#1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips

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1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips

1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips

1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips Ingredients: 6 ounces of organic, hormone- free milk 1 teaspoon of honey 1 drop of pure vanilla extract Instructions: In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before…

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1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips one cup of this will put you to sleep in under one minute insomnia is the common health issue and millions of people face difficulties when trying to fall asleep and get the rest their body craves for due to insomnia it is estimated that as much as 63 billion dollars are lost in terms event work performance annually most insomnia patients use prescription medications to help themselves but these drugs cause multiple side effects such as heartburn attention issues constipation and dizziness and are potentially addictive on the other hand there are extremely effective natural alternatives to these pharmaceuticals which can help you fight insomnia and get a long comfortable and sound sleep all you need are a few natural ingredients and you can forget about the struggle you go through every night natural sleep aid recipe ingredients six ounces of organic hormone-free milk 1 teaspoon of honey one drop of pure vanilla extract instructions in a saucepan heat the milk but for it warm into a glass before it's boiled then add the vanilla and honey serve and drink it slowly before going the bed and that's all both its effectiveness is due to the miraculous effects of its ingredient they promote healthy sleep patterns and help the body relax and enter a sleeping mode milk food high in protein such as milk contained tryptophan an amino acid which helps sleep namely it stimulates the production of serotonin and melatonin and das causes mild sedative effects honey a recent double-blind randomized an placebo-controlled study how to confer that honey has potent thrust improving properties it actually promotes the production of the compound like a chip which is essential for a proper function of the liver while we rest as if levels get reduced during the day it might trigger the brain to wake and cause cravings for glycogen containing foods during the night honey also stimulates the chemical reaction which improves the release of melatonin in the brain pure vanilla extract insomnia is aggravated by racing thoughts but with study conducted in 1991 confirmed that the vanilla aroma relaxes the mind the tests included MRI scans of 85 participants and all of them showed significant amounts of brain activity linked to relaxation and reduce anxiety insomnia might also be a result of the respiratory illness like sleep apnea and vanilla is extremely beneficial than as well a French study found that the exposure to vanilla on the very first day reduces the episodes of sleep apnea by thirty-six percent you Source: Youtube

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1 Cup of This Will Put You to Sleep in Under 1 Minute! EffectiveTips -Ingredients: 6 ounces of organic, hormone- free milk 1 teaspoon of honey 1 drop of pure vanilla extract Instructions: In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed. And that’s all, folks! Its effectiveness is due to the miraculous effects of its ingredients. They promote healthy sleep patterns and help the body relax and enter a sleeping mode. Milk Foods high in protein, such as milk, contain tryptophan, an amino acid which helps sleep. Namely, it stimulates the production of serotonin and melatonin, and thus causes mild sedative effects. Honey A recent double-blind, randomized and placebo-controlled study has confirmed that honey has potent rest-improving properties. It actually promotes the production of the compound glycogen, which is essential for a proper function of the liver while we rest. As its levels get reduced during the day, it might trigger the brain to wake and cause cravings for glycogen-containing foods during the night. Honey also stimulates a chemical reaction which improves the release of melatonin in the brain. Pure Vanilla Extract Insomnia is aggravated by racing thoughts, but a study conducted in 1991 confirmed that the vanilla aroma relaxes the mind. The tests included MRI scans of 85 participants, and all of them showed significant amounts of brain activity linked to relaxation and reduced anxiety. All Health Tips and Information here https://www.youtube.com/playlist?list=PLQpHfetbUaZqOHOoMCsUVp5nPTEHxmF57 Thanks for watching love you guys so much! And thanks to supporting my channel! All my opinions are my own! Please do like, Comment, subscribe Twitter:: https://twitter.com/Dr_helps Blogspot:: http://naturalhealthtipse.blogspot.com/ Tumblr:: http://naturalhealthtipsfan.tumblr.com/ Wordpress:: https://naturalhealthtipsfan.wordpress.com/ Health Disclaimer The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Creative Commons license Licence: CC-BY-NC https://search.creativecommons.org https://creativecommons.org/licenses/by-nc-sa/3.0/