#100daystraining

[onimartialartist]

#day18 #100daystraining Wanted to try something new and different. A traditional sort of precision and accuracy training. Much harder then expected. Always humbling when playing with weapons to find out how much you have to improve in the smallest actions #martialarts #martialartslife #exercise #kungfu #ninjutsu #training #spear #sword (at Oni Dojo Martial Arts) https://www.instagram.com/p/B_EF-lFJlE3/?igshid=12jb2850otxr2

[onimartialartist]

#Day14 #100daystraining More boxing! Targeting and bag work. Also trained some FMA today mostly centred on knife and going over notes! https://www.instagram.com/p/B-lhcKyJBSb/?igshid=11lyfiyzeht9y

[onimartialartist]

#day19 #100daystraining More practice with the rings. I think tomorrow for day 20 I will do a larger variety of training exercises to record. Mostly just all the ones I do regularly and enjoy doing the most. #eskrima #training #spear #martialjourney #martialartslife #martialarts #arnis #kali (at Oni Dojo Martial Arts) https://www.instagram.com/p/B_GtpYsJG_3/?igshid=zofwab5vm8pp

[onimartialartist]

#day16 #100daystraining All this plus some carrenza with the sticks! But in my haste to play with weapons I didn't realize I had repositioned my phone camera upside down so no footage of me doing that. Maybe tomorrow. I must work on my shadow boxing much harder and get my fitness back in order. #fitness #martialarts #training #boxing #yyc https://www.instagram.com/p/B-v23yqJeoP/?igshid=1l8ni66mtbf96

[onimartialartist]

#day15 #100daystraining More boxing with the reflex ball! Some leg raises with weights but its been years since I've had a proper core workout so im rather dissapointed in my form. And the amount I found I could do was too low! Gotta work harder on that for these 100 days of training I suppose! #martialarts #training #exercise #abworkout #reflexball https://www.instagram.com/p/B-n8khzJG5m/?igshid=1w15opm5iyi7g

[onimartialartist]

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A post shared by Elijha NG Harding (@elijha_harding)

#day13 #100daystraining My partner and me training together again. And her trying to feed me instead of giving me the feeds. And me making game grumps references. Quarentine making us crazy 😖 https://www.instagram.com/p/B-iDUpBJL9n/?igshid=dfb9xnaldfw2

[onimartialartist]

#day11 #100daystraining Today was all forearm exercises, stregthening rhe grip with some easy traditional methods that dont take much equipment. 6lbs medicine balls for catching is what i used but even rocks work, an old piece of bamboo(could be any stick or even a towel) a dumbell with all the weight on one side for if a large staff would take up too much space. My iron palm bag which is full of sand, made of leather and weighs maybe 15lbs. And lastly just a specific kind of rubber band to help stregthen the extensors. Very important to train the antagonist muscles if you don't want complications down the road. #martialarts #irongrip #ironpalm #training #fitness #grappling #forearmworkout https://www.instagram.com/p/B-c2Z6QplES/?igshid=10670xb9s2ec7

[onimartialartist]

#day10 #100daystraining Everytime I pull this guy out I lose track of time, today i spent 45 minutes on it instead of the planned 15mins. Its alot of fun, I experiment with a couple knee strikes in this time around. Great precision and timing training tool for striking. Feels like a fun game on top of being training! #boxing #speedball #rhythm #martialarts (at Oni Dojo Martial Arts) https://www.instagram.com/p/B-bJeGwJSrU/?igshid=1e18yyntr0q5y

[onimartialartist]

#100daystraining #day8 Practicing basic moves on the wooden dummy today for training! Im not great great at the dummy but perhaps I will make a greater part of my empty hand #mookjong to rectify that some. #martialarts #training #fitness #quarantinelife #kungfu (at Oni Dojo Martial Arts) https://www.instagram.com/p/B-TVWwTp6TW/?igshid=wlcs5ulv5cn5

[onimartialartist]

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A post shared by Elijha NG Harding (@elijha_harding)

#day7 of #100daystraining I have been training pretty regularly even though its been months since I last posted. Sad to say im just really bad about regular posting of videos and also had alot going on. But now ill pick up where I left off and finish this 100 days! #martialarts #training #fitness #quarentine https://www.instagram.com/p/B-CvYKAJRBb/?igshid=174ibzkfs6xc3

[onimartialartist]

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A post shared by Elijha NG Harding (@elijha_harding)

#100daystraining #day6 #video #martialarts #FMA #arnis My friends came over today and we did some acupuncture and filipino martial arts training! A good day for sure, getting to play around a talk about what we've both been doing lately in life. (at Oni Dojo Martial Arts) https://www.instagram.com/p/B7AgrjvFKEV/?igshid=n0wxxlb774wn

[onimartialartist]

#100daystraining #day1 #martialarts #training I have decided I'll join @neil_thekungfuguy in his 100 days of training. Each day I'll be showing some of the things I personally train and practice on my own martial arts path. Some things will be part of the dojo curriculum and some parts will be outside of it. Today I wanted to show #spear, which is currently my favourite solo training method. https://www.instagram.com/p/B6uca64FB4G/?igshid=1ixmczqcg23f3

[onimartialartist]

#day20 #100daystraining And some of my more preffered training exercises, because they are fun and full of learning. I also got to do some pull ups today. And train some FMA with @queen_bekah_ though we mostly did knife work not stick work. The photos were taken after the training and purely for comedy. #boxing #reflexball #slipline #punchingbag #kali #eskrima #arnis #ninjutsu #training #exercise #knife #selfdefense #martialarts (at Oni Dojo Martial Arts) https://www.instagram.com/p/B_MFv2fp7Oj/?igshid=qljhnywwlb6p

[onimartialartist]

#day17 #100daystraining (Im very bad with consistently recording my training) Some carenza. Some basic 1-2 combo work focusing in on the lower body connection and relaxing the upper body. Also some forms work I won't show from a kung fu style I really like. #martialarts #calgary #budo #training #kali #arnis #eskrima #boxing #exercise (at Oni Dojo Martial Arts) https://www.instagram.com/p/B-_Ii07JGtD/?igshid=63956nzkgugm

[onimartialartist]

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A post shared by Elijha NG Harding (@elijha_harding)

#day12 #100daystraining Strength training again for grip power using the staf method! As in grab a stick and make physics give you a heavier weight according to how long the stick is! Simple and easy to adapt for different styles and training goals. #training #fundamentals #martialarts #exercise https://www.instagram.com/p/B-geMT7pLc5/?igshid=1xyq1doksclw6

[onimartialartist]

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A post shared by Elijha NG Harding (@elijha_harding)

#day9 #100daystraining Turns out no videos of this art can get posted so I won't be posting them! Just this part where it almost starts, so you know i was doing it and training day 9👍👍 https://www.instagram.com/p/B-bEu0hpVUy/?igshid=u39iwmjt7kza