#- OCD Therapist Woking

[charile0]

Effective Cognitive Behavioural Therapy (CBT) for OCD and Anxiety in Woking and Knaphill

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for OCD (Obsessive-Compulsive Disorder). In this blog, we explore how CBT can help with OCD, offering practical strategies to manage symptoms and regain control over daily life. Whether you’re looking for an OCD therapist in Woking or Knaphill, we guide you through finding a professional who specializes in this transformative therapy.

Additionally, we delve into anger management therapy and its effectiveness in helping individuals manage overwhelming emotions. If you're struggling with anxiety or need help for anxiety problems, CBT offers tailored approaches to tackle anxiety at its roots. This blog provides valuable insights into how therapy can make a significant difference in mental health, helping you take the first step toward healing and peace of mind.

[carlamathew00]

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[avinox]

I've been bombarded by intrusive thoughts about death and existentialism since summer began. A few days ago a friend of my parents passed away too young and aside for feeling incredibly bad for them and their family, the thoughts have gotten so much worse.

[joesjewelryinternational]

Best Depression Counselling in Woking | Therapy for PTSD

Embark on a transformative journey with Sue Webb Psychology. Explore the remarkable impact of psychology on Anger Management Therapy, personal growth, relationships, and overall well-being.

[teenagenerdeclipsefire]

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The pain can be there all the time, or it may come and go. It can happen anywhere in your body. Online Course to Manage Chronic Pain last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety.

[poppyandzena]

Someone tell Poppy that calling a person narcissistic isn't diagnosing them with anything. Narcissism isn't exclusive to Npd, it's a personality trait that almost everyone has in varying degrees. It's possible to recognize someone displays high levels of narcissism without trying to make some definitive diagnosis.

It's like saying if you call someone neurotic, you're diagnosing them with an anxiety disorder. Or saying someone is being obsessive is diagnosing them with OCD.

Even if anyone *is* speculating on her having Npd (I have not seen this personally), unless they're trying to pass themselves off as a professional and/or acting as Poppy's therapist... it's not illegal for some rando without a license to be like "Wow, [public figure] sure seems to have a lot of traits of [diagnosis]".

Feel how you want about it (I'm not necessarily condoning it myself), but there's no action she can take against them. Like, is she gonna have their non-existent licenses taken away? 🙃 Maybe Poppy should worry about her own history of suggesting diagnoses to people that aren't her clients. Just saying.

I never once said Poppy, Zena and Co. had NPD. I discourage that diagnosing. Narcissism isn't a diagnosis, and unless Poppy got her degree from the back of a cereal box, she would know this.

They're narcissistic. All three have an immense void inside them and a quiet, simmering rage that is always present. They project it outwards and hurt others and then beat them to the punch by claiming victimhood first. They're self absorbed. Their political ideology begins and ends at queer rights because they are queer. They don't give a fuck about issues outside of themselves, especially Palestine. Miss "Woke Colonialism" can't even conceptualize why she should give a shit if she doesn't reap the benefits or suffer directly from it.

And when their victims have a societal disadvantage, they will spend DAYS whining and moaning about all of their own oppressions, even when it's completely tone deaf to the situation at hand. They claim to hate IdPol and yet worship at the altar of it.

Poppy can't even handle a metamour calling her partner "baby." I'm not sorry--You're being ridiculous if you think you can police how another romantic partner gives affection to another.

Zena literally cannot understand why Spawn would want to run away and never associate with them. "They're lazy. They're incompetent." You wrung that kid out to the point where they could have died and you wouldn't give a shit.

Speaking of which, Poppy and Zena don't give a flying fuck when any of their partners are suicidal. I honestly would not be surprised if anyone in the Foundation died and Poppy and Zena turned it into one more reason to slander her victims instead of mourning the person properly. I'll bet on it.

They are narcissistic. They do not care for anyone's suffering but their own. They have proven this time and time again.

[papermint-airplane]

I haven't had an intrusive thought that has caused actual panic in a long time. I've gotten really good at facing my intrusive thoughts and being like "you're an intrusive thought and I'd like you to go ahead and shut the fuck up". That sounds unhinged af but that's an actual legitimate strategy that therapists tell people with OCD and anxiety (like me) to use. And it works well after a certain point (getting to that point is its own battle though). Now I can shut them down fairly quickly so they don't cause as much distress as they used to.

Sometimes, though, some of them slip through my defenses and make me have A Very Bad Time™. This is one of those times.

Hit the cut if you're interested in how I combat these.

Last night, as I was laying in my bed trying to sleep, my OCDemon was like, "I'm going to ruin this bitch's whole life". I knew, I just knew that a car or low flying plane or something was going to crash through my bedroom window and game-end me right then and there. That is extremely unlikely to happen for multiple reasons I don't think I even need to enumerate to people whose brains don't hate them, but I was so sure it was going to happen and I was going to die.

I fought it the way I've been taught. Facts and logic, baby. "My bedroom does not face the road". Check. "In order for a plane to hit my house, they'd have to be flying so low that I would hear it coming and have time to respond in some way". Check. "I need to sleep. I have work tomorrow and there's nowhere else for me to sleep. I have to be here." Check.

It didn't work right away. It never does. I had to keep going over and over it in my head while forcing my body to lie still. At this point, the fight or flight mode had already kicked in. I was shaking, feeling irritable, feeling scared, heart beating super fast and skipping beats, sweating, all your classic physical symptoms. I wanted to get up and get as far away from that bed as I could, but I held myself down. I kept repeating the facts. "You're not in any danger. Nothing is coming through that window."

Eventually, I relaxed enough to sleep but it must have been fitful. I don't remember anything because I was zonked out but I woke up to my sheets and pillows halfway on the floor so I must have thrashed around like a dying fish all night.

I am exhausted and I'm still feeling a heightened sense of anxiety, but it's way more manageable right now. I just keep wanting to check the news which is unfortunately an OCD compulsion of mine whenever I'm feeling anxious because I guess my brain wants a reason to be anxious. Wouldn't ya know it, this shitty world loves to give it those reasons. Lucky me. I am fighting it as much as I can. My rule is no checking more than twice a day (I will literally do it hundreds of times during a bad flareup) and if it gets too bad, I have to text my therapist. I'd rather not bother him off-hours so this means I'm fighting my existential dread with my fear of being a nuisance lmao.

This is rough and anyone else going through this, I am right there with you. It sucks not being able to trust your own thoughts. It sucks having to fight your own body. If I had a cure, we'd all be fucking cured right now. But all I have is an arsenal of techniques that work just barely at best and not at all at worst. All you can do is keep fighting.

I need a nap.

[bellabellaball]

made 4 me pt 2

prologue

Warning ⚠️

Feminization , mpreg

Explaining the rules and adding backstory before the next part.

Baekhyun woke up dazed in an unfamiliar bed. He remembered it was his birthday and he had been out with friends. The last thing he recalled was a sharp pain—something violent attacking his neck. He touched his neck; it was bare, with no scars or marks, just smooth skin.

“Oh!” Jongdae said, looking at Baekhyun with a smile as he sat down next to him. “You’re awake.” He air-quoted “the talk” before continuing, “Suho-hyung was supposed to give you the talk, but since he’s out, I’ll have to do it.”

Baekhyun’s eyes widened, his face a mixture of confusion and shock. “Wait, who are you? Why am I here?” Jongdae moved a little further away, opting to keep his distance from the confused newcomer. “Please don’t be loud. Our lord is trying to rest,” he said, pointing towards a coffin in the corner of the room.

Feeling a wave of nausea, Baekhyun looked around the room, taking in the antique decor. It was clear these people had money, but the coffin was unsettling. Maybe Baekhyun had been taken in by a wealthy couple, but the coffin was strange.

“Okay, tell me what’s going on,” Baekhyun demanded. “Why can’t I remember anything? Are you going to kill me?” Jongdae shook his head, reaching out for Baekhyun’s hand to avoid disturbing Chanyeol any further.

“So I’m dead?” Baekhyun asked, sipping the tea he’d been given to calm his nerves.

“Undead, more or less. But yes,” Jongdae replied, reaching for his own cup of tea. “I know the whole concept of vampires seems like folklore, but—”

“No!” Baekhyun interrupted, his eyes wide. “I’ve seen Twilight like a million times. I just can’t believe you’re Asian.”

Jongdae looked surprised. He was aware of the integration of vampires into human society, but it was fascinating to see someone be so open about it so quickly. When Jongdae had been turned, he’d felt sick for days. Oh, how times had changed.

“Well, that’s amazing,” Jongdae said with a smile. “Now, please wait for Suho to come back so he can explain the rules. If you don’t mind, I need to feed my children.” He got up quickly, feeling a bit awkward around Baekhyun.

“Hey,” Baekhyun called as Jongdae started to walk away. “If you’d like, I could help. I’m great with kids.” He offered a soft smile, sensing the tension in the room, and reached out to take Jongdae’s hand. Thinking for a moment Chen takes baekhyuns hand. “I’d like that you can tell me what this Twilight is.”

Laughing, Jongdae allowed himself to be guided toward the nursery. “Oh, it’s only the best romance of our time.”

Suho was many things: a good husband, a good father, and a fabulous cook. However, one thing he was not was spontaneous. He disliked change and preferred order. He once saw a modern therapist who explained that this tendency was related to something called OCD. While it was relieving to finally understand why he behaved the way he did, he still often felt a sense of shame.

His life was perfect—three mates who were kind, two babies who meant the world to him, and a beautiful house that he had meticulously designed and decorated. Suho cherished order above all else. So, it was quite a shock for him when he saw a strange fledgling holding his son.

“Hyung, stop!” Xiumin yelled as the older vampire pinned Baekhyun to the ground. His youngest, Kai, ran to Xiumin, clutching his leg. “Papa, stop! Mr. Baekhyun just wanted to pway,” the baby said.

“Honey, he just woke up and was waiting for you,” Chen explained. “I apologize if he startled you.”

Suho brushed himself off and stood up, pulling the small boy up with him. “I apologize. You’re probably waiting for me to explain the rules. Please come to the study. Don’t touch anything—my nose isn’t familiar with your scent.”

The study was well-kept but showed signs of frequent use, with small corners of dirt that hinted at its regular occupancy. While it might not have been concerning to most, it drove Suho to distraction.

“Okay, so I don’t want to spend a lot of time here,” Suho admitted. “These conditions are less than ideal, but I really need a quiet place to speak, so let’s cut to the chase.”

“You’re a vampire.”

“Did Chen tell you that?” Baekhyun shook his head, feeling an immediate sense of intimidation.

“Good. Our master is Chanyeol—he is both our sire and husband. We currently have two children, courtesy of Jongdae. I’m sure you’re familiar with the male pregnancy community.” Baekhyun nodded. “We’ve had more children in the past, but they’ve passed away over the centuries.”

Suho glanced at a portrait of himself and Chanyeol, holding a smiling brown-haired boy. “This is my baby, Yixing. May he rest in peace.” He sighed, wiping away a tear. “One downside of being a vampire is the sickness that surrounds us". "we can survive the hashes of plagues but our kin and friends around us can't say the same".

Wiping his tears “That’s a matter for another day,” Suho said.

“You belong solely to Chanyeol. While we share a husband and a home, we are not lovers,” Suho continued. “Chanyeol is our lord, and we’re extremely grateful to him. He is the only one who can fully activate your powers.”

Suho’s expression turned serious. “At the moment, he is out of commission, and we don’t know when he’ll recover. Until then, you must remain untouched until Chanyeol can address your situation.”

Baekhyun’s eyebrows shot up in confusion. “So, I just met you all not even three hours ago, and you’re saying I have to join your... strange harem? Are you kidding me?”

Suho, clearly annoyed and eager to be done with the conversation, could already tell this would be a challenging case. Fortunately, he had experience dealing with difficult individuals. “Listen here,” he said sharply, “Chanyeol has given you the opportunity of a lifetime, so don’t take that for granted. But if you’re not interested, fine—go ahead. The vampire hunters will have you killed within a week.”

“Now, if you’re done interrupting, I’ll explain,” Suho said, his tone brooking no argument. “I’m in charge for now. You’ll need to keep everything clean and help with the children. I will run this house as if Chanyeol never left, because it’s only a matter of time before he returns to us.”

“You will remain untouched, as I said, and that includes us and even yourself. If you need a device to help you with this, I can provide one. It’s extremely important that you save yourself for your sire after your transition; it’s like a rebirth.”

Baekhyun listened in stunned silence, his mind racing to process everything Suho had said. The weight of the situation pressed down on him, and he struggled to comprehend how his life changed so drastically within the hours.

Left alone in the study Baekhyun admired the portrait of Yixing the fallen child. He was the spitting image of Suho with beautiful dimples.

Talking to the image "This is so crazy".

@ursoulmateuniverse-blog

[danothan]

dc dreams i’ve had in 2023

highlights:

- reconnected with an old friend who asked what i’ve been up to lately and i immediately started showing him my (non-existent) flash collection, including but not limited to: flash jacket, flash lunchbox, and a flash figure (i need all of these now.)

- superman/GL crossover comic where clark kept outshining hal and hal was getting mad abt it but then clark gave him a big ol hug and it wasn’t such a big deal anymore

- my therapist made me annotate a batman comic bc they thought i would have a lot in common with him 😭 edit: the dream that diagnosed me w ocd.

- went to an ice creamery with jason who was begrudgingly playing a video game with damian bc dami wouldn’t stop yelling at him to over messages, but by the end of the dream he was proudly showing me his scores

- wally and martian manhunter’s nephew m’hammed were friends and wally was helping m’hammed disguise himself as human and hide in society and it took ages for anyone to pick up that “muhammed” was actually a martian. also wally was a kid but barry was already dead in this version :(

and the rest of em are below cut:

- nightwing/GL crossover comic where dick and hal were cowboys that came with cowboy trading cards

- dc pride parade where multiple alt universe barries showed up, one of them had the nonbinary flag painted on their face

- babysitting damian (twice recurring)

- halbarry making plans in the gc 🙄

- found a comic where hal was an orange lantern

- wonder woman was nimona’s mentor

- yja artemis finally became a character in the comics and they made a figure of her to celebrate!

- halcarol wedding in an airport

- brought my hal and superman plushies with me to go somewhere but i got confused why barry wasn’t with me :(

- tried to buy a christopher reeves’ superman vinyl for my sibling’s bday gift

- barry puppy plushies. 5 of them. woke up to have NONE.

- some terrible stuff was happening idk, i was too busy infodumping abt barry to someone and making sure they wrote it down. archiving history as the world ends ig, that’s my contribution

- found an awful comic called darkseid warside (?? had nothing to do w darkseid) that was beautifully drawn and had sooo many fun characters details (ex: barry won the lottery and named his winning ticket betty, there was also a letter in his handwriting that was perfect for character studying, hal kept sneaking selfies to commemorate his time w carol, ollie and roy were simultaneously trying to figure out how to talk to each other again and it was sad + sweet, etc) but it was so horribly written. so so ooc, basically injustice again but so much more gory, thawne died in the first issue and it wasn’t even bc of the flash, it was superman ripping his body into two and there were intestines splayed out everywhere (in front of the young justice too). it was so awful, but the character details and panelling were so unique, everything i couldve asked for, so i lamented abt having to buy it. the clerk was like “you don’t have to” and i was like “but im gonna 😔”

[shegottosayit]

Fell asleep and only woke up when my therapist called me because I was 10 mins late. Oops!

Did an ocd thing in session. Ate ravioli in marinara with my green handled fork instead of the red/pink one. Fingers crossed the rest of my day isn’t shit!

[charile0]

Effective Therapy Options for OCD, Anger Management, and Anxiety Relief

Cognitive Behaviour Therapy (CBT) is a highly effective treatment for OCD (Obsessive-Compulsive Disorder). This evidence-based approach helps individuals manage intrusive thoughts and compulsive behaviors, providing lasting relief. CBT for OCD helps reframe unhelpful thinking patterns and encourages healthier ways of responding to triggers. If you're searching for an OCD therapist in Woking or an OCD therapist in Knaphill, professionals in these areas offer tailored CBT sessions to help you regain control over your life.

In addition to OCD, many individuals also struggle with anger management issues. Therapy for anger management provides practical tools for managing intense emotions, improving communication, and fostering healthier relationships.

For those dealing with anxiety problems, therapy is a proven way to alleviate stress and manage symptoms. Whether it’s help for anxiety or help for anxiety problems, professional support through CBT can significantly improve mental wellbeing and emotional regulation.

[carlamathew00]

Psychologists to help PTSD in Woking | OCD Therapist in Knaphill

Sue Webb Psychology invites you to go on a transforming adventure. Investigate psychology's extraordinary impact on personal psychologists to help PTSD in Woking, development, relationships, and overall well-being.

[therapyhorrorstories]

Okay here's a fun one: So for context I'm in a third-world country. Mental health is not normalised, most people never heard of neurodivergent people or any mental health issues, etc etc. Take how bad therapists usually are.. and multiply that by like ten. (At least since it is less profitable and less common more people do it to actually help people so thats a bonus ig) Anyway so story: I saw a psychiatrist exactly once. And that was during a very tough time in my life (about a year ago). My dad had severe OCD and refused to get help for it which was life ruining, and it was the second time this happened. This also happened during the stage of highschool where it's actually hard and you need to work for it. So aside from the usual depression and other things, one thing became abundantly clear: I had ADHD. And so that was the first thing I brought up. That I suspected it. At first she was flabberghasted. Then I had to explain what it was briefly (I guess language could play a role here, not sure). She asked why i thought it was that in particular, and i explained myself. Hard to focus in class, fidgeting, etc. She spent the next half hour to an hour asking if i play videogames, how much, and just kept pushing the idea that i was just addicted to them and thinking of them so much that i couldn't focus in class. (Which is not true btw, i tend to overuse my pc but yknow. Adhd and depression does that) So TL;DR psychiatrist tried to gaslight me into admitting i had a videogame addiction and not ADHD.

Broke: Actually using your medical training.

Woke: "It's because you're always on that damn phone!"

[joesjewelryinternational]

Therapist Near Me for Depression | Phobia Treatment

Sue Webb Psychology can help you realise the full potential of your mind. Investigate evidence-based approaches and therapies for Depression Counselling in Woking, overcoming obstacles, improving well-being, and achieving personal progress.

[teenagenerdeclipsefire]

Best Counsellor for Depression | Sue Webb Psychology

People who suffer from depression often struggle with negative thought patterns. Therapist Near Me for Depression is a potentially debilitating mental health disorder. It’s also one of the most common.

[oneangstymotherfucker]

Heavy TW for csa mention

Bit drunk rn but whomsoever needs to hear it:

Horny fantasies are normal. Most people think about "cnc", its one of te most common fa tasies. I've talked to MULTIPLE therapists about everything. if you read my porn on ao3 u know. But its "bad"- everything from.minors to violence to death. And every one of my therapists- before rhey even knew about my fucki g trauma- said that it was normal. That being into whack shit like incest, being a "kid" when it happens, lolis, shotas, abuse, nc,- all of it - didn't really matter. What matters is what you do irl, full stop.

Because the thing is I studied psychology. I went to college for it And because of my ocd and fhe fucked up shit my daddy did to me i had to fucking know why he did it and to know FOR SURE that i wouldnt do it so i sudied and i did literal years of research, not just reading actual psychological studies but also talking to people. I sought out the people you antis think are too gross and too bad to be alive and i talked to them and i learned. I read stidies and.i learned.

Some people are attracted to kids. That's part of the venn diagram of "who hurts kids" but its not the whole fucking thing. And even if you think they all deserve to die or whatever, theres still the matter of stopping the hurt, right? If that's actually what you care about amd not just some ego-stroking witch hunt. If you actually care then you HAVE to face the whole fucking venn diagram. because im sick to DEATH of people who never been hurt say its all one "kind of people" like a fucking nz and then act fucking flabbergasted when its someones good christian fucking dad who never looked twice at a kid amd theyre like "we wish we would have.known" well yeah fuckers you would have known if you actually listened and cared about the situation and not just about looking holy.

(AS A VICTIM I KNOW WHEN YOU ARE BEING FAKE WHEN YOU ARE DOING IT JUST FOR YOUR OWN SAKE I KNOW WHEN YOU REALLY CARE AJD WHEN YOU WOULD LEAVE KIDS LIKE I WAS IN THE DUST BECAUSE YOU HATE ANYONE ASSOCIATED WITH THE PAIN YOU THINK ITS A PLAGUE THAT SPREADS AND THAT ANYONE WHO TOUCHED IT IS DIRTYY YOU THINK IF YOU RUN FAST ENOUGH AND.HATE HARD ENOUG IT WON'T AFFECT YOU ABD YOU WILL GET INTO SOME FAKE HEAVEN THATS EVEN BEYTER THAN THE KIDHOOD I WAS ROBBED OF WHEN MY DAD DECIDED TO RAPE ME).

So if you really care AT LEAST know this.

It is a venn diagram.

Just like adult assault, right?

Some of it is 'passion driven' or whatever the fuck you want to call it. But MOST assault isnt about attraction.

Most people dont want to tryly hurt what they love. Im sorry if you think otherwise.

People who hurt others (regardless of age) usually aren't hurting them becasue they "love them so much". Trust me i spent years wishing that it was just because my dad loved me a little too much in the wrong way.

But it wasn't.

He hurt me because he was insecure, impatient. Because i was a vulnerable and weak six year old with no one else to trust and no where else to go. He wasn't a pedophile. He was just a guy who had a real hard time seeing others as humans. Maybe because of Pearl Harbor. Maybe because he was a ginger scorpio idfc. He felt fucked and so he decided to.take it out on tbe weakest person he could. HE MADE THE ACTIVE DECISION. Because he is a shit person. And thats the thing yall dont act like its a decision. (You are thr ones romanticizing it, as if i seduced him or he gradually decided he "needed to have me"-no. He woke up one day and DECIDED AS AN ADULT TO HURT HIS SIX YESR OLD KID.)

If you're so scared people are just avoiding fucking up kids by not thinkinv about it too much i have QUESTIONS FOR YOU actually. To hurt someone isnt.tje default, no matter what you feel about somone

You have to actively decide to hurt someone and go through with it. Dont listen to your ocd.

Funny enough thats where your eroticization argument comes from. A non-map person decided to fuck a kid, so they gotta get it up enough, so they think about that that kid in particular over and over so they can stomach it. Because they couldn't otherwise.

If you read any psych essays about sex you would know that.

So he did that i guess. How do i guess? How do i guess he wasn't a pedo?

Because he hated me. Because he barely ever paid me any mind. Because i wished he would just look at me, see me as a person, for years. Because kids stjll need thejr dads.

He once said he was amazed how me and.all my five other siblings had different personalities.

Because he put a fucking sheet over my head while he did it over and over so.he.wouldnt have to look at me.

I was just a weak.easy target to him. Nothing more at all. He never loved me, never even cared about me as a person.

So anyway ebough about that shit.

I was introduced to sex at six years old. It was scary and hurt and kind of felt good, something you do with family.

And thats still the biggest impression sex has on my mind.

I dont want it like that irl because ive had it irl and it fucekd me up beyond comprehension. And i dont want to get hurt a d i dont want anyone fucking esle to get hurt like.that ever.

But it is to this day one of the only things i can "enjoy." Becaus eas long as im the victim im not hurting anyone right? It is safe and it is.good and it is wajt ive always known!!!! It is the only thing that feels safe, imagining it like that. If somoene actually did love me then.

Amd every fucking one of mytherapists has blinked at me and said, "this is a fantasy you're talking about, right?"

And i, scared for my life and believing i should kms, say, "yes,"

And they've each said "so why are you so upset? It's just a fantasy. Most people have tabboo fantasies, and this one even makes sense for you."

We know what's healthy because its whatever djdnt hurt us. So maybe just step off and worry about yourselves. We aren't "normalizing" anything. "Slippery slope" is a thinking fallacy (hum comm 101) and fantasies have been fucking normal since day one (hum psy 101), and the people reading fucjing anime fics aren't the ones hurting kids (ethics 101, hum psy 101).

You can be a little uncomfortable. Being squicked wont kill you. Just block and move the fuck along.

It's not for you. Move along. And stop fucking coming.at the people you say you want to protect. It looks fucking cheap.

Also also also people dont owe you an explanation of their trauma or to have had/remember/feel definded by it. people can be into anything amd gues what, jts none of your buisness. Why are antis such pervs? jesus fuckinv christ.