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fact2know-com · 4 years

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Can nature assist enhance our temper all over lockdown?

Image copyright Emily Kasriel

At a time when such a lot of folks are going through a heightened sense of danger in addition to deep worries about our long term, can nature raise our spirits?

“Our current crisis has switched us out of normal existence and into survival mode,” says Dr Anna Jorgensen, who researches the relationship between setting and wellbeing on the University of Sheffield.

“We no longer see ourselves as quite so immortal,” she says.

With way more folks not able to paintings, or running from house, many had been impressed to discover nature of their neighbourhood as they refocus on their speedy atmosphere.

As one Instagram consumer summed it up: “[It] takes a lockdown to find new paths from home. Escaped the ‘office’ to follow the River Trent winding through the floodplain at the bottom of our road, past gnarly old tree stumps and a statuesque heron.”

Image copyright Emily Kasriel

As manufacturing facility and automobile emissions have declined, there are fewer tiny debris within the air, so it is more uncomplicated to look past built-up spaces and to the celebrities within the night time sky. Less town noise additionally highlights the sounds of birds.

There could also be higher hobby in gardening. Google Trends presentations a doubling of globally on-line searches for compost and seeds when put next with a 12 months in the past.

Can reviews in nature assist us set up rigidity and nervousness?

While the affect of experiencing nature on our bodily well being is much less smartly documented, a wealth of studies have demonstrated the positive effects of the flora and fauna on our psychological well being.

Even a temporary nature repair – 10 mins of wind brushing throughout our cheek, or the solar on our pores and skin – can decrease rigidity, explains Dr Mathew White, from the University of Exeter.

If we immerse ourselves in stunning landscapes, like a wealthy sea coast or a wild wooded area teeming with an array of species, we really feel extra intense feelings, he provides.

Image copyright Getty Images

Connecting with nature can assist us really feel happier and extra energised, with an larger sense of that means and goal, in addition to making duties appear extra manageable.

Dr Gretchen C Daily from Stanford University, in the USA, makes use of this evidence to assist the World Bank and town governments world wide expand insurance policies to combine the herbal setting into our city landscapes.

Nature-based activities, reminiscent of gardening and farming, had been used as a part of psychological well being therapies world wide for hundreds of years.

GPs in London, Liverpool and Dorset had been prescribing nature reviews for sufferers with despair and nervousness. These come with a wholesome stroll or planting mint to nurture and develop.

Evidence signifies you’ll additionally take pleasure in “bathing” your self in nature remotely. One experiment put in massive plasma presentations of real-time herbal scenes outdoor an workplace, leading to folks’s connection to their wider social group and the flora and fauna expanding.

Image copyright Emily Kasriel

Sounds have a selected energy to awaken reminiscence, in line with PhD researcher Alex Smalley.

So your emotions will also be enhanced through taking note of recordings of natural sounds, reminiscent of crashing waves or squawks of forest birds, after you will have skilled them in individual or watched a formidable movie or programme that includes that panorama.

Dr Jorgensen believes seeing the recurrent rhythms and rebirth of nature, by which crops and animals continue to exist regardless of the harshness of iciness, too can be offering us hope and assist us take care of the tragedies in our lives.

Why does nature have one of these certain impact?

Part of nature’s energy lies in its skill to clean away no matter is upsetting numerous our rigidity, explains Dr Daily.

Slow actions such because the ripples of water or clouds shifting around the sky position easy calls for on our running reminiscence however sufficient to distract us from spiralling rumination, self-blame and hopelessness.

Researchers name this capability to carry our consideration the “soft fascination” of nature.

Tending to a plant is helping us to understand the ability we need to nurture, and offers us a way of accomplishment when the plant prospers, which Dr Jorgensen says is especially essential for the ones suffering with their psychological well being.

Tips to revel in extra nature

Image copyright Andy McFarlane

According to Dr White, the benefits are maximised if we will spend a complete of 2 hours every week connecting with nature. The extra senses we use – no longer simplest sight and sound but additionally scent, really feel and style – the higher the advantages.

Advice from the contributing professionals contains:

Pay common visits to a tree close to the place you are living to look adjustments to the leaves, blossoms or seeds. Do explicit birds talk over with? Does its bark host lichen, moss or bugs?

Open a window to catch the sounds of leaves or scent of fresh rain.

Walk very first thing within the morning, or earlier than sundown, when the nice and cozy colors and occasional attitude of sunshine spotlight the textures of the flora and fauna, together with tree trunks and leaves.

Plant seeds, the usage of ones you in finding in fruit or close to bushes if you’ll’t pay money for a packet. Cress seeds develop temporarily on kitchen paper, with out soil or a pot.

Think of nature if you end up cooking, savouring the brilliant colors and tart flavours of end result reminiscent of redcurrants. When you inhale your morning espresso, believe the rainforest birds that assist cross-pollinate espresso crops.

Incorporate herbal design parts in your house, putting branches or twigs to your partitions or piling water-rounded stones on a shelf or windowsill.

Try concepts from the National Trust site 50 issues to do earlier than you’re 11-and-three-quarters. Many are imaginable regardless of social distancing and no matter our age.

Additional Research through Kate Provornaya

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donovanpses275-blog · 5 years

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Some Ideas On Monzo Bank You Should Know

Alt financing, and, obviously, digital payments, were leading of mind for investors targeting India Fin Techs these past few weeks. We take ...

Photo Credit: Getty Getty Where VCs choose to carry their money is normally an excellent indication of 'who hot and who not', as The Notorious B.I.G. recommends. Innovate Finance figures revealed at the start of 2019 that the U.K. had maintained its leading 3 spot for fintech investment behind the U.S.

The data also highlighted a boost of 57 percent to $1.6 billion for private equity investment and a minor thefintechpower50.asia dip to $1.7 billion for endeavor capital due to Brexit unpredictability and the evolution of the marketplace. While the $3.3 billion invest was spread throughout 2,304 offers, challenger banks were accountable for 27 percent of the overall investment with personal financing and wealth management fintech companies following close behind.

" has a distinct position throughout financial services, technological development, regulators and government which has actually played an essential role in this excellent development journey. From a regulative viewpoint, financiers have been encouraged by their well balanced approach and acknowledge the potential this brings for fast adoption and scaling of brand-new approaches." Capital and investment will be a huge subject at this year's Innovate Finance Global Top, to be held on 29th and 30th April 2019 at The Guildhall in London, and ahead of the event, I talked to Oak North's Joel Perlman, Octopus Ventures' Alliott Cole, Augmentum's Tim Levene, Seedcamp's Reshma Sohoni, Rit Mir Ventures' Henry Richotte, Teja Ventures' Virginia Tan and Accel's Cris Conde.

Joel Perlman, Co-Founder of Oak North, disagreed with the belief that the U.K. is being held back when it concerns fintech investment and referenced the Innovate Finance data, highlighting that "the just 2 nations that raised more than us last year were China and the USA, which are the two largest economies worldwide." Octopus Ventures CEO Alliott Cole had a comparable attitude and said that "the U.K.'s share of the European endeavor capital market has grown hugely over the last years, placing us far ahead of our counterparts in Europe.

back, we ought to be concentrating on the development of British organisation and the pioneering innovations constantly emerging"-- which Octopus Ventures have done themselves with their newest ₤ 83 million follow-up fund to assist portfolio business broaden. Cole included: "The one pointer I would recommend, is to keep its place as a leading force the U.K.

Augmentum Fintech's Tim Levene mentioned that U.K. equity capital has actually evolved at a dramatic rate over the previous 20 years and the space is a lot various to what it remained in the early 2000s. "The European Mutual Fund was the biggest funder of U.K. equity capital prior to 2016 and that capital has dried up because the Brexit referendum.

endeavor. U.K. pension funds have a tiny allocation to equity capital relative to their U.S. peers and if a little portion of their funds can be assigned to this asset class then it will have a significantly favorable result on the ecosystem. It remains a secret as to why the pension funds remain so risk averse, when returns from Venture gradually have surpassed most other asset classes." Seedcamp co-founder and managing partner Reshma Sohoni likewise mentions that "Brexit turmoil" might be holding fintech investment in the U.K.

will be inspected to see whether it can continue to be an "exceptionally open, stable and clear location to invest or whether it shuts off to the world beyond our island." Sharpening in on the recruitment point, Sohoni showed that for the economy to operate in an efficient way, there requires to be motion of individuals, items and services since talent will go where they can grow.

But as we are an island, we should scale outside our borders which requires the U.K. to be able to construct strong trade agreements, including our capability to sell our services and products freely outside the U.K." Nevertheless, Cris Conde, Elder Consultant at Accel had a various view and said that the "tech investment environment in the U.K.

Continental Europe is growing quicker, albeit from a far smaller sized base, so comparing development rates by themselves does not tell the entire story." On the other hand, fintech start-ups and larger players in this new monetary sector requirement to guarantee that those who are investing in them can likewise provide support in several various methods-- not simply with millions of dollars of money, although that might seem the most valuable at the time.

" The obstacle I have actually always found with traditional personal equity investment is that as quickly as you sign the docs, they're considering how quickly they can leave with a great return. They're not long-term business home builders." Cole stated that he would encourage a fintech business in the very same method that he would any early stage company likewise attempting to draw in capital-- "make sure you can point to the indications that consumers love your product, or will like your item.

" For customer fintech, financiers are acutely mindful of the potentially high expense of consumer acquisition so if you can demonstrate why your company will have an unjust advantage in being able to bring in clients inexpensively you will be placed in great stead." Levene had a similar point and said that "a fantastic concept is inadequate to stand apart from the crowd, and tech business owners need to identify that VCs invest in about one percent of the business they see." It is clear that the fintech industry is not what it when was and with that, business need to make sure that they search for the right phase of capital for their service, not intending expensive or too low.

" Something tactically to do is to do your research and discover the best stage capital for the right phase of your service." But how do we filter through all the funding news to figure out which deals will make the most impact on the companies included and the market as a whole?-- it can't simply be the amount alone.

Cole continued: "Looking somewhere else in the fintech scene, it is fascinating to see the re-emergence of blockchain and cryptocurrency as an essential location of investment, after a high fall over the last few months. "Within the healthtech space, it is excellent to see business such as Elvie, who are defending females to be able to reclaim control of their bodies, raise such big amounts.

This is a pattern we wish to see grow. The present diversity within the market is a signal of the level of ambition and development emerging from UK businesses at the minute." Levene added that "a good deal of capital continues to find its method to the digital banking area both across the Consumer and SME spaces.

Other areas within Financial Solutions have been slower to be disrupted relative to areas such as payment and remittances, but rest assured you will see increased levels of capital released throughout the insurtech, regtech and wealthtech markets in the coming years." Conde referenced CBInsights information that revealed that fintech represent over 10 percent of all investment into innovation, which is a substantial increase from a decade ago.

" What used to be a family and friends angel seed round in the numerous thousands is now in the millions, and what used to be a $3-5 million A round can be $10-25 million. Bottom line, impressive groups are getting funded faster than ever, and it has never been better to be a fintech business owner or fintech investor." Virginia Tan, founding partner of Teja Ventures used a view on Asia, where she sees companies who are aggregating and leveraging big information to provide goods and services are successfully raising funds in particular business which are changing the everyday experience for customers - such as flight sharing, online groceries, wise grocery stores, social commerce, and so on.

#fintech investment #transferwise #monzo #fintech asia #fintech power #fintech power50 #the power of fintechfintech power #revolut #revolut valuation #starling bank #fintech mafia

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homepictures · 6 years

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Ten Reasons Why Innovative Living Room Ideas Is Common In USA | innovative living room ideas

December 15, 2018 — 11:00pm

26 Modern Living Room Interior Design Ideas Innovative Living Room … – innovative living room ideas | innovative living room ideas

The adolescent abbot at New City Abbey acclimated the biblical account of Sampson to barrage a agitation on baneful adulthood on a contempo Sunday morning. The Minneapolis church, started in his animate room, attracts an eco-friendly association animate in amusing amends causes.

In Lino Lakes that aforementioned day, a new online abbot was gearing up for agenda adoration at Eagle Brook Church. With cameras rolling, he accustomed alien admirers to the church’s lights and architect afore activity backstage to affix on Facebook Live.

About the alternation This is the aftermost in an casual alternation about Christianity at a capital — a time of aberrant abatement in abbey associates and a alteration approaching for the faith. Allotment 1: As Christian denominations abatement and churches close, a way of activity fades. Allotment 2: Fewer ministers and shrinking budgets beggarly added burdens. Part 3: The fastest growing adoration is “none”.

And in Brooklyn Park, a Liberian acceptance healing admiral was accepting rolling, with worshipers singing and acceptable to African hymns.

The three churches allegorize the quiet but abstruse transformation of Sunday adoration advance in Minnesota. The abrupt absoluteness of crumbling abbey appearance and a adeptness abandonment organized adoration has accountable Christian leaders beyond the accompaniment and nation to agreement with new models of “church.”

Together with immigrant congregations, they are burying beginning seeds in Minnesota’s religious mural and alms a glimpse into the future.

It’s a chase adjoin time for abounding congregations, as almost one in three Americans appear account casework and one in four accord to no adoration at all. To survive or advance in the 21st aeon will crave abounding churches to agreement in means absurd to beforehand generations.

“We animate in both worlds,” said Bishop Bruce Ough, who oversees the United Methodist Abbey in Minnesota and the Dakotas. “We’re aggravating to advance what we have, because it maintains our banking stability, and additionally to adapt for a approaching abbey that is not yet in focus.”

The focus, about blurry, will acutely accommodate added assorted and artistic abbey experiences, religious leaders said, and added admission to neighbors. Aloof as association is acceptable added fragmented, so will expressions of faith.

“There will still be bodies who like the age-old worship, the accretion and smells and agency music,” said Scott Thumma, ambassador of the Hartford Institute for Adoration Research, which has advised religious activity for three decades. “But it’s a abate group.”

“The archetypal that fits with avant-garde association are malls and boutiques,” he said. “There will be actual ample churches and abate alcove churches. Dinner church. Bluegrass church. Pop-up church. We’ll accept a greater array of styles.”

Preparing for the future

The Rev. Tyler Sit, New City Church’s founder, set alternating to body a abbey “that would actualize entering face-lifting for changemakers.” Afterwards a few years of affair over dinners in members’ animate rooms, the abbey begin a adoration home on the additional attic of Walker United Methodist Church.

A contempo Sunday adoration admiring a assorted accumulation of about 50 people: black, white, Hispanic, gay, straight. Up advanced at the piano was a music ambassador with a soulful articulation and azure hair. All readings were in English and Spanish.

Sit delivered a address based on the biblical adventure of Sampson, an Old Testament blob who generally acclimated his all-powerful backbone for abolition and violence.

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“He got the gift, but he didn’t adjure for the instructions,” said Sit, who went on to altercate the adverse furnishings of hypermasculinity, and acicular to Jesus as a archetypal for wielding backbone for benevolence and renewal.

Musician Mayyadda Major sat at the piano and listened intently. She aboriginal arrested out New City beforehand this year.

“Tyler preached that Sunday with Beyoncé references, with references to [the Broadway hit] ‘Hamilton,’ and I anticipation ‘Here’s a abode that speaks my language,’ ” said Major, who afterwards was arrive to be the adoration leader.

New City Abbey was a archetypal advised by the new “Riverside Innovation Hub,” an Augsburg University activity animate with churches to atom avant-garde account to affix with adolescent adults and others. The hub accustomed $1.5 actor from the Lilly Endowment for its work, which included lending an “innovation coach” to New City.

The allotment reflects the booming industry of how-to-books, conferences and adorning speakers that has sprung up to adapt Christian leaders for the animate demographics and religious attitudes in the abutting decades.

Out-of-the-box thinkers such as Sit added are actuality courted and accurate by their denominations. The goal: accomplish Christianity added accordant to the 21st century.

“I’m not ablution a armament abaft me, adage that a thousand years of abbey history and canon don’t matter,” said Sit. “We’re award a new articulation to a song that’s been articulate 2,000 years.”

Dance studios and rural schools

New City represents the admission in abbey “planting” across-the-board Minnesota as religious leaders assignment to accumulate the Christian acceptance alive. At atomic 300 new startups are planned for the decade ahead.

The Minnesota District of Assemblies of God wants to barrage 120 congregations in the abutting 10 years, said Amber Woller, who is allotment of the district’s “church multiplication team.” In almost the accomplished 12 months, six “plants” put bottomward roots in venues alignment from a salsa ball flat in Columbia Heights to a aerial academy gym in rural Fulda.

“Most don’t accommodated in abbey barrio because some bodies won’t appear then,” said Woller.

Converge, aforetime accepted as the Baptist General Conference, is aloof for leaders and locations for addition 120 congregations.

Other denominations additionally accept startups on the cartoon board, in a convenance continued accepted by evangelicals but not so abundant by mainline Protestants.

“It’s absolutely arena bolt up,” said Ben Ingebretson, a adept “planter” now animate with United Methodists to accompany 20 new congregations anniversary year to the Minnesota and Dakotas.

The cardinal of abbey startups nationally now equals almost the cardinal of churches closing, he said, or 2,500 a year.

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The advantage of baby startups is that they are almost low-budget, nimble, and can be beneath alarming to -to-be members, abbey planters said. Alike so, their success or abortion is angry heavily to the pastor, and acceptable financially absolute can be challenging, abbey leaders say.

Digital aisle to Jesus

On a contempo Sunday, hundreds of worshipers flocked through the advanced doors of Eagle Brook Abbey in Lino Lakes, a sprawling 93-acre circuitous that dwarfs the adjacent bashful houses and acreage fields.

As visitors entered the astronomic auditorium, about 30 assembly agents and volunteers were accepting accessible to accompany this religious account to a apple alike bigger than Eagle Brook’s seven locations.

With about 22,000 bodies accessory anniversary weekend, Eagle Brook is the better abbey in Minnesota and ranks in the top 25 in the nation. It letters addition 11,000 bodies watching it online — a area it sees as analytical for the future.

“We’re award added and added bodies are abutting to God through technology,” said Eagle Brook’s chief pastor, Bob Merritt. “And we accept the adeptness to affix with anyone on the planet.”

While the United States’ 1,700 megachurches accept pioneered this agenda trend, mainline churches today are afterward clothing — admitting with lower budgets and beneath sophistication.

Eagle Brook’s online account isn’t aloof a camera acicular at the minister. There’s a abstracted video aggregation with advanced cameras, a new $5 actor video assembly studio, and starting this fall, a new online pastor whose job is to appoint with viewers.

Five account afore the service, online pastor Tim Williams and Molly Harren, the assembly ability manager, stood with microphones afore a video camera abreast the stage.

“Hey everybody. Welcome to Eagle Brook!” Williams said, attractive into the camera.

For the abutting bristles minutes, he and Harren affianced in affable badinage afore signing off with, “We’re animated you’re here!”

As the abbey adoration bandage took the stage, Williams headed aback to the assembly studios, addled accessible his laptop, and abutting admirers on Facebook Live. It wasn’t a cool communicative bunch, but they offered greetings — including a “Hello from El Salvador” — requested prayers, and aggregate claimed struggles.

Makenzie Hart, a University of Minnesota Duluth student, was amid those affability in on this day while visiting her parents in Stillwater. All three of them affective some coffee, got comfortable on the couch, and watched the account on the computer in their den, she said.

“It makes for accessible admission for active academy students,” said Hart, who watches every anniversary from campus. “And it’s abundant for my parents if it’s albino or bad weather.”

Immigrant fervor

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Some churches experiencing a abiding accompaniment of abatement accept begin new activity from Minnesota’s 457,000 foreign-born residents. Immigrant acceptance groups generally hire and sometimes buy the barrio of boilerplate denominations, bringing adolescent families and activity into the amplitude and introducing beginning community to old adoration traditions.

An estimated one in three churches in the Evangelical Lutheran Abbey in America (ELCA) in the Twin Cities accessible its doors to immigrant congregations, charging a bashful rental fee. Acceptance Healing International Church, which holds account adoration at Cross of Glory Lutheran Abbey in Brooklyn Center, is one of them.

“Our abbey started as a Bible study. Now we accept about 80 to 100 members,” said Acceptance Healing’s pastor, Wisseh Geegbae, adequate afterwards the adoration service.

On this Sunday, the pews were active by women and girls cutting beautiful American or African dresses, and men in suits. The address was delivered by a abbey elder, absorption on obedience.

“Fear God and be obedient,” she told the audience. “Children charge obey ascendancy so they don’t accompany abashment on their families.”

“Amen,” some worshipers responded.

After the service, Geegbae remarked that associates in his abbey as been abiding in contempo years, but not growing.

It’s a arrangement that generally can disentangle alike amid immigrant acceptance groups.

“It affairs what bearing you are,” said David Odom, controlling ambassador of the Leadership Apprenticeship Program at Duke University Divinity School. “For the aboriginal generation, the abbey is a actual important allotment of life. By the additional and third generation, they become added like new Americans.”

Catholic evolution

The Catholic Church, conceivably added than any added denomination, is actuality shaped by the immigrants walking through its doors. About 27 percent of developed Catholics in the United States are adopted born, said the Rev. Tom Gaunt, controlling ambassador of the Center for Applied Research in the Apostolate at Georgetown University.

More than bisected the nation’s Catholics adolescent than 40 are Hispanic, he said. They’re introducing music, rituals and celebrations from their homelands.

For example, parishes such as Saints Joachim and Anne in Shakopee were founded by German and Irish immigrants added than 120 years ago. They — and dozens of added churches — afresh captivated celebrations for Our Lady of Guadalupe that would accept been exceptional of a few decades past.

On a contempo Wednesday night, a assorted accumulation of second-graders abounding religious apprenticeship at the archdiocese school, Shakopee Area Catholic School, to adapt for their aboriginal confession. They accomplished at a table set up as a apish confessional, complete with a little blind abaft which sat a priest. They accepted sins such as “lying” or “being beggarly to parents.”

“The kids are so sincere,” said the Rev. Erik Lundgren, the archdiocese administrator. “They accept a absolute joy of accepting sacraments, which is a allotment of their acceptance attitude in Latin America.”

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Church leaders, both Catholic and Protestant, are watching these demographic and abstruse accouterment with acute interest. Some are hopeful that the abbey may acquaintance a “second Reformation” of sorts as it responds to them.

“The change accident has been absurd to predict, abnormally the clip of it,” said the Rev. Doug Mork, of Cross of Glory Lutheran Abbey in Brooklyn Center. “I anticipate article agitative will appear out the added side. We aloof don’t apperceive what it will be.”

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buddyrabrahams · 7 years

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10 teams capable of busting your bracket this March

Despite following college basketball as closely as possible, even I am amazed by how little of the season remains before postseason play takes over. Teams are already celebrating Senior Night and jockeying for seeding in conference tournaments. Every team’s resume and spot on the bubble is starting to come into focus with March just days away on the calendar. You can nearly smell the NCAA Tournament coing, meaning it is no longer too early to start peaking for Cinderellas and surprises.

These ten teams could jump out and help you win or lose your bracket pool in a few weeks.

10. Middle Tennessee

Don’t be fooled by the mid-major label on Middle Tennessee. The Blue Raiders have proven themselves able to play with anyone this season. Middle Tennessee is 22-5 versus the 78th-best schedule in the nation, per KenPom’s rankings. The Raiders get stops on defense and then clean the glass, allowing the 4th-fewest offensive rebounds in the nation. Offensively, everything runs through former Memphis and Alabama transfer Nick King. Things have clicked for King at his third school, to the tune of 21.4 points and 8.4 rebounds per game. In back-to-back games earlier this season versus SEC opponents (Vanderbilt and Ole Miss), King averaged 24 points per game and the Blue Raiders won both contests.

9. South Dakota State

There’s one reason to think the Jackrabbits can make waves in March. Junior forward Mike Daum is a 6-foot-9, 245-pound scoring machine. In three seasons on campus, Daum has totaled more than 2,000 points. He’s grabbing 10 rebounds per game and sinking 40 percent of his threes this season. For every team in the Summit League, Mike Daum is a nightmare. In the NCAA Tournament, any coach prepping to face South Dakota State will spend the entire week getting his team ready to contain Daum. In two prior trips to the Big Dance, Daum has been held under 20 points both times and shot a combined 12 for 29 against powers Maryland and Gonzaga. If he plays a team with the right match-up or gets especially hot, he can carry the Jackrabbits to the second weekend of tournament play.

8. Creighton

Guard play is key in the tournament. The game slows down and a reliable backcourt can drive a team to success. Creighton has one of the nation’s best pair of guards in Marcus Foster and Khyri Thomas. They represent a perfect yin and yang, with Foster as an irrationally confident volume shooter, and Thomas as a steady scoring, hard-nosed defender. These two star guards have paced the Bluejays to a top-20 offense in college basketball. They will need to overcome the loss of injured forward Martin Krampelj. Since losing his scoring touch, the Bluejays haven’t been very impressive. With upcoming games against Butler, Villanova, and Marquette, they’ll have a chance to right the ship before the Big East Tournament in New York.

7. Arkansas

The Razorbacks might be a perfect example of a team getting hot at the right time. They won four straight in SEC play leading into a big home game versus mighty Kentucky. The Hogs have won those four games by an average of 16 points and are scoring more than 80 points per game over that stretch. As a team in those four games, Arkansas is sinking 41 percent from outside the arc. Should they continue that hot play against Kentucky and into the SEC Tournament, the Razorbacks have the experience, firepower, and tenacity to challenge any opponent.

6. Butler

Two kinds of teams can make noise in March. The first kind are steady and reliable, playing the same way versus every opponent and in every environment. The other kind are high variance teams, like Butler. The Bulldogs have yo-yoed their way through this season. Butler hung 101 points on Villanova in a win at home, but also lost to lowly Georgetown. The Butler that beat Villanova by hitting 15 of 22 from 3-point land could win any game in any gym. The Butler that shot 6 for 22 and only scored 48 points versus Texas would never win a tournament game. If the right Butler shows up enough times in a row, the Bulldogs can make a deep run in the Dance.

5. TCU

Jamie Dixon looked like he had a real contender on his hands at his alma mater this season, until point guard Jaylen Fisher got injured in mid-January. Junior guard Alex Robinson took on more of the ball-handling duties and made an immediate impact. In the Horned Frogs’ first game without Fisher, Robinson dropped 17 assists in 38 minutes on the court. Since Fisher’s injury, Robinson is averaging 11 points, 8 assists, and 4 rebounds per game, while shooting 44 percent outside the arc. TCU has the third ranked offense in the nation this season thanks to a balanced attack and willingness to make the extra pass. The Horned Frogs have stumbled to a 5-8 record in America’s toughest conference, but have lost six of those eight games by seven or fewer points.

4. Vermont

The Catamounts had won 14 in a row before slipping up this past weekend. That loss to Hartford was Vermont’s first regular season conference defeat since February of 2016. Coach John Becker has a team that plays disciplined, hard, and together. Vermont plays a glacially slow pace, patiently finding ways to score. Point guard Trae Bell-Haynes is one of America’s most unheralded floor generals, and sophomore Anthony Lamb is a natural scorer inside the paint. If you want a blueprint for a Vermont tournament upset, look no further than the Catamounts’ season opener at Kentucky. Big Blue snuck away with a four-point win, though had the game been at a neutral site, things might have gone much differently. Vermont will be at least that tough for whoever draws them in the first round this March.

3. Rhode Island

The Rams recently had a 15-game winning streak snapped by a stout St. Bonaventure team, but showed so much promise during that run. Jared Terrell and EC Matthews are senior standouts who can go toe-to-toe with any team in the country. While those two lead the scoring charge, Dan Hurley’s entire roster has shown the ability to defend with attitude. Rhode Island forces turnovers at the 5th-highest rate in the nation, on nearly a quarter of opponents’ possessions. This aggressiveness forces the other team into difficult shots, with only four teams in the nation allowing a high percentage of scoring from outside the 3-point line. This high intensity defense can get Rhode Island in foul trouble and allow points at the foul line. In March, when refs tend to swallow their whistles, the Rams may be perfectly suited to gut-out wins in the tournament.

2. Nevada

The Wolf Pack has been one of the most impressive mid-major teams all season long. Rather than simply wiping the floor with lesser competition, Nevada has been successful against other competitive teams. The Wolf Pack is 7-2 against teams in the KenPom top 65. Those two losses came in an overtime game at top ten Texas Tech and by only four points on a neutral court versus TCU. Led by the Martin twins, formerly of the North Carolina State Wolfpack, Nevada has a talented roster and an efficient offense. The Wolf Pack has proven itself able to score in every phase of the game, a much needed skill this late in the season.

1. Texas Tech

In March, we often see teams that are elite in one particular aspect of the game, rather than balanced across the board, advance in the NCAA Tournament. Having one strong, defined skill makes a team harder to prepare for and harder to handle when the going gets tough. Texas Tech is banking on this phenomenon this season, thanks to stifling defense by the Red Raiders. At times, Chris Beard’s club struggles to score, but no matter the opponent, Tech knows it can get stops on key possessions. The Raiders rank third in the nation in defensive efficiency, placing top 10 nationally in points allowed, turnover rate forced, opponent effective field goal percentage, and fewest assists allowed. Texas Tech has a chance to end Kansas’ streak of Big XII regular season titles. When you fill out your bracket in March, don’t get caught thinking this is a football school that is unable to make a run.

Shane McNichol covers college basketball and the NBA for Larry Brown Sports. He also blogs about basketball at Palestra Back and has contributed to Rush The Court, ESPN.com, and USA Today Sports Weekly. Follow him on Twitter @OnTheShaneTrain.

from Larry Brown Sports http://ift.tt/2EFyx3I

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localfreshies · 8 years

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From the "Historic" to Ski Town USA

Our time in Wallace was nearly over. We experienced deep powder, amazing food and made new friends. But, there was one last thing to do before leaving town. We are meeting Ryder again this morning at his coffee shop 6th & Cedar for breakfast, which happens to be in the oldest brick building in Wallace. The ground floor is the espresso bar but Ryder was going to show us his upstairs ‘project’ as our final farewell before we head to McCall.

Like a Phoenix, the hotel & bar rise from the ashes

Oldest Brick Building in Wallace

Above the café sits an old hotel and bar, closed for many years. Ryder saw this as an opportunity rather than an abandoned building. His next big project is to refurbish this once beautiful building back to its splendor. Just like his attention to detail with his custom boots, each room will have his ‘special’ touch.

Imagine… The main suite is decorated by a GRAND king size bed adorned with hand-tooled leather posts.The most exquisite detail you’ve ever seen. A one-of-a-kind decor complete with a solid copper tub. Below the hotel on the 2nd floor is a martini bar with an exterior wraparound balcony. Relaxing outside on a warm summer night, hearing the crickets chirp and sipping a beer, you look across the historic scenery surrounding you.

They don’t build them like this anymore

With a proposed opening in Summer 2018, we will be back to see Ryder’s vision become a reality and enjoy another beautiful historic renovation in Wallace.

An easy bake oven for Adults

Cooked to perfection

Downstairs in the café, we grab a couple of breakfast sandwiches, cooked to perfection! How do they do it? Their secret weapon is an Otis Spunkmeyer oven, which can perfectly cook an egg, crisp the bacon and lightly toast the bagel. No microwave warm-ups at this coffee shop! With our appetites satisfied and coffee cups filled, the looming weather told us it was time to head out to our next destination – McCall.

Record breaking weather

The Salmon River Mountain Range reminded us of the Eastern Sierras

Throughout the entire North American West, the weather’s been a roller coaster. From record breaking snows to historic warmth in places like Telluride CO, no one has been immune. During our travels from Wallace to McCall, we got a taste of that crazy weather. From rain to snain and sleet to snow, we saw a bit of everything. Fortunately, the windswept plains, deep river canyons and large peaks resembling the Eastern Sierra Nevadas, kept our interest peaked for the entire drive. The question was how did McCall fare from this last storm? Driving into town, the first thing we notice are the massive walls of snow on either side of the road. The snowpack looks a little beat up from the rain but up high, everyone’s reporting it’s all snow. The best part… The forecast’s calling for a full WEEK of snow ahead!

Ski Town USA!

McCall – Ski Town USA

The town of McCall is dubbed “Ski Town USA” and there’s truth to this statement. Most ski towns in North America are filled with hotel and restaurant chains. And sadly, even the ski resorts are owned by mega-corporations. Not McCall! It still holds the feeling of a true ski town, back in the 70’s. There is charm. Every store and lodging is a small business. The best part though is the resorts are still owned by people who LOVE to ski instead of just making a profit. Talk about my kind of place! If only the rest of America could be like this.

Hotel McCall – Our home for the next week

Right smack dab in the center of town is our lodging for the week, the Hotel McCall. Located on the banks of the frozen Payette Lake, it has been around in some form on its property since 1904. Remodeled and added to over the years, its charm and soul remain intact. For that hometown touch, they leave milk and freshly baked cookies in the lobby for you to enjoy after your day out-and-about. It’s these types of details you rarely see when it comes to staying at larger corporate places.

The little things in life – Milk & Cookies

We come in like a hurricane

A little behind schedule from the weather (and McCall happens to be in a different timezone), we fly into the hotel like a whirlwind. Calmly greeted by Trish, we tell her that we’re late for our dinner at the Blue Moon Yurt! With a smiling face and upbeat attitude, she calms us down, gives us our snowshoes, and checks us in lickety-split quick. Wow! I don’t know if this is an Idaho thing, but it seems like everyone bends over backwards to make sure our stay is as painless as possible even when we’re the ones making the pain. We throw all our bags in the room, quickly change into some snow gear and sprint out the door.

Are we late?

Driving a few minutes down the road to Ponderosa State Park, we think we find our rendezvous spot. A plowed parking lot at the end of the road, we don’t see any signs but there are a few cars. We quickly strap on our snowshoes, grab our ski poles, and get ready. Are we late? Feeling a bit discombobulated, Lisa, the owner of the Blue Moon Yurt, greets us with open arms. She assures us we’re in fact right on time! Whew, that was a close one!

Follow the Tiki torches

Follow the tiki torches!

Lisa slowly turns around and points to the lit tiki torches… “Follow the torches to the Yurt where Mark and Corinne will greet you.” As the sun sets, the evergreens begin to cast large shadows on our path as we do the snowshoe-shuffle to the Yurt. The peace of the outdoors plus the little bit of nip in the air slowly removes all the stress of getting here. Enjoying the mile long walk, we arrive at the Blue Moon Yurt in total darkness. It feels like a secret gathering that only a select few get to enjoy.

Charcoal’s the only way

Mark shows the shrimp skewers glistening on the grill

Reaching the Yurt, we take off our snowshoes and meet Mark, the grill-master extraordinaire, on the front porch. We learn that in the summer he’s a whitewater rafting guide just outside Stanley ID, but today, he’s our grilling aficionado. Pulling off the top of the grill, he shows us the shrimp skewers glistening above the hot charcoal briquettes. Our mouth’s salivate at the sight and smell.

Mulled wine and a Hidey-Ho

Candles and gas lanterns add an element of coziness

Stepping into the yurt, the warmth of the wooden stove makes us quickly peel off our outer layers. Looking around, the only lighting in the interior is candles and gas lanterns. This natural glow adds an element of coziness. Sitting down at a lively table, Corrine hands us glasses of hot mulled wine. Sipping on the warm elixir of winter delight, Lisa welcomes everyone to the festivities. She highlights that ALL the food and flavors are made without electricity or any modern amenity found in a restaurant kitchen. She goes through what we’re about to taste and boy does it sound delicious! Lisa ends her welcoming speech that we should mingle and get to know everyone in the yurt.

New Friends & Complex Brie

Smoked brie stuffed with Harissa

We heed her advice once we grab some appetizers. First out – smoked brie stuffed with harissa and delicately grilled asparagus. Harissa is a spicy and aromatic chili paste, widely used in North African and Middle Eastern cooking. This spice brings the brie to another level and adds a tinge of ‘heat.’ Talking with our table mates, we learn they’re a group of ladies that meet up every year for a girls’ trip. And boy are they a HOOT! Laughing, joking, and enjoying ourselves, we get to know each other a bit better. Asking us if we’d like to try a glass of local wine, Colter’s Creek, we raise our glasses and say “Of course.” One word… WOW! The wine is fantastic. Complex and as good as any wine from California or Europe.

Vegetables aren’t just for rabbits

Refreshing salad with pomegranate

Our 2nd course arrives and it’s a light and refreshing salad. Covered in nuts that are crunchy and slightly sweet almost like they’re candied, the salad is finished off with pomegranate seeds. For anyone that hasn’t tried this fruit, their flavor is very delicate and can be overpowered by most other items. The Blue Moon Yurt crew makes sure that doesn’t happen.

Some like it sweet… Some like it hot

It’s mingling time. While we wait for the next course and full wine glasses in hand, we meet our fellow yurt goers. Come to find out several of the other diners grew up in Lake Tahoe – what a small world! They moved north to Idaho to get out of the crowds and into the wilderness. We haven’t skied around the McCall area yet but if it’s anything like the areas by Historic Wallace, we’re in for a treat.

A perfectly browned Cornish hen

As we sit back down, our next course arrives. A perfectly browned Cornish hen sits in the center of the plate, separating yin and yang looking sauces, reminiscent of a black and white cookie. Before disturbing the perfect harmony of sauces on my place, I pull off a piece of chicken and am blown away. It is the most tender, juicy fowl I’ve EVER had.

Exploring the dish further, I dip the chicken into the yin side and find it to be sweet while the yang side is spicy. Wow! A dish with opposing forces yet it works beautifully. Underneath the bird lies a bed of spiced, smashed sweet potatoes bringing the whole dish together. There are so many layers and flavors it’s just utterly shocking.

Nice to meet you, Stacey Cakes

When Stacey started baking, everyone else stopped

Our final leg of this culinary adventure is the dessert. Lisa starts off with introducing Stacey Cakes as the confectionery genius behind our coming delight. With a wry smile she continues with, “When Stacey started baking, everyone else stopped.” Translation… She’s just that good so why should you even try? Not on our original itinerary, we HAD to check out the bakery while we’re here in McCall and see what other sweet wonders they have to offer.

As the delectable surprise arrived to our table, Lisa also let us know that Corinne, her assistant this evening, has started a new venture as well… She’s become the first coffee roaster in McCall. The coffee roastery is called North Fork Coffee Roasters and it complimented the dessert perfectly. The cake was creamy and fluffy on the inside like a mousse with a thin chocolate ganache exterior, giving you a little ‘crack’ and then a smooth spoonful of goodness. The freshly brewed coffee warmed us up to the perfect temperature, making this a bittersweet ending to a magical evening.

Is this what we’re in store for?

After finishing dessert, we said our thanks to the team and made sure we set up a tour of Corinne’s roastery later in the week. Snowshoeing back to the car in the pitch-black of night using only our head lamps to light the path, we tried to absorb the experience we just had. It was a crazy jam-packed day but worth every minute of it!

If this was how our trip was beginning, tomorrow’s adventure of snowmobiles and the Burgdorf Hotsprings was going to blow our minds!

This leg of the trip is sponsored by:

#Idaho #Visit Idaho

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