#Beauty treatments noosa

[dentistteethcleaning]

Achieve a Brighter Smile with Teeth Whitening in Noosa

A radiant smile can leave a lasting impression, and for many, having whiter teeth plays a crucial role in boosting confidence. If you’re in Noosa and looking to enhance your smile, professional teeth whitening services offer an effective solution. Let’s explore the options, benefits, and what to expect from teeth whitening treatments in this beautiful coastal town.

Why Choose Teeth Whitening in Noosa?

Noosa is not just known for its pristine beaches and relaxed lifestyle; it’s also home to state-of-the-art dental clinics offering advanced cosmetic dentistry services, including teeth whitening. Whether you’re preparing for a special occasion, aiming to look your best in photos, or simply want to rejuvenate your smile, local dental professionals provide treatments tailored to your needs.

Types of Teeth Whitening Options Available

In Noosa, you’ll find two primary types of teeth whitening:

In-Chair Whitening Treatments This is a quick and highly effective option for those who want immediate results. Using professional-grade whitening gels and advanced technology like LED lights, your dentist can brighten your teeth by several shades in a single visit.

Take-Home Whitening Kits Prefer the convenience of whitening at home? Many Noosa clinics offer custom-made whitening trays and gels for at-home use. These kits are designed to be safe and effective, with noticeable results in just a few weeks.

What Causes Teeth Discoloration?

Before undergoing whitening, it’s helpful to understand why teeth lose their brightness. Common causes include:

Diet: Consuming coffee, tea, red wine, or dark-colored foods.

Smoking: Tobacco stains can be particularly stubborn.

Aging: Natural wear and tear on enamel over time.

Medications: Certain drugs can cause intrinsic discoloration.

A consultation with a Noosa dentist will determine whether teeth whitening is the right option for you and the type of discoloration you have.

Benefits of Professional Teeth Whitening

Quick Results: In-chair treatments can lighten your teeth in just one session.

Safe & Monitored: Performed under expert supervision to minimize sensitivity or irritation.

Custom Solutions: Tailored treatments for your unique dental needs.

Long-Lasting Results: With proper care, professional whitening can last for months or even years.

What to Expect During Your Appointment

Initial Consultation Your dentist will evaluate your dental health, discuss your whitening goals, and recommend the best treatment plan.

Pre-Treatment Cleaning A thorough cleaning ensures optimal whitening results by removing plaque and tartar buildup.

Application of Whitening Gel For in-chair treatments, a concentrated gel is applied to your teeth, activated by a special light. The process is repeated in cycles, typically lasting about an hour.

Aftercare Advice Your dentist will provide tips to maintain your dazzling smile, such as avoiding stain-causing foods and using whitening toothpaste.

Maintaining Your Whiter Smile

To prolong the results of your teeth whitening treatment, consider the following tips:

Limit intake of staining foods and beverages.

Brush and floss regularly.

Use a straw when drinking dark-colored liquids.

Schedule regular dental check-ups.

Why Local Expertise Matters

Noosa’s dental clinics combine world-class expertise with a welcoming, relaxed atmosphere. Many practices pride themselves on offering personalized care and utilizing the latest techniques for optimal results.

[nourishskinclinic]

Beauty Salon Noosa Heads

Experience exceptional care at Nourish Skin Clinic, the premier Beauty Salon Noosa Heads. Offering personalized treatments, from skin rejuvenation to luxurious facials, we combine expertise with premium products to enhance your natural beauty. Visit us to unwind, glow, and feel your best.

[radiantskinandbody]

Radiant Skin & Body Clinic Announces Exciting Partnership with Noosa Natural Skin Care

Empowering Holistic Beauty and Wellness

Noosa, June 10, 2024 – Radiant Skin & Body Clinic, a leader in holistic beauty and wellness, is thrilled to announce a new partnership with Noosa Natural Skin Care. This collaboration marks a significant step forward in our mission to provide clients with the most effective, natural, and environmentally conscious skincare solutions available.

Elevating Natural Beauty Together

At Radiant Skin & Body Clinic, we firmly believe that genuine beauty begins from within. Our philosophy is rooted in the understanding that true beauty and wellness are intertwined. We are committed to offering treatments and products that not only enhance your appearance but also nurture your overall well-being. This partnership with Noosa Natural Skin Care aligns perfectly with our values and vision.

Noosa Natural Skin Care is renowned for its dedication to creating high-quality, natural skincare products. Their range, made from sustainably sourced ingredients, is designed to nourish and rejuvenate the skin while being kind to the planet. By integrating Noosa Natural Skin Care products into our treatments, we are enhancing our holistic approach to beauty, ensuring our clients receive the best care both inside and out. Our specialized skin glowing treatments further rejuvenate and revitalize, leaving your skin radiant and healthy.

Holistic Approach to Beauty and Wellness

Our clinic's holistic philosophy emphasizes the importance of using natural, eco-friendly products that promote health and vitality. The synergy between Radiant Skin & Body Clinic and Noosa Natural Skin Care means that clients can expect treatments that not only deliver visible results but also contribute to their overall well-being.

"We are delighted to partner with Noosa Natural Skin Care," said Jo Tramacchi, Founder of Radiant Skin & Body Clinic. "Their commitment to natural, sustainable skincare perfectly complements our holistic approach to beauty and wellness. Together, we are dedicated to helping our clients achieve radiant, healthy skin that reflects their inner vitality."

Experience the Difference

Radiant Skin & Body Clinic invites you to experience the transformative power of our holistic beauty treatments, now enhanced with the exceptional quality of Noosa Natural Skin Care products. Discover a new level of radiance and well-being that truly begins from within.

For more information or to book an appointment, please visit our website at www.radiantskinandbodyclinic.com.au or contact us on 0407888772

About Radiant Skin & Body Clinic

Radiant Skin & Body Clinic is a premier beauty and wellness destination committed to providing holistic skincare solutions. Our treatments are designed to promote a healthy, radiant complexion that mirrors your inner vitality, using carefully selected natural products that benefit both your skin and the environment.

About Noosa Natural Skin Care

Noosa Natural Skin Care is dedicated to creating high-quality, natural skincare products using sustainably sourced ingredients. Their mission is to nourish and rejuvenate the skin while respecting the environment, making them a perfect partner for those seeking holistic beauty and wellness solutions.

Contact Information

Jo Tramacchi

Radiant Skin & Body Clinic Suite 5/95 Eumundi Noosa Rd, Noosaville QLD 4566 Phone: 0407888772 Email: radiantskinbyjo@gmail.com Website: www.radiantskinandbodyclinic.com.au

[nirorobert42-blog]

Organica Day Spa offer all beauty treatments, massage & day spa treatments including mud spa bath, infrared detox sauna, inch loss, detox, mud & seaweed wraps, manicure, pedicure, facials, ipl hair removal, fat & cellulite treatments, men's & ladies waxing, ionic detox foot spa, ear candling, spa packages.

[helanmobilemassage-blog]

Helan Mobile Massage

Helan is the owner and primary therapist of Helan’s Mobile Massage, she is also joined by a team of masseuses that are highly trained,intuitive and experienced that hold professional accreditation to provide a massage service with your comfort and relaxation in mind. Helan has full accreditation of the Australian Traditional Medicine Society.

At Helan’s Mobile Massage, we offer a range of relaxing and remedial massage and day spa treatments for you to choose from. Each with their own benefits, you can select a day spa package or massage treatment that best meets your individual needs and requirements specializing in couples and group massages.

We travel all over the Sunshine Coast and surrounding Hinterland, Maleny, Montville, Maroochydore, Mooloolaba, Caloundra, Noosa and surrounds to your accommodation, home or office.

Helan’s background began in Nursing and then moved into alternative health methods. Helan studied a broad range of modalities at Nature Care College Sydney and the Upledger institute USA.

Having worked in prestigious resorts and health retreats in Sydney and the Blue Mountains you will feel the touch of experience and care.

If you are looking for a luxurious and professional massage or day spa treatment on the Sunshine Coast or in the Hinterland at affordable prices you have come to the right place.

We offer a full range of services for individuals, couples and groups with massages and day spa packages to meet your needs for that special occasion.

The beauty of a visit from Helan’s Mobile Massage, is that you do not have to leave the comfort of your resort, holiday accommodation or home.

​We bring everything to you on site and our focus is for you to feel nourished, revived and rejuvenated, creating a warm and healing space for your body, mind and soul entering a stillness where time stops.

We look forward to pampering you soon.

Schedule an appointment today that suits.

Helan Mobile Massage

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[beenleifhtyreandautocare]

Why You Should Get Auto Repair In Been leigh, Queensland

Want to get to the auto repairs in Beenleigh without having to worry about finding a cab? Want to see how convenient that is? Mitlesh will help you discover other routes or faster routes to Been leigh Tyre and Auto care. Get directions from the website or directions from any of the following sources.

G & V Auto Repairs, based in South Australia, is Australia's largest independent auto body repair shop. They are located at Mt Gambier. This location is open everyday Monday to Sunday. Car owners can drop by and get their vehicle serviced or have it delivered for an appointment. There is also a wide selection of new and used cars for sale.

Boonworth is located at Signal Hill, Australia's most easterly suburb. The area is known for its history and has many attractions including the historic Bell House and historic John James Clark House. Many tourists and locals get pleasure from traveling to Boonworth. It has numerous hotels, resorts, art galleries, and other businesses.

This is located at Signal Hill, Australia's most easterly suburb. The area is known for its history and has many attractions including the historic Bell House and historic John James Clark House. There are a number of tourists who travel to this area to take in the beautiful scenery. Boating is another activity that can be enjoyed here during spring and summer. Car hire in the area is available throughout the year.

This is located in Beenleigh, Queensland. It is an important tourist destination because of its coral reefs. It is the home of Australia's largest aquarium, the Sea Lion Rescue and Research Centre. It also has several attractions, such as Noosa Head holiday park and the John James Clark House. Boating is also an activity that can be enjoyed during spring and summer.

This is a small fishing village located on Hout Bay. It is a popular place to holiday because of its beautiful views of the ocean. It is also a popular location for fishing, boating, swimming, and surfing. Travelers can get a great value in their vacation by booking a room at one of the Holiday Park Hotels. There are many dining options at this location as well.

This is located on the north coast at Southport. It is a popular location for visiting historical sites, such as Stonehenge. A number of visitors choose to stay here for the night and enjoy the beaches, cafes, and restaurants. Motor car rental is available at this location, which makes it easier for people to get their vehicles fixed.

These are just some of the best car getaways available in the world. They offer a wide variety of accommodations to suit every budget and travel need. Many people find they get more pleasure staying at these locations than any other.

The town of Southport is conveniently close to many other attractions. For those on vacation, this is a great destination. It is also close to several popular beach resorts. It is a great place for hiking, golfing, and nature watching.

The resort town of East Boothbay offers excellent getaways. Its location makes it convenient for visiting the nearby towns of Berwick, Queenstown, and Tauranga. It is close to major roadways and has many shops and restaurants. Many people who vacation here choose to stay at one of the accommodations that include nearby resorts.

These are only a few of the many top spots in Berry. Beleigh is an absolutely beautiful place. Anyone who visits will want to return. It has everything from serene beaches to rocky mountains.

The people of this area love to take care of their vehicles. This can be seen in their devotion to fixing up cars and delivering them to their various destinations. With so many amazing things to see and do, there is no reason to leave Beleigh and look for auto repairs. With the drive-in-clinic option, you can get all the treatment you need in one convenient location.

[100tipshealth]

Treatment options for coping with stress and anxiety

Everybody has moments of anxiety, deep worry and high stress; here are a few treatment options available during those times.

Counselling

  The good news is that treatment for anxiety – for those that seek it out – is usually successful. Your first port of call is your GP to discuss your options and receive a referral to the best psychologist or counsellor, for your needs, in your area.

“The most recommended psychotherapy for anxiety disorders is cognitive behavioural therapy,” says Rudy Nydegger, psychologist and author of Dealing with Anxiety and Related Disorders. “It is not a template therapy method where each patient and each disorder is treated in a predictable and specific way. Rather CBT is an approach that relies on the use of many different techniques that are designed to deal with each unique situation and individual and focus primarily on the changing of particular behaviours, developing better strategies for managing troublesome situations, and learning how to think about, perceive and interpret circumstances in ways that lead to a healthier adaptation to conditions that are producing the symptoms.”

This could include learning how to self-monitor symptoms, relaxation and breathing retraining, and experimenting with behaviour, visualisations and relapse prevention techniques. While it’s not a quick fix – compared to medication, for instance – it will ultimately produce longer-lasting results.

“Using cognitive rehearsal and imagining how to do things differently help a patient to initiate new behaviours,” says Nydegger. “A technique called reframing is frequently employed to help people learn new ways to think about particular problems or situations.”

Mindfulness

A meditative practice of mindfulness-based stress reduction (MBSR) is increasingly used as part of a holistic approach to the treatment of anxiety, as well as for chronic physical illness and pain.

“Mindfulness is a way of noticing how our attention gets pulled in different directions, and it’s a way of practicing the gentle, persistent art of returning our attention to the present moment,” says Dennis Tirch, cognitive therapist and author of Overcoming Anxiety.

“Mindfulness training has been demonstrated to be an effective treatment for a range of psychological problems, such as depressive relapse, anxiety and emotion-regulation difficulties. By developing our ability to be mindful, and by learning how to apply mindfulness to more healthy methods of coping with stress, we may become able to change our habitual and unhelpful responses to anxiety.”

Talk to your psychologist about mindfulness training and check out some of the free mindfulness meditation apps available.

Lifestyle changes

Is your lifestyle increasing your vulnerability towards anxiety? For a majority of anxiety sufferers, the answer is a resounding ‘yes’. Perhaps it’s time to de-clutter, delegate and slow down.

“If you feel that your life is spiralling out of control – with too many demands from your work, home, partner, family and friends – maybe it’s time to simplify,” suggests Wendy Green, author of Anxiety – a Self-Help Guide to Feeling Better. “If you regularly feel under pressure and stressed because of a lack of time, try reviewing how you structure your days. Keep a diary for a week to see how you spend your time and then decide which activities you can cut out or reduce to make more time for the things that are most important to you.”

It won’t hurt to be a little selfish, occasionally, for the sake of your mental health.

“Try saying ‘no’ to the non-essential tasks you don’t have time for or just don’t want to do,” says Green. “It’s a little word, but it can dramatically reduce your stress levels. If you find it hard to say ‘no’, then perhaps you need to develop your assertiveness skills.”

Diet

Nutrition can have a powerful impact on anxiety, for better and for worse, and can form an important part of an overall approach to rehabilitation.

“We use a number of therapies to treat anxiety, including exercise physiology, psychology, nutritional, medical and naturopathic support, gut health work and detoxification support for clients dependent on alcohol, medications, illicit drugs, sugar and caffeine, which we see a lot of in people living with anxiety,” says Pettina Stanghon, founder of mental health rehabilitation centre Noosa Confidential.

Dr Malcolm Clark, Melbourne GP and author of Doctor in the House, says that stress and anxiety play a major role in irritable bowel syndrome, both in triggering and worsening symptoms, including bloating, abdominal cramps, flatulence and loose, frequent bowel motions or constipation.

“Sufferers often report the return of their rotten symptoms when they are under increased stress at work or at home,” he says. “Depressed or anxious people seem to suffer from this problem more often than the rest, suggesting these may also be causes.”

To combat ‘gut anxiety’, eat a low GI diet (which also helps regulate blood sugar levels), reduce fatty foods and alcohol, and increase fibre intake.

Exercise

Developing a healthy exercise habit is highly complementary to an overall anti-anxiety approach.

“Exercise is likely the oldest form of self-management of anxiety, although alcohol is a close second,” says Bret Moore, psychologist and author of Taking Control of Anxiety. “Numerous studies have been conducted over recent years showing that exercise alone, or in combination with psychotherapy, is effective in reducing anxiety associated with a variety of anxiety disorders.”

In fact, one study found that regular exercise can be as effective as medication in people with panic disorder.

“Vigorous and sustained physical activity promotes the release of endorphins: neurotransmitters in the brain that promote a sense of euphoria and contentment,” says Moore. “This phenomenon allows joggers to overcome fatigue and pain during long-distance running.”

Medical support

A number of medications are available that provide effective relief – but not a cure - from anxiety. The first option, usually, are SSRI’s (or selective serotonin reuptake inhibitors). Traditionally used to treat clinical depression, and a little slow to kick in from the outset (they can take a couple of weeks to ‘build up’ to the complete benefits) they have proven to be very successful for many people. MAOI’s (monoamine oxidase inhibitors), which inhibit the breakdown of serotonin and norepinephrine in the brain, are a similar option that may be recommended.

The old-school anti-anxiety tranquilliser meds – still used for individual cases – are benzodiazepines; immediate and highly effective, they do come with a catch.

“As effective as tranquillisers can be, they are less frequently prescribed today because they are addictive if taken for a long period of time and at a high enough dose,” says Nydegger “Also, increased tolerance can become an issue, which means a patient needs to continually increase the dosage for it to be effective.”

Beta-blockers may also be used for planned events, such as a speech or presentation, where anxiety can go into overload. They work by calming the heart, reducing hand trembling and may even be helpful with blushing and sweating.

For more information about anxiety and mental health go to mindaustralia.org.au.

  {nomultithumb}

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[collectoffersau-blog]

Ultimate Australian weekend escapes!

Australians spend a huge amount of domestic travel every year and the latest stats from Tourism Australia suggest Aussies are trading long relaxed holidays for shorter stays focused on making the most of a destination.

Here’s a list of Australian weekend escapes to get you planning your next escape.

1. Adelaide Wine Region

Adelaide Wine Region, An Ideal Weekend Escape Wine Lovers is a place is best known for its long-weekend tradition, Wine weekend. Rolling vineyards over here attracts thousands of wine lovers to visit this wonderful place.

2. Bruny Island

Bruny Island is a Perfect Hideaway to Enjoy Rare Experiences is a matchless breath of fresh air. Perfect for day-trippers, the Bruny Island in Tasmania is the most southerly, remote island that offers an amazing array of wildlife, rugged & Rustic Island which can be best explored by car and is a place blessed with self-contained accommodation.

3. The Kimberley

The Kimberley, A Perfect Open-air Escape is the most dramatic place of the nation known for its jaw-dropping scenery. Also, known for its wilderness, the place is great for outdoor lovers who won’t mind getting rough with great outdoor experiences.

4. Noosa & The Sunshine Coast

Noosa & the Sunshine Coast, a Perfect Beach Hideaway is a place bordered by the beautiful lush tropical rainforests and crystalline beaches. It is the star attraction of Queensland. Offering equal parts of breathtaking natural beauty and glamour, the Noosa & the Sunshine Coast area has got something for everyone. You can book your favorite room in this hotel at an unthinkable price using Klook Promot Code and Agoda Discount Code will help you enjoy huge savings.

5. Byron Bay

It is an adventurer’s playground as it offers a great selection of superb outdoor activities to keep you and loved ones especially your kids occupied. Also, it offers a plethora of luxury spa and relaxation treatments meant for rejuvenating your body. Book your favorite room in this resort at pocket-friendly rates by using Hotels.com Discount Codes.

[sassyorganics]

NEW at Sassy Organics! 🍃 Acne Spot Drying Lotion . Fast acting formula by Noosa Basics improves the appearance of blemishes overnight. Amazing stuff! Made with a blend of antibacterial essential oils, calamine powder and salicylic acid. This natural acne treatment is free of alcohol and talc and suitable for all skin types. Vegan and cruelty free. 🍃🐇 . Learn more at Sassy Organics! . . . . #acne #skincare #beauty #acnetreatment #pores #acneproblems #acnescars #clearskin #vegantreatment #vegan #crueltyfree #crueltyfreebeaty #veganbeautyproducts #veganproductsforacne #noosabasics #naturalacnetreatment #cleasrskin #blemisgfree #blemishtreatment #sassyorganics #blemish #blemishes #pimples (at Australia) https://www.instagram.com/p/BxlhmMvICBz/?igshid=psmd6a0n4j0

[dayspaservices-blog]

An Overview Over Beauty Noosa Spa Treatments

There are only some women who might have not acquired one or more particular Beauty Noosa treatments in the past. These kinds of treatments can range from the simple haircut to a comprehensive spa treatment. Acquiring this beauty relevant treatment offers most benefits for individuals, both women and men. How to determine which Beauty Noosa treatments are for you? The very first thing you must decide by asking yourself is which type of beauty treatments you need to try. A few folks think that there is nothing more beautiful compared to the relaxing massage whereas a few others are a bit hesitant to get this kind of Beauty Noosa beauty treatment. If you search that you possess some dislikes and likes in this area, then this will aid you to stitch your determination to those kinds of treatments that occur to be ideal for a spa day. Another good idea to determine which kind of beauty treatments to acquire is to figure out that which treatment you would like to have. By looking the mirror you might be able to tell that an eyebrow wax and haircut are a mandatory that permits to stitch your selected beauty relevant treatments to the ones that will truly come in handy at one point in time. If you search that there are some kind of spa treatments that you simply should have done then this is another great way in order to narrow down the spa services and choose the one which will surely be advantageous for you as well as your appearances.

[singaporenoesa-blog]

Are you finding the skincare treatment in Singapore? NOESA, the pioneer of cell workmanship from Berlin, will profoundly change what you contemplate skincare. NOESA, the main care line on the planet that offers regular imperativeness to skin cells and assists them with recouping and restore. Noosa's ingredients are all-natural, the vast majority of which are wild plants gathered from the Alps in the south of France. Please feel free to contact us: +65-9754-6967

[worldhotelvideo]

[https://youtu.be/OU8jO37fm-w] Welcome to Quadrille in Gdynia, Poland (Europe). The best of Quadrille in Gdynia. General services on site include wifi available in all areas. golf course (within 3 km), hiking and cycling. In the section of food and drink we will enjoy snack bar, breakfast in the room, on-site coffee house, packed lunches, wine/champagne, fruits, room service, chocolate or cookies, restaurant (buffet), bar, breakfast options, special diet menus (on request), bottle of water, restaurant (à la carte) and restaurant. To relax, the accommodation includes swimming pool, hot tub/jacuzzi, waxing services, personal trainer, indoor pool (all year), sun loungers or beach chairs, fitness classes, fitness/spa locker rooms, manicure, body wrap, steam room, body scrub, yoga classes, spa facilities, spa lounge/relaxation area, make up services, pool/beach towels, massage, body treatments, sauna, spa and wellness centre, spa/wellness packages, fitness, light therapy, beauty services, facial treatments, pedicure, fitness centre and hammam. With regard to transportation, we will find airport pick up, airport drop off, bicycle rental (additional charge), shuttle service, airport shuttle (additional charge), shuttle service (additional charge) and airport shuttle and secured parking. For reception services we can find tickets to attractions or shows. Within the common areas you can enjoy terrace, shared lounge/tv area, garden, picnic area and outdoor furniture. The function of cleaning services will include ironing service, daily maid service and laundry. We could highlight other services like heating, non-smoking throughout, lift, adult only, facilities for disabled guests, air conditioning, designated smoking area and non-smoking rooms Book now cheaper in http://ift.tt/2EPjOTj You can find more info in http://ift.tt/2sFrT81 We hope you have a pleasant stay in Quadrille Other hotels in this channel Burning Shore Hotel https://youtu.be/6-uj-Q7c-g8 Hotel Los Parrales https://youtu.be/x32HNV_Wlvo Balcón de los Montes https://youtu.be/XuAzRxfAhwo https://youtu.be/FUlE9kzarMc Turenne Le Marais https://youtu.be/vcMMiqSK0w8 Dynasty Grande Hotel https://youtu.be/HWfTx2IhwiE Sofitel Winter Palace Luxor https://youtu.be/4fmQOxgn4O4 Sofitel Noosa Pacific Resort https://youtu.be/N6gXZ2uwlYg The Ritz-Carlton, Macau https://youtu.be/wPAcFhfDGdQ Faletti's Hotel Lahore https://youtu.be/0FmoSL70P1k Tunali Apart Hotel https://youtu.be/vm5PJWfsofg Le Myosotis https://youtu.be/Dt0pOw4NYUw Hôtel Cap Macabou https://youtu.be/3ebBXGEAK8M At Mind Premier Suites Hotel https://youtu.be/fT3yuF9j0iE Silken Puerta America https://youtu.be/kkwX1LqPBEE In these hotels you will be able to enjoy different facilities such as. We hope you have a pleasant stay in and we hope you enjoy our top 10 of the best hotels in All images used in this video are or have been provided by Booking. If you are the owner and do not want this video to appear, simply contact us. You can find us at http://ift.tt/2iPJ6Xr by World Hotel Video

[nirorobert42-blog]

Spa packages Wellness Packages Healing Packages Beauty Packages Fat & cellulite Packages facial massage reflexology wraps reiki mani's pedi's sauna spa.

[ramoswomensgym0]

Treatment options for coping with stress and anxiety

Everybody has moments of anxiety, deep worry and high stress; here are a few treatment options available during those times.

Counselling

  The good news is that treatment for anxiety – for those that seek it out – is usually successful. Your first port of call is your GP to discuss your options and receive a referral to the best psychologist or counsellor, for your needs, in your area.

“The most recommended psychotherapy for anxiety disorders is cognitive behavioural therapy,” says Rudy Nydegger, psychologist and author of Dealing with Anxiety and Related Disorders. “It is not a template therapy method where each patient and each disorder is treated in a predictable and specific way. Rather CBT is an approach that relies on the use of many different techniques that are designed to deal with each unique situation and individual and focus primarily on the changing of particular behaviours, developing better strategies for managing troublesome situations, and learning how to think about, perceive and interpret circumstances in ways that lead to a healthier adaptation to conditions that are producing the symptoms.”

This could include learning how to self-monitor symptoms, relaxation and breathing retraining, and experimenting with behaviour, visualisations and relapse prevention techniques. While it’s not a quick fix – compared to medication, for instance – it will ultimately produce longer-lasting results.

“Using cognitive rehearsal and imagining how to do things differently help a patient to initiate new behaviours,” says Nydegger. “A technique called reframing is frequently employed to help people learn new ways to think about particular problems or situations.”

Mindfulness

A meditative practice of mindfulness-based stress reduction (MBSR) is increasingly used as part of a holistic approach to the treatment of anxiety, as well as for chronic physical illness and pain.

“Mindfulness is a way of noticing how our attention gets pulled in different directions, and it’s a way of practicing the gentle, persistent art of returning our attention to the present moment,” says Dennis Tirch, cognitive therapist and author of Overcoming Anxiety.

“Mindfulness training has been demonstrated to be an effective treatment for a range of psychological problems, such as depressive relapse, anxiety and emotion-regulation difficulties. By developing our ability to be mindful, and by learning how to apply mindfulness to more healthy methods of coping with stress, we may become able to change our habitual and unhelpful responses to anxiety.”

Talk to your psychologist about mindfulness training and check out some of the free mindfulness meditation apps available.

Lifestyle changes

Is your lifestyle increasing your vulnerability towards anxiety? For a majority of anxiety sufferers, the answer is a resounding ‘yes’. Perhaps it’s time to de-clutter, delegate and slow down.

“If you feel that your life is spiralling out of control – with too many demands from your work, home, partner, family and friends – maybe it’s time to simplify,” suggests Wendy Green, author of Anxiety – a Self-Help Guide to Feeling Better. “If you regularly feel under pressure and stressed because of a lack of time, try reviewing how you structure your days. Keep a diary for a week to see how you spend your time and then decide which activities you can cut out or reduce to make more time for the things that are most important to you.”

It won’t hurt to be a little selfish, occasionally, for the sake of your mental health.

“Try saying ‘no’ to the non-essential tasks you don’t have time for or just don’t want to do,” says Green. “It’s a little word, but it can dramatically reduce your stress levels. If you find it hard to say ‘no’, then perhaps you need to develop your assertiveness skills.”

Diet

Nutrition can have a powerful impact on anxiety, for better and for worse, and can form an important part of an overall approach to rehabilitation.

“We use a number of therapies to treat anxiety, including exercise physiology, psychology, nutritional, medical and naturopathic support, gut health work and detoxification support for clients dependent on alcohol, medications, illicit drugs, sugar and caffeine, which we see a lot of in people living with anxiety,” says Pettina Stanghon, founder of mental health rehabilitation centre Noosa Confidential.

Dr Malcolm Clark, Melbourne GP and author of Doctor in the House, says that stress and anxiety play a major role in irritable bowel syndrome, both in triggering and worsening symptoms, including bloating, abdominal cramps, flatulence and loose, frequent bowel motions or constipation.

“Sufferers often report the return of their rotten symptoms when they are under increased stress at work or at home,” he says. “Depressed or anxious people seem to suffer from this problem more often than the rest, suggesting these may also be causes.”

To combat ‘gut anxiety’, eat a low GI diet (which also helps regulate blood sugar levels), reduce fatty foods and alcohol, and increase fibre intake.

Exercise

Developing a healthy exercise habit is highly complementary to an overall anti-anxiety approach.

“Exercise is likely the oldest form of self-management of anxiety, although alcohol is a close second,” says Bret Moore, psychologist and author of Taking Control of Anxiety. “Numerous studies have been conducted over recent years showing that exercise alone, or in combination with psychotherapy, is effective in reducing anxiety associated with a variety of anxiety disorders.”

In fact, one study found that regular exercise can be as effective as medication in people with panic disorder.

“Vigorous and sustained physical activity promotes the release of endorphins: neurotransmitters in the brain that promote a sense of euphoria and contentment,” says Moore. “This phenomenon allows joggers to overcome fatigue and pain during long-distance running.”

Medical support

A number of medications are available that provide effective relief – but not a cure - from anxiety. The first option, usually, are SSRI’s (or selective serotonin reuptake inhibitors). Traditionally used to treat clinical depression, and a little slow to kick in from the outset (they can take a couple of weeks to ‘build up’ to the complete benefits) they have proven to be very successful for many people. MAOI’s (monoamine oxidase inhibitors), which inhibit the breakdown of serotonin and norepinephrine in the brain, are a similar option that may be recommended.

The old-school anti-anxiety tranquilliser meds – still used for individual cases – are benzodiazepines; immediate and highly effective, they do come with a catch.

“As effective as tranquillisers can be, they are less frequently prescribed today because they are addictive if taken for a long period of time and at a high enough dose,” says Nydegger “Also, increased tolerance can become an issue, which means a patient needs to continually increase the dosage for it to be effective.”

Beta-blockers may also be used for planned events, such as a speech or presentation, where anxiety can go into overload. They work by calming the heart, reducing hand trembling and may even be helpful with blushing and sweating.

For more information about anxiety and mental health go to mindaustralia.org.au.

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  Read more ... from http://www.womenshealthandfitness.com.au/health-beauty/health-advice/2348-treatment-options-for-coping-with-stress-and-anxiety

[nirorobert42-blog]

Organica day Spa is a small boutique day spa offering many different natural therapies, massages, herbal spa bath treatments, beauty treatments & day spa treatments 10 min south of Noosa and 5 min north of Coolum Beach on the Sunshine Coast.

[nirorobert42-blog]

Skincare in Noosa, Queensland

Getting skincare in Noosa, Queensland from a spa is the ultimate beauty luxury. It’s very indulgent to have someone cater to your skin’s needs and to get various steps of pampering. From exfoliation, to masks, to extractions to luxurious oils applied to your face, when you walk out of a spa your skin feels great. However, a facial can come with a high price tag. We’re telling you about some ways to recreate a few spa beauty hacks at home. These tips are simple but can go a long way.

One of the best parts about getting a facial is when you lay under a steam machine to open your pores. Aside from feeling super relaxing and luxe, it really does a great job of opening up our pores. Using steam to open up your pores helps dirt, grime and oil release from skin. It can help you deeply cleanse your skin and combat blemish-causing bacteria and dirt to take up residence in your pores leading to blackheads or whiteheads. Additionally, it helps prep your skin to better accept your other skin products. That means that your toner, mask, moisturizer or scrub can work more effectively once you’ve applied steam to your skin.

Double Cleanse of your skin is another thing to keep in mind. Dermatologists and estheticians at spas work really hard to remove every last bit of makeup, sweat, grime and dirt from your face. They often employ several steps to ensure your skin is completely clean and that’s a technique you can easily recreate in your home. First remove traces of makeup and residue that may have accumulated on your skin throughout the day with micellar water, which is a no-rinse cleansing water that attracts and lifts dirt, oil, and makeup from your skin like a magnet. Saturate two cotton pads with micellar water, press the cotton pads against your skin, the gently wipe them across you skin to remove your makeup and any build-up. Follow this process by using a gentle cleansing milk to hydrate and restore your skin, as well as deep clean your pores.

Skincare spas in Noosa, Queensland often have exciting scrubs with exclusive formulas but many of them use brown sugar as a base. It’s gentle and exfoliates very well. Make your own sugar scrub at home with honey and brown sugar. Apply to freshly cleansed skin and gently massage to lift any dead surface skin cells. Wash off with lukewarm water to reveal super soft, glowing skin. Now you have a freshly cleansed complexion that is perfectly prepped for your toning and hydrating products.

You have to set a schedule for your facial treatment. A good way to pamper your skin is through facial masks can be hydrating and replenishing for your skin. If you have oily skin there are also masks formulated with kaolin that can help regulate excess oil production on your skin. Masks can be highly effective on skin but one problem that often arises is that people leave masks on for too long. When a masks fully dries it actually starts to remove precious moisture from your skin. A nifty way that spas avoid doing this is by timing every single step of their facials. You can recreate this at home by setting a timer on your phone to avoid the mask sitting too long on your skin. Indulge in your mask and its skin-beautifying qualities until your timer rings and it’s time to wash it off. Five to ten minutes is a good time frame for getting its great skin benefits.

Toning is essential to skin care, when you get a facial, your esthetician usually applies several serums, oils or essences to your skin. These can have a variety of qualities such as polishing or smoothing, and can target fine lines or dark spots. You can do the same at home without any fancy elixirs by simply enlisting products formulated with antioxidants. Vitamin C can help brighten your skin and reduce the appearance of dark spots over time. Retinol has exfoliating qualities and deeply cleanses pores. It can help address skin issues such as fine lines and skin dullness, making your skin look more refreshed. Antioxidants such as Vitamin E, Vitamin C and green tea help protect skin from free radicals and can also make it appear more polished in appearance. You can recreate the effect of antioxidants at home by using moisturizers or peels formulated with these ingredients.