#Anxiety therapy in Dubai

[wealthofwellnessdubai]

Learn About The Benefits Of Yoga With Kriya

Learn about the benefits of Yoga with Kriya. Wealth of Wellness, the best yoga retreat in Dubai has the best methods for anxiety therapy and depression therapy in Dubai.

[light-angelic]

If you have been looking for a trusted therapist who can provide you with effective Anxiety Therapy, then reaching Angelic Light should be your only choice. For booking your appointment with the professional, 

[angeliclightdubai]

Best Meditation for Controlling Depression of a Person

There are lots of people who pretend to be strong in front of the world but are dealing with severe depression. Having depression for an extended period is harmful. Sometimes, it gives rise to anxiety or even panic attacks, which are unhealthy for both mind and body. That is why Anxiety Therapist near me is one solution that you can look up to, or through simple meditation, you can control it. Meditation has a considerable power to heal any mental and physical issue, including depression. Through meditation, you can control your chakra and maintain it properly. That is why it is you can control your negative thoughts. Want to learn more about it? So keep your eye on this post till last, and you will get to know what meditation you should do so that you can cure your depression like a pro.

Also Read: How to Deal with Attachment Issues Effectively

Best Meditation for Controlling Depression

Transcendental Meditation

Transcendental meditation, commonly known as TM, has a significant global following. Transcendental meditation employs sound or a personal mantra—typically one or two syllables—as the anchor for your focus rather than the breath.

Mindfulness-Based Cognitive Therapy

A subset of mindfulness meditation is this. It focuses on altering harmful thought and behavior patterns and combines with cognitive behavioral therapy for successful outcomes. If you still feel depressed or even anxious, then it's better to see the best Anxiety Therapist in Dubai so that you can get over your issue as soon as possible.

Body Scan Meditation

Start by focusing on every body part, from your head to your toes, to attain deep relaxation. As you intentionally relax your muscles, pay attention to any feelings in your body. You'll quickly become more at ease and calm by using this strategy.

Also Read: What are the Major Benefits of Doing Yoga?

Walking Meditation

Naturally, walking is beneficial to your physical and emotional well-being. Still, a strolling meditation could elevate you to a new plane. In one study, aerobic walking combined with three times a week of Buddhist meditation over 12 weeks not only decreased depression but also enhanced flexibility and balance in a small group of older persons. In other studies, younger people's anxiety was similarly reduced by 10 minutes a day of meditation either before or after walking.

Depression is a common mental health problem that has been observed chiefly in young adults, and the reasons behind it are various. That may be a lousy lifestyle, love-related issues, stress, work life, etc. So that is why you should take care of yourself well and not forget to lead a healthy lifestyle. Contact Light Angelic for any assistance.

Direction: Click Here

[lightangelic]

Light Angelic: Your Trusted Dubai Destination for Anxiety Therapy

Discover renewed peace and happiness at Light Angelic in Dubai. Our expert anxiety therapy services offer a path to serenity and well-being.

[kwentongclengguh]

Leaving everything on the 14th.

Nung bata pa ako, I’ve always wondered how OFWs, like my dad takes their stomachs every time na aalis sila sa Pilipinas, iiwan ang pamilya, mga kaibigan, at iba pa. “It takes some quite of courage,” or “pag nagkapamilya ka na, ang iisipin mo ay ang magandang kinabukasan para sa kanila.” Which, makes sense, kaya siguro din kinakaya nilang malayo sa mga pamilya nila.

My Kap, he always says, “sa una lang mahirap, pag nasanay ka nang umalis at balik, matapang ka na. Kelangan mo lang tatagan ang sarili at wag uula-ulaga.” He’s not really a fan of serious talks kaya he’s trying his best to make me laugh everytime naiisip ko na aalis ako. “Para sa future natin yan, mag iipon tayo remember?” Yes.

I’ve been feeling a sick stomach since last week, when I received my Ticket and Visa. I know, I should be thankful, but anxiety is just around me and I’m really not in my best state when I think about leaving on the 14th.

Last Monday, 3rd of October, I felt dizzy in my car and I just wanted to vomit around the parking lot but of course I didn’t.

Tuesday, I wanted to sleep the whole day and not think about anything because, I think I will be sick to my stomach again.

On Wednesday, I cried my heart out inside the church. Cried so much it looked like someone died or got unemployed and Idk, something like that.

Thursday, there it is, again. I want to trigger my gag reflex and vomit everything out, maybe it’ll fix my anxiety.

Friday, had lunch with my friends, and I needed to use the bathroom 2x and get something out of my system to calm. But there it is, again. The anxiety.

Everything is just happening so fast I couldn’t breathe.

Yesterday, my mom cried and asked me why I never told her about my plans, but my friends, my boyfriend, and others know my plan. She felt being “left out” and that I’m always mataray to her when she’s asking why doe I think I need to go to Dubai. When in fact, I told her a gazillion times that I am going to give her the best life she deserves. I don’t know what else is to say.

“Because I don’t want to see you cry, because then it’ll make me cry, and it’ll make me weak, and maybe even before we part ways on the airport I would rush back to you and tell you that I can’t leave you. Because I can’t ma. I can’t. My anxiety has been attacking me since I got my ticket and visa, kundi mo napapansin, ang onti ko kumain, busog ako all the time. Nasusuka ako all the time. Dryness of mouth is happening to me all the time. Nangangatal ako minsan. *cries so bad* and I don’t wanna tell you because then you’re gonna make me stay, you’re gonna tell me na “wag na kung napipilitan ka lang” because I want to! I want to give you the life you guys deserve because ayoko na maging pabigat. And that’s how I feel. If that makes you feel na mataray ako, I’m sorry but it’s my coping and defense mechanism kasi wala naman akong kakampi don. Andito kayo. You don’t know what I’m going through lately and what I have been praying for, ma. Please, you know what I’m doing this for. And before I can give you that assurance na hinihingi mo, I wanted to assure myself first, kasi nga ma, alam mo na mahina ako. Kaya gusto ko, iassure ko muna sarili ko na kaya ko. Please naman ma, I have been pressured by my own brain because I’m leaving. And you won’t understand kasi you don’t have my brain. It’s my anxiety, and it’s about to kill me and put me down the drain. So please would you just, trust me.”

“Nasa isip mo lang yan.”

“Because it is my brain! Ma, you see? You don’t understand why I’m doing what I’ve been doing and feeling what I have been feeling because you just don’t. And even if I tell you, you’re just always going to say that. Kahit magpakaposotive ako ma, it’s my brain, it’s not wired like how your brain is wired. We’re different, and you know it. You and ate both know it. So I’m sorry.”

Hanggang ngayon, nasa point pa rin ako nang nasusuka at ayaw nang mag next week pa.

Hindi ko na alam saan ko pa ilalagay ang an anxiety ko, kaya ishinare ko na lang dito.

[howaboutcastiel]

I've Made Up My Mind

Summary: (7) Layla’s on a hunting trip… and she hasn’t been home in a few days. FWMS Masterlist.

Genre: Mostly fluff, a little spicy, a tiny bit angsty. 

Content: Kissing, heavy petting ig. Vague talk of human trafficking and description of a violent nightmare. Overall… PG-13? 4.1k words. 

A/N: I could have made the text messages abbreviated and more ‘realistic’ or whatever, but I would rather them be readable. Just pretend Marc was an English major ok. This was originally only ½ a chapter but it got too long. 

Marc had been texting her a lot. 

It was part of their agreement, but neither of them had expected it to actually be working. Layla had met Marc halfway with his mental health treatment—he refused to go to therapy, she refused to sit by and watch him go on without help. He agreed to write and, by extension, he agreed to write to her. Every single day, whether he felt like it or not, whether he had anything to say or not.

Sometimes it would come in the form of simple good morning and good night texts. Other times, he’d stay on the phone with her late into the night, whispering the vulnerable things that he should have been saying to Layla all along. Some things were easier than others, he had come to find out, but that didn’t really matter. He stuck to his word.

Layla had been on a “work trip” in Dubai for the last several days. The targets that she was tracking were high-risk, high-reward, and the job took all her attention. Most of the time, she was unavailable to reply to him, but Marc still sent his texts like clockwork.

Marc: Good morning, I love you.

Marc: Goodnight, I love you.

Marc: Good morning. Please be safe. 

Marc: Having a hard day today. I wish you were here. 

Marc: Goodnight. I love you. 

Marc: Morning babe. Hope the weather’s good where you are. 

She hadn’t answered in over three days, but he wasn’t upset with her. Marc was scared, though. As much as Khonshu had protected him from harm, he wasn’t very convinced that Taweret could be trusted to do the same for Layla. He’d seen the entire Ennead’s avatars slaughtered in one night, and their gods were supposed to be protecting them, too. Maybe Taweret was good on her word, or maybe she was just as much of a pompous ass as the rest of the Egyptian deities. Either way, Marc was getting concerned at Layla’s lack of reply. His anxiety was palpable.

Marc: I just realized that I don’t even know what your favorite flowers are. That’s one of the first things a husband should know, isn’t it? As soon as you get home, I’m buying you flowers. 

Marc: I love you so much. Goodnight. 

Marc: I think that the nightmares have started again. 

He didn’t know much about his PTSD, except that a doctor had told him a long time ago that his nightmares were part of it. At the time, most of them were about his brother, save for a select few brutal ones about his mom. Now, though, he had a whole array of horrors that would threaten to greet him every time he closed his eyes. They only worsened when his bed was empty. 

Steven’s presence helped a little bit, but Marc was still losing enough sleep to affect his cognition. Even if he did manage a few hours, he’d wake up exhausted all the same. His heart would be racing, his sheets would be drenched in sweat, and his limbs would be so heavy that it almost hurt to drag himself to the shower and then to the kitchen to brew a too-strong cup of coffee. Sometimes the body rested better when Steven was the one at the front. Sometimes, though, he’d return to the Duat when he fell asleep. Paralysis would follow, but instead of a demon to haunt him, there would just be the dreaded image of endless dunes and the feeling of sand in his throat. 

Needless to say, the boys were not sleeping very much. They had come to be used to it, but it seemed quite unfair that they’d made so many strides in sharing the body and still could not manage to get a good night’s rest. Steven knew of many ways to pass the time when the restlessness came, but Marc wasn’t used to it. Each time a terror managed to tear him up from his bed, there was only one thing he had to fall back on. 

Marc: Last night it was about our trip to Tokyo. You remember that? I was scared as shit that whole mission but you didn’t even flinch. 

Marc: It wasn’t like the trip though. I was so slow, it’s like I was frozen in place. You were running around fighting just like normal. But you were too slow, too. I just watched it all in slow motion and they took you away from me. 

Marc: I don’t know what I would do if that happened. 

Marc: I miss you so much. I know you’re busy but please let me know you’re okay. 

Marc: I love you so much. 

He couldn’t believe the man he was turning into. Marc had never spoken this much about anything in his life. Ever. Even if it was just over text, even if he didn’t have to say the words out loud, he’d never been so… vulnerable before. He never knew that he even could. The more time he spent saying these things to Layla, though, the more natural they felt to share. 

Marc: You know how they say that love at first sight isn’t real? I call bullshit on that. The first time that I saw you I was already done for. You had on that leather jacket and your hair was pinned back, and you tore into that guy at the display case when he credited your father’s work to some other dickhead. There was just so much fire in you and I knew right then. I was hooked. I had to have you. 

Marc: That sounds all sexist doesn’t it. That’s not what I meant. You know what I meant. You were just all the perfect things and I didn’t even know what to do with myself. I wanted to protect you, I had this NEED to protect you. But you never needed it, you always took care of yourself. You still do. 

Marc: That was the only way I knew how to love you. 

Work had been a solid distraction, but time was stretching on and there was still no word from Layla. Marc’s unease was beginning to grow into panic. Now, his lack of sleep was from worry just as much as from nightmares. It took everything in him not to turn to the bottle for comfort, or god forbid, one of his other coping mechanisms. 

Marc: I just want to know you’re okay. 

Marc: I’m sorry for the things that I did. I know that I already apologized but… I’m sorry. The way that I lied to you all that time. I don’t know what was wrong with me. It’s still hard not to lie sometimes, but I never do. I promise. I will never lie to you again. I was so goddamn stupid and I thought that you were better off without me. I don’t know, I still think that, but I don’t want to hurt you like that again. Plus you have Steven now too. He can give you things that I can’t. He can be the things that I’ll never be. The things that you deserve. 

Marc: Please tell me you’re okay. It’s been four days. 

He was half-convinced to book a plane ticket to Dubai. Marc gave himself another day. If Layla didn’t reply in the next 24 hours, he was coming to find her. Ceremonial suit or not, he would be there to make sure she was safe. He couldn’t help himself. 

It was nearly two in the morning and Marc hadn’t even shut his eyes once. He knew that he needed to be up at the crack of dawn, but he couldn’t get his heart to stop jumping into his throat. Marc had taken ibuprofen for the pounding in his head, but it barely muted the physical pain and didn’t touch the rest of it. He sat at the edge of his bed, drawing circles on his skin and willing the motion to calm some part of him down. It wasn’t working. 

Suddenly, the dead quiet of the night was interrupted by a sharp, chiming tone. 

A text alert. 

Marc flinched at the noise and his head jerked in the direction of his night stand. The flip-phone sat motionless on the side table, the screen illuminated blue. He snatched it into his hand. 

The phone started going wild. Text after text flooded in until more than a dozen messages had been alerted in quick succession. Voicemail tones rang in-between them. Marc could only stare at the phone in shock until the onslaught slowed. Finally, the tones stopped and the room was once again silent. He pulled the first message up on the screen. 

(4 Days Ago) Layla: I’m about to lose signal for a few days. Not even sure I have it now. I don’t know if my messages will send, but I’ll try to update you. 

(4 Days Ago) Layla: Goodnight. I love you. 

(3 Days Ago) Layla: I’m beginning to think that the wings on this suit are giving me a complex. 

(3 Days Ago) Layla: I’m safe, by the way. Might not text for a day or two. I got a good lead. 

(3 Days Ago) Layla: I miss having my partner to help me. 

(1 Day Ago) Layla: Finishing up here. I’ll tell you all about it when I get back to London. Leaving later tonight. 

(2 Hours Ago) Layla: Oh God. I just got your messages. None of mine even sent to you did they?

(2 Hours Ago) Layla: I just got off my flight. I’m waiting on the bus now. Are you awake?

(2 Hours Ago) Layla: Can I come over?

And then, one final ping. 

(17 Minutes Ago) Layla: Fuck it. I’m coming over. 

If Marc was restless before, he was wide awake now. He fumbled for the switch on the lamp beside his bed, illuminating the room with a much harsher light than the glow of the moon seeping through the windows. The apartment was a mess—dirty mugs littered about the place, shirts and sweats strewn across the floor. Marc scrambled to clear a path from the front door, hiding the clear evidence that he’d been falling apart for the last couple days.

He had just placed the last mug in the sink when a gentle knock against the door echoed into the kitchen. 

Marc was at the door in an instant. He turned the knob and pulled it toward him. Layla was dressed in a hoodie and sweats, likely the clothes that she wore on the plane. Her hair was tied up in a bun. She looked tired. 

Her feet dangled in the air as Marc scooped her up into his arms, taking less than a second to look her over first. Layla gasped at the impact, digging her nails into his back. She expected him to put her down after that, but he didn’t budge. Marc's arms were wrapped firmly around her and he wouldn’t let go. He couldn’t. 

“Hey, baby,” she hummed. Layla leaned into his touch, bringing her hand up to the back of his head. He sighed into her neck. “I didn’t mean to scare you.”

“I love you,” Marc groaned. His breath was hot against her skin. He kicked the door shut and stumbled backward to the sitting room. “I missed you.”

Layla chuckled when the backs of his knees hit the couch. “I know. I love you, too.”

Marc was shaking. He hadn’t realized it until now, but he was practically buzzing with energy. Whether it was excitement or shock or something else, he wasn’t entirely sure. All he knew is that he couldn’t physically get any closer to Layla, but he didn’t feel quite close enough. 

“Scared me to death.” His grip didn’t soften. He leaned back until his shoulders hit the cushions. “I couldn’t sleep.”

Her weight shifted on top of him. Her mouth found his ear and her teeth grazed the lobe. “I’m back now.” 

He hadn’t felt like this in so long. In some respect, Marc had never felt like he was feeling right now. He had never wanted to hold her so tightly. He had never been so utterly terrified to let go. What Marc could remember, though, was the feeling of longing. The feeling that their bodies fit together like pieces of a puzzle. The feeling that Marc’s only goal in the world was to make Layla feel good. Like that was his purpose. 

Marc pulled her down into a kiss.

They moved together lazily, but passionately. It seemed that neither of their bodies quite had the energy for what they truly had in mind. He held Layla against him with all the strength he could muster, keeping her body flush with his and giving her the opportunity to explore his waist with the limited movement of her one free hand. The two of them could have stayed there for hours, save for the fact that it was nearly three in the morning and neither of them had slept a wink in days. Marc persisted, though, as long as he could. He only finally pulled away when his lungs could not physically handle being deprived of air anymore. 

Layla wrapped herself around him from behind when they made their way to the bed. She was nearly as tall as him, her frame almost as big, so she had no difficulty enveloping him in her arms. He was rigid against the feeling at first, but managed to sink into it in a matter of minutes. He felt safe in her arms and, though he wouldn’t admit it, he really needed her to hold him right now. 

“I’m happy you’re here,” he mumbled to her. Sleep was tugging at him in a way that it hadn’t dared to in days. Her breath tickled his neck. 

She interlocked their fingers, breathing a chuckle. “Me too. Wouldn’t be anywhere else.”

His eyelids were heavy. He was as tired as he’d ever been before, but only now did his body seem to think it was safe to relax. Marc thought, for just a moment as he drifted off, that he might actually sleep well tonight. That would have been too good to be true, though, and sure enough, the nightmares came just the same as they always did. 

This time it was Cairo. Nothing too fancy, nothing imaginative. Marc’s mind was filled to the brim with imagery of Arthur Harrow and his followers. The violet beam that Harrow flung from his cane wrought destruction in every direction. Marc reached for the crescent blade on his chest, but felt only fabric underneath his palm. Just like always, Marc’s feet were frozen in place. He couldn’t move, couldn’t protect himself. More importantly, he couldn’t protect her. 

“Layla.”

He called out to her, intending to shout, but the noise came out barely a whisper. She couldn’t hear him. Layla stood before Harrow in her avatar suit, just a few steps away from the tip of his outstretched cane. He had noticed her presence. It was only a matter of moments before he decided to strike against her. 

“Layla!”

Still, nothing came out. Marc could only watch in horror as the beam of light struck Layla square in the chest, knocking her backwards. He wanted to scream at Harrow—to distract him, to make himself the target instead of her—but his voice was shot. The disciple walked right by him, zeroing in on his wife. She seemed in no rush to pick herself up off the ground. Marc already knew how this ended. In a hundred different nightmares, he’d seen the same thing before. Layla, fighting against all odds, determined as always. Him, frozen and unable to help. Too slow to protect her. Too weak to protect her. He had watched his enemies strike her down a hundred times before. That’s all he could ever do. Watch. 

Harrow brought his cane over his head, aiming the crocodile-shaped knob on the end against Layla’s skull. Marc tried to look away as he dealt the first blow. His head wouldn’t turn though, and his eyes wouldn’t close no matter how hard he tried. Even if he’d seen it a hundred times, even if a small part of his mind always knew that it wasn’t real, it didn’t hurt any less. He yelled for her, one last desperate plea. 

Marc was at the edge of the bed before he even realized he was awake. He almost wanted to laugh at himself—it was normally Steven that woke up running. The beginning light of the sunrise illuminated the room just enough for him to see the outline of a figure beside him. He lowered himself back into bed, blushing at the way Layla was staring at him. He didn’t know if his movement had woken her up or if he was talking in his sleep. Either way, it was obvious she knew he’d just woken from a nightmare. 

“Sorry,” he murmured. His body was still trembling and his heart was still racing. “Didn’t mean to wake you.”

“It’s alright,” she chimed. She held out her arms as an offer to hold him. To comfort him. “I get them, too.”

He shook his head, moving to sit at the edge of the mattress. “I don’t think I can go back to sleep right now.”

“You should at least try, darling. You’ve barely slept three hours.”

“I’ll be fine.” He put his head in his hands. Layla was having none of it. 

“At least lay with me.” She repositioned herself so that he could lay his head against her chest. She patted the bed beside her. “Please? Keep me warm, baby.”

“Okay.”

Marc always loved the feeling of Layla running her hands through his hair. It was the most relaxing sensation he could think of. Layla carded her fingers through his curls as he laid against her, and Marc could feel his muscles relaxing more than they had in months. The trembling died down the longer he listened to her steady heartbeat. After a while, he brought his arms up to wrap properly around her torso. 

“Thank you,” he mumbled into her chest. 

Layla pulled the cover up over him. “For what?”

“For staying.” 

The sun was rising above the horizon by now. The low golden glow illuminated the studio just enough that Layla could see the content on his face. She could also see that, despite his relaxed demeanor, he wasn’t going back to sleep. As much as it would have made sense to get up and put on a pot of coffee, Layla wanted to stay warm under the covers for just a little while longer. 

Marc wasn’t the only one who had fallen apart over the last few days. 

“Marc.” Her voice was worried, hesitant. He craned his neck to look at her, picking up on the tone immediately. “I don’t think that I can be alone right now.”

He hadn’t asked about the details of the mission. Layla had told him the basics: a trafficking ring was wreaking havoc on the people of Dubai, particularly on the women and children in poorer communities. Taweret had found a gap in their operation—one that Layla could squeeze into perfectly, if she played her cards right. It was never meant to be a one-and-done trip, but Taweret had hoped they could take a chunk out of the organization, to weaken them right from the start. Marc hadn’t yet asked whether she and Layla had accomplished that. 

“You don’t have to be.” He brought his hand down to hold hers. Layla’s wedding ring brushed along his palm and he squeezed her hand tight. “You wanna talk about it?”

“No,” she piped. Layla gritted her teeth. “But I need to.”

They readjusted, so now Layla was laying as Marc had just been, her head resting on her husband’s chest and her arm wrapped around his waist. 

“It’s only fair,” he half-smiled. “I’ve been baring my soul to you for weeks.”

She smirked. “You’re supposed to be doing that anyway.”

“So are you.”

Layla took a few deep breaths before starting. Talking about things was easier for her than it was for Marc, but that still didn’t mean it was easy. She sighed. “This job is so much bigger than I thought. And it’s so much…worse. It’s horrible.”

Marc nodded slightly and she cleared her throat. She continued, “I saw things I don’t know how to forget. I mean, some of our adventures together got pretty rough, right? But this was something else entirely. It was like going to hell. Actual hell. These people are demons, Marc. I don’t know what else to call them.”

The worst of the worst, Marc thought to himself. “I can see why Taweret wanted them punished.”

“No, not punished.” Layla shook her head. “Eradicated. It’s not about them Marc, it’s about all the people they’ve hurt. All the people they’re still hurting. They need help. My help.”

Her breath shuddered and Marc brought his hand up to rub circles on her back. “But it’s not just Dubai. It’s not even just the peninsula. It’s everywhere, love. I mean absolutely everywhere. It’s at least over half of Asia and probably just as much of Africa and Europe. I don’t even know if calling it the tip of the iceberg would do it justice. There’s got to be a million people involved, or close to it. The ring isn’t that powerful, but it’s so spread out. I can’t imagine how far.”

Marc didn’t like any of what he was hearing. He hated the thought of that many people in danger, of that many children in danger, but it wasn’t just that. He could tell by Layla’s tone that her fear was not pushing her to forfeit the mission. It wasn’t motivating her to step back or to minimize the scope of her goal. No, he knew better than that. Layla was terrified, not because she had bitten off more than she could chew, but because she was sure now more than ever that she would not stop until the ring had burned to the ground. 

“So what are you going to do?” He questioned hesitantly. 

Layla almost winced as she thought of her answer. 

“I’m going to dance with the devil.”

She buried her head deeper into his chest, trying to absorb the heat. “It’s already started. I have to go in as a participant. I have to work for them, or at least make them think that’s what I’m doing. That’s why I couldn’t text for a few days, they had to search me. Had to be sure I wasn’t a cop or someone from a rival group. I had to make them trust me. Or at least, not actively distrust me.”

“Layla…”

“I know, baby. I know how dangerous it is and I know what it means I’ll have to do. But I can’t stop now. You should know that more than anyone.”

Marc’s heart was skipping again. “Is Taweret making you do this? Is she forcing you?”

“No, Marc. She’s not like him. She wouldn’t do that. This is my choice, alright? I’ve made up my mind.”

And Marc knew what it meant that Layla had made up her mind. There was no point in arguing, no point in trying to convince her otherwise. There was no point in doing anything besides helping her or getting out of her way, and Marc was in no position to help. Not the way she needed him. 

“I’ll talk to Steven about helping you track them.”

Her body went rigid at the statement, and she hugged him tighter. “Thank you.”

“Now come on, we gotta get up.” He stretched underneath her, trying to gently roll her off. 

She didn’t budge. 

“Come on, babe. I’ve got work.”

Layla made a noise of discontent. “Five more minutes.”

He scoffed, then smiled. “Fine, but you’re making breakfast.”

~~~

I hate that this chapter is so late. Ill try to keep to the schedule better.

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[ritualluxespa]

Healing Hands: Unravelling the Science of Serenity with Massage Therapists in Dubai

The Science Behind Massage Therapy

Massage therapy isn't just about relaxation; it has scientifically proven benefits that go beyond surface-level tranquility. Let's delve into the intricate science behind massage therapy and uncover how it promotes overall well-being.

Massage therapy stimulates blood flow, leading to improved circulation throughout the body. Therapists in Dubai explain that this increased blood flow delivers oxygen and nutrients to cells more efficiently, aiding in faster healing and tissue repair.

Pain Relief and Muscular Healing

One of the primary benefits of massage therapy is pain relief. By targeting specific muscles and applying various techniques, massage therapists in Dubai can alleviate tension, reduce soreness, and improve flexibility. This can be especially beneficial for individuals dealing with chronic pain or recovering from injuries.

Moreover, massage therapy triggers the release of endorphins, the body's natural painkillers, leading to a sense of euphoria and relaxation. Therapists in Dubai emphasize that regular massage sessions can significantly reduce pain perception and improve overall quality of life.

Boosting Immune Function and Mental Wellness

Massage therapy has a profound impact on both the immune system and mental well-being. Dubai's massage therapists explain that the gentle pressure and manipulation of soft tissues during a massage can stimulate lymphatic circulation, helping the body eliminate toxins and waste more effectively. This, in turn, boosts immune function and enhances the body's ability to fight off infections and illnesses.

On a psychological level, massage therapy promotes relaxation and reduces stress levels by lowering cortisol, the stress hormone. Therapists in Dubai highlight that regular massages can improve mood, alleviate anxiety and depression symptoms, and promote better sleep quality, leading to overall mental wellness.

In conclusion, the science behind massage therapy is fascinating and offers a holistic approach to achieving serenity and well-being. Through improved circulation, pain relief, immune system support, and mental wellness benefits, massage therapists in Dubai are helping individuals lead healthier and happier lives. Whether you're seeking relaxation, pain management, or immune system enhancement, massage therapy is a scientifically backed solution that can rejuvenate both body and mind.

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Introduction to Massage Centre in Al Khail Gate

Massage Al Khail Gate Full Service

Booking +97155 439 8770

https://maps.app.goo.gl/4esTbvK5mFWGApok8

Al Khail Gate 2 - Al Quoz - Al Quoz Industrial Area 2 - Dubai

Massage therapy has been used for centuries as a means to relax and rejuvenate both the body and mind. In the bustling city of Dubai, where the pace of life can often be overwhelming, the need for such relaxation becomes even more essential. Luckily, the Al Khail Gate area boasts a delightful massage centre that offers a range of exquisitely soothing treatments. This essay aims to provide a formal introduction to the massage centre in Al Khail Gate, shedding light on its serene ambiance, professional therapists, and the healing benefits it offers.

Located in the heart of Al Khail Gate, the massage centre is a hidden oasis of tranquility amidst the urban chaos. As one enters the establishment, a serene ambiance washes over them, instantly easing the stresses of everyday life. Soft, calming music plays in the background, while the gentle fragrance of essential oils wafts through the air. The decor reflects a traditional yet contemporary style, with warm colors and comfortable furnishings that make guests feel instantly at ease. The massage rooms are tastefully decorated, further enhancing the overall experience of relaxation and rejuvenation.

The massage centre prides itself on its team of highly skilled and professional therapists. Each therapist undergoes extensive training, ensuring that they possess the knowledge and expertise to provide exceptional treatment to their clients. With their warm and friendly demeanor, they create an environment of trust and comfort, allowing clients to fully unwind and let go of their troubles. Whether one seeks a traditional Thai massage, a deep tissue massage, or a soothing hot stone therapy, the therapists are well-versed in a variety of techniques to cater to individual needs.

One of the key benefits of visiting the massage centre in Al Khail Gate is the numerous healing advantages it provides. Massage therapy has been proven to promote relaxation, reduce stress and anxiety, relieve muscle tension, and improve blood circulation. It can also enhance flexibility, boost the immune system, and aid in the detoxification process of the body. With a wide range of treatments available, tailored to suit individual preferences and requirements, every visit to the massage centre promises a rejuvenating experience that not only heals the body but uplifts the spirit as well.

In conclusion, the massage centre in Al Khail Gate offers a retreat from the hustle and bustle of city life, providing serenity and healing to its patrons. With its tranquil ambiance, professional therapists, and multitude of benefits, it is a haven for those seeking relaxation and rejuvenation. Whether one is looking for a brief escape from the pressures of daily life or a thorough healing experience, the massage centre in Al Khail Gate is sure to deliver.

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Services for Massage- More Than Just Relaxation

Massage therapy has a lot more advantages to offer than merely relieving tension and discomfort; these advantages genuinely support a healthy lifestyle. Although not widely known, massage therapy lowers blood pressure, boosts the immune system, promotes quicker healing and injury recovery, and even improves posture. Additionally, it improves a person's flexibility and attentiveness. These things undoubtedly go beyond the tranquillity it is known for. This may be the reason why the market for massage services has grown so much in recent years.

Body massage prevents anxiety and depression by relaxing blood vessels, lowering systolic and diastolic blood pressure, lowering cortisol levels, or stress hormones, and lowering blood pressure by consistent pressure. These lessen the risk of heart attack and promote mental and physical clarity, making the person more energetic and active. A full body massage also aids in muscle relaxation, which boosts one's energy. This explains why so many individuals are interested in massage therapy. The body is rejuvenated from all the stress we experience every day.

Massage lowers stress levels, which reduces the likelihood that a person would be vulnerable to pathogens by raising the body's cytotoxic capacity. Our body's line of defence gets stronger and more stable as the number of activated natural killer cells rises, making it better able to protect us from disease.

Another advantage of a soothing massage is a quicker recovery after injury since it helps to relax the muscles and enhance the circulation of key body fluids, which makes it simpler for the body to transfer nutrients to other parts of the body and vital organs.

So, one should get on the internet and find a place with the best massage deals in Dubai.

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Improve your health and increase your flexibility through Ayurveda with 22Ayur's full body massage in Dubai using mud, fruits and more, ayurvedic massages promote good relaxation, It is a practice with oil massage that results in many health benefits. Our Ayurvedic massage Dubai offers various aurvedic practices that can aid your healthy life. Ayurvedic spa in Dubai helps to release the blocked energy and stimulate its flow, They remove toxins from the body.

At 22Ayur all therapies done by professional ayurvedic therapists under the guidance of best ayurvedic doctors in Dubai. Come in and experience one of our authentic ayurveda personalized & customized Treatments. Also we provide the best Head massage in Dubai. A nice relaxing neck and shoulder massage in Dubai will help to relieve your pain also many studies found that head massage treatment reduced depression symptoms, decreased feelings of boredom, and positively influenced anxiety levels.

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Are you aware of the methods for acupuncture in Dubai? Reach out to Wealth of wellness for the best anxiety therapy, ayurveda treatment and best foot massage in Dubai .

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Effective Techniques to Reduce Anxiety Levels

Explore potent strategies to alleviate anxiety and reclaim tranquility with Light Angelic. Uncover the transformative power of hypnotherapy for anxiety in Dubai, alongside other proven techniques tailored to lower stress levels and promote emotional well-being. Join us on a journey towards inner peace and resilience in the bustling city of Dubai.

Know More: https://angelic-light.mystrikingly.com/blog/some-techniques-to-lower-your-anxiety-levels

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How Art Helps in Releasing Stress

Every person has an artistic side. Art helps a person to discover his creative mind. Any art, whether it's sewing, drawing, writing, etc., plays a huge primary role in releasing stress. People of different ages can experience stress for various reasons. But if they continuously ignore it, then they might end up having anxiety attacks, which is not good for their mental and physical health. In that case, Anxiety therapists in Dubai can help them to recover from the situation.

This article will discover how art helps release stress in the human mind and helps people lead a healthy lifestyle. So, let's start the topic.

Also Read: WHAT ARE THE BENEFITS OF RAPID TRANSFORMATION THERAPY?

Tips Arts Helps In Releasing Stress

It helps in expressing your thoughts

Making art is a potent and productive way to convey feelings that could be difficult to convey orally. Through the medium of art, people can effectively channel their tension, anxiety, or dissatisfaction into something creative and tangible.

Mindfulness and relaxation

By encouraging mindfulness and activating the brain's creative side, engaging in artistic endeavors helps you focus on the process of creation and the present now rather than worries or pressures. A sense of calm and serenity may arise from this.

Sense of accomplishment

Whether an artwork is simple or sophisticated, finishing it can give one a sense of pride and satisfaction. This accomplishment can offset emotions of stress or inadequacy by boosting confidence and self-esteem.

Release of emotions

Making art is a beautiful accomplishment that can instill a tremendous sense of pride and satisfaction, regardless of how challenging the process may be. This accomplishment can significantly increase your self-worth and confidence, helping you overcomes any bad thoughts that could hold you back, such as nervousness or self-doubt. However, anxiety may result if you are still unable to let healthily go of your feelings. Then, Anxiety Therapy can help you recover from the situation.

Connection and communication

Without a doubt, art is a potent medium for interpersonal connection and communication. You can cultivate a strong sense of understanding and belonging by showing your artwork to friends, family, or a supportive group. This can greatly lessen feelings of loneliness and isolation.

These are some of the ways through which art helps you in releasing your stress. For assistance you can contact Post Traumatic Stress Disorder Therapist at Light Angelic.

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Light Angelic 's Hypnotherapy for Anxiety in Dubai: Your Path to Inner Calm

Experience the soothing effects of Hypnotherapy for Anxiety at Light Angelic in Dubai. Our expert practitioners employ gentle and effective techniques to alleviate anxiety, providing you with lasting peace of mind. Take a step towards a stress-free life today.

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Top Neurology Clinics in Dubai: What to Look for in a Comprehensive Treatment Plan

When it comes to neurological care, finding the right clinic can make all the difference in ensuring effective and comprehensive treatment. Neurology is a specialized field that deals with disorders of the brain, spine, and nervous system. Given the complexity of these conditions, a comprehensive treatment plan that integrates multiple specialties such as neurology, psychiatry, psychology, rehabilitation, and pharmacy is essential.

In Dubai, several neurology clinics offer diverse treatment options. However, choosing the right clinic involves understanding what to look for in a comprehensive treatment plan. Here, we highlight key factors to consider when searching for the top neurology clinics in Dubai and how ACPN (American Center for Psychiatry and Neurology) stands out with its holistic approach.

1. Multidisciplinary Approach

A top neurology clinic should have a multidisciplinary team that includes neurologists, psychiatrists, psychologists, pharmacists, and rehabilitation specialists. This approach ensures that every aspect of the patient's health is considered, from physical symptoms to mental and emotional well-being.

At ACPN in Dubai, the neurology department collaborates closely with psychiatry and psychology teams to provide a comprehensive treatment plan. For instance, patients with neurological conditions often experience psychological symptoms such as anxiety or depression. By integrating these specialties, ACPN ensures that both the neurological and psychological aspects of the condition are managed effectively.

2. Specialized Treatment Programs

When evaluating neurology clinics, it is crucial to look for specialized treatment programs tailored to different neurological conditions. Clinics like ACPN offer customized treatment plans for various disorders, such as epilepsy, multiple sclerosis, Parkinson's disease, and migraines.

ACPN’s specialized treatment programs are designed to address the unique needs of each patient. These programs combine medication management, psychological therapy, and rehabilitation exercises to provide a holistic approach to care. The collaboration between pharmacy and neurology teams also ensures that medications are optimized for each patient’s needs, minimizing side effects and maximizing efficacy.

3. Advanced Diagnostic and Therapeutic Tools

Top neurology clinics should be equipped with state-of-the-art diagnostic tools such as MRI, CT scans, EEG, and nerve conduction studies. Accurate diagnosis is the first step in creating an effective treatment plan.

ACPN uses cutting-edge diagnostic tools and techniques to accurately diagnose neurological conditions. This allows the team to create tailored treatment plans that address the root causes of the disorder, rather than just managing symptoms. The clinic also incorporates the latest advancements in therapeutic tools, ensuring that patients have access to the best possible care.

4. Access to Rehabilitation Services

Rehabilitation is often a crucial part of neurological care, especially for patients recovering from strokes, traumatic brain injuries, or spinal cord injuries. The best neurology clinics offer comprehensive rehabilitation services, including physical therapy, occupational therapy, and speech therapy.

ACPN provides extensive rehabilitation services to support patients in their recovery journey. The rehabilitation team works closely with neurologists and other specialists to create personalized rehabilitation plans that help patients regain their independence and improve their quality of life. This collaborative approach ensures that all aspects of the patient's recovery are addressed.

5. Telehealth Options for Ongoing Support

Telehealth has become an essential component of modern healthcare, allowing patients to access medical consultations from the comfort of their homes. When choosing a neurology clinic, it is important to ensure that telehealth services are available for ongoing support and follow-up care.

ACPN offers telehealth services to provide continuous support to patients, especially those who may have difficulty traveling to the clinic. Through virtual consultations, patients can receive timely advice, medication adjustments, and follow-up care, ensuring that their treatment plan remains on track.

6. Patient-Centered Care and Communication

Effective communication between healthcare providers and patients is essential for successful outcomes. A top neurology clinic should prioritize patient-centered care, ensuring that patients and their families are well-informed about their condition, treatment options, and progress.

At ACPN, patient-centered care is a core value. The team takes the time to understand each patient’s unique needs and concerns, providing clear communication and guidance throughout the treatment process. This personalized approach helps build trust and confidence, enabling patients to actively participate in their care journey.

7. Integrated Pharmacy Services

Medication management is a key component of neurological care, and a top neurology clinic should have integrated pharmacy services. Pharmacists play a vital role in ensuring that patients receive the correct medications, understand how to use them, and are aware of potential side effects.

At ACPN, the pharmacy team works closely with neurologists and other specialists to ensure safe and effective medication management. This collaborative approach reduces the risk of adverse effects and enhances the overall effectiveness of the treatment plan.

When searching for the best neurology clinic in Dubai, it is important to look for a comprehensive treatment plan that includes a multidisciplinary approach, specialized programs, advanced diagnostic tools, access to rehabilitation services, telehealth options, patient-centered care, and integrated pharmacy services. ACPN embodies these qualities, offering a holistic and effective approach to neurological care in Dubai.

By choosing a clinic that prioritizes comprehensive care, patients can be confident that they are receiving the best possible treatment for their neurological condition, leading to improved outcomes and a better quality of life.