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lovestillaround · 5 years ago

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Thoughts about Phil’s last video (Draw My Life: Part 2)

So, it’s been two days and I still have trouble processing all the information from Phil’s newest video - that’s why I’m writing my thoughts down, hoping that it will give me more inner peace. Disclaimer: following text includes critique of the video, so if you’re sensitive to that kind of stuff/ not in the mood for hearing my negative opinions, please proceed with caution or stop reading. Love ya <3

So, Phil starts the video saying that he’s aware that we know what’s been mostly going on in his life during the last six years and that he’s gonna share with us all the behind the scenes facts. And that on itself is fine, but oh boy, nothing would prepare me for the amount of negativity that I was going to endure (and no, I’m not talking about the subjects of death and illness). I said it to my friend and I still stand by that opinion - the video was for me more like “20 minutes of complaining about/listing every bad thing that happened in my life” than actual “draw my life”. And well, obviously Phil has the right to reflect on his life in whatever way he wants, but as I was watching the video, I couldn’t help getting more and more frustrated with his lack of awareness, especially regarding the massive privilege that he has and has always had. (Also, I’m not trying to call him out for being rich and being able to afford things that I can’t afford - that’s not at all what this is about, it’s about the attitude and the way he chose to speak about those things).

While I do think that the video was full of lovely and cute moments, I’m going to focus mainly on what I found annoying or upsetting, just to keep it (relatively) short. So, I was talking about how in my opinion the video was filled with negativity. You might ask - where is it, Daria? Or more importantly - why is it bad? The response to the video is (at least from what I saw) overwhelmingly positive. Well, I’ll try to explain how I see it.

The video literally starts with Phil saying that London was (is?) 5x more expensive than Manchester, and that if their career in London didn’t work out, they would have had to move back to their parents. I have enough compassion to understand that it must have been hard for them to feel insecure about their finances (I know this feeling damn too well) - but I also think that people should, idk, be generally aware that their actions have consequences? They took a risk, and it was hard to live in uncertainty - I get that - but people having to live with their parents is a reality for so many people! So many young people don’t even get a chance to start an independent life, for various reasons. And I’m not saying that he doesn’t have the right to talk about his struggles - just for me, in the light of the rest of the video that is played on a similar note, it becomes clear that Phil isn’t aware of how much luck he’s had in life and how he has already started his life from a much better position than - can I say that? - probably the majority of people. So for me, what lacks in the video is, idk, maybe just one instance where he acknowledges his privilege? Or just generally him using a different language while talking about his experience, choosing his words more carefully, but I’ll get to that later.

The negativity continues when Phil talks about how he could not work out how to operate the radio control panel, how it was a bad decision to say yes to everything (although I admit, this one is just Phil acknowledging sth that he has learned over the years, which isn’t really negative but let’s still keep it on the list of bad things), anxiety, lack of sleep, stress, juggling responsibilities, people that they used to work with getting more from dnp than dnp did from them, dnp doing things out of obligation, not being able to fully create things how they wanted to, people being cynical about youtubers doing projects/not understanding youtube and media’s negative reactions, loads of office work, risking all their life savings to go on tour, heteronormativity of the interviewers, lots of work related to creating gaming channel videos, overworking themselves during gamingmas, frustration with people not realising how much work happens behind the scenes, people cancelling projects, losing money because of Manila.

On the other hand, the positives that Phil talked about were getting job at the radio, getting 1 million subs, interviewing people being a cool thing, everything about his relationship with family was very positive, getting a new team of people to work with and dropping some responsibilities like the radio show, success of the books and tours and games they created, creative freedom, positive relationship with his audience, improvement of the press over the years and people in traditional businesses becoming aware of what youtube is, creating and expanding irl merch, having fun on tour.

Then comes the moment when I got genuinely quite confused, aka the moment when Phil talks about not having a life. Like.... really? He has every right to feel what he feels but honestly, not that many people would count themselves lucky enough to be in a long term relationship, having a loving family, four friends that want to hang out with them, going out to dinner dates and cinemas on the regular, regularly going on vacations, being able to take private yoga or boxing lessons etc.

When I heard him saying “and I didn’t do any normal stuff people do, like getting a house or a dog”, that’s the point when I’ve lost all my hope. Like, I’m sorry Phil, but are you really gonna complain about not having time to get a house because of the life choices that you’ve made? Just… think about it. I’m not an expert on the standard of life in the UK but I personally can think of exactly zero people that I know who bought a house in their 20s. And I have to say, it’s upsetting that he seems to be so detached from what is the reality for many many people.

Sharing personal stuff on the internet requires courage and I don’t want to be the one who takes all this knowledge and uses it against him. But I’m genuinely upset with the way he handled things this time. As I was watching the video for the first time, at the end of it all I could think was - wow, you’re really that entitled, aren’t you?

And it makes me sad, because I see two possible reasons for him being like that:

a) He is not in the best place mentally, so that he can only really focus rn on the negative aspects of his life, regretting his past choices, being disappointed in how his personal life looks like. This could be supported the fact that for basically any major thing that happened in his life he decided to share with us and elaborate mostly the negative details attached to it, rarely the positive ones (see the list of positive and negative things that I included above).

b) He is completely unaware of what’s the average threshold for a “good quality life”, and he’s not aware of his own privilege.

To elaborate a bit more on the point b): one could see Phil’s video as maybe a reminder that everything comes with a prize and that even though a youtuber’s life might seem super easy, there’s still a lot of stress and work involved that we just don’t see. But… I’ve been aware of that. Nobody’s life is one-dimensional, and everyone has struggles. And of course they have to edit their videos and do the business stuff. But when Phil says how he sometimes wishes people were aware of his personal struggles, I can only think that this is the reality for many many people, not only celebrities on the internet. Idk, maybe I just wasn’t the target of this whole segment in the first place, but for me it sounds borderline patronising, and again, entitled, because as I mentioned, everyone has their own struggles.

But for me, Phil doesn’t seem to be aware that he was only able to make some of the life choices that he’s made because he already had a good start in life in the first place. He’s always had a safety net in form of his parents, so he could make a choice of risking everything and moving to London for example. And yes, coming back home and asking his parents for money could have been embarrassing for him and emotionally hard, but so many people could not take such risk, or any risk, in general! Because they have families that they need to take care of. Because they have not enough money to move to an expensive city, no matter the circumstances. Because they have no one left who would help them financially if something went wrong. And so many other reasons!

On one hand, I can empathise with his frustration. I know how it is to work my ass off just to be able to go to uni, while many people that I know get money from their parents, go to a couple of lectures and then party/do nothing really. And then having other people thinking that everything is easy for me because idk I’ve always had good grades so according to them I don’t need to work as hard. Is it frustrating? Yeah. It’s hard to be misunderstood, or having your work belittled. But I would never blame other people for not being aware of how much work comes with the lifestyle that I’ve chosen. And I’m aware that dnp were working their asses off to create good things for us, but also, obviously, they were hoping to make financial profit out of it. It might sound awful but they did not have to do most of those things. In many instances, they totally did not have to overwork themselves, because it was not like they were making money to survive, they were making money just to make more money, basically. Nothing evil in wanting to make money but honestly Phil, most people work super hard, and they don’t get millions for it. While I do acknowledge that they’ve been working hard, and that a part of their audience might have not been aware of that, I think that complaining about that seems quite… inconsiderate? Complaining about the lack of private life seems inconsiderate too, especially because most people aren’t privileged enough to just decide to put their work aside and focus on their private life whenever they want. Many people I know are overworking themselves too, simply because they don’t have another choice.

So, I’m quite upset. I don’t know what my point is. It seems to me like in that video Phil comes from a place of deep frustration, and well, I’m frustrated too. Fair game, I guess?

I want them to have a good life. I want them to do whatever the hell they need to do in order to be happy, I want them to get a goddamn dog and a house. But I also hope they’ll continue to grow, and that maybe next time Phil will be more considerate, and more careful with words.

#amazingphil #phil lester #dnp #phan #ramble

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diabetese009 · 4 years ago

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11 ways to start reversing type 2 diabetes today

by Dr Rangan Chatterjee / November 11, 2015

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately.

Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. Here’s another shocking statistic: 1 in 3 UK adults has prediabetes, the condition that precedes diabetes.

As you’ll soon see on BBC One’s Doctor in the House, it is entirely possible to both prevent as well as reverse type 2 diabetes. Unfortunately, a lot of the advice that is given for the condition is, in my opinion, unhelpful and misguided. Most people think of it as a blood sugar problem but this is the ultimate effect rather than the cause.

WHAT IS TYPE 2 DIABETES?

Type 2 diabetes is a condition that is characterised by chronically elevated blood sugar levels. However, the main cause as well as the driver for this condition is something called Insulin Resistance. When you eat certain foods, particularly refined carbohydrates, that food is converted to sugar inside your body. Your body’s way of dealing with this sugar is to produce a hormone called insulin. Insulin moves the sugar inside your cells so that it can be used for energy. Sounds great, right?

Well, yes and no. When working efficiently, this is a fantastic system that helps your body to function well. But when you have type 2 diabetes, prediabetes or significant abdominal obesity, that system does not work so well.

Eating too many refined carbohydrates elevates your insulin levels for long periods of time and your cells start to become resistant to the effects of insulin. Think of this a bit like alcohol. When you start to drink, a single glass of wine can make you feel drunk. Once your body becomes accustomed to drinking, you need more and more alcohol to achieve the same effect. This is what happens in diabetes. You need more and more insulin to do the same thing. The problem is that too much insulin is toxic to the body.

WHAT ARE THE EFFECTS OF RAISED INSULIN LEVELS?

It causes water and salt retention, which causes raised blood pressure

You become at risk of atherosclerosis (“furring of arteries”), which can lead to heart attacks

Raised insulin levels increases VLDL (very low density lipoprotein), a type of blood fat and one of the “bad” forms of cholesterol

Can drive the growth of certain cancer cells

In women, it can cause the ovaries to produce more testosterone, which is associated with Polycystic Ovarian Syndrome

Significantly increases your risk of getting type 2 diabetes

The only way to effectively reverse type 2 diabetes (or even pre-diabetes) is to deal with the underlying cause – Insulin Resistance. Trying to address the blood sugar levels (with medication) without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water from an overflowing sink rather than actually turning off the tap!

The most important thing to do is to stop adding fuel to the fire. If Insulin Resistance is driving the condition, you need to firstly stop consuming foods that increase insulin production. Secondly, you need to make some lifestyle changes so that you can become sensitive to insulin once again

SO, WHAT FOODS INCREASE INSULIN PRODUCTION

All carbohydrates – to some degree at least – will raise your blood insulin levels. That is why I consider type 2 diabetes a form of “carbohydrate intolerance”. Protein can also raise levels but to a much lesser degree. The only macronutrient that keeps your insulin levels and, therefore, your blood sugar stable is FAT! Therefore, if you are trying to reduce insulin levels, you need to reduce your amount of certain carbohydrates and replace them instead with healthy, natural fats.

What does that mean in terms of actual FOOD CHOICES though?

When I say healthy, natural fat – think nuts and seeds, avocados, omega 3 fats (found in almonds, flax seed and cold water fish, like wild salmon, herring, mackerel and tuna), extra virgin olive oil and whole eggs.

And when I talk about reducing certain carbohydrates, I mainly mean reducing your intake of refined carbohydrates such as pasta, rice and bread. Non starchy vegetables (such as broccoli, cabbage and cauliflower) are fine and can be eaten in abundance. Many fruits are packed with carbohydrates, so if you’re trying to reduce your carb intake, try and limit your intake to low-carb fruit, such as rhubarb, watermelon, berries, peaches and blackberries.

It is really important to say that I do not believe that there is one perfect diet for everyone. Different people respond to different diets.

However, if you have a diagnosis of type 2 diabetes or if you have been told you are at high risk or if you have significant abdominal obesity, here are 11 ways to start reversing the effects immediately:

Avoid ALL refined carbohydrates. That means no pasta, rice or bread (even wholegrain bread will spike your insulin)

Avoid ALL added sugar. If your body is already in a state where you cannot process carbohydrates and sugars properly, you are going to have to take steps to fully eliminate all sugars, at least in the short term.

Avoid ALL sweet drinks. It is best to stick to water, tea, coffee.

Do not be scared of good quality, healthy, natural fat – avocados, olives, almonds etc. Don’t worry about this causing you to put on weight. A study published in 2003 showed that people who supplemented their diet with almonds lost more weight than those who supplemented with so-called “healthy, complex carbs”

Do not waste your energy counting calories. Concentrate on the quality of the food that you are eating and the calorie control will take care of itself.

FEED YOUR GUT BUGS, not just yourself. There are trillions of bugs that live in your gut – their health is critical in determining your health. Many studiesshow links between the state of your gut bugs (your microbiota) and type 2 diabetes. Start improving the health of your gut immediately by eating five servings of different coloured vegetables each day. The non digestible fibre in vegetables is the preferred food for your gut bacteria and when your gut bugs are happy, you will be happy. The wider the variety of colours, the more phytonutrients you will be getting.

Do my 5 minute kitchen workout once a day. This could be before breakfast, lunch or dinner – whatever works for you.

If you like to snack, keep some high fat healthy snacks with you, such as olives, nuts or hummus. When you snack on refined carbohydrates such as biscuits, you go on a blood sugar rollercoaster that results in you feeling hungry shortly after. Fats, on the other hand, will keep you fuller for longer.

Include high quality protein and fat with EVERY single meal. This helps to stabilise your blood sugars and promotes satiety and fullness, making it less likely that you will want to reach for dessert after your meal.

Eat your meals sitting down at a table. Eating on the sofa while watching TV encourages a mindless form of eating – this can lead you to eat higher quantities than you otherwise would. If you sit at a table and concentrate on what you’re eating, you are more likely to enjoy your food, feel satisfied at the end of your meal and eat less.

Consider a form of regular fasting (more to come in a later blog), such as intermittent fasting or time-restricted feeding (TRF). TRF means eating your calories during a specific window of the day, and choosing not to eat food for the rest. It’s a great way to reduce insulin levels in your body and help undo the effects of chronically elevated levels.

As always, I’m here to answer any questions, so please get in touch via Facebookand Twitter if you’d like to chat.

— Dr Chatterjee

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DISCLAIMER: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.

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