#60minsaday

[finallyfit74]

Set out to do an hour and see how far I got. There was a lot of walking. A little bit of running. But not bad for my first run in a while.

I’m unsure why my heart rate mostly stays in the fat burn zone and not the cardio zone. I definitely feel like I’m working hard? Or perhaps I only actually ran 19 minutes out of the 60 I did 🤔

Anyway, proud of myself for actually going cause I finished work late and it was raining so motivation was low! Can’t keep making excuses though.

Happy running!

[mortylovebug1913]

Just riding #exercise #30minsaday #60minsaday #gethealthy #bikecycling #deltasigmathetasororityinc #deltasexercise (at Ohiopyle State Park)

[mortylovebug1913]

Rode w/my youngest!! #newbie #bicycle #healthyisin #forealtho #exercisegoals #60minsaday #getyours

[mortylovebug1913]

We did our 37 miles! #bike #bicycle #exercise #funinthesun #60minsaday #30minsaday #forreal #gethealthy