#5K training

[yrcanisrunsfromzombies]

Hi All! I’m back! Older and wiser!

It’s been 10 years since I’ve written on this thing and believe you me, my fitness journey has been that: A Journey. If you haven’t been with me for 10 years ago…welcome to my fitness blog!

So many ups and downs in not just my weight, but my emotions. 10 years ago, I was 24 living at home in New Jersey working in New York. Now I’m 34 living in Los Angeles. I moved out here 6.5 years ago to work as a makeup artist on set and it’s been a blessing and a struggle. I’ve grown a lot in 10 years as one should. Although I have worked on fitness sets, short films and clients, I’ve tried to balance these things with self-care (fitness & rest) and work always won… with 3 jobs then and now… it’s been exhausting. Let’s catch up friends.

When it comes to fitness, I’ve had a friend who said, ‘ if you are not working out, you are not happy.’ And even though he only knew me for a short time, he was absolutely correct. I lost sight of that in the hustle of the first 2 years here in LA. I’ve done little things I used to do in my 20s, like pole dancing and going to the gym (I had no idea what I was doing and…) finances ultimately were a struggle. However, I’m proud of the process and progress. I went from sharing a studio, to sharing a one bedroom, to having my own room in a 2bd 1b, to my own room and bathroom in a 2 bd 2b, to ultimately having my own studio with my own little fur baby, Emilio.

The first 2 years were hard and my weight increased and health declined. I ate terribly, was depressed (it still comes in waves), stressed and exhausted. It was 2018, I weighed the most I’ve ever weighed at the time (148 lbs!) AND I was turning 30. I realized I had to make a change when I tried on my bridesmaid’s dress for my sister’s wedding and the chronic splitting of jeans (2 to be exact)😂. It had to be drastic and an investment. My friend, Dana, recommended a gym. When I went in for a trial, I didn’t realize it was a CrossFit gym… oh boy. My goal: fit in the bridesmaid dress and not have my chichos (Dominican for fat rolls) show in my dress.

I began March 2018 and the wedding was in November 2018. So I had 7 months to fit into the dress, totally doable. I made little rules for myself. Go to the 30 min class early in the am before work 3 times a week. Drink your protein shake, swap out things in your diet like whole grain instead of bread, no cheese, meal prep veggie burger/sandwiches. I lost 10-11 lbs by July! I didn’t try the dress on until then and it fit almost perfectly! I began to plateau at 137 lbs and my coach, graduated me to the weightlifting class. He also recommend I do the fitness/diet challenge October 2018. The wedding was one month away! I will be the first to admit, I wasn’t the healthiest in those 5-6 weeks. I lost 8 lbs the first week (detox week) was almost at a faint until they said I can eat goat cheese. Goat cheese to me was what spinach is to Popeye. I regained energy. I skipped meals, drank a lot water, worked out 3 days a week… did all the things (I don’t recommend all of it). I fit in my dress for my sisters wedding and weighed 127lbs!(Really wish I took photos of my progress, but I was embarrassed, however in the pics below I can see a difference in 5 months)

May 2018

Nov 2018 (wedding)

Fitness, career and private life was on the up and up. When you feel good, your good energy becomes contagious. I met a boy on the plane to the wedding (I know a disgustingly cute meet-cute)and we dated for a year and a 2 months. During that time, I kinda strayed away from being consistent, went on birth control and ate terribly. I gain all the weight back and then some to 152lbs! This was my most heavy. I broke up with him, feeling sad and feeling like I lost myself in the relationship. I wasn’t happy and it was mostly me. I can admit that. The first week we broke up, I lost 8 lbs. I was angry running and angry boxing because I was sad and mad. Understandably.

Shortly after, I began to date a boy from CrossFit. Finally, someone who had things in common fitness-wise. We can do this together! The pandemic happened a month after dating and we did fitness things together: hiking and running. I fit in writing, painting, dieting and keeping a consistent little workout routine with fitness apps that came out at the time. I got down to 142 lbs. Ultimately, the pandemic emotionally brought us down and after dating for a year and 2 months, I called it quits. We weren’t growing in love and happiness. It was hard. Was the pandemic a factor? A small one. Before we broke up in April 2021, we signed up to do a Spartan Race together in October. We remained friends so we can do it together. He also had to make me sign up because I combated making the point that I always hurt myself doing obstacle 5Ks. None the less, I signed up and vowed to get to work.

That single summer before turning 33, I hiked, ran 5K sand did some weight lifting. I didn’t know exactly how to train for a Spartan Race. So when we did do the race in Big Bear, CA, I fell off the monkey bars hurting my right shoulder and the ground fracturing my right scapula! I was not prepared at all, however, I finished the race in pain without completing the obstacles. It was the next day when I went to urgentcare where I found out I fractured this big ass bone.

So that was October 2021, I told myself once I heal and I get the green light from my doctor. I’m going to be stronger than I ever was! At this time, I began working Front Desk at a spa, couldn’t freelance doing makeup with a broken wing. Luckily, they were caring and understanding. Massages and spa amenities were a big part in my recovery!

If you’ve stayed with me this far, I salut you and I’m almost caught up. Promise!

I worked so hard in 2022 to build the strength back in my shoulder and in my legs. I ran the fasted 5K in May 2022 (28 mins) then shifted my focus to weight lifting. The rules for my successful consistency will written on a different post as I plan to be more consistent than my younger self!😝

My goal was to build strength and get back on the mountain to snowboard. I hadn’t done it since before I moved to LA. Again, finances were a part of the delay. The hard work paid off when I got to go in January 2023! Such a great time, I didn’t hurt myself and my legs did have the stamina! I’m was so proud and happy. I finally felt like myself!

We are almost all caught up, but I will stop here. I’m writing this because fitness and health is truly an up and down journey especially for the working class. Some people don’t make self care and fitness a priority for them due to becoming parents, focusing on careers and not being able to financial invest in it. Because this is important to me I wanted to share, and clearly, a lot has happened.

I will post my workouts, my progress and my tips. I’m clearly not an expert, except an expert on struggling with consistency. I’m sure you on some level can relate.

I haven’t updated you from Jan 2023 until now (May 2023)… something big happened to me that caused me to reanimated this journey. I just wanted to use this post as a starting point and hopefully you all enjoyed it!

Keep your head up, darlings! Talk to you soon😘

[fitnessjourney96]

Day 1 of 5k training, done! ✅

It was tough, but surprisingly easier than I thought. My husband is doing it with me, and he was bounds ahead of me. His stride is longer, so I got a bit behind, but he only made it about halfway through the training before having to walk the rest. My endurance is a lot better, which I’m glad to see, since I’ve been working out regularly and he hasn’t. I’m stronger than I think I am💪🏻

I’m excited to keep going and see how my body and endurance changes.

[sparklecakez-braindump]

5k

Hm I think last year I had a goal to run a 5k in December (of 2023) and then life got in the way and I abandoned it. Maybe I'll pick that goal back up again.

[spartanmemesmedical]

From Couch to 5K: How to Kickstart Your Health Journey with Just 10 Minutes a Day

Introduction Hey there! Are you sitting on that comfy couch, dreaming about running a 5K but feeling stuck? You’re not alone! Many people want to get fit, but the thought of lengthy workout sessions can be daunting. The great news? You can kickstart your health journey with just “10 minutes a day”. Yep, you read that right! Let’s dive into how the “Couch to 5K” program can transform your fitness…

[dragonnnfly]

Boop him Toothless

[beardedmrbean]

[polly-wobbles]

Thursday 8th June 2023

Forgot to take a photo again so this picture is from yesterday when I took sibling C to school (and I really like it so I might make it my PFP or something, not sure yet)

I ran Week 1 Run 2 of couch to 5k, I ran 6 out of 8 intervals - one skipped because there was a Big Scary Dog and one because I was embarrassed about some guy on his bike watching me (got to find a way to get over that). I also got some big smiles and good mornings from another couple out running which was really lovely!

My shins hurt during the running but eased with wiggling during the cool down walk. The rest of my body felt great! After Tuesdays walk I spent the whole day feeling more alert and cheerful, I remember I said to my Mama "Oh no, running really helps me... I'm going to have to keep doing it," 😆

Strava says I was out for 29 mins and went 1.8 miles, which is faster than my average walked mile (at least I think? I'll have to measure it)

Next run on Saturday. I think I'll be repeating couch to 5k's week one until I can run all the intervals.

[nancywheeeler]

hopeless time loop. the way out isn’t to save everyone. the way out isn’t to save even one person. the way out isn’t to change anything. the way out is accepting how it happened the first time is how it always will be. that’s how you acted, that’s how they acted, that’s how you would have acted every time if you weren’t given the curse of hindsight. the way out is accepting you can’t fix the past; you can only forgive yourself for it.

[runningonveggiefuel]

Understanding yourself

How often do you really stop and take the time to think about yourself, who you are at this moment and where you’d like to go? I know I don’t often do that, but way back in the day when I was an undergrad college student I did. One of our assignments was setting 5 and 10 year professional goals. I randomly came across those goals I’d listed about 10 years later. Surprisingly I met every single…

[charmedslayer]

BULLET TRAIN (2022) dir. David Leitch

Bonus:

[beingboldandcourageous]

6-4-2023 in pictures 📸

Submitting atmospheric science projects and training for my 5k + new 👽 pad for upcoming anthropology class!!

[nihilismtrcit]

shots from a random gameplay. also hi i miss u all <3

[projectbatman193]

Just did a Batman run on Batman Day, it was a 5k run, the first one I ever had!! Gotta say, it was kind of a nice way to spend the day, Cardio is usually my nemesis, so I've been pushing myself to do more, had to walk a bit here and there but I persisted on and finished!!

And that's what Batman is all about!!

[rat-at-heart]

Waddled a 5k once

[hearditinapastlife2019]

tried to go for a run but even though it’s cold out it’s still so muggy and sticky from the hot days we’re having so i came home after like ten minutes drenched in sweat 👍 i wasn’t even working that hard!