#133Bpm

[kraviolis]

god help me i have so many things to do today and i have to limit my caffeine intake now. pray for me

[disease]

@fyrea ❤️‍🔥

[stircrazymusic]

FREE BEAT (just click download) at:

FREE CHRISTMAS HOLIDAY BEAT MUSIC Stir Crazy

BPM- 133bpm

KEY- Ab Min

Merry Festive Santa Claus Saint Nicholas Kris Kringle Elves Jolly Reindeer Carols Carolling Carolers Mistletoe Frankincense Myrrh Nativity Xmas Yuletide Tinsel Stocking Presents Fruitcake Chimney Jesus Birth Family Candy Pinecone Spirit Tidings Tradition Rudolph Sleigh Holiday Holly Ornaments Scrooge Sledge Snowball St. Nicks Snowman Rejoice Father Eve tree Jack Frost Santa’s helpers Santa’s workshop carol card

[allie-leth]

The bottom left is ~133bpm. Here is a list of 133BPM songs so so that you can fully enjoy box pumpkin. Toxic - Britney Spears

Wake Me Up - Avicii

Just Dance - Lady Gaga

I haven't seen dancing pumpkin guy ONCE this year, are you guys okay?

[the-devils-acolyte]

7/13/24

You've given me home You are my home thank You, God

vitals for fun 0408 121 bpm (highest daily 124) green 97%

0416 133bpm (highest daily 133) red 97%

[13facesofficial]

new music on soundcloud/unitedmasters/bandlab✨💫❤️‍🔥☀️🌙

[djhypnotize]

⚡️⚔️⚡️#SSBOTY23 Looper, go get it! Shouts out to our official sponsor @tablebeats Only 1 day left to register... Email skratchociety1@gmail.com to enter this years scratch tournnment! Posted @withregram • @tablebeats The Skratch Society 2023 Scratch DJ Tournament Event presented by Skratch Society / DJ Hypnotize – Registration ends January 6th. Follow Skratch Society on Instagram for all battle related stuff (@skratchsociety). Battle Of The Year 2023 looper is now added to TableBeats’ library and are ready for some action. It’s 16 dope beats, produced by Arbon the Ghost, 3ck, Alessio GD, funktionog, John Blaze, Molotov, HZA & Zuckell. BPM range between 60 - 133. https://www.tablebeats.com/post/skratch-society-battle-of-the-year-2023 Arbon the Ghost - Jam - 90BPM Arbon the Ghost - Skater Face - 100BPM 3ck - Blue Popcorn - 71BPM Alessio GD - ElClasico - 93BPM funktionog - finding namor - 60BPM funktionog - juan - 75BPM Alessio GD - HurryUp - 133BPM John Blaze - H.D.J.I.C. - 105BPM John Blaze - WHATCHABEENSMOKIN’ - 103BPM Molotov - Red Hook - 90BPM Molotov - Rip and Tear - 120BPM HZA - Narcosis - 130BPM John Blaze - PROPS - 93BPM 3ck - Rapptor - 76BPM HZA - Vortex - 130BPM Zuckell - Poison Ivy - 85BPM Download Battle Of The Year 2023 on TableBeats today and get busy with it! https://www.instagram.com/p/CnC1p-TLFSg/?igshid=NGJjMDIxMWI=

[anbaricband]

Anbaric - Landscape Of Discontent. (Remix 133 BPM Workout Session)

[blxcksidian-blog]

https://soundcloud.com/blxcksidian/impulsivemindcontrol-001

[no-lyrix]

Somewhen | Kilo [Ostgut Ton]

On his first solo EP for Ostgut Ton, Somewhen offers his own take on distorted techno, combining squelchy, ultra-saturated drums with chromatic basslines and EBM inflections. “Ryte” (A1) thrusts forward at 133 BPM with a sinister Gabi Delgado-like chant, whipping snares and metallic hats – a kind of set-closing joker. On “Undress” (A2) things slow down significantly, while menacing vocals and melodic synths guide the listener through a hypnotic sonic tunnel. “AFL” (B1) emerges into ravier territory, with modulating synth figures and bass drones made for the floor. On EP closer “Kilo” the Berghain resident reintroduces sinister, staccato vocals, minimalistic melody and ominous pads. All in all, ‘AFL’ is equal portions thrash and groove.

[johnsmthg]

Hello the march @minimalshow Parallel Compassion 133 Bpm Mix is there http://minimalshow.blogspot.com/2020/03/march-playlist-parallel-compassion-133.html

Enjoy!

#Temudo #VONDA7 #Rebuke #KirkDegiorgio #NihadTule #WillClarke #Huxley #PolliJi #Sosak #Coyu #DK8 #TML #JohnSmthg #AnalogMix #133Bpm #TechnoMusic #Techno #UnSync #Playlist

[dronetechno]

Juniper throne #techno #modulartechno #folktek #folktekmescaline #eurorack #synth #synthesizer #analogsynth #analogsynthesizer #drone #dronesynth #dronemusic #dronetechno #coarses #clevelandelectronics #hardwareonly #133bpm • @folktek

[kraffblr]

Vital Techniques - Mucky (Aztek's Bucky Refix) *FREE DOWNLOAD* by Aztek http://ift.tt/2lGBtiE

[frodoism]

love that my peak median heart rate while having an anxiety attack is the same as literally running around my store trying to finish my jobs for the day

[beinggigantic]

hey

[aveganmermaid]

What running every day for 7 days did for me (personal and fitbit data):

Lowered my resting heart rate from 68bpm to 55bpm

Raised my cardio fitness score from the low end of 32 (average, leaning towards poor for women my age ) to 36 (low end of good)

Barely ran 2.4km at a 6'39" average pace to running 3.11km at a 6'12" average pace

Cardiovascular control greatly improved, greater stamina and less tightness/struggle to take a full breath, no longer need to use an inhaler before a run

Run on Sept. 2 had me at 13 minutes in my peak zone (168bpm+), 2 min cardio (134bpm - 167bpm) and 1 min fat burn (113bpm - 133bpm), run on Sept 9 had me at 1 min peak, 11 min cardio, 5 min fat burn

Basically I have run inconsistently since April because gyms were closed. I never ran before this, however I was very active - i just focused primarily on weight lifting and got my cardio from walking up hill on a treadmill, or the stair master and occasionally, interval training. But my cardio was still bad. My first run in April, I barely made 1.5km running at a 6'30" average pace & I had to take my inhalers. I was on and off running, going 1 - 2 times a week to once every few weeks. As a result my fitbit stats plummetted. I was only going on walks and doing yoga (my cardio fitness score used to be up to 39, which was good-very good for women my age & my resting heart rate was down to 53). Not that there's anything wrong with low scores but I was just not feeling my best, I was very stressed and was struggling with depression. So recently I've decided to genuinely put effort into running because I am NOT good at it (never have been) and it's a new challenge for me... and this month I started with just committing to doing it every day as long as I could just to see how much I could improve those numbers & I'm honestly very impressed. I'm hoping to continue running every day the rest of this month to see how I can improve, assuming no extenuating circumstances mean I cant (but i wont beat myself up!! I just want to do the best I can)

If you, like me, think you arent a runner but you've always been envious of people who are, honestly just try it. Just run as far as you can as long as you can (genuinely try to push past your discomfort for as long as it feels safe, because it WILL be uncomfortable at first). If it gets too difficult, walk & then run again when you feel it's safe to do so. Map out a goal for yourself close to your home (maybe it's run a 1km loop without stopping - that was mine! i ended up being able to safely push to 1.5km on my first run with positive encouragement from my bf even though it was hard!!!) & keep running it until you can do the whole thing - then set a new goal. Dont worry about pacing right away, that can be improved with time! Just run at a comfortable speed!

My current big goal is to run 5km without stopping. Once i hit that maybe I'll be content or maybe I'll want to run longer! I'll have to see how I feel.

But yes, just wanted to share my success! Also to be transparent, I've been incorporating other workouts every couple days (either light dumbells if I'm at my bfs, or body weight/interval/band circuit workouts if at home). So improvements are not SOLELY from running but the stuff I'm doing takes no more than 30 - 60 min including stretching.

Running really is just putting one foot in front of the other, running to the end of the next block, finishing up that last 500m, until you genuinely can't anymore. I really encourage you to try!!