#6 inch tire changer

[ryanthedemiboy]

What are five things you wish more people knew about NASCAR?

(no pressure ofc)

This ended up being kind of long, oops.

1. Almost all races in any sport are circles. Turning in more than one direction is just as fun as just one. Seriously.

2. It's safer than f1. We haven't had a driver death in any nascar series anywhere in the world since 2009. There are so many safety features — i've spent hours talking about it to some of my friends before, it's extensive as fuck.

(This is where I stopped writing on July 13th lol oops)

3. The drama is different than what F1 seems to be. Sure, drivers occasionally have beef with each other, but usually their only beef is with nascar.

One of the major drivers in nascar, Denny Hamlin, has a podcast about nascar called Actions Detrimental. Which is named that because he's gotten fined for "actions detrimental to the sport of nascar" or whatever so many times (and presumably continues to be, since he openly criticizes nascar)

4. Michael Jordan co-owns a team with aforementioned Denny Hamlin! They're called 23XI (pronounced 23 11), and have the 23 and 45 car.

5. Nascar is set up to be an entertaining sport to watch. Yes, the goal is the best driver, but it's not set up in a way that one driver runs away with it and you know races in advance.

You don't know until the final race of the season who won.

6. While nascar isn't usually four wide like this (three wide is usually the limit except for passing), this is the type of feel for racing on several tracks. It isn't always quite this exciting, but they do often race inches apart going 160-200mph /257-322kmh (below is closer to 200mph/322kmh)

(via https://twitter.com/NASCAR/status/1844006311932956700?t=bXpkOEZU43lSK_Bc3_-4CA&s=19)

7. Michael Jordan is suing nascar for being a monopoly.

While continuing to race his cars in nascar. With one of them currently in the championships.

(Denny Hamlin and another raceteam are also part of the lawsuit, but people unfamiliar with the sport won't feel much about that)

8. These guys can't have a dozen people servicing the car on a pitstop. They get four. (Fueler, tire carrier, front tire changer, and the rear tire changer. They are also allowed a driver servicer — they remove a thing off the windshield every pitstop so the driver can see better, take their old water/gatorade bottle and give them a new one, and anything else the driver might need (occasionally a snackbar or medication))

10. Nascar is a contact sport. Nascar has explicitly said this on multiple occasions — hitting other cars is allowed as long you're not flinging them against the wall or obviously wrecking them (you can move cars by hitting them a certain way, enough that you slow them down without wrecking them. You can also make super defensive moves which are banned in open wheel racing)

11. These guys drive 3-5 hours in cars 110-140F / 43-60C while needing to focus extremely well, since they're racing inches apart at 160+ mph / 257+ kmh

[hirocimacruiser]

Young Tom Cruise? Time period be about right. Advert for Euno Presso also sold as a Eunos 30X, Autozam AZ3 and Mazda MX3

This equipment, this price. A new value in sports begins with Presso.

Whoa, that's not good. Presso.

FF FINE SPORTS

EUNOS PRESSO Si Special Edition

Tokyo District Suggested Retail Price (5MT)

1500 DOHC

1,378,000 yen Large front and rear spoilers (45,000 yen higher)

Si special edition special equipment

With gratitude from Eunos for 6 years ●14-inch aluminum wheels ●Cassette deck with FM/AM electronic tuner + 4 speakers 6% special credit underway

Automatic air conditioning Power windows Power door locks Exclusive fabric seats

Affordable maker set option Large front & rear spoiler (45,000 yen) DSP package for your own place (40,000 yen):

Full logic cassette deck with DSP FM/AM electronic tuner + 6 CD changer + 175W high power amplifier + 7 speakers

TTT PHOTO: Eunos Presso Special Edition Large Front & Rear Spoiler ●Prices listed are retail prices in Tokyo. The suggested retail price is a reference price. The price is determined by the company, so please contact each store for details. The listed price includes a spare tire (for emergency use) and a tire changing tool. Insurance fee, tax (consumption tax), and registration.

For more detailed information on Eunos vehicles, please use our toll-free number. EUNOS CALL 0120-489217 You can call from anywhere.

Safety is our wish Drive safely at a safe speed and don't forget your seatbelt.

Mazda Corporation Inc

Implementation period: February to the end of March 1995 (target: new registration by the end of March) >Presso, Roadster (excluding used and leased vehicles) <Credit> 2 million yen Number of payments) 6 to 60 times There are some stores that do not carry out this service. For details, please contact your Yunos dealer.

[developerwith1]

Essential Guide to YTX20L-BS and YTX20HL-BS Batteries: Features, Specs, and Recommendations

Choosing the right battery for your motorcycle can be a game-changer. Whether you’re a weekend warrior or a daily commuter, a reliable battery ensures that your ride starts smoothly every time. Two of the most popular options are the YTX20L-BS battery and the YTX20HL-BS. In this essential guide, we’ll explore their features, specifications, and which one might be the right fit for you.

1.Motorcycle Batteries

When you think about your motorcycle, you probably picture the engine, the tires, and all those shiny parts. But have you ever considered the unsung hero that powers it all? That’s right—the battery! A reliable battery is essential for starting your motorcycle and powering all the electrical components. The YTX20HL-BS battery and the YTX20L-BS battery are two popular choices that offer excellent performance. Let’s dive into what makes each one special.

2. What is an AGM Battery?

AGM stands for Absorbed Glass Mat, a technology used in many modern motorcycle batteries. These batteries are designed to be maintenance-free, leak-proof, and provide high power output. Picture an AGM battery as a sponge: it absorbs electrolyte in the glass mats, making it more efficient and safe. This means you get reliable performance without the fuss of traditional lead-acid batteries.

3. YTX20L-BS Battery: Overview and Features

The YTX20L-BS battery is a well-rounded option for many riders. It’s known for its reliability and affordability, making it a favorite among casual motorcyclists. This battery typically features a compact design, which is great for fitting snugly into various bike models. Think of it as the trusty friend who’s always there when you need them—dependable and ready to go!

4. Specifications of YTX20L-BS Battery

Here are some important specifications for the YTX20L-BS battery:

Voltage: 12V

Capacity: 18 Ah

Cold Cranking Amps (CCA): 270

Dimensions: 7.13 x 6.57 x 6.56 inches

Weight: Approximately 13.5 lbs

With these specs, the YTX20L-BS provides enough power to start most motorcycles easily and sustain regular electrical needs.

5. YTX20HL-BS Battery: Overview and Features

If the YTX20L-BS is the dependable friend, the YTX20HL-BS battery is the overachiever. This battery is designed for higher performance and is often preferred by those who demand more from their rides. Its higher power output makes it ideal for larger motorcycles or those equipped with additional electrical accessories.

6. Specifications of YTX20HL-BS Battery

Let’s look at the key specifications for the YTX20HL-BS battery:

Voltage: 12V

Capacity: 20 Ah

Cold Cranking Amps (CCA): 310

Dimensions: 7.13 x 6.57 x 6.56 inches

Weight: Approximately 14.5 lbs

The YTX20HL-BS battery packs a bit more punch with its increased capacity and CCA, making it a strong contender for performance enthusiasts.

7. Key Differences Between YTX20L-BS and YTX20HL-BS

While both batteries are excellent options, there are key differences to consider:

Power Output: The YTX20HL-BS has a higher capacity and CCA, which means it can handle more demanding conditions and equipment.

Weight: The YTX20HL-BS is slightly heavier, which might matter for those looking to keep their bike as light as possible.

Cost: Typically, the YTX20HL-BS comes at a higher price point due to its enhanced features.

8. Cold Cranking Amps (CCA): What You Need to Know

Cold Cranking Amps (CCA) measures the battery's ability to start an engine in cold temperatures. The higher the CCA, the better the battery performs in frigid conditions. For example, if you live in a colder climate, the YTX20HL-BS battery's 310 CCA rating means you'll have a much easier time starting your motorcycle on a chilly morning compared to the 270 CCA of the YTX20L-BS.

9. Size and Weight: How Do They Compare?

Both batteries have similar dimensions, which means they’ll fit in most standard battery compartments. However, the YTX20HL-BS weighs a bit more. If you’re planning on racing or doing heavy off-roading, every pound can count, so this may influence your choice. But for general use, both batteries should fit just fine.

10. Performance in Extreme Conditions

When it comes to performance, the YTX20HL-BS is the clear winner in extreme conditions. It provides better starting power and handles electrical load more efficiently. If you frequently ride in tough conditions or require more power for additional accessories, the YTX20HL-BS battery is the way to go. It’s like comparing a standard car to a sports car; both can drive, but one is built for speed and performance.

11. Lifespan and Maintenance: What to Expect

Both batteries are designed to be low-maintenance, meaning you won't have to constantly check and refill electrolyte levels. In general, AGM batteries like these can last anywhere from 3 to 5 years, depending on usage and care. The YTX20HL-BS may have a slightly longer lifespan due to its robust design and higher quality materials. Remember, a little care goes a long way—always keep your battery clean and secure!

12. Installation Tips for Both Batteries

Installing a motorcycle battery is straightforward but requires some attention to detail. Here’s a quick rundown:

Safety First: Always wear gloves and eye protection.

Disconnect Old Battery: Remove the negative (-) terminal first, then the positive (+).

Insert New Battery: Connect the positive (+) terminal first, then the negative (-).

Secure It: Make sure the battery is fastened and doesn’t move around.

Both the YTX20L-BS battery and YTX20HL-BS are designed for easy installation, making them accessible for most riders.

13. Safety Considerations When Using Motorcycle Batteries

Safety is paramount when handling batteries. AGM batteries are generally safe, but it’s crucial to avoid short-circuiting the terminals. Keep them away from heat sources and always store them in a cool, dry place. By following basic safety measures, you can avoid accidents and ensure a long lifespan for your battery.

14. Real User Experiences: Feedback from Riders

Feedback from riders is invaluable when choosing a battery. Many users of the YTX20HL-BS battery report excellent performance in cold weather and under heavy electrical loads. In contrast, riders who choose the YTX20L-BS often praise its reliability and affordability for everyday use. Ultimately, it comes down to your specific riding needs and preferences.

15. Conclusion: Making the Right Choice

Choosing the right battery is essential for a smooth and enjoyable riding experience. Whether you opt for the dependable YTX20L-BS battery or the high-performance YTX20HL-BS, understanding their features and specifications will guide you toward the best choice for your motorcycle. Consider your riding style, conditions, and power needs, and you’ll be well on your way to making an informed decision. Happy riding!

[anti-fog-spray]

Introducing FogFree Anti-Fog Solution Spray: Say Goodbye to Foggy Glasses!

If you wear glasses, you know the frustration of dealing with foggy lenses. Whether it's from wearing a mask, entering a warm room, or exercising, foggy glasses can be a persistent annoyance. That's why we're excited to introduce FogFree Anti-Fog Solution Spray—a game-changer for anyone tired of battling foggy lenses.

What is FogFree Anti-Fog Solution Spray?

FogFree Anti-Fog Solution Spray is a cutting-edge product designed to keep your glasses clear in any condition. Our innovative formula creates a thin, invisible layer on your lenses that prevents fog from forming, ensuring you have a clear view no matter the situation.

Key Features of FogFree Anti-Fog Solution Spray

1. Long-Lasting Protection:

FogFree offers long-lasting protection, keeping your lenses fog-free for up to 24 hours with just one application. You can trust it to keep your vision clear throughout the day.

2. Safe for All Lenses:

Our solution is safe to use on all types of lenses, including prescription glasses, sunglasses, safety goggles, and even camera lenses. It won't damage or scratch your lenses.

3. Easy to Use:

Applying FogFree is a breeze. Simply spray a small amount on both sides of your lenses, spread it evenly with a soft cloth, and let it dry for a few seconds. That's it—you're ready to go!

4. Non-Toxic and Eco-Friendly:

We care about your health and the environment. FogFree is made from non-toxic, biodegradable ingredients, making it safe for you and the planet.

5. Compact and Portable:

FogFree comes in a convenient, travel-sized bottle that easily fits in your bag or pocket. Take it with you wherever you go and ensure clear vision anytime, anywhere.

Why Choose FogFree Anti-Fog Solution Spray?

1. Unmatched Clarity:

Our advanced formula provides superior clarity compared to other anti-fog products. You won't have to worry about blurred or streaky lenses—just crystal-clear vision.

2. Trusted by Professionals:

FogFree is trusted by professionals in various fields, including healthcare workers, athletes, and outdoor enthusiasts. They rely on FogFree to keep their lenses clear and their vision unobstructed.

3. Value for Money:

One bottle of FogFree goes a long way. With regular use, a single bottle can last for months, providing excellent value for your money.

4. Customer Satisfaction Guaranteed:

We stand by our product. If you're not completely satisfied with FogFree, we offer a money-back guarantee. Your satisfaction is our priority.

How to Get the Best Results with FogFree

To maximize the effectiveness of FogFree Anti-Fog Solution Spray, follow these simple steps:

Clean Your Lenses: Ensure your lenses are clean before applying FogFree. Use a gentle lens cleaner or mild soap and water to remove any dirt or residue.

Apply the Spray: Hold the bottle about 6 inches away from your lenses and spray a small amount on both sides.

Spread Evenly: Use a soft, lint-free cloth to spread the solution evenly across the entire surface of your lenses.

Let It Dry: Allow the solution to dry for a few seconds before wearing your glasses.

Reapply as Needed: For continuous protection, reapply FogFree every 24 hours or as needed.

[openposthub]

Top 10 Essential Tips for Effective Trailer Maintenance

Owning a trailer can be a game-changer, whether you're an avid camper, a DIY enthusiast, or a small business owner. However, with the convenience and utility of these haulers comes the crucial responsibility of trailer maintenance. Neglected trailers not only risk unplanned breakdowns but can also create safety hazards on the road. This comprehensive guide provides you with the top 10 essential tips to keep your trailer in top-notch condition, ready for any adventure or task.

                     The road is tough, and trailers are the silent workhorses that ferry our goods and gear. Regular maintenance should not be a mere suggestion but a familiar ritual to any trailer owner. By implementing these top tips, not only will you extend the life of your trailer, but you’ll also drive with confidence, knowing that you've reduced the likelihood of accidents due to equipment failure.

1. Check and Maintain Tires

Your tires are the first contact point with the road and ensuring their integrity is vital.

Tire Pressure

Maintain the correct tire pressure as under-inflated tires can overheat and cause blowouts. Refer to the owner’s manual for the manufacturer’s recommended pressure.

Tread Wear

Check for uneven wear, cuts, and punctures. Rotate your tires regularly to ensure a uniform pattern of wear, and replace them when the tread depth reaches a minimum of 2/32 inches.

Spare Tire Condition

Your spare tire is often forgotten but should be in usable condition. Inspect it periodically to make sure it's ready for a job when needed most.

2. Inspect Trailer Lights

Visibility on the road is non-negotiable, especially when your trailer is your payload.

Functionality

Have someone assist you in checking that your brake lights and turn signals are working properly. Visibility is key to safety, and functional lights ensure that your intentions are clear to other drivers.

Reflector Inspection

Make sure all reflectors are clean and undamaged. Reflectors help improve visibility, especially in low light conditions and can be lifesavers on the road.

3. Grease Moving Parts

Prevent friction and wear with properly greased moving parts.

Axles

Apply high-temperature wheel bearing grease to the axle spindle at least once a year or every 12,000 miles, whichever comes first.

Hitches and Couplings

Clean off old grease and apply new, making sure to spread it evenly to prevent rust and ensure a smooth towing experience.

4. Test Trailer Brakes

Your stopping power is as crucial as your acceleration.

Inspection

Regularly inspect the braking system, including actuator, lines, and pads. Look for signs of wear and tear.

Maintenance

Depending on the type of brake system, maintenance will differ. Depending on usage and conditions, a professional check-up may be necessary every 12 months.

5. Check Electrical Connections

Proper light function is directly related to electrical health.

Wiring

Examine the wiring harness for corroded wires or damage. Any exposed wires should be repaired to prevent short circuits.

Connectors

Corrosion is the enemy of electrical systems, so check connectors for signs of wear. Clean with a wire brush and apply dielectric grease to protect against further corrosion.

Battery Condition

If your trailer has on-board electronics, ensure the battery is in working order to power these systems.

6. Inspect Trailer Flooring

A solid base is essential for safe hauling.

Material

Different trailer flooring materials require various levels of maintenance. Wood should be free of rot and treated for pests. Metal should be free of rust, and composite should be inspected for warping.

7. Lubricate Trailer Bearings

Keep those bearings rolling smoothly with the right lubrication.

Wheel Bearings

Inspect wheel bearings for play and repack with high-temperature wheel bearing grease as part of your regular maintenance.

Seals

Keep an eye out for leaks and replace seals as needed to keep the grease in and contaminants out.

8. Assess Trailer Hitch

Your hitch is the anchor of your towing system.

Coupler

Ensure the coupler is securely attached to the ball and functioning properly, including the locking mechanism, which should be smooth and precise.

Safety Chains

Safety chains should be in good condition and provide a backup in case your coupler fails. Make sure they’re crisscrossed under the trailer and secured.

Hitch Ball

Maintain the correct torque on the hitch ball to prevent it from becoming loose while towing.

9. Clean and Protect Trailer Exterior

A clean trailer is not only attractive but also less prone to structural damage.

Washing

Regularly wash your trailer to prevent the buildup of corrosive materials like road salt.

Waxing

Provide an extra layer of protection with a good quality wax. This can also give your trailer a polished look.

Rust Prevention

A stubborn issue, especially on the undercarriage, treats and paints over any areas showing the early signs of rust.

10. Store Trailer Properly

When your trailer is not in use, proper storage ensures it stays in peak condition.

Sheltered Storage

Whenever possible, store your trailer indoors to protect it from the elements.

Wheel Chocks

Use wheel chocks to prevent movement and alleviate strain on the tires.

Covers

Consider using a high-quality cover designed for trailers to protect against UV damage and weather.

                            Regular maintenance checks, along with following these top 10 tips, will not only save you money but could potentially save lives by preventing accidents. Remember, a small investment of your time—regularly checking and addressing these essential components—can greatly impact the safety and longevity of your trailer. Start implementing these best practices today and enjoy a secure towing experience for years to come!

[commercialvehicle1]

A New Era of Performance: Exploring Tata’s Latest Pickup Truck

Tata Motors has been a leader in the Indian commercial vehicle market for decades. With the unveiling of their newest pickup offering – the Yodha 2.0 – Tata aims to redefine customer expectations by delivering substantial improvements in power, productivity, comfort, and connected technology.

Power and Capability Redefined

At the heart of the Yodha 2.0 is Tata’s new 2.0L “Revotron” diesel motor boasting class-leading 250Nm of torque—perfect for towing and hauling heavy loads with ease. Both single and double-cab variants will be offered, with payload capacities ranging from 1.6 tons for single-cab options to over 1 ton for certain double-cab models.

 This robust powerplant can be paired with either a 5-speed manual gearbox for raw capability or a 6-speed automatic transmission for increased refinement. Additionally, the heavy-duty chassis, firm suspension system, and all-terrain tires have been engineered to handle extreme working conditions when fully loaded. These vital mechanical upgrades allow the Yodha 2.0 to raise the bar for performance in the pickup segment.

Designed for Versatility and Endurance

While performance and ability were top priorities, Tata also focused heavily on improving creature comforts and convenience features to create a more car-like user experience for modern drivers.

For example, the inclusion of a multi-function 7-inch touchscreen infotainment panel brings connectivity and entertainment to the cabin. Key connectivity features include integrated support for Android Auto and Apple Carplay – rare for affordable pickups.

The interior space also boasts ample room in both single and double cab layouts. Storage spaces abound throughout the cabin and bed lining has been designed for muddy conditions. Taken together, the upgrades not only support an easy, fuss-free driving experience but also enhance the vehicle’s versatility for both personal and professional applications.

Loaded with Safety and Technology

As safety requirements evolve in the Indian automotive market, Tata has packed the newest Yodha pickup with segment-leading safety tech:

Dual Front Airbags

Anti-lock Braking System (ABS)

Electronic Brakeforce Distribution (EBD)

Rear Parking Sensors

Cornering fog lamps for increased visibility

Additionally, the infotainment panel offers integrated GPS navigation allowing for easier travel and route planning.

Overall, the suite of technological enhancements aims at providing peace-of-mind to drivers while also improving the ownership experience – both critical factors Tata identified during customer research.

High Value Proposition

Despite significant mechanical and feature-set upgrades compared to previous models, Tata plans to offer the Yodha 2.0 pickup at competitive price points upon launch.

Exact pricing will depend on cabin, drivetrain and feature options. However, expected starting prices around INR 9 lakh ex-showroom should deliver an unmatched value proposition in the segment.

For small and medium businesses in need of a capable yet comfortable work truck, the newest Yodha 2.0 warrants serious evaluation. Tata’s focus on drivability, productivity, safety and cabin technology helps redefine expectations of what an affordable pickup can deliver.

As demand for reliable last-mile transportation explodes across India, the arrival of Tata’s newest pickup seems perfectly timed. The Yodha 2.0 has all the ingredients to be a game changer – one that reshapes the commercial vehicle landscape just as radically as Tata’s own Ace mini-truck did nearly two decades ago.

The Bottom Line

It’s an exciting time for pickup enthusiasts and commercial vehicle buyers in India. With the feature-rich Yodha 2.0 modern pickup, Tata seems ready to redefine expectations around power, comfort, and connectivity for an entire category.

 For customers needing a dependable workhorse, Tata’s value proposition of globally renowned engineering excellence coupled with competitive pricing makes the Yodha 2.0 tough to ignore. It offers an optimal blend of working capability and everyday drivability not seen before in affordable pickups.

 As India’s appetite for last-mile transport grows exponentially, the launch of Tata’s newest pickup marks an important milestone. For businesses everywhere planning their next purchase in the light truck segment, the Yodha 2.0 warrants a test drive. This new-age pickup could very well turn out to be the ultimate partner that takes your productivity and profits into overdrive.

[jullisonpostsled-blog]

Motion Activated Closet Light

Are you tired of fumbling around in the dark, struggling to find your clothes or accessories in your closet? Motion activated closet light can be a game-changer in simplifying your daily routine.

6 inch led disc light

[anndywood]

Shop for Powersports Service Center All in One Kit | Quick Trick

Introducing the Powersports Service Center All-in-One Kit from Quick Trick—a game-changer for truck fleet maintenance and tire alignment enthusiasts. This comprehensive kit is a must-have for any service center or individual looking to effortlessly streamline their tire alignment processes.

The kit includes everything you need for precise alignment, catering to various rim and tire sizes. With three sets of frame setups accommodating 8-26 inches rims, QuickTrick has you covered for both front and back rims. The two sets of toe bars ensure accurate toe alignment for tires ranging from 8 to 38 inches. Additionally, the set of attachment pins with extensions and red tips (6 in total) provide the stability you need during the alignment process.

QuickTrick have included:

Four backup bungees.

Two tape measures.

A digital camber gauge.

A sturdy case for easy storage and transport.

With this kit, you'll be well-equipped to efficiently handle ATV, UTV, Side by Side, CanAm, and Polaris alignments.

Consider adding the Powersports Service Center Wheel Alignment Kit to your arsenal for even more convenience. Say goodbye to the hassles of tire alignment with Quick Trick's All-in-One Kit and make precise alignments a breeze in your shop. Trust us; you won't want to miss out on this opportunity to enhance your power sports maintenance capabilities.

Shop Now: https://quicktrickalignment.com/product-category/powersports/

[altaherchemicals]

The Essential Guide to Anti-Spatter Spray: What You Need to Know

Are you tired of dealing with spatter when you paint? If so, then you need to know about anti-spatter spray. This essential guide will provide you with all the information you need to know about anti-spatter spray and how to use it effectively. Say goodbye to those annoying spatter marks with the help of this guide.

1. Understand What Anti-Spatter Spray Is

Anti-spatter spray is a specially formulated solution that helps prevent spatter from sticking to the surface you are painting. It creates a barrier between the spatter and the surface, making it easier to clean up and leaving a smooth finish.

2. Choose the Right Type of Anti-Spatter Spray

There are different types of anti-spatter spray available, so it's important to choose the one that suits your needs. Look for options that are safe to use on various surfaces, including metal, plastic, and wood. Additionally, consider whether you prefer a spray or a gel, as both have their own advantages.

3. Prepare the Surface

Before applying the anti-spatter spray, it's essential to prepare the surface properly. Clean the surface of any dirt, grease, or debris that may interfere with the effectiveness of the spray. You can use a mild detergent and water solution for this cleaning process.

4. Apply the Anti-Spatter Spray

Follow the instructions on the anti-spatter spray can or bottle for proper application. Generally, you need to shake the spray well before use. Hold the can or bottle around 10-12 inches away from the surface and apply an even coat of the spray. Make sure to cover the entire area that you will be painting.

5. Let it Dry

Allow the anti-spatter spray to dry completely before you start painting. The drying time may vary depending on the brand, so refer to the instructions on the product. During this time, it's crucial to avoid touching or disturbing the sprayed surface to ensure optimal effectiveness.

6. Start Painting

Once the anti-spatter spray has dried, you can start painting your desired surface. The spray will help prevent spatter from sticking to the surface, making your painting job easier and more efficient. Remember to clean your painting tools properly after use to prevent any spatter buildup.

7. Clean Up

After you have finished painting, cleaning up is a breeze with anti-spatter spray. Simply wipe or wash away any spatter that may have landed on the protected surface. The spray will have created a barrier, making it easier to remove spatter and leaving your surface looking clean and professional.

Anti-spatter spray is a game-changer for anyone who wants to eliminate spatter marks when painting. By understanding what anti-spatter spray is and following the steps outlined in this guide, you can effectively use this solution to achieve smooth, professional-looking results. Say goodbye to frustrating spatter marks and enjoy a hassle-free painting experience with the help of anti-spatter spray.

[all-0f-the-above]

my foot is broken: what i've learned after a few days on crutches

shit I didn't know/even think about before edition

your armpits are NOT supposed to be resting on the crutches. you are supposed to use the handles, straighten your arms, and the top of the crutches are supposed to be about an inch or two lower than your armpits- the rubber is just there because otherwise it'd really fuck up your upper arms. crutches make your PALMS hurt, not your armpits.

default hospital aluminum crutches can fuck you up. they cracked my damn phone screen. they will crack your head open if you let them.

carrying/holding shit with crutches is HARD. like, near impossible if you're trying to hold a medium sized thing in your hand. if your friend is new to crutches and tries carrying something while clearly struggling, please help them.

also heavy backpacks are fucking nightmares in crutches. do they give you more momentum? yes. do they make your palms hurt even more because they're not supporting 120 pounds of person but now 15 more pounds of pure academic beef (and candy)? YES. also my boot is heavy so that's like an extra 6-7 pounds. that's 20 extra pounds, y'all.

being able to put some pressure on your foot is a GAME CHANGER. y'all if one of those feet is not touching the ground you're either swole or need to take breaks because damn I did that for a whole day and I was so goddamn tired by the end of it (remember, I'm also a regular rock climber- this was definitely more tiring than going to the gym, to say the least)

being injured has made me really appreciate how good my body is at compensating. can't use the foot? knee. can't get up to throw something away? it's a 3 pt shot. need to sit down but you're facing the wrong way, on one foot, and your crutches are across the room? balance and spin around! it's a flourish and also fun! every new thing I need to adjust to is just a quick problem solving task with multiple right answers.

yes, you can't do menial tasks like you usually do. yes, you'll be frustrated that you straight up can not do some things. but listen, able-bodied people whose injury isn't permanent, you're literally going to heal. you have the rest of your life to do everything like you did before. have fun with doing it differently for a few months.

this is by no means exhaustive (I actually have a helluva lot more written down) and definitely not reflective of people who live with mobility aids on the regular- just some things I hadn't realized as an able bodied person who's also never needed a proper mobility aid before

[erwinsalarda]

Philippines the Most affordable tire changer Machine

Philippines the Most affordable tire changer Machine

Philippines the Most affordable tire changer Machine

This machine is imported by trusted automotive equipment distributor in the Philippines.

You can visit their official website at http://www.airtoolsph.com

[andieblogs-blog]

How To Change A Tire? 9 Safe Step

1. Find A Safe Place to Park

Do not park on dirt or grass if possible - your jack may sink into the dirt and become unstable. Trying to avoid hills to prevent your car from rolling.

2. Secure Your Vehicle

Turn off your engine and engage the emergency or parking brake before you change a flat. Wheel chocks or a heavy rock can be placed behind the opposite side of the side that's being raised to keep your car from rolling.

3. Grab Your Jack, Spare Tire, and Tools

Consult your owner's manual to check the location of your jack, spare tire, or tire tools if you've never previously used them. After you’ve found these essentials, we recommend you try them out and get familiar with how to use them, so you’re comfortable performing the next few steps in a crunch. 

Waiting to learn how to use your tools on a dark, rainy night can be frustrating and even dangerous. We recommend doing a practice run when your tire is not flat so you can get a feel for how to perform the task.

Tips: If you need manual tire changer then you can: https://toolspicks.com/best-manual-tire-changer-reviews/

4. Loosen the Lug Nuts Slightly Before You Jack Up Your Car

If your car has a wheel cover (hubcap), remove it first by using a screwdriver or the flat end of the jack handle or lug wrench. Note: On some cars, the wheel cover is held in place by the lug nuts. Leave this style cover on the flat wheel.

Use the lug wrench to loosen the lugs nuts by turning the wrench counter clockwise. Hold the wrench firmly and push down. Never pull up on the wrench. If the nuts are too tight, use penetrating oil to loosen them or use your foot to push down on lug wrench. Loosen the lug nuts only one turn. Do not remove the lug nuts at this time.

5. Lift Up Your Car

Consult with your owner’s manual for the best place to secure you jack, and follow these directions carefully! Crank your car up to at least 6 inches, or however much is needed to remove the flat tire. Lower your car to reposition the jack if you notice an instability. Caution: Never place a jack under the axle or suspension member.

6. Remove the Lug Nuts and Wheel

Use the lug wrench to remove the nuts. Place the lug nuts where you won’t lose them, such as on the inside of your car door. Pull the wheel off and set it aside.

7. Remove the Flat Tire

Remove the flat tire with both hands. Pull the tire towards you and place it under the car, just in case your jack is unstable and drops your car. Hit the rubber with a hammer or use a liquid penetrate to loosen the joints if you have difficulty removing the tire due to rust.

8. Put on Your Spare

Place your spare tire in front of the wheel well, align it with the wheel bolts, and then add your lug nuts. Turn the lug nuts clockwise by hand as tightly as possible. Then take your wrench and turn the bolt tight enough to secure the tire before lowering it to the ground. Do not completely tighten. Note: There are different tightening sequences for 4- and 5 -lug wheels. Tightening the nuts in the proper sequence ensures that the wheel mounts properly and that the stress is evenly distributed over the wheel.

9. Lower Your Car

Slowly lower your vehicle to the ground. Remove the jack and block. Tighten the lug nuts as much as possible, in proper sequence. Caution: Many spare tires are not full-size, normal tires. 

These smaller spares can’t be driven at normal speeds and should only be driven for short distances. Consult your owner’s manual for instructions and warnings for driving with a compact spare.

[usatoyzzz]

FUN FOR ALL @ USA TOYZ

At USA Toyz, we always emphasize on "Fun for All, All for Fun"! Come back regularly for new promos and awesome deals on your favorite toys.

DRONES

Your drone obsession starts with USA Toyz! Our fleet of high flying quadcopters is dedicated to kids and kids at heart with skill levels ranging from beginner to pro. For first time drone flyers, the super easy, hands-free motion sensor drone is a great choice. These hand operated drones fly without a remote--simply toss it into the air then use your hands to guide its flight. The smart obstacle avoidance motion sensors will detect your hand and other obstacles then fly towards the opposite direction, all on its own. Fun, right? And because we've received tons of love for these hand drones, we've expanded the Scoot drone family to include extra large Scoot drones, kid drones, toktok with more ultra bright LEDs and perform 360° flips, 2-color Scoot drones, and 2-pack toy drones for twice the mini drone flying fun! For slightly older kids, we also have mini remote control drones. We call them the UFO drones. These mini RC drones feature ultra bright LEDs for exciting drone flying day or night. With easy directional controls, keeping these UFO drones hovering at a set height, performing 360° flips, and zooming through the air space is as easy as pushing a button. For the more experienced drone flyers--teens, young adults, and yes, adults, we have remote control camera drones as well. Equipped with high tech features and HD drone with camera, these flying drone toys can capture crisp images and video footage from the sky. Some exciting drone features include Altitude Hold to keep the drone flying at a set height, Headless Mode for no-hassle drone orientation, 6-axis Gyro for stable flight all throughout, easy directional controls, and high capacity drone batteries for longer flight time to name a few. Want to get more out of your GoPro action camera? Mount it on our GoPro-compatible brushless drone and see where each flight takes you. Find your perfect hobby drone here!

TOK TOK MINI TALKING ROBOT

WHAT'S IN THE BOX: (1) Yellow Tok Tok Mini Talking     Robot, measures 3.7" (height); This mini robot requires (2) AAA     batteries (not provided)

FUNNY VOICE CHANGER BOT: Use Tok Tok to record your     voice and hear it repeat what you say in 3 different ways! 

TEACH KIDS TO EXPRESS FEELINGS WITH TOK TOK: The     Tok Tok mini bot has 3 facial expressions and voices kids can choose from     - Grumpy, Happy, and Speedy.

PORTABLE BOT: With its cute size, this tiny     is the perfect travel toy; bring Tok Tok anytime, anywhere, from playdates     to the office. It's a fun gift for boys and girls ages 3     and up; also a cool novelty gift for adults. 

FUN YOU CAN COUNT ON: We’re happy to provide a full     refund if you’re unsatisfied with this small robot toy.

CYCLONE REMOTE CONTROL STUNT CAR

Stunt Remote Control "Cyclone" Car has Off-Road Tires that increases grip on any terrain. Speed up and pull some stunts with this awesome RC. Impress everyone with its on and off-road capability while performing amusing high-speed flips and stunts.

·         RUGGED STUNT CAR: Spin, flip and do 360° tricks with the Cyclone - our toughest remote control car for boys and girls

·         DOUBLE-SIDED DRIVING: Crush lesser RC cars off-road with big rubber tires and flip-ready design

·         1-KEY “CYCLONE MODE”: Hit the red button and see what sets it apart from other radio-controlled cars

·         2 BATTERIES + USB CABLE: RC cars for kids need extra power, and we deliver with rechargeable batteries and charger cable

·         THE GO-ANYWHERE GIFT: Let loose with the Cyclone indoors, outdoors and on any terrain - this remote-controlled car can take it

H102 VELOCITY RC BOAT

The Velocity Remote Control Boat can reach speeds at 20+ MPH. With its 13 inches long watertight double hatch design, you can forget about catching up with other boats. Its powerful electric motor will leave them on the waves. Please note that this is not for saltwater use.

INCLUDES: Velocity High-Speed Remote Control Boat, 2.4     GHz Transmitter (Remote Control), 1 x 7.4v 600mAh Li-Po Battery, USB     Charging Cable, Spare Propeller, Boat Lubrication, Boat Tool, User Manual

RACE AND WIN: Put other remote controlled boats to shame     with this fast high speed boat. Race multiple RC boats with no     interference using the 4 channel speed boat remote control.

FUN TIME IN POOLS AND LAKE: This radio     controlled RC boat is NOT for saltwater use

HIGH TECH FEATURES: Sturdy design, simple flip capsize     recovery and easy controls make this awesome RC boat a great gift

MAKE WAVES AT 20MPH+: Have fun racing the Velocity     remote speed boat at high speeds (20 mph+)

QUALITY ASSURED: Cruise happy with this remote control     speedboat. We’re happy to provide a full refund if you're not tickled pink     with our RC boat.

PLAY TENTS

Kids need their private space, too! And these play tents give them just that. Easy to assemble, these kids tents feature foldable poles that easily secures in place with tie-back strings. With a pop up design, each playtent goes up easily, so kids can have more time enjoying their own private place. Perfect for reading, drawing, and playdates, each of these playhouse tents feature a wide, spacious interior that accommodates up to 3 children. These tents are guaranteed safe for kids, too! A wide tie-back door ensures easy passage while the mesh window offers ventilation and works as a peep hole for parents to monitor their kids. Both children and parents will like the water-resistant design that's easy to clean with a damp cloth and mild soap. This feature also allows children to bring their play tents in the backyard for some outdoor fun. What's more, these play tents come with fun, vibrant designs. We have Rocketship Tent that resembles a rocket spaceship with stars all around it. This tent also includes a projector toy that shows space-themed images when projected on the wall or inside the tent for more space exploration. The Unicorn Tent on the other hand, includes a unicorn headband with unicorn ears, glitters, and flowers. This unicorn head band features a flexible temple to fit would-be unicorns of all ages. We have the Under the Sea Tent as well that features a mermaid and vibrant illustrations of sea creatures. Whereas, the Teepee Tent features a teepee hut design and comes with a projector toy that shows safari-inspired images. All tents for kids collapse and fold easy inside the included tent storage bag. These play tents are durable, breathable, fun, and most importantly, safe for kids. Enjoy vibrant designs, spacious interiors, durable construction, and easy installation. Explore the outerspace, the deep blue sea, or enter the realm of unicorns! Hours of play pretend fun guaranteed.

[erwinsalarda]

Tire changer Distributor in Philippines

Tire changer Distributor in Philippines

Tire changer Distributor in Philippines

For sale Tire Changer Machine in Philippines.

For inquiry Please Contact:

Or Visit their website: www.airtoolsph.com

ADDRESS: 11B BAESA ROAD, QUEZON CITY, METRO MANILA TELEPHONE: (02)330-7839 | (02)453-7839  | (02)455-3998 FAX: (02)330-3998 | (02)455-4687 MOBILE: 09282477628 | 09274861934 A tire changeris a machine used to help tire technicians…

[huzzatullah]

2011 Toyota Tundra LTD Dbl 5.7L V8 6-Speed Automatic Transmission (Natl), Nautical Blue Metallic 4.5 out of 5 stars 88 customer ratings Dealer Suggested Retail $20,525.00 Used Private Party Value $19,750.00 Used Trim: Tundra LTD Tundra LTD Cab & Bed Type: Crew Cab Pickup, Standard Bed Crew Cab Pickup, Standard Bed Style: 4-Wheel Drive Double Cab Standard Bed 5.7L V8 Limited (Natl) 4-Wheel Dr

About This Vehicle

Show Less

Model strengths:Safety features; towing and hauling ability; thoughtful interior design; V8 performance with optional 4.6L and 5.7L engines.Model changes:Toyota's full-sized Tundra pickup receives mostly minor changes for 2011. Mechanically, the base 4.0L V6 now features Toyota's dual Variable Valve Timing with intelligence (VVT-i), utilizing roller rockers and hydraulic lifters for increased performance and efficiency. Sway control and brake override technology have been added as standard equipment to aid in trailer pulling ease and safety.Model value:The 2011 Tundra CrewMax has best-in-class legroom according to Toyota, and offers the only reclining and sliding rear seat among pickups. The Tundra also offers one of the best-designed interiors, with plenty of storage space and easy access to the backseat area. The available 5.7L engine makes 381 horsepower and 401 lb-feet of torque, with hauling and towing ability near the top of the segment. Safety is also a strong selling point, as Tundra is the first full-size pickup to have stability control, front side airbags, front seat knee airbags and rollover-sensing side-curtain airbags standard across the model line.Model overview:Toyota's Tundra is available in more than 50 variations to meet different truck users' needs for 2011, with 2- or 4-wheel drive, three cab styles (regular, Double Cab, and Crew Max), three bed lengths (short, standard, and long), three wheelbases and three different engines. The 5.7L V8 offers an E85 flex-fuel option.

Each of the three beds is about 22 inches deep and shaped to accept 2x8-foot lumber dividers. The steel tailgate is designed to be opened and closed with just two fingers, and there's also an available Deck Rail system for more individualized cargo arrangements.

Regular cab models are the standard two-door arrangement with one row of seating, the Double Cab offers smaller rear doors for occasional back-seat passengers, and the big Crew Max brings full-size rear doors and seating comparable to that offered in big SUVs. Crew Max models also have a unique reclining and sliding rear seat, while Double Cabs get a folding seat bottom that allows for a flat storage area when the seat isn't in use.

The base engine on regular and Double Cab standard-bed models is a 236-horsepower, 4.0L V6. Crew Max and Double Cab long-bed models get a 4.6L V8 making 310 horsepower and 327 ft-lb of torque. A 5.7L "iForce" V8 making 381 horsepower and 401 lb-ft of torque is available on all models and on 4-wheel drive Tundras, in some regions, the engine can be optioned to run on E85 ethanol/gasoline blend. All of the engines meet the stringent ULEV II emissions certification and run on regular grade gas. The 4.0L engine is paired with a 5-speed automatic transmission, but the 4.6L and 5.7L both drive 6-speed automatics.

All Tundras have a rear suspension design that maintains a level ride height even with a full load; underneath are fully boxed frame rails in front and rolled C-channel members in back. When properly equipped, the Tundra can tow nearly 11,000 pounds.

The Tundra has more standard safety features than most of its competitors. Front-seat side airbags are standard on all models, along with roll-sensing side-curtain airbags and new front seat knee airbags. Also, 4-wheel disc brakes with vehicle stability control are standard on all Tundras. New this year is standard trailer sway control programming and brake override technology, which use the truck's stability control system to detect unintended side-to-side movement at the rear wheels while towing and uses the truck's anti-lock brake system to help counteract yaw caused by unwanted trailer motion. A trailer brake controller allows the driver to control the amount of brake boost applied to the trailer's electric brakes when the driver applies the vehicle's brakes.

While the safety features are standard across the line, the Tundra ranges from basic to very luxurious inside depending on the trim level, starting at the very frugal base model and going all the way up to the very well-appointed Limited.

Different Tundra models are available, including a new "Work Truck" no frills trim level that's available in standard cab or double cab versions. It features plain black bumpers, vinyl seats, rubber floor mat and manual-adjustable mirrors. Limited Double Cab and CrewMax get equipment upgrades such as power front seats, 6-disc CD changer, heated mirrors and mud guards. The Limited model includes all the interior luxury features offered in full-size SUVs, such as dual-zone climate control, heated power front seats and a 440-watt JBL surround-sound system. Finally, a Platinum edition available on the Limited CrewMax features power memory, navigation, sunroof, unique 20-inch wheels, wood and chrome interior accents and "Platinum" badging.

Inside, all models feature a tilt/telescopic steering wheel, door handles and control knobs large enough to be operated with gloves. The glovebox is designed to be big enough to hold a Thermos and the center console is large enough for a laptop or for file storage. Interior power outlets stay live for two hours after the ignition is switched off.

A TRD (Toyota Racing Development) Off-Road Package is optional on the Tundra, bringing an off-road suspension, off-road tires, skid plates, fog lamps and more. New TRD Sport and TRD Rock Warrior packages include special color-keyed bumpers. Rock Warrior also gets a special TRD-tuned off-road suspension and both offer unique wheels.

Other notable options include a DVD-based navigation with rearview camera, rear-seat DVD entertainment system and larger 20-inch wheels.

https://amzn.to/3lL07i6 click and buy now. prass open button

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Precision Nutrition Coaching Grand Prize Winners: January 2019. We just surprised our latest winners with more than $125,000 in prizes!

Jen and Nathaniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2019 Precision Nutrition Coaching winners.

++++

Every six months, in our Precision Nutrition Coaching program, we give away more than $125,000 to the men and women who have the most incredible, inspiring body transformations.

Yep, that’s more than $250,000 a year.

And today, you’ll meet our latest amazing winners.

These folks started working with us in January 2018 and—over the course of the past year—completely transformed how they eat, move, look, and feel.

They lost weight, gained strength, boosted their health, and inspired their friends and families.

What’s more, they did all of this without extreme diets or crazy workout routines. There were no meal plans or off-limit foods. No unbreakable rules. No deprivation. And perhaps best of all, no guilt.

Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.

$25,000 Grand Prize Winner: Jen

Lost 54 lbs and 43 total inches!

Nobody could ever accuse Jen Kruczek of being a couch potato.

She plays softball. Flag football. Indoor soccer.

She loves boxing. Tennis. Swimming. Yoga. Running.

“I hate having to choose,” she laughs. “I want to do it all!”

Jen’s athleticism had always been key to her identity. There was just one little problem: By the time she turned 40, her performance just wasn’t what it used to be.

Her joints felt stiffer. She tired more easily. She couldn’t always follow through on her softball coach’s suggestions.

And a series of five hamstring injuries in a year and a half didn’t help.

Nothing in Jen’s life had given her the same pleasure and sense of fulfillment as movement. And now, movement was becoming… complicated.

Was this the start of a downward spiral?

The prospect of losing mobility and strength was so upsetting that it forced Jen to ask herself a difficult question.

Could her struggles in the gym and on the field be traced to the 40 or 50 extra pounds she was carrying?

Weight had always been an issue for Jen. She’d try a diet, lose fifteen or twenty pounds, go off the diet, and quickly regain. It was demoralizing. She was tired of living that way.

Even worse was the frustration she felt. She wasn’t ignorant. She understood the basics of healthy eating.

She knew what she was supposed to do. So why was it so hard to make the change?

Jen knew she needed a true game changer. Reading about Precision Nutrition Coaching’s daily lessons appealed to her orderly, organized side. It seemed like the kind of program that could help her trade less healthy habits for better ones… for good.

With her coach and fellow clients providing support and accountability, Jen put down the cheese curls. Stopped going for takeout every day after the gym. Learned how to make mindful choices in the break room at work when the aroma of homemade donuts or bagels enticed her.

Slowly but surely, she started losing weight. Still, she didn’t realize how well the program was working until her ninth month, when she signed up for a half marathon.

Jen had run about a dozen half marathons in the past. But each successive run had seemed just a little bit tougher. In fact, she’d made her best time on her very first race back when she was 30.

Looking ahead, she didn’t think she’d ever be able to top that.

Imagine her surprise when, at the age of 42, she finished a full ten minutes ahead of her previous record. “When I started this program, I just wanted to avoid injuring myself so much,” she says.

Now, she’s not only injury-free, but she’s also performing at a higher level.

“That extra weight was dragging me down. Now it’s gone.”

Jen lives on Cape Cod. On the beach, she’s seen older people who can barely walk in the heavy sand or who struggle to stand up once they’ve settled themselves on a beach towel.

“Thinking about my future, I didn’t want to end up that way,” she says. Instead, she wanted to be like the vibrant 70-year-old who plays on her softball team. Or the women in their sixties who still play soccer with her.

“I want to become that active older person.” Precision Nutrition gave her the tools to make her dream a reality.

Her advice for anyone chasing their own transformation dream?

“Give yourself a year,” she says. “And trust the process.”

Want to get results like Jen? Learn more about the Precision Nutrition Coaching Program for Women.

$25,000 Grand Prize Winner: Nathaniel

Lost 54 lbs and 42 total inches!

At 35, Nathaniel knew he had a weight problem.

Indeed, he’d had a weight problem for most of his life.

In 4th grade, he already weighed in at 140 pounds. By high school graduation, he was over 275. And in his early thirties, he’d really let himself go.

Still, he figured he was healthy. He was young, and he’d always been active.

Then, he suddenly found himself in an emergency room waiting for a heart catheterization test. His blood pressure medication wasn’t working. “I failed a stress test,” he recalls. “They had to stop it partway through.”

Hang on, he thought.

“If I don’t make a change, I could die soon.”

Nathaniel credits a friend for guiding him toward Precision Nutrition. “He was a finalist himself a few years back. He knew the company was reliable.”

With his friend’s recommendation, Nathaniel committed himself to the program.

Right from the start, he treated it like a second job. He completed every lesson. Showed up for every workout. Put himself on the line by telling almost everybody he knew about his weight loss plan.

He even promised his kids that if he won, he’d take them to Disneyland. “When a 6-year-old is depending on you, that’s a lot of pressure,” he laughs.

The process wasn’t always easy.

While his family and friends supported him, they didn’t share his goal, so sometimes they’d be eating his favorite foods while he opted for a Tupperware container filled with something lighter.

Even on family vacations, he planned ahead of time and sometimes even brought along his own food to ensure he would have healthy options to choose from.

“They thought I was crazy,” he remembers.

And while he looked forward to exercising most days, there were inevitably some afternoons when he just didn’t feel like going to the gym. On top of that, he had to find ways to work around significant injuries at two different points during the program.

First, he tore his plantar fascia, the connective tissue that spans the bottom of the foot. This confined him to a walking boot and temporarily put an end to any running.

Since running was out of the question, he turned to rowing for aerobic conditioning. But rowing turned out to be a physical and mental trial.

When he started, he could barely squeeze out 11 minutes on the machine. That wasn’t exactly encouraging.

Still, there’d been signs of improvement, and those small progressions were enough to spark his hope and keep him going.

Take his hypertension, for example. About four months into coaching, around the time of that first injury, he started experiencing some weird symptoms again.

Turns out, his blood pressure wasn’t spiking. Instead, it was bottoming out! He’d improved so much that his doctors had to reduce his medications.

And by Nathaniel’s eleventh month—when he tore his biceps tendon playing touch football—eleven minutes of rowing was just a warm up for the two hours he could now sustain.

Not only that, but he’d also been off all blood pressure medications for six months.

Changing the way he ate and moved was only the start.

“I learned to see setbacks as challenges, not excuses,” he explains.

As Nathaniel’s health improved and his mindset shifted, his whole family took note. The changes in his mentality rubbed off.

Today, his wife is taking steps to pursue an important dream of her own.

His older daughter works out with him at the gym.

And his younger daughter’s getting ready to pack for Disneyland.

“I look like a different person now,” Nathaniel reflects. “But the outward changes are nothing compared to the inner changes. I’ve strengthened my mind even more than my body.”

Best of all, he’s healthy.

“At the beginning, this goal seemed so lofty, so unattainable,” he says. Now, he’s eager to tackle new challenges in every facet of his life.

After all, why settle for peak fitness?

Want to get results like Nathaniel? Learn more about the Precision Nutrition Coaching Program for Men.

Meet our other Women’s winners:

Anne

$10,000 Women's Winner:

Age: 67 years

Weight Lost: 57 lbs (204 lbs to 147 lbs)

Total inches lost: 37" (249" to 212")

The secret to my transformation lies in the PN method. Very small changes in food choices, which, when combined with other very doable lifestyle habits, have convinced me I can live like this for the rest of my life. My progress was steady and surprisingly easy.

- Anne

Hanna

$10,000 Women's Winner:

Age: 38 years

Weight Lost: 40 lbs (183 lbs to 143 lbs)

Total inches lost: 33" (227" to 194")

PN Coaching has taught me to listen to my body and make decisions about nutrition, exercise, and rest based on what makes me feel best physically and emotionally. I wasn't sure about sharing my photos, but this year really helped me a lot, and I hope that they might inspire and encourage others to join.

- Hanna

Sheila

$2,500 Women's Winner:

Age: 49 years

Weight Lost: 52 lbs (201 lbs to 149 lbs)

Total inches lost: 44" (262" to 218")

I joined PN because I was tired of being invisible in my own life. Slowly, this program instilled in me a sense of empowerment and confidence in my own abilities. I never wanted to be ‘skinny’—I wanted to be strong. I’ve learned so much about what my body is capable of. It hasn’t been a perfect year, but it’s been amazing. I am not invisible anymore.

- Sheila

Annette

$2,500 Women's Winner:

Age: 45 years

Weight Lost: 37 lbs (189 lbs to 152 lbs)

Total inches lost: 28" (238 " to 210")

This past year, I learned self-acceptance and how to stop trying to be perfect. I found peace. Food no longer controls me. PN truly gave me my life back.

- Annette

Shelley

$2,500 Women's Winner:

Age: 60 years

Weight Lost: 32 lbs (148 lbs to 116 lbs)

Total inches lost: 26" (217" to 191")

I have transformed into a more confident person. A person who stands up taller with self-pride. A person who has learned what is important in life. A person who I like.

- Shelley

Jodi

$2,500 Women's Winner:

Age: 38 years

Weight Lost: 17 lbs (141 lbs to 124 lbs)

Total inches lost: 24" (206" to 182")

PN has constantly pushed me a little further, sometimes out of my comfort zone, past the limits I've set for myself. But man, have I come far. I can finally say it's my time to shine!

- Jodi

Trish

$1,000 Women's Winner:

Age: 48 years

Weight Lost: 41 lbs (229 lbs to 188 lbs)

Total inches lost: 48" (265" to 217")

Before PN, I was not sure if I would ever be able to move like I did before my car accident. Now I’m not only moving better, but I’m also stronger than I have ever been! It’s been a true life transformation. PN not only gave me my life back, but a stronger, happier, and healthier version of myself. I’m so grateful!

- Trish

Krista

$1,000 Women's Winner:

Age: 62 years

Weight Lost: 15 lbs (142 lbs to 127 lbs)

Total inches lost: 18" (218" to 200")

At first, PN Coaching was all about losing the excess weight I’d been carrying around for the last ten years. But as my year progressed, my journey became much more than that. Through the lessons, which were eerily timely to exactly what I was going through or thinking, I regained my old self: a person with healthy self-esteem, confidence, pride, a positive outlook, good relationships, and LOTS of energy. I now look forward to working out, sweating and—ahem—flexing my muscles. I wake up happy every morning, and I know this is due to the results I've achieved. I practically bounce out of bed feeling great about myself and looking forward to another new day and a chance to be active.

- Krista

Olivia

$1,000 Women's Winner:

Age: 26 years

Weight Lost: 22 lbs (163 lbs to 141 lbs)

Total inches lost: 19" (223" to 204")

Over the past year, I feel like I've rediscovered a part of myself that was missing. Thanks to my experience with PN Coaching, I have the self-knowledge and empowerment to sustainably care for myself and to boldly pursue my goals long-term.

- Olivia

Alana

$1,000 Women's Winner:

Age: 54 years

Weight Lost: 32 lbs (224 lbs to 192 lbs)

Total inches lost: 31" (260" to 229")

I've gone from someone in pain and barely able to move to someone who does lunges and squats while cleaning the house. I can run two flights of stairs when I forget the laundry in the basement, and I didn't mind a two-kilometer backtrack in the mountains this summer to avoid a grizzly bear and her cubs. I am proud of my body and what it’s able to do. Oh, and there was that Spartan race I did—and more I plan to do. My whole life has changed. I'm back in school, pursuing a life-long dream, and I'm excited about my life.

- Alana

Nivi

$1,000 Women's Winner:

Age: 37 years

Weight Lost: 16 lbs (121 lbs to 105 lbs)

Total inches lost: 25" (207" to 182")

Precision Nutrition took the fearful, insomniac, crabby, insulin-resistant, coffee/chocolate/wine hound at 34 percent body fat version of me, and transformed it into a happy, healthy social entrepreneur and wellness coach! In short, just when the caterpillar thought the end of the world had come... it turned into a butterfly. That, in a nutshell, is the impact of PN on one year of my life (and continuing!).

- Nivi

Brandy

$1,000 Women's Winner:

Age: 70 years

Weight Lost: 29 lbs (164 lbs to 135 lbs)

Total inches lost: 27" (230" to 203")

Precision Nutrition, for me, was never a ‘diet.’ PN just gently, persistently, consistently, and compassionately guided me into a new paradigm. One of health, strength, endurance, flexibility, and confidence—all amazing ‘gains!’ And along the way, I managed to shed pounds, inches, clothing sizes, and above all, a negative self-image.

- Brandy

Jennifer

$1,000 Women's Winner:

Age: 34 years

Weight Lost: 37 lbs (171 lbs to 134 lbs)

Total inches lost: 33" (240" to 207")

PN YEAR = BEST YEAR OF MY LIFE! Just a few habits that stick with me daily include: self-compassion, noticing my accomplishments, perseverance, surviving setbacks, and creating a pattern of striving to be or do just 1 percent better each day. The greatest part of all of this for me is that I can now passionately share these lessons with others!

- Jennifer

Tracie

$1,000 Women's Winner:

Age: 62 years

Weight Lost: 24 lbs (141 lbs to 117 lbs)

Total inches lost: 19" (209" to 190")

I’ve been thinking a lot about how to handle the incredible sense of POSSIBILITY and ABILITY I've gained through PN Coaching. As my physical body gets leaner and smaller, everything else—confidence, body awareness, and the sense of what is possible—not just in terms of fitness and nutrition, but in life, has expanded.

- Tracie

Meet our other Men’s winners:

Warren

$10,000 men's Winner:

Age: 44 years

Weight Lost: 58 lbs (225 lbs to 167 lbs)

Total inches lost: 45" (261" to 216")

Before Precision Nutrition Coaching, I was a yo-yo exerciser and a chronic dieter. I would follow a plan for three months, take maybe 6 months off, and then go back on for a month. On and on it went. I was 225 pounds, and I had back problems and severe vertigo from Meniere's disease, which had me bedridden multiple times a month. But, I decided to commit to 12 months of coaching, and I put my trust in the program. The lessons and exercises were easy to follow, and helped me form habits that will continue well after the program has finished. Fast forward to today: My back (as well as the rest of my body) is stronger, and the pain has disappeared. My last vertigo episode was almost a year ago. I’m the lightest and fittest I’ve been in over 20 years, I have more energy, and I’m more engaged with my work and with my family. I cannot thank the PN program and coaches enough. They’ve helped me achieve so much.

- Warren

Regan

$10,000 men's Winner:

Age: 29 years

Weight Lost: 43 lbs (191 lbs to 148 lbs)

Total inches lost: 26" (237" to 211")

Precision Nutrition freed me from the 'paralysis by analysis'... when you overthink nutrition and exercise to the point that you’re left not knowing what to do… so you don’t do anything at all. When I finally allowed myself to let go of the minutia and just trust the program, things started to shift. I’m amazed at how much success I achieved. PN helped me build a foundation free of nutrition and fitness BS.

- Regan

Scott

$2,500 men's Winner:

Age: 43 years

Weight Lost: 64 lbs (272 lbs to 208 lbs)

Total inches lost: 37" (276" to 239")

Precision Nutrition Coaching has helped me reconnect with my health and fitness. I used to be very passive about my health, but now I've become an active participant. I've learned how my body responds to different foods, exercise, and stressors, and now I know how to support myself with nutrition, fitness, and the right mindset so I can achieve my goals. The program brought me to a better nutritional, physical, and mental state.

- Scott

Kevin

$2,500 men's Winner:

Age: 44 years

Weight Lost: 36 lbs (166 lbs to 130 lbs)

Total inches lost: 31" (232" to 201")

Precision Nutrition Coaching has been the best investment in my health that I’ve ever made. Not only is my body fat lower, and my energy, endurance and strength better, but my problem solving skills and choices are healthier, too. The lessons, habits, and coaching tear down unhealthy thinking and build up wise, creative thinking that leads to improving physical wellbeing.

- Kevin

Michael

$2,500 men's Winner:

Age: 54 years

Weight Lost: 32 lbs (186 lbs to 154 lbs)

Total inches lost: 24" (234" to 210")

My Precision Nutrition Coaching experience has been awesome. It has been a year of learning and understanding my body and how it relates to food. I have finally learned how to eat according to my body’s cues. Not only did I lose weight, but I’m also now the leanest and strongest I’ve ever been.

- Michael

Tony

$2,500 men's Winner:

Age: 48 years

Weight Lost: 45 lbs (259 lbs to 214 lbs)

Total inches lost: 25" (270" to 245")

Precision Nutrition Coaching guided me through a total transformation, extending beyond pounds and inches lost. With PN’s guidance, I learned how to think, eat, and act in a way that promotes and sustains health and well-being as a lifestyle.

- Tony

Vincent

$1,000 men's Winner:

Age: 60 years

Weight Lost: 14 lbs (200 lbs to 186 lbs)

Total inches lost: 5" (246" to 241")

My Precision Nutrition experience brought me so much more than weight loss. I’ve lost weight dozens of times over the years, but this time I discovered a lot about myself and developed a new relationship with food. I will carry this with me for the rest of my life. Precision Nutrition doesn’t tell you what to do. It showed me the path so I could decide what works best for me and my lifestyle. PN helped me stay accountable while still being human. PN allows for and even expects mistakes, setbacks, and failure. We all fail at times and that’s ok. It’s accepting failure and moving on that leads to success. I’ve learned the value of sleep, rest, stress reduction, and nutrition. Thanks to Precision Nutrition, the weight is lost forever. My cholesterol, blood pressure, and lab tests have all improved significantly, too. I move better, my inflammation is dramatically reduced, and for the first time in decades am relatively pain-free.

- Vincent

Rodney

$1,000 men's Winner:

Age: 49 years

Weight Lost: 54 lbs (271 lbs to 217 lbs)

Total inches lost: 29" (244" to 215")

Trying to put my experience this year into words is difficult for me. I look back to when I started and how I thought and felt about exercising and eating, and I realize why I couldn’t ever achieve consistency in my health before. I used to think I was lazy, that I had no motivation, that I wasn’t an athlete, and that exercising was a chore to get done. Food was something to limit and control, and certain foods were just off limits. I didn’t see how food could be a tool, and that I had the opportunity to choose things to benefit my health. This year has been this slow, gradual change that has transformed the way I view health and life. So many eating and exercising programs use a “copy and paste” approach: “Do this exactly like I did and you will see these results.” Precision Nutrition Coaching is instead a process of self discovery. It helps you create a life of health that works for you, whatever stage you’re at. The habits and principles PN teaches are flexible and adaptable to anyone’s life. I joined PN because I wanted to lose some weight, but I quickly discovered that PN was so much more than a weight loss program: It was a complete shift in my approach to health. I’ve lost lots of weight, but most importantly, I’ve learned to see myself and my life in a different way. And I learned the consistency I needed in order to accomplish my goals.

- Rodney

Dan

$1,000 men's Winner:

Age: 42 years

Weight Lost: 36 lbs (217 lbs to 181 lbs)

Total inches lost: 21" (241" to 220")

For years, I've struggled with the mental, physical, and emotional roller coaster of weight loss and gain. That’s because I was focusing on the wrong goals and purpose. With the help of Precision Nutrition Coaching, I’ve finally found the true purpose and value of my health and fitness. It’s the glue my life has been missing.

- Dan

Ryan

$1,000 men's Winner:

Age: 26 years

Weight Lost: 65 lbs (264 lbs to 199 lbs)

Total inches lost: 42" (269" to 227")

Precision Nutrition Coaching has given me the knowledge and foundation to pursue an active and healthy lifestyle. The coaches and the program have helped me regain my self confidence, improve my mobility, and lose more weight than I thought was possible.

- Ryan

Brad

$1,000 men's Winner:

Age: 47 years

Weight Lost: 22 lbs (193 lbs to 171 lbs)

Total inches lost: 13" (235" to 222")

I have learned that through changing behaviors steadily over time, the process of getting in better shape takes care of itself. Precision Nutrition gave me the tools I needed to succeed, and habits I can sustain for a lifetime.

- Brad

Alisdair

$1,000 men's Winner:

Age: 47 years

Weight Lost: 46 lbs (229 lbs to 183 lbs)

Total inches lost: 23" (246" to 223")

Like most people, I knew what to eat. What I had forgotten was how to eat. Over this past year, Precision Nutrition Coaching helped me realize this, and it taught me good habits so I could develop a better relationship with food. It also empowered me to take responsibility for my health. This results in the holy grail of sustainable change.

- Alisdair

Jonas

$1,000 men's Winner:

Age: 32 years

Weight Lost: 52 lbs (225 lbs to 173 lbs)

Total inches lost: 34" (253" to 219")

The most important thing that I’ve learned from Precision Nutrition Coaching is that I am not tied to any of the past struggles I’ve had with fitness. I’ve changed my mindset. I now know that every second of every day is an opportunity to make choices that lead to a better life. Being able to stay present in the moment has helped me take steps to remain consistent and develop good habits that have stuck with me and will continue to do so.

- Jonas

Marc

$1,000 men's Winner:

Age: 50 years

Weight Lost: 28 lbs (208 lbs to 180 lbs)

Total inches lost: 5" (235" to 230")

This last year with Precision Nutrition has been one of balance. Finding balance at the gym, in nutrition, and in life have been lessons that have been at the forefront of my PN education. From balancing my family life, my professional life, and my nutritional education, to balancing my go-to, “all or nothing” attitude in the gym, PN has taught me how to keep my life in perspective. It’s allowed me to develop a healthy lifestyle at work and at home, and it’s taught me the principles of healthy eating that I now incorporate into my everyday routine.

- Marc

Meet a few hundred more Precision Nutrition clients.

To view all the men’s and women’s finalists from the January 2019 Coaching Program, click the links below.

To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.

Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.

Want to transform your body too?

As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 

Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.

And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.

If you’re interested and want to find out more, I’d encourage you to join our presale list.

Being on the presale list gives you two special advantages.

You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.

You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

Source: https://www.precisionnutrition.com/winners-january-2019