#Ayurvedic Cooking

[vulpine111]

I love this website a lot! From here, I at least want to try:

ginger basil lemonade or limeade

roasted rice with dates, cinnamon, and cardamom

quinoa with mint cilantro and red onion

apple lime smoothie with ginger and cardamom

carrots with thyme

coconut beet soup

sweet potato, kale, and black bean saute with roasted walnuts

kale lemonade with ginger and apple

grape juice chai with cardamom, ginger and turmeric

hibiscus mint sun tea

saffron rice with rose petals

peach rosewater lassi with cardamom

omelette with kale, beets, and goat cheese

aloe, cranberry, and cilantro smoothie

pineapple smoothie with sage and spirulina

[healthylivingwithcancer]

Smoked haddock kicharee

No, this is not a typo. I named this kicharee, as it’s a mixture of an Ayurvedic kichadi and kedgeree! What makes a kichadi special is the unique mix of dal – in this case hulled mung beans, which are yellow – and basmati rice. It is much healthier than just plain old rice! In Ayurvedic medicine a kichadi has cleansing properties because it eases digestion. You always need to use asafoetida or…

[guideoflife]

[samiksha30]

Unique and Creative Ways to Use Aarved Spices Beyond Cooking

Spices are often regarded as the heart and soul of a flavorful dish, but Aarved’s premium spices offer so much more than just culinary magic. Did you know that these carefully crafted, high-quality spices can also transform your daily routines outside the kitchen? From DIY beauty treatments and natural wellness remedies to eco-friendly cleaning hacks, Aarved’s spice collection brings a world of benefits that can enrich your life in ways you may never have imagined. Let’s explore some unique and creative ways to use Aarved spices beyond cooking and discover how these natural wonders can spice up your world!

1. Aarved Turmeric for Glowing Skin and DIY Face Masks

For centuries, turmeric has been valued for its powerful healing properties, particularly for skincare. Aarved's turmeric powder is a natural, pure spice, rich in curcumin – a compound celebrated for its anti-inflammatory, antioxidant, and antibacterial benefits. Using Aarved's turmeric in skin care routines can help you achieve a radiant, healthy complexion.

DIY Turmeric Face Mask:

1 tablespoon of Aarved Turmeric

2 tablespoons of honey

1 teaspoon of milk or yogurt (optional for added moisturizing effect)

Mix these ingredients into a smooth paste and apply evenly to your face, avoiding the eye area. Leave it on for 10-15 minutes, then rinse with lukewarm water. Regular use can help reduce redness, clear blemishes, and brighten your skin for a natural glow.

Pro Tip: Add a pinch of Aarved’s Black Pepper powder to the mask. Black pepper contains piperine, which enhances the absorption of curcumin, maximizing turmeric’s skin benefits.

2. Aarved Cinnamon for Relaxing and Rejuvenating Baths

Cinnamon isn’t just for adding spice to your food — it can be an indulgent addition to your bath routine! Aarved’s cinnamon powder has natural soothing and warming properties, making it perfect for a relaxing spa-like experience at home.

DIY Cinnamon Bath Soak:

1-2 tablespoons of Aarved Cinnamon

1 cup of Epsom salt

1 tablespoon of coconut oil or olive oil

Combine the ingredients in your bathwater, allowing the cinnamon and oils to diffuse and create a warm, aromatic atmosphere. Cinnamon can help to increase blood circulation, leaving your skin feeling rejuvenated and energized.

3. Aarved Clove for Pain Relief and Toothache Treatment

Clove, with its strong, warming properties, is known for providing natural pain relief. Aarved’s Clove can help alleviate toothache, muscle soreness, and even headaches. It’s a versatile remedy for natural pain management.

DIY Clove Toothache Paste:

1 tablespoon of Aarved Clove Powder 

A few drops of coconut oil

Make a paste with the clove powder and coconut oil, then apply it directly to the affected area of your tooth. Clove has eugenol, a compound known for its numbing effect, which can help to reduce the pain.

Tip: You can also use Aarved Clove in a homemade mouthwash by boiling it in water, then gargling with the solution to freshen your breath and fight bad bacteria.

4. Aarved Coriander Powder for Refreshing Herbal Sprays

Aarved Coriander powder can be an excellent ingredient in homemade herbal sprays that refresh your home and skin. Coriander is known for its cooling and refreshing properties, making it a great choice for combating heat and odor.

DIY Coriander Room Freshener:

1 tablespoon of Aarved Coriander powder

1 cup of water

A few drops of your favorite essential oil (like lavender or peppermint)

Mix the coriander powder in water and boil the mixture for 5-10 minutes. After it cools down, strain it into a spray bottle. Use the spray to freshen up your living space or even your linens. The natural, earthy aroma of coriander will keep your home smelling pleasant and inviting.

5. Aarved Cardamom for Stress Relief and Aromatherapy

Cardamom is not only an exotic flavoring agent but also a wonderful spice for relaxation and stress relief. Aarved’s Cardamom can be used in aromatherapy and meditation rituals to enhance mental clarity and calm the mind.

DIY Cardamom Aromatherapy Diffuser:

A few drops of essential oil (like eucalyptus or lavender)

1-2 teaspoons of Aarved Cardamom

Add the cardamom to your essential oil diffuser to release a calming fragrance into your home. Cardamom has uplifting properties that can help alleviate anxiety and promote a sense of tranquility.

6. Aarved Black Pepper Powder for Natural Cleaning Solutions

Aarved Black Pepper Powder isn’t just a cooking ingredient — it can also help you tackle tough cleaning tasks around the house. Black pepper is a natural antibacterial, making it an excellent addition to homemade cleaning solutions.

DIY Natural Cleaner:

1 tablespoon of Aarved Black Pepper Powder

1 cup of white vinegar

1 cup of water

Mix the ingredients in a spray bottle and use it as a natural disinfectant for countertops, sinks, and other high-touch areas. The pepper helps to break down grease, while the vinegar acts as an antibacterial agent, leaving your home sparkling clean.

For more information, visit their website: Aarved - Health with Happiness.

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[moltengold24]

Top Pure Cow Ghee Manufacturer and Supplier in India: Molten Gold 

In the diverse culinary landscape of India, pure cow ghee holds a special place. Renowned for its rich flavor and numerous health benefits, ghee has become an essential ingredient in many households. Among the top manufacturers and suppliers in this sector, Molten Gold stands out as a beacon of quality and authenticity. 

Commitment to Quality Manufacturing 

As a premier manufacturer of pure cow ghee, Molten Gold is dedicated to upholding the highest standards in production. The company sources milk exclusively from indigenous Indian cow breeds, known for their nutrient-rich milk. This commitment to quality begins at the farm, where cows are raised in ethical conditions and fed a natural diet, free from artificial hormones and antibiotics. 

Molten Gold employs traditional techniques in its manufacturing process, particularly the bilona method. This age-old technique involves churning curd to extract butter, which is then slowly simmered to create ghee. This meticulous process not only enhances the flavor and aroma of the ghee but also preserves its nutritional integrity, ensuring that each jar is packed with essential vitamins and healthy fats. 

Health Benefits of Molten Gold Ghee 

As a trusted supplier of pure cow ghee, Molten Gold prioritizes the health and well-being of its consumers. The ghee produced is rich in essential fatty acids, vitamins A, D, E, and K, promoting digestive health, boosting immunity, and supporting overall wellness. Its anti-inflammatory properties and lactose-free nature make it suitable for a wider audience, including those with lactose intolerance. 

Molten Gold takes pride in educating consumers about the health benefits of its ghee. The company believes that incorporating pure cow ghee into daily meals can enhance nutritional intake and contribute to a balanced diet. This focus on health and education further solidifies its reputation as a leading manufacturer and supplier in the industry. 

Sustainable Practices 

In addition to quality manufacturing, Molten Gold is committed to sustainable practices. The company recognizes the importance of environmental responsibility and adopts eco-friendly initiatives throughout its production process. From sourcing ingredients to packaging, Molten Gold strives to minimize its carbon footprint. The use of biodegradable packaging materials reflects the company’s dedication to protecting the environment while delivering high-quality products to consumers. 

Diverse Product Range 

Understanding the varied culinary preferences of Indian households, Molten Gold offers an extensive range of ghee products. The brand’s portfolio includes classic pure cow ghee as well as innovative flavored variants infused with herbs and spices. This diverse range allows consumers to explore different culinary experiences while enjoying the health benefits of ghee. 

As a prominent supplier, Molten Gold ensures that its products are readily available across India. The company has established a robust distribution network, ensuring that customers receive fresh, high-quality ghee consistently. This commitment to accessibility reinforces Molten Gold’s position as a trusted name in the industry. 

Customer-Centric Approach 

At the heart of Molten Gold’s operations is a customer-centric approach. The brand actively seeks feedback and engages with consumers to understand their needs better. This dedication to customer satisfaction drives continuous improvement in product quality and service delivery. 

Conclusion 

In conclusion, Molten Gold stands out as the top manufacturer and supplier of pure cow ghee in India. With a steadfast commitment to quality, health, sustainability, and customer satisfaction, the company has earned its reputation as a leader in the industry. For those seeking high-quality cow ghee, Molten Gold represents the pinnacle of authenticity and excellence. By choosing Molten Gold, consumers not only enjoy the rich flavors of traditional Indian ghee but also support a brand dedicated to quality and well-being. 

[malaindiancookingclass]

Team Building Cooking Classes near Springfield MA

Team Bonding Cooking Classes near Springfield. We offer the best affordable Ayurvedic cooking classes and Indian cooking retreats in Northampton, Massachusetts.

[ayusharogyam]

Buy Lemon Grass Oil from Ayush Arogyam to Improve your Wellbeing

Lemongrass, a tropical plant, is used in cooking and herbal medicine. Its oil, extracted from its leaves, has a citrus scent and is used in personal care products. It's also used in aromatherapy to relieve stress, anxiety, and depression. There are so many more benefits of using lemon grass oil such as blood sugar control, pain relief, anti-stress, anti-migraine, etc. You can buy lemon grass oil from Ayush Arogyam, a premium online store for ayurvedic products. For more info click the link below :

https://pinpdf.com/buy-lemon-grass-oil-from-ayush-arogyam-to-improve-your-wellb-3e9eb3627b8a92fb73a68caceeaf7c91.html

[vanashreeayurveda]

Ayurvedic Cooking classes in Minnetonka

Looking for the best ayurvedic cooking classes in Minnetonka? Find more information, please visit vanashreeayurveda.com or call us @ (612) 399 6688.

[luckshmi]

Ayurvedic Oils for Planetary Energy: Enhancing Wellness and Balance ✨🌿

In the ancient wisdom of Ayurveda, oils are not just nourishing elixirs for the body but also potent carriers of planetary vibrations, offering a holistic approach to wellness and balance.

1/Sun Energy: Coconut Oil

Benefits: Harness vitality and strength with coconut oil. Its nourishing properties promote healthy skin, hair, and digestion, enhancing overall vitality and radiance.

How to Use: Incorporate coconut oil into daily cooking, skincare, and hair care routines for a boost of energy and vitality.

2/ Moon Energy: Almond Oil

Benefits: Embrace nurturing and soothing energy with almond oil. Its moisturizing qualities calm the mind and nourish the skin, promoting emotional well-being and tranquility.

How to Use: Massage almond oil onto the skin before bed or add a few drops to bathwater for a relaxing and rejuvenating experience.

3/ Mars Energy: Sesame Oil

Benefits: Channel fiery energy with sesame oil. Its warming properties stimulate circulation, boost immunity, and promote courage and strength.

How to Use: Use sesame oil for self-massage (abhyanga) or as a cooking oil to invigorate the body and mind.

4/ Mercury Energy: Jojoba Oil

Benefits: Embody communicative energy with jojoba oil. Its balancing properties support clear thinking, mental agility, and adaptability.

How to Use: Apply jojoba oil to the scalp and hair for hydration and balance, or use it as a carrier oil for essential oil blends to enhance focus and concentration.

5/ Jupiter Energy: Grapeseed Oil

Benefits: Align with expansive energy with grapeseed oil. Its light texture and antioxidant properties support growth, prosperity, and optimism.

How to Use: Use grapeseed oil as a moisturizer or massage oil to promote vitality and well-being, or add it to homemade skincare products for a radiant complexion.

6/ Venus Energy: Rosehip Seed Oil

Benefits: Embrace harmonious energy with rosehip seed oil. Its rejuvenating properties promote beauty, love, and creativity, nurturing inner and outer radiance.

How to Use: Apply rosehip seed oil to the face and body to reduce signs of aging and promote a glowing complexion, or use it as a natural alternative to moisturizers and serums.

7/ Saturn Energy: Castor Oil

Benefits: Embody disciplined energy with castor oil. Its detoxifying properties promote endurance, responsibility, and resilience.

How to Use: Use castor oil for oil pulling or as a massage oil to promote detoxification and grounding, or apply it to the scalp and hair for nourishment and strength.

8/ Rahu Energy: Neem Oil

Benefits: Harness transformative energy with neem oil. Its purifying properties help release toxins and negative patterns, promoting clarity and spiritual growth.

How to Use: Use neem oil as a natural remedy for acne or fungal infections, or incorporate it into skincare products for its antibacterial and antifungal properties.

9/ Ketu Energy: Frankincense Oil

Benefits: Embrace mystical energy with frankincense oil. Its grounding properties support meditation and introspection, promoting spiritual insight and inner peace.

How to Use: Diffuse frankincense oil during meditation or add it to skincare products for its rejuvenating and calming effects, promoting overall well-being and spiritual growth.

Incorporate these Ayurvedic oils into daily life to align with planetary energy, enhance well-being, and promote balance and harmony. 🪔🌿

[jahnavisurenda-21]

Demon Slayer||Yorichii Tsugikuni||Something More

The Strongest demon slayer, found himself unwinding with you on a spring evening, in one of those peaceful moments where you or him did not have anything particular to worry about.

If any of those days it could be raining heavily, or even thunder when you saw no point in going out, or the sun was so unpleasant a particular afternoon you would not leave the house. Nor would you allow Yorichii to leave, to which he would occasionally chuckle at how sometimes you could loosen up those initial feelings of stress and anxiety and just take in a moment to breathe.

"I'll return before the sun sets my dear, I want you to enjoy the treat you have been wanting to try." Yorichii insisted, when you clung to him.

You were an Apothecary, and your lover was a renowned demon slayer. So, even though you both were comfortable it meant you both were obligated to perform your duties.

"Please don't come back to the house my dear, when you are in the city it's not safe." Yorichii warned you,

Once it had been two weeks since you returned home because the city had a strange disease that was spreading through the lower parts of the city, you deduced it was a virus, which had been multiplying slowly and no one took any initiative to call a practitioner deeming it to be very expensive.

When your case got tricky you recalled that in the attic you had left some practice books you wrote some details about a plant that grew in the northeast side, since the details were so small and insignificant according to you, you just let them collect dust.

So that day in the pouring rain, you saw that the sun had not set, and you calculated that if you didn't take too many breaks, you could make it to your home. Maybe even see your lover.

So it was midnight when you reached completely drenched, and you knocked on the wooden door.

To see the usual emotionless features of Yorichii shift to surprise and then worry as he ushered you in the house, he pushed you near the hearth. Before he managed to get a warm bath ready for you,

He didn't say anything until you had settled in after washing yourself and settling down to some lovely homecooked meal,

He had cooked some tempura from lunch, and some Miso soup only then he look at you with seriousness, you had to seriously diffuse the tension.

"Why wouldn't you heed my warning? Even with the potential risk of demons, you should be weary. All though I'm grateful you came here with just tiredness it could have been--"

"The food is so good; did you make this for Lunch? I ate cabbage, and some tofu. When had you come back?" You asked completely ignoring his previous statement,

Yorichii sighed heavily, then stared down at you, until you returned the sigh.

"I had to come back, the villagers are suffering and I want to at least find out the root cause, I remember that in the first year we moved here My father's notebook, I had left it in the attic.

Maybe the younger Tsugikuni brother had seen something else in you, more than just talent and knowledge about herbs, and ayurvedic medicine, you had a genuine desire to help someone.

It was from that day that Yorichii to began accompanying you to the village.

He was stressed, and sometimes would torment himself with the past. Besides, the ugly part of the village, it was surrounded with crafty shops, and delectable street food, and the caretakers at the crest family household were extremely welcoming to demon slayers, and many people travelers, or Various practitioners.

You thought, a little bit of a change in the environment could ease the tension always being burdened by one task would do him no good.

Sure enough, it worked out in your cards, Yorichii talked to some swordsmen, and travelers who took an interest in him. You were definitely busier it was Yorichii who brought your meals on time and kept you hydrated.

One of those days when you finished a long shift from work, you literally jumped on the bed you and Yorichii shared startling him when you kicked the pillow and huddled inside the blankets.

"Oh, it feels so good to sleep!" You sighed, "My ankle hurts." You murmured.

"Your back, the residents here really seem to like you." Yorichii stated, "I like them too." You yawned stretching your arms.

"You worked hard Y/n, now they have hope."

You laughed, "It's not just me there are so many people who are trying."

You turned towards Yorichii, "How about you? Do you like it here?"

"You brought me here to relax, and I am grateful for that, let's both have a few days to relax alright dear?"

You smiled, "Sounds wonderful."

[rabbitcruiser]

National Rice Pudding Day

All we can think of is a bowl of some good old rice pudding this National Rice Pudding Day taking place on August 9. For many of us, starting from our childhood to our adulthood, rice pudding has been a staple in our diets. Made with a base of rice cooked in milk and sweetened with sugar, syrup, or honey, rice pudding can be found in many cultures and cuisines all over the world. Of course, each region has its own unique take on the dish. Some add nuts and spices like nutmeg, cinnamon, or cardamom to it, while others throw in a dash of wine to give it that wow factor. For a more fragrant look and feel, many people in the Middle East also add pistachio slivers and rose petals before serving it. You can have it hot or cold, and as a breakfast dish or a dessert after dinner. So, how are you having your rice pudding on August 9?

History of National Rice Pudding Day

National Rice Pudding Day celebrates the ancient rice pudding dish in all its glory and greatness. While we may know the sweet version of the dish today, did you know that it actually started out as a savory treat? It is difficult to pinpoint the exact location and time of the creation of rice pudding, but many scholars believe it may have originated in either ancient China or in ancient India. Both these countries have a long history of including rice as well as sugar in their religious and cultural activities, so it only makes sense that the combination of the two may have been included in their cuisines as well. ‘Kheer,’ which is Hindi for rice pudding, was first recorded in ancient India in 6000 B.C., and it was included as a staple in a prescribed Ayurvedic diet regime. It is also interesting to note that the early versions of the Indian rice pudding did not actually include rice or sugar. In place of rice, Indians made use of the cereal grain known as sorghum.

Elsewhere in the world, rice pudding was being made with rice. The grain had reached Europe through exports delivered by water or the Silk Road in the 1300s. Because it was being exported from Asia and was not being grown in Europe, rice automatically became extremely expensive. Thus, rice pudding could only be enjoyed by the elite and royalty of European countries. Before the 1500s, rice pudding was savory in nature. It was made with rice being boiled in a broth with saffron and almond milk. Chefs started including sugar into the dish to make it sweet, and soon a sweetened rice pudding started gaining popularity. It was in the eighteenth century that rice pudding became more commonplace and less expensive, all thanks to globalization. The lowered rice prices meant the grain was in easier reach of the masses, and in today’s world, it is considered to be a cheap, but filling meal.

National Rice Pudding Day timeline

6000 B.C. Indian Rice Pudding for Healthy Living

Ancient India includes rice pudding in the Ayurvedic diet in order to ensure healthy living.

14th Century Forme of Cury in England

Rice pudding, known as Forme of Cury or rice pottage, is made with rice, almond milk, and saffron in English Royal kitchens.

17th Century Sweetened Rice Pudding Recipes

Some of the modern-age rice pudding recipes come from the Tudor time period, and are called ‘whitepot.’

18th – 19th Century Rice Becomes Cheaper

Rice grains become cheaper, allowing access to the public who can now enjoy rice pudding treats, unlike their predecessors.

How To Celebrate National Rice Pudding Day

Make rice pudding

Have a rice pudding contest

Try a new rice pudding recipe

Take a trip down memory lane and make your favorite rice pudding recipe. Because of its versatility, you can choose to have it hot or cold, and for breakfast, lunch, or dinner. Rice pudding is one of the highest-rated comfort foods out there because of its gooey, yet grainy texture that leaves one filled with love and warmth.

Participating in a rice pudding competition is one of the best ways to celebrate the day. There are two ways you can go about doing this. You can either hold a rice pudding cooking competition or you can have an eating competition. Whether you choose one, two, or have both, it’s going to be a fun-filled day.

Going back to what is tried and tested can be comforting, but seeking out the new can reward you with invaluable experiences. Give new rice pudding recipes a try. It could be a sweet or a savory recipe, the choice is yours.

5 Facts About Rice That Will Blow Your Mind

Sticky rice for strong cement

White rice is brown rice

Rice is grown everywhere but Antarctica

The shelf-life is decades long

Good for health

The Great Wall of China is held together with sticky rice that has been mixed with calcium carbonate.

All white rice comes from brown rice, and this is because the white rice has the brown coating of bran removed.

Rice is grown everywhere except Antarctica because of the continent’s extremely cold temperatures.

Rice, when stored in a cool and dry environment, will be good to consume for the next 10 to 30 years.

Because rice contains several minerals and antioxidants, it is great for your health, particularly for your skin.

Why We Love National Rice Pudding Day

It’s a celebration of rice pudding

It’s a celebration of ancient times

It’s a celebration of a staple food item

Rice pudding has come a long way in terms of development. It has been enjoyed by millions for centuries. With easy-to-make recipes and simple yet enjoyable taste, rice pudding is loved by many all over the globe.

A look into ancient history will reveal a lot of information on how people led their lives in order to ensure healthy and peaceful living. One historical overview of rice pudding allows us just that benefit of looking into how human civilizations utilized a single rice pudding dish in their daily lives.

Rice is a staple food item for many countries in the world. In fact, 50% of the world’s population consumes rice on a daily basis. Apart from helping our skin stay smooth and supple, rice also aids in healthy hair, is good for our overall health, and keeps our tummies filled and happy.

Source

[desifemininewoman]

Going back to our roots- the haircare edition

Part-1: Haircare- Love in Oiling

Haircare through oiling transcends generations, embodying a profound expression of love and connection in our culture. It's a shared journey of tenderness, a story every desi knows, of bonding with our mothers and grandmothers. I recall how my mother would lovingly oil my hair, a ritual that strengthened our connection. My hair suffered when I stopped allowing her to care for it, emphasizing that oiling hair is more than just a routine – it's an intimate experience. Beyond mere beauty, hair-oiling serves as a cherished heritage, a bond passed lovingly from one generation to the next.

THE THREE DOSHAS

Ayurveda posits the existence of three fundamental life energies, known as doshas, within every individual:

Vatta

Pitta

Kapha

An excess of any of these doshas can disrupt the body's equilibrium, and its impact is particularly noticeable in its effect on our hair.

In Ayurvedic philosophy, the scalp is perceived as having numerous energy-balancing centres known as "marmas." Hair oiling is considered a rejuvenating practice, as it assists in eliminating any surplus doshas that tend to accumulate in the head.

AYURVEDIC HAIR-TYPE

Healthy Vata-Type Hair is relatively thin, but often a bit coarse, may be straight, curly, or a combination of the two, grows quickly, and can be a bit unruly—potentially making it more challenging to style.

Healthy Pitta-Type Hair is straight, soft, predictable, and of moderate thickness, but very fine.

Healthy Kapha-Type Hair is typically wavy, lustrous, full, strong, coarse, and thick.

Common Imbalances

VATA- DOMINANT HAIR

Characteristics: The imbalance in vata dosha causes excessive dryness, flaky dandruff, frizzy and brittle hair.  It may also cause hair thinning and split ends.

Care: It is recommended that you oil your hair two-three times a week with almond oil, cocunut oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha. Avoid harsh chemicals and heat styling to protect fragile Vata hair. Natural hair masks with honey, yogurt, or henna can further strengthen and improve its texture and shine.

Dietary additions: Vata is a cold and dry dosha, therefore, warming, grounding, and nourishing foods like nuts and seeds, with moderately heavy texture, with healthy fats (like Omega 3 fatty acids) are advised. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods.

PITA DOMINANT HAIR

Characteristics: The imbalance in pitta hair might lead to excess heat in the hair follicles, thinning or premature greying hair.

Care: Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as aloe vera and brahmi. Opt for natural, chemical-free hair care products.

Dietary additions: Those with predominant pitta should refrain from spicy and astringent foods, and look for foods that are alkaline, which cool and soothe the digestive fire.

KAPHA DOMINANT HAIR

Characteristics: An imbalance in the kapha dosha can result in excess oil secretion that blocks the follicles of your scalp, which leads to wet and sticky flakes.

Care: The Kapha hair care routine involves cleansing hair and scalp 2-3 times weekly with natural herbs like reetha, shikakai, and triphala powder. For purification, use neem oil. It is effective for dandruff in bi-weekly oil-and-wash sessions.

Dietary additions: Those with the kapha dosha should focus on warm, light, foods made with dry cooking methods like baking, broiling, grilling, sautéing, etc.

Choose organic, chemical-free, and 100% virgin oils, even if they cost use( 3-4 tablespoons). Honestly, I would say get your oils pressed from a local vendor. That's what I do. It's 100% virgin and doesn't cost much at all. Otherwise, you can get them online. If you guys want, I can attach some product links too.

References:

https://www.byrdie.com/hair-oiling-indian-tradition-4795886

https://enrouteindianhistory.com/ayurveda-hair-care-tips-from-ancient-india/#:~:text=Rani Padmini%2C interestingly%2C used a,recently around the 1930s only.

https://www.theswaddle.com/hair-oil-ayurveda-benefits

https://vedix.com/blogs/articles/how-to-determine-your-hair-type

https://www.sukhayuayurved.com/hair-type-and-ayurvedic-doshas/

https://www.vogue.in/beauty/content/ayurvedic-dosha-significance-for-your-hair-type-haircare-routine

https://www.sesacare.com/blogs/blog/what-is-your-ayurvedic-hair-type

(pictures from pinterest)

[acacallis-blog]

▪️Zingiber officinale.

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using ginger’s vitamin C properties to treat scurvy on long voyages.

In India, Ayurvedic texts consider ginger to be one of the most important herbs available, to the extent of describing it as an entire medicine chest in itself. Ayurvedic practitioners prescribe ginger as a powerful digestive aid since it fuels digestive fire, whets the appetite, and clears the body’s micro-circulatory channels. This helps to improve the assimilation and transportation of nutrients to targeted body tissues. Ginger is also used in Ayurveda as a remedy for joint pain, nausea and motion sickness.

With such staggering benefits, it’s no wonder the spice has been a staple in kitchens and medicine cabinets for over five thousand years. Moreover, it continues to prove to be an effective natural remedy for many modern diseases, described below.

▪️ Health benefits of ginger.

Popular digestive aid, settles stomach issues.

Powerful anti-inflammatory, reduces joint pain and relieves arthritis.

Therapy for nausea, reduces motion sickness and more.

Provides pain relief, soothes migraines and menstrual pain:

Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking or eating raw ginger at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

Ginger can also help women effectively reduce the pain and inflammation associated with dysmenorrhea or endometrios.

Anti-tumor properties, successful in killing ancer cells.

Anti-diabetic compounds, lowers blood sugar and increases insulin release.

Heals the heart, treats a variety of cardiovascular conditions.

Relieves respiratory disorders, effective in treating asthma.

Immunity-booster, reduces coughs and colds:

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.

Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.

Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don't have to use very much to receive its beneficial effects.

Potent antioxidant, slows down DNA damage.

▪️ Ginger components.

Ginger is closely related to turmeric, cardamom and galangal. Similar to other plants, ginger is a very complex mixture of compounds, containing several hundred known constituents, including beta-carotene, capsaicin, caffeic acid and curcumin.

The pungency in ginger is derived from the principle compounds gingerol, shogaol and zingerone.

Gingerol is the active component in fresh ginger, and is related to capsaicin, which is the active component in chilli peppers. Zingerone – the least pungent compound – occurs when gingerol is cooked, while shogaol – which is twice as pungent – occurs when gingerol is dried.

[ayurvaidyashala]

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