#55plusandfit

[57young-blog]

A year ago, I would go to the beach wearing a big long sleeved shirt to cover up (pictute on the left) with the excuse that I am shielding myself from the strong sun rays. Internally, my reasons were I felt insecure about my body after putting on the pounds that I can't seem to lose from the change in life, aging, stress, menopause..... and who knows what. I had to do something as I did not like myself very much and it reflected in my mood swings, negativity, bitchiness and I did take it out on my poor hubby. Fast forward to the present, with physical transformation of losing the weight I gain, keeping it off, get fit and toned (picture on the right), I also gained self confidence, liking myself and a mindset shift to become happier, more outgoing, less bitchy, positive outlook in general.... . Every year we have a family beach vacation. And I can't wait for it 😊. No dreading anything! . Summer weather is approaching fast. Less than 90 days before shorts, swimsuits weather in most the US. Are ready for it? Or have you been telling yourself that you need to lose some pounds and tone up? It is time to s...t or get off the pot. It's time to stop talking about doing it and just DO IT. . . Join me and my group and you will get to your goals and dreams. Act on it for it to become reality. . . #stopdreamingstartdoing #makeitareality #stopwishing #stopwishingstartdoing #stopdreaming #goafteryourdreams #goalactionsresults #healthyfitafter40sandbeyond #nomatterwhatage #stopprocrastinating #stoptheexcuses #giveitatry #ageisjustanumber #55plusandfit #50plushappy #saltandpepperhair #greyandyoung #beunforgettable #betterafter50 #menopause #menopauseweightloss #silversneakers https://www.instagram.com/p/Bu7wtJ_AGGS/?utm_source=ig_tumblr_share&igshid=1utsweldcopc3

[57young-blog]

Low impact 30 mins cardio = #sweat ! . . It is sooooo cold ❄❄☃️🌬🌨 here in IL for this Florida girl. I was frozen getting from airport to hotel that I did a workout in my hotel room just to warm up!!! Much better now🌡🔥 . . It's so convenient and easy to be able to excercise anywhere at anytime. And no workout equipment needed. Love my online virtual programs indeed #nogymnoproblem . . #57yearsyoung #over50blogger #menopause #menopauseweightloss #saltandpepperhair #50plushappy #beunforgettable #betterafter50 #healthyfitafter40sandbeyond #virtualgym #workoutanytime #workoutanywhere #over50andfit #fiftyplus #ageless #ageisjustanumber #55plusandfit #greyhairdontcare #greyisthenewblack #grayhairgang https://www.instagram.com/p/BtNBuv2gDsr/?utm_source=ig_tumblr_share&igshid=81kb61jx7sg9

[57young-blog]

Love the name of this workout move #curtsylunges - Curtsy lunge . . I am preparing, just in case I have to meet the queen!!👸 #royalty . . Another effective simple excercise to firm the legs and booty 🍑🍑🍑🍑 Sure has done wonders for mine😍😊 . . . #57yearsyoung #over50blogger #fiftyplus #silverhairdontcare #greyisthenewblack #saltandpepperhair #ageisjustanumber #55plusandfit #50plusandfabulous #fiftyplus #fiftyplusfit #healthyfitafter40sandbeyond #noexcuses #nogymnoproblem #nogymrequired #menopauseweightloss #simpleeffectiveworkout #50andfit #beunforgettable #betterafter50 https://www.instagram.com/p/BsywphHg8nk/?utm_source=ig_tumblr_share&igshid=wzf8yngcqelx

[57young-blog]

Over 55 active, healthy lifestyle advocate.

[57young-blog]

Silver on red. Festive indeed.