#Ayurvedic cure for digestion

[vardhanayurvedablog]

Digestive issues can be frustrating and debilitating, affecting every aspect of life. From bloating, gas, and constipation to heartburn and acid reflux, digestive problems can lead to discomfort and pain that interfere with daily activities. Did you know that Ayurveda preaches strong digestion as the key to good health. Ayurveda views digestion as a complex process involving the stomach, mind, and senses. Learn about how to cure indigestion problems with ayurveda.

[123aurasstuff]

Understanding Common Stomach Issues: Causes, Symptoms, and Treatments

Stomach issues are a widespread concern that millions of individuals experience globally. Stomach issues may range from irregular discomfort to persistent pain, which can negatively impair everyday functioning and general health. It is possible to effectively manage and treat a variety of stomach disorders by being aware of their causes, symptoms, and available therapies.

Typical Stomach Problems 1. Dyspepsia, or indigestion - Heartburn, nausea, bloating, and upper abdominal pain are the symptoms. - Causes: Stress, eating a lot of hot or fatty food, using certain drugs, and overindulging. - Treatment: Make lifestyle adjustments include eating smaller, more frequent meals, managing your stress level, and staying away from bad foods. Medication or over-the-counter antacids might help. 2. Arthritis

- Symptoms include bloating, nausea, vomiting, and abdominal pain. The causes of gastric lining inflammation are typically infections (Helicobacter pylori), long-term use of non-steroidal anti-inflammatory medicines (NSAIDs), or heavy alcohol intake. - Treatment: If an infection is the culprit, treatment options may include acid-reducing drugs, antibiotics, and abstaining from irritants like alcohol and NSAIDs. 3. Peptic Ulcer

-Indigestion, nausea, and burning sensation in the stomach are the symptoms. - Causes: Prolonged NSAID usage or H. pylori infection are the most prevalent causes of ulcers, which develop in the upper section of the small intestine or the lining of the stomach. - Proton pump inhibitors (PPIs), antibiotics, and avoiding NSAIDs and irritants are the modes of treatment. Surgery may be necessary in extreme situations.

4. IBS, or irritable bowel syndrome

- Symptoms include constipation, diarrhea, bloating, gas, and cramping in the abdomen. - Causes: Although the precise cause is unknown, stress, particular foods, or hormone fluctuations may be the starting point. - Treatment: Adhere to a nutritious diet, learn how to manage stress, and use prescription drugs for symptom-specific issues like constipation or diarrhea. 5. Acid reflux disease of the stomach (GERD)

- Symptoms include chest pain, regurgitation, heartburn, and trouble swallowing. - Reasons: occurs when the lower esophageal sphincter weakens, causing stomach acid to often reflux back into the esophagus. - Treatment options include lifestyle modifications (such as losing weight or avoiding bad foods), prescription drugs (such as PPIs or H2-receptor antagonists), and, in extreme situations, surgery.

6. IBD, or inflammatory bowel disease

- Symptoms include weariness, weight loss, stomach pain, and persistent diarrhea. - Causes: Among these are ulcerative colitis and Crohn's disease; the precise causes are unclear but entail an aberrant immune response. - Anti-inflammatory drugs, immunosuppressants, and occasionally intestinal segment removal surgery are used as treatments. When to Consult a Physician While many stomach problems can be treated with over-the-counter drugs and lifestyle modifications, symptoms that are severe or chronic need to be seen by a doctor. Seek expert assistance if you encounter: - Excruciating, persistent stomach ache. - Constant nausea or vomiting. Unexpected reduction in weight. - Blood in vomit or stools. - Suction difficulties.

Preventive actions and modifications to lifestyle

Eating a balanced diet and leading a healthy lifestyle can greatly lower the chance of gastrointestinal problems. Think about the following: - Balanced Diet: Consume a diet high in whole grains, fruits, vegetables, and lean meats. Steer clear of eating too many foods that are acidic, greasy, or spicy. - Hydration: To help with digestion, sip lots of water throughout the day. - Frequent Exercise: Maintain a healthy digestive system by partaking in regular physical activity. - Stress Management: To effectively manage stress, use relaxation techniques like yoga or meditation.

Conclusion

From mild pain to major disorders requiring medical attention, stomach problems can range in severity. Those who are aware of the frequent stomach issues, their causes, and available treatments will be better able to control their symptoms and seek the right medical attention when necessary. Maintaining a healthy lifestyle and paying attention to any changes in your digestive system can also help you feel better overall and avoid problems in the future.

[healthylifeenjoy]

Gluco Shield Pro Supplements Health Product

used Gluco Shield Pro supplements for two months and found them to be a beneficial addition to my overall health regimen. This product is designed to support healthy blood sugar levels and promote overall well-being. In this review, I will share my personal experiences and insights into Gluco Shield Pro, including its benefits, ingredients, and usage.

Benefits of Gluco Shield Pro Gluco Shield Pro offers several potential benefits for individuals seeking to maintain healthy blood sugar levels. Firstly, the product contains a unique blend of natural ingredients that have been traditionally used to support metabolic health. These ingredients work synergistically to help regulate blood sugar levels and prevent spikes and crashes.

Secondly, Gluco Shield Pro may also contribute to improved energy levels and reduced fatigue. When blood sugar levels are balanced, the body can efficiently utilize glucose for energy production, leading to sustained mental and physical performance.

Ingredients Gluco Shield Pro is formulated with a carefully selected combination of natural ingredients, including:

Gymnema sylvestre: This herb has been traditionally used in Ayurvedic medicine to manage blood sugar levels. Gymnema sylvestre contains compounds that may help reduce sugar cravings and improve glucose absorption.

Bitter melon: Bitter melon is a tropical fruit with hypoglycemic properties. It contains substances that can help stimulate insulin production and increase glucose uptake by cells.

Cinnamon: Cinnamon is a spice with potential blood sugar-balancing effects. Studies have shown that cinnamon may improve insulin sensitivity and reduce fasting blood sugar levels.

Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It helps regulate blood sugar levels by enhancing insulin's effectiveness.

Usage Gluco Shield Pro comes in convenient capsule form. As per the manufacturer's recommendations, I took two capsules daily with meals. The capsules were easy to swallow and did not cause any digestive discomfort.

My Experience I have been using Gluco Shield Pro for the past two months and have noticed a positive impact on my overall health. My energy levels have increased significantly, and I no longer experience the same afternoon slumps as before. I also feel more mentally focused and alert.

While I cannot claim that Gluco Shield Pro has cured any underlying health conditions, I have observed a noticeable improvement in my blood sugar control. My occasional blood sugar readings have been within the normal range, and I have experienced fewer fluctuations.

Conclusion Overall, I am satisfied with my experience using Gluco Shield Pro. The product has provided me with several benefits, including improved energy levels, enhanced mental clarity, and potential support for healthy blood sugar management. If you are looking for a natural supplement to support your overall well-being, I would recommend giving Gluco Shield Pro a try.

Disclaimer It is important to note that individual results may vary. Gluco Shield Pro is not a substitute for medical advice or treatment. If you have any concerns about your health or blood sugar levels, it is crucial to consult with a healthcare professional.

[keralaayurspa]

 BENEFITS OF AYURVEDIC TREATMENTS 

Natural and holistic methods are used in Ayurvedic treatments to address physical, mental, and emotional well-being, providing a wide range of advantages. Improved detoxification is one of the main benefits. Panchakarma and other therapies are primarily meant to rid the body of ama, or accumulated poisons, which can cause a host of health problems. In addition to enhancing metabolism and digestion, this cleansing procedure fortifies the immune system, promoting general health. Supplemental therapies that boost the body's cleansing processes include Swedana (herbal steam therapy), which encourages sweating and helps remove toxins through the skin. Ayurvedic therapies also work wonders for enhancing emotional well-being and mental clarity. Shirodhara, for example, in which warm oil is applied to the forehead, helps to lessen.

Another area where Ayurveda is quite beneficial is digestion. Digestion is improved, bloating is decreased, and nutrient absorption is improved by individualized dietary advice and therapies such as Virechana (purgation therapy). Additionally, by correcting dosha imbalances—Pita, Kapha, and Vata—Ayurvedic remedies enhance greater vitality and balanced energy levels. This equilibrium helps to lessen tiredness and increase general endurance. Treatments like Abhyanga and Ubtan (herbal exfoliation), which improve skin tone and texture and cure issues like dryness and acne, also promote skin health. Ayurveda is a comprehensive method for reaching and preserving optimal health since it provides food and lifestyle recommendations that support long-term wellness and longevity.Another area where Ayurveda is quite beneficial is digestion. Digestion is improved, bloating is decreased, and nutrient absorption is improved by individualized dietary advice and therapies such as Virechana (purgation therapy). Additionally, by correcting dosha imbalances—Pita, Kapha, and Vata—Ayurvedic remedies enhance greater vitality and balanced energy levels. This equilibrium helps to lessen tiredness and increase general endurance. Treatments like Abhyanga and Ubtan (herbal exfoliation), which improve skin tone and texture and cure issues like dryness and acne, also promote skin health. Ayurveda is a comprehensive method for reaching and preserving optimal health since it provides food and lifestyle recommendations that support long-term wellness and longevity.

Personalized food recommendations that balance metabolism and discourage overeating help in weight management. Additionally, massages promote circulation by improving waste clearance from tissues and nutrition delivery. Additionally, Ayurveda places a strong emphasis on preventative care, promoting lifestyle modifications that lower the risk of chronic illnesses and enhance long-term health. People can enjoy a more balanced and harmonious state of mental and physical health by combining these treatments.

Detoxification and balanced doshas also strengthen immune function, making the body more resilient.

[constipation-ayurvedic-medicine]

Ayurvedic Medicine for Constipation - Kabj Hari Churn, its ingredients and benefits

In Ayurveda, constipation is a commonly recognized digestive disorder that is referred to as "Vibandha" or "Malabaddhata." It occurs when there is difficulty in passing stools, and the bowel movements become infrequent and challenging. Ayurveda, the ancient Indian system of medicine, views constipation as an imbalance in the body's doshas (biological energies) and attributes it mainly to an aggravation of the Vata dosha.

The concept of doshas in Ayurveda:

Vata: Governs movement, including bowel movements. It is dry, light, cold, and rough in nature.

Pitta: Governs digestion and metabolism. It is hot, sharp, and intense.

Kapha: Governs structure and lubrication in the body. It is heavy, slow, cool, and stable.

Causes of constipation according to Ayurveda:

Vata imbalance: The primary cause of constipation is an aggravated Vata dosha. When Vata becomes imbalanced, it can lead to dryness and sluggishness in the colon, resulting in difficult bowel movements.

Poor diet: Consuming foods that are dry, cold, and lacking in fiber can contribute to constipation. Additionally, irregular eating habits and excessive intake of processed and refined foods can disrupt proper digestion.

Lack of physical activity: Sedentary lifestyle and insufficient physical activity can slow down digestion and lead to constipation.

Suppression of natural urges: Ignoring the urge to defecate or suppress it due to various reasons can cause an imbalance in the colon.

Dehydration: Inadequate water intake can result in dry and hard stools, making them difficult to pass.

Mental factors: Stress, anxiety, and emotional disturbances can also influence bowel movements through the gut-brain axis.

How can you treat Constipation with Ayurveda?

Shri Chyawan Ayurveda has formulated best ayurvedic medicine for constipation - Kabj Hari Churn; it helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity.

Kabj Hari Churn is by far the best constipation ayurvedic medicine for adults available in the market. It will not only help you by treating Constipation, but also help with Acidity, Bloating, Gases and other stomach related issues. Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black pepper, Amla.

Some benefits of Kabj Hari Churn include:

Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Churn effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.

Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.

Bloating and Gases: Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.

Pure and Natural Product: Kabj Hari Churn is made using all natural and herbal ingredients and ensures smooth digestion process.

How to use: Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.

Other Ayurvedic management of constipation:

Dietary changes: The primary focus is on a balanced diet that includes fiber-rich foods like fruits, vegetables, whole grains, and legumes. Warm, cooked, and moist foods are preferred over cold and dry ones. Drinking warm water throughout the day helps to maintain proper hydration and aids digestion.

Lifestyle modifications: Regular physical activity, yoga, and pranayama (breathing exercises) are recommended to improve digestion and promote bowel regularity.

Oil massages: Abhyanga, or self-massage with warm sesame oil or castor oil, is beneficial in calming the Vata dosha and enhancing bowel movements.

Natural laxatives: Ayurvedic practitioners may recommend natural laxatives like soaked raisins or figs, ghee (clarified butter), or warm milk to ease constipation.

Addressing emotional factors: Stress management techniques like meditation and relaxation exercises can play a role in reducing constipation caused by emotional disturbances.

[bestmedicineforconstipationindia]

Kabj Hari Chunra is a very effective cure for acidity, indigestion, and constipation. An unhealthy, unbalanced diet and a sedentary lifestyle often lead to digestion-related problems. It is the best ayurvedic medicine for constipation.

[ayurvedexperts]

The piles' care kit includes tablets, Kabj Hari Churn, and Amrit Dhara. One tablet every day in the morning as well as on the evening reduces bleeding and itching problems, kabj hari churn cures the digestive system and Amrit dhar 4-5 drops on a cotton ball apply on the affected part twice a day it's best ayurvedic medicine for piles

[myfitnessteacher]

Constipation | Constipation Home Remedies | Constipation Treatment | 5 Home Remedies For Constipation |

Constipation, That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore.

Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems.

Ayurveda is firm that over 95% of the disease originates from the  stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this blog is all about. Read More

[divineherbalsspices]

Fight Winter Cold And Cough With Black Pepper

What Is Kali Mirch Black Pepper?

Even while we enjoy the crisp winter winds, the sudden shift in seasons has caused a lot of individuals to become ill with the unwelcome flu. As the winter progresses, our immune systems tend to worsen, which is why many northern households start preparing early. Most Indians use ghee to keep their bodies warm. Several winter spices are also known to boost immunity in a manner similar to this. One illustration is pepper with black spice. Numerous Ayurvedic kadhas that have been shown to naturally heal colds and coughs and enhance immunity use the potent spice black pepper.

Black pepper's abundant antibacterial and anti-inflammatory properties help to stop infections while reducing pain. In addition, black pepper is rich in vitamin C, which is a potent antimicrobial and natural immune system booster. For the greatest benefits, peppercorns should be crushed. Black pepper is known for clearing nasal blockages and relieving chest congestion. An inherent cough suppressant exists in honey. Honey and black pepper are hence common tonics in Indian households. Kali mirch is easily accessible online or at your local retailer. So why wait? Buy kali mirch online by Divine Herbals.

One of the best Indian masala manufacturers, Divine Herbals, sells premium blended masala. Organic black pepper is available from Divine Herbals.

Nutrients Content of Black Pepper:

Let's examine the black pepper dietary information. Potassium levels in black pepper are high. Potassium supports the regulation of heart rate and blood pressure. Black pepper, which is high in iron, is useful for preventing low blood pressure.

Black pepper possesses an antioxidant enzyme, is high in manganese, and helps make red blood cells. Additionally, it contains large amounts of zinc, riboflavin, thiamine, and other vitamin B elements.

One of the numerous foods high in calcium is black pepper, which is good for elderly people. They have easy access to enough calcium for their bones. Black pepper is a rich source of vitamin K as well.

Important Health Advantages Of Black Pepper:

Helps with digestion:

Black pepper benefits digestion when eaten raw because it stimulates the stomach to release hydrochloric acid, which helps break down proteins. The hydrochloric acid that black pepper releases help with digestion and the treatment of gastrointestinal conditions.

A potent remedy for constipation:

Constipation, colon cancer, diarrhea, and other bacterial diseases are prevented when black pepper is routinely consumed.

A respiratory system's wintertime support system:

Colds and coughs can be treated with this spice by mixing it with herbal tea and drinking it twice daily. Because it aids in clearing bodily mucous from the lungs, black pepper is beneficial in the winter. The combination of black pepper and honey helps prevent chest congestion. One can mix a few drops of eucalyptus oil with some black peppercorns and warm water to ease chest congestion by inhaling the steam.

Reduces body weight:

Black pepper aids with weight loss. The reason is that black pepper contains a lot of phytonutrients, which promote the body's metabolism and help burn down extra fat.

Very effective at treating depression:

Black pepper can be used to cure depression. When one consumes raw black pepper, the brain releases a chemical that improves mood and makes one feel peaceful and relaxed.

Eases joint aches:

Use black pepper to prevent arthritis and joint soreness. Thanks to black pepper's medicinal properties, gout can be avoided. It is beneficial for those who experience joint and spinal discomfort.

Supports the body's detoxification process:

This enchanted spice promotes urination and perspiration. It aids the body's natural sanitization process.

A great treatment for hair loss:

Black pepper can be used to cure dandruff in the hair. Curd and crushed black pepper should be applied to the scalp. Wait 30 minutes before washing it off. Black pepper can burn the scalp. Thus it should not be used excessively.

Blood circulation is aided :

Start using black pepper in your diet to avoid skin imperfections like wrinkles. Consuming black pepper, whether raw or cooked, also prevents the development of dark spots and premature aging. Eating black pepper improves blood circulation to various parts of the body.

Purchase Buy black pepper from Divine Herbals, one of the best spice brands in India.

[priyasharmasatkartar]

4 best Ayurvedic treatments for hemorrhoids

This is maybe your 30s or 40s, and you are feeling extreme pain due to the inflammation in your rectum. Well, this is happening because of hemorrhoids, or in other words, piles. This is a medical condition that enlarges the veins in your rectum or causes swelling outside of your anus as well. Due to that, you will face bleeding, itching, and pain. Passing the stool will be agony for you if you have hemorrhoids. 

Our hectic lifestyle, and eating processed or junk food can be contributing factors to our piles. These can tamper with our digestive tracts and push us into this situation where we have to seek some medical help in order to get rid of our piles permanently.

Should we seek Ayurveda help?

Ayurveda is a well-known name in the world, especially among the Indian people. Said to cure thousands of diseases, Ayurveda strives to balance the three doshas in the body called Vata, Pitta, and Kapha.

If you are thinking that antiquity makes this medical practice less good than any of today’s modern allopathic treatments, you are wrong. A 5000-year-old medical practice is still far better than those allopathic treatments. There is no way that you should neglect the help of Ayurveda. Let's take a look at the four most effective Ayurvedic treatment for hemorrhoid.

4 best Ayurvedic treatments for hemorrhoids

1. Bhaishajya chikitsa (Medication)

Ayurvedic medication is the easiest and most effective way to treat normal or less-severe hemorrhoids. The medicines, diet, and lifestyle change your Ayurvedic practitioner chooses will factor into your doshas and cure your disease accordingly. If you are looking for medicine, then Dr. Piles Free is the best medicine that every doctor and Ayurvedic specialist suggests. 

Dr. Piles Free is a blend of several key herbs that can heal your piles from the ground up. This specially designed medicine is crafted from the knowledge of Ayurvedic science and years-old formulas. If you are having problems with your piles, this medicine is recommended for you.

2. Kshara (Herbal application)

Another Ayurvedic treatment you can try to cure your hemorrhoids is the kshara. This is a caustic alkaline paste that is used to manage hemorrhoids. Alkaline paste, which is made from an herbal blend, has the ability to treat hemorrhoids naturally and without harm. 

There is another thing that will work better than Kshara for hemorrhoids. We're discussing Dr. Piles Free oil. If you buy this package, you will be provided with dr piles free capsules, dr piles free powder, or dr piles free oil. If you are finding it hard to apply the alkaline paste to your hemorrhoids, then this oil is far more effective and easily available on Nirog Ayurved.

3. Haritaki (Chebulic myrobalan)

The magical Ayurvedic fruit called Haritaki can help in balance three doshas in the body. It enhances digestion and helps in the detoxification of the body. Eating this fruit would be beneficial for you and your hemorrhoids. 

For ages, this herb has been used as a hemorrhoid treatment because it lessens bowel movements and calms the pressure on the excretory system. We suggest you add haritaki fruit to your daily diet to lessen your piles gradually.

4. Guggul/Guggullu

Known for its anti-inflammatory properties, guggul is another method for treating your piles. This is the main ingredient in many well-known piles treatments and Ayurvedic digestive tablets. It can also give you relief from pain and itching in your affected area.

[123aurasstuff]

[i-should-have-studied]

Mod 3 Botany Sem End

Ayurveda

Intro

Ayurveda is derived from the sanskrit words 'ayu' - life and 'veda' - knowledge. It means the 'science of life'

It is the most ancient system of medicine dating back to the Vedic age (1500-800BC)

This medical system is considered to be divine in origin as the father of Ayurveda, Dhanvantari, received knowledge from Lord Brahma, the god of creation

Ayurveda is also called Brahma Sampradaya.

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Principles

1) Panchmahabhootas

Everything in the universe is made up of 5 basic elements:

- Aakash (Space)

- Prithvi (Earth)

- Jal (Water)

- Agni (Fire)

- Vayu (Air)

2) Tridoshas

The 5 basic elements are represented in the human body as 3 basic forces within:

- Vaata (Vayu + Aakash): Directs nerve impulses, circulation, respiration, and excretion.

- Pitta (Agni + Jal): Governs digestion, visual perception, and hunger.

- Kapha (Prithvi + Jal): Works at a cellular level, maintains stability, and gives the body strength.

Good health depends on the balance and equilibrium of the 3 doshas.

An imbalance leads to disease.

3) Dhatus

There are 7 types of dhatus (tissues) which make up the body:

- Rasa (Plasma, body fluids)

- Rakta (Blood)

- Mamsa (Muscle)

- Meda (Fat)

- Shukra (Hormones and Secretion of Genitals)

- Asthi (Bones)

- Majja (Bone marrow)

4) Malas

There are 3 ways in which the body expels waste:

- Purisa (Feces): For healthy digestion

- Mutra (Urine): Regulated fluid balance and blood pressure

- Sweda (Sweat): Controls body temp. and maintains electrolytic balance in the body

5)Srothas

Includes the pathways through which the nutrients, hormones, and waste flow through the body.

6) Trigunas

The same way the body is governed by the tridoshas, the mind is governed by the trigunas:

- Satwa: Brings about noble, kind, and good thought in a person, making them righteous and spiritual.

- Rajas: Responsible for movement, activity, desire, and passion.

- Tamas: responsible for laziness, oversleeping, and ignorance.

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Diagnosis

Ayurveda aims at

- Curing the disease

- Enhancing vitality of the body

- Developing immunity towards diseases

Diagnosis begins with a basic pulse examination (Naadi Pariksha), followed by observing abnormalities in the eyes, tongue, skin, and ear.

A detailed account is made with respect to a patient's sleep patters, physical fitness, body measurements, thirst, and appetite.

Treatment can only begin when the physician thoroughly understand the imbalance in the tridoshas.

Ayurvedic drugs are primarily plant based with few drugs having animal and mineral origin.

The drugs are in the forms of powders, pastes, oils, ointments, decoctions, etc.

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Treatment

There are 4 ways in which a patient can be treated:

1) Shamana Therapy

The disturbed dosha is restored to its original balance without causing any imbalance in other doshas.

This is achieved by administering carminatives (relieves gas that is accumulated in the alimentary canal), or by giving drugs that induces thirst and hunger.

Therapy also includes exercise and exposure to early sun.

2) Shodhana Therapy

Includes drugs that cause

- Emesis (Vomiting)

- Purging (Purifying)

- Enemas (Injection of fluids into rectum to relieve gastro-intestinal discomforts)

- Nasal administration of medicines

- Blood purification

All of the above features clean the body and are called Panchakarma

3) Diet and Exercise

4) Surgery

Only those diseases which cannot be cured by drugs are subjected to surgery.

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Siddha

Siddha is a traditional system of medicine having its origin in South India.

It stands for “Perfection in life”

It is said to be divine in origin as it is believed that ‘Lord Shiva’ explained this system to sage ‘Agasthya’ (Father of Siddha).

Hence Siddha is also called as ‘Shaiva Sampradaya’.

14 manuscripts on Siddha medicine are preserved on Palm leaves, as classics in the ‘Saraswati Mahal library’ at ‘Tanjore, Tamil Nadu’.

The people who practice this system of medicine are called as ‘Siddhars'

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Principles

A healthy soul can only be developed from a healthy body.

1) Everything in the universe is made up of 5 basic elements, similar to Panchamahabhootas:

- Aakasham – space

- Thee – Fire

- Munn – Earth

- Vayu – Air

- Neer - Water

2) Like Ayurveda, Siddha also believes in the concept of Tridoshams, 3 humors or the 3 vital forces:

- Vatham – predominant during childhood. occupies regions related to the pelvis and the rectum.

- Pittam – during adulthood. occupies regions related to the stomach and the viscera

- Kapham – during old age. occupies regions related to breath, the throat, and the head.

When the equilibrium of the 3 humors is disturbed, disease arises.

3) The 7 Dhatus (body tissues) include:

- Rasa/Saram (Plasma) – responsible for growth, development and nourishment.

- Cheneer (Blood) – for nourishing muscles, imparting colour and improving intellect.

- Oon (Muscle) – for shape of the body

- Kozhuppu (Fatty tissue) – for oil balance and lubricating joints

- Elumbu (Bone) – for body structure, posture and movement

- Majjai (Bone marrow) – for formation of blood corpuscles

- Sukkilam (semen) and sronitha (for reproduction)

4) The 3 ways through which the body expels waste

- Feces

- Urine

- Sweat

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Diagnosis and Treatment

The diagnosis of a disease is based on 8 factors:

- Na – tongue

- Naadi – pulse

- Neer – urine

- Sparsham – touch

- Swara – voice

- Kan – eyes

- Varna – skin colour

- Mala – body waste

Urine examination is considered to be very peculiar when it comes to diagnosis in siddha

Urine is collected in a porcelain bowl and a drop of gingelly oil is added. The spread and color change in oil is recorded.

Siddha medicine included drugs that are plant based, mineral based and metallic origin.

Drugs are classified into 6 classes based on their ability to dissolve in water and effect of heat on its nature.

- Uppu (salt) - water soluble, gives out vapor on heating

- Pashanam (rocks) - insoluble in water but give out vapor when heated

- Uparasam (minerals) – similar to pashanam, heat resistant and differ in action, ex: mica

- Loham (metals) – insoluble in water and melt when heated

- Rasam (soft drugs) – soluble in water, ex: mercury

- Gandhakm (sulphur) - insoluble in water

Treatment is aimed at keeping the 3 humors in equilibrium and the maintenance of 7 tissues.

Proper diet, exercise, timely medicine and disciplined life are advised for restoring the equilibrium of humors in diseased condition.

Treatment is classified into:

1) Divine method (Deva Maruthuvam)

The medicines prepared from metals and minerals come under this topic.

A very small dose brings quick recovery even from chronic ailments.

Most of these medicines have no expiry date that as they can be preserved life-long.

Ex: Chendooram - Red color powder (metallic compounds)

2) Rational method (Manida Maruthuvam)

They are herbal medicines which have short definite life span.

Dose may vary accordingly.

Ex: Charu (juice)

3) Surgical method (Asura Maruthuvam)

These are surgical procedures meant for diseases which are not cured alone by internal medicines.

Done by incision, excision, heat application (steam therapy), blood letting (the surgical removal of some of a patient's blood for therapeutic purposes.) etc.

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Unani

The Unani system of medicine originated in Greece (Yunan in Arabic).

It is the Perso-Arabic system of medicine was based on the teachings of the Greek physicians.

Hippocrates, 460-377 BC is said to be 'father of Unani medicine’.

After the decline of Greek-Roman empire, the medicinal system of the Greeks was upheld by the Muslims as the Unani medicine.

Later, Prophet Mohamed (Founder of Islam) and his successors (caliphs) in the Arabic countries took interest in expanding the Unani medicine.

Jundishapur, on the border of Persia became the center of Unani medicine.

The Unani system was brought to India by Muslims during their rule.

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Principles

The Unani physicians regarded human body to be composed of 7 natural principles:

1) Al-Anasir (Elements):

- Includes air, water, fire, and earth.

- The human body is also constituted with these four elements:

Naar (fire)

Hawa (air)

Ma (water)

Arz (earth)

Al-Mizaz (Temperments):

- represents the physico-chemical aspects of the body.

- Any change in temperament results in change in person’s health.

- Ex: Hot, Cold, Dry, Wet, combinations of them

Al-Akalt (Humors/Body Fluids):

- includes the structural components of the body.

- There are 4 humors:

Blood (Khoon)

Phlegm (Balgham)

Yellow Bile (Safra)

Black Bile (Sauda)

- These 4 humors are utilized by body as nutrient components for growth and repair of organs and to yield energy.

- Thus ‘humoral balance’ is required to be maintained in the body to remain healthy.

- Any imbalance leads to disease.

Al-Aza (Organs)

- 4 organs of primary importance:

- Heart

- Brain

- Liver

- Testicles/ovaries

- All other organs are governed by them. Thus initially these organs are monitored in case of a disease.

Al-Arwah (Vital Spirit)

there are 3 forces administered in Unani system:

- The vital forces – these are the life forces and they arise in heart

- Natural forces – these forces arise in the liver

- Psychic forces – these forces mediate the behaviour, cause voluntary movement and create sensation. These forces arise in brain.

Al-Quwa (power/energy)

Unani system postulates that the body itself contains a mechanism of healing.

This power restores any disturbance in the body.

Al-Afal (functions)

Includes the physiology of the body including biochemical processes.

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Diagnosis

Disease diagnosis is carried out in the following steps:

- Body heat: measured by pulse and palpitation (rapid, strong or irregular heart beat)

- Urine examination: indicates the disorders in kidney, liver and digestive organs

- Stool examination: helps in diagnosis of indigestion problems, acidity and presence of worms

- Examination by touch, tapping the body to hear sound: used to diagnose disease of internal organs

- Examination of blood pressure

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Treatment

The Unani physicians are called as ‘Hakims’ or ‘Tabibs’.

Treatment includes:

1) Diet Therapy

- Treating the ailments by regulating the quality and quantity of food intake.

- Relates to the timing of food intake

- Food intake should not be delayed and also not to be eaten unless there is appetite.

- Some light activity should be practiced after the meal, like walking.

2) Drug Therapy

- Use of naturally occurring drugs of herbal, animal and mineral origin.

- Both single and compound formulations are used in the treatment.

- Examples of drugs include – beetle nut, Chandan, imli, cloves, nutmeg etc.

3) Surgery

- the last therapeutic measure to restore the health.

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Homeopathy

Introduction

Homeopathy is basically a western system of medicine that became popular in India.

It is derived from 2 Greek words, 'Homois' - similar, and 'Pathos' - suffering.

It is developed by a German doctor, Samuel Hahnemann in the late 1700s

This system of medicine is a 'holistic approach' that takes into consideration the whole person and the relation of the life style to the disease.

Its main aim is to bring back the lost equilibrium of the sick individual by stimulation the defense mechanism.

Hahnemann put forward the Law of Similar: Similia Similibus Curentur, which means 'like cures like'.

He believed that symptoms that are the outward reflection of the body's fight to overcome the illness

A homeopathic doctor does not treat the name of the disease, rather the treatment is targeted against the patient.

Hahnemann published an article titled 'Essay on the new principle for ascertaining the curative power of the drug' in 1796, in this he postulated that 'a drug cured those symptoms of a disease, which it can produce when taken by healthy individual, like cures like.'

ex: Red onion makes your eyes water, that's why it is used in homeopathic remedies for allergies.

Homeopathy in other words means 'like disease'. This means that the medicine given is like the disease that the person is expressing.

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Homeopathy in India

It was introduced in 1839 when Dr. John Martin Honigberger successfully treated Maharaja Ranjit Singh for paralysis of vocal cords.

Later Dr. A.L. Sircar edited the first homeopathic journal 'Calcutta journal of medicine' in 1868.

In 1881, Dr. P.C. Mujumdar and Dr. D.N. Roy established first homeopathic college named 'The Calcutta homeopathic medicinal college'.

Gradually, homeopathic dispensaries were opened slowly in other cities and states.

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Principles

1) Similia Similibus Curentur (like cures like)

This law states that which can cause can cure.

The onion which produces tears in eyes and irritation (similar to a cold) can be used as homeopathic medicine to cure cold.

This the the law of cure.

2) Simplex Similimum Minimum

This principle consists of 3 words:

- Simplex:

Simple medicines should be prescribed.

This is the law of single remedy

Compound medicines are not allowed

- Similimum:

The totality of the symptoms of the patient must be taken

This will lead a picture that corresponds to one medicine

- Minimum:

A low dosage of medicine is recommended

Medicines for low potency when given for long duration have better impact.

3) Principle of Individualization

It states that one must treat the patient, not the disease.

Not two human beings are alike, so the medicines use for their treatment need not be alike.

Medicines are prescribed based on 'totality of symptoms' of the individual, so the name of disease is not important to the doctor.

4) Principle of Potentization

Homeopathic medicines are diluted in alcohol or water or milk sugar/lactose to make them more palatable.

The more the medicine is dilutes, the more powerful it becomes.

The process of dilution is called as 'Potentization'

The medicines are referred to as 'potencies'

5) Law of Direction/Direction of Cure

Healing often progresses from more important organs to less important organs, thus the health of the heart or brain improves before that of less vital organs like the stomach or joints.

Healing often follows a downward course, from head to foot. This pathway of symptom movement may be understood by remembering that the head houses the brain.

Symptoms disappear in the reverse order of their appearance.

Ex: The first symptoms to appear will be the last to resolve, while the most recent symptoms will be the first to disappear.

Healing often proceeds from within the organism and extends outwards.

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Diagnosis and Treatment

The homeopath first tries to study the nature of symptoms of the illness.

In diagnosis, the whole range of patients mental and emotional and physical state is considered to understand the state of patients defense mechanism.

After the process of diagnosis comes the principle of individualization, hence every case is treated as separate individual.

The physician's interest is not to just cure the diseases but also the long term well-being.

These medicines are used in the form of pills, powders, and diluted liquid formulations.

The strength of this treatment lies in the wholistic approach towards the sick individual.

Ex of medicinal plants used in drug prep: Tulasi, Tippateega, Aswagandha, etc.

This system uses mineral salts that are concerned with the functional activities of the human body. There are 12 in number:

- Calc Fluor: Strengthens teeth enamel and bones

- Calc Phos - Restores cells and heals fractures

- Calc Sulph - Purifies blood and reduces infection

- Ferr Phos - Anti-inflammatory and reduces fever

- Kali Mur - Purifies blood

- Hali Phos - Supports nerve health

- Kali Sulph - Heals mucous membrane

- Mag Phos - Eases cramps

- Nat Mur - Balances body fluids

- Nat Phos - Neutralizes activity, aids digestion

- Nat Suplh - cleans kidney, liver, and treats cold and flu

- Silica - Cleanses blood, conditions skin and connective tissue

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AYUSH

The department of 'Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy' abbreviated as AYUSH, is a givernment in India.

The department started 1995 as the department of 'Indian Systems of Medicine and Homeopathy' (ISM&H). AYUSH received its current name in 2003. Then it was operated under Ministry of Health and family Welfare.

The Ministry of AYUSH was formed on 9th November, 2014 by the elevation of department of AYUSH.

AYUSH is a common Hindu name, derived from Sanskrit meaning 'Life'.

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Bodies Under AYUSH:

Research Councils:

- Central Council for Research in Ayurvedic Medicine Science (CCORAS)

- Central Council for Research in Siddha (CCRS)

- Central Council for Research in Unani Medicine (CCRUM)

- Central Council for Research in Homeopathy (CCRH)

- Central Council for Research in Yoga and Naturopathy (CCRYN)

- Pharmacopoeial Laboratory for Indian Medicine (PLIM)

National Institutes:

- National Institute of Ayurveda (NIA), Jaipur

- National Institute of Siddha (NIS), Chennai

- National Institute of Homeopathy (NIH), Kolkata

- National Institute of Naturopathy (NIN), Pune

- National Institute of Unani Medicine (NIUM), Bangalore

- Rashtriya Ayurveda Vidyapeeth (RAV), New Delhi

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Roles:

1) Upgradation of educational standards in Ayurveda, Yoga, Siddha, Unani, and Homeopathic colleges in the country.

2) To conduct time bound research programs on identified diseases to strengthen research activities.

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NMPB

NMBP stands for the National Medicinal Plant Board.

It was set up in Nov 2000, by the gov of India under the Department of AYUSH.

Located in New Delhi.

It looks into all aspects of medicinal plants and also their large scale cultivation.

It has prioritized 32 medicinal plants for cultivation, conservation, and development.

Ex: Amla, Brahmi, Chandan, Pippali, Sarpagandha, Tulasi, etc.

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Roles:

1) Developing a database having published information on selected medicinal plants -> as a source of information for student, teachers, and researchers as well.

2) Identification and cultivation of medicinal plants.

3) Organizing programs for the growth of trade, export, conservation, and cultivation

4) Undertaking scientific research activities.

5) Guides farmers in procuring quality planting material and their marketing.

6) Takes up the extension activities like training the farmers as well as the students.

7) Popularizes home and school herbal gardens.

8) The board develops protocols for cultivation and quality control.

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CIMAP

Central Institute of Medicinal and Aromatic Plants is a research institute of CSIR (Council of Scientific and Industrial Research), with its headquarters in Lucknow.

It is involved in the field of science and business of medicinal and aromatic plants.

CIMAP has 4 research centers situated in Bangalore, Hyderabad, Pantnagar, and Purara.

Established originally as CIMPO (Central Indian Medicinal Plants Organization) in 1959.

CIMAP has signed scientific collaboration agreement with Malaysia to promote research.

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Roles:

1) Engaged in the extraction of crude drugs and essential oils from the plants and their chemical analysis.

2) Developing new agro-techniques for the cultivation of plants on a larger scale.

3) Houses the national gene bank of medicinal and aromatic plants along with their seed banks.

4) Establishment of Bio-village approaches like Artemisia (U.P) is a model of Public Private Partnership (PPP).

5) Development of improved varieties of Withania, Mentha, Catharanthus are undertaken (Products like geranium oil, artemisin at a cheaper rate).

6) Plant tissue culture technology is being used for plant regeneration invitro.

7) Conducting several training programs and interactive meets to common people and research students.

8) Involved in knowledge dissemination through books and bulletins.

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CDRI

CDRI stands for Central Drug Research Institute

CDRI Lucknow is a multidisciplinary research institute functioning under CSIR

Established in the year 1951. It has 17 research and development (R&D) wings and a few technical and scientific support divisions.

Some of the R&D divisions are:

- Biochemistry

- Botany

- Chemical Medicine

- Endocrinology

- Medicinal Chemistry

- Microbiology

- Parasitology

- Pharmaceutics

- Pharmacology

- Pharmokinetics and Metabolism

- Toxicology

- Fermentation technology

In addition there are 2 data centers and 1 field station to assist in operational support.

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Roles:

1) Development or formation of drugs and their marketing

2) Employs latest techniques and methodologies for preparing the drugs that later help in preventing diseases.

3) Using cellular and molecular studies to understand the disease process and reproductive physiology.

4) Evaluation of medicinal properties of natural products

5) Disseminates the information in the field of drug research, development, and production through publications

6) CDRI offers expertise to the Indian Pharmaceutical Industry, academic institutes, etc.

7) Conducting training programs and interactive meets to the research students.

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Tippateega

Botanical name: Tinospora cordifolia

Vernacular name:

- Telugu – Tippateega

- English – Heartleaf moonseed.

Family: Menispermaceae

Morphology:

- Woody climber with succulent stems

- Leaves are cordate and glabrous (smooth)

- Flowers are unisexual (yellow)

- Fruits are red and globose (drupe)

Useful part: Stem (dried)

Chemical constituents:

- Columbin

- Tinosporaside

- Tinosporic acid

- Berberine

- Giloinin

- Gilonin

Uses:

- Antiallergic

- Antidiabetic

- Antipyretic (prevents or reduces fever)

- Antispasmodic (suppresses sudden involuntary contraction of muscles)

- Anti-inflammatory, anticancer.

- Diuretic (increases frequency of urination)

- Aphrodisiac (arouses sexual desire)

- Stomachic (assisting in digestion)

- Anthelminthic

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Tulasi

Botanical name: Ocimum sanctum

Telugu name: Tulasi

Hindi name: Tulsi

English name: Holy basil

Sanskrit name: Vrinda

Family: Lamiaceae

Morphology: Erect, highly branched, softly pubescent aromatic sub shrub/annual herb.

Leaves range from elliptic to oblong, flowers white to purple, fruits are ellipsoidal nutlets - carcerulus.

Useful parts: The entire plant, especially the essential oil extracted from the leaves.

Chemical constituents: Eugenol (70%), Methyl eugenol (20%), Carvacrol (3%), Caryophylene (1%)

Uses:

- Antibacterial

- Insecticidal

- Diaphoretic (induces perspiration)

- Expectorant (clears lungs from excess mucus)

- Carminative (prevents formation or facilitates expulsion of gas

- Treats Catarrh (excessive discharge of mucus in the nose and throat due to inflammation of the mucous membrane)

- Treats cough, cold, gastric disorders, etc.

- Treats snake bite and scorpion sting.

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Pippallu

Botanical Name: Piper longum

Telugu Name: Pippallu

English name: Long Pepper

Family: Piperaceae

Morphological features:

- A slender aromatic herb, perennial with woody roots.

- Cultivated on large scale through layering.

- Fruits are small and ovoid, borne on fleshy spikes

Useful part: Roots, stem and fruits

Chemical constituents/Active principle:

- Alkaloids : Piperine, Piperlongumine, Piperlonguminine.

- Piperine analogues : Silvatine, Sitosterol.

Uses:

- Used as a preservative in pickles

- Treatment of urinary tract infections

- Treatment of cough, cold, piles, dysentery

- Used as a sedative

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Karaka

Botanical Name: Terminalia chebula

Telugu Name: Karaka

Hindi Name: Harda

English Name: Myrobalan

Family: Combretaceae

Botanical features :

- Medium sized tree

- Leaves: ovate to elliptical, sub opposite

- Flowers: white, in terminal panicle

- Fruits: drupe, ellipsoidal, 5 ribbed when dry

Useful part: Fruits (dried)

Chemical constituents/Active principle:

- Chebulic acid (tannin)

- Galloyl glucose

- Carbohydrates : glucose, sorbitol, sucrose and gentiobiose.

During maturation, tannins decrease

Uses:

- Used to make Triphala, an ayurvedic drug

- Astringent (shrink or constrict body tissues)

- Laxative (induces bowel movements)

- Treatment of chronic ulcers

- Dentrifice: Cleanses and polishes teeth (used as tooth powder)

- Wound healer

-Treatment of eye diseases, cough, and bronchial asthma

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Kalabandha

Botanical name : Aloe vera

Telugu name: Kalabandha

Hindi name: Kumari

English name: Aloe

Family: Liliaceae

Morphology:

- Dwarf succulent plant

- Leaves in rosettes, margin spiny

- Xerophyte

Useful part:

- Juice is extracted from the leaves, concentrated and dried.

- Odor is characteristically unpleasant

- Taste is bitter.

Chemical constituents / Active principle :

- Aloin: Mixture of Aloin A (Barbaloin) and Aloin B (Isobarbaloin).

- Anthroquinone

- Glycocides

- Saponins

Uses:

- Treatment of intestinal worms

- Anti-inflammatory

- Wound healer: burns, insect bites, rashes, acne, sunburn

- Anti-diabetic

- Beauty products and cosmetics

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Turmeric

Botanical name: Curcuma longa

Telugu name: Pasupu

English name: Turmeric

Hindi name: Haldi

Sanskrit name: Haridra

Family: Zingiberaceae

Useful Part: Rhizome

Primary rhizome:

- Oblong and ovate, often called bulbs or round turmeric.

Secondary rhizome:

- Cylindrical long, branching, tapering at both ends. Commonly called fingers.

- Used as raw material, subjected to further processing.

- Has a characteristic pungent odor and bitter taste.

Chemical Constituents: Curcumin provides the distinct yellow color, three analogs have been detected so far: Curcumin I, Curcumin II, Curcumin III.

The volatile oil contains monoterpenes and sesquiterpenes like zingiberene, turmerone, borneol and cineol.

Uses:

- Antiseptic

- Astringent (tightening of soft body tissues)

- Carminative (prevents formation or expulsion of gas)

- Blood purification

- Treatment of Cough, Cold, Skin Diseases, Jaundice, and Menstrual Cramps.

- Spice 

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Aswagandha

Botanical name : Withania somnifera

Vernacular name: Ashwagandha

Family: Solanaceae

Morphology:

- Highly branched shrub (1 m)

- Stem – hairy

- Leaves – ovate

- Flowers – green

- Fruits – globose and red, embedded in thin persistent sepals

Geographical distribution:

- India – Rajasthan, Madhya Pradesh and Maharashtra

- World – Australia, Sri Lanka and Israel

Useful parts: Roots, leaves, fruits and seeds.

Chemical constituents/Active principles:

- Alkaloids and Steroids

- Withanine

- Withanone

- Withaferin-A

- Anaferine

Uses:

- Sedative

- Antispasmodic and antihelminthic

- Poultice to boils and swelling

- Leaves show insect repellant properties

- Leaf extract is an antibiotic against Staphylococcus aureus and ranikhet virus

- Fruits are diuretic

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Sarpagandha

Botanical name: Rauwolfia serpentina

Vernacular names: Sarpagandha, Serpentine root

Family: Apocynaceae

Morphology:

- Perennial, erect shrub.

- Leaves – whorled

- Flowers – white or light pink

- Fruits – globose, blue or black

- Roots – alkaline, rarely branched

Geographical distribution:

- Tropical regions

- India: U.P, Bihar, West Bengal, Tamil Nadu, Karnataka, Maharashtra, and Gujarat.

Useful parts: Primary roots and leaves

Chemical constituents/Active principle:

- Reserpine

- Serpentine

- Ajamaline

Uses:

- Hypnotic (sleep inducing)

- Reduces blood pressure

- Increases uterine contractions during parturition (action of giving birth)

- Increases lactation in mothers.

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Nelausiri

▪ Botanical name: Phyllanthus amarus

▪ Vernacular name: Nela usiri

▪ Family: Euphorbiaceae

▪ Morphology:

- Annual erect herb, branchlets slender

- Leaves - elliptical, obovate or oblong, pinnately compound.

- Flowers axillary, solitary in lower axils.

- Fruit - capsule.

- Occurs as a weed. It grows abundantly during rainy season.

Active principle:

- Phyllanthine (bitter)

- Hypophyllanthine

- Niranthine

Uses:

- Cures Jaundice.

- Effective on Hepatitis B virus, it blocks the DNA polymerase (enzyme responsible to synthesize DNA ) of the virus.

- The decoction of the herb is febrifuge (reduces fever), stomachic and diuretic.

- It improves appetite quickly.

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Amla

Botanical name: Phyllanthus emblica

Vernacular name: Amla

Family: Euphorbiaceae

Morphology:

- Small deciduous tree

- Leaves – oblong

- Flowers – unisexual, in axillary fascicles. Male flowers in upper axils, female flowers in lower axils.

- Fruit – drupe, globose, fleshy.

- Seeds - trigonous

Active principle: Phyllemblin and tannins.

Chemical constituents : Vitamin C, Iron and Phosphorous.

Uses:

- Essential ingredient of Chyawanprash (health supplement) and Triphala (treatment for dyspepsia (indigestion) and piles).

- Treatment of diarrhea, dysentery, anemia, and jaundice.

- Diuretic and laxative (prevents constipation)

- Promotes hair growth.

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Brahmi

Botanical name: Bacopa monnieri

Vernacular name: Bramhi

Family: Scrophulariacea

Morphology:

- Annual prostrate herb with ascending succulent branches

- Leaves – sessile, fleshy, obovate, spathulate. When crushed they give a characteristic lemon scent.

- Flowers – solitary, axillary, and white.

Chemical constituents/Active principles: Brahmine, herpestine, Bacosides A and B.

Uses:

- Medhya rasayan – a brain tonic which helps to improve memory and concentration.

- Bacosides A and B enhances body’s anti-oxidant levels.

- Maintains ionic equilibrium

- Treats asthma and epilepsy.

[twobrotherfood]

Exploring the Traditional Uses of Gulkand in Ayurveda

Introduction

Gulkand, a sweet preserve produced from rose petals, has been used in Ayurvedic medicine for ages. Gulkand, known for its delicious flavor and fragrant properties, is not only a sweet treat but also an important component in holistic wellness. This article discusses Gulkand's historic usage in Ayurveda, as well as its multiple health advantages.

1. Cooling Properties.

One of the main reasons Gulkand is valued in Ayurveda is for its natural cooling impact on the body. Made from fresh rose petals, it is frequently advised during the hot summer months to help counteract extreme heat. Gulkand soothes the digestive tract and relieves heat-related symptoms including rashes and irritation.

2. Digestive Aid

Gulkand has been shown to improve intestinal health. It improves appetite and digestion while lowering acidity. Gulkand's pleasant and calming character might help settle an upset stomach and promote regular bowel movements. It is frequently drunk with heated milk or added to foods to improve digestive function.

3. Stress Relief.

Roses' scent is well renowned for its relaxing effects on the psyche. Gulkand is utilized in Ayurvedic therapies to alleviate tension and anxiety. It is said to improve mood and emotional well-being, making it an ideal choice for people looking for a natural cure for mental exhaustion.

4. Improving skin health.

Gulkand is frequently advised for promoting good skin. Its antioxidant capabilities aid to counteract oxidative stress and minimize aging signs. Historically, it has been utilized to improve the skin tone and help manage diseases such as acne. Some Ayurvedic practitioners recommend using Gulkand as a face mask in combination with other natural components for additional benefits.

5. Rejuvenation and vitality

In Ayurveda, Gulkand is regarded as a rejuvenating tonic that can boost vitality and energy levels. Its nutrient-dense ingredients, which include vitamins and minerals, promote overall health and wellness. Regular consumption of Gulkand is thought to boost stamina and prolong longevity.

6. Immune Support.

Rose petals include natural components that contribute to Gulkand's immune-boosting effects. Regular ingestion can assist to boost the body's defenses against common diseases and infections. It's especially beneficial during seasonal shifts, when the body is more prone to colds and flu.

7. Natural Treatment for Oral Health

Gulkand can also improve oral health. Its Antibacterial qualities help to combat oral microorganisms, providing fresh breath and general dental hygiene. Some Ayurvedic traditions recommend using Gulkand to treat sore throats and mouth ulcers.

Conclusion

Gulkand is more than just a tasty preserve; it contains a wealth of Ayurvedic benefits. Gulkand is a multipurpose cure in holistic wellness, with cooling properties as well as the capacity to improve digestive health and skin vibrancy. Incorporating Gulkand into your diet can be a great way to get its numerous health advantages while also honoring the wisdom of old customs. Gulkand is a delicious supplement to any health-conscious lifestyle, whether consumed alone, mixed with warm milk, or used in dishes.

[dna-skin-clinic-10]

Psoriasis Treatment in Bangalore: A Look at Ayurvedic and Allopathic Options

Psoriasis is a chronic skin condition affecting millions worldwide, including a significant population in India. In Bangalore, a city known for its advanced healthcare facilities and rich heritage of Ayurveda, patients have access to a wide array of treatment options, both modern (allopathic) and traditional (Ayurvedic). These two approaches offer unique paths to managing the symptoms and improving the quality of life for those affected by this condition. This article delves into the nature of psoriasis, explores the Ayurvedic and allopathic treatments available in Bangalore, and offers insights on how to choose the best path for individual needs.

Understanding Psoriasis

Psoriasis is an autoimmune disease where skin cells multiply rapidly, leading to red, scaly patches on the skin. These patches can be itchy, painful, and even crack or bleed. Though psoriasis can affect any part of the body, it is commonly found on the elbows, knees, scalp, and lower back. The exact cause of psoriasis remains unknown, but it’s thought to be a combination of genetic and environmental factors, immune system dysfunction, and lifestyle influences.

There are several types of psoriasis, including:

Plaque Psoriasis: The most common form, characterized by raised, red patches covered with a silvery layer of dead skin.

Guttate Psoriasis: This form presents as small, dot-like lesions, often triggered by bacterial infections.

Inverse Psoriasis: Affects areas with folds of skin, such as underarms and groin.

Pustular Psoriasis: Involves pus-filled blisters surrounded by red skin.

Erythrodermic Psoriasis: A rare but severe form, causing widespread redness and shedding of the skin.

Psoriasis is a chronic condition that has no definitive cure, but both allopathic and Ayurvedic treatments can help manage symptoms effectively.

Ayurvedic Treatment for Psoriasis in Bangalore

Ayurveda, a traditional Indian system of medicine, takes a holistic approach to treating psoriasis by focusing on balancing the body’s doshas (vata, pitta, and kapha) and purifying the blood. According to Ayurvedic principles, psoriasis may be due to an imbalance in vata and kapha doshas, leading to toxin accumulation and inflammation in the body. Ayurvedic treatments for psoriasis are tailored to each patient and often include a combination of herbal therapies, dietary changes, and lifestyle adjustments.

Key Ayurvedic Treatments for Psoriasis:

Panchakarma Therapy

Panchakarma, a detoxification process, is central to Ayurvedic psoriasis treatment. It includes a series of procedures aimed at cleansing the body of accumulated toxins. Commonly used methods include:

Vamana (Therapeutic Vomiting): Induced vomiting to expel toxins.

Virechana (Therapeutic Purgation): Herbal laxatives to cleanse the digestive system.

Basti (Medicated Enemas): Administered to clear toxins from the intestines.

Raktamokshana (Bloodletting): Uses leeches or needles to detoxify the blood, though this is less commonly used.

Snehana and Swedana

Snehana (oleation) involves the application of medicated oils, which is then followed by Swedana (steam therapy) to open skin pores and enhance detoxification. These methods are believed to help balance doshas and reduce inflammation associated with psoriasis.

Herbal Remedies

Herbs such as Neem (Azadirachta indica), Turmeric (Curcuma longa), Manjistha (Rubia cordifolia), and Guggulu (Commiphora mukul) are widely used for their anti-inflammatory, immune-boosting, and skin-clearing properties. Neem and turmeric are particularly effective due to their antibacterial and healing properties.

Dietary Modifications

Ayurveda places great emphasis on diet. Foods that aggravate vata and kapha doshas, such as spicy, sour, and processed foods, are typically avoided. A sattvic diet rich in fruits, vegetables, whole grains, and water is recommended to aid in the body’s natural detoxification process.

Lifestyle Adjustments

Yoga, meditation, and stress-reducing practices are encouraged to promote overall well-being and balance the body’s doshas. Ayurveda considers stress a key factor in triggering psoriasis flare-ups, so lifestyle adjustments play a crucial role in long-term management.

Pros of Ayurvedic Treatment for Psoriasis:

Focuses on natural ingredients and methods that are generally well-tolerated.

Takes a holistic approach to healing that addresses both body and mind.

Can help in managing the root cause by balancing doshas and detoxifying the body.

Cons of Ayurvedic Treatment:

Can be time-consuming; treatments like Panchakarma may require several days to weeks.

Results may vary depending on individual factors, and consistency is key to seeing benefits.

While effective, Ayurvedic treatments may not provide immediate relief for severe cases.

Allopathic Treatment Options for Psoriasis in Bangalore

Allopathic medicine offers a variety of treatment options for psoriasis, ranging from topical applications to advanced immunotherapy. These treatments are targeted at reducing inflammation, slowing down skin cell turnover, and easing symptoms.

Key Allopathic Treatments for Psoriasis:

Topical Treatments

Creams and ointments are often the first line of treatment. Some common topicals include:

Corticosteroids: Effective for reducing inflammation and itchiness.

Vitamin D Analogues: Such as Calcipotriene, which slows down skin cell growth.

Retinoids: Vitamin A derivatives that help reduce the speed of skin cell turnover.

Coal Tar: Used for its anti-inflammatory and anti-itching properties.

Phototherapy

Also known as light therapy, phototherapy involves exposing the skin to controlled amounts of natural or artificial UV light. This treatment slows down skin cell production and is generally safe when done under medical supervision. In Bangalore, phototherapy is a commonly used treatment, especially in cases where topical treatments alone aren’t effective.

Systemic Treatments

For severe cases, doctors may recommend systemic treatments, which work throughout the body to reduce inflammation. These include:

Methotrexate: Slows down cell production and reduces inflammation.

Cyclosporine: A strong immunosuppressant that provides quick relief for severe psoriasis.

Retinoids: For cases that don’t respond to other treatments.

Biologic Drugs

Biologic drugs target specific parts of the immune system involved in psoriasis. These are often used for moderate to severe psoriasis and are administered by injection or infusion. Common biologics include Etanercept, Adalimumab, and Infliximab. Biologics can be highly effective, but they are costly and may have side effects, so careful monitoring is essential.

Oral Treatments and Small Molecule Inhibitors

Newer options, like small molecule inhibitors (e.g., Apremilast), target specific molecules to control inflammation and are taken orally. These are effective for patients who cannot tolerate injections or have contraindications for biologics.

Pros of Allopathic Treatment:

Quick and effective symptom relief, especially for severe psoriasis.

Broad spectrum of options, from mild to aggressive therapies.

Tailored treatments for various types and severities of psoriasis.

Cons of Allopathic Treatment:

Potential side effects, especially with long-term use of corticosteroids, immunosuppressants, and biologics.

Some treatments can be expensive, particularly biologics and systemic therapies.

Does not address root causes, and symptoms may return if treatment is stopped.

Choosing Between Ayurvedic and Allopathic Treatments in Bangalore

Both Ayurvedic and allopathic approaches offer distinct benefits for psoriasis treatment in Bangalore. The choice largely depends on individual preferences, the severity of psoriasis, and the desired outcome.

Mild to Moderate Psoriasis: Ayurvedic treatment may be a good fit for those with mild to moderate symptoms who prefer natural remedies and a holistic approach. Ayurvedic methods take longer to show results but can offer long-term relief by balancing the body.

Severe Psoriasis or Immediate Relief: For patients with severe psoriasis or those seeking quick relief, allopathic treatments like biologics, phototherapy, and corticosteroids are generally more effective.

Combination Approach: Many patients find a combination of both Ayurvedic and allopathic treatments beneficial. For instance, while undergoing allopathic treatments for immediate relief, Ayurvedic methods can be incorporated to promote overall balance and reduce the chance of future flare-ups.

Cost and Accessibility in Bangalore

Bangalore is home to both modern hospitals and traditional Ayurvedic centers, making psoriasis treatment accessible. Ayurvedic treatment costs vary based on the complexity and duration, but most clinics offer packages. Allopathic treatments, particularly biologics, can be expensive, though many hospitals provide payment plans or insurance assistance.

Conclusion

Psoriasis can significantly impact an individual's life, and finding an effective treatment plan is crucial. Bangalore offers diverse options, from time-tested Ayurvedic therapies to cutting-edge allopathic treatments, allowing patients to choose based on their needs, lifestyle, and treatment goals. Whether opting for Ayurveda, allopathy, or a combination of both, consulting healthcare professionals for personalized advice ensures a path towards improved skin health and quality of life.

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What is Ayurveda?

Ayurveda is an ancient system of natural medicine originating in India over 3,000 years ago. The word "Ayurveda" comes from the Sanskrit terms "Ayus" (life) and "Veda" (knowledge or science), meaning "the science of life." It aims to promote balance within the body, mind, and spirit, using diet, herbal treatments, physical therapy, and lifestyle practices.

Core Principles of Ayurveda

The Doshas (Body Types): Ayurveda identifies three main energy types or doshas, which represent a combination of the five elements (earth, water, fire, air, and ether). Each person has a unique constitution based on these:Vata: Linked to air and ether, governs movement, breath, and the nervous system.Pitta: Linked to fire and water, governs digestion, metabolism, and body temperature.Kapha: Linked to earth and water, governs structure, immunity, and lubrication in the body.Imbalances in these doshas are believed to cause illness, and treatments aim to restore harmony.

Holistic Healing: Ayurveda looks at health comprehensively, focusing on the relationship between the mind, body, spirit, and environment. It promotes balance through:Diet (tailored to one’s dosha)Herbal remedies (like turmeric, ashwagandha, and tulsi)Yoga and meditation to align the mind and bodyDetox therapies (e.g., Panchakarma, which involves cleansing practices)

Daily Routine and Seasonal Adjustments (Dinacharya & Ritucharya): Ayurveda recommends following a daily routine that aligns with nature’s cycles. For example, waking up early, eating at consistent times, and adapting your lifestyle to seasonal changes help maintain health.

Prevention over Cure: Ayurveda emphasizes disease prevention by maintaining physical and mental well-being rather than just treating symptoms after they appear.

Common Treatments and Practices

Abhyanga (Oil Massage): Using warm herbal oils to stimulate circulation and nourish tissues.

Panchakarma: A detoxifying process that removes toxins through techniques like fasting, enemas, and steam therapy.

Dietary Recommendations: Tailored according to one’s dosha to maintain balance.

Herbs and Supplements: Such as Triphala, Brahmi, and Chyawanprash to support various health goals.

Modern Relevance

Ayurveda has gained popularity worldwide for promoting natural remedies and a balanced lifestyle. It's often integrated with modern healthcare, especially for managing chronic illnesses, stress, and improving mental well-being. However, it is essential to consult trained practitioners, as some treatments may not be suitable for everyone, especially without proper guidance.

Leelajani Ayur Care is a leading Ayurvedic hospital in Trivandrum, Kerala, offering personalized treatments that blend traditional Ayurvedic practices with modern wellness approaches. Their services include Panchakarma, detox therapies, stress management, and holistic care programs for individuals, professionals, and children. With over seven years of experience and 32 specialized packages, they focus on treating the root causes of ailments to promote long-term health and well-being.

To learn more, visit Leelajani Ayur Care.

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Best Chyawanprash: A Natural Lift for Your Wellbeing

In the mission for ideal wellbeing and health, many individuals are going to natural cures that have endured for the long haul. One such cure is Chyawanprash, a conventional Ayurvedic plan that has been esteemed for a really long time. Known for its various medical advantages, Chyawanprash is many times viewed as a strong wellbeing supporter. Yet, what precisely works everything out such that unique, and how might you pick the best Chyawanprash for your necessities?

What is Chyawanprash?

Chyawanprash is a natural jam made basically from the concentrates of Amla (Indian gooseberry), blended in with different spices, flavors, and honey. This supplement rich mix is accepted to upgrade imperativeness and reinforce the safe framework. Generally, advancing by and large wellbeing and prosperity is consumed day to day.

Key Fixings and Their Advantages

Amla (Emblica officinalis): Amla is the fundamental fixing in Chyawanprash and is prestigious for its high L-ascorbic acid substance. It is a powerful cell reinforcement, assisting with battling free revolutionaries in the body, and is known to further develop skin wellbeing, processing, and immunity.

Honey: This natural sugar upgrades the flavor of Chyawanprash as well as gives its own arrangement of medical advantages. Honey is known for its antibacterial and calming properties, making it a superb expansion for generally speaking wellbeing.

Flavors: Chyawanprash frequently contains a mix of flavors like ginger, cardamom, and dark pepper. These flavors are known for their stomach related properties and can help in further developing digestion.

Different Spices: Many brands incorporate extra spices like Tulsi (Sacred Basil), Ashwagandha, and Ghee, each adding to the general medical advantages of the detailing.

Medical advantages of Chyawanprash

Supports Immunity: Standard utilization of the best Chyawanprash can assist with strengthening your invulnerable framework, making you less defenseless to normal sicknesses like colds and influenza.

Improves Energy Levels: The mix of Amla and different spices helps in expanding endurance and essentialness, making it an optimal enhancement for those with a chaotic way of life.

Further develops Absorption: The stomach related flavors in Chyawanprash advance sound assimilation and can reduce issues like bulging and acid reflux.

Advances Solid Skin: The cell reinforcement properties of Amla are gainful for keeping up with skin wellbeing, lessening indications of maturing, and advancing a natural gleam.

Upholds Respiratory Wellbeing: Chyawanprash is known to mitigate respiratory issues, making it a useful tonic for those experiencing asthma or sensitivities to pollen.

Instructions to Pick the Best Chyawanprash

While searching for the best Chyawanprash, think about the accompanying variables:

Nature of Fixings: Guarantee that the Chyawanprash you pick is produced using superior grade, natural fixings. Search for items that rundown Amla as the essential fixing.

No Fake Added substances: Pick Chyawanprash that is liberated from additives, counterfeit tones, and flavors to receive the most extreme wellbeing rewards.

Brand Notoriety: Pick items from legitimate brands known for their obligation to quality and genuineness in Ayurvedic details.

Taste and Surface: While medical advantages are vital, the taste and surface of Chyawanprash can likewise influence your ability to routinely consume it. A few brands might offer varieties in flavor that you could see as more satisfactory.

The most effective method to Integrate Chyawanprash into Your Everyday Daily practice

As a Spread: Appreciate Chyawanprash spread on toast or chapati as a component of your morning meal.

In Smoothies: Add a spoonful of Chyawanprash to your morning smoothie for a wellbeing help.

With Warm Milk: Blend Chyawanprash in with warm milk for a feeding drink before sleep time.

End

Chyawanprash is something beyond a conventional cure; it's a mother lode of medical advantages. By integrating the best Chyawanprash into your day to day daily schedule, you can improve your insusceptible framework, help energy levels, and advance generally speaking wellbeing. As usual, talk with a medical services proficient prior to beginning any new wellbeing routine to guarantee it lines up with your own wellbeing needs. Embrace the integrity of nature with Chyawanprash and partake in a better, more energetic life!