#Also imagine some health student or strongman or anyone really
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So, now that we are generally aware that you can usually only see ab definition when someone is either actively flexing or super dehydrated (or both, I guess)
Can we all agree that hero suits that have visible abs are all packed and padded for the aesthetics and/or intimidation factor?
We've all seen 'Do the butts match?' What about 'Got the pack?'
#It's not a bad place for some extra armor/padding either#Lotsa important squishy bits around there#They could use all the protection they could get#Dc#Batman#Superman#Superheros#I don't really know how to tag this one#Obviously I was thinking Batman when I thought of this#But it can easily be extrapolated to any and all heros with defined abs on in suit#Also imagine some health student or strongman or anyone really#Learning that detail about defined abs#And flagging down the next hero/vigilante they see#To foist bottles of water on them and beg they hydrate cause 'That kind of definition ain't healthy!'
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Not long ago, I used to joke that as a feminist family therapist I was obsolete twice over: once for being a family therapist and a systemic thinkerâ instead of being, say, a CBT practitionerâand then once again for being a feminist. I mean, who cared about feminism anymore? The points had been made, the lessons learned, and to some degree at least, the battles wonâor at least on the way to being won. Feminism seemed to be old news. Gender issues in therapy? If anyone spoke about that anymore, it was to reenvision the whole ideaâtrans-kids, gender-fluid kids, straight men sleeping with other straight men. As for the impact of traditional gender roles on couples, on societyâas for conversations about patriarchy and its effectsâpsychotherapists seemed largely to have lost interest.
Then 2016 happened.
When I gave a workshop called âWorking with Challenging Menâ at the 2015 Networker Symposium, it drew an audience of about 50 participants. When I was asked this year to give the same workshop, it drew an audience of more than 250. What happened to swell the ranks of those interested? We all know the answer: Donald Trump.
No matter what your political persuasion, itâs hard to deny that we have a man in the White House who behaves in ways that are not only challenging, but atavistic, offensive, and often downright frightening. Trump has called women âfat pigs,â ridiculed their appearance on social media, objectified and mocked them in person, and in his most unvarnished moment, bragged about assaulting them.
Heâs regularly displayed behaviors one mightâve thought disqualifying in a public official. Harvard President Lawrence Summers was ousted almost immediately for asserting that women may have less innate math abilities than menâgone, and for a good reason. But âgrab âem by the pussyâ from the leader of the free world? Democrats certainly thought it wouldnât wash, but their efforts to make Trumpâs character the issue in the election didnât work. Each time they were freshly outraged by Trumpâs behavior, his poll numbers grew.
So hereâs a sobering thought: suppose Trump was elected not despite his offensive, misogynous behaviors but, at least in part, because of them. Whatever other factors determined the outcome of the election, a significantly large number of Americans, both men and women, educated and less educated, appear to have wanted a bullyâor, said differently, a strongmanâto be their nationâs leader. In a time perceived as dangerous, a time when the government seemed too paralyzed to accomplish much, when conservatives portrayed Obama as weak, ruminative, even feminine, we turned to a self-stylized alpha male.
Trump is a type. He fits the mold of other uber-tough guys of either sex that he openly admires and emulates: Erdogan in Turkey, Orban in Hungary, the Brexit leaders and Theresa May in the UK, and of course, thereâs his storied bromance with Putin. Rarely noted is the fact that not just in the US, but sweeping throughout the West, this new so-called populism is gendered. Its appeal doesnât lie exclusively with men. Factions of men and women these days are feeling a powerful pull toward many of the notions of traditional masculinityâand not just those few that make for good character, like real courage or loyalty. What weâre witnessing is a reassertion of masculinityâs most difficult and harmful traits: aggression, narcissism, sexual assaultiveness, grandiosity, and contempt.
And yet we psychotherapists, as a field, have remained largely silent about this resurgence, hamstrung by an ethical code that prohibits diagnosis or clinical discussion of public figures from afar. In our offices, we assiduously practice neutrality with regard to anything that smacks of the debates going on in the political realm, petrified that we might impose our values on vulnerable clients. But is neutrality in these times really in our clientsâ best interests? Consider a recent couples session in my office with Julia, a petite and straight-backed woman, who lost her customary poise as she recounted her troubled week with her husband, Bob.
âIâm shot,â she confesses. âFrayed. Like a horse that shies away from the slightest sound.â
âSheâs pretty spooked,â the laconic Bob agrees.
Julia smiles ruefully. âMy poor husband tried to make love the other night, and I practically bit his head off.â What was triggering her so acutely? Haltingly, little by little, the trauma story winds its way out of her. First, she recalls the âick factor,â as she puts it, of feeling her selfish, boundaryless father notice her physical development as an adolescent. Then there was the time he danced with her and had an erection, and finally, the night he drank too much and out and out groped her. âNo one stood up for me. No one protected me. And now, ever since the election, I wonât let Bob near me,â Julia cries. âJust here, sitting here with you two men, walking the streets, I feel so unsafe.â
I take a deep breath and say whatâs hanging like a lead weight in the air. âYour fatherâs in the White House,â I tell her. She doubles over, weeping hard. But she also reaches for her husbandâs hand.
All over America women like Julia, who have histories of molestation, have been triggered by the ascendency of Trump. Julia is certainly in need of some trauma treatment, obviously; but to my mind, that comes second. The first order of business with her is naming the reality of what sheâs facing. Thereâs a sexually demeaning man in the White House. This is real, not just about her sensitivities. For me to take a neutral stance on the issue, emphasizing Juliaâs feelings and deemphasizing the actual circumstance, comes too close to minimization or denial, a replay of the covert nature of her fatherâs abuse to begin with. It was important, I felt, to speak truth to power; it was important for me as her therapist to name names.
THE HAZARDS OF MASCULINITY Let me be clear. I havenât been for 40 years, nor will I ever be, neutral on the issue of patriarchy in my work. Traditional gender roles are a bad deal for both sexes. And theyâre particularly toxic for men. The evidence couldnât be clearer. In fact, the World Health Organization (WHO) has issued a statement implicating traditional masculine values as inimical to good health.
Letâs take a stark, bottomline issue: death. Men live 7 to 10 years less than women do, not because of some genetic differences, as most people imagine, but because men act like, well, men. For one, we donât seek help as often as women do; itâs unmanly. Indeed, as I once wrote about male depression, âA man is as likely to ask for help with depression as he is to ask for directions.â And men are more noncompliant with treatment when we do get it. Also, we take many more risks. That driver without a seatbeltâodds are thatâs a man. Men drink more, take drugs more, are more than three times as likely to be imprisoned, and five times as likely to commit suicide.
As Michael Marmot of WHO puts it, menâs poorer survival rates âreflect several factors: greater levels of occupational exposure to physical and chemical hazards, behaviors associated with male norms of risk-taking and adventure, health behavior paradigms related to masculinity, and the fact that men are less likely to visit a doctor when they are ill and, when they see a doctor, are less likely to report on the symptoms of disease or illness.â
Traditional masculine habits not only hurt menâs physical and psychological health, but also produce the least happy marriages. Study after study has shown that egalitarian marriagesâwhich often involve dual careers and always encompass shared housework and decision makingâunequivocally lead to higher rates of marital satisfaction for both sexes than do âtraditionalâ marriages, based on hierarchy and a strict division of roles. Yet most therapists, even today, act as if these choices in marriage were simply a matter of personal preference, of legitimate, sometimes clashing values.
Where do we stand on issues like toxic masculinity and paternalistic marriage? For the most part, we donât stand anywhere. We blink. So let me ask, if we were a group of dentists, knowing that candy is bad for teeth, would we be silent on the issue? Would we consider tooth brushing a personal value, not to be judged, only a matter of preference to be negotiated between family members?
PSYCHOLOGICAL PATRIARCHY
The men and women who come to us for help donât live in a gender-neutral world. Theyâre embedded in, and are often emblematic of, a raging debate about patriarchy and a certain vision of masculinity. Trump appeals to a gender-conservative narrative, which holds feminists (âfeminazisâ as Rush Limbaugh calls us) responsible for deliberately attacking the line between masculine and feminine, and for âfeminizingâ men.
In a recent National Review article on Trump and masculinity, for example, Steven Watts laments that âa blizzard of Millennial âsnowflakesâ has blanketed many campuses with weeping, traumatized students who, in the face of the slightest challenge to their opinions, flee to âsafe spacesâ to find comfort with stuffed animals, puppies, balloons, and crayons.â And Fox Newsâs Andrea Tantaros rails, âThe left has tried to culturally feminize this country in a way that is disgusting. And for blue-collar voters . . . their last hope is Donald Trump to get their masculinity back.â
The 2016 Presidential Gender Watch Report summarizes several surveys this way: âTrump supporters [are] much more likely than Clinton voters to say that men and women should âstick to the roles for which they are naturally suited,â that society has become too soft and feminine, and that society today seems to âpunish men just for acting like men.ââ But to understand fully the implications of this gender narrative, even the contemptuous nuance of a derogatory term like snowflake, deemed by the Urban Dictionary as âinsult of the year,â one needs to look squarely at the nature and dynamic of patriarchy itself.
I use the word patriarchy synonymously with traditional gender rolesâmisguided stoicism in men, resentful accommodation in women. As I tell my clients, an inwardly shame-based, outwardly driven man, coupled with an outwardly accommodating, inwardly aggrieved womanâwhy, thatâs Americaâs defining heterosexual couple, successful in the world and a mess at home. Certainly, 50 years of feminism have changed most womenâs expectations for themselves and their marriages, and Millennial men, for all their vaunted narcissism, are in many ways the most gender-progressive group of guys whoâve ever existed. But Baby Boomer men are often a mixed bag, and Boomer couples are in deeply conflicted distress. Divorce rates among this group are alarming, and climbing, causing some to write of a âgray divorce revolution.â We can reliably attribute many factors to this trend, but hereâs the one that strikes me: many men in their 60âs are cut from the old patriarchal cloth, while many women in their 60âs are now having none of it. Have we therapists tuned in to whatâs changed and what hasnât in our gender attitudes?
Frankly, most of us in the mental health community thought that the old paradigm was on its way outâ and indeed it might be. But not without a fight. The old rules, and the old roles, are still kicking, and many of us progressives have just grown complacent. If anyone over-estimated the triumph of feminism, the past election has to be viewed as a stinging rebuke and rejection. To this day, like it or not, weâre fish, and patriarchy is the tainted water we swim in.
But letâs get specific about patriarchy. For most, the word conjures up images of male privilege and dominance, and a resulting anger in women. I call this level political patriarchy, which is, simply put, sexism: the oppression of women at the hands of men. Psychological patriarchy is the structure of relationships organized under patriarchy. It not only plays in relations between men and women, but undergirds dynamics on a much broader levelâamong women, mothers and children, even cultures and races. The men and women who seek out therapy most often arrive at our doorstep saturated in the dynamic of psychological patriarchy, and I think it yields extraordinary clinical benefit to know about and work with this dynamic.
I see psychological patriarchy as the product of three processes, which you can imagine as three concentric rings.
The great divide. The first of these rings renowned family therapist Olga Silverstein, author of The Courage to Raise Good Men, refers to as âthe halving process.â With this process, itâs as if we gathered all the qualities of one whole human being, drew a line down the middle, and declared that all the traits on the right side of the line were masculine and all those on the left were feminine. Everyone knows which traits are supposed to belong on which side. Being logical, strong, and competent is on the right, for example, and being nurturing, emotional, and dependent is on the left.
The dance of contempt. In traditional patriarchy, the two bifurcated halves, masculine and feminine, arenât held as separate but equal. The âmasculineâ qualities are exalted, the âfeminineâ devalued. What does this tell us? That the essential relationship between masculine and feminine is one of contempt. In other words, the masculine holds the feminine as inferior. As feminist psychologist and sociologist Nancy Chodorow pointed out, masculine identity is defined by not being a girl, not being a woman, not being a sissy. Vulnerability is viewed as weakness, a source of embarrassment.
If you think this dance of contempt doesnât affect you, I suggest you take a look at Trumpâs budget. Hereâs how Erin Gloria Ryan put it in The Daily Beast: âThe Presidentâs budget, like everything he talks about, play[s] into his conception of over-the-top manliness. Cuts to education, the environment, are cuts to feminized concerns, really. After school programs and meals-on-wheels, those are caretaking programs. Education (and really, all childcare), also the purview of women. The arts, not for men like Trump.â
The core collusion. I believe one of the greatest unseen motivators in human psychology is a compulsion in whoever is on the feminine side of the equation to protect the disowned fragility of whoever is on the masculine side. Even while being mistreated, the âfeminineâ shields the âmasculine.â Whether itâs a child in relation to an abusive parent, a wife in relation to a violent husband, a captive who develops a dependency on those who took him or her hostage, or a church that protects sexually abusive ministers, perpetrators are routinely protected. One dares not speak truth to power. Everyday in our offices we bear witness to traditional hetero relationships in which the woman feels a deeper empathic connection to the wounded boy inside the man than the man himself feels. If she could only love that boy enough, she thinks, heâd be healed and all would be well. This is the classic codependent, a prisoner of what psychiatrist Martha Stark calls relentless hope. Itâs an intrinsic part of trauma that victims (the âfeminineâ) tend to have hyper-empathy for the perpetrator (the âmasculineâ) and hypo-empathy for themselves. I call this empathic reversal, and itâs our job as clinicians to reverse that reversal and set things right, so that the perpetrator is held accountable and the victim is met with compassion, especially self-compassion.
CUT FROM THE OLD CLOTH
Just observing the way 53-year-old Bill sauntered over to my couch, clearly owning the room, I was tempted to label him an Old-School Guy. Lydia, his wife of 20-plus years, who was on the verge of leaving him, had another label for him. âBasically,â she tells me right off the bat, âheâs been a dick.â She bends down to scratch her ankle. âA real dick,â she reiterates. âFor years, decades,â she sighs. âAnd I took it. I loved him. I still do. But, well, things have changed.â Theyâd come to my office in Boston from their home in Texas for what Bill described as a Hail Mary pass.
Hereâs the story. Bill is a type: driven, handsome, relentless, utterly perfectionistic, and vicious to himself and others when a benchmark isnât cleared. As their kids were growing up, there wasnât much Lydia could do right: the house wasnât picked up, the kids were too rowdy, the food was late or bland or both. Bill was both controlling and demeaning.
Lately, heâd become obsessed with physical performance, and he wanted to share his passion with his wife. Unfortunately, the way he invited her to the gym with him was to tell her how overweight she was. âIâm just attracted to fit women,â Bill says, shrugging.
âYeah,â Lydia adds bitterly. âHe thinks itâll motivate me when he says, âThat fat hanging over your belt disgusts me.ââ
âI donât have a very high emotional IQ,â Bill confides to me, his expression bland, untroubled. Iâm thinking that I agree with him. Lydia, by the way, had been a competing amateur tennis player, with a figure many women would envy. I turn to Lydia, raising my eyebrows in a question.
âIâm no doormat,â Lydia asserts, stretching each word in her slow Texas drawl. âSure, I took up at the gym again, but I also started spending more time with my girlfriendsâI have a lot of friendsâand I started my own business.â
Iâm impressed. âOkay,â I say. âYouâre no doormat.â
âRight,â she says.
âYou didnât just sit there and take his mistreatment.â
âRight.â
âYou, uh,â I continue, âyou gathered up your courage and confront- ed your husband on how. . . .â
âWell, no,â she smiles shyly. âI sup- pose I fell short on that one, until now anyway. Now I do.â
âWhat changed?â I ask, although Iâm pretty certain I know the answer from their intake write up.
âMarylyn is what changed, Terry,â she says. And then, after a pause, she adds, âEighteen months with Marylyn behind my back is what changed.â Bill sits beside her stony. âAnd there were others. Iâm not sure of them all. Call girls when he traveled.â Letting out a sigh, she turns to her husband.
âItâs true,â Bill finally says, shaking his head. âI donât know what I was thinking.â
âWell,â I say, âwhat were you feeling?â
âNot much,â Bill tells me. Not satisfied, I press again, but he turns it back on Lydia, saying, âWell, you did pull away. I mean, between redoing the house, your business, your friends.â
âI pulled away because you were impossible!â Lydia wails in a quivering voice. âYou kept harping at me about the damn gym!â
âLook,â he responds, more to me than to her, âI like the look of a fit woman. Shoot me. My parents were old in their 50âs, dead in their early 70âs. Thatâs not for me. I want to compete in triathlons in my 80âs. And I want my wife competing right by my side when I do.â
Iâm starting to feel claustrophobic just hearing this. âWell, thatâs fine, Bill. Thatâs what you want,â I tell him. âBut have you ever asked Lydia what she wants?â
âI want you to talk to me,â Lydia finally screams, losing composure. She bends over and cries. âJesus, just sit down and talk to me.â
âOkay, honey, I will,â Bill says to soothe her. But whether he will or wonât, he certainly hasnât so far. âIâm just not good with emotion,â he tells me.âI just try to find a path and go forward. Thatâs my usual approach. Like the other night she woke me up in the middle of the night, crying, and I asked her if thereâs anything she wanted, but. . . .â
âJust hold me,â she cries, âJust tell me you love me and that you want me!â
He turns on her, an accusing finger close to her face. âBut you didnât ask me for that, did you?â he says, making his point before some imagined jury. âDid you?â Now I can see the dripping condescension Lydia spoke of.
I lean toward him. âWhat are you so mad about?â I ask him, knowing that anger and lust are the only two emotions men are allowed in the traditional patriarchal setup. But much male rage is helpless rage. Burdened with the responsibility, and the entitlement, to fix anything thatâs broken, including his wife, Bill sees Lydiaâs unhappiness as an insoluble problem he must master, a rigged Rubikâs Cube with no winning moves. He describes his feelings as many men in his position do: frustration.
âIâm tired of being held responsibleââhe takes a breath, visibly try- ing to regain his composureââwhen I have no idea what she wants.â
âOh,â I say. âSo you feel helpless.â That brings him up short.
âWell,â he mutters, âIâm not sure thatIâd....â
âRight,â I say, heading him off. âYou donât do helpless, right? You donât do feelings at all, except anger perhaps.â
âYeah, thatâs true.â
âLike most hurt partners, your wife needs to get into what happened, and like most partners whoâve had an affair, youâd like to move off of it as quickly as possible.â
âI donât think wallowing in it. . . .â âShe wins,â I tell him.âIâm sorry?â he asks.âThe hurt partner wins. She gets to talk about it. She needs to talk about it.â
âAnd what do I do in the mean- time?â he looks at me, jaw stuck out, angry, a victim.
âWell, would you accept some coaching from me at this juncture?â I ask. He nods, though skeptically, and Bill and I begin to break down the idea of masculinityâor his stunted version of it.
For his entire life, Bill credited his success in life to his fevered drive for perfection. He thought his harsh inner critic, which he never hesitated to unleash on others, was his best friend, holding up the standard, goading him to achieve. I tell Bill that like most of the men I treat, even like Icarus winging it toward the sun, he thought it was the achievement of glory that made him worthy of love. And like Icarus, he was about to fall, and fall hard.
âBut my drive is my edge, my equalizer. I may not be as smart as some of the boys in the office, but, man, I can work.â
âLet me help you out here,â I tell him. âI promise you that as we work together, you wonât lose your edge. All the guys I see worry about that. But you can be just as tough and, at the right times, just as driven.â
âSo what will be so different?â he asks.
âYou,â I tell him. âYouâll be different. Radically different if you want to save this marriage. Youâll have choice.â
Like most feminist therapists I know, I donât want to âfeminizeâ men any more than I want to âmasculinizeâ women. I want choice. When the moment calls for combat, I want men to be ferocious. But when the moment calls for tenderness, I want men to be sweet, compassionate, soft. Mostly, I want men to be able to discern which moment is which and behave accordingly. I want men to hold fast to those elements that are good and right about the traditional male roleâcourage, loyalty, competenceâbut men like Bill also deserve to have access to emotion, particularly the vulnerable emotions that connect us to one another. He deserves to have more empathy for himself first of all, and for those he loves.
By the end of our long session, we all agree that Billâor âthe old Bill,â as I begin to call himâwas selfish, controlling, demanding, and unhappy. He based his shaky sense of self worth on his performance, on whatever heâd amassed materially, and on his wifeâs nurture. Although heâd have been loath to admit it before, Bill needed an overhaul.
âYouâve been acting in this marriage in a lot of ways as though you were still single,â I tell him. âSix hours a day at the gym, 10-hour bike rides, call girls when you travel. You need to learn to become what I call a real family man,â a term that deliberately harks back to some of the positive ideals contained in traditional notions of masculinity.
Contrary to what gender conservatives claim we feminists are after, I donât want the men I work with to discard every aspect of masculinity. Rather, I talk to Bill about the differences between living life as a self-centered boy and living it like a family man. Itâs not ârepeal and replaceâ the entire notion of masculinity so much as âsort through, use the best, and transform the rest.â
âYou played the old game: the competitive, donât-rest-till-you-kill-them, grab-the-brass-ring game. Okay, you won at that one. Congratulations,âI say to him. âNow itâs time to learn a whole different game, different skills, different rules, if you want to stay married at least.â Billâs nodding. He loves his wife, feels awful about how much heâs hurt her, would move mountains to keep his family intact. âGood,â I tell him.
âBecause itâs mountains youâre going to have to move. This is about cultivating that wildly undeveloped part of you that youâve actively tried to get rid of. Itâs about redefining what you think constitutes âa manâ and how heâs supposed to act in the world. Youâll need new skills that stress receptivity over action, like being curious about your wife, learning to be quiet and leave space for her, drawing her out, truly negotiating.â He seems game as he listens. âIâm happy for you,â I tell him. âMay this day be the beginning of your new orientation, your new life.â
âOkay,â he says, a little skeptical still.
âThe next time your wife wakes up in the middle of the night because sheâs a wreck and she needs to talk,â I start.
âI know,â he interrupts.
âListen,â I tell him. âHereâs your new compass. When in doubt, I want you to pause, take a breath, and then picture yourself as a generous gentleman.â Like the term family man, the opportunity for Bill to see himself as a generous gentleman offers him a model, a reference point, for giving more to his wife without feeling like sheâs won and heâs lost. I repurpose a familiar idealâgentlemanâto inspire flexibility in Bill, a willingness to yield that doesnât shame him. âThe next time she wants something from you, ask yourself, What would a generous gentleman do at this moment?â
Becoming a generous gentleman requires Bill to move beyond his self-centeredness into compassion and bigheartedness, moving beyond sheer logic to feelings, both his and others. Itâs a good example of using a mostly abstract ideal contained within the patriarchal lexicon to help a client move beyond patriarchy itself. Did I have an in-depth discussion with Bill about Donald Trump? No, though I certainly wouldâve been open to it had Bill seemed interested. But did I talk to him about patriarchy in general? About womenâs changing demands for more sharing, more intimate, more connected marriages? About the state of manhood in transition, from the old to the new? And was I clear with Bill about where I stood on these issues and why? The answer is an emphatic yes on all counts.
âBill,â I tell him. âYouâre a statistic. All over America, men like you are being dragged off to people like me so that we can help you learn how to be more relational, more giving, more empathic, more vulnerableâjust a more thoughtful, connected person. There are hundreds of thousands, if not millions, of Bills in offices like this one. We canât make it all about personal failings; there are too many of you.â
Bill looks at me. âBut when we go home,â he sighs, trailing off. âItâs just hard to know what she wants from me.â
âI know,â I commiserate. âThis isnât easy. But you have a wonderful source of information sitting right next to you.â Then I turn to Lydia. âOf course, youâll have to do things differently, too,â I tell her. âAt this stage in the game, youâre more comfortable giving Bill feedback about all he does wrong than vulnerably asking for what he might do right.â Like many of my female clients, Lydia had spent most of her marriage vacillating between stuffing it and losing it. For the most part, she was silent and resentful, so Bill brushed off her occasional rants as hysteria. âYou told your truth when you were ready to fight with him, but you did it in a harsh, critical way, which people in general, and men in particular, wonât listen to.â
âListen,â she says, revving up, âI tried everything under the sun to get him to hear what I was saying.â
âIâm sure thatâs true,â I say. âBut Lydia, that was then, and this is now. I have a saying: an angry woman is a woman who doesnât feel heard. But pumping up the emotional volume doesnât work. However, I think I have good news for you. I think youâve been heard today, by Bill and by me. I understand what youâre saying I get it, and Iâm on it. I want you to let me work with Bill now. I can get through to him in ways youâre not positioned to be able to do. Iâm an outside party; youâre his wife.â
Over the years, Iâve found this to be an enormously helpful position to take in therapy, no matter if the therapist happens to a man or a woman. I often say to female clients like Lydia, âIâve got him. You donât have to be his relational coach or teacher anymore. Give that job to me. You can afford to relax and start enjoying him again.â By stepping in, acknowledging the asymmetry in their relational skills and wishes, and explicitly offering myself as her ally, I hope to help women like Lydia resign from their role as their partnerâs mentor. âIâll coach Bill,â I tell Lydia. âYou breathe, relax, let your heart open up again.â
Earlier in the session, Iâd said I was excited for Bill. But with Lydia at the threshold of her own relational learning on how to break the traditional feminine role of silence and anger, Iâm thrilled for her, too. Iâm eager to teach her how to stand up for herself with love, how to switch from statements like âI donât like how youâre treating me!â to ones like âI want to be close to you. I want to hear what youâre saying. Could you be kinder right now so I can hear better?â
Both partners need to learn how to be more skilled. But moving each toward increased intimacy requires leaving behind the old roles for them both. Real intimacy and patriarchy are at odds with each other. To the degree that a couple approaches the former, they move beyond the latter. As the old roles seek to reassert themselves in our society, it seems more important than ever to take a stand in favor of new ones, new configurations that provide more openness in men like Bill and more loving firmness in women like Lydia.
AGENTS OF CHANGE
For years, I quipped that, as a couples therapist, I was a medic in the vast gender war, patching up men and women in order to send them back out into the fray. But in the age of Trump, I donât want to be a neutral medic anymore. Iâd rather take a stand for healthy marriages. Pathology is rarely an aberration of the norm so much as an exaggeration of it. The way Bill had routinely controlled and savaged his wife, and the way sheâd reacted, with distance and occasional rage of her own, were right out of the patriarchy playbook. Could I have done the same work with them without ever referencing gender roles, or masculinity? Perhaps, but why would I want to, when silhouetting a coupleâs issues against the backdrop of gender roles in transition makes so much sense to people?
In 2013, sociologist Michael Kimmel wrote Angry White Men, about a group of people many now claim make up a large part of Trumpâs base. Central to Kimmelâs findings was a sense of what he called âaggrieved entitlement,â which, from a psychological perspective, looks to leave the person theyâre with as much as they want to leave the person they themselves have become. And itâs not that theyâre looking for another person, but another self. But even happy people cheat, and affairs arenât always a symptom of something wrong in the marriage or in the individual.
A lot like the fusion of shame and grandiosity, a perpetual sense of angry victimhoodâin a word, patriarchy. In a new work, Kimmel looks at four organizations that help deprogram men who leave hate groups like white supremacists and jihadists. What he found implicit in all these hate groups was traditional masculinity: the more rigid the vision of the masculine, and the more fervently the man held onto such rigid beliefs, the more vulnerable he was to extremist politics and violence. Countering this vision of masculinity was key to the deprogramming.
With this as our cultural context, what we therapists are being called upon to do is what the WHO has already doneâexplicitly declare traditional masculinity a health hazard, not just to men, but to the families who live with them. We should continue to develop techniques for openly challenging toxic patriarchal notions like the one that says harsh inner critics are good for us, or the one that says vulnerability is a sign of weakness. We need to invite each gender to reclaim and explore its wholeness, as sexy, smart, competent women, as well as bighearted, strong, vulnerable men. We must check our own biases so as not to sell men short as intrinsically less emotional, for example, or to sell women short by not explicitly helping them find a voice in their relationships thatâs simultaneously assertive and cherishing.
In these troubled times, what do we clinicians stand for if not the plumb line of intimacy? But we must remember that intimacy itself is a relatively new, and contentious, demand. Marriage wasnât historically built for intimacy in todayâs terms, but for stability and production. Under patriarchy, emotional intimacy itself is coded as âfeminine,â as is therapy, for that matter. The intrinsic values of therapyâcommunication, understanding, empathy, self-compassion, the importance of emotionâthese are all downplayed as âfeminineâ concerns in the traditional masculine playbook.
I want us therapists to put these concerns on the table, and stand up and be counted as agents for the historically new idea of lasting, long-term intimacy, and with it the increased health and happiness that study after study has shown it leads to. I want us to be more explicitâboth in public discourse and in the privacy of our officesâin articulating the painful psychological costs of the old, patriarchal world order, which is asserting itself again in our lives. Democratic relationships simply work better than hierarchical ones in marriages, and both sexes are better off liberated from the dance of contempt. Itâs healing for all our clients to move beyond the core collusion and speak truth to power. Itâs healing for us therapists to do the same in the presence of those who want our guidance.
Weâre the people who are being turned to for help when the old ways no longer work. We can merely patch things up, or we can aim our sights on transformation and offer an entirely new vision. The path toward sustained intimacy canât be found in the resurgence of a patriarchal past. Itâs part of our job and responsibility to point our clients toward the future. If we therapists are to be true agents of healing, we must first be true agents of change.
Terry Real is a nationally recognized family therapist, author, and teacher. Â He is particularly known for his groundbreaking work on men and male psychology as well as his work on gender and couples; he has been in private practice for over thirty years. Terry has appeared often as the relationship expert for Good Morning America and ABC News. His work has been featured in numerous academic articles as well as media venues such as Oprah, 20/20, The Today Show, CNN, The New York Times, The Wall Street Journal, Psychology Today and many others.
This blog which originally appeared in the Psychotherapy Networker, was republished on NCCT with permission from the author.
Author: Terry Real
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Not long ago, I used to joke that as a feminist family therapist I was obsolete twice over: once for being a family therapist and a systemic thinkerâ instead of being, say, a CBT practitionerâand then once again for being a feminist. I mean, who cared about feminism anymore? The points had been made, the lessons learned, and to some degree at least, the battles wonâor at least on the way to being won. Feminism seemed to be old news. Gender issues in therapy? If anyone spoke about that anymore, it was to reenvision the whole ideaâtrans-kids, gender-fluid kids, straight men sleeping with other straight men. As for the impact of traditional gender roles on couples, on societyâas for conversations about patriarchy and its effectsâpsychotherapists seemed largely to have lost interest.
Then 2016 happened.
When I gave a workshop called âWorking with Challenging Menâ at the 2015 Networker Symposium, it drew an audience of about 50 participants. When I was asked this year to give the same workshop, it drew an audience of more than 250. What happened to swell the ranks of those interested? We all know the answer: Donald Trump.
No matter what your political persuasion, itâs hard to deny that we have a man in the White House who behaves in ways that are not only challenging, but atavistic, offensive, and often downright frightening. Trump has called women âfat pigs,â ridiculed their appearance on social media, objectified and mocked them in person, and in his most unvarnished moment, bragged about assaulting them.
Heâs regularly displayed behaviors one mightâve thought disqualifying in a public official. Harvard President Lawrence Summers was ousted almost immediately for asserting that women may have less innate math abilities than menâgone, and for a good reason. But âgrab âem by the pussyâ from the leader of the free world? Democrats certainly thought it wouldnât wash, but their efforts to make Trumpâs character the issue in the election didnât work. Each time they were freshly outraged by Trumpâs behavior, his poll numbers grew.
So hereâs a sobering thought: suppose Trump was elected not despite his offensive, misogynous behaviors but, at least in part, because of them. Whatever other factors determined the outcome of the election, a significantly large number of Americans, both men and women, educated and less educated, appear to have wanted a bullyâor, said differently, a strongmanâto be their nationâs leader. In a time perceived as dangerous, a time when the government seemed too paralyzed to accomplish much, when conservatives portrayed Obama as weak, ruminative, even feminine, we turned to a self-stylized alpha male.
Trump is a type. He fits the mold of other uber-tough guys of either sex that he openly admires and emulates: Erdogan in Turkey, Orban in Hungary, the Brexit leaders and Theresa May in the UK, and of course, thereâs his storied bromance with Putin. Rarely noted is the fact that not just in the US, but sweeping throughout the West, this new so-called populism is gendered. Its appeal doesnât lie exclusively with men. Factions of men and women these days are feeling a powerful pull toward many of the notions of traditional masculinityâand not just those few that make for good character, like real courage or loyalty. What weâre witnessing is a reassertion of masculinityâs most difficult and harmful traits: aggression, narcissism, sexual assaultiveness, grandiosity, and contempt.
And yet we psychotherapists, as a field, have remained largely silent about this resurgence, hamstrung by an ethical code that prohibits diagnosis or clinical discussion of public figures from afar. In our offices, we assiduously practice neutrality with regard to anything that smacks of the debates going on in the political realm, petrified that we might impose our values on vulnerable clients. But is neutrality in these times really in our clientsâ best interests? Consider a recent couples session in my office with Julia, a petite and straight-backed woman, who lost her customary poise as she recounted her troubled week with her husband, Bob.
âIâm shot,â she confesses. âFrayed. Like a horse that shies away from the slightest sound.â
âSheâs pretty spooked,â the laconic Bob agrees.
Julia smiles ruefully. âMy poor husband tried to make love the other night, and I practically bit his head off.â What was triggering her so acutely? Haltingly, little by little, the trauma story winds its way out of her. First, she recalls the âick factor,â as she puts it, of feeling her selfish, boundaryless father notice her physical development as an adolescent. Then there was the time he danced with her and had an erection, and finally, the night he drank too much and out and out groped her. âNo one stood up for me. No one protected me. And now, ever since the election, I wonât let Bob near me,â Julia cries. âJust here, sitting here with you two men, walking the streets, I feel so unsafe.â
I take a deep breath and say whatâs hanging like a lead weight in the air. âYour fatherâs in the White House,â I tell her. She doubles over, weeping hard. But she also reaches for her husbandâs hand.
All over America women like Julia, who have histories of molestation, have been triggered by the ascendency of Trump. Julia is certainly in need of some trauma treatment, obviously; but to my mind, that comes second. The first order of business with her is naming the reality of what sheâs facing. Thereâs a sexually demeaning man in the White House. This is real, not just about her sensitivities. For me to take a neutral stance on the issue, emphasizing Juliaâs feelings and deemphasizing the actual circumstance, comes too close to minimization or denial, a replay of the covert nature of her fatherâs abuse to begin with. It was important, I felt, to speak truth to power; it was important for me as her therapist to name names.
THE HAZARDS OF MASCULINITY Let me be clear. I havenât been for 40 years, nor will I ever be, neutral on the issue of patriarchy in my work. Traditional gender roles are a bad deal for both sexes. And theyâre particularly toxic for men. The evidence couldnât be clearer. In fact, the World Health Organization (WHO) has issued a statement implicating traditional masculine values as inimical to good health.
Letâs take a stark, bottomline issue: death. Men live 7 to 10 years less than women do, not because of some genetic differences, as most people imagine, but because men act like, well, men. For one, we donât seek help as often as women do; itâs unmanly. Indeed, as I once wrote about male depression, âA man is as likely to ask for help with depression as he is to ask for directions.â And men are more noncompliant with treatment when we do get it. Also, we take many more risks. That driver without a seatbeltâodds are thatâs a man. Men drink more, take drugs more, are more than three times as likely to be imprisoned, and five times as likely to commit suicide.
As Michael Marmot of WHO puts it, menâs poorer survival rates âreflect several factors: greater levels of occupational exposure to physical and chemical hazards, behaviors associated with male norms of risk-taking and adventure, health behavior paradigms related to masculinity, and the fact that men are less likely to visit a doctor when they are ill and, when they see a doctor, are less likely to report on the symptoms of disease or illness.â
Traditional masculine habits not only hurt menâs physical and psychological health, but also produce the least happy marriages. Study after study has shown that egalitarian marriagesâwhich often involve dual careers and always encompass shared housework and decision makingâunequivocally lead to higher rates of marital satisfaction for both sexes than do âtraditionalâ marriages, based on hierarchy and a strict division of roles. Yet most therapists, even today, act as if these choices in marriage were simply a matter of personal preference, of legitimate, sometimes clashing values.
Where do we stand on issues like toxic masculinity and paternalistic marriage? For the most part, we donât stand anywhere. We blink. So let me ask, if we were a group of dentists, knowing that candy is bad for teeth, would we be silent on the issue? Would we consider tooth brushing a personal value, not to be judged, only a matter of preference to be negotiated between family members?
PSYCHOLOGICAL PATRIARCHY
The men and women who come to us for help donât live in a gender-neutral world. Theyâre embedded in, and are often emblematic of, a raging debate about patriarchy and a certain vision of masculinity. Trump appeals to a gender-conservative narrative, which holds feminists (âfeminazisâ as Rush Limbaugh calls us) responsible for deliberately attacking the line between masculine and feminine, and for âfeminizingâ men.
In a recent National Review article on Trump and masculinity, for example, Steven Watts laments that âa blizzard of Millennial âsnowflakesâ has blanketed many campuses with weeping, traumatized students who, in the face of the slightest challenge to their opinions, flee to âsafe spacesâ to find comfort with stuffed animals, puppies, balloons, and crayons.â And Fox Newsâs Andrea Tantaros rails, âThe left has tried to culturally feminize this country in a way that is disgusting. And for blue-collar voters . . . their last hope is Donald Trump to get their masculinity back.â
The 2016 Presidential Gender Watch Report summarizes several surveys this way: âTrump supporters [are] much more likely than Clinton voters to say that men and women should âstick to the roles for which they are naturally suited,â that society has become too soft and feminine, and that society today seems to âpunish men just for acting like men.ââ But to understand fully the implications of this gender narrative, even the contemptuous nuance of a derogatory term like snowflake, deemed by the Urban Dictionary as âinsult of the year,â one needs to look squarely at the nature and dynamic of patriarchy itself.
I use the word patriarchy synonymously with traditional gender rolesâmisguided stoicism in men, resentful accommodation in women. As I tell my clients, an inwardly shame-based, outwardly driven man, coupled with an outwardly accommodating, inwardly aggrieved womanâwhy, thatâs Americaâs defining heterosexual couple, successful in the world and a mess at home. Certainly, 50 years of feminism have changed most womenâs expectations for themselves and their marriages, and Millennial men, for all their vaunted narcissism, are in many ways the most gender-progressive group of guys whoâve ever existed. But Baby Boomer men are often a mixed bag, and Boomer couples are in deeply conflicted distress. Divorce rates among this group are alarming, and climbing, causing some to write of a âgray divorce revolution.â We can reliably attribute many factors to this trend, but hereâs the one that strikes me: many men in their 60âs are cut from the old patriarchal cloth, while many women in their 60âs are now having none of it. Have we therapists tuned in to whatâs changed and what hasnât in our gender attitudes?
Frankly, most of us in the mental health community thought that the old paradigm was on its way outâ and indeed it might be. But not without a fight. The old rules, and the old roles, are still kicking, and many of us progressives have just grown complacent. If anyone over-estimated the triumph of feminism, the past election has to be viewed as a stinging rebuke and rejection. To this day, like it or not, weâre fish, and patriarchy is the tainted water we swim in.
But letâs get specific about patriarchy. For most, the word conjures up images of male privilege and dominance, and a resulting anger in women. I call this level political patriarchy, which is, simply put, sexism: the oppression of women at the hands of men. Psychological patriarchy is the structure of relationships organized under patriarchy. It not only plays in relations between men and women, but undergirds dynamics on a much broader levelâamong women, mothers and children, even cultures and races. The men and women who seek out therapy most often arrive at our doorstep saturated in the dynamic of psychological patriarchy, and I think it yields extraordinary clinical benefit to know about and work with this dynamic.
I see psychological patriarchy as the product of three processes, which you can imagine as three concentric rings.
The great divide. The first of these rings renowned family therapist Olga Silverstein, author of The Courage to Raise Good Men, refers to as âthe halving process.â With this process, itâs as if we gathered all the qualities of one whole human being, drew a line down the middle, and declared that all the traits on the right side of the line were masculine and all those on the left were feminine. Everyone knows which traits are supposed to belong on which side. Being logical, strong, and competent is on the right, for example, and being nurturing, emotional, and dependent is on the left.
The dance of contempt. In traditional patriarchy, the two bifurcated halves, masculine and feminine, arenât held as separate but equal. The âmasculineâ qualities are exalted, the âfeminineâ devalued. What does this tell us? That the essential relationship between masculine and feminine is one of contempt. In other words, the masculine holds the feminine as inferior. As feminist psychologist and sociologist Nancy Chodorow pointed out, masculine identity is defined by not being a girl, not being a woman, not being a sissy. Vulnerability is viewed as weakness, a source of embarrassment.
If you think this dance of contempt doesnât affect you, I suggest you take a look at Trumpâs budget. Hereâs how Erin Gloria Ryan put it in The Daily Beast: âThe Presidentâs budget, like everything he talks about, play[s] into his conception of over-the-top manliness. Cuts to education, the environment, are cuts to feminized concerns, really. After school programs and meals-on-wheels, those are caretaking programs. Education (and really, all childcare), also the purview of women. The arts, not for men like Trump.â
The core collusion. I believe one of the greatest unseen motivators in human psychology is a compulsion in whoever is on the feminine side of the equation to protect the disowned fragility of whoever is on the masculine side. Even while being mistreated, the âfeminineâ shields the âmasculine.â Whether itâs a child in relation to an abusive parent, a wife in relation to a violent husband, a captive who develops a dependency on those who took him or her hostage, or a church that protects sexually abusive ministers, perpetrators are routinely protected. One dares not speak truth to power. Everyday in our offices we bear witness to traditional hetero relationships in which the woman feels a deeper empathic connection to the wounded boy inside the man than the man himself feels. If she could only love that boy enough, she thinks, heâd be healed and all would be well. This is the classic codependent, a prisoner of what psychiatrist Martha Stark calls relentless hope. Itâs an intrinsic part of trauma that victims (the âfeminineâ) tend to have hyper-empathy for the perpetrator (the âmasculineâ) and hypo-empathy for themselves. I call this empathic reversal, and itâs our job as clinicians to reverse that reversal and set things right, so that the perpetrator is held accountable and the victim is met with compassion, especially self-compassion.
CUT FROM THE OLD CLOTH
Just observing the way 53-year-old Bill sauntered over to my couch, clearly owning the room, I was tempted to label him an Old-School Guy. Lydia, his wife of 20-plus years, who was on the verge of leaving him, had another label for him. âBasically,â she tells me right off the bat, âheâs been a dick.â She bends down to scratch her ankle. âA real dick,â she reiterates. âFor years, decades,â she sighs. âAnd I took it. I loved him. I still do. But, well, things have changed.â Theyâd come to my office in Boston from their home in Texas for what Bill described as a Hail Mary pass.
Hereâs the story. Bill is a type: driven, handsome, relentless, utterly perfectionistic, and vicious to himself and others when a benchmark isnât cleared. As their kids were growing up, there wasnât much Lydia could do right: the house wasnât picked up, the kids were too rowdy, the food was late or bland or both. Bill was both controlling and demeaning.
Lately, heâd become obsessed with physical performance, and he wanted to share his passion with his wife. Unfortunately, the way he invited her to the gym with him was to tell her how overweight she was. âIâm just attracted to fit women,â Bill says, shrugging.
âYeah,â Lydia adds bitterly. âHe thinks itâll motivate me when he says, âThat fat hanging over your belt disgusts me.ââ
âI donât have a very high emotional IQ,â Bill confides to me, his expression bland, untroubled. Iâm thinking that I agree with him. Lydia, by the way, had been a competing amateur tennis player, with a figure many women would envy. I turn to Lydia, raising my eyebrows in a question.
âIâm no doormat,â Lydia asserts, stretching each word in her slow Texas drawl. âSure, I took up at the gym again, but I also started spending more time with my girlfriendsâI have a lot of friendsâand I started my own business.â
Iâm impressed. âOkay,â I say. âYouâre no doormat.â
âRight,â she says.
âYou didnât just sit there and take his mistreatment.â
âRight.â
âYou, uh,â I continue, âyou gathered up your courage and confront- ed your husband on how. . . .â
âWell, no,â she smiles shyly. âI sup- pose I fell short on that one, until now anyway. Now I do.â
âWhat changed?â I ask, although Iâm pretty certain I know the answer from their intake write up.
âMarylyn is what changed, Terry,â she says. And then, after a pause, she adds, âEighteen months with Marylyn behind my back is what changed.â Bill sits beside her stony. âAnd there were others. Iâm not sure of them all. Call girls when he traveled.â Letting out a sigh, she turns to her husband.
âItâs true,â Bill finally says, shaking his head. âI donât know what I was thinking.â
âWell,â I say, âwhat were you feeling?â
âNot much,â Bill tells me. Not satisfied, I press again, but he turns it back on Lydia, saying, âWell, you did pull away. I mean, between redoing the house, your business, your friends.â
âI pulled away because you were impossible!â Lydia wails in a quivering voice. âYou kept harping at me about the damn gym!â
âLook,â he responds, more to me than to her, âI like the look of a fit woman. Shoot me. My parents were old in their 50âs, dead in their early 70âs. Thatâs not for me. I want to compete in triathlons in my 80âs. And I want my wife competing right by my side when I do.â
Iâm starting to feel claustrophobic just hearing this. âWell, thatâs fine, Bill. Thatâs what you want,â I tell him. ��But have you ever asked Lydia what she wants?â
âI want you to talk to me,â Lydia finally screams, losing composure. She bends over and cries. âJesus, just sit down and talk to me.â
âOkay, honey, I will,â Bill says to soothe her. But whether he will or wonât, he certainly hasnât so far. âIâm just not good with emotion,â he tells me.âI just try to find a path and go forward. Thatâs my usual approach. Like the other night she woke me up in the middle of the night, crying, and I asked her if thereâs anything she wanted, but. . . .â
âJust hold me,â she cries, âJust tell me you love me and that you want me!â
He turns on her, an accusing finger close to her face. âBut you didnât ask me for that, did you?â he says, making his point before some imagined jury. âDid you?â Now I can see the dripping condescension Lydia spoke of.
I lean toward him. âWhat are you so mad about?â I ask him, knowing that anger and lust are the only two emotions men are allowed in the traditional patriarchal setup. But much male rage is helpless rage. Burdened with the responsibility, and the entitlement, to fix anything thatâs broken, including his wife, Bill sees Lydiaâs unhappiness as an insoluble problem he must master, a rigged Rubikâs Cube with no winning moves. He describes his feelings as many men in his position do: frustration.
âIâm tired of being held responsibleââhe takes a breath, visibly try- ing to regain his composureââwhen I have no idea what she wants.â
âOh,â I say. âSo you feel helpless.â That brings him up short.
âWell,â he mutters, âIâm not sure thatIâd....â
âRight,â I say, heading him off. âYou donât do helpless, right? You donât do feelings at all, except anger perhaps.â
âYeah, thatâs true.â
âLike most hurt partners, your wife needs to get into what happened, and like most partners whoâve had an affair, youâd like to move off of it as quickly as possible.â
âI donât think wallowing in it. . . .â âShe wins,â I tell him.âIâm sorry?â he asks.âThe hurt partner wins. She gets to talk about it. She needs to talk about it.â
âAnd what do I do in the mean- time?â he looks at me, jaw stuck out, angry, a victim.
âWell, would you accept some coaching from me at this juncture?â I ask. He nods, though skeptically, and Bill and I begin to break down the idea of masculinityâor his stunted version of it.
For his entire life, Bill credited his success in life to his fevered drive for perfection. He thought his harsh inner critic, which he never hesitated to unleash on others, was his best friend, holding up the standard, goading him to achieve. I tell Bill that like most of the men I treat, even like Icarus winging it toward the sun, he thought it was the achievement of glory that made him worthy of love. And like Icarus, he was about to fall, and fall hard.
âBut my drive is my edge, my equalizer. I may not be as smart as some of the boys in the office, but, man, I can work.â
âLet me help you out here,â I tell him. âI promise you that as we work together, you wonât lose your edge. All the guys I see worry about that. But you can be just as tough and, at the right times, just as driven.â
âSo what will be so different?â he asks.
âYou,â I tell him. âYouâll be different. Radically different if you want to save this marriage. Youâll have choice.â
Like most feminist therapists I know, I donât want to âfeminizeâ men any more than I want to âmasculinizeâ women. I want choice. When the moment calls for combat, I want men to be ferocious. But when the moment calls for tenderness, I want men to be sweet, compassionate, soft. Mostly, I want men to be able to discern which moment is which and behave accordingly. I want men to hold fast to those elements that are good and right about the traditional male roleâcourage, loyalty, competenceâbut men like Bill also deserve to have access to emotion, particularly the vulnerable emotions that connect us to one another. He deserves to have more empathy for himself first of all, and for those he loves.
By the end of our long session, we all agree that Billâor âthe old Bill,â as I begin to call himâwas selfish, controlling, demanding, and unhappy. He based his shaky sense of self worth on his performance, on whatever heâd amassed materially, and on his wifeâs nurture. Although heâd have been loath to admit it before, Bill needed an overhaul.
âYouâve been acting in this marriage in a lot of ways as though you were still single,â I tell him. âSix hours a day at the gym, 10-hour bike rides, call girls when you travel. You need to learn to become what I call a real family man,â a term that deliberately harks back to some of the positive ideals contained in traditional notions of masculinity.
Contrary to what gender conservatives claim we feminists are after, I donât want the men I work with to discard every aspect of masculinity. Rather, I talk to Bill about the differences between living life as a self-centered boy and living it like a family man. Itâs not ârepeal and replaceâ the entire notion of masculinity so much as âsort through, use the best, and transform the rest.â
âYou played the old game: the competitive, donât-rest-till-you-kill-them, grab-the-brass-ring game. Okay, you won at that one. Congratulations,âI say to him. âNow itâs time to learn a whole different game, different skills, different rules, if you want to stay married at least.â Billâs nodding. He loves his wife, feels awful about how much heâs hurt her, would move mountains to keep his family intact. âGood,â I tell him.
âBecause itâs mountains youâre going to have to move. This is about cultivating that wildly undeveloped part of you that youâve actively tried to get rid of. Itâs about redefining what you think constitutes âa manâ and how heâs supposed to act in the world. Youâll need new skills that stress receptivity over action, like being curious about your wife, learning to be quiet and leave space for her, drawing her out, truly negotiating.â He seems game as he listens. âIâm happy for you,â I tell him. âMay this day be the beginning of your new orientation, your new life.â
âOkay,â he says, a little skeptical still.
âThe next time your wife wakes up in the middle of the night because sheâs a wreck and she needs to talk,â I start.
âI know,â he interrupts.
âListen,â I tell him. âHereâs your new compass. When in doubt, I want you to pause, take a breath, and then picture yourself as a generous gentleman.â Like the term family man, the opportunity for Bill to see himself as a generous gentleman offers him a model, a reference point, for giving more to his wife without feeling like sheâs won and heâs lost. I repurpose a familiar idealâgentlemanâto inspire flexibility in Bill, a willingness to yield that doesnât shame him. âThe next time she wants something from you, ask yourself, What would a generous gentleman do at this moment?â
Becoming a generous gentleman requires Bill to move beyond his self-centeredness into compassion and bigheartedness, moving beyond sheer logic to feelings, both his and others. Itâs a good example of using a mostly abstract ideal contained within the patriarchal lexicon to help a client move beyond patriarchy itself. Did I have an in-depth discussion with Bill about Donald Trump? No, though I certainly wouldâve been open to it had Bill seemed interested. But did I talk to him about patriarchy in general? About womenâs changing demands for more sharing, more intimate, more connected marriages? About the state of manhood in transition, from the old to the new? And was I clear with Bill about where I stood on these issues and why? The answer is an emphatic yes on all counts.
âBill,â I tell him. âYouâre a statistic. All over America, men like you are being dragged off to people like me so that we can help you learn how to be more relational, more giving, more empathic, more vulnerableâjust a more thoughtful, connected person. There are hundreds of thousands, if not millions, of Bills in offices like this one. We canât make it all about personal failings; there are too many of you.â
Bill looks at me. âBut when we go home,â he sighs, trailing off. âItâs just hard to know what she wants from me.â
âI know,â I commiserate. âThis isnât easy. But you have a wonderful source of information sitting right next to you.â Then I turn to Lydia. âOf course, youâll have to do things differently, too,â I tell her. âAt this stage in the game, youâre more comfortable giving Bill feedback about all he does wrong than vulnerably asking for what he might do right.â Like many of my female clients, Lydia had spent most of her marriage vacillating between stuffing it and losing it. For the most part, she was silent and resentful, so Bill brushed off her occasional rants as hysteria. âYou told your truth when you were ready to fight with him, but you did it in a harsh, critical way, which people in general, and men in particular, wonât listen to.â
âListen,â she says, revving up, âI tried everything under the sun to get him to hear what I was saying.â
âIâm sure thatâs true,â I say. âBut Lydia, that was then, and this is now. I have a saying: an angry woman is a woman who doesnât feel heard. But pumping up the emotional volume doesnât work. However, I think I have good news for you. I think youâve been heard today, by Bill and by me. I understand what youâre saying I get it, and Iâm on it. I want you to let me work with Bill now. I can get through to him in ways youâre not positioned to be able to do. Iâm an outside party; youâre his wife.â
Over the years, Iâve found this to be an enormously helpful position to take in therapy, no matter if the therapist happens to a man or a woman. I often say to female clients like Lydia, âIâve got him. You donât have to be his relational coach or teacher anymore. Give that job to me. You can afford to relax and start enjoying him again.â By stepping in, acknowledging the asymmetry in their relational skills and wishes, and explicitly offering myself as her ally, I hope to help women like Lydia resign from their role as their partnerâs mentor. âIâll coach Bill,â I tell Lydia. âYou breathe, relax, let your heart open up again.â
Earlier in the session, Iâd said I was excited for Bill. But with Lydia at the threshold of her own relational learning on how to break the traditional feminine role of silence and anger, Iâm thrilled for her, too. Iâm eager to teach her how to stand up for herself with love, how to switch from statements like âI donât like how youâre treating me!â to ones like âI want to be close to you. I want to hear what youâre saying. Could you be kinder right now so I can hear better?â
Both partners need to learn how to be more skilled. But moving each toward increased intimacy requires leaving behind the old roles for them both. Real intimacy and patriarchy are at odds with each other. To the degree that a couple approaches the former, they move beyond the latter. As the old roles seek to reassert themselves in our society, it seems more important than ever to take a stand in favor of new ones, new configurations that provide more openness in men like Bill and more loving firmness in women like Lydia.
AGENTS OF CHANGE
For years, I quipped that, as a couples therapist, I was a medic in the vast gender war, patching up men and women in order to send them back out into the fray. But in the age of Trump, I donât want to be a neutral medic anymore. Iâd rather take a stand for healthy marriages. Pathology is rarely an aberration of the norm so much as an exaggeration of it. The way Bill had routinely controlled and savaged his wife, and the way sheâd reacted, with distance and occasional rage of her own, were right out of the patriarchy playbook. Could I have done the same work with them without ever referencing gender roles, or masculinity? Perhaps, but why would I want to, when silhouetting a coupleâs issues against the backdrop of gender roles in transition makes so much sense to people?
In 2013, sociologist Michael Kimmel wrote Angry White Men, about a group of people many now claim make up a large part of Trumpâs base. Central to Kimmelâs findings was a sense of what he called âaggrieved entitlement,â which, from a psychological perspective, looks to leave the person theyâre with as much as they want to leave the person they themselves have become. And itâs not that theyâre looking for another person, but another self. But even happy people cheat, and affairs arenât always a symptom of something wrong in the marriage or in the individual.
A lot like the fusion of shame and grandiosity, a perpetual sense of angry victimhoodâin a word, patriarchy. In a new work, Kimmel looks at four organizations that help deprogram men who leave hate groups like white supremacists and jihadists. What he found implicit in all these hate groups was traditional masculinity: the more rigid the vision of the masculine, and the more fervently the man held onto such rigid beliefs, the more vulnerable he was to extremist politics and violence. Countering this vision of masculinity was key to the deprogramming.
With this as our cultural context, what we therapists are being called upon to do is what the WHO has already doneâexplicitly declare traditional masculinity a health hazard, not just to men, but to the families who live with them. We should continue to develop techniques for openly challenging toxic patriarchal notions like the one that says harsh inner critics are good for us, or the one that says vulnerability is a sign of weakness. We need to invite each gender to reclaim and explore its wholeness, as sexy, smart, competent women, as well as bighearted, strong, vulnerable men. We must check our own biases so as not to sell men short as intrinsically less emotional, for example, or to sell women short by not explicitly helping them find a voice in their relationships thatâs simultaneously assertive and cherishing.
In these troubled times, what do we clinicians stand for if not the plumb line of intimacy? But we must remember that intimacy itself is a relatively new, and contentious, demand. Marriage wasnât historically built for intimacy in todayâs terms, but for stability and production. Under patriarchy, emotional intimacy itself is coded as âfeminine,â as is therapy, for that matter. The intrinsic values of therapyâcommunication, understanding, empathy, self-compassion, the importance of emotionâthese are all downplayed as âfeminineâ concerns in the traditional masculine playbook.
I want us therapists to put these concerns on the table, and stand up and be counted as agents for the historically new idea of lasting, long-term intimacy, and with it the increased health and happiness that study after study has shown it leads to. I want us to be more explicitâboth in public discourse and in the privacy of our officesâin articulating the painful psychological costs of the old, patriarchal world order, which is asserting itself again in our lives. Democratic relationships simply work better than hierarchical ones in marriages, and both sexes are better off liberated from the dance of contempt. Itâs healing for all our clients to move beyond the core collusion and speak truth to power. Itâs healing for us therapists to do the same in the presence of those who want our guidance.
Weâre the people who are being turned to for help when the old ways no longer work. We can merely patch things up, or we can aim our sights on transformation and offer an entirely new vision. The path toward sustained intimacy canât be found in the resurgence of a patriarchal past. Itâs part of our job and responsibility to point our clients toward the future. If we therapists are to be true agents of healing, we must first be true agents of change.
Terry Real is a nationally recognized family therapist, author, and teacher. Â He is particularly known for his groundbreaking work on men and male psychology as well as his work on gender and couples; he has been in private practice for over thirty years. Terry has appeared often as the relationship expert for Good Morning America and ABC News. His work has been featured in numerous academic articles as well as media venues such as Oprah, 20/20, The Today Show, CNN, The New York Times, The Wall Street Journal, Psychology Today and many others.
This blog which originally appeared in the Psychotherapy Networker, was republished on NCCT with permission from the author.
Author: Terry Real
Check out a 2-Day Training with Terry Real of The Relational Life Institute
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