#Accommodation Solutions

[zluckychap]

"shredding" page 4 of 6

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[writing-with-olive]

ADHD task completing tip

okay so growing up i was usually told "do the hard thing first and then you get to do the fun thing." and generally that's reasonable.... if you've got decent executive function. but for those of us who don't, this is a thing i've been using to get through school/work/general human functioning. It's still using hard thing/fun thing, but it interweaves them WAY more

first step: find something that sparks some dopamine quickly. i usually use short-timer online chess or mobile games. if you pick scrolling social media or something that doesn't have a clear endpoint, make sure you have an easy way to set a timer. On apple phones, there's a timer setting that says "stop playing" instead of playing a sound. I love this because it'll take you to your lock screen so you can't accidentally dismiss the timer and keep going. Do NOT make this movement or taking care of bodily functions; eating/hydrating/going to the bathroom/moving around are things you can and should do when your body tells you. take care of ya self

second step: look at your task and break it up TINY. If you have to write a paper, don't break it up by paragraph. break it up into something like fifty words. Cleaning a room: ten items put away. Close reading: 1 page. Really you want something that if your executive functioning was playing nice you could do in 1-4 minutes. I recommend NOT saying "work for x minutes" however, since that's a really quick way to sit there watching the clock. You wanna tie progress to completion not time spent.

third step: estimate how many levels/games/etc of your dopamine source it takes to last 1-5 minutes. Ideally you will already have a sense of this. I'd advise not "testing it out right now" and procrastinating that way.

fourth step: get to work. every time you complete a tiny task, you can do one unit of the dopamine thing. If you get some momentum, you can stack rewards, so if your tiny task was 50 words for one mobile game level, 150 words straight would be three levels. If you are having a really hard time getting going, you can start with 1-3 units of your dopamine thing to kinda jumpstart the process, just decide how many you're doing first so you don't lose hours to it.

note that this ONLY WORKS if you don't ignore your timer/level cutoff. The idea is to get dopamine levels up and use that to power through the next tiny task.

[floral-hex]

finally, after waiting since November, I got to see an endocrinologist today. didn’t go great. As soon as I said I was going through with surgery, he got this look on his face like I’d just told him I beat dogs with hammers. Kinda tried to scare me away from it and get me to just take meds, but he relented and said to just take the meds anyway. Listen, dude, I get you’re pissed I got my neurosurgery consult first, but that’s only because your office dragged their feet & wouldn’t see me for months. Did you think I would sit around, do nothing, and feel like shit bc I should have waited for you? You can’t show up to the end of the game and complain about how it’s played…. So anyway, I’m very grumpy today.

[softshuji]

The idea of someone actually loving me, being excited to see me, spend time with me ,speak to me, thinking I'm pretty or smart and nice and not because they need something from me or they think I can provide something for them is so unfathomable to me that even if someone does love me I don't think I could ever believe it's because it's me and they really care for me and not cos they see something in me that doesn't really exist or a solution to their problems or something to use till the next person that provides what I can comes along.

[adelaidedrubman]

also i think i am having a bad allergic reaction to the mold in my office. there’s mold in my office btw

[badgertablet]

happy mother’s day to the Real mom of undertale: papyrus

[multi-lefaiye]

sometimes you have a trigger that cannot be reasonably and easily accommodated for, because it would require the people around you to police themselves to an extent that is not healthy for them to do.

that doesn't make your triggers and your trauma any less real or valid or *deserving* of accommodations, but deserving does not necessarily always mean that those accommodations are possible.

sometimes the best way to handle your triggers is to recognize what triggers you and do what you have to do to handle them when they come up. find coping mechanisms that work for you, and as much as you're able to, be open with the people in your life about it. even if they can't make sure you never have to interact with something that may trigger you, they can be a support system for you to ensure you'll survive the blows as they come.

it's not always possible to avoid what triggers you and it's not always possible for others to do that for you. (to be clear: i'm not at all saying people should *seek out* content that they *know* will trigger them or that they shouldn't remove themselves from situations that are triggering when they have the ability to do so, but that sometimes it's not that easy.)

(disclaimer: this is not psychological advice and i'm not saying this applies to everyone.)

[taintedlxve]

Generally the most I ask of anyone is if they WANT to interact but are having trouble figuring out how they hit me up. We can discuss desires and general vibes of where we want a thread to go and I can take it from there.

[hopefulqueer]

what do u do when it's week 10 of ur 3rd to last college term and ur so sick that u dont know if u'll be able to do literally anything for the foreseeable future. if ur so unbearably fatigued that standing up to get food or take the dog outside or go to the bathroom leaves u exhausted for like an hour and by then u have to get up again to do something else, and thinking is impossible and frequently typing takes too much energy and also u don't know when u'll feel better so it's not like asking for an extension will do shit bc there's only 2 weeks left of the whole term and not finishing something on time means at this point it will never get done

i'm tired*

*drastic understatement for ironic effect

[pocket-deer-boy]

no no you see. the closets and drawers aren't just storage. Like yes they are to store things? but it's also to put things and simply forget that they exist. No i- no i can't just put it in the drawer and remember to put it there every single time i take it out that's not- no i know you think it's messy but i literally can't fucking function when everything is in drawers and cabinets i will just forget they exists and it's mentally exhausting to take mental note of where everything is all the time. Yes this is why i've had random papers splayed out over my desk for two years. no i'm not going to fix that it's not a problem. No it's not a problem TO ME. It doesn't concern you because it's not your room.

[brood-me-daddy]

I had a one on one with my lead at work today and the topic of managing NDs/disabled people came up. He was like I've been trying to be more accommodating and I'm halfway through that article you sent (I sent it months ago) but nobody sees that I'm trying and you have to share more info about your needs (I've already shared more than I should have).

Me: I'm sorry, but no. Putting that on the person with the disability isn't fair. You have to make the effort to learn more and put in the work because there are plenty of resources out there now. If you're saying you've been trying and I'm telling you I haven't noticed and have seen absolutely no changes than you have to try harder. Like, if you saw a person in a wheelchair would you make them build their own ramp to a door?

Him: well no but at the same time that person would ask for help.

Me: so you're saying if you saw this person in their wheelchair you wouldn't automatically think oh I bet that person needs a ramp to get to the door?

Him: well... No.

Me: well that's a problem. Do better.

[nerdie-faerie]

I fucking hate sending emails where I'm trying to find out information because I feel like I have to be super specific with my questions in order to get what I need - and this is dependant on me knowing everything I need to ask about - only to still not be given the answers I need

[silverstonehousing]

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[hulkthor88]

مستقبل حجز الفنادق هنا - استمتع بتوفير سلس مع cheQin.ai

تقديم طريقة أكثر ذكاءً لحجز الفنادق

لم يكن العثور على أفضل صفقة فندقية بهذه السهولة من قبل. تعمل cheQin.ai على تغيير الطريقة التي يحجز بها المسافرون أماكن الإقامة من خلال تحويل القوة إلى أيديهم. بدلاً من البحث في منصات متعددة عن الخصومات، شاهد الفنادق وهي تتنافس لتقديم أكثر الأسعار تنافسية لك على الفور.بفضل المزايدة التي تعتمد على الذكاء الاصطناعي في الوقت الفعلي، والتسعير الشفاف، والتجربة السلسة، تضمن لك cheQin.ai الحجز دائمًا بشكل أذكى وأسرع وأكثر فعالية من حيث التكلفة.

لماذا تتميز cheQin.ai في مجال حجز الفنادق

تفرض منصات حجز الفنادق التقليدية أسعارًا ثابتة، مما يترك للمسافرين خيارات محدودة. تعمل cheQin.ai على إعادة تعريف هذه العملية من خلال تعزيز نموذج مزايدة ديناميكي في الوقت الفعلي حيث تقوم الفنادق بتعديل الأسعار للفوز بإقامتك.1. تقديم عروض أسعار في الوقت الفعلي للحصول على أفضل الأسعارأدخل وجهتك وتواريخ سفرك وتفضيلاتك.تقدم الفنادق عروض أسعار في الوقت الفعلي، مما يؤدي إلى خفض الأسعار لتأمين الحجز الخاص بك.احصل على أفضل خمس عروض وقارن بينها على الفور.2. شفافية الأسعار بنسبة 100%لا توجد رسوم مخفية، ولا زيادات غير متوقعة.احجز مباشرة مع الفنادق، وتجنب رسوم الحجز الخاصة بأطراف ثالثة.احصل على عروض حصرية غير متوفرة في أي مكان آخر.3. التخصيص الذكي المدعوم بالذكاء الاصطناعيتوصيات فندقية مخصصة بناءً على تفضيلاتك وسجل الحجز الخاص بك.يستمتع المسافرون الدائمون بعروض أكثر ذكاءً ورقيًا بمرور الوقت.سواء كنت تبحث عن إقامة فاخرة أو إقامة بوتيكية أو إقامة اقتصادية، فإن cheQin.ai يخصص النتائج لك.   

cheQin.ai

كيف يعمل: عملية حجز خالية من المتاعب

مع cheQin.ai ، حجز إقامتك المثالية أصبح سهلاً ومجزيًا:أدخل تفاصيل سفرك — حدد وجهتك وتواريخ تسجيل الوصول ووسائل الراحة الضرورية.تقدم الفنادق عروض أسعارها في الوقت الفعلي — تنخفض الأسعار بشكل ديناميكي حيث تتنافس الفنادق لتأمين حجزك.اختر أفضل صفقة على الفور — قارن بين أفضل خمسة عروض وأكد حجزك خلال ثوانٍ.

مُصممة لتناسب جميع أنواع المسافرين

سواء كنت مسافرًا بغرض الترفيه أو العمل أو المغامرة، فإن cheQin.ai يقدم لك أفضل عروض الفنادق لتناسب احتياجاتك.المسافرون من رجال الأعمال: احصل على إقامات مميزة دون فرض أسعار باهظة على الشركات.الباحثون عن الفخامة: استمتع بإقامة خمس نجوم بأسعار لا تقبل المنافسة.المسافرون ذوو الميزانية المحدودة: احصل على فنادق بأسعار معقولة دون المساومة على الراحة.العائلات والمجموعات: ابحث عن أماكن إقامة واسعة وبأسعار تنافسية للغاية.

cheQin.ai

الفنادق تستفيد أيضًا — نموذج مربح للجانبين

غالبًا ما تواجه الفنادق خسائر في الإيرادات بسبب الغرف الشاغرة. تقدم cheQin.ai نهجًا مبتكرًا لزيادة إشغال الفنادق والإيرادات مع ضمان حصول المسافرين على أفضل الأسعار.

لماذا تتعاون الفنادق مع cheQin.ai:

تعزيز معدلات الإشغال — بيع المزيد من الغرف من خلال الأسعار التنافسية.زيادة إمكانات الإيرادات — تعديل الأسعار بشكل ديناميكي لجذب الحجوزات.تقليل رسوم الطرف الثالث — توليد المزيد من الحجوزات المباشرة مع زيادة الربحية.

لماذا يختار المسافرون cheQin.ai

تعديلات الأسعار المباشرة — تعمل الفنادق بنشاط على خفض الأسعار في الوقت الفعلي.ضمان توفير فوري — احصل على أفضل سعر متاح دون عناء.شفافية الأسعار بنسبة 100% — لا مفاجآت، فقط عروض رائعة.الكفاءة المدعومة بالذكاء الاصطناعي — تجنب البحث اللامتناهي مع العروض الذكية والمختارة بعناية.

cheQin.ai: رائدة العصر القادم في مجال حجوزات الفنادق

خلال التوسع في سنغافورة والهند والإمارات العربية المتحدة وأوروبا وما وراءها، تعمل cheQin.ai على إعادة تشكيل صناعة الضيافة. من خلال نهج شفاف وديناميكي يضع العملاء في المقام الأول ، نضمن للمسافرين عدم دفع مبالغ زائدة مقابل إقامتهم مرة أخرى.لماذا تكتفي بأسعار ثابتة بينما يمكن للفنادق التنافس لتقديم أفضل صفقة لك؟افتح مستقبل حجز الفنادق — استمتع بالتوفير الذكي مع cheQin.ai اليوم!