#100days

[userkoo]

20/100 days of taekook | two cozy pastel sweaters for two cuddly boys

[magpigment]

The end of the world as we know it, still trying to find a way home. 

[tarttwannabe]

100 days of productivity, but with a friend! @kafkaesquetragedy

(belated) day 1/100: my birthday! full day of classes, cake with friends, and then a dinner with my family. not the most productive day ever, but a solid start.

day 2/100: 2 presentations, one lab midterm and prep for tomorrow's exam. was hoping to hit the gym but i'm really too tired. reading mark twain in bed tonight. fingers crossed that my exam goes well!

[fortunekookie07]

Yoooo!

Level 80! Annnnddd

I am 9 days out from my 100th day!!!

Let's gooooooooo!

[little-phoenix-04]

30 days of coding

(to ensure that I make full use of the programming course being taught rn)

Day 1// 06.01.2024//

Today was a very productive day. As a part of my data structures and algorithms course, we have to practice problems regularly on CodeChef. I had planned to do CP during winter break but the techfest hogged up my entire schedule. Now this will give me a chance to practice programming:)

P.S. this chapter made me cry so much. I had to call my sister immediately afterwards.

[passingthoughtsofyou]

September 17th 12:50am

100 days

[joanninkshop]

Check out this fun and adorable "My Teacher Survived 100 days of me" t-shirt from JoannInk! It's the perfect way to celebrate reaching that milestone in school. Grab yours today and show off your accomplishment with style.

[findingfirediaries]

Day 2 - 29.01.25

Surprisingly enough, since I started eating and living cleanly this week, my plan is working rather well.

So far, what I am really happy with is the following:

I follow my meal plan to the point

I go to bed early and track my sleep

I move my body once a day

I study consistently

I started reading again

So, let me rephrase these real quick.

I follow my meal plan to the point I am a healthy person in control of their food choices

I go to bed early and track my sleep I am an early sleeper and riser who prioritises their sleep

I move my body once a day I am a fit person and an athlete

I study consistently I am an above average student and I am disciplined to achieve my goals

I started reading again I am a reader and learner, who will not be distracted by mindless social media

Here is the thing, change is based on identity. Actually, one of my absolute favourite books is "atomic habits" by James Clear who describes this rather well. In his book he also explains the Four Laws of Behaviour Change and what make and break bad habits.

Make it obvious

Make it attractive

Make it easy

Make it satisfying

However these three key insights he shares are even more monumental:

Small habits make a big difference

He explains this using the example of a plane steered just a few degrees to the north at the beginning of a thousand mile journey. Over the long run, small changes like these accumulate and lead to incredible or devastating outcomes. Improving just one percent every day will make you 37,78% better every year. Success thereby becomes the product of daily habits and not one time transformations.

2. Forget about goals, focus on systems

"Goals are about the results you want to achieve, systems are about the process that lead to these results."

James Clear uses his Four Laws framework to build good systems.

I myself have begun setting up some systems but have yet to find a good one e.g. for my study routine. So let's think about one. My main problem is that while I know I will go for a run or a walk, this is usually heavily dependent on my daily feel for my body. It hasn't yet become an actual habit and is more of a "yeah it will happen but I don't know when".

This morning for example, after 6-7 hours of great sleep, I woke up sick. Not terribly so, but enough that I understood my body when it told me to a) start reading instead of running, b) go on to eat a super healthy, Vitamin C filled meal and c) go back to bed and sleep a bit longer. For tonight e.g. my sleep goal is actually to sleep at least 7h-8h to maximise my immune system.

So how does creating a good study system work then?

I will use 1.2 Use habit stacking and 1.3 Design your environment for this.

"After opening my Laptop on my desk, I will check my emails, drink a bit of water and open the notes I will study."

"After opening the notes, I will study at least 1 slide of content."

Great. Now the design of my environment is pretty neat but I just created some studycards telling me for how long I should study minimum in a range of 7-20min. This will make it more fun and I will choose one every day after waking up. I will also track my studies through my plan. I will also take a study card every time I go on social media or youtube shorts. It has to be redeemed within 30 minutes.

3. Build identity-based habits

Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). To change your behavior for good, you need to start believing new things about yourself. You need to build a new identity based on habits.

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.

Decide the type of person you want to be.

Prove it to yourself with small wins.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.

Here is the person I want to become:

I am the most ambitious person I know and I do not compromise. I am an athlete, an excellent student, a disciplined person who does not procrastinate important tasks and is an action oriented person, a curious learner and avid reader and I am a healthy person who prioritises what is best for my health.

Out of this, the following habits emerge: Eating healthy and in a slight deficit, moving my body at least once per day, studying for university every day, reading instead of scrolling, going to bed early and following my systems rigorously.

[l5ng]

日付変わった瞬間の俺「ひゃく！！！」やまだ「ひゃく？」俺「うん、ひゃく！」やまだ「あー、ひゃく。わーい！」

[kiwi-kinda-draws]

day 5/100

[in10dk]

今日で付き合って100日目。いのちゃんと過ごす毎日はどの時間を切り取っても愛と幸せに満ち溢れてるんだ。だから時間があっという間に過ぎんの。日々いのちゃんのこと自体も、一緒に過ごす時間も足りないってなるくらい夢中なんだよな。1日一緒にいるってことはできなかったけど、そんな今日はいのちゃんのことを沢山考えた1日だったよ。何してても頭の中はいのちゃんのことでいっぱい。今はなに��てるかな、俺のこと思い浮かべてくれてるかな、すきって想ってくれてるかなって。今は会える時間がすげえ大事なの。この感覚は付き合う前の頃の感覚に似てるな。今日は会えるかなって恋する乙女みたいな感情になってる。昨日はねー、明日100日だなあって思ったからやりとりを見返したんだ。懐かしい気持ちを味わったよってことは伝えたけど、実はドキドキもしたの。いのちゃんが包み込んでくれた愛と言葉にその時の感覚を思い出してさ。もちろん今はその時以上の愛で愛してくれてるから、今の方がドキドキするんだけど。ドキドキもすきも愛も毎日更新中だよ。いのちゃんが帰ってくるのが待ち遠しいのと、早く一緒にいたいって気持ちでより一層考える時間が増えてるこの数日間。今日は特にいのちゃんのこと考えちゃったなあ。だって幸せな100日記念日をプレゼントしてくれたんだもん。会いたい気持ちや寂しい気持ちだけじゃなくて、愛されてるなあ、すきだなって想いも溢れてた。いつどこに居ても俺をこんなに幸せにしてくれんのはいのちゃんしかいないや。こんなにも夢中になってしまうくらいすきになって、だいすきで言葉だけじゃ伝えきれない。改めて、付き合って100日おめでとう。いのちゃんに愛される日々が俺にとっては宝物で、今日も言葉じゃ言い表せないくらいだいすき。他の誰でもない、いのちゃんとだから味わえる幸せと甘い日々だよ。いつも俺を大事にしてくれる分、いやそれ以上に俺はいのちゃんをこの先も大事に愛していきたいね。けいちゃん、今日もあいしてるよ。

[suryaeraj-blog]

We’ve hit the 100 days mark. As Velicham is hitting milestones after milestones, we are thankful to everyone who helped us reach this level of success. Watch Velicham on Apple TV and Google TV. Click on this link to watch this beautiful tale: 👇👇 https://tv.apple.com/in/movie/velicham/umc.cmc.6djacquge81q4apzzxoi22ndi https://play.google.com/store/movies/details/Velicham?id=8ZGRddqY4Hs.P&hl=en-IN

[soberietysun]

101 days sober

First time since 2020 I have managed this but this time am not looking back

The big 100 💃🥳✨️🙏

I enjoy life a lot more now

Gigs,trips,stability, more time,better mental health,better apperance

Everything is just better 💞

First pic I was MISERABLE, toxic friends, drinking all the time, hated my body

Second pic, am so happy, I accept & love myself and body and have decent friends. I now have nail hobby art, line dancing and take my dog on long walks every single day

Life is so so much better now my only regret is I didn't start soberity sooner.

Also my biggest hard take is it is learning and starting life all over again, your friends,situations, literally EVERYTHING CHANGES. you get a lot more mental health emotional breakdown days too and your memory comes back but it is part of the healing process. I can't even bear the thought of drinking or being around people drinking now, it digusts me, I also haven't seen any friends since I went sober.

[100-days-of-art-gaia]

2024 Sign Up 🌸 Feb 3rd, start date

Another year is upon us! Let us conquer it with another one hundred days of art with friends! 💯