#(in context of Steam stopping support for Windows 7)
Explore tagged Tumblr posts
Text
In theory there could be an option E where no one upgrades to a new OS and we keep Microsoft hostage into keeping support (if I recall correctly, Microsoft released a patch for the security hole which was exploited by WannaCry ransomware after its support ended), but in practice this is essentially prisoner's dilemma, so I don't expect this to be exactly doable.
(also I tried to find the exact reason for why W11 has such high requirements and it seems to be something that could be just optional?)
I talked about the problem of Windows system requirements being too damn high before, and how the windows 10 to 11 jump is especially bad. Like the end of Windows 10 is coming october 2025, and it will be a massive problem. And this article gives us some concrete numbers for how many computers that can't update from win10 to 11.
And it's 240 million. damn. “If these were all folded laptops, stacked one on top of another, they would make a pile 600 km taller than the moon.” the tech analysis company quoted in the article explains.
So many functioning computers that will be wasted. And it's all because people don't wanna switch to a Linux distro with sane system requirements and instead buy a new computer.
Like if you own one of these 240 million windows 10 computers, Just be an environmentally responsible non-wasteful person and switch that computer to Linux instead of just scrapping it because Microsoft says it's not good enough.
Edit: as have been pointed out multiple times in the replies. It's really not "all because people don't wanna switch to a linux distro." It's really Microsoft's fault for this form of planned obsolescence.
My original post was lacking in perspective at best. And of course, people who use computers for work are often made reliant on Windows by their job and employers and can't switch. Or lack time, resources, and information to make the switch. Which is also due to systemic issues, such as lack of education, and the culture of obfuscation about tech that tech companies create.
#also I can relate because I was once called a 'condescending cunt' for saying you can't safely use Windows 7#(in context of Steam stopping support for Windows 7)#and that 'go offline'; upgrade to W10 and switch to Linux are only safe choices#people on this site really want to use outdated operating systems#quoted reason was old PC when W7 and W10 have the same minimal requirements#Linux Mint is a good choice for jumping ship from Windows btw
8K notes
·
View notes
Text
Detective Genius: Part 4 of 8
Chapter Four: The Justice-Selling Nurse and the Case of the Fancy Salmon Lunch
Synopsis: Yoon is a financially struggling nurse and recognizes a trauma victim, Taejun, as someone from his boarding house. The victim’s brother, Kyoga, suspects foul play and offers Yoon money to figure out who caused this. The landlord, Soo-won, discourages Yoon from getting involved, but in order to support himself and his adoptive father Ik-soo, Yoon investigates the suspicious other residents--and then some. Genre: Modern Day AU, (Attempted!?) Murder Mystery in Classic ‘Who Done It?’ Style, General. Could be read as comedy, drama, or melodrama. Words: 3,268 Warnings: I don’t kill anyone, but I do make them suffer a little (sorry, Taejun, somebody had to be the victim). Probably nothing that would make people squeamish, as the focus is on the plot. Find the other chapters in the master post.
------------
I had a monthly arrangement with Yuno to use her homegrown herbs, make an extra portion, and have her chip in for the ingredients. She was excited about this because it was a way for her to learn new recipes; I was excited because we got to eat nice food with fresh, fragrant seasoning that lingered in the kitchen for hours. If you closed your eyes and breathed deeply, you could imagine that you were in a kitchen warm with natural sunlight from a large window that didn't face the brick wall of a neighboring building.
Today it was salmon and rice pilaf with a side salad. I told Ik-soo to go ahead and eat without me, since I had things to do. Today I was busy, so I figured I would let Yuno take her share from the Tupperware and then I'd scarf the rest and get back to work. I already had enough joy from the cooking side of things, the pleasure of eating was only a bonus.
I took the elevator up one floor and knocked at her door on the south side, and when she opened the door the scent of steam and rosemary wafted toward me. Yuno had her hair in a loose bun so her dangly earrings shone brightly, and she wore an apron over her frilly blouse. "Oh no!" she gasped and put her hands over her mouth. “I forgot!"
"Yes. Seems I caught you cooking something else."
"I'm so, so, so sorry! I'm cooking for Geun-tae today. I'm trying out the chicken and veggies in the cute little aluminum foil packets that you taught me how to do. Please, come inside while I find you some cash."
"That's alright, I should have doubled checked with you. And I wouldn't want to impose."
"It's no trouble at all, Yoon. Come inside!" she started pulling on my wrist, and due to carrying the Tupperware I couldn't fight her. Inside, her big and scruffy boyfriend immediately met my eyes. Yuno smiled and said, "This is Geun-tae. I've told him all about you and Ik-soo and how nice you two are!"
"Pleased to meet you."
"Same," he gave me a simple wave.
"Now where did I put my purse... " I had a guess that their date yesterday had continued on through this morning, but there was no polite way to ask and confirm Yuno's whereabouts between 5 and 7 last night. I took a more general approach. "Did you hear what happened to Kan Taejun last night?"
"Hmm? Who's that? A TV star?"
"No, Taejun who lives here. He got a head injury and had to go to the hospital."
"Oh, that's sad," she said. "Wait, which one is he?"
"The guy with the long hair and earrings."
Yuno's shoulders tensed for a moment. Geun-tae noticed this as much as I did. "Is that the guy?" he asked her.
"Ummmmm..."
"What guy?" I asked him.
"Yuno said there's a pervert in the building."
"What?" my jaw dropped. "Taejun was bothering her too?"
"You mean he's already been bothering someone else?" he growled.
"Yona, across the hall."
"Oh?" Yuno turned to face me. "I hadn't noticed that, that's terrible. She really has so much going on."
"So much?" I asked. My hands itched for my notepad, but my hands were still full.
She frowned. "I used to think she was such a nice girl, but lately I don't know. It sounds like a different man over there every night--oh, although I know one of them is Soo-won. But I hear so much arguing lately, and..."
"And?"
She put her hands to her cheeks. "It sounds like she's beating someone up--there's yelling, and then there's big thumping noises, but then there's all this laughter."
"Hahaha!" Geun-tae slapped his knee. "That means she's taking her safety into her own hands! Sounds like she's practicing self-defense, good for her."
"A-are you sure?"
"Of course. And if you ask me, Yuno, you're probably safe from that pervert in your room because these smelly flowers could ward anyone away."
"They're not smelly, they're fragrant!"
I cut in. "What's been going on, Yuno?"
"I," she hesitated, "I've been hearing things that bother me, that's all."
"Like what?"
"Like footsteps creeping up the stairwell, or very lewd noises like... Nevermind, it's gross, I don't want to talk about it. It's probably nothing."
"If you're scared, it's not nothing!" boomed Geun-tae. "The moment that pervert tries to bother you, I'm going to give him a piece of my mind!"
"Oh, Geun-tae!"
They embraced, and I remained stuck with Tupperware. Yuno noticed a moment later, gasped, apologized, and returned to looking for her purse. She found some cash, a fair amount more than her share of the groceries. I freed one hand and accepted, and then as she saw me out she apologized again and suggested I share the extra portion with someone else.
That was what gave me an idea to go talk to Hak. It wasn't the greatest idea for striking up a conversation with someone you suspect of attempted murder, but I trusted myself to make it work.
***********
Minutes later I found myself locking eyes with Hak at his doorway. He seemed as surprised as I felt awkward. Now that he was towering over me in a tank top, I had a good understanding of how easily he could have overpowered someone like Taejun. “Um… hi!”
“Hi.”
“I’m Yoon from Room 302. This is a little bit sudden, but I made too much food, so, do you want to have lunch together?”
I held up the Tupperware (open to give him a tantalizing whiff of the aroma and an eyeful of the masterfully prepared ingredients) and tried to look as innocent as an experienced nurse could muster. Hak leaned closer to get a good look, then asked in a flat tone, “You accidentally prepared too much salmon?”
My shoulders sank. “No. I usually make extra for Yuno in Room 401 but she forgot today.”
He stood back upright with a smile. “Ah. In that case, I’ll help you out with it, thanks. Hang on, I’ll grab a plate.” So saying, he left the door partway between closed and open. He returned shortly with a plastic plate and a large spoon, ready to dig it in.
I drew back from the attacking spoon and fumbled for words. “Ah—er—I thought it’d be nice to eat together, if you’re not busy. Is that alright? I understand if it’s not, you can still have the food.”
He peered at me a moment before replying, “Sure. Okay.”
This time he held the door wide open for me to walk in. His apartment was simple; the futon was covered with a dark grey bedsheet, there were some plastic dishes left out on his old coffee table, and the curtains were simple and dated. Nothing in there matched, there was some dirty laundry on the floor, but it wasn’t especially untidy. He motioned me to sit on the futon and then cleared away the breakfast dishes.
“I hope you like dill. I usually cook with Yuno’s herbs.”
“It’s fine. Do you usually eat with her too?”
“Sometimes, depending on what we’re up to.”
“You’re the guy who lives with that other guy, right?”
“Yes, he’s my… he’s Ik-soo. You’re Hak, right?”
“Yup.”
“I heard you’re friends with Soo-won and Yona.”
“Yup.”
“Ah. They’re nice.”
“Yup.”
The lack of things to say didn’t seem to bother him, and he dug into the food with his spoon. He served us two equal portions on two plates, and asked if I wanted anything to drink. I said water would be fine and thanked him. The tap water tasted as bad from his faucet as it did from mine.
“This is good,” he said while chewing his first mouthful.
“I know, right? It’s just the right amount of lemon.”
“I wouldn’t know. You like to cook?”
“It’s one of my talents.”
“Cool,” he said. He took another bite, but he stopped mid-chew and his dark eyes grew wider. He took a quick glance back at my face. “You were there this morning, weren’t you?”
“Yes,” I gave him a wry smile.
“Don’t worry about that! That was just some guy I know.”
“Your social worker.”
Hak flushed red and he averted his glance. Having already taken the plunge, I went on.
“Yona mentioned you were in foster care before. You don’t have to be embarrassed about it.”
“If you can even call it that. I’ve been living with Gramps for as long as I can remember, it’s not as if I was tossed around the system or anything.”
“Neither was I.”
The depth in my tone caught his ear, and he looked back as if pressing me to go on.
“I was never put in the system. I was tossed around between family members until Ik-soo showed up and took me out of it. We were scared for years that social services would eventually catch up to us and ask for paperwork. Nothing was ever official.”
“So that means he’s not…”
“No, he’s not my father.”
“I was going to say your brother, but okay. Does he have a job, or just you?”
“Only me. I’m smart enough for both of us combined, so I skipped high school and got into a trade school, and started working before I graduated.”
“That’s impressive.”
“I am impressive, but it’s because I didn’t want to deal with welfare and have them dig up paperwork that doesn’t exist. What about you? Your social worker is still on your case?”
He put a hand to his forehead and sighed through his nose. “Technically I don’t have a case anymore, I’m aged out. I got into fights as teen sometimes, and that was ages ago, but he never lets me live that down.”
“Can I ask what happened?”
“I punched a guy in the face.”
“I was hoping for a little more context than that.”
“Something came over me, and I took it out on him. I never meant for it to happen, I wasn’t in my right mind,” he shrugged. I narrowed my glance at him, as this was sounding exactly like some of the patients I’ve had. He took notice, and offense. “Don’t stare at me like I’m some kind of drug addict! That’s exactly what it was, but I never meant to ingest anything like that. Not that anyone will believe me when I say so.”
“It was something you ate? How can you accidentally ingest something like that?”
“It was a mistake I will never make again. Forget it.”
“Hak, wait, I’m a nurse. This sounds like something serious. When did this happen?”
“Tuesday. It was this past Tuesday. It was sitting around in my apartment so I ate it and I didn’t think much of it, but I started feeling weird about an hour later. Like I had all this pent up energy. So I went outside for a run, but then when I came back, there he was, picking on Yona. Or I heard he was being a creep, I don’t remember exactly how I knew. I was still so pent up that it was like all my anger went right to my fist, and next thing you know, I ran up and punched him.”
“Where was that?”
“Right outside the building. It was broad daylight, so someone must have saw. Joo-doh said he got a call from some neighborhood watch committee or something.”
I resisted the urge to roll my eyes. “What about the guy you punched?”
“It was one of the guys on the second floor. He’s been avoiding me ever since, but for all I know he still went after Yona after that.”
My hand started moving for my notepad in my pocket, but I resisted. We had plenty to get to the bottom of, and recording it would have to come later. I never imagined narcotics were involved!
Hak was calmer, like his thoughts had drifted somewhere else. After a moment he spoke in a low voice, saying, “I don’t think Yona knows that I punched him. Don’t tell her.”
“Alright,” I promised. We sat in silence for a moment, and I recorded the details in my head. My best guess was that Hak had punched Taejun. That would make it seem more likely that Hak had also attacked him in the alley last night, but why would he openly admit to one act if he wanted to hide the other? Taejun didn’t seem like the kind of guy to take something like that lightly, why didn’t he complain to anyone after being punched in the face? Maybe because he knew it would shed light on how he had been bothering Yona?
“She doesn’t tell me anything anymore.”
His words shook my thoughts. “Yona?”
He nodded, sinking his face behind folded hands. “I’m worried about her.”
“Because of Taejun?”
“Taejun’s easy. I’m more concerned about who else she’s spending time with lately. She’s been so shifty, and gets mad whenever I try to ask. She chews me out and says it’s none of my business. What is she thinking? Of course I’m only going to get more worried about her safety if she’s hiding things!”
“Well, I don’t know for sure, but I heard she might be practicing self-defense.”
“I could have done that!”
“What, her defense? Heh, Kija offered the same thing.”
Hak’s face became shrouded in shadow and a deep grimace. The change was so sudden that I drew back a bit. He wasn’t like this when we were talking about Taejun.
“By the way, Hak, what were you up to yesterday? The guy across the hall from me said he heard Yona and Taejun arguing about something. I was at my shift, it but it had me pretty concerned when I heard about it later.”
“They were?” his brow furrowed. “When was that?”
“Around 5 or 6.”
“I was working out.”
“And you didn’t talk to Yona at all after that?”
“Not since Thursday, no. Is she alright?”
“As far as I can tell she is. But when I checked in on her this morning, it didn’t seem she wanted to talk about it. After all, Taejun was—”
“…Was what?”
He was leaning toward me and focused. He was hanging on my words, but for what? To be informed of Taejun’s fate, or to pounce on me the moment I said something that could expose him?
“…Was in her apartment when they were arguing.”
His eyes flashed wide. “He was?”
“You didn’t know that?”
“But it couldn’t have been Taejun,” he thought aloud, wrapped up in whatever web he was spinning in his own head. “She wouldn’t have had to—”
Knock-knock-knock-knock!
We both jumped at the sound at the door. Hak acted like he recognized it and called out for the knocker to hang on, and after a few large, quick steps, he opened the door. There stood Soo-won in a light sweatshirt and jeans, holding a package of sweets with a sunny look on his face. “Hey, Hak,” he said, “I had to replace Joon-gi’s crème puffs, so I got an extra package that we could spli—ah? Yoon?”
“Hello,” I nodded my head to him.
“Come on in,” Hak said, “We were eating lunch.”
“Oh, did Yoon make it? Yuno always tells me how good at it is. Could I try a bite?”
“Help yourself,” I answered, and he borrowed Hak’s fork and plate.
“Wow,” his eyes lit up, “That’s the perfect amount of lemon.”
Something wasn’t right with Soo-won’s cheerful tone. It was too cheerful, as though he was trying to cover something else he was feeling. My heart started racing and my hands felt cold.
“You want a plate?” Hak asked him, ready to head back to the kitchenette.
“No, I already had lunch, thank you. What brings you up here, Yoon?”
“I-I made too much food. And Yuno already had other plans.”
“Hmm, with her boyfriend, I suppose. That’s great that you guys get along so well as neighbors.”
“Actually, we had never spoken until today,” Hak said. “But it was nice. He’s a cool guy.”
“And he’s really smart! Did Yoon tell you he’s a nurse?”
“Yeah, you did mention that, didn’t you?”
“Yes. That’s why I’m not around much to socialize. I thought I’d take advantage of a Sunday while I have it.”
“His roommate Ik-soo is a really nice person too.”
I felt myself getting paler by the second, but there were no openings to give myself an escape, so I stayed there through another several minutes of small talk and a couple tiny crème puffs. When it started getting closer to 2pm, I thought I could give myself an excuse to leave, but Soo-won spoke faster, with the same smile that hadn’t left his face since he walked in. “Yoon, would you mind helping me upload some things into the storage closet?”
************
What room did I have to refuse? Soo-won was going to find a way to speak to me in private one way or another. We said good-bye to Hak and I followed him to the elevator. In there, he hugged the crème puffs and stared off with a hum in his voice, and then we turned straight to the supply closet. It was large enough for us both to fit comfortably among the shelves of cleaning supplies and items like brooms hanging on the walls, and he closed the door behind us and went straight for the freezer. He put the crème puffs away, then turned and faced me with a glare.
“I thought I asked you to drop it,” he said.
“Not explicitly,” I replied.
“Hak’s got nothing to do with Taejun.”
“He’s got the most plausible motive. He practically admitted to using violence against him earlier this week.”
“He didn’t do it.”
“How can you be so sure?”
“I’m his alibi. Hak was with me in my room when it happened. Listen,” he sighed, softening up his tone with exasperation. “I’m trying to avoid getting everyone worked up over a silly thing. I’ve got it handled, alright?”
“You’ve got what handled, Soo-won? What exactly is going on around here?”
“Everything! I’m the landlord, what goes on inside this building is my business, not yours,” he took to a smile again, one gentler than the one plastered on upstairs. “I take responsibility for everyone who comes through my doors, even if it’s the small things like Joon-gi complaining about stolen crème puffs.”
“If it’s in your building, sure,” I said, a hiss become increasingly apparent in my voice, “but what if it’s outside of the building, in the alleyway?”
His smile was gone; it was replaced by something colder than those crème puffs, and a whole lot less sweet. He walked forward, I backed away until my spine banged into one of the shelves, and rolls of paper towels toppled around me. I flinched, and upon opening my eyes, Soo-won was inches from my face.
“Remember that you’re always only one big expense away from not paying your bills, Yoon. I’m telling you this for your own good; leave it be.”
We faced each other a few more seconds until he asked if I understood. “Yes” was all I could say. He seemed pleased with that and told me to remember saying so. He left the storage room first and I heard his apartment door open and close, and then my knees gave way beneath me and I sank against the shelves.
5 notes
·
View notes
Text
10 Stomach Bloating Remedies, Relieve your Bloating Instantly
Stomach bloating is one of the most annoying stomach problems. Unfortunately it is familiar to practically everybody in the world isn’t that true? People's description of this symptom may differ but the main concern is always the same. The feeling of increased pressure in the abdomen, of course such sensations can appear due to many other stomach issues. For example: irritable bowel syndrome feels almost the same. However, if your stomach is particularly unhappy after a heavy meal or when your diet is way from ideal it is most likely to be bloating. If you have determined that bloating is the problem you are suffering from.
Here are 10 remedies to save yourself from the annoying stomach pains.
10. Eat Mindfully
You can prevent bloating by eating more slowly and choosing smaller portions. Sure, sometimes it is as easy to take care of what you consume and try to be more mindful of the consumption of your food. This can make you enjoy more food in your head, so that you can digest what you put in your body. You also reduce the number of air bubbles you gulp down with your meal, which cause tragedy cause of bloating. In the first place, some of them are burped back out, and that is a normal process. However, if you swallow too much air it collects in your stomach and small intestine and causes stomach bloating. Sucking on a sweet, smoking a cigarette or chewing gum are typical ways that excess air gets into your body, so slow down and enjoy yourself for a second, and you will not have to suffer after a delicious dinner.
It means you have to care of the foods you eat, to support the body, not to misuse it. This is called a mindful diet. Mindful eating does not hurry to savour your food, cook your own meals, exfoliate your body, consume, and honor your body and health most importantly.
9. Avoid foods that Trigger Gastric Problems
No, your mom did not lie when she said green stuff was incredibly healthy. Kale, broccoli, and cabbage are nutritionally rich and high fiber veggies, you need to eat to have a powerful digestive system. However, these meals are also wealthy in Raffinosus. Raffinosus is a digestible sugar only if your abdominal fermentation contains bacteria. Its fermentation produces gas, and that is exactly what are stomach bloating causes. However, do not throw all these vegetables out of the window, Cynthia Sass a registered dietician and contributing editor at Health magazine promises that if you start eating high fiber food on a regular basis, you will have a healthier digestive system, and will not suffer from bloating so much. Well you might still need to go through the initial period of suffering. Try to keep tap on amount of food you consume. Steaming or boiling green vegetables will shrink the amount of sugar you take in. besides cooking vegetables also breaks down the fiber they contain, as a result it becomes much easier for your body to digest them
8. Watch Your Salt
If you keep getting bloated, you might want to watch your salt intake. High intakes of sodium can slow your organism's ability to remove excess water. Which could make you feel like a balloon is in your belly, inspect if you metabolize the correct quantity of salt the American Heart Association advises. The recommended limit is 1500 milligrams per day for most adults, which is a bit less than a teaspoon! Oh My!!!! 2,300 milligrams or one teaspoon is the maximum amount you will eat if you want to stay healthy. Unfortunately, the average American consumes much more, 2,400 milligrams every day. This leads to problems with the heart and blood pressure and bloating. If you feel that you have failed your healthy almost no salt diet drink more water to flush it out of your body.
7. Eat more Fruits for Bloating Problems
You might want to consume more in bananas if you were unwell about your salty food items. They prevent water from being stuck in your body because of the sodium, bananas are full of potassium and they perfectly regulate salt levels and therefore reduce bloating. In the meantime, the enzymes in a pie and the pineapples help break the proteins that help your belly to effectively process food and eat these fruits after heavy meals to improve your digestive tract and to prevent indigestion and bloating.
6. Have more of Peppermint and Chamomile Teas
You may want to have a bowl of chamomile or peppermint tea after having a good meal. These Both well known to relax the spasms in your stomach and relieve pain when you feel bloated. This is demonstrated in research entitled Complementary and Alternative Medicines with irritable intestinal disorder. An integrated view published in 2014. Chamomile tea (To Buy Chamomile Tea) does not only help with digestion, it also relieves acid reflux as well as discomfort caused by overeating. It can also relax and relieve you so that you do not pay as much attention for your stomach problems. As for peppermint tea, its menthol content eases many kinds of digestive discomfort, including bloating. What is more it smell is completely heavenly! You can buy a chamomile or peppermint tea in pre-packaged teabags or make it yourself at home. If you are not a fan of herbal teas, try peppermint oil, apply it to your skin but first make sure you are not allergic to it, this remedy will calm your stomach and reduce bloating.
5. Take Probiotic Yogurt
I hope you are enjoying probiotic yogurt. If you do, you are practically consuming your way out from the active cultures. There are millions of various bacteria within your belly, as you likely know, and some can trigger excess gas in your digestive tract. Probiotics will cure regulate gas production and bloating. There are several studies proving this and one of them was published in the American Journal of Gastroenterology on May 1st 2000. Rather than just yogurt, you can also consume vitamins, but don't just enjoy a decent breakfast? Maybe add some sweetness or jam to this morning treatment if the yogurt is too sour.
4. Avoid Consuming Alcohol that is More Sugary
Colorful soda drinks macro shot Surprisingly, sugar can be found in nearly all non-sugar foods and peppermint candies. It is used as sugar alternative options and is usually considered safe to sweeten these food products. These can also make your stomach uneasy as often bacteria enter the lower part of your digestive tract. This contributes to the digestion of the bacteria and the production of unnecessary gas. You can try to avoid these sugar alcohols by enjoying natural sweeteners such as stevia, this is an incredibly sweet plant and it has been used to sweeten dishes and drinks since the 16th century. It's extremely low in calories has no effect on blood glucose which is why people with diabetes can eat it helps to control weight, regulates blood pressure and has many more health benefits. And the cherry on top is that there have been no recorded cases of allergies to stevia since 2008. Another alternative to adding stevia to your food is to replace processed desserts with fruits.
3. Getting a Belly Massage
When you eat too much, and you feel the burning pressure in your stomach, you may want to lie down and ask somebody to give you a belly massage. If you are all alone you should do it on your own, this will make the food shift lower in your belly and relieve excess pressure and bloating tightness. Try this super simple one, put your right hand on the pit of your stomach and start to make clockwise circular movements on your abdomen five light circles are usually enough.
2. Doing Yoga Daily for Stomach Bloating
Most folks do not like moving after a feast, but if you have let go and now feel the first signs of gas and indigestion, do not reach for medicine instantly. Only 15 mins of yoga would be just as effective as a drug, and it is a lot healthier. But always get a yoga matt for doing a yoga. There are different positions that can help you relax your belly's stiffness, help your digestive system push the food along, relax your organs, and ease the pressure that partly causes stomach bloating. One of the most beneficial poses is Apanasana, or simply knees hug to your chest. To form this pose lie down, inhale and relax, put your hands on your knees, now exhale, and pull your knees to your chest, stay this way for about 10 breaths and then release your knees. Yoga will also help cure your skin related issues as it increases your blood circulation
1. Hydrate your body
Of course, never forget to hydrate your body, yes! Water is indeed a solution to many medical problems and one of them is bloating. Your daily water intake is supposed to be around eight glasses, and this does not include all the other fluids you drink. Remember that when drinking a lot of water, you need to consider your health. For example: If you have kidney problems, drinking too much water may lead to serious problems. If your well-being allows, you will always have the energy you need to fight bloating by yourself if your body remains hydrated. If you have used any of the methods, we have mentioned to fight bloating, share it with your friends on social media and share the link too. Do the same if you found the other information on our page useful for you or your family and friends. Moreover, if you know any other remedies to calm down an upset stomach do let us know in comments below. Read article - How to stop these hiccups – causes & home remedies {"@context":"https://schema.org","@type":"FAQPage","mainEntity":} Read the full article
0 notes