#100byaugust

[misscrazybi-tch]

Sometimes I feel like giving up... But then I remember I have a lot of mother fucker to prove wrong 🖕🏼😘 #100byAugust #losingitforMudJam #bestronger #treadmillworkout #squats #fullbody #getitgirl #betteryourselfbitch #sickofbeingthefatchick #proudofmyself #workit

[justkeepbreathing831]

I haven’t run in over a week, as I started my summer job as a kindergarten camp counselor! It felt so great to get out, and although my splits aren’t impressive, I felt so happy and the endorphins were much needed. Here’s two selfies because I was clearly feelin’ myself.

Some songs from my workout playlist today...

Like I Can by Sam Smith

Jealous by Nick Jonas

Sweet Mistake by Ellis Paul

Running tip of the day:

If you feel like you commonly “hit a wall” during your runs, consider adding a motivational speech to your workout playlist! I seem to burn out after 2.5 miles for some reason, and listening to a speech by Greg Plitt always gets me through that rough patch and back on pace! Check out YouTube for more motivational videos for before, during, or after your workouts :)

[becourageousbehappy]

I'm going to try to run 100 miles by August bc I'm really inspired by justkeepbreathing831:-) I hope I can do it

[misscrazybi-tch]

Forgot about the face to face pic. Not sure how I managed that one!!? 🤔🙄 #facetoface #faceprogresspic #idwtbat #changeisgood #getitgirl #newyearbetterme #100byAugust #goals

[misscrazybi-tch]

Top is when I first started, bottom is from today. I'm slowly noticing progress and differences. And you know me, always gotta show your silly side 😜 #idwtbat #workout #progresspic #dork #funny #betteryourselfbitch #onestepatatime #makeyourdreamscometrue #keeppushing #onedayatatime #confidence #motivation #goals #100byAugust #getsilly

[misscrazybi-tch]

Kicked the gym's ass tonight! Treadmill warmup 10 mins Seated leg press 10 reps @ 70lbs 10 reps @ 110 10 reps @ 120 10 reps @ 130 Chest press 10 reps @ 50lbs Elliptical 10 mins Treadmill for 30 mins (Jogged for 2 mins) Proud of myself! 💪🏼💦❤ #workhard #idwbat #nopainnogain #100byAugust #planetfitness #workout #kickass #curvygirl #tattooedgirls #selflove https://www.instagram.com/p/Bwna1OBBFPP/?utm_source=ig_tumblr_share&igshid=de6krpoaphk9

[misscrazybi-tch]

Warm up on the elliptical for 15 mins. Then 80mins on the treadmill. 💪🏼💦 #idwbat #workout #planetfitness #treadmill #elliptical #cardio #100byAugust #killinit https://www.instagram.com/p/BwTAEf-DH0a/?utm_source=ig_tumblr_share&igshid=wi8t4mzxou1k

[misscrazybi-tch]

Forgot about the face to face pic. Not sure how I managed that one!!? 🤔🙄 #facetoface #faceprogresspic #idwtbat #changeisgood #getitgirl #newyearbetterme #100byAugust #goals

[justkeepbreathing831]

My first run in Michigan! It wasn’t too humid this morning, so I got in a couple miles and got insanely lost, as all the streets look the same and I forgot the name of the street that Matt lives on :( Not my greatest moment, but I just kept running until I found it! 

Some songs from my workout playlist today...

Reflections by MisterWives

Alive by Empire of the Sun

Jealous (I Ain’t With It) by Chromeo

Running tip of the day:

Check out this article to see a list of 50 Awesome Pre- and Post- Workout snacks! Nutrition is key when having a successful run or workout, so make sure to fuel your body!

[justkeepbreathing831]

By no means was this a fast-paced run, but it was still awesome! My second split was extra long because I had to pee in a bush and forgot to pause MapMyRun...yay! I was smiling the whole time and it was warm out so I got to run in just a sports bra and shorts for the first time in a long time!

Some songs from my workout playlist today...

Pursuit of Happiness by Kid Cudi (Steve Aoki Remix)

Memories by David Guetta ft. Kid Cudi

Whistle by Flo Rida 

Running tip of the day:

Don’t whiten your teeth before a run. It will be painful to breathe and the wind doesn’t help. I personally experienced this pain today. 0/10 would not recommend. 

[justkeepbreathing831]

Dragged my brother out of the house today to run with me! We went back to the same place that I ran yesterday and had a blast! He plays travel basketball and goes to workouts with a trainer, so he kept up easily and even went ahead of me at some points. It was overcast and 75*F :)

Some songs from my workout playlist today...

My Body by Young the Giant (thanks for the suggestion Jona!)

The Man by Aloe Blacc 

Motivational Speech by Greg Plitt (I have never listened to one of these while running before!)

Running tip of the day:

Although I absolutely love running alone and getting to zone out to my music and get lost in my thoughts, running with a friend can be super motivating! Try and find a workout buddy that can run with you or someone you can go to the gym with. It will help hold you accountable, since chances are, if you hear that the other person is going to the gym, you’ll be less likely to flake! :)

[justkeepbreathing831]

Had such an amazing run in the sunshine today! I drove about 30 minutes to the place where my XC team would occasionally run my junior year of high school. I had a random burst of motivation during my second mile, as I was running a trail that I would run with my team, and got a 6:35 mile!!!!! I’m so proud of myself!

Some songs from my workout playlist today...

You Get What You Give by New Radicals

Janglin by Edward Sharpe and The Magnetic Zeros

Up Up and Away by Kid Cudi

Running tip of the day:

There really are no rights or wrongs when it comes to dressing for runs/workouts! Although I do have a lot of name brands clothes, like Nike, Lululemon, Oakley, etc, old t-shirts and running shorts from Target get the job done! 

If you’re going to splurge on workout wear, make sure to invest in a good pair of shoes. I know that Nike’s tend to look the “coolest,” but I HIGHLY suggest going to a local running specialty store and getting fitted! I swear by my Saucony’s, but Adidas, Brooks, and Asics all have really awesome options as well. Nike Free’s are great to wear when you want to look cute in your VS yoga pants and Juicy jacket, but at the end of the day, support is the most important aspect of a shoe! :)

[justkeepbreathing831]

Oops, this was yesterday’s run but I was so tired and fell asleep before I had the chance to post it last night!

But I couldn’t have asked for a better late-night run! Got a quick 3 miles in before sunset and I felt so strong. My legs felt great, my lungs weren’t giving me any trouble, and my mindset was on-point :)

Some songs from my workout playlist...

Magic by B.O.B

Piece of Me by Britney Spears (it was stuck in my head all day!)

The Illest by Far East Movement ft. Riff Raff

Running tip of the day:

It’s really important to stretch before and after running (and working out in general!) My calves tend to get really tight during/after a run, and I’ve found that simple calf raises really help loosen up these muscles and make runs so much more enjoyable. Just rock back on your heels and up onto your toes a couple times :) (Check out this video if you’re unclear of what I’m talking about!)

[justkeepbreathing831]

Today’s awesome run! I’ve been sick the past week and couldn’t bring myself to run, so this was my first workout in awhile! I was running against the wind for the first 2 miles, but my splits are all over the place so I guess that didn’t really affect my pace haha.

I doubt I’ll be able to reach my goal of 100 miles by July :( But the thing is, things change and that’s okay! So my new goal is to run 100 miles by August! Just have to get back into the swing of things and not beat myself up about it.

Some songs from my workout playlist today...

Beer in the Headlights by Luke Bryan  

Beachin’ by Jake Owen

Feelin’ It by Scotty McCreery

Running tip of the day:

If you run outside (which I highly suggest, if at all possible), switch up your routes as often as possible! It gets boring passing the same houses and trees and running down the same old roads. I use the app “MapMyRun” to track my distance, time, and even mile splits! The treadmill is a great option for those unable to run outside, but I find that I have so much more motivation when I’m not in a sweaty, crowded gym.