#BerriesForHealth
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Foods That Can Naturally Lower Blood Pressure
Maintaining healthy blood pressure is crucial for heart health, and incorporating certain foods into your diet can make a significant difference. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), recommends these heart-healthy foods:
Leafy Greens: Spinach, kale, and swiss chard are rich in potassium, which helps the kidneys eliminate excess sodium, effectively lowering blood pressure.
Berries: Blueberries, strawberries, and raspberries are loaded with flavonoids, powerful antioxidants that can improve blood vessel function and reduce hypertension.
Oats: A great source of fiber, oats can support heart health and help maintain lower blood pressure levels.
Bananas: High in potassium, bananas help balance sodium levels in the body, contributing to healthier blood pressure.
Garlic: Garlic contains allicin, a compound known to relax blood vessels, promoting better circulation and lower blood pressure.
Yogurt: Low-fat yogurt provides a good source of calcium, essential for regulating blood pressure.
Dark Chocolate: In moderation, dark chocolate (at least 70% cocoa) can improve blood flow and lower blood pressure thanks to its flavonoid content.
Pomegranates: Rich in antioxidants, pomegranates can help lower systolic blood pressure and support overall heart health.
Fish High in Omega-3s: Salmon, mackerel, and trout are packed with omega-3 fatty acids, which reduce inflammation and help regulate blood pressure.
Incorporating these foods into your daily diet can support your heart health. For personalized advice and consultation, visit Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. You can reach Dr. Md. Farhan Shikoh at 6200784486 or visit drfarhancardiologist.com.
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Effective UTI Management Tips from Kalyani Kidney Care Centre!
KALYANI KIDNEY CARE CENTRE
YOU CAN MANAGE UTI (Urinary Tract Infection)
=> Drink enough water
=> Enjoy berries to boost urinary tract health
=> Make lifestyle modifications
Located At : Sampath Nagar, Erode
Call Us : 73050 36126
Visit Our Website : kidneystoneindia.com
#UTICare#HealthyLiving#KalyaniKidneyCare#StayHydrated#BerriesForHealth#LifestyleChanges#ErodeHealthcare#KidneyHealth#UTIManagement#WellnessJourney
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All sorts of frozen berries ready to make ‘nice cream’. So good for you. Try them any way you can think of. #berries #medicalmedium #berrymagic #berriesforhealth #eatberries
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