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If you feel empty, emotionless, or sad during or after pregnancy. It might be the symptoms of postpartum depression. Check the symptoms and tips to overcome postpartum.

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Post Natal Depression

Pregnancy is such a holy time. That constant feeling of a little one growing inside you, nurturing the growing one, feeling excited and confident, ready to shower all your love. Isn't that what all to-be mothers feel at the onset of pregnancy?

And then comes the grand finale day when you become a mother, celebrate motherhood, hold your baby, and are the happiest person in this world.

But what if these feelings don't occur the way people and books have been narrating?

Many of us are not aware of the fact that this mental state of being happy might not come naturally to mothers. They might not feel happy and elated the way they should after their child's birth. This is where we talk about depression; postnatal depression specifically.

Within the year after delivery, 1 in 7 women find themselves in a deep, dark abyss of depression.

Depression and Postnatal depression

Depression is not something that you would want to happen to you even if you are not pregnant. It is a state of mind that undergoes a lot of highs and lows and other associated mood swings.

Postpartum depression is a complex state of mind that involves a mix of physical, emotional, and behavioral changes in women after childbirth. It is a form of depression that occurs within 4 weeks after delivery. The condition can be measured on the length of time between delivery and onset and also on the severity of depression.

While postnatal depression is a common affair, there are several causes and changes in the mental state of a new mother.

Mothers at risk of postnatal depression

New moms often experience disturbing maternal mental health after birth. The risk factors for such a condition increases if:

You have experienced depression in the previous pregnancy or at some other time in your life.

You have a family history of depression.

You have suffered from bipolar disorderThere has been stress in your job, complications in pregnancy.

Your baby is born with special needs or health problems.

You have a strained relationship with your spouse.

There are financial problems in the family

You are undergoing an unwanted or unplanned pregnancy.

These are a few of the many factors that can lead to postnatal pregnancy. Expecting mothers should try to eliminate these risks for smooth childbirth and a happy, stress-free period post the delivery too.

What causes postnatal depression?

There are no exact causes that can specifically be called the reasons for postpartum depression, but there are a few factors that can contribute to the condition. The reasons can be physical stress or emotional discomfort or a combination of both.

Physical factors:

One of the major physical changes after childbirth involves the role of hormones. During pregnancy, your estrogen and progesterone levels are higher than usual; and they drop back to their previous state within hours of giving birth. This change is sudden and might cause depression. Other physical factors include:

Low thyroid level

Improper diet

Presence of a previous medical condition

Lack of sleep

Emotional factors:

Emotional stability is an important factor during pregnancy. Mothers are more likely to have postpartum depression if there are mood swings or mood disorders in the past or someone else in the family is suffering from the same.

Emotional stress factors include:

Financial burdens

The other child having some health problems

Recent divorce or death of a loved one.

Financial pressures

What does postnatal depression look like?

A mother might feel moody or cranky or tired after giving birth to a baby. But postpartum depression is much more than that. The symptoms vary from person to person and the following might be the indicators:

Feeling sad or crying a lot without reasons

Feeling exhausted but unable to sleep

Drowsy and sleeping too much

Binge eating even if there is no interest in food

Unexplained illness or aches in the body

A feeling of disconnection from the baby and no joy as you had anticipated throughout the pregnancy period.

Not opening up with people in a fear that they would judge you, or think that you are a bad mother; and just withdrawing.

Thoughts about harming yourself and the baby.

These symptoms start showing up within a few weeks of delivery and might not surface until a few months. These symptoms can be handled well and treated if a mother reports any of these feelings.

How to deal with PPD

Seeking help is the first step towards healing yourself and bringing things back to normal. Once you have identified that you are suffering from postnatal depression, you can do the following things to deal with the condition:

1. Talk to people

While one part of you wants to keep everything to yourself, especially for an introverted person; but it is always a good option to talk to people you trust about your feelings and emotions. You will discover that you are not the only one going through this phase and that there are people who will listen and help you come out of this situation.

2. Fight isolation

You might not feel like sharing your feelings with anyone and try to cut off from people as well. But this will only feed the depression. You might not have a social life, but at least talk to your closest relations so that you don't feel isolated.

To avoid isolation, join depression group supports; especially for new moms. The group activities, discussions will keep you active and let you focus on other things that relieve stress.

3. Chores can take a back seat:

Not all mothers are into chores. If you are one of them, let the chores be. Just take care of your and baby's basic needs and take help from relatives or household help to get the chores done.

4. Resting is the key

Childbirth is a tiring process. Take a good night's sleep; try a hot water bath to relax. Meditation and massage also help ease tension and help fall asleep.

Medications for maintaining maternal health include the use of antidepressants and hormone therapy which might have their side effects on the overall health of the mother. However, physical exercise, proper diet, and nutrition, mindfulness practices, mediation, etc can help improve the symptoms.

How is postnatal depression different from baby blues?

While talking about maternal mental health, it is important to mention a much heard and known term, baby blues which differs from postnatal depression. An example to highlight the difference;

The moment I delivered my daughter, my heart was filled with intense love and emotions that I never knew existed within me. I could die for her, it was love at first sight. But the emotions that came along the post-delivery period were both awesome and awful. It is both beautiful and exhausting to know that I could love everybody so deeply.

Such feelings tend to fade away in a few weeks and are usually called baby blues; whereas postnatal depression stays for months together.  

Mothers are the best gifts from God to this world; and entering motherhood is a blessing too. It takes courage to talk about the feelings that you are going through. Only a strong mind can bring up strong babies. At our Childbirth masterclass, we educate mothers about postnatal mental health and ways to stay calm and healthy during pregnancy.

Postpartum depression is treatable with the right knowledge and a good support system. Reach out to Baby Sutra to enroll in our masterclass 9 months and beyond if you have planned your baby.

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Baby Sutra

Baby sutra | Exclusive Spa for babies | Baby Spa Bangalore

+91 7829 975 555

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Best Spa In Koramangala | Babysutra

Best spa in Koramangala, Your child may suffer from a significant amount of hair breakage or dandruff; therefore, they require additional attention and care. There is a wide range of scalp conditions, from dry to greasy to flaky. The scalp can be made more comfortable and hydrated through the use of hair spa treatments and anti-dandruff hair treatments. BabySutra is a children's spa and salon that provides amazing hair spa sessions and hair treatments that can help control dandruff issues in your child.

[kidsandparents]

Why Massage Your Baby?

Infant massage is an ancient art that connects you deeply with your baby, and it helps you to understand your baby's particular nonverbal language and respond with lots of love and respect. The gentle art of infant massage has been part of baby caregiving traditions passed from parent to child for generations. Mothers all over the world know that their babies need to be held, carried, rocked and touched. And this is done in different ways in various cultures. Researches demonstrate that societies, where infants are held, massaged, rocked, breastfeed and carried by adults, are less aggressive and violent and more corporative and compassionate. Researches can help us understand why these traditional practices are so important. We at Baby Sutra promotes the benefits of infant massage via our infant massage sessions for babies, training mothers how to massage their babies and training instructors.

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Top Franchise Business In India

In the last decade, the franchise industry in India has seen some tremendous growth not only has it helped to boost up our markets it has also helped countless no individuals pursue their dream of entrepreneurship. Owning to the rising income and the global exposure that the working class has received there has been a sudden surge in demand for quality services from reputed brands. 

Franchisors and franchisees both profit from the franchise business model. Franchisees receive training and support from the franchisor, a high-value brand name, legal support, etc., in exchange for royalties and an upfront fee. With this model, the franchisor can expand into previously untapped markets while the franchisee can start with a ready-made and successful business model.

Why Franchises In India Are A Profitable Business

Franchise businesses in the Indian market have an estimated turnover of 938 billion dollars. Over the last five years, the franchise business has grown by over 35%. Despite the Pandemic hitting the markets hard, low investment franchises have seen substantial growth since they offered many opportunities in the growing franchise segment, lower operational risks, and provided services even in rural and remote areas. 

Franchise businesses are often misunderstood as requiring enormous amounts of capital. The franchisee and franchisor should always research each other's ideas and business models before entering into a franchise agreement. One just needs to know how to acquire the right franchise to run a successful business. Franchises are the most feasible and profitable business models.

Top Franchise Business In India

1. International Canadian Academy

The international Canadian academy is a technology company reshaping the way education is taught. Its mission is to help schools and educators reshape learning practices and prepare students for the future. Schools are being encouraged by the OECD and educators to focus on core competencies, conceptual understanding, and digital skills to cope with the changing realities of the world. Our goal at ICA is to help schools prepare for a variety of future scenarios. To empower learners to think creatively and critically, be curious, and foster digital, personal, and social competencies, ICA has developed systems, knowledge, and methods. 

Founded: 2020

Franchising Since: 2022

Investment Required: 2 - 5 crores

Space: Greater than 5000 sq. ft

2. Franchise Bazar

Franchise Bazar is an online franchise consultancy company that has experience of over 20 years in the consultancy field. The company has helped numerous entrepreneurs find the right franchise and has evolved as a key player in the franchise business in recent years.

Founded: 1998

Franchising Since: 2020

Investment Required: 2 - 5 lakhs

Space: Less than 250 sq. ft

3. The Happy Tree

The Happy Tree is a chain of rehab centers and de-addiction centers called Nasha Mukti Kendra. In 2016, Dr. Anuneet Sabharwal founded the company with the vision of delivering exceptional mental health and addiction treatment services. The treatment for drug addiction and smack addiction is available in many locations across India. 

"The Happy Tree Method" is Happy Tree's unique approach to de-addiction and mental healthcare in evidence-based Psychiatric, Psychological and Social interventions for these indications. The Happy Tree's professional staff is qualified, highly experienced, and employed after extensive background and compliance checks. The result is uncompromised, unparalleled service. What sets them apart is their commitment to We provide treatment in an environment that is friendly, caring, and most importantly, non-judgemental.

Founded: 2016

Franchising Since: 2022

Investment Required: 20 - 30 lakhs

Space: 2000 - 3000 sq. ft

4. Baby Sutra

BabySutra, an innovative Mother-baby spa, and a teen salon were founded in March 2020 by entrepreneur Hajera Lahir. The specialized spa offers services that help Moms-to-be and kids stay emotionally and physically well. 

The mission of Baby sutra is to provide services that use the principle of the science of touch to compliment and care for babies, which is a powerful means of eliciting and modulating emotions and physical well-being among babies so that they can cherish and nurture forever. 

Founded: 2020

Franchising Since: 2022

Investment Required: 15 - 20 lakhs

Space: 500 - 700 sq. ft

5. The Fitt Studio

Launched in 2016, a lean concept aimed at providing maximum results to clients while generating maximum profit. The operating space was 400 square feet and there were two trainers. Due to the increased demand, the facility was upgraded to 1000 square feet in 2018 and the trainer count was increased to four. It didn't take long for the room to run out. Having more than 8 trainers managing a large clientele, Fitt Studio had to expand to a 2000+ sq ft space in the center of Jayanagar in Bangalore. Additionally, they are the only site that treats patients with diabetes, thyroid disorders, and PCOS/PCOD

Founded: 2016

Franchising Since: 2022

Investment Required: 20 - 30 lakhs

Space: 1000 - 2000 sq .ft

View All Top Franchise Business In India

You can Register To Take Franchise  Or Call / WhatsApp: +919844443200

[cottonangelid]

From infant massage #Courses to #Kids’ grooming services, #Childcare services company #BabySutra is fulfilling an unmet demand #kidsfashion

Hafeez Kudroli’s business conglomerate Kudroli World is expanding dramatically. The latest addition to the company is ‘Baby Sutra’, a childcare services subsidiary. The company is built on the ... from kids fashion | Petani Traffic https://ift.tt/2SxXuTS via https://ift.tt/2JXpaw5

[babysutra]

How can partners help mothers during childbirth? Check the article below.

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[babysutra]

Earlier, the hair cut days used to be full of drama, cry, and chaos. But now, it's all calm and easy. Want to know how?

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[babysutra]

What are the impacts of childbirth education on delivery? To know more, check the article below.

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[babysutra]

Check the secret behind the amazing hairstyling by hair saloons. Visit: https://bit.ly/30BkQff

[babysutra]

Back labour is a common term that describes the discomfort or pain in the lower back during childbirth. So let’s see how it occurs and the best ways to prevent it.

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[babysutra]

Have you ever wonder about home-birth? During this pandemic situation can we consider home-birth is a better option? Read the inspirational story of Dr. Sruthi Sridhar who refuse delivery at the hospital and courageously choose home-birth.

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[babysutra]

Swimming is the only exercise where every part of the body gets an equal amount of energy flow and workout. Hydrotherapy is similar to swimming but it involves special activities in warm water.

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[theoneworld]

How infant massage can help babies with disability?

Birth of a newborn is like a joyous festival for the parents and the family. However, there are few cases where a mother might give birth to a baby with disabilities. This is an adverse situation to face and overcome. The family needs to be strong mentally and not develop stress as that would affect the baby even more adversely. And, you are not the only one facing this situation. 6% infants are born with serious birth defects all over the world While medicine has evolved enough to take care of such abnormalities and heal the baby in most cases; the age-old practice of infant massage might also prove to be of great benefits in improving the condition of a disabled baby.

Infant massages: how does it help?

Infant massages have been in practice since ages and are a great way to pamper and nourish your baby when he is in the early developmental stages of life. The only difference; that parents are gaining more insights towards its physical and mental health benefits now and are embracing it more for a better upbringing of their babies. Infant massage involves a human touch; a human touch that is like a therapy for a newborn. The touch, the massage is a way of communicating and showing care to the baby. It includes gentle strokes all over the baby's body. An infant massage is a process of gently massaging the baby's muscle in a specific way using essential oil or moisturizer. There are a lot of proven benefits of infant massages. Some of them being: relieving constipation, body cramps in infants, improving flexibility and muscle tone and improving sleep patterns. Similarly, infant massages have proved to be beneficial in improving conditions of physically disabled babies as well. Disabilities in newborns may be physical, the baby might have an inability to think clearly or might involve mental health illnesses. There also might be hearing or seeing inabilities. Children with disabilities have special needs and require much more care, attention and support than normal babies.

Let us have a look at benefits of infant massage for certain common disabilities:

1. Cerebral palsy: symptoms include low and high muscle tone, shortening of the muscles and joints, reduced abdominal motility and spasticity. How can massage help? � Reduce taut, stiff and tense muscles. � Create more fluidity in the body � Increase in mobility with correct strokes 2. Spina Bifidia: occurs when the spinal cord does not develop, can be diagnosed with protruding spinal cord tissue or a birth mark. How can massage help? � Stimulate local circulation � Aid neurological and brain development � Increasing positive body image � Decreasing scar tissue 3. Retinoblastoma: a childhood cancer that affects the eye and the child might develop aversions to touch the facial region due to repetitive procedures. How can massage help? � A massage with gentle protocol can decrease the disliking towards touch in the baby. � Relax the baby prior to stressful procedures. There are many trained professionals who could give your baby the joy of massaging and help them improve their condition. Infant massage therapists at Babysutra are trained to take care of infants with special needs. These therapists have a complete understanding of the healthcare that has to be undertaken and precautions to massage such babies. It is taken care that each baby is given a massage tailored for him and that the session lasts for only as long as the baby can tolerate. Are you also doing your best to bring up a baby with disabilities? Get in touch with us. We are here to help your baby heal soon, heal well.

https://www.babysutra.in/blog/how_infant_massage_can_help_babies_with_disability

#babycare #Babysutra #Bengaluru #infantmassage #infantmassage

Baby Sutra

Baby sutra | Exclusive Spa for babies | Baby Spa Bangalore

+91 7829 975 555

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Best Spa In Koramangala | Babysutra

Best spa in koramangala, Your child may suffer from a significant amount of hair breakage or dandruff; therefore, they require additional attention and care. There is a wide range of scalp conditions, from dry to greasy to flaky. The scalp can be made more comfortable and hydrated through the use of hair spa treatments and anti-dandruff hair treatments. BabySutra is a children's spa and salon that provides amazing hair spa sessions and hair treatments that can help control dandruff issues in your child.

[babysutrakidssalon]

Kids Salon In Mumbai | Babysutra

Kids salon in mumbai have a wonderful time throughout their time at BabySutra. Kids are able to be themselves and have as much fun as they desire thanks to a variety of activities that are jam-packed with joy as well as lovely haircuts and beautiful nail art. Our cosmetologists are the most skilled when it comes to working with children, and they will immediately become their friends. To ensure the health and well-being of the child.