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advancedthetapractitioner · 17 days

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TGIWednesday: Dude, you're scaring me

TGIWednesday News 📰

Years ago I sat at a stoplight in a month-old candy apple red car, watching in my rearview mirror as a car was careening towards me from behind doing about 40mph. I knew he was going to plow into me, and put my foot on the brake and cringed. 😖 My car held up well but his, not so much. He got out of his car and said, "You were just sitting in the road!" and I said, "Yes at the stoplight!" 🛑 🚦 When the cops arrived, after ticketing him they chuckled, informing me that he was 18 and just got his driver's license. I had to sign to refuse the ambulance and felt fine, but after I got home, it all started hitting me. Fast forward me visiting my regular doctor and then to a spine surgeon for a consult.👨‍⚕️ My mother always said that I had the gift of gab and people will always confide in me. After asking the surgeon how's it going with you? He launched into a diatribe about how his wife was making him drape the 50-foot palm trees 🌴 in front of his waterfront home with Christmas lights! - Are you joking? I asked. He said, "I wish. - "Who's your favorite orthopedic surgeon?" "A buddy of mine in Sarasota, why? - I said. "I hope you have his cell phone number. Ask your wife how she likes her lifestyle." He looked at me puzzled. - I said, "One slip off that ladder and if you so much as break your hand, wrist or other you'll need your favorite neck and back surgeon buddy to put you back together and it's game over for your multimillion dollar career." This scenario had never occurred to him...really? 🤔 The point is you can be booksmart educated, highly skilled and even fearless, but any slip up from something you KNOW you shouldn't be doing can take you out of the game of life! What idiotic thing are you or someone you love doing that should be done by "I'll hire a guy to do that"? 💳 This whole month is dedicated to back to school and education! Let's work smarter, not harder. 🔥 SEE MONTHLY FEATURES 10% OFF 🔥

ON DECK 🚢 Thursday September 26th - Join us for our Monthly Zoom all about Health Clearings! Limited seating, sign up here!

September An astounding new Audio MP3 due out this month, Cosmic Financing Flow, different from the others.. we're calling it "a spiritual re-alignment". And just like it sounds, it can transform and reinvigorate your current financial status, and perhaps catapult you into the wave and frequency of wealth, abundance for good!

Discernment and direction in your life are the keys to success. If it's been a minute since our last session, get on my schedule asap! 🎣 View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

TGIWednesday Video Download ▶️

~ STAYING THE COURSE ~ ⚓🚢 🧭 I believe, think, know and feel that I have discernment and direction in my life that will keep me out of danger. I am ready, willing and able to listen and be guided by those soft whispers from Spirit that will keep me on course during life's voyage. I know when, where, how and why to run with good for me, NOT good for me. Through applied kinesiology/muscle testing with Spirit's guidance. I am asking in all languages and throughout all timelines and so it is. Making daily progress will make the rest of your life the best of your life. ▶️ Watch here on YouTube - Please Like 👍 and Subscribe 🔔

Monthly LIVE Zoom Event 💻

THURSDAY SEPTEMBER 26, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-health-clearings

Call #5 Theme: Health Clearings: For Self/For Loved One/For Other Topic

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 25th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

1) Health healing for self:

Please heal me from_____

name of illness, disease, disorder, neck, back, eyes, arthritis, ache or pain in my_____. Keep it simple for that one thing, no stories please!!!

2) Health healing for someone I love:

Please heal my____

partner, son, daughter, grandchild, best friend from____headaches, car wreck, or a particular illness, disease or disorder, or abuse)

3) Health healing for a field/topic:

Please heal the health of my____

finances, debt, my car always breaking down, our home always needing repairs. ie: "Let's stop the cycle of................"

Our Clearing the 7 Well-Springs of Life monthly Zoom series has been outstanding! Did you miss one? Purchase the replays below. Call #1 - Body Clearings - Download replay Call #2 - Mind Clearings - Download replay Call #3 - Spiritual Clearings - Download replay Call # 4 - Relationship Clearings Download replay Call # 5 - Health Clearings (Register here) next up... OCT 21st Money, NOV 21st - Work/Job/Career/Purpose

The Fish Market 🎧⬇️

📚🍎10% OFF EDUCATION THEMED AUDIOS, EBOOKS, CERTIFICATIONS & MASTERCLASSES FOR THE MONTH OF SEPTEMBER 🔥 MONTHLY FEATURES 🔥

Since it’s back to school time, we plan on focusing this month on Education. For those that are in any kind of school, this focus will only help you and for those not in any school of any kind right now, just know that you ARE in life’s school so consider your focus to be learning to communicate, finding your voice, and raising your self confidence and all things related to bettering yourself- like fishing!

🏆 Best Sellers

💸 The Prosperity Collection 🧘 The Body, Mind and Spirit Collection 🙂 The Improve Your Life Collection 💻 Access 50+ Videos in the Zoom Replay Collection 🎣 Digital Audio Clearings and Processes: We had a lot of help downloading & channeling these over the years & they keep getting better and we are ALWAYS working on the next one. Don’t forget… you can share these with your immediate friends and family.

Shop Here Now

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

All are welcome to CREATE A FREE ACCOUNT to access the NEW and IMPROVED My Liquid Fish Change Made Simple Basic Training Course. 👉10% OFF Anchors Away Masterclass: Sustain and clear and sovereign energetic field of dark energies and anomalies. 👉10% OFF Life Force Energy Masterclass: Enhance your fishing practice by approaching from a deeper, numeric level. 👉10% OFF MLF Mastery & Advanced Practitioner Certification Courses

USE COUPON CODE "SEPT10"

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

SEPTEMBER 4TH "Today I will break tradition and will transcend politics, religion, and social norm. I will partake in the simplest of pleasures and enjoy those closest to me. I will reach out to those at a distance and I will remind them of our love for one another."

From the Fish Box 📧

My life was a dumpster fire up until 3 months ago when I finally left my man. My mom died last April and then my dad committed suicide, so I moved to another state to help take care of my brother. But I’m living in the living room with the boys and trying to get on my feet. I do My Liquid Fish and it has literally kept me going. I have started healing energy work on myself the last few weeks to cut trauma bonds and emotional ties to my ex and its worked! I feel so much better."

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

Your name will be added to a special VIP Prayer list where Jimmy will use his intelligent computer software, src4you which runs 24/7, to delete the negative and increase the strength of the positive creating a higher probability of favorable outcomes for you. Looking for a new job? Going through a court proceeding? Upcoming surgery scheduled for you or a loved one? Need help selling or buying a property? Troubled times in your relationship? These are just some of the life at the crossroads events that are ideal for My Daily Prayer program.

30 Days of Daily Prayer (single month) - $99/month This $99 service is for ONE SINGLE MONTH of 30 DAYS ONLY. 👉Click here After the 30 days, you will receive an email from Jimmy and have the opportunity to renew for an additional month plus update your list, but you are under no obligation.

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

**NOTE: Most clients save money and choose the auto-renew option listed below so they do not miss a single day of prayers PLUS they take advantage of the cummulative effects of this service over time. Monthly subscription - $95/month on auto-renew

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

TGIFunny🤣

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Jimmy Mack Transformational Healing of Body, Mind & Spirit, People, Places, Pets & Situations! Appointments | FAQs View Availability First, Then Pay 15 mins | 30 mins | 60 min www.jimmymackhealing.com Free Resources: Learn MLF for FREE | Videos on YouTube | Radio Show Archives Advanced Training: Masterclasses | Mastery and Practitioner Certification Clearing Audio Downloads and eBooks http://www.jimmymackhealingshop.com ©1996-2024 All Rights Reserved.

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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365dailyaffirmations · 17 days

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TGIWednesday: Dude, you're scaring me!

TGIWednesday News 📰

ON DECK 🚢 Thursday September 26th - Join us for our Monthly Zoom all about Health Clearings! Limited seating, sign up here!

TGIWednesday Video Download ▶️

Monthly LIVE Zoom Event 💻

THURSDAY SEPTEMBER 26, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-health-clearings

Call #5 Theme: Health Clearings: For Self/For Loved One/For Other Topic

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 25th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

1) Health healing for self:

Please heal me from_____

name of illness, disease, disorder, neck, back, eyes, arthritis, ache or pain in my_____. Keep it simple for that one thing, no stories please!!!

2) Health healing for someone I love:

Please heal my____

partner, son, daughter, grandchild, best friend from____headaches, car wreck, or a particular illness, disease or disorder, or abuse)

3) Health healing for a field/topic:

Please heal the health of my____

finances, debt, my car always breaking down, our home always needing repairs. ie: "Let's stop the cycle of................"

The Fish Market 🎧⬇️

📚🍎10% OFF EDUCATION THEMED AUDIOS, EBOOKS, CERTIFICATIONS & MASTERCLASSES FOR THE MONTH OF SEPTEMBER 🔥 MONTHLY FEATURES 🔥

🏆 Best Sellers

Shop Here Now

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

USE COUPON CODE "SEPT10"

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

From the Fish Box 📧

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

TGIFunny🤣

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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divinefishingtips · 17 days

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TGIWednesday: Dude, you're scaring me!

TGIWednesday News 📰

ON DECK 🚢 Thursday September 26th - Join us for our Monthly Zoom all about Health Clearings! Limited seating, sign up here!

TGIWednesday Video Download ▶️

Monthly LIVE Zoom Event 💻

THURSDAY SEPTEMBER 26, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-health-clearings

Call #5 Theme: Health Clearings: For Self/For Loved One/For Other Topic

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 25th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

1) Health healing for self:

Please heal me from_____

name of illness, disease, disorder, neck, back, eyes, arthritis, ache or pain in my_____. Keep it simple for that one thing, no stories please!!!

2) Health healing for someone I love:

Please heal my____

partner, son, daughter, grandchild, best friend from____headaches, car wreck, or a particular illness, disease or disorder, or abuse)

3) Health healing for a field/topic:

Please heal the health of my____

finances, debt, my car always breaking down, our home always needing repairs. ie: "Let's stop the cycle of................"

The Fish Market 🎧⬇️

📚🍎10% OFF EDUCATION THEMED AUDIOS, EBOOKS, CERTIFICATIONS & MASTERCLASSES FOR THE MONTH OF SEPTEMBER 🔥 MONTHLY FEATURES 🔥

🏆 Best Sellers

Shop Here Now

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

USE COUPON CODE "SEPT10"

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

From the Fish Box 📧

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

TGIFunny🤣

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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thedivinefish · 17 days

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TGIWednesday: Dude, you're scaring me!

TGIWednesday News 📰

ON DECK 🚢 Thursday September 26th - Join us for our Monthly Zoom all about Health Clearings! Limited seating, sign up here!

TGIWednesday Video Download ▶️

Monthly LIVE Zoom Event 💻

THURSDAY SEPTEMBER 26, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-health-clearings

Call #5 Theme: Health Clearings: For Self/For Loved One/For Other Topic

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 25th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

1) Health healing for self:

Please heal me from_____

name of illness, disease, disorder, neck, back, eyes, arthritis, ache or pain in my_____. Keep it simple for that one thing, no stories please!!!

2) Health healing for someone I love:

Please heal my____

partner, son, daughter, grandchild, best friend from____headaches, car wreck, or a particular illness, disease or disorder, or abuse)

3) Health healing for a field/topic:

Please heal the health of my____

finances, debt, my car always breaking down, our home always needing repairs. ie: "Let's stop the cycle of................"

The Fish Market 🎧⬇️

📚🍎10% OFF EDUCATION THEMED AUDIOS, EBOOKS, CERTIFICATIONS & MASTERCLASSES FOR THE MONTH OF SEPTEMBER 🔥 MONTHLY FEATURES 🔥

🏆 Best Sellers

Shop Here Now

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

USE COUPON CODE "SEPT10"

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

From the Fish Box 📧

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

TGIFunny🤣

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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sarasota067-blog · 5 years

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OrthoMed Pain & Sports Medicine

Dr. William J. Cole Jr. is an Osteopathic Physiatrist who completed training at NYU Rusk Institute in 2004 just after a life-threatening motor vehicle accident that deprived him the use of his most valuable asset, his hands. Dr. Cole underwent the first of seven surgeries in 2000, then subsequently had a one level Cervical Decompression in 2013 with multiple Stem Cell Therapy Treatments resulting in a tremendous reduction in pain and increase in functional abilities. This was in leu of a debilitating Four Level Cervical Fusion with hardware and screws as recommended by traditional neuro-surgeons that would have ended Dr. Coles successful career in Conservative and Interventional Pain Medicine…

As a result, Dr. Cole changed his career path from Orthopedic Surgeon to Physical Medicine and Rehabilitation Specialist, thereafter building a very successful outpatient based multi-location Orthopedic Medicine group serving thousands of local, regional, national, and international clients with customized treatments of highest quality care, resulting in exceptional outcomes and positively changed lives.

Dr. Cole has served, as an Assistant Clinical Professor at LECOM/Bradenton teaching all aspects of Conservative and Interventional Pain Management for the last 10 years to build strong community and medical ties to our future classes of physicians, as Dr Cole believes in giving back to the Medical Community.

While working with some of the most prominent Orthopedic Surgeons in the US, Dr. Cole devoted his career to master and perfect the “minimally invasive interventional procedures” to “decrease pain and increase function without narcotics or surgery”.

Dr. Cole and his lovely wife, Dr. Liliana Cole, raise their 2 children by example by serving the South Florida community through “The Know Pain Foundation” ®, which assists patients in the treatment of severe or chronic illnesses for those who deserve, but cannot afford, quality healthcare.

Dr. Cole has pioneered multiple safe and effective non-surgical alternatives to surgery or narcotics such as “Dr Mary Jane”®, a Super CBD that yields safe and very effective reduction of not only Muscle and Joint Pain, but also can reduce Nerve Pain, Anxiety, Glaucoma, ADD, GI, and other disorders as it resets the body into our tranquil “Rest and Digest” Sense of Well Being. Dr. Cole specializing in a variety of Trigger Point Injections, Stem Cell Therapies, and PRP Treatments via fluoroscopic and ultrasound guided interventions with over 60,000 total procedures performed throughout his career. Dr. Cole has also achieved major medical innovations such as “The Sciatica Solution” via the “kNOw PAIN” ® approach to diagnose and treat over 10,000 patients with difficult and elusive disorders for the past 15 years with outstanding results.

The “kNOw PAIN” ® Diagnosis and Treatment System, combined with Modern Stem Cell Therapies, followed by “Proactive Prevention”, will enable future doctors to “Have the Body Heal the Body”… An Absolute Paradigm Shift in Healthcare! Dr. Cole’s motto is to “FIND IT, and FIX IT”, to get patients “Back to Their Lives Faster, More Fit, and More Functional” than our failed traditional medicine. The goal being Exceptional Health for Dr. Cole’s and all patients today, tomorrow, and in the future.

Dr. Cole has come to realization that: “The Quantity of Our Lives Can Make Them Special… But the Quality of Our Lives Can Make Them Extraordinary…” Dr. Cole believes that “The Future of the Medicine is to Have The Body Heal The Body” through “Advanced Stem Cell Technologies” and “Replace the Drugs in Every Medicine Cabinet in America” with safe, effective, affordable, non-narcotic, and non-addictive medications, such as the “Dr. Mary Jane” - Super CBC… Non-Traditional Innovators like Dr. William Cole are leading the charge into the Future of Healthcare for Americans, for this Great Country, and to “Make America Healthy Again!”

Dr. William J Cole Jr. DO - President, Founder, and CEO:

OrthoMed® Pain & Sports Medicine, The “kNOwPAIN Institute”®, The “kNOwPAIN Foundation”®, Doctors Weight Loss® NOW”, and proud father of “Dr. Mary Jane”® - “Super CBD” which has replaced up to 50% of the narcotics formerly prescribed in the Certified Pain Clinics in southwest Florida.

Professional Affiliations include but not limited to:

American Association of Stem Cell Physicians (AASCP)

American Academy of Pain Medicine (AAPM)

American Academy of Physical Medicine and Rehabilitation (AAPMR)

American Society of Interventional Pain Physicians (ASIPP) – FL

Florida Medical Association (FMA)

Florida Osteopathic Medical Association (FOMA)

Florida Society of Interventional Pain Physicians (FSIPP)

Lake Erie College of Osteopathic Medicine (LECOM) assistant clinical professor North American Spine Society (NASS)

Sarasota County Medical Society (SCMS)

#orthomed pain & sports medicine

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myleakyspine · 2 years

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CT Myelogram

August 11th, 2022 finally rolled around. My parents drove from Sarasota to Orlando to meet up with James and me. We headed to Jacksonville to get my afternoon blood work done at Mayo Clinic. That went off without a hitch, and we spent the night in a hotel near Mayo.

The next morning, we woke up at 5:30 to get me to the hospital by 6. It was an incredibly sleepless night. I was so worried about the outcome of the myelogram. I had recently joined Facebook groups for fellow CSF leakers, and there were a few who admitted that myelograms didn’t show their leaks. I was terrified to undergo an invasive test, only to be told that they couldn’t find anything and I was back to square one.

Checking in to preop was easy and smooth. My nurses were great and attentive. My interventional neuroradiologist came by to introduce himself, and I was incredibly impressed with him. He was patient, kind, and humble. He sat with me for 30 minutes discussing my case and the procedure. I appreciated him so much for that.

After 2 hours, I was finally ready to go back. I had been given Tyenol and Zofran to help ward off any discomfort and nausea. I also had a bag of fluids running to keep my hydrated. With CSF leaks, hydration is very important. Keeping our pressure up helps keep our symptoms at bay.

Now, I don’t know what I was expecting, but this procedure was not it.

I was brought to a CT room, which is relatively small. And I have to say, it is so incredibly isolating and lonely being a patient undergoing testing. I was only wearing a pair of underwear and my hospital gown. Every staff member with me was wearing a lead apron and covered head to toe to protect them from the high volume of radiation I’d be receiving. They also couldn’t be in the room with me when the CT machine fired up, so they all had to retreat to a separate room with glass windows and a closed door to keep us separated.

They helped me on to the CT table. I had to lie on my left side so my doctor could do a lumbar puncture. The positioning was awkward and took a very long time. I was hooked up to so many things I wasn’t able to move on my own. I had to have 4 people help me move. I went in and out of the CT machine more times than I can count. They were ensuring I was in an appropriate position for the lumbar puncture.

When my position was correct, my doctor started the process for the lumbar puncture. That was relatively easy, but definitely uncomfortable. I winced at the lidocaine and I absolutely hated the sensation of a needle entering my back. There was a great deal more pressure than I was expecting. Not to mention, I then had to roll onto my stomach while the catheter was still in my back. I have to say, every inch of me was resistant to moving while I knew I had something lodged in my back. It was one of the stranger experiences I’ve had so far.

Then began the long process of positioning me again. In and out of the CT machine. In and out again. And again. And again. Between scans, the staff where moving my body, giving me instructions, and stuffing pillows under my pelvis. My head had to be much lower than my lumbar puncture so the contrast my doctor was going to inject would flow up my spine towards my head. And that can only be accomplished with very uncomfortable positioning for the patient. I’m not going to lie- my face was absolutely smushed into the CT table.

When my doctor was finally happy with the positioning, he met me at the CT table to inject the contrast into my spine. And oh boy, was I unprepared for the level of pain I was about to experience.

He let me know he was starting the injection. The pressure I felt in my lower back was unbelievable. Even worse, my left leg start to twitch from the irritation of the catheter and extra pressure. The catheter sits in the nerve roots, so it can irritate your legs. I felt my quad muscles rippling and my leg shaking uncontrollably. I was trying so hard to stay still, and my leg would just not cooperate.

My doctor was watching the contrast flow up my spine towards my head on two large screens above me. He told me I would start to feel some pressure in my head as the contrast reached my skull. Pressure is an understatement. I cannot even begin to describe the pain I felt. I could feel the contrast flow up my neck and circle around my head. And I lost words. I almost lost consciousness. I couldn’t speak. My doctor took a break to check on me, and I couldn’t answer him if I was okay. He asked, “is your pain at least a 5/10″ and I could only nod. He asked the nurse in the room to prepare a dose of IV fentanyl and give it to me. The edge came off when the fentanyl went in.

Then he had to inject me again with contrast. This was quicker and less painful, but I still was struggling. The pain hit again and I was at a loss for words. They helped turn me to the side and sit up, and I swear, I almost threw up right then. The nausea was incredible. I sat there with tears in my eyes fighting the pain and nausea while strangers stared at me willing me to let them know I was okay. Thank goodness my doctor recognized my pain and fear and asked the nurse to prepare another dose of fentanyl. They helped me lie down and removed the needle from the lumbar puncture and allowed me to rest. My doctor told me he was pretty sure he saw what he needed to, but he had thousands of images from the many CT scans to look through before he wanted to give a definitive result.

I was then taken back to recovery. I felt like shit. My nurse in recovery kept a close eye on me and brought me some ice water and saltines. I had to lie flat for 1 hour to prevent a new CSF leak from forming at the lumbar puncture site.

My doctor stopped by again and said it looks like my leak is lower at T1-T2, but he still wanted to take some time to review the images and talk to my neurologist. He promised to call me later that day to discuss everything.

My family was allowed back to my recovery bay. I used the restroom after lying flat for 1 hour, got dressed, and we headed back to the hotel. I had been at Mayo for about 5 hours, and the myelogram had taken nearly 90 minutes. I was so thankful to be leaving the hospital and looking forward to my doctor’s call.

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sciencespies · 3 years

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Florida Chiropractor Signs Over 500 Face Mask Exemptions For Students, Despite Covid-19 Surge

https://sciencespies.com/news/florida-chiropractor-signs-over-500-face-mask-exemptions-for-students-despite-covid-19-surge/

Florida Chiropractor Signs Over 500 Face Mask Exemptions For Students, Despite Covid-19 Surge

On August 30, the Sarasota County, Florida, school district instituted a face mask requirement for all students. The only exceptions would be those who could provide a form signed by a health care professional confirming that they have a medical reason for not being able to wear a face mask. And voilà, just like that, over a thousand students in Sarasota County presented their schools with such signed medical exception forms. Who would have thought that so many students would have real medical reasons for not wearing face masks?

Guess who signed about a third of these forms. If you answered a pediatrician, a head and neck doctor, or a pulmonologist, you’d have to stand corrected. The answer rhymes with velociraptor or a man in a tractor. Apparently a chiropractor named Dan Busch, DC, CCEP, signed over 500 medical exemption forms for students in the school district, according to Ryan McKinnon reporting for the Sarasota Herald-Tribune. Yes, a chiropractor.

This ABC7 SWFL news segment covered the “backstory”:

As you can see in the news segment, people seemed to be lining up to see the chiropractor as if they were waiting for an autograph session with Justin Bieber.

A chiropractor may not be the first person you think of when you have severe breathing problems. Or the second. Or the third. Or even the twentieth. If you had a nickel for the number of times you heard, “I can’t breathe, I really need a chiropractor,” how many nickels would you end up having? The Merriam Webster dictionary defines chiropractor as “a licensed health-care professional who treats disorders (such as back and neck pain) chiefly of the musculoskeletal system especially through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction.” How much of this screams, “able to determine whether someone can wear a face mask?”

The website at Twin Palms Chiropractic mentions that Busch’s practice “includes nutritional counseling and massage therapy” and “treatment of injuries, rehabilitation of extremities, disc conditions,” but makes no mention of respiratory conditions or the nose or mouth for that matter.

McKinnon’s Sarasota Herald-Tribune article also reported that there were rumors that Busch’s office was distributing “pre-signed forms.” This reportedly prompted Sarasota school district Superintendent Brennan Asplen to institute a new version of the face mask exemption form. This updated version limits who can sign the form to medical doctors, osteopathic physicians, or nurse practitioners.

As you can imagine, the school district is not enforcing face mask wearing just for the fun of it or to restrict people’s freedoms. They’re doing it because the Covid-19 coronavirus continues to surge in Florida. And kids tend to have noses and mouths. Plus, most kids can’t get vaccinated yet. Without wearing a face mask, an infected student could spew viruses into the air like someone doing the Savage TikTok dance while holding a water sprinkler. Although a face mask may not be able to block all such viruses from making it into the air, masking can at least reduce the amount of virus.

A masked school mascot in a bobcat costume greets students as they arrive on the first day of … [+] classes for the 2021-22 school year at Baldwin Park Elementary School. Due to the current surge in COVID-19 cases in Florida, Orange County public schools have implemented a face mask mandate for students for 30 days unless a parent chooses to opt out of the requirement. (Photo by Paul Hennessy/SOPA Images/LightRocket via Getty Images)

SOPA Images/LightRocket via Getty Images

Therefore, the school district is requiring face mask wearing for everyone except for those who can provide a form signed by a licensed medical professional, stating that they “cannot wear a mask or a face shield (or both) due to a medical, physical or psychological contraindication.” This exemption is meant for people who truly have a legit reason why they can’t wear face masks such as breathing difficulties rather than “just don’t feel like doing so.”

For a health care professional to sign a medical exemption to a face mask requirement, that health professional needs to actually verify whether there is indeed a real medical reason why the person can’t wear a face mask. The Centers for Disease Control and Prevention (CDC) lists three categories of people who be exempt from a face mask requirement. The first would be a child under the age of two years. Now presumably you don’t need a health care professional to verify that your kid is under two years of age. There should be clues such as your kid was just born last year or doesn’t have a moustache yet. Plus, what the bleep would you be doing sending someone two years or younger to kindergarten or an elementary school.

The second category are persons “with a disability who cannot wear a mask, or cannot safely wear a mask, for reasons related to the disability.” There aren’t too many disabilities or conditions that would truly prevent face mask use. Being unconscious is certainly one. However, typically, sending an unconscious kid to school is a bad idea. Instead, you may want to have such a kid be seen by a physician. You don’t want to say, “oh, little Emma”, “oh, little Axl” or “oh, little Tablecloth” or whatever you’ve named your child, “are unconscious again? How many times have I told you not to be unconscious?”

Florida Gov. Ron DeSantis has been pushing against local face mask requirements even though the … [+] Covid-19 coronavirus Delta variant continues to surge in Florida. (Photo by Joe Raedle/Getty Images)

Getty Images

In fact, practically every medical reason for not wearing a face mask is a reason that should merit being seen by a physician already, well in advance of a face mask requirement. For example, don’t wait until your child is asked to wear a face mask to have a physician address your child’s significant breathing problems such as having severe asthma.

That’s why a face mask exemption form really should be signed by a physician or nurse practitioner who has already been seeing your child for a while. If you are visiting a health care professional just for the sole purpose of getting a face mask exemption, that’s not cool. You are basically trying to get around a rule designed to protect everyone. This can be analogous to trying to hide your peeing or pooping in a swimming pool.

By the way, the third reason offered by the CDC for potentially not wearing face masks is “a person for whom wearing a mask would create a risk to workplace health, safety, or job duty as determined by the workplace risk assessment.” Now it’s hard to imagine your kid have such a crucial job at school where people would have to see his or her mouth at all times. Even in such a case, there are face masks with transparent windows.

Remember not all health care professionals are the same. You probably wouldn’t go to a rectal surgeon to take care of an ear problem even if the rectal surgeon were to say, “a hole is a hole.” Similarly, it should be clear what chiropractors are specifically trained and licensed to do. And what they are not.

When it comes to face mask exemptions forms, the concern is that some people may see signing such forms as a way to make a quick buck. That’s because surprise, surprise there are people willing to, surprise, surprise, profit off of any situation even it means putting others at risk. Even if they are not necessarily looking to make a profit, they could be trying to make a political statement, which isn’t something that should be conflated with public safety.

Therefore, school districts may want to make anyone signing a face mask exemption fully document how long he or she has been seeing the child, what expertise he or she has in making such a determination, and what are the specific findings and reasons for the face mask exemption. Making the form more complex to complete can help prevent games such as providing pre-signed forms. It could help correct matters and prevent anyone from manipulating the situation, so to speak.

#News

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newstfionline · 3 years

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Wednesday, July 14, 2021

Governments Worldwide Gorge on Record Debt (WSJ) The pandemic has pushed global government debt to the highest level since World War II, surpassing the world’s annual economic output. Governments, especially in rich countries, are borrowing still more, partly to erase the damage of Covid-19. Advocates say the spending, also encouraged by new economic thinking about debt, could usher in a period of robust global growth, reversing the malaise many wealthy countries have felt this century. But if those theories are off-base, the world could be saddled with debts that can be absorbed only via inflation, high taxes or even default. Either way, the combination of huge debt and markets’ lack of concern is unprecedented. The U.S. government is on course for a budget deficit of $3 trillion for the second year in a row. The U.S. has led the world with aggressive government borrowing to power recovery from the pandemic. Even before this year’s stimulus measures, the Congressional Budget Office projected that federal debt held by the public would reach 102% of GDP by the end of 2021, the highest level since just after World War II.

Pandemic-driven hunger is making the world more unequal (Washington Post) Worsening inequality, as poorer people and nations lose years of gains in the battle against hunger and poverty, is likely to be one of the lasting legacies of the pandemic. New data released by the United Nations on Monday illustrates the unequal impact as measured by access to a basic human necessity: Food. Global hunger shot up by an estimated 118 million people worldwide in 2020, according to the U.N. Food and Agriculture Organization, jumping to 768 million people—the most going at least as far back as 2006. The number of people living with food insecurity—or those forced to compromise on food quantity or quality—surged by 318 million, to 2.38 billion. In North America and Europe, formal employment, social safety nets and the widespread availability of remote work cushioned the blow. In those parts of the world, the percentage of people living with food insecurity edged up from 7.7 percent to 8.8 percent. But the developing world, home to billions of informal workers and gaps in government assistance, fared far worse. Asia and Africa are home to the majority of people in the world who are food insecure. But the region hit hardest by the coronavirus—Latin America and the Caribbean—saw the biggest one-year spike in food insecurity: a jump of nine percentage points, to 40.9 percent. “The developed world had the advantage of being formal economies, where if you do a lockdown, people have access to unemployment insurance or social aid,” said Máximo Torero Cullen, chief economist of the U.N. food agency. “That did not happen in much of the developing world. You saw a middle class move into poverty and the poor move into severe food insecurity.”

The kids are all right (New York mag) The kids are safe. They always have been. It may sound strange, given a year of panic over school closures and reopenings, a year of masking toddlers and closing playgrounds and huddling in pandemic pods, that among children the mortality risk from COVID-19 is actually lower than from the flu. The risk of severe disease or hospitalization is about the same. This is true for the much-worried-over Delta variant. It is also true for all the other variants, and for the original strain. Most remarkably, it has been known to be true since the very earliest days of the pandemic—indeed it was among the very first things we did know about the disease. The preliminary mortality data from China was very clear: To children, COVID-19 represented only a vanishingly tiny threat of death, hospitalization, or severe disease. Yet for a year and a half we have been largely unwilling to fully believe it. Children now wear masks at little-league games, and at the swimming pool, and when school reopens in the fall they will likely wear masks there, too. But the kids are not at risk themselves, and never were. Over the course of the pandemic, 49,000 Americans under the age of 18 have died of all causes, according to the CDC. Only 331 of those deaths have been from COVID—less than half as many as have died of pneumonia.

Western wildfires (USA Today) More than 300,000 acres are burning across six states across the western United States on Sunday as the region battled yet another brutal heat wave that shattered records and strained power grids. The largest, the so-called Bootleg Fire, burned across 143,607 acres in Oregon and was 0% contained. Officials in neighboring state California asked all residents to reduce power consumption quickly after the fire knocked out interstate power lines, preventing up to 4,000 megawatts of electricity from flowing into the state. Further south, the equally formidable Beckwourth Complex Fire measured 83,926 acres and was 8% contained in California, edging along the border with Nevada. It’s the largest wildfire of the year in the state. NV Energy, Nevada’s largest power provider, also urged customers to conserve electricity Saturday and Sunday evenings.

California to Pay Sterilization Victims (NYT) Leonard Bisel was 15 when the state of California decided that he should not have children, threatening to lock him up and force him to do hard labor if he did not submit to sterilization. In the middle of his operation, recalled Bisel, now 88, he woke up. “It was really painful,” he said, “and the doctor told me to shut up.” Under the influence of a movement known as eugenics, whose supporters believed that those with physical disabilities, psychiatric disorders and other conditions were “genetically defective,” more than 60,000 people across the United States were forcibly sterilized by state-run programs throughout the 20th century. They included more than 20,000 people over seven decades in California, under a eugenics law enacted in 1909. Almost all of the state’s procedures were performed through institutions, like the one where Bisel lived, and none were legally required to have the patient’s consent. Some of those sterilized were as young as 11. Even after California repealed its eugenics law in 1979, it continued to sterilize women in prison, sometimes without ensuring that their consent was lawfully obtained, according to a 2014 state report. Now California is prepared to spend $7.5 million to find and pay an estimated 600 surviving victims of coerced sterilization, both under the eugenics law and in prison, an estimated $25,000 each.

Red tides on Florida’s Gulf Coast (Washington Post) “Harmful algal blooms,” better known as red tides, occur as a result of a rapid increase in the population of algae in freshwater or marine water systems. Algal blooms are the result of a nutrient, like nitrogen or phosphorus from fertilizer runoff, entering the aquatic system and causing excessive growth of algae. Toxic red tides produce harmful effects on people, fish, shellfish, marine mammals, and birds. Tampa, St. Petersburg, and Sarasota are all on Florida’s western coast, abutting the warm waters of the Gulf of Mexico. In 2018, a long-lasting red tide afflicted residents of Sarasota County, causing sharp drops in tourism and hitting its economy hard. The event killed at least 19 dolphins and 239 sea turtles in Sarasota and Manatee counties, and about 2,000 tons of dead marine life in five counties were hit by the red tide. 100 manatees died statewide. This year, Florida’s Gulf Coast is suffering through an even worse toxic red tide. Dead fish were washing up on the shores of Tampa Bay before Tropical Storm Elsa swept through the state last week. Elsa’s strong winds pushed dead eels, dead baby sea turtles, and tons more lifeless fish onto the shores of St. Petersburg, surrounding residents and visitors in a cloud of rotting death. By Friday, St. Petersburg cleaning crews had collected 15 tons of dead fish, and still dead fish were everywhere—out in the water, on the shores, and in the mangroves. A lifelong fisherman looked out over Tampa Bay, but all he could see was endless death. “Never, ever, have I seen it this bad,” he said.

Biden, domestic politics, and Cuba (Washington Post) The anti-regime protests taking place throughout Cuba delivered yet another jolt to the White House. Just as the Biden administration was grappling with the near-unprecedented events in Haiti following the assassination of the country’s president, it now has to reckon with what could be a historic uprising taking place in nearby Cuba. Power outages and food shortages led to outpourings of anger in various cities in the island country. The question for the White House is what should be done next. In March, 80 Democratic lawmakers sent Biden a letter urging that he revoke some of Trump’s “cruel” sanctions, including ending restrictions on travel and the payment of remittances. “With the stroke of a pen, you can assist struggling Cuban families and promote a more constructive approach,” they wrote. But the Biden camp is wary of restarting the Obama-era thaw that saw new trade contacts develop between the countries and the glimmer of a detente. Domestic politics and the electoral significance of Florida make such overtures now a non-starter. Instead, Biden presides over a Cold War status quo that leaves the asphyxiating U.S. embargo on Cuba in place—a decades-long blockade that has for years hobbled the country’s economy and given the regime an external excuse for its travails. Last month, the United States found itself once more virtually alone at the United Nations, as the General Assembly voted almost unanimously—as it does annually—against the continuation of the economic embargo. “The truth is that if one wanted to help Cuba, the first thing that should be done is to suspend the blockade of Cuba as the majority of countries in the world are asking,” Mexican President Andrés Manuel López Obrador said on Monday. “No country in the world should be fenced in, blockaded.”

France rushes to get vaccinated after president’s warning (AP) Nearly 1 million people in France made vaccine appointments in a single day, after the president cranked up pressure on everyone to get vaccinated to save summer vacation and the French economy. President Emmanuel Macron announced Monday that vaccination would be obligatory for all health care workers by Sept. 15, and held out the possibility of extending the requirement to other parts of the population. With infections on the rise again around France, expectations had mounted in recent days that Macron would announce some kind of vaccination requirement, driving new demand for appointments.

Heavy rain floods Zurich streets, causes travel chaos (Reuters) Switzerland suffered one of its heaviest rainfalls on record during a thunderstorm that caused flooding and travel chaos on Tuesday in its financial capital, Zurich. Sections of Zurich’s bus and tram network were halted because fallen trees blocked lines, and some streets were flooded. The Meteo service at SRF said further rain was forecast and that flooding was likely to worsen, especially around lakes and rivers. It also warned of landslides.

Taliban surge in north Afghanistan sends thousands fleeing (AP) Sakina, who is 11, maybe 12, walked with her family for 10 days after the Taliban seized her village in northern Afghanistan and burned down the local school. As the Taliban surge through northern Afghanistan—a traditional stronghold of U.S.-allied warlords and an area dominated by the country’s ethnic minorities—thousands of families like Sakina’s are fleeing their homes, fearful of living under the insurgents’ rule. In the last 15 days, Taliban advances have driven more than 5,600 families from their homes, most of them in the northern reaches of the country, according to the government’s Refugee and Repatriations Ministry. In Camp Istiqlal, family after family, all from the Hazara ethnic minority, told of Taliban commanders using heavy-handed tactics as they overran their towns and villages—raising doubts among many over their persistent promises amid negotiations that they will not repeat their harsh rule of the past.

Iraqi health officials: 64 dead in fire at coronavirus ward (AP) The death toll from a catastrophic blaze that erupted at a coronavirus hospital ward in southern Iraq the previous day rose to 64 on Tuesday, Iraqi medical officials said. Two health officials said more than 100 people were also injured in the fire that torched the coronavirus ward of al-Hussein Teaching Hospital in the city of Nasiriyah on Monday. Earlier, officials had said the fire was caused by an electric short circuit, but provided no more details. Another official said the blaze erupted when an oxygen cylinder exploded. It was the second time a large fire killed coronavirus patients in an Iraqi hospital this year. At least 82 people died at Ibn al-Khateeb hospital in Baghdad in April, when an oxygen tank exploded, sparking the blaze. That incident brought to light widespread negligence and systemic mismanagement in Iraq’s hospitals. Doctors have decried lax safety rules, especially around the oxygen cylinders.

Japan warns of crisis over Taiwan, growing risks from U.S.-China rivalry (Reuters) Growing military tension around Taiwan as well as economic and technological rivalry between China and the United States raises the prospect of crisis in the region as the power balance shifts in China’s favour, Japan said in its annual defence white paper. The Japanese defence review, which was approved by Prime Minister Yoshihide Suga’s government on Tuesday, points to China as Japan’s main national security concern. China’s recent increase in military activity around Taiwan has Japan worried since the island lies close to the Okinawa chain at the western end of the Japanese archipelago. But there was an angry reaction in Beijing which said Japan has “for some time now” been making baseless accusations about China’s normal defence buildup and military activities. Chinese President Xi Jinping this month pledged to complete the “reunification” with Taiwan and in June criticised the United States as a “risk creator” after it sent a warship through the Taiwan Straits separating the island from the mainland.

Worst violence in years spreads in South Africa as grievances boil over (Reuters) Crowds clashed with police and ransacked or burned shopping malls in South Africa on Tuesday, with dozens reported killed as grievances unleashed by the jailing of former president Jacob Zuma boiled over into the worst violence in years. Protests that followed Zuma's arrest last week have widened into looting and an outpouring of generalised anger over inequality that persists 27 years after the fall of apartheid. Poverty has been exacerbated by severe social and economic restrictions aimed at blocking the spread of COVID-19. The South African Police Service (SAPS) said late Tuesday that as many as 72 people have lost their lives and 1,234 people have been arrested in the last few days of protests which have now turned into rampant looting and riots. Hundreds of looters raided warehouses and supermarkets in Durban, one of the busiest shipping terminals on the African continent and a major import-export hub. Aerial footage from local channel eNCA showed black smoke rising from several warehouses, while debris lay strewn. Troops were moving into flashpoints on Tuesday as outnumbered police seemed helpless to stop the unrest. Columns of armoured personnel carriers rolled down highways.

#headlines #news

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oumaimaoriflame · 5 years

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zanypeaceland · 5 years

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yogaadvise · 6 years

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How to Use Yoga to Heal Muscle Injury

Your right quad hasn't already been the very same since that run. The injury to your potter's wheel cuff has actually frozen your agonizing shoulder. Carpal tunnel syndrome is a thing ... and also it's obtained you by the wrists. Perhaps yoga exercise can aid to restore you to flexibility and also function.

What Is Yoga Therapy?

Yoga therapy adjusts the old method of yoga exercise to assist with an excellent bargain of physical conditions, consisting of:

Muskoskeletal or joint injury

Chronic health conditions

Side impacts of allopathic therapies like radiation treatment

Recurring injuries based on misalignment or an absence or stamina or adaptability

Yoga therapy can de-stress, tranquil, and also concentrate a person that has endured a physical trauma or that is anxious regarding her health and wellness and mobility. Yoga could reduce pain, increase vigor, boost perspective, restore equilibrium and normal activity, expand versatility as well as variety of motion, as well as usually add to health and wellness and health and wellbeing. The therapy is a mild practice tailored per client and certain injury.

Yoga Plus Conventional Medicine

In the case of injury, yoga treatment is a complement to conventional healthcare that operates in tandem with allopathic treatment. Yoga exercise assists recover adaptability and range of motion recuperation after surgical treatment and also could prevent attachments. It strengthens and realigns older bodies to enhance balance, reduced the possibility of drops, and motivates freedom in daily tasks. It exposes postural as well as placing abnormalities that can trigger carpal tunnel syndrome in employees, such as repetitive strain injury, or in joggers that establish piriformis disorder.

If you end up being hurt, look for ideal clinical attention for the severe injury and ask your physician regarding including yoga exercise therapy to your recovery strategy. If you see a consistent or chronic muscle mass discomfort or a propensity to repeat a muscle or joint injury, a yoga specialist could identify a weakness, movement pattern, or actions that adds to the trouble. The therapist will then collaborate with you on details asanas or a customized sequence to fix the problem that triggers the persistent injury.

How Does Yoga Therapy Work?

Dr. Steven Weiss, an accredited chiropractic doctor, nutritional expert, and also yoga exercise therapist, and writer of The Injury-Free Yoga Practice, that uses yoga therapy in his technique in Sarasota, Florida, worries that yoga exercise treatment constantly starts with a concern of alignment.

' All yoga exercise is placement,' he states. 'Positioning is the crucial to all treatment. There's absolutely nothing magical concerning asanas. The magic is in the total type of the present: For a potter's wheel cuff injury, how does this shoulder joint relocate to bring my arm up? If I have a quadriceps injury, exactly how do I strengthen the supporting muscles alongside my knee?'

Dr. Weiss starts by assessing postural alignment in positions like hill and also warrior. He after that establishes a therapeutic sequence to fix misalignment that adds to or results from an injury. The present 'prescription' includes all natural extending and also enhancing of the muscle mass systems associated with the damaged location.

How Does a Single Pose Work?

Chair, or utkatasana, is a standing, energetic posture-- unlike chair yoga, which is a seatsed series of asanas that permits mobility-challenged individuals to start rehabilitation or boost series of movement as well as versatility. Chair present is a semi-squat-- you'll feel the burn in your upper legs as you hold the position. That's one means you recognize the asana is working to extend as well as enhance injured quads. It also builds toughness in the whole upper leg, the calf bones as well as ankle joints, and can eliminate reduced neck and back pain.

Dr. Weiss changes clients in the present to improve the placement of the spine and reinforce the entire back. Scooping the tailbone onward fixes overarching in the back spinal column. Attracting the navel in and sticking out the ribs forward lengthens the spinal column as well as opens the chest and back.

Modify the pose by increasing your hands high over your head, hands encountering each other, to stretch your chest and also shoulders. Check your placement, or locate extra assistance in this pose if you are weak or taking it slow, by standing with your back to a wall surface, tailbone hardly touching the wall. Start small, with 3 to 5 breaths, as well as remain in the posture much longer as you get stamina.

Frequency and Repetition

A therapist will certainly change the timing of the presents as well as the frequency of practice per individual and each injury. Few therapists want to make a blanket declaration concerning suitable technique goals and also limitations. For injuries like those that trigger lower back discomfort, a study published in the International Journal of Yoga exercise Treatment directs out that passive, supine presents like savasana-- corpse pose-- must be held for up to 5 mins to retrain muscles or to decrease swelling at the point of injury.

Active postures created to increase wheelchair might be held quickly for as much as 20 secs and repeated as much as 8 times. Once healing proceeds, the client could hold a posture for approximately two minutes, with fewer repetitions, to enhance toughness and versatility and restore correct physiological alignment. Daily work with designated poses returns gradual improvement and also consistent outcomes.

Poses That Help Heal

Laura Staton is a Brooklyn-based Integrative Yoga Therapist with a Master of Scientific research in occupational treatment. She workings from Staten Island Teaching hospital, shows healing studio classes, and sees patients privately. She worries that every customer is different, however her go-to positions include a half-dozen or more that usually locate their way into a sequence created to promote recovery.

' The pose actually depends on the objective,' says Staton. 'Persistent muscle mass tightness is an usual issue, and one method to releasing as well as fixing up a muscular tissue or joint injury is to deal with the supporting surrounding muscular tissues.'

Staton suggests you may find the adhering to postures in a yoga exercise therapy session developed for your certain injury.

Mountain Pose

Mountain position, or tadasana, will enhance thighs, knees, as well as ankle joints, ease sciatic nerve pain, and also correct stance. Poor posture triggers or adds to many injuries, especially for weekend break professional athletes who desk-jockey all week. In mountain, stand tall, feet barely touching as well as parallel, body piled so the head is centered over the extensive shoulders, the lifted ribs, the hips, right to the flooring between the ankles. Breathe for one min in perfect equilibrium, muscle mass lightly got, believing tall. To enhance the equilibrium challenge, shut your eyes, or elevate both arms right up and also squeeze them above.

Tree Pose

Tree pose, or vrksasana, extends your groin and inner thighs as well as increases your shoulders and also chest. The one-legged posture strengthens the back, calves, thigh, and also breast, opening up the chest for much better breathing. To regain balance or secure ground after an injury, tree pose is your challenge. You'll be functioning your core and also your mental focus to stay clear of tottering as well as stay strong yet loosened up for the 30 seconds or more that you take a breath evenly via the posture.

Boat Pose

Boat present, or navasana, is magic for tight hip flexors and also groin as well as strengthens your core muscle mass at the same time. Strong core and also versatile hips equals much healthier back. Pulled groin muscle mass hurt as well as immobilizing. After the preliminary trauma treatment, when the inflammation subsides, watercraft present will launch rigidity, recover array of movement, as well as reinforce damaged muscle mass. Sittinged on the floor covering with legs extended and also spine tall and straight, press your hands to the floor covering just behind your hips, flex your knees, and also elevate your legs together, then straighten your knees so your toes go to brow degree, about 45 levels. Prolong your arms parallel to the sides of your upper legs or knees. Hold the position for 10 to 20 seconds in the beginning. If you can not correct your knees, maintain them bent, shins alongside the flooring.

Downward-Facing Dog

This one-- downward-facing pet dog, or ahdo mukha svanasana-- is the big pet dog. It does every little thing, and you'll find it in a lot of restorative sessions, such as in dynamic stretch sunlight salutations or by itself. Downward pet dog stretches wrists and also hands, the arch of the foot, calves, hamstrings, the back, as well as shoulders. It enhances limbs, develops bone, lowers anxiety and also high blood pressure, as well as can assist with arm, shoulder, as well as hamstring injuries. If the complete pet dog is way too much at initially, place your palms on a chair or versus a wall. Hold the stretch for one to two minutes, if you can, before launching the posture.

Extended Triangle Pose

Triangle, or utthita trikonasana, is an all-purpose, feel-good stretch that strengthens. It lowers anxiety and also eases a hurting back, as well as it lengthens or opens the shoulders, upper body, back, groin, hips, hamstrings, thighs, calves, knees, and also ankles. Bonus: it likewise enhances the upper legs, knees, as well as ankle joints. Triangle could assist with an injury to the intercostal muscles by opening up the chest as well as bring back versatility as well as totally free breathing. Try for 10 deep, also breaths on each side.

Custom Cobra

Cobra posture, bhujangasana, is a slow-moving, adaptable back-bending stretch that is easily changed to refurbish top and reduced back injuries. The complete pose-- hip bones and thighs on the mat, legs completely extended behind you, palms on the floor under the shoulders, as well as arm joints corrected to push your body up and back into a solid contour-- could be difficult or impossible to perform for someone with a back, wrist, or shoulder injury. Staton recommends positioning a folded up blanket under the pelvis and beginning with the body weight sustained on the forearms, resting them as wide as the edges of the mat. This keeps the arch small and also soft and eases stress on the arms, shoulders, hands, and also pelvic bones. Go for 3 to five sluggish, stable breaths at the height of your arc. You get the advantage of a back bend without having to perform the complete classic present, permitting you to build stamina as well as adaptability as you work securely towards full arm extension and also a further arch.

Don't Overdo It

Some positions, while incredibly useful for a healthy and balanced yogi or yogini, are as well challenging or too high-risk for an individual in recovery. These are asanas to prevent or to approach gradually.

Inversions are more sophisticated asanas, rarely assigned in the initial phase of a recovery program. Headstand and also shoulder stand are the marquee inversions, known as the King as well as Queen of poses. Headstand requires strong core muscular tissues and areas your full body weight on your shoulders, arms as well as wrists. Shoulder stand challenges the back, shoulders and neck as well as need to just be tried with props, a comfortable, encouraging cushion, or folded up towel below your shoulders to preserve a risk-free angle for the neck.

Milder inversions are often part of treatment. Downward canine lifts your butt greater than your head and offers so much reinforcing for the top body as well as going for the hamstrings and also calves that you'll discover it in lots of therapy sequences. Another means to present the advantages of inversions without the danger is a posture like upper hands the wall, in which you lie on the mat with your glutes near to the wall as well as your legs expanded up and also relaxing against the wall. In every situation, discomfort is not part of the present. Deal with your specialist to locate the poses and alterations you can handle and also never 'press via the pain.'

How to Find a Yoga Therapist

Growing varieties of medical physicians prescribe yoga exercise therapy as component of treatment in recuperation from an injury or surgical treatment. They're not sending you to yoga course. A yoga therapist is a licensed yoga exercise teacher, nurse, or licensed physiotherapist with hundreds-- sometimes thousands-- of added hrs of training in strategies that consist of asanas, alignment, breath job, reflection, ayurvedic nourishment, and also conventional yoga exercise approach.

More compared to 3,400 of them are licensed members of the International Organization of Yoga exercise Therapists (IAYT), and also that could be an excellent place to look for a credentialed professional in your location. Healthcare facilities and facility programs may feature associated yoga exercise therapists, and some deal regular therapeutic yoga courses for rehab and avoidance.

For specific injuries, yoga exercise treatment is usually personalized and also personal, so you may require one or more private appointments or sessions to resolve your problem.

Injury-Free Healthy Habits

An injury could stand for a weak factor that you either infant or reinforce going onward. Undoubtedly, the most effective alternative is to stop future injury, so therapeutic yoga after that comes to be a regular method. Whether you utilize yoga exercise treatment to recuperate from intense injury or to attend to the physical obstacles of a sporting activity or work activity, interest to the asanas causes far better body recognition as well as a reduced risk for injury.

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mineofilms · 6 years

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Medical Health Update... The Full Story Part One

I was diagnosed with Type II Diabetes in July of 2014. It wasn't that much time later I lost the sight in both my eyes due to Cataract. 6 weeks it started and then took both eyes. The Doctors for Center for Sight; Dr. Kim (yes very Asian, lol) said they had never seen a Cataract this aggressive in someone that was in my age range and the shape I was in. 5'2; 140 lbs, 35 years old @ 8% Body Fat at that time. Mind you professional bodybuilders usually come in, in and around, 3-5% Body Fat. So I was in pretty good shape on the outside. A month later I got surgery on both eyes.

Since then I have lost an additional 10lbs. When I went to the ER in July 2014 to find out what was up with me. I didn't have a dollar in my name. My blood sugar was at around 500 then. I got a DUI in June of 2016 and they tested my blood then. It was High; around 455. I got cellulitis in my right finger in July of 2017, went to Sarasota Memorial, blood test came up at 475.

In the few months to come, I stabilized my blood sugar. However; I was having problems with the insulin I was on (Novolin R, and Novolin N) The N made me very sick and weak. I lose more weight. The R also made me sick an even after eating my Blood Sugar would drop way too low. I'd go to the gym and BOOM. Bottom the hell out in mid-set... I was so goddamn embarrassed.

You have to understand that I am a complete beast in the gym. I go at a hard pace and I don't mess about there. All business... The one place where I can be a complete animal with just about no regard for anything but myself. I love it...

The reason why I am saying all this is to give you some back story about why I am here and why my profile sort of makes no sense on the outside looking in. I am not a typical Type II Diabetic case. My blood sugars are a little high from normal, to the mid 200's. The only time I get spikes is in the AM, Fasted and/or If I eat a late dinner. I might see a 298-303 reading. Those bigger numbers that I talked about above where all situations where my body and my brain were under a lot of stress. Stress. I will come back to that.

So, for the most part, my blood sugars are not that out of control that I need to suffer every day being sick on a poor man's insulin. I have no insurance so I cannot get the Novolog that I need. I have to get the Canadian Version from Wal-Mart.

I was laid off in November, I wasn't feeling good at all. I also have a back issue. Back then it was at its worse. I could barely move around. It got so bad I had to take time off the gym and then another few months not doing LEGS. What real lifter skips Leg Day Yo? So; I was gonna get a shot in the spin but my PCP (Primary Care Physician) was being a real pain about it. Wanted all these tests that cost money I didn't have and I had to pay them. I got upset and just said screw it to both. My back, the shot, my PCP. I fired them both and let them know what I was gonna do. I was gonna eat carbs and squat... They both didn't like that. Get this... After 10 days of treating my back like I had no issues. My pain went from a solid 8 to about a 3. When the pressure drops here in SWFL it does affect it but I can usually fight through it.

So back to my diabetes... Your typical type II diabetic case are bigger people who cannot lose weight. In fact, they gain weight in most cases. Me? I lost 50+lbs in about 8 months and for the life of me, I cannot put weight back on. I literally cannot gain physical mass. No matter how much I eat/train/rest/repeat... I do not gain physical mass... I weighed today at 135... I look good; sure, but I am too small. I need to be 150-155. Then I would feel more me again. Me hopes...

I Googled/WebMD'd the FK out of this and couldn't find much data on "Type II Diabetics trying to gain mass." Almost all the fitness stuff on Diabetes is all big/fat people trying to lose weight. Their disease is what's increasing their weight. Yet mine subtracts and I have only had mild success at putting muscle mass on. It's actually quite maddening.

I truly believe that Stress from 2012-2013 put me into this state. I can actually remember waking up one day feeling like EVERYTHING around me that I knew was "off" or how I was seeing/interpreting it, was, OFF; mentally, physically and emotionally.

This is also why I am single. I do not gain mass because it's likely my T levels are extremely low. I am willing to bet its closer to zero. I am sure you know what low T will do to a guy both mentally and physically. It has literally re-wired how my brain operates now. Especially in the guy/girl department.

Now that I am back to work. I plan to get a GAD Test. A GAD test is a blood test which measures whether the body is producing a type of antibody which destroys its own GAD cells. Apparently, this is related to Diabetes as a whole. Apparently, it's not standard testing down here. How am I not surprised... Anyways... I am going to another Dr. I know from the GYM. He does TRT replacement. So I am going to get tested to see if that might help me be more, ah, more me; you know?

So now I have cut my workouts back to 4 days a week. My job is very physically demanding and I usually drink about a gallon to a gallon and a half of water between work and the gym. I sweat my weight in water so my job is cardio and I do a more powerlifting routine. My body responds better to this but still no mass gain. Will continue this when I see the Doctor and get those blood test results in.

Medical Health Update... The Full Story Part One by David-Angelo Mineo 6/13/2018..

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