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HOW SHOULD I GET MOTIVATED TO HIT THE GYM EVERYDAY?

HOW SHOULD I GET MOTIVATED TO HIT THE GYM EVERYDAY?

  Photo by Jordan Whitfield on Unsp

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.  -Steve Maraboli

Since you made the decision of staying healthy and fit, the hardest part which a lot of people struggle with through this journey is…

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CAN I EXERCISE DURING MY PERIOD?

CAN I EXERCISE DURING PERIOD? Do you always think your not allowed to exercise hen your on period? Well sis, you thought wrong. Exercise is good for you during your period. Don't stop your health and fitness journey but keep going!!!

Photo by Bruce Mars on Unsplash

Does the prospect of working out while on your period make you need to resign your running shoes for good? In case you’re worried about how your period will influence your wellness schedule, you’re not the only one.

For some reasons, many individuals avoid doing exercises during this time. In any case, there’s actually no reason to avoid practice just because you…

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WHAT IS YOUR FAVOURITE SEASON?

WHAT IS YOUR FAVOURITE SEASON?

Full outfit from Primark and very affordable

Full outfit from Primark

Leather jacket:  River Island, Jeans top- H&M and Jeans: Primark

Dress- Next, Yellow cardigan and sandals- Primark

I am a summer born baby but I Iove springs more than summer because of the beauty nature brings. Spring season gives incredible delight, satisfaction, and bliss.

Springtime implies the time has come to bid a fond…

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MINDING MY BUSINESS

“Come, let us have some tea and continue to talk about happy things”. Chaim Potok We leave in a society where people don’t like minding their business! Many people spend their time gossiping about other people instead of doing something useful with their lives. Let me give you five reasons why minding your business is good for your health.

1. First and most importantly, you will have way less drama…

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The Journey Begins

Thanks for joining me!

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

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THE MOST IMPORTANT MEAL OF THE DAY

THE MOST IMPORTANT MEAL OF THE DAY

Photo by Ivan Timov on Unsplash

Now that you’ve started your journey of becoming healthy and fit, I am going to be sharing with you many tips to help you all the way. Many of us skip breakfast because were rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on…

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(via https://www.youtube.com/watch?v=bOYQHhyYa8Q)

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Hi guys, new video is up. Like, comment and subscribe. Thank you

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(via https://www.youtube.com/watch?v=-_woCyPCw7Q)

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