caught up to him? Graves would have done it slowly, taken his time, reveled in it. They would have gotten a video of it, hours long as you were tortured to death, zoomed in on your face as the life left your eyes.Â
The thought makes his stomach churn. He wants to vomit at the mental picture of you laying there, covered in blood, those lifeless eyes staring at him. Eyes that once shone with life and happiness. Despite everything you had been happy. Despite everything that spark inside you was never extinguished. A fiery little thing that would give what they gave right back to them.Â
Now youâre not even smoldering.Â
Youâve been reduced to ashes, and itâs all his fault. Itâs all his doing.Â
He skips the glass this time, drinking straight from the bottle.
âHave you seen John recently?â Kyle asks, standing in the doorway to their temporary living quarters. Itâs a single room with two bunk beds. Far too tight of a space for their quickly souring dynamics.Â
âNo, not recently.â Johnny says, lifting his head up from his pillow. Heâs been crying again. âYou, LT?â
LT. They argued earlier...more like yelled in each othersâ faces until they had to be separated at the risk of things getting physical. Kyleâs not even sure what they had been arguing about in the first place. Probably something miniscule and unimportant. Everything seems to be setting them off like grenades. Pull the pin and watch them explode. Theyâre all on edge, all of them feeling the distance growing wider and wider despite their best efforts to stop it.Â
âNo.â Simon says simply, staring up at the bottom of the bunk over him. Heâs flat on his back, hands folded on his stomach. He looks like a corpse, might have been mistaken for one if it hadnât been for the slow rise and fall of his chest. Heâs still in his mask. He hasnât taken it off since he arrived in the field.Â
Itâs late, but none of them can sleep. None of them have been able to get much sleep since they arrived nearly two days ago. Weeks without good, decent sleep wears on the brain too.Â
âIf he comes back here, text me.â Kyle says before closing the door, resuming his search for their missing captain.Â
John has been beating himself up for nearly two days now. Kyleâs never seen his captain quite so distraught and lost. Heâs blaming himself, which in all fairness, he should be doing. It is his fault. Kyle will be the first to point blame in this situation, but none of them are truly blameless. None of them questioned it, none of them even argued with him on that decision. They followed blindly as they were supposed to for the first time in a long time. They didnât question their captain, their alpha, their leader.Â
He hates himself for it.Â
Why didnât he question it? Why didnât he argue? Why didnât he voice his opinion, fight back against that decision? He trusted his alpha when he shouldnât have, and you paid for it.Â
Heâs glad he didnât have to see you. Heâs glad he didnât have to face down the state Johnny and Simon found you in. Heâs glad he didnât have to see what you looked like even after the blood had been cleaned off and the true horror was revealed.Â
He hasnât gone to see you at all.Â
Heâs not sure he could handle it. You wonât care either way from the sound of it. Youâve been reduced to a shell, silent and empty. Youâve barely said a word since this morning, instead just lying there and staring at the ceiling according to the doctor when sheâd updated them this afternoon.
Your body will heal slowly, but your mind will remain a battleground.Â
He leaves the barracks, looking up at the dark sky. Itâs clear tonight. Heâd probably see the stars if there wasnât constant light pollution around the base. What do the stars look like here? Heâs stared up at the stars constantly in the last few weeks in places there was little light pollution. His only comfort about being away from you so long was the knowledge that you were under the same sky. Be it day or night, the stars were overhead. You wouldnât be able to see them either way, but they were shining for you too.Â
Now youâre both under the same stars, but youâre both still so far away.
He lets out a sigh, lowering his gaze. He has a job to do, a captain to find.Â
âWhere are you John?â He breathes, looking in all directions, trying to decide which way to go next. He had stopped in at the med center already, but he wasnât there. No one had seen him, even the doctor. Heâs searched everywhere he could think to search, but his captain is nowhere to be found.Â
John will kill him if he requests a base-wide search.Â
He walks around the side of the barracks, hoping maybe heâll run into John coming back this way. Usually he wouldnât bother searching for him, but with his mind how it has been, Kyle canât help but be worried. Even with the bonds fraying between them, he still has that instinctual need to make sure his alpha is okay. Instincts canât be ignored. No matter how much bonds between packs fray, instincts will always remain the same.Â
Thatâs why he still feels that urge to go and see you.Â
John will kill him if he requests a base-wide search.Â
He knows how self-destructive John can be despite how composed he makes himself appear. Heâs only seen his alpha in that state once, and he has a feeling heâs about to a second time.Â
He leans against the wall with a sigh when he reaches the other side of the barracks. Nothing. No sign of him. No texts from Johnny or Simon either. Heâd asked Dr. Keller to let him know if he shows up in the med center too, but thereâs been nothing. No word. No signs.Â
Maybe he should just give up looking. John will find his way back to the barracks eventually. Or he wonât.Â
That could be tomorrowâs problem. A distraction, a mission, something to give them purpose and force them to unite again.Â
Find their missing captain. Find their missing alpha.
He turns back around to follow the sidewalk back to the front of the barracks when he hears shuffling footsteps dragging on the concrete. He turns, squinting into the darkness between lamps as a figure stumbles through the shadows, muttering under its breath. He knows that voice, he knows that figure.Â
John.Â
John stumbles forward, nearly falling but Kyle reaches out, catching him. His mind is racing, silently checking for any blood, any sign of injury, but thereâs nothing.Â
Maybe everything is finally getting to him. Maybe his body has finally been pushed to the limit and itâs giving out. Heâs having a medical emergency.Â
âEasy, sir.â He says, trying to calm his panic as he fights to keep John upright despite Johnâs body wanting to fall the rest of the way onto the ground. Kyle takes a breath in, catching the sour scent of alcohol wafting off his captain.Â
Not a medical emergency, then.Â
He sought out some liquid comfort instead.Â
The thought makes Kyleâs chest twinge still.Â
ââS all over.â John slurs, his weight getting heavier and heavier. âEverything is over.â He turns his head, blinking slowly. âKyle?âÂ
âItâs me, sir. Iâve got you.â He slings Johnâs arm over his shoulders, making his weight easier to hold.Â
âKyle.â He slurs again, the two syllables blurring together. âToo good to me, Kyle.â John pulls his arm free, stumbling forward.Â
Kyle just manages to lessen his fall onto the concrete, making sure John doesnât smack the back of his head at least. Heâll have some scrapes and bruises tomorrow, though. Right now he probably canât even feel it. If he was responsible, heâd take John to the med center, let him sleep off the alcohol on the safety of a gurney, but that would probably just cause more problems for everyone.Â
John would be pissed when he woke up.Â
He lets out a sigh as he stands there, staring down at his captain. Johnâs on his back, eyes up and focused on the sky, hiccuping every so often. Heâs never seen his captain quite this drunk before, though he has heard stories of when John was younger.Â
âIâve killed her.â John mumbles. âIâve killed all of us.âÂ
Kyle drops to a knee beside John. âYou havenât killed anyone.âÂ
âSheâs fading away. Soon sheâll be gone.â He murmurs. âWeâll go too.â John pushes himself up to sit. âItâs all over. Everything is over.âÂ
Kyle grips Johnâs arms before he can fall back again, holding him in place. âNothing is over yet, sir. We can still do something. Itâll just take time.âÂ
John turns to look at him, his eyes hazy and far away. âKyle.â John says his name softly, reaching out to brush his fingers across Kyleâs cheek. âPretty boy.â He slumps against Kyleâs chest, his weight nearly making both of them topple over. âToo good to me, Kyle.âÂ
âI care about you a lot, sir.â Kyle says, rubbing his back. âMore than I think you realize.â He murmurs the last bit more to himself than anything. Not that John will likely remember any of this in the morning. âWe should get you in bed. Weâve got a long day tomorrow.âÂ
They do. They have to decide what to do next.Â
âCome on.â He says, hauling John to his feet carefully. John lets him, letting Kyle wrap his arm around his shoulders.Â
Itâs slow going, Kyle half dragging John back to the barracks. Heâs quiet at least, only the occasional scuffle of his footsteps as he stumbles breaking the quiet night. He gets John back to their room fairly easily, easing him into the other bottom bunk across from Simon. The room is still and silent aside from the occasional sniffle from one of the top bunks.Â
He grabs the blanket from his own bunk, draping it across John instead. Maybe in his drunk state, the scent will bring him some comfort, help ease that ache inside of him.
Heâs hoping Johnâs scent will do the same for him.Â
âItâll be alright, sir.â He says, making sure his captain is comfortable. He stands up, staring down at his Captain. âEverything will be fine.âÂ
Heâs not sure who heâs trying to convince.Â
John stares down into his tea as they sit around a table. His head is throbbing, pulsing heavily behind his eyes. Itâs his own damn fault, going out and getting drunk like that. He hasnât done it in years, yet he couldnât stand the pain gnawing away at his chest. Alcohol hadnât fixed it. Itâs still there, still pulsing away. The alcohol had only numbed it at least for a few hours, and if anything, it made it worse.Â
âKate left this morning back to DC.â He says, glancing up at the other three members of his team. âThey're still working on cleanup and helping Alex and Farah track Shepherd. I spoke with Dr. Keller this morning. Weâll be able to fly out soon.âÂ
The words hang heavy in the air. He hadnât mentioned you at all, but heâs not sure he could without breaking down. You are improving slowly, Christine had said, giving him a sympathetic look as he squinted in the harsh fluorescents. She knew. She could tell just by looking at him. Sheâs that good at her job.Â
Heâs glad they have her. Heâs glad you have her. Â
âWhere are we going tae go?â Johnny asks.Â
âWe canât go back to base.â Simon says.Â
âYouâre right. Going back to base is too risky.â John says. âShepherd could have eyes there already. And with her mind where it is...â Taking you back would be too much too soon, even without the risk. One of their own had already betrayed them once. They canât trust anyone anymore. âWe need somewhere secluded and quiet. Somewhere no one will know weâre going where we can lay low for a while.â Both out of necessity for their safety, but also for your sake.Â
It falls silent between them. Shepherd knows all of their possible safehouses, all of the places they mind go to stay hidden. Those only they know off the record are hard to get to, requiring miles of hiking. You wouldn't be up for that even without the physical injuries, and they doubt you'd let one of them carry you. If they had to get out quickly...
âMy parents have a place,â Kyle says, glancing up at them from his own cup of tea. âOut in Cornwall. A cottage near the cliffs. Itâs quiet, secluded. No one knows about it but us. Tourist season is over too. There won't be many out there poking around this time of year.â Anyone wandering around out there that close would be suspicious.
âItâs a good option.â Johnny shrugs.Â
âItâs our only option.â Simon says.Â
âItâs exactly what we need.â Kyle says. âTrying to rent this time of year will only draw attention, and we can't trust we won't be ratted out. Shepherd likely still has allies. We were betrayed by one of our own before.â Kyle says.Â
âYou're sure no one else knows about it?â John asks, looking at his beta.Â
âJust my parents and my siblings. They wouldnât ask any questions if I told them it was being used.â Kyle shrugs. âIt might be our best option.â
John looks around at them. It is their best option for now. He knows Kyle's family is just like the rest of theirs. They know they can't know and they won't ask questions.Â
âWe had a conversation once, months ago.â John says. âShe told me she wanted to live next to the sea someday. She wants to be close enough that she can smell it and see it.âÂ
He pauses thinking back months ago after Simon left, after you were so affected by his absence. That conversation when you asked if heâd ever leave for you, when he told you if your life was ever in danger because of them heâd leave in a heartbeat. Heâs made a liar out of himself. He broke his promise, so many promises, made not just to you. Not just to the pack.Â
He glances at the other three, fighting back the lump in his throat, the endless threat of tears that has been rising like the tide and threatening to drown him at any moment. Heâs made his decision, heâs made up his mind.Â
You have to come first.Â
His priorities have changed. Thereâs no initiative to follow, no orders to be given out. Kate was right. This is their moment to change things, this is his moment to change things. His pack will follow. Despite everything, theyâll trust him to make the right decision. They wonât hesitate to challenge him anymore, but thereâs still that deeply ingrained trust in their alpha and captain.Â
The alpha comes first.Â
No, the omega comes first.Â
He takes a sip of his tea, bitter without any milk, but itâll do. âShe wanted to be close to the sea.â He looks back up at the other three having made his decision. âTaking her there might just be what she needs.âÂ
NEXT ->
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#call of duty#call of duty fic#task force 141 x reader#tf 141 x reader#poly 141#John price x reader#captain price x reader#Simon Riley x reader#Simon ghost riley x reader#johnny mactavish x reader#Johnny soap mactavish x reader#soap x reader#Kyle Garrick x reader#gaz x reader#Kyle gaz Garrick x reader#alpha/beta/omega dynamics#a/b/o#omegaverse
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x : TO LOVE, TO CHANGE: *+ďž
in which: you tell veritas you love him. he gets upset with you.
warnings: contrary to what the synopsis implies, it's fluff, i promise. 1k words, first time saying ily, slightly cranky reader, no mentions of reader's gender, dr. ratio being so in love he becomes so soppy and lovestruck. confessions.
a/n: there's a phenomenon that happens whenever i write for dr. ratio, and it's that my heart literally lunges out of my chest and begins typing at the keyboard for me. i should get it checked out. anyways, this is to preemptively celebrate his release!!
âWhy- why are you mad?â You exclaim, watching the way Veritas crosses his arms and pouts with the petulance of a child. His gaze has strayed away from your eyes, and all you can do is sit in his lap with your arms hanging at your sides, brain tirelessly racking for all the reasons that you could have angered him.
He doesnât give you any clues, displeasure brewing in his eyes instead.
âIs it because I said âI love youâ?â
The purple haired scoffs and sticks up his nose, hair bouncing with his actions whilst you jostle slightly on his legs from the quick action. As much as you love his side profile, youâd love it even more if he spoke to you about what is bothering him.
During this moment, the world stills. You think heâs genuinely mad, and Dr. Ratioâs fury-driven state is not something you should take lightly. Really, youâve seen it multiple times, and though it has never been directed at you, you hope it never will be. Which is why you sit on his lap now, tensely anticipating his response, and for the answer as to what you did wrong.Â
âI was meant to say it first,â he grumbles, losing the arrogance that fills his tone whenever he speaks, air filling with sincerity.Â
âExcuse me?â
âYou heard me. I was meant to be the one to say âI love youâ first.â
Your confusion is tangible at this point. Audible, if you will, because it rings like cicada sing. âAre you being serious?â
âDeadly.â
âYou- why, then couldnât you just have said it?â You sputter, slapping his defined deltoid, concern slowly melting into frustration. âNeed I remind you that it was me who confessed to you first as well?â
âYes, and it was positively the best day of my life.â He says that like itâs a simple fact. No sentiment, no heartfelt declaration, just another logical statement straight from a textbook of his life.
They say to be loved is to be changed, but no matter how much you love Veritas, all he knows is how to be an astronomical pain in your ass. Does he know how scared you were for his answer? You thought you did something unforgivable, or that he didnât love you enough to respond in kind, or worst of all, that he wanted nothing to do with you anymore?
However, he's acting petty because he was not the first one to say those three words? You frankly donât know why your heart beats for him as strongly as it does. In fact, you want to whack him over the head with his own codex. Â
Placing your hands firmly on his shoulders, you shuffle out of your position from his lap, planting your feet onto the ground. âOh, you are so infuriating! Pretend I never said anything, Iâm going back to my office until you-â
Not even two steps away from him and a hand clasps around your wrist to drag you back to where you started: on Dr. Ratioâs lap. His arms come to wrap around you like chains, leaving no room to wrestle him out.
âI never said you could leave. Especially not after telling me you love me,â he grumbles lowly into your collarbone, breath tickling your skin.
âIâm starting to regret it.âÂ
âCanât you at least say it again?â
âI donât want to,â you grumble, arms snaking up to rest around his shoulders. âYou donât deserve it.âÂ
âWell, thatâs a little harsh. Is this how you treat the ones you love?â
âYou havenât even said anything back,â you pinch his skin. âTalk about harsh.â
âDo you remember the first time we met?â he asks with a fond chuckle, not missing the opportunity to leave kisses in a trail along your skin, making his way up your neck. Then, when his eyes meet yours, you almost crumble in embarrassment at the memory heâs injected into your mind.Â
You push him away and raise a hand to shield your eyes from him, clearly reliving a haunting memory. âPlease donât remind me.âÂ
âYâknow, itâs not everyday someone gets to scold me and be right. If you werenât so beautiful, I wouldnât have let it slide, but itâs not everyday a gorgeous genius falls into my lap with guts to challenge me.â
âI was⌠agitated that day, so stop talking about it, please. In fact, for my sake, please just forget that moment. Completely.â
âForget about it? Completely?â The scholar asks with genuine shock lacing his tone. âI fell in love with you in that very moment, how can you expect me to stop talking about it? You rendered me a fool in love and expect me to not think about the very moment it happened? Sweetheart, it was a pivotal moment of my life!âÂ
âNot pivotal enough if you canât even say âI love you, tooâ.â
âOn the contrary, I have loved you longer. I yearned for you in wakefulness and in my dreams. I wished for you to look my way, and when you did, I never wanted your eyes to stray from me. How heartbreaking it was when they did.â His hand has snuck under your shirt now to rub circles on your skin. If he detached from you, he fears youâd slip away from him, and the worst thing you can give him is space. âDo you know how it felt chasing after you because you were the only one out of my reach? For three years, the only thing I wanted was to be yours. You made me an idiot.â
Stunned by his confession and the weight of it, you let him continue, sharp tongue softening. The only motivation you offer is a hand coming to cup his cheek, tucking aside his bangs so you can see his expression in its entirety.Â
His gold eyes shine when they look back up at you. For the first time, you feel like youâre seeing the parts of him that Veritas hides from everyone else.Â
âI love you.â He continues with heart wrenching devotion. âIâll continue loving you until the streams stop, the rivers freeze, and the oceans dry. With three hundred thousand, eighty-three thousand, five hundred and seventy-one discovered planets in the cosmos, that phenomenon will approximately take-â
You seal his lips with yours in a gentle kiss, cradling his jaw and swallowing his words. Like wax to fire, Veritas sinks into you, completely helpless against your affections.Â
But, oh, you love him, and nothing else in the entire universe matters.
Š EARTHTOOZ 2024, do not steal, translate, repost my fics and do not recommend my fics onto any other site.
#earthtooz: honkai star rail#dr ratio x reader#veritas ratio x reader#honkai star rail x reader#hsr x reader#ratio x reader#dr ratio fluff
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đž
#am i a good friend for always hoping they would become better?#i get so disappointed each time they prove nothing has actually changed#its exhausting#i have to stop being so naive and realize the mistakes other ppl make is their own damn problem#the best i can do is advise#what they do with it is beyond my control#tl;dr: it physically pains me to see how fucking stupid they're being#đ#anyway im back to my tumblr diary entries !#3
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HEYY so I was wondering if you could make a small story about Simon x New!Medic!Reader and getting interested by her because she managed to punch the daylights out of a soldier that was bothering her. And maybe out of interest getting to know each other better *wink* *wink* đđďżź
Eye-catching
Of course, he noticed you. Ghost noticed everything.
You, the shiny new recruit, brought a buzz to the force that was hard to ignore.
When Price first mentioned you, Ghost had snorted dismissively at your file. Price was adamant about your potential, swearing by the renowned doctor who had trained you and recounting your impressive handiwork he'd witnessed firsthand. Price only picked the best.
But Ghost had his reservations. In his eyes, your lack of field experience was a glaring flaw. Still, it wasn't his call to make. If Price vouched for you, Ghost would reserve judgment.
Your arrival on the base was met with indifference from Ghost. He barely acknowledged your polite "hello's" and attempts to connect. You weren't the Cap'n, and you certainly weren't Soap, who, for some unfathomable reason, couldn't stop singing your praises.
Since day one, Soap had been relentless. In the mess hall, he went on about how sweet you were and how Ghost should at least introduce himself properlyâafter all, you were teammates. If that wasn't enough, when Gaz got injured on a mission, you stitched him up with such skill that he barely felt any pain. Gaz, too, joined the chorus of your admirers, extolling your expert skills as a medic.
It seemed everyone on the team adored you, speaking of you as if you were a miracle worker. To Ghost, you were just a decent medic at best; he saw nothing worth bragging about.
How wrong he was.
About a month after your arrival, Ghost injured his shoulder sparring with Soap. He'd really messed it up, the strain and tension becoming a constant burden. He tried to push through it, gritting his teeth and refusing to let a mere shoulder injury slow him down. For a week, he endured, hissing in pain as he lifted weights, struggling with loads he would usually handle effortlessly. Stubborn as ever, he refused to visit the med bay.
This went on until the following week when Soap, unable to take it any longer, practically scolded the lieutenant for his hard-headedness and dragged him to the medic bay himself.
You were already in the middle of organizing supplies when Soap and Ghost walked in. Ghost, begrudgingly being led, looked like he'd rather be anywhere else. Soap's face lit up when he saw you, and he immediately started talking about Ghost's shoulder, explaining the situation while Ghost stood there, a grimace on his masked face.
You turned around, offering a warm smile despite Ghost's obvious displeasure. "Lieutenant," you greeted him politely, "why don't you have a seat, and I'll take a look at that shoulder."
Ghost hesitated but finally gave in, taking a seat on the examination table. Soap, satisfied with his handiwork, gave you a quick pat on the shoulder before leaving you to your work.
The room was quiet as you began your examination, your hands gentle but firm as you checked for any signs of injury. Ghost watched you with a mix of skepticism and curiosity, trying to gauge whether you were as good as everyone said.
"Looks like you pulled a muscle pretty badly," you said after a few minutes, "but it's nothing I can't fix." You were about to approach and help fix up the lieutenant's troublesome arm when a loud commotion erupted outside. "Excuse me, I'll be right back," you said, stepping out of your office.
An argument was unfolding between a medic-in-training you recognized as Sherry and a soldier you've heard unsavory things about named Allen. Sherry looked nervous, staring at her boots while Allen yelled at her. "I don't want some fresh-blood working on me. Where's Dr. Whitfield?"
Stepping between them, you patted Sherry on the shoulder, positioning yourself protectively in front of her. "I'm sorry, Dr. Whitfield is on family leave right now, but both Sherry and I are qualified to help."
Allen glared down at you, attempting to use his height to intimidate. "I'd rather have someone reliable to help me, not some trainee or a medic with a shiny new coat."
You smiled, recognizing his type immediately. Gently pressing a hand to his shoulder, you said, "While I understand your concern, there is no one more reliable than us, as we are directly trained under Dr. Whitfield. So please, follow me." You attempted to guide him to an empty room, but he jerked his arm away and flicked your forehead while you were stunned. "Are you hard of hearing? I just saidâ"
Standing your ground, you brushed off his flick and cut him off. "I heard what you said, but if you're going to be an asshole, you should go. Sherry, there's another patient down the hall."
Turning to let Sherry be on her way, you were about to head back to Ghost when Allen suddenly grabbed your wrist, forcing you to face him. "So that's it? Is no one going to tend to me?"
"I've already told you your options. You insist on rejecting what I'm offering. Now let me go." You tried to pull your arm back, but Allen's grip was relentless. His insistence on disregarding your expertise and blatant disrespect tested your patience. "Let me go."
Allen didn't take you seriously, clearly thinking he could talk to the "new kid" however he wanted. Before he could react, your fist shot out, connecting solidly with his jaw.
The impact echoed through the hall as Allen stumbled back, clutching his face in shock. The surrounding soldiers and medics turned to watch, their expressions a mix of surprise and approval.
You stepped back, maintaining your stance. "Anyone else have a problem with the medical staff?" you asked, your voice steady and commanding.
There was a brief silence before Allen, still holding his jaw, muttered something under his breath and stormed off. You returned to Ghost, an apologetic look on your face. "I'm sorry for that. Give me one minute to wash my hands."
Ghost watched as you disappeared into the bathroom within your office, absolutely stunned by what he had just witnessed. He had observed the entire ordeal, ready to intervene if necessary, but he found himself taken aback by how well you had handled the situationâbetter than he had expected.
The image of you standing your ground and delivering that sharp, decisive punch replayed in his mind. He had seen plenty of confrontations, both on and off the battlefield, but your composed and resolute demeanor in the face of Allenâs aggression was remarkable.
He had underestimated you, and that realization was both surprising and impressive. You werenât just a medic; you had the grit and determination that demanded respect.
Ghost saw you through a more transparent lens. How the curve of your figure swayed as you walked, the resolute look on your face when you stood your ground, and how much you clearly loved your job.
âĄ! I know you said short story but you gave me an idea for atleast one or two more parts!!! I'm ngl this ask couldnt have come at a better time bc I was absolutely cooked with writers block.. thank you for your service. đ
Ghost felt a different kind of throb and this time it wasn't his arm.
P.S. this wasn't proofread.
#simon ghost riley x reader#call of duty#cod x reader#ghost x you#simon ghost riley#simon ghost riley x you#simon ghost x reader#simon riley
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