#Ayurvedic Cooking

[vulpine111]

I love this website a lot! From here, I at least want to try:

ginger basil lemonade or limeade

roasted rice with dates, cinnamon, and cardamom

quinoa with mint cilantro and red onion

apple lime smoothie with ginger and cardamom

carrots with thyme

coconut beet soup

sweet potato, kale, and black bean saute with roasted walnuts

kale lemonade with ginger and apple

grape juice chai with cardamom, ginger and turmeric

hibiscus mint sun tea

saffron rice with rose petals

peach rosewater lassi with cardamom

omelette with kale, beets, and goat cheese

aloe, cranberry, and cilantro smoothie

pineapple smoothie with sage and spirulina

[healthylivingwithcancer]

Smoked haddock kicharee

No, this is not a typo. I named this kicharee, as it’s a mixture of an Ayurvedic kichadi and kedgeree! What makes a kichadi special is the unique mix of dal – in this case hulled mung beans, which are yellow – and basmati rice. It is much healthier than just plain old rice! In Ayurvedic medicine a kichadi has cleansing properties because it eases digestion. You always need to use asafoetida or…

[guideoflife]

[aisabazarshop]

Fresh Coffees Teas Shop in Ontario, California

The demand for premium beverages like coffee and tea continues to grow in Ontario, California. Consumers are becoming more selective, seeking quality products that offer both taste and health benefits. Whether it’s a relaxing morning tea or a refreshing cup of coffee, the right store can make a big difference in your daily routine.

Locals and visitors alike often search for a trusted place that offers a range of Indian and international teas and coffees. Stores that combine freshness, variety, and value are always preferred. With a focus on authenticity and selection, Ontario now offers more choices than ever before.

Wide Selection of BeveragesA quality beverage store must stock a wide range of coffee and tea options. These include organic teas, flavored teas, herbal blends, and strong Indian chai. On the coffee side, ground beans, instant mixes, and specialty brews are highly sought-after.

In Ontario, customers appreciate stores that also cater to dietary needs such as sugar-free or caffeine-free beverages. A reliable shop ensures that all products are stored properly, labeled clearly, and meet safety standards.

Premium Sourcing and Authentic TasteSourcing is crucial in maintaining the quality of coffee and tea. Premium stores often import directly from trusted farms and distributors. This ensures freshness and long shelf life.

In the middle of many product offerings, finding a coffees teas shop in Ontario that meets these high standards can be challenging. However, a few stores stand out due to their dedication to quality and authentic flavor.

Customer-Centric Shopping ExperienceConsumers today expect more than just product variety. They also seek convenience and a smooth shopping experience. This includes helpful staff, clean environments, and well-organized product displays.

Having an online store adds significant value. Customers prefer browsing from home and ordering their favorite items with ease. In this digital age, online platforms that offer easy navigation, secure payment, and timely delivery are essential.

In fact, people often search for a coffees teas store near me, Ontario, US that provides both online and in-store shopping to meet their daily needs.

Why Quality Packaging MattersTea and coffee are both sensitive to moisture, light, and air. Proper packaging is vital in preserving aroma and taste. Trusted stores use food-grade packaging materials and ensure that products are properly sealed.

Packaging also plays a role in making the shopping experience more professional and appealing. It builds brand trust and keeps customers coming back.

Health and Wellness FocusTea and coffee offer more than just flavor. Herbal teas like tulsi, green tea, and chamomile are known for their health benefits. Similarly, certain coffee blends support metabolism and energy levels.

A store that provides health-focused options creates long-term value for its customers. Consumers are now more conscious about what they consume and where it comes from.

[aphra-blogs]

Buy A2 Desi Cow Ghee Online – Aphra Natural Ghee for Health & Wellness

Choose Aphra A2 Desi Cow Ghee for a healthier lifestyle. Made from pure A2 milk, it’s the right choice rooted in tradition and known for boosting digestion, immunity, and strength. Add it to your daily routine. Shop online now at www.aphra.in

[moltengold24]

Top Pure Cow Ghee Manufacturer and Supplier in India: Molten Gold 

In the diverse culinary landscape of India, pure cow ghee holds a special place. Renowned for its rich flavor and numerous health benefits, ghee has become an essential ingredient in many households. Among the top manufacturers and suppliers in this sector, Molten Gold stands out as a beacon of quality and authenticity. 

Commitment to Quality Manufacturing 

As a premier manufacturer of pure cow ghee, Molten Gold is dedicated to upholding the highest standards in production. The company sources milk exclusively from indigenous Indian cow breeds, known for their nutrient-rich milk. This commitment to quality begins at the farm, where cows are raised in ethical conditions and fed a natural diet, free from artificial hormones and antibiotics. 

Molten Gold employs traditional techniques in its manufacturing process, particularly the bilona method. This age-old technique involves churning curd to extract butter, which is then slowly simmered to create ghee. This meticulous process not only enhances the flavor and aroma of the ghee but also preserves its nutritional integrity, ensuring that each jar is packed with essential vitamins and healthy fats. 

Health Benefits of Molten Gold Ghee 

As a trusted supplier of pure cow ghee, Molten Gold prioritizes the health and well-being of its consumers. The ghee produced is rich in essential fatty acids, vitamins A, D, E, and K, promoting digestive health, boosting immunity, and supporting overall wellness. Its anti-inflammatory properties and lactose-free nature make it suitable for a wider audience, including those with lactose intolerance. 

Molten Gold takes pride in educating consumers about the health benefits of its ghee. The company believes that incorporating pure cow ghee into daily meals can enhance nutritional intake and contribute to a balanced diet. This focus on health and education further solidifies its reputation as a leading manufacturer and supplier in the industry. 

Sustainable Practices 

In addition to quality manufacturing, Molten Gold is committed to sustainable practices. The company recognizes the importance of environmental responsibility and adopts eco-friendly initiatives throughout its production process. From sourcing ingredients to packaging, Molten Gold strives to minimize its carbon footprint. The use of biodegradable packaging materials reflects the company’s dedication to protecting the environment while delivering high-quality products to consumers. 

Diverse Product Range 

Understanding the varied culinary preferences of Indian households, Molten Gold offers an extensive range of ghee products. The brand’s portfolio includes classic pure cow ghee as well as innovative flavored variants infused with herbs and spices. This diverse range allows consumers to explore different culinary experiences while enjoying the health benefits of ghee. 

As a prominent supplier, Molten Gold ensures that its products are readily available across India. The company has established a robust distribution network, ensuring that customers receive fresh, high-quality ghee consistently. This commitment to accessibility reinforces Molten Gold’s position as a trusted name in the industry. 

Customer-Centric Approach 

At the heart of Molten Gold’s operations is a customer-centric approach. The brand actively seeks feedback and engages with consumers to understand their needs better. This dedication to customer satisfaction drives continuous improvement in product quality and service delivery. 

Conclusion 

In conclusion, Molten Gold stands out as the top manufacturer and supplier of pure cow ghee in India. With a steadfast commitment to quality, health, sustainability, and customer satisfaction, the company has earned its reputation as a leader in the industry. For those seeking high-quality cow ghee, Molten Gold represents the pinnacle of authenticity and excellence. By choosing Molten Gold, consumers not only enjoy the rich flavors of traditional Indian ghee but also support a brand dedicated to quality and well-being. 

[malaindiancookingclass]

Team Building Cooking Classes near Springfield MA

Team Bonding Cooking Classes near Springfield. We offer the best affordable Ayurvedic cooking classes and Indian cooking retreats in Northampton, Massachusetts.

[ayusharogyam]

Buy Lemon Grass Oil from Ayush Arogyam to Improve your Wellbeing

Lemongrass, a tropical plant, is used in cooking and herbal medicine. Its oil, extracted from its leaves, has a citrus scent and is used in personal care products. It's also used in aromatherapy to relieve stress, anxiety, and depression. There are so many more benefits of using lemon grass oil such as blood sugar control, pain relief, anti-stress, anti-migraine, etc. You can buy lemon grass oil from Ayush Arogyam, a premium online store for ayurvedic products. For more info click the link below :

https://pinpdf.com/buy-lemon-grass-oil-from-ayush-arogyam-to-improve-your-wellb-3e9eb3627b8a92fb73a68caceeaf7c91.html

[youremyheaven]

i turn 25 this year. i casually wear sarees when i go out and i can cook just about anything. i drink turmeric water on an empty stomach and water my plants dutifully.

today i made lemon pepper chicken soup, i spent my afternoon deshelling walnuts while listening to carnatic music and doing abhyanga with my favourite ayurvedic oil. i have a long way to go in terms of where i want to be in life but somehow, at 25, i have become/am becoming a woman who is everything i never thought i could/would be as a teenager.

i sit here with oil in my hair, a gold nose ring, a bindi, being painfully domestic and embracing the full spectrum of traditional indian womanhood (coated with modern liberal 21st century values) and i feel like my 17yr old self would be both intimidated by me but also extremely confused.

someone sent me a reel on ig featuring shobhana from the tamil movie thalapathy and told me i remind them of her aesthetically speaking. if i was a teenager, id be offended bc it was too "traditional" but now somehow it feels easy and comfortable.

the deeper i go into myself, the more i find myself embracing my heritage, my culture, my roots, my religion (and others too hehe) and finding it incredibly peaceful to surrender to it and find beauty in it. i used to be such a rationalist who thought kolams made no sense and why should women make kolams anyway but now i look forward to drawing those little geometric forms outside my door everyday, beckoning Lakshmi into my little home

for those who dont know , ^^^ this is a kolam. it does not have to be this intricate or complex. there are simpler, smaller patterns. they are drawn by hand using rice flour.

im a housewife at heart. not to any man. but to myself. i am a wife to the house i live in. i love it, i cherish it, i value it and i take care of it with adoration, respect and dedication. most of all, i belong deeply to myself. i am a bride of the universe and i am married to myself.

[luckshmi]

Ayurvedic Oils for Planetary Energy: Enhancing Wellness and Balance ✨🌿

In the ancient wisdom of Ayurveda, oils are not just nourishing elixirs for the body but also potent carriers of planetary vibrations, offering a holistic approach to wellness and balance.

1/Sun Energy: Coconut Oil

Benefits: Harness vitality and strength with coconut oil. Its nourishing properties promote healthy skin, hair, and digestion, enhancing overall vitality and radiance.

How to Use: Incorporate coconut oil into daily cooking, skincare, and hair care routines for a boost of energy and vitality.

2/ Moon Energy: Almond Oil

Benefits: Embrace nurturing and soothing energy with almond oil. Its moisturizing qualities calm the mind and nourish the skin, promoting emotional well-being and tranquility.

How to Use: Massage almond oil onto the skin before bed or add a few drops to bathwater for a relaxing and rejuvenating experience.

3/ Mars Energy: Sesame Oil

Benefits: Channel fiery energy with sesame oil. Its warming properties stimulate circulation, boost immunity, and promote courage and strength.

How to Use: Use sesame oil for self-massage (abhyanga) or as a cooking oil to invigorate the body and mind.

4/ Mercury Energy: Jojoba Oil

Benefits: Embody communicative energy with jojoba oil. Its balancing properties support clear thinking, mental agility, and adaptability.

How to Use: Apply jojoba oil to the scalp and hair for hydration and balance, or use it as a carrier oil for essential oil blends to enhance focus and concentration.

5/ Jupiter Energy: Grapeseed Oil

Benefits: Align with expansive energy with grapeseed oil. Its light texture and antioxidant properties support growth, prosperity, and optimism.

How to Use: Use grapeseed oil as a moisturizer or massage oil to promote vitality and well-being, or add it to homemade skincare products for a radiant complexion.

6/ Venus Energy: Rosehip Seed Oil

Benefits: Embrace harmonious energy with rosehip seed oil. Its rejuvenating properties promote beauty, love, and creativity, nurturing inner and outer radiance.

How to Use: Apply rosehip seed oil to the face and body to reduce signs of aging and promote a glowing complexion, or use it as a natural alternative to moisturizers and serums.

7/ Saturn Energy: Castor Oil

Benefits: Embody disciplined energy with castor oil. Its detoxifying properties promote endurance, responsibility, and resilience.

How to Use: Use castor oil for oil pulling or as a massage oil to promote detoxification and grounding, or apply it to the scalp and hair for nourishment and strength.

8/ Rahu Energy: Neem Oil

Benefits: Harness transformative energy with neem oil. Its purifying properties help release toxins and negative patterns, promoting clarity and spiritual growth.

How to Use: Use neem oil as a natural remedy for acne or fungal infections, or incorporate it into skincare products for its antibacterial and antifungal properties.

9/ Ketu Energy: Frankincense Oil

Benefits: Embrace mystical energy with frankincense oil. Its grounding properties support meditation and introspection, promoting spiritual insight and inner peace.

How to Use: Diffuse frankincense oil during meditation or add it to skincare products for its rejuvenating and calming effects, promoting overall well-being and spiritual growth.

Incorporate these Ayurvedic oils into daily life to align with planetary energy, enhance well-being, and promote balance and harmony. 🪔🌿

[aisabazarshop]

Craving a hot and crispy potato peas samosa in Ontario? The Asia Bazaar Shops’ samosas are packed with a flavorful mix of mashed potatoes, green peas, and spices, wrapped in a golden, flaky crust. Perfect as a quick snack or party starter, these samosas are a must-try for every food lover. You’ll also find a wide selection of sweets, frozen foods, spices, and grocery items at the store. With easy in-store and online shopping options, getting your favorite Indian snacks has never been simpler. For more information, go to https://asiabazaarshops.com/

[jahnavisurenda-21]

Demon Slayer||Yorichii Tsugikuni||Something More

The Strongest demon slayer, found himself unwinding with you on a spring evening, in one of those peaceful moments where you or him did not have anything particular to worry about.

If any of those days it could be raining heavily, or even thunder when you saw no point in going out, or the sun was so unpleasant a particular afternoon you would not leave the house. Nor would you allow Yorichii to leave, to which he would occasionally chuckle at how sometimes you could loosen up those initial feelings of stress and anxiety and just take in a moment to breathe.

"I'll return before the sun sets my dear, I want you to enjoy the treat you have been wanting to try." Yorichii insisted, when you clung to him.

You were an Apothecary, and your lover was a renowned demon slayer. So, even though you both were comfortable it meant you both were obligated to perform your duties.

"Please don't come back to the house my dear, when you are in the city it's not safe." Yorichii warned you,

Once it had been two weeks since you returned home because the city had a strange disease that was spreading through the lower parts of the city, you deduced it was a virus, which had been multiplying slowly and no one took any initiative to call a practitioner deeming it to be very expensive.

When your case got tricky you recalled that in the attic you had left some practice books you wrote some details about a plant that grew in the northeast side, since the details were so small and insignificant according to you, you just let them collect dust.

So that day in the pouring rain, you saw that the sun had not set, and you calculated that if you didn't take too many breaks, you could make it to your home. Maybe even see your lover.

So it was midnight when you reached completely drenched, and you knocked on the wooden door.

To see the usual emotionless features of Yorichii shift to surprise and then worry as he ushered you in the house, he pushed you near the hearth. Before he managed to get a warm bath ready for you,

He didn't say anything until you had settled in after washing yourself and settling down to some lovely homecooked meal,

He had cooked some tempura from lunch, and some Miso soup only then he look at you with seriousness, you had to seriously diffuse the tension.

"Why wouldn't you heed my warning? Even with the potential risk of demons, you should be weary. All though I'm grateful you came here with just tiredness it could have been--"

"The food is so good; did you make this for Lunch? I ate cabbage, and some tofu. When had you come back?" You asked completely ignoring his previous statement,

Yorichii sighed heavily, then stared down at you, until you returned the sigh.

"I had to come back, the villagers are suffering and I want to at least find out the root cause, I remember that in the first year we moved here My father's notebook, I had left it in the attic.

Maybe the younger Tsugikuni brother had seen something else in you, more than just talent and knowledge about herbs, and ayurvedic medicine, you had a genuine desire to help someone.

It was from that day that Yorichii to began accompanying you to the village.

He was stressed, and sometimes would torment himself with the past. Besides, the ugly part of the village, it was surrounded with crafty shops, and delectable street food, and the caretakers at the crest family household were extremely welcoming to demon slayers, and many people travelers, or Various practitioners.

You thought, a little bit of a change in the environment could ease the tension always being burdened by one task would do him no good.

Sure enough, it worked out in your cards, Yorichii talked to some swordsmen, and travelers who took an interest in him. You were definitely busier it was Yorichii who brought your meals on time and kept you hydrated.

One of those days when you finished a long shift from work, you literally jumped on the bed you and Yorichii shared startling him when you kicked the pillow and huddled inside the blankets.

"Oh, it feels so good to sleep!" You sighed, "My ankle hurts." You murmured.

"Your back, the residents here really seem to like you." Yorichii stated, "I like them too." You yawned stretching your arms.

"You worked hard Y/n, now they have hope."

You laughed, "It's not just me there are so many people who are trying."

You turned towards Yorichii, "How about you? Do you like it here?"

"You brought me here to relax, and I am grateful for that, let's both have a few days to relax alright dear?"

You smiled, "Sounds wonderful."

[chaiandtakkar]

The Case of Curious Mustache

For as long as he could remember, Arnav Swami had lacked in the department of facial hair. He had attributed this to family genetics, and honestly, it was fine. Really. He was a man of business, of integrity, of perfectly crisp samosas. Who needed a mustache?

Until one day.

That fateful afternoon, Khushiji had visited the dhaba and much to his horror had been glued to the television screen. A cacophony of awful music blared from the TV playing a runaway hero with an unquestionably thick mustache, smoldered at the heroine. Khushiji had turned an alarming shade of red.

He had frowned. A daring hero? Fine. But a mustache? Was that… was that what impressed her?

To make matters worse, Khushiji had dragged in a group of patrons, all whispering excitedly about that very mustachioed hero. Bankelal Ji, the dhaba’s cook, who sported a particularly large and twirly mustache, had swelled with pride at their admiration. Never mind that he had a potbelly and a mole that could practically be its own person.

Arnav gritted his teeth. He had seen enough.

The next morning, when Khushiji returned to the dhaba, Bankelal Ji was still basking in the afterglow of his newfound fanbase. And worse…Khushiji had brought him chana. CHANA!

That was it.

Arnav Swami, a man of business, could handle many things; food market fluctuations, spice shortages, even the occasional grumpy patron, but this? This was an attack on his pride.

So, as any rational man would do, Arnav took matters into his own hands.

He visited Vaid Ji, the local Ayurvedic healer, and procured the most potent herbal aushadhis for hair growth. Twice a day, without fail, he applied the concoction and waited.

One week. No change. Two weeks. Still nothing. Four weeks. Hope was a distant memory.

And that was when Arnav had to do what a man had to do.

He bought a set of fake mustaches.

It was a simple plan. The mustaches transitioned from light stubble to a full-fledged, dignified mustache over the course of several days. Business was all about subtlety, after all.

The next morning, he placed the first ‘shadow mustache’ carefully on his upper lip, checked his reflection, and nodded in satisfaction.

When Khushiji arrived, Arnav sat behind the counter, poised like a man of great wisdom and, hopefully, impressive facial hair.

Khushi stepped in, humming a tune, and barely spared him a glance.

“Swami Ji, I hope the dhaba is flourishing?” she said, flipping through his ledger.

Arnav cleared his throat. “Indeed, Khushiji. But more importantly… have you noticed anything different?”

Khushi finally looked up. Her brows knitted together as she scanned his face. Arnav held his breath, his lips twitching ever so slightly in anticipation.

And then...

“OH!” she gasped, stepping back. “Swami Ji! What happened to your face? Did you fall into a tandoor?”

Arnav nearly choked on air. “Excuse me?”

Khushi leaned in, eyes wide with concern. “There’s… there’s something on your upper lip. It looks like; oh no! Swami Ji, did you accidentally burn yourself? That explains why it’s so… patchy.”

Patchy? PATCHY?!

Arnav reeled, his confidence plummeting like a misjudged jalebi loop unraveling in the hot oil.

“This is not a burn, Khushiji” he bit out. “It’s my mustache.”

Silence.

Then...

“Your what?”

“My mustache.”

Khushi clapped a hand over her mouth, shoulders shaking. “Oh. OH. Oh, Swami Ji,” she snorted. “That’s your story? Really? You’re sticking with that?”

Arnav’s jaw locked. “Yes.”

That was all it took. Khushiji erupted into full-blown laughter, doubling over, hands on her stomach. The sound echoed through the dhaba, drawing the attention of Bankelal Ji, the cook, and a few amused patrons.

Arnav scowled.

Bankelal ji fastened the pace at which he was stirring the halwa.

This was not the reaction he had envisioned. He had imagined awe. Admiration. Perhaps even a shy compliment. Not… this.

But then, before he could respond, Khushi reached into her bag, pulled out a small mirror, and handed it to him.

He looked down.

The mustache had shifted. One corner was slightly peeling off.

Through her gasps for air, Khushi wheezed, “Swami Ji… I.. I appreciate the effort, truly. But…” she leaned in, eyes twinkling, “next time, maybe try growing one instead of… er… pasting it on?”

Arnav groaned, rubbing a hand down his face.

Khushi, still giggling, reached forward and, before he could stop her, plucked the offending thing right off his face.

“Khushiji!” Arnav yelped, scandalized.

Khushi twirled the fake mustache between her fingers, her lips pressing together as if trying to hold back a smile. “Swami Ji… you really didn’t have to.”

Arnav crossed his arms. “And why is that?”

Khushi tilted her head, pretending to consider. Then, with a small smile, she said softly, “Because… some things are better left in their natural state.”

Arnav inhaled sharply. “Khushiji…”

“Hmm?” she blinked at him innocently.

Arnav stared at her, unsure whether to be flattered, frustrated, or just completely defeated.

Then, with a shake of his head, he muttered, “I really should’ve invested in a better adhesive.”

Khushi grinned and, as she sauntered out of the dhaba, she paused at the door, glanced back, and winked.

"Swami Ji," she murmured, her gaze flickering toward him with a teasing smile, "Since we’re on the subject, I suppose a haircut for Diwali might be a good idea."

Arnav exhaled, running a hand through his unruly hair. He had lost. Completely.

And yet, as he glanced down at the discarded mustache, a small, begrudging smile tugged at his lips.

Khushiji was impossible.

And maybe… just maybe… he didn’t mind so much…

Also on blog here

[acacallis-blog]

▪️Zingiber officinale.

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using ginger’s vitamin C properties to treat scurvy on long voyages.

In India, Ayurvedic texts consider ginger to be one of the most important herbs available, to the extent of describing it as an entire medicine chest in itself. Ayurvedic practitioners prescribe ginger as a powerful digestive aid since it fuels digestive fire, whets the appetite, and clears the body’s micro-circulatory channels. This helps to improve the assimilation and transportation of nutrients to targeted body tissues. Ginger is also used in Ayurveda as a remedy for joint pain, nausea and motion sickness.

With such staggering benefits, it’s no wonder the spice has been a staple in kitchens and medicine cabinets for over five thousand years. Moreover, it continues to prove to be an effective natural remedy for many modern diseases, described below.

▪️ Health benefits of ginger.

Popular digestive aid, settles stomach issues.

Powerful anti-inflammatory, reduces joint pain and relieves arthritis.

Therapy for nausea, reduces motion sickness and more.

Provides pain relief, soothes migraines and menstrual pain:

Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking or eating raw ginger at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

Ginger can also help women effectively reduce the pain and inflammation associated with dysmenorrhea or endometrios.

Anti-tumor properties, successful in killing ancer cells.

Anti-diabetic compounds, lowers blood sugar and increases insulin release.

Heals the heart, treats a variety of cardiovascular conditions.

Relieves respiratory disorders, effective in treating asthma.

Immunity-booster, reduces coughs and colds:

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.

Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.

Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don't have to use very much to receive its beneficial effects.

Potent antioxidant, slows down DNA damage.

▪️ Ginger components.

Ginger is closely related to turmeric, cardamom and galangal. Similar to other plants, ginger is a very complex mixture of compounds, containing several hundred known constituents, including beta-carotene, capsaicin, caffeic acid and curcumin.

The pungency in ginger is derived from the principle compounds gingerol, shogaol and zingerone.

Gingerol is the active component in fresh ginger, and is related to capsaicin, which is the active component in chilli peppers. Zingerone – the least pungent compound – occurs when gingerol is cooked, while shogaol – which is twice as pungent – occurs when gingerol is dried.