#Bar Bending Schedule (BBS) Services

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2019 December 23-28 Circadian Rhythm Solstice Retrograde

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?” - Michael Jackson

1-year goal: Negative rep size, positive flex shape? am oxygen intensive on slow push day. Eat less to cut, or only when you're hungry. Welcome to hell. 

1-year plan: (1:4) Heavy push, small sets of average weight amount, quick rep without lock or flare, controlling the negative/descension, a tension or calisthenic resistance. Adjust weight or rack between reps. (2:4) Lite pull, larger sets of volumization 2-3 more reps on avg, slow rep that channels/recruits muscle, controlling the flex and negative reps fast so the weight/bar allows the muscle to take a gulp of bloodstream/circulation. Going at this with light resistance, each rep will pump b/c the release is less than a second. (3:4) Heavy legs, hard to do slow squats with quick ups, so machines or cables will help stabilize new movements. (4:4) Lite push, vice versa. Heavy pull, vice versa. Lite legs, vice versa. 

Theory: Holiday was Tues & Wed, and already (Sunday) feeling toning during recuperation. Resistance/negatives for size, force production/pumping for active recovery. Light volume slow upward bodybuilding. Heavy resistance quick upward to protect tendons. Will see if herbivore a.m. and carnivore p.m. is sustainable, let alone possible. 

Projection: I expect to stretch new-t-shirts by April confident prediction. As for cutting body-fat, give me six months to get under 10%. The key for me, possibly mesomorph, is to carb-load in the morning, not overeat, just eating like vegans for the one or two meals, going to the gym, eating meat afterwards. Soy sauce egg burrito is kinda-sorta. Cardio is going to train your stamina, improve your myocardial function. For me to lose weight I have to only eat when I’m hungry, and if I have to eat when I’m not hungry, go easy on the carbs - and adhering to the morning/evening diet plan. That’s partial ketosis and ketoacidosis, you can eat zero-carbs or follow a ketogenic diet, but it’s -ic/-ish, ketogenic, not biologic ketogenesis of lipids into lantern fuel. Eating too abundant protein will create bodyfat also, not just from carbs. More important to answer hunger instead of panic eating, cheat meals will become a thing of the past. 

The hard part is not eating when I’m full, and not skipping meals before the gym because of my schedule. So decided to log a few categories of madness, totally unrelated to the gym, and will link later. LLAP. January is here, get ready for the crowd that’ll be gone by the ides of March, when we ...march. That must be some sorta typo. 

> Week 3 (mixed: lite, slow) >

#13 - #18 (week of Christmas)

Same weight, increased reps. leg lift holds, bear crawl, rotations/twists, engage the abs/core with locks/holds like twists or planks, plate pinch press standing? heel raise, lift your knee and roll your foot, massage tennis ball; sprint for 20 to 90 seconds, impatience is better than never starting

#13 Heavy Push  /lbs

Treadmill warm-up 10/10 > Shldr Press *6/10305070 > Arnold Press *6/(2)25,30*3 > Lateral Raise *6/55510- > BB incl Bench *6/606060 > Incl DB Bench *6/7090110130150170- > Pec Deck *8/100*3- > Dips *8/888- > Pullover/down *8/30405060- > Triceps *8/3040506070- > Abs *8/tricep press crunch 305070901113 > Abs > Treadmill cooldown /null

#14 Lite Pull  5*12

Xmas Eve, still don't know if guy with bat was a credible threat, but he sure left in a hurry and the rollers didn't ask me anything. Update: He sure left the wife, child and my neighbors quickly, after seeing a berserker, he tried explaining to me rolling-by before I walked into my yard barefoot in an xmas sweater. Update: Hottake: This is why we can pray on our realities, to not sink in illusion. 

#15 Slow Legs  

Bonding because the nights are long.

#16 Lite Push  60/lb/x

Treadmill warm-up 10 > Shoulder press *10/101010303050 > Cable lat raise *10/5555510-R > Chest press *10/505070709090110110130130 > Incl BB Smith *10/50*6 > Neutral press *10/ 303030505070 > Arnold Press *10/(2)20*6 > Crossover *10/(2)151515202020 > Lock pulldown/over *10/203040404040 > Side bend *10/45*6 calido > Stairs 5? > Treadmill cooldown /null

Wash clothes in garage, put in old service bag, give to S.A. because they don’t fit. > /Rear obliques lil stiff from 45lb plate side bends tap floor, right side less flexible; 

#17 Slow/Heavy Pull  

Treadmill slowly 10 > High Row *6/50658095 > Chin-up ntrl *6/66-6- > LR Lat Pulldown *6/20353535-50- > Low Row *6/100*4 > DB Shrug *6/5050100100? > Delt Deck *8/405570-85- > EZ Curl *10/ 203040-50- > Prchr 1-Arm *10/20303040~ > Cable 1-Arm *10/15152020 > Twist *10/ null > Stairs 10 > Treadmill 10

There was the guy who completed vs Arnold who said, eat when you're hungry, just so simple. Dave Palumbo said in one of his videos something like ‘you just keep trying until you find something works and it just clicks’ or something like that. Looking at his old photos, not a bodybuilder, not a powerlifter, so i will call him a former powerbuilder, widespread musculature. 

Mismanaged cities cry-out for surveillance testing. Winter election smack of wool over eyes.

#18 Lite Legs  60/lb/ct

Treadmill warm-up 10 > Stairs 10 > Uploads, 30min? > Body Squat *10/skip > Side Bends *10/pass/ > Horiz 1-leg press *10/1010101010 > Horiz Press *10/3030303030 > LR Leg Ext *10/1515151530~ > Leg Curl *10/3050505070~ > ½ Side Bends *10/LR4545454545 > Heel Raise *10/LR3050507070- > Tricep Press Crunch *10/7090110130150! > Rope Crunch *10/3040506070 > Rev row 4050 > Stairs 5 > Treadmill cooldown 5

We have music for war. I don't think they’re going to win this one following steps. 

[gemengserv]

GEM works with a number of contractor, consultant and steel fabricator clients in India, the UK and the Middle East, performing Rebar Detailing (RCC or reinforcement shop drawings) and preparation of BBS (Bar Bending Schedules) for them. GEM has recently also started providing Rebar Reconciliation service for utilization on site.

http://www.gemengserv.com/all_service?Rebar-Detailing

[cadoutsourcingservicesindia]

Outsource Bar Bending Schedule(BBS) Services in USA at affordable Price

CAD Outsourcing Consultant specializes in providing top Bar Bending Schedule Services, offering a comprehensive solution for construction projects. As a leading provider, we understand the critical role that accurate and detailed Bar Bending Schedules(BBS) play in construction planning and execution. Our Outsource Bar Bending Schedule Services encompass a wide range of offerings tailored to meet the specific needs of our clients. We leverage advanced technologies such as Revit and Tekla to ensure precision and efficiency in generating Bar Bending Schedules. Our team of skilled professionals includes experienced Bar Bending Schedule Consultants and Rebar Detailers who excel in delivering high-quality solutions.

Why choose us CAD Outsourcing for your BBS Services needs?

   - Expertise and Experience

   - Cutting-Edge Technology

   - Tailored Solutions

   - Comprehensive CAD Services

   - Quality Assurance

   - Cost-Effectiveness

   - Timely Delivery

   - Global Presence:

We offer our Bar Bending Schedule Services USA and covered other cities: Delaware, Hartford, Connecticut, Georgia, New York, Seattle, Olympia, Tampa and Oregon.

Visit Us:https://www.cadoutsourcing.net/cad-steel-detailing-services/usa-rebar-steel-detaling-services.html

Software Expertise:AutoDesk AutoCAD, Revit, Tekla Structures, STAAD.Pro, SOLIDWORKS, ZWCAD, AutoDesk Navisworks, 3Ds Max, Inventor, Showcase, ReCap, Infraworks 360, Civil 3D.

For more Information:Website: https://www.cadoutsourcing.net/cad-design-drafting/bar-bending-schedule.html

Partner with us for a seamless and reliable experience in the realm of Bar Bending Schedule and CAD Services.

Check Out my Latest Article "Why Bar Bending Schedule (BBS) is important in Civil Engineering Construction?" is now available

[cadoutsourcingservicesindia]

Looking for Rebar Shop Drawing Services Provider in USA? Contact Us CAD Outsourcing

CAD Outsourcing Consultant is a leading provider of Rebar Shop Drawing Services, offering comprehensive solutions to meet the diverse needs of Rebar Detailing Projects. As a prominent Rebar Shop Drawing Services Provider, we specialize in delivering accurate and detailed drawings that play a crucial role in the construction process. Our commitment to excellence is evident in our ability to Outsource Rebar Shop Drawing Outsourcing Services, providing clients with a cost-effective and efficient way to manage their projects. Our team of experienced Rebar Detailing Consultants and Rebar Detailing Engineers ensures that every project receives personalized attention. Our Rebar Detailers utilize the latest CAD Services and technology to produce high-quality drawings that adhere to industry standards and regulations.

Our Rebar Detailing Outsourcing Services are:

   - Rebar Shop Drawing Detailing Services

   - Rebar 2D Modeling Services

   - Bar Bending Schedule(BBS) Services

   - Reinforcement Detailing Services

   - Reinforcement Shop Drawing Services

   - Rebar Fabrication Services

We offer our Rebar Shop Drawing Services USA and covered other cities: Nevada, Texas, Albany, Utah, Orlando, Washington, Miami, Atlanta, Boston, and California.

Visit Us:https://www.cadoutsourcing.net/shop-drawing-services/usa-shop-drawings-service.html

License User:AutoDesk AutoCAD, Revit, Tekla Structures, STAAD.Pro, SOLIDWORKS, ZWCAD, AutoDesk Navisworks, 3Ds Max, Inventor, Showcase, ReCap, Infraworks 360, Civil 3D.

For more Details:Website: https://www.cadoutsourcing.net/shop-drawing-services/rebar-shop-drawing-services.html

Contact us now Rebar Detailers to learn more about our Rebar Shop Drawing Services.

Check Out my Latest Article "Why should you Outsource Rebar Detailing Services to Rebar Detailing Consultants?" is now available

[cadoutsourcingservicesindia]

Outsource Bar Bending Schedule Services in New Jersey, USA at very low cost

CAD Outsourcing offers top-quality Outsource Bar Bending Schedule Services. Our skilled professionals utilize Tekla Structure and Revit software to provide accurate and efficient solutions. We create detailed schedules, ensuring seamless coordination among stakeholders. With our cost-effective services, you can save time and resources. BBS Services is an important aspect of construction projects that involves creating detailed schedules for reinforcing steel bars. Trust CAD Outsourcing Company for precise results, timely delivery, and exceptional customer satisfaction. Contact us today to discuss your Rebar Detailing project needs.

 Why choose us CAD Outsourcing for your Bar Bending Schedule(BBS) Services requirements ?

 - Expertise: Skilled professionals with extensive experience

 - Advanced Technology: Utilizing cutting-edge software like Revit

 - Attention to Detail: Meticulously analyzing project specifications

 - Cost-effectiveness: Saving time and resources through outsourcing

 - Quality Assurance: Thorough reviews and verification for accuracy

 - Timely Delivery: Commitment to meeting project deadlines

 - Customer Satisfaction: Open communication and exceptional support

 We offer our BBS Services New Jersey and covered other cities: Indiana, Chicago, Ohio, Kentucky, Iowa, New York, Utah, Arizona and San Diego.

Visit Us https://www.cadoutsourcing.net/cad-steel-detailing-services/new-jersey-rebar-steel-detaling-services.html

License User: AutoDesk AutoCAD, Revit, Tekla Structures, STAAD.Pro, SOLIDWORKS, ZWCAD, AutoDesk Navisworks, 3Ds Max, Inventor, Showcase, ReCap, Infraworks 360, Civil 3D.

Trust CAD Outsourcing for your BBS Services and experience our expertise, advanced technology, attention to detail, cost-effectiveness, quality assurance, timely delivery, and customer satisfaction. Contact us today. Get Quote Now Website: https://www.cadoutsourcing.net/cad-design-drafting/bar-bending-schedule.html

[gemengserv]

All you need to know about Bar Bending Schedule Preparation!

Reinforced concrete is what that makes the engineering constructions so flexible and strong. Being very strong in resisting compressive stress, this reinforced concrete has very weak intention. Therefore to remain undamaged from these tensional stress, certain amount of steel is used with concrete. This can be in the form of simple bars or rods bend to structure a given schedule. But what is the right ratio to use this steel in your reinforcement drawings. Well bar bending schedule is there to guide you with the right measurements to add steel in your concrete. Bar Bending Schedule known as “BBS” is a visual list explaining the location, mark, type, size, length and number, diametric details of each bar being used in a reinforcement drawing of a structure. And the process of listing down all such details is known as “scheduling”. Here it is known as “bar scheduling” as it refers to reinforcement bars. What needs to be included in Bar Bending schedule? A BBS is a tabular representation of all the needed particulars of bars including shape, length, mark, type and diameter. Basically a bar bending schedule table consist of: Bar number/ Bar mark reference Bar shape Diameter Spacing Cutting length Length of bar Number of bars All the information presented by this table must be accurate enough that it can be directly implemented at the drawings. Keynotes to keep in mind while preparing a BBS!

In the construction of a building, information regarding bars must be listed floor by floor. The bars must be grouped separately for each structural unit. The cutting and bending details should be provided at separate A4 sheets instead of as a part of detailed reinforcement drawings. Bars should be listed in the numerical form. The form of bars that are going to be used must be in accordance of BS 8666. Make Bar mark reference in a way that it should point to a class of bar characteristics. Additionally, this reference id gives labours and workers an idea of the type and number of bars needed to complete a work. Who uses this bar bending schedule?

Detailer Person who inspects the drawing. Contractor who incharges the whole structural drawing. Organizations responsible for fabricating the reinforcement. Steel fixer Workers and other inspectors. The quantity surveyor. The job of a quantity surveyor is estimating and costing operations of a project which requires a high level of precision. With the help of Bar Bending schedules guides him to consolidate required number of bars of each bar type. So entirely, the purpose of Bar Bending schedule is to estimate the quantity of steel which is going to be used that directly refers how much cost is involved in the entire steel work. Note: Unit cost of steel is charged by weight of steel purchased. Hence keep all these minute details in mind and give a kickstart to your reinforcement drawing. And don’t forget to share your experience in the comment box below. Shashank Vaidya is the writer of this article, writes on civil engineering. He is passionate writer and loves to explore the topics on engineering. She is social media expert at gem engserv pvt. Ltd.  providing special consultancy services to major construction and real estate companies in India.

[gemengserv]

Some Benefits of BBS Services

Bar bending schedules are helpful as they are best ways to get details related to bending length and reinforcement cutting. There are many benefits when it comes to bar bending schedule. It generally saves time and cost for works which are related to concrete construction. It also enhances construction quality. The article basically explains various benefits of bar bending schedule. They are described as follows:-

Due to the availability of bar bending schedule, works like bending, cutting etc. can be easily performed while in the factory. Later, it can be easily transported to the given site. Hence, the operation decreases cost and time of construction (as the work requires less number of helpers/ workers). It also increases the rate of execution. Looking at the bigger picture, the process of bar bending schedule helps in reduction of steel wastage which is nearly 5 to 10 percent. So, the process saves a lot of cost in the project.

When bar bending schedule I used in Fe500, it is efficient enough to save more than 10 percent of steel (in comparison to fe415).

The process helps in increasing the quality control factor at the site. The provided reinforcement follows all standard codes. Bar bending schedule generally fulfills detailing standard codes.

Bar bending schedule provides a better idea about estimation related to the requirement of reinforcement steel. The estimation can actually calculate the amount of steel needed for the whole project.

The process proves helpful in the betterment while managing stocks for reinforcement. More accurate estimation related to the requirement of steel needed in the next phase can be done through bar bending schedule. This makes procurement of materials pretty easy. Other benefits also include preventing the organization from buying extra steel. This, in return, saves extra steel from getting corroded in the long run. Moreover, accurate estimation can help in preventing a shortage of reinforcement steel while working on the project.

The process generally takes care of the records of reinforcement procured during a project. Thus, it helps in maintaining audit and prevents pilferage and theft.

The process makes it easy to cut, bend and make quick skeletons for members so that those parts can be easily transported and then assembled to the required location. Further, activities such as PCC and excavation can be performed simultaneously with the process of bar bending schedule. Again, the whole activity of construction gets benefited due to the process. It saves time and cost.

Concrete and reinforcement works can acquire or copy benchmarks through bar bending schedule. It increases quality and quantity.

Cost control is one of the major benefits of bar bending schedule. Bar bending schedule gives accurate estimation about steel required for the project. Thus, an option to optimize designs still remains in the project.

As discussed earlier, bar bending schedule helps in quality control. Hence, site engineers can easily determine the quality of process such as approving cutting length and bar bending while inspecting the process.

The process makes it convenient to generate and process bills. Thus, it makes contractors and clients happy.

The schedule makes cutting and bending reliable. These are some of the benefits of bar bending schedule. These attributes make it an all-rounder process.

Author Bio

Dawal Vaidhay is the writer of this article, passionate Business Developer at Gem Engserv Pvt Ltd. India. Having 6 years of work experience in Business development in International markets, supply chain planning, Software E2E Quality assurance. Also having expertized knowledge in cost estimation, Project management quantity survey.