#AbRoller

[shreddeddad]

Nordstick Multi Slider Preview (4-in-1)

[dreamfly-fitness1]

Lifelong Abs Roller with Timer & Mobile Holder – Home Gym Core Workout Equipment

Get this now: https://cutt.ly/seSfZi1B

Upgrade your core workouts with the Lifelong Abs Roller! Designed for both men and women, this versatile abdominal exercise equipment includes a built-in timer, mobile holder, and knee pad for maximum convenience and comfort. Perfect for home gyms, this ab roller helps target your core, abs, and obliques, making it an essential tool for strengthening and toning. With its durable design and thoughtful features, the Lifelong Abs Roller is ideal for plank exercises, ab rollouts, and full core workouts. Get ready to sculpt your midsection and achieve your fitness goals with ease!

[rickyderose]

Unleash Your Core Power with the Non-Slip Wheel AB Roller!

Unveil the sculpted six-pack you've always envisioned with the remarkable Non-Slip Wheel AB Roller. Elevate your fitness journey and sculpt your abdominal strength and upper body muscle tone in a natural and secure manner.

Crafted with precision, this advanced exercise equipment guarantees a seamless experience from novice to expert levels, allowing you to forge the perfect abs you've been striving for.

[fittune]

Benefits of Using an Ab Roller Wheel

Is An Ab Roller Wheel Worth-Using?

An Ab roller wheel is one of the best and most fundamental gym equipment you can use for different exercises. Getting rock-hard abs becomes super-easy by using this effective gym tool. Check out this article to get detailed information on the Ab Roller Wheel and its benefits.

Definition & Main Use of Ab Roller Wheel 

Increasing the strength of your abdominal muscles offers you something more than a six-pack. It also enables to offer improved performance in the sports sector. An Ab roller or wheel crunch is nothing but a wheel with handles that remain attached to the sides. You can use it for rolling outwards or doing regular crunches or situps.

It focuses mainly on the abdominal muscle. Also, you may use it to improve the performance of your torso. Besides abdominal muscle, your shoulders or the upper back muscles also can improve strength by using an ab roller.

The Benefits of Using AB Roller Wheel

Offer Better Results Than Common Exercises

As per studies done by San Diego State University, compared to age-old crunches, this tool can provide more muscle activities. An ab wheel can perform better than 100 sit-ups! This tool makes this happen by involving your core muscles thoroughly. Using ab roller wheels needs less effort, but you can expect better results in the end.

A Wholesome Cardio Workout

If you are looking for a gym tool to do an effective workout, the ab roller machine will be the right choice. Besides improving your lower body strength, rolling on it helps in increasing your heart rate. Also, regularly performing on roller wheels improves the extremities in your upper and lower body parts and enables you to burn more calories.

Improved Blood Flow to the Brain

Keeping your head and back properly straight while using an ab roller wheel offers increased blood flow to the brain. Besides, it offers blood flow throughout the whole body that nourishes the brain by giving oxygen-enriched blood. Improved mental health is also ensured as your body gets toxin-free.

Help to Get Rid of Belly Fat

Ab roller wheel burns belly fat effectively by increasing your metabolic rate. Also, an ab roller strengthens your muscles so you can focus better on hardcore exercise. So, try this gym equipment if unwanted belly fat is bothering you and a strict diet or other tricks are not working.

Strong Joints and Ligaments 

Ab wheel roller also improves the integrity of your joints and makes the ligaments stronger. Stronger joints and ligaments ensure better stability that lessens the chances of injury during the exercise sessions. Besides, maintaining a rigid and straight body posture becomes possible when you have stronger joints.

Cures Posture Issues 

Back stiffness, neck pains, or shoulder injuries might create severe posture issues. Ab roller wheel effectively helps you to come out of it. By making your back muscles stronger and improving stability, ab roller wheel sorts out the poster problems effectively.

However, for strengthening your core muscles properly, buy the Best Ab Roller Wheel now. And to buy a quality product at a fair rate, you may contact FitTune. This leading online store is your one-stop source to buy useful gym equipment including this one. Place your order now.

[bell-of-indecision]

Mohit Abrol as Hasti (Porus, 2017)

[slythgeek]

[kabhi-haath-pakad-k-tu-mera]

Do y'all remember when working in CID used to be a rite of passage for tv actors.

[vampiremogai]

[Image description: The first image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) dark purple, purple, dull red, dull pink, & off-white. The middle stripe (dull red) has vampire fangs protruding down.

The second image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) very dark purple, dark magenta, red, orange, & light orange. the middle stripe (red) has vampire fangs protruding down.

The third image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) dark red-purple, dark dull red, light purple-blue, light purple, & off-white. the middle stripe (light purple-blue) has vampire fangs protruding down.

The fourth image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) dark red, dark orange, off-white, magenta, & dark magenta. the middle stripe (off-white) has vampire fangs protruding down.

The fifth image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) dark red, bright orange, light orange, very light green, & dark purple. the middle stripe (light orange) has vampire fangs protruding down.

The sixth image is a rectangular flag with five equal-width horizontal stripes; (top to bottom) black, dark brown, bright pink, light pink, & off-white. the middle stripe (bright pink) has vampire fangs protruding down. End description.]

VAMPIRE LUNIAN / MSPEC LESBIAN | VAMPIRE BILES | VAMPIRE OMNILES

[PT: vampire lunian / mspec lesbian, vampire biles, vampiren omni les.]

VAMPIRE POLYLES | VAMPIRE PANLES | VAMPIRE ABROLES

[PT: vampire polyles, vampire panles, vampire abroles.]

— vampire themed mspec lesbian flags! can be used by any mspec lesbian who has any connection to vampires, although these were made with vampirekins, individuals with psychosis, & systems in mind

— based off of this lunian flag, this biles flag, this omniles flag, this polyles flag, this panles flag, & this abroles flag; image ids in alt text

[genderstarbucks]

Mspeclesids!!

Poly/plyles-iden | Poly/plyles-id

Panles-iden | Panles-id

Omniles-iden | Omniles-id

Abroles-iden | Abroles-id

The other versions to this and this

These are inherently pro xenogender and pro mogai

[faustinepau]

Fin d'été

Bleu bulbe bulleux

"Bluepoint" pointilleux

Harmonies délicates

chantent un Magnificat.

La chaude saison dans sa grisaille fait glisser ses écailles sur sa solide tige.

Dans une douce voltige, de jaunes et roux mêlés, l'automne constellé brasse ses particules dans les dernières canicules.

L'été mourra, tel est sa destinée, mais pas sans lambiner, pas sans adieux flamboyants, pas sans nectars gouleyants.

C'était ses dernières paroles, avant qu'il ne se brise contre un méchant abrolle, ayant pour nom trompeur... La bise.

21/11/2024 © Dominique Pitchon

Aucune information concernant ce beau tableau. Désolée, j'ai pourtant cherché.

Vocabulaire : abrolle terme de marine désignant un récif dangereux.

[kate66s]

Does Viha have sympathy for Neo Miltank, and Yinyegg and Gondack?

100% and that goes out to any pokemon that was basically either affected or changed to be of more use for mass production. Sense those pokemon are basically suffering and being killed for consumption. Which us kinda why Team Axios targets mansions of people who support those productions and try to set loose the pokemon contained in those farms. Team Axios tries their best to figure out their food on their own sense the main corporations keep giving the people in the lower levels what is basically contaminated and dangerous food. So what they try and do is use pokemon that have limbs that can be taken off and grow back. Like Slowpoke Tails, Staryu tendrils, Blissie eggs, Tropius fruits, Veluza filets, Clobbopus tendrils, Toadscruel flaps, Abrolive olives and oil, Garganacl salt, Scovillain spice and most likely every crustasion based pokemon. And of course Miltank for moomoo milk but that's it.

Stay well feed

[ansusanns-blog]

Runde Sache – Spezielle Abroller für E-Autos

[solved-notes]

Coorg by Lokesh Abrol: Complete Guide for Class 10

Dive into Coorg by Lokesh Abrol, a fascinating chapter from Glimpses of India in the Class 10 English First Flight textbook. This comprehensive guide covers everything you need to ace your exams: a detailed summary, vocabulary, collocations, subjective questions, MCQs, and much more. Explore Coorg’s natural beauty, unique culture, and adventurous spirit with our curated content! Perfect for Class 10 Board Exam preparation. - Summary of Coorg by Lokesh Abrol- A Heavenly Escape in Karnataka - The Proud Kodavus: A Unique Culture - Nature’s Paradise: Rainforests and Coffee - The Lifeline of Coorg: Kaveri River - Breathtaking Views and Cultural Gems - Coorg: The Soul of India - Difficult Words Meanings of Coorg (Chapter 7 Glimpses of India) - Thinking about the Text - Thinking about the Language - Extract-Based MSQs from Coorg - Important Questions from Coorg for Board Exams - 15 MCQs from Coorg for Board Exam Practice! Summary of Coorg by Lokesh Abrol (From Chapter 7: Glimpses of India by Lokesh Abrol)

A Heavenly Escape in Karnataka Coorg, or Kodagu, is a small district in Karnataka, often called a “piece of heaven.” Located midway between Mysore and Mangalore, it is a land of rolling hills, dense rainforests, coffee plantations, and spices. Its beauty and charm make it a captivating destination, offering an escape into nature. The Proud Kodavus: A Unique Culture The region is home to fiercely independent people who take pride in their unique culture and traditions. The Kodavus, the people of Coorg, are thought to be of either Greek or Arabic origin. One theory links them to Alexander the Great's soldiers who stayed back, while another is based on their traditional attire, the kuppia, which resembles the kuffia worn by Arabs and Kurds. Kodavus are known for their bravery and hospitality. The Coorg Regiment of the Indian Army is highly respected, and Coorgis are the only Indians allowed to carry firearms without a licence. Nature’s Paradise: Rainforests and Coffee Coorg’s natural beauty is unmatched, with its evergreen rainforests covering about 30% of the district. The monsoons bring heavy rains, but the best time to visit is between September and March when the weather is pleasant. The air smells of coffee, and colonial bungalows add to its charm. The Lifeline of Coorg: Kaveri River The Kaveri River originates here, surrounded by forests and hills. The river is home to mahaseer fish, while kingfishers, squirrels, and langurs play near its waters. Elephants can be seen enjoying baths under the care of their mahouts. For adventure seekers, Coorg offers activities like trekking, river rafting, rock climbing, and mountain biking. Breathtaking Views and Cultural Gems A trek to the Brahmagiri hills gives visitors panoramic views of the misty landscape. Nearby, Nisargadhama Island, connected by a rope bridge, is another attraction. Visitors can also encounter Buddhist monks at Bylakuppe, the largest Tibetan settlement in India, adding a cultural surprise to the visit. Coorg: The Soul of India Coorg, with its breathtaking scenery, rich history, and vibrant culture, offers a glimpse into the heart of India, making it a destination like no other. Download PDF of Coorg - Part 2 of Glimpses of India Difficult Words Meanings of Coorg (Chapter 7 Glimpses of India) Words/ExpressionsMeaningdrifted fromBeen carried along gently by airmartialHaving to do with warcanopiesRoof-like coverings that form sheltersprimeHere, bestmainstreamA tradition which most people followtales of valourStories of courage and bravery, usually in warmost decoratedHaving received the maximum number of awards for bravery in warlaidbackRelaxed; not in a hurryraftingTravelling in a river in a raft (a floating platform made by tying planks together)canoeingTravelling in a river in a canoe (a large, narrow boat)rappellingGoing down a cliff by sliding down a ropetrailsPaths created by walkingpanoramic viewA view of a wide area of landevergreen rainforestsForests that stay green all year roundinvigoratingRefreshing and energisingkuppiaA long, black coat with an embroidered waist-belt worn by KodavuskuffiaTraditional Arabic headgearhospitalityFriendly and generous treatment of guestsKodaguAnother name for Coorg, the smallest district in KarnatakamahoutsPeople who take care of and manage elephantsmonksReligious men devoted to a life of prayer and meditationsettlementA place where a community livesBylakuppeIndia’s largest Tibetan settlementmistyCovered with mist; unclear or foggyBrahmagiriA range of hills in Coorg offering scenic views Thinking about the Text 1. Where is Coorg? Very Short Answer Type: Coorg is located midway between Mysore and Mangalore in Karnataka. 2. What is the story about the Kodavu people’s descent? Short Answer Type: The Kodavu people are said to be of Greek or Arabic descent. One theory suggests that a part of Alexander’s army settled here, while another points to similarities in their attire with the Arabs. 3. What are some of the things you now know about: (i) The people of Coorg? Short Answer Type: The Coorgi people are proud, independent, and known for their hospitality. They follow distinct martial traditions, and their bravery is celebrated, as seen in the decorated Coorg Regiment of the Indian Army. (ii) The main crop of Coorg? Very Short Answer Type: Coffee is the main crop of Coorg. (iii) The sports it offers to tourists? Short Answer Type: Tourists can enjoy river rafting, canoeing, rappelling, rock climbing, mountain biking, and trekking on scenic trails. (iv) The animals you are likely to see in Coorg? Short Answer Type: You might see elephants, macaques, Malabar squirrels, langurs, slender loris, kingfishers, and the mahaseer fish in Coorg. (v) Its distance from Bangalore, and how to get there? Long Answer Type: Coorg is about 260 km from Bangalore. Visitors can reach Coorg by road, which is the most common and convenient option, with scenic drives enhancing the journey. 4. Find phrases from the text that mean the same: (i) During monsoons it rains so heavily that tourists do not visit Coorg. Answer: It pours enough to keep many visitors away. (ii) Some people say that Alexander’s army moved south along the coast and settled there. Answer: A part of Alexander’s army moved south along the coast and settled here. (iii) The Coorg people are always ready to tell stories of their sons’ and fathers’ valour. Answer: They are more than willing to recount numerous tales of valour related to their sons and fathers. (iv) Even people who normally lead an easy and slow life get smitten by the high-energy adventure sports of Coorg. Answer: The most laidback individuals become converts to the life of high-energy adventure. (v) The theory of the Arab origin is supported by the long coat with embroidered waist-belt they wear. Answer: The theory of Arab origin draws support from the long, black coat with an embroidered waist-belt. (vi) Macaques, Malabar squirrels observe you carefully from the tree canopy. Answer: Macaques, Malabar squirrels, langurs and slender loris keep a watchful eye from the tree canopy. Thinking about the Language Collocations Certain words ‘go together’. Such ‘word friends’ are called collocations. The collocation of a word is ‘the company it keeps’. For example, look at the paired sentences and phrases below. Which is a common collocation, and which one is odd? Strike out the odd sentence or phrase. (a) • ‘How old are you?’ (b) • a pleasant person - ‘How young are you?’ • a pleasant pillow - Here are some nouns from the text. culture monks surprise experience weather tradition Work with a partner and discuss which of the nouns can collocate with which of the adjectives given below. The first one has been done for you. ANSWER: NounCollocationscultureunique culture, ancient culturemonksancient monks, serious monkssurprisesudden surprise, unforgettable surpriseexperienceunforgettable experience, unique experience, wide experienceweatherterrible weather, unique weathertraditionancient tradition, unique tradition - Complete the following phrases from the text. For each phrase, can you find at least one other word that would fit into the blank? ANSWER: PhraseOther Possible Words(i) tales oftales of courage, tales of mystery(ii) coastalcoastal towns, coastal regions(iii) a piece ofa piece of heaven, a piece of advice(iv) evergreenevergreen rainforests, evergreen memories(v) plantationscoffee plantations, tea plantations(vi) bridgerope bridge, suspension bridge(vii) wildwild creatures, wild adventures Additional Examples: - tales of fantasy - coastal beauty - a piece of art - evergreen forests - tea plantations - railway bridge - wild animals Extract-Based MSQs from Coorg (From Chapter 7: Glimpses of India) Extract 1 "Coorg, or Kodagu, the smallest district of Karnataka, is home to evergreen rainforests, spices and coffee plantations. Evergreen rainforests cover thirty per cent of this district. During the monsoons, it pours enough to keep many visitors away. The season of joy commences from September and continues till March. The weather is perfect, with some showers thrown in for good measure." Q1.1: What is Coorg famously known for? - Tea plantations - Spices and coffee plantations - Snow-covered mountains - Dry deserts Key: 2 Q1.2: Why do fewer visitors come to Coorg during the monsoons? - It is too hot. - There are no tourist attractions. - Heavy rains discourage visitors. - The roads are blocked. Key: 3 Q1.3: Which time of the year is best to visit Coorg? - June to August - September to March - April to June - December to February Key: 2 Extract 2 "The fiercely independent people of Coorg are possibly of Greek or Arabic descent. As one story goes, a part of Alexander’s army moved south along the coast and settled here when return became impractical. These people married amongst the locals and their culture is apparent in the martial traditions, marriage and religious rites, which are distinct from the Hindu mainstream." Q2.1: What does the word "martial" refer to in the context of Coorgis? - Cultural traditions - Traditions related to war and bravery - Religious practices - Family customs Key: 2 Q2.2: What evidence links the Kodavus to the Arabs? - Their language - Their geographical location - Their traditional attire, kuppia - Their food habits Key: 3 Q2.3: How are Coorg’s cultural traditions different from the Hindu mainstream? - They follow unique martial and religious practices. - They only practise agriculture. - They have no interest in religious rites. - They are influenced entirely by Western culture. Key: 1 Extract 3 "The river, Kaveri, obtains its water from the hills and forests of Coorg. Mahaseer — a large freshwater fish — abound in these waters. Kingfishers dive for their catch, while squirrels and langurs drop partially eaten fruit for the mischief of enjoying the splash and the ripple effect in the clear water." Q3.1: Where does the river Kaveri originate? - Mysore - Mangalore - The hills and forests of Coorg - The Brahmagiri hills Key: 3 Q3.2: Which animal is not mentioned as part of the river's ecosystem? - Mahaseer fish - Tigers - Squirrels - Langurs Key: 2 Q3.3: What playful activity is mentioned about squirrels and langurs? - Building nests in trees - Dropping partially eaten fruit into the river - Swimming in the river - Playing on the riverbanks Key: 2 Extract 4 "The climb to the Brahmagiri hills brings you into a panoramic view of the entire misty landscape of Coorg. A walk across the rope bridge leads to the sixty-four-acre island of Nisargadhama. Running into Buddhist monks from India’s largest Tibetan settlement, at nearby Bylakuppe, is a bonus." Q4.1: What can tourists see from the Brahmagiri hills? - Coffee plantations - Panoramic views of Coorg’s misty landscape - Ancient ruins - Beaches and islands Key: 2 Q4.2: What is Nisargadhama? - A coffee estate - A forest reserve - A 64-acre island accessible by a rope bridge - A monastery Key: 3 Q4.3: What makes Bylakuppe special? - It is a famous wildlife sanctuary. - It is India’s largest Tibetan settlement. - It is the origin of the Kaveri River. - It is home to ancient Hindu temples. Key: 2 Important Questions from Coorg for Board Exams 1. Describe the natural beauty of Coorg as mentioned in the chapter. The natural beauty of Coorg lies in its evergreen rainforests, rolling hills, and coffee plantations. The district is covered with lush greenery and experiences a pleasant climate from September to March. The river Kaveri originates here, surrounded by forests that are home to diverse wildlife. Visitors enjoy panoramic views from the Brahmagiri hills and the misty landscape adds to the charm. 2. Who are the Kodavus, and what are their origins? The Kodavus are the people of Coorg, known for their independence and martial traditions. They are believed to be of Greek or Arabic descent. One theory suggests they are descendants of Alexander’s soldiers who settled in the region, while another links their traditional attire, the kuppia, to Arabic culture. 3. What role does coffee play in the life of Coorg? Coffee is the main crop of Coorg and an integral part of its identity. The air in the region is filled with the invigorating aroma of coffee. Coffee plantations, along with colonial bungalows, enhance the scenic beauty of the district and contribute to its economy. 4. What is the significance of the Coorg Regiment in the Indian Army? The Coorg Regiment is one of the most decorated regiments in the Indian Army, known for its bravery and service. General Cariappa, the first Chief of the Indian Army, was a Coorgi. Kodavus are the only community in India permitted to carry firearms without a licence, showcasing their martial tradition. 5. Why is the monsoon season not ideal for visiting Coorg? The monsoon season in Coorg experiences heavy rainfall, which discourages tourists. The weather is wet and might cause inconvenience in exploring the natural beauty and attractions of the region. The ideal time to visit is between September and March when the weather is pleasant and enjoyable. 6. How does the chapter highlight the adventurous side of Coorg? Coorg offers numerous adventurous activities like river rafting, canoeing, rappelling, rock climbing, and mountain biking. Its scenic walking trails are perfect for trekkers. The region’s rivers, hills, and forests provide a natural playground for thrill-seekers and nature lovers alike. 7. What makes Nisargadhama and Bylakuppe unique tourist attractions? Nisargadhama is a 64-acre island accessible by a rope bridge, known for its serene beauty. Bylakuppe is India’s largest Tibetan settlement, offering visitors a chance to experience Buddhist culture and meet monks in their vibrant robes. Both attractions provide a unique cultural and natural experience. 8. How does Coorg reflect India’s cultural diversity? Coorg reflects India’s diversity through its unique traditions, which are distinct from mainstream Hindu culture. Its Greek and Arabic influences, martial practices, coffee plantations, and the presence of Buddhist monks at Bylakuppe showcase a rich mix of cultures and lifestyles. 9. Describe the wildlife of Coorg as portrayed in the chapter. Coorg’s forests and rivers are home to diverse wildlife. The river Kaveri supports mahaseer fish, kingfishers, and elephants. The forests house macaques, Malabar squirrels, langurs, and slender loris, creating a rich ecosystem that adds to Coorg’s natural beauty. 10. What does the chapter tell us about the hospitality of Coorgi people? Coorgi people are known for their warm hospitality. They love sharing tales of their ancestors’ bravery and are always welcoming to visitors. Their friendly and generous nature makes Coorg an inviting destination for tourists seeking cultural connection and natural beauty. 15 MCQs from Coorg for Board Exam Practice! 1. Where is Coorg located? - (a) Between Mysore and Mangalore - (b) Between Bangalore and Mysore - (c) Near the Western Ghats - (d) Near Bylakuppe Answer key: (a) Between Mysore and Mangalore 2. What is Coorg famously known as? - (a) The land of spices - (b) Coffee country - (c) Tea paradise - (d) The coastal town Answer key: (b) Coffee country 3. What percentage of Coorg is covered with rainforests? - (a) 50% - (b) 30% - (c) 70% - (d) 20% Answer key: (b) 30% 4. Why is the monsoon not an ideal season to visit Coorg? - (a) The roads get blocked by landslides - (b) It rains heavily during monsoons - (c) The weather becomes too cold - (d) Wildlife activity is minimal Answer key: (b) It rains heavily during monsoons 5. Which river originates in Coorg? - (a) Godavari - (b) Narmada - (c) Kaveri - (d) Mahanadi Answer key: (c) Kaveri 6. What is the traditional attire of Kodavus called? - (a) Kuffia - (b) Saree - (c) Kuppia - (d) Mundu Answer key: (c) Kuppia 7. Which theory suggests the Kodavus are of Arabic descent? - (a) Their physical features resemble Arabs - (b) Their traditional attire resembles Arabic clothing - (c) Their cuisine is influenced by Arabic dishes - (d) They use Arabic language in rituals Answer key: (b) Their traditional attire resembles Arabic clothing 8. Who was the first Chief of the Indian Army from Coorg? - (a) General Thimayya - (b) General Cariappa - (c) General Manekshaw - (d) General Rawat Answer key: (b) General Cariappa 9. Read the full article

[drrafaelcm]

O Rotary no Paraná

*meu artigo publicado no site da Abrol/PR   Continue reading O Rotary no Paraná

[mymetric360]

Best Ab Roller Wheel for Home Gym Fitness in the US? #AbRoller #CoreWorkout #HomeGym Are you tired of endless crunche... Link: https://mymetric360.com/question/best-ab-roller-wheel-for-home-gym-fitness-in-the-us/?feed_id=264726&_unique_id=670ad6fa22c7f