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Spending more time in front of the computer? Here are some food tips that will help you to keep your eyes healthy

Are you spending more time in front of the computer? Here are some food tips that will help you to keep your eyes healthy.

Be it for work or studying, most of us spend a major part of our day in front of the computer. What's more, with that, Computer Eye Strain also has become ordinary. Almost every day our eyes feel fatigued, dry, and irritated by staring for long hours at the computer screen. On the off chance that you also feel something very similar, you are experiencing Computer Vision Syndrome (CVS). The symptoms include-

Blurred vision, Double vision

Dry, itchy and irritated eyes, Increased light sensitivity, Eye strain and fatigue, Redness in the eyes, Difficulty in focusing, Gradual deterioration of vision Headaches, backaches, neck pain, Difficulty in shifting focus from the monitor to any other object.

The following are a couple of tips to treat Computer Vision Syndrome:

Get your eyes examined- First things first- get your eyes checked if you are experiencing any of the symptoms. This is the most important in preventing any eye issue.

Do not forget your Vitamins- Eat food rich in Vitamin A. This is important for a healthy vision and reinforces the macular tissues in your eyes, thus, keeping your vision clear and sharp. Food items rich in Vitamin A include cheese, egg yolk, milk, vegetables like carrot, broccoli, bell peppers, spinach, Fruits like papaya, orange, pineapple, kiwi.

Nutridock helps in providing various healthy dishes which are rich in Vitamin A like...Read more on food tips that will help you to keep your eyes healthy

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How you can keep your heart healthy by eating these vegetarian foods | Nutridock

Diet plays a major role in heart health and can impact your risk of heart disease.

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers.

To benefit from a vegan diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.

Heart-Healthy Food - Inclusion of the following vegetarian food will ensure the health benefits:-

Green and leafy vegetables - Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease...Read more on Heart-Healthy Foods

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Tips To Create Healthy Habits That Help You To Feel Best.

Nutrition experts say that the food sources you eat can assist you with feeling better temporarily and in the long term. The key to a healthy diet is to eat the perfect proportion of calories for how dynamic you are so you balance the energy you consume with the energy you use.

Here are some tips to create healthy habits that help you to feel your best

Seek out foods rich in vitamin B12 and folic acid (folate).  These two nutrients seem to assist with disorders of the central nervous system, mood disorders, and dementias. Sources- kidney beans, chicken, romaine lettuce, salmon, broccoli, chia seeds, pumpkin seeds.

Enjoy fruits and vegetables in a big way.

Fruits and vegetables are packed with key nutrients and antioxidant phytochemicals, which directly contribute to your health and health-related quality of life.

Eat selenium-rich foods every day.

Selenium is a mineral that acts like an antioxidant in the body…Read more on Healthy habits that help you to feel best.

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5 Benefits of Flaxseeds For Cancer

Like never before, plant seeds today are becoming well known as people have begun understanding the advantages of Flaxseeds. These little superfoods are viewed as a strong source of various nutrients and minerals. Different seeds have different advantages and are utilized in various ways in food.

 The following are five advantages of Flaxseeds for Cancer:

 1. Contains cancer-fighting substance called Lignans:

Lignans are plant-based mixtures. These are a group of nutrients present in flax seeds that have cancer-fighting properties. They contain estrogen and high amounts of antioxidants which fight or prevent various types of cancers like breast and prostate cancer.

Studies have likewise shown that flaxseed can assist with bringing down the danger of skin and colon disease and it is adequately able to forestall them.

 2. Contains a high amount of Iron:

Hemoglobin is the protein in the red blood cells which is responsible for carrying blood throughout the body. This protein is produced by iron in the body. So, iron levels in the body must be optimum to produce sufficient hemoglobin…Read more on Benefits Of Flaxseeds.

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Electric Vehicle Range: Points to Consider

Choosing the Bike for Your Electric Vehicle Range Requirement- When it comes to picking out the right bike for your EV range requirement, you can select from a wide variety of electric bikes and scooters.

Slow-speed electric scooters would typically give you a 50-km ride before requiring you to charge up its battery pack again. For a high-speed one, you can expect a range of 70 to 75 km. So, if you’re doing mostly nearby rides, these electric bikes would be ideal for your use.

However, if you want to enjoy a road trip or a long drive, a high-end motorcycle like the 6061, which comes with a premium-grade battery pack can give you a riding range of at least 470 km for a city ride at a top speed of 230+ km per hour on a single charge...Read more on Electric Bike

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The Story Behind angriness. How to overcome short temper?

What triggers angry behavior:

General issues like monetary issues, relationship disappointments, or some kind of defeat could be a reason for angry behavior.

Depression could also trigger anger. When in depression the person tends to feel too sad and that sadness and hopelessness could make a person angry.

Alcohol and other substance abuse could make a person angry, as he/she may not have enough control over their emotions.

Other underlying mental disorders like obsessive-compulsive disorder, Attention deficit hyperactivity disorder, bipolar disorder, etc could also be the reason for anger issues.

How to combat angry behavior?

Instead of trying to control getting angry, we have to find out the main cause of anger…Read more on angry behavior

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The healthy desserts guide

Ingredient Substitutions for Healthy Desserts

Simplifying fixing replacements can lighten desserts without compromising their flavor.

Replace half of the called-for butter with applesauce or prune puree to decrease saturated fat consumption.

Swap heavy cream for nonfat milk or fat-free evaporated milk. Choose Neufchatel cheese or fat-free cream cheese over the full-fat variety.

Replace full-fat sour cream with nonfat versions.

Replace an egg with one banana or ¼ cup of applesauce in baked goods.

Adding vanilla, nutmeg, cinnamon, or other warm spices is a good way to intensify flavors. Alternatively, swapping sugar for agave nectar or honey can boost sweetness and result in a sweet taste while using less total sugar…Read more.

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Important benefits of drinking smoothie

Many people consume smoothies as a morning meal or evening snack. They can be an extraordinary method for consolidating more quality foods into your diet.

May support weight loss- Research recommends they might be effective for this reason insofar as they're not causing one to exceed their everyday calorie needs. Smoothies might help weight reduction in case they assist you with keeping a calorie deficit. However, they can be high in calories, they can be high in calories, so one should choose those that will fit into their daily calorie needs.

Improves Skin- Food containing carotenoids, similar to mango, spinach, carrot, beetroot, pumpkin, and so on are profoundly gainful for skin and coloring. Consequently, smoothies that contain these ingredients help in making your skin glow.

Prevents Dehydration - Having smoothies alongside breakfast is an extraordinary method for renewing the deficiency of water in the body…Read more on smoothie

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Men’s mental health: ‘Man up’ is not the answer

Depression can't be willed away. It's a significant mental health condition that affects a man's day-to-day life, including the manner in which he eats, feels, and thinks. It can also affect his ability to work, go to school, and maintain relationships with friends and family. Sadness is certainly not an indication of shortcoming, and it can influence any man, paying little heed to his age and race, or identity.

When is it time to ask for help? - In case you're stressed that somebody you care over might be Struggling, or you feel that you, at the end of the day, need assistance, Hobbs says to search for these signs that demonstrate a requirement for outside help:

change in mood. the difference in work performance. weight changes. trouble, sadness, or anhedonia (a deficiency of joy and pulling away from things that used to give happiness). actual manifestations, for example...Read more on Mental Health

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Electric Vehicle Range: Points to Consider

Fuel-Powered vehicles have Environment Protection Agency's (EPA) mileage economy, which contains details on a ride's performance with its fuel capacity. Electric bikes likewise have different ratings with city and expressway range limits.

The Urban S, for instance, has higher city efficiency than highways ride in view of its low and variable speed situations and the capacity to recover energy during deceleration, also known as Regen, using electric engines rather than the customary slowing mechanism.

Everyone who needs to own an electric bike should look for the EPA assessed range figure first. The numbers will let you know how far you can go with a solitary full charge of the battery. More than the EPA's mileage gauges one more method of driving an electric bike productively is knowing its charging misfortunes. There's normally 85 to 90 percent of the bike's complete energy for utilization expressed in Miles Per Gasoline-Equivalent (MPGe), which gives the energy utilized during the excursion…Read more on Electric Motorcycle

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7 Things You Will Only Find On A Maruti Suzuki Car

Maruti = Value for Money-This is the main reason that Maruti is so fruitful in India. With vehicles like the Maruti 800 and the Alto, Maruti Suzuki has been selling each family's dream of owning a vehicle.

· Maruti = Excellent Fuel Efficiency - Maruti vehicles are known to be very fuel-efficient. With the new expansion of innovations like SHVS(Smart Hybrid Vehicle System), productivity numbers are just increasing. Indeed, even on greater vehicles like the S-Cross, Brezza, and the Ciaz, eco-friendliness numbers are among the most incredible in the section.

Maruti = Great Resale Value - Maruti vehicles hold their value well! Their vehicles are likewise the most famous ones in the second-hand market. Dependability and economy are the two huge reasons Maruti Suzuki vehicles hold such a large amount of their value!

Maruti = Factory Fitted CNG Kits - Since the time Maruti Suzuki vehicles like the Celerio, WagonR, and Ertiga acquired popularity in the cab market, Maruti has provided buyers with the choice of…Read more on Maruti Suzuki Cars

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5 Best Practices for Electric Motorcycle Maintenance

Repairs and Waterproofing - Your electric cruiser has factory-sealed units for the battery and the engine. You should not try to open it for maintenance or to fix a problem. On the off chance that you are encountering issues with the engine or the battery, it would be wise to call the maker for professional services. This will likewise guarantee that you don't ensure the guarantee on your Evoke electric bike

.

Taking Care of Your Battery - Another factor to consider for your electric bike maintenance is your battery. The battery is the heart of your electric bike, which you should take good care of. Extending its range needs knowledge on some important factors for owning an electric bike.

Acceleration - It is good to ride with smooth acceleration and observe 400 revolutions per minute to give battery-efficient travel. Weight - You need to be aware of the weight capacity of your electric motorcycle every time you use it...Read more on Electric Bike.

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Beet juice nutrition facts and health benefits

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Benefits of beetroot juice are:-

Lowers blood pressure

Beetroot is rich in inorganic nitrates which helps in reducing the risk of heart disease by lowering blood pressure and increasing nitric oxide formation.

Increased Exercise capacity

Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in the cells.

Improves Cognitive function

The nitrates in beetroot may improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain…To know more check Nutridock.com

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All New iPhone 13 Pro Max Features - Elementistore

iPhone 13 Pro Max   iPhone 13 Pro Max comes up with the 3 attractive 4 colors Graphite, Gold, Silver, Sierra Blue. It has a Ceramic Shield front, Textured matt glass back and stainless steel design.

iPhone 13 Pro Max Comes in 128GB, 256GB, 512GB, 1TB of storage capacity & wright of mobile is 238 grams (8.39 ounces). Mobile has Super Retina XDR display with ProMotion 17.0 cm / 6.7‑inch (diagonal) all‑screen OLED display, 2778x1284-pixel resolution at 458 ppi.

Camera - Telephoto, Wide and Ultra Wide cameras, Telephoto: ƒ/2.8 aperture, Wide: ƒ/1.5 aperture, Ultra Wide: ƒ/1.8 aperture and 120° field of view, 3x optical zoom in, 2x optical zoom out; 6x optical zoom range, Digital zoom up to 15x, Night mode portraits enabled by LiDAR Scanner...Read more on iPhone 13 Pro Max

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Evoke Motorcycles : URBAN S – Next Generation Riding Experience

Urban S Electric Bike : Set up in 2018 and working in more than 18 nations Evoke Electric Motorcycles plans, produces and leads development in smart mobility and its applications with more secure, quicker charging, manageable and harmless to the ecosystem EVs, powertrains and components. Headquartered in Hong Kong with R&D workplaces in Beijing, Evoke Motorcycles stays a vital participant at the core of the EV business.

The all new Urban S is an Italian styled naked sport bike. With an upgraded power controller, Urban S boasts accuracy braking and clutchless plan with unbelievable 400cc torque that permits this vehicle to move around with agility.

Charge up your Urban S for less than a dollar and ride up to 250 km for each charge. With mixed highway and in-city use peaking at 39 - 55wH per kilometer, the Urban S will get you just about 175 km of true riding range before a recharge…Read more on Urban S Electric Bike

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why should i drink smoothies

Causes You To feel Full –

People attempting to get in shape regularly avoid the morning meal and wind up snacking on food in bigger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.

Controls Cravings –

Smoothies are loaded with supplements and flavor. They are a fundamental piece of the best breakfast in Edmond, as they give a power-stuffed beginning to the day. A ton of protein alongside many supplements subdue food cravings and keep you away from eating junk food.

Detoxifies the Body –

Food varieties like garlic, papaya and beets assist with purifying your blood and disposing of a few toxins accumulated in your body tissues. In this way to have an incredible breakfast, you should include smoothies as dependable detoxifying drinks every day.

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Enjoy Your Own Company:10 Tips to Stay Happy Alone

Isolation isn't equivalent to Loneliness. Isolation is for the most part a positive decision while depression is contrarily forced. Why has personal time become extremely low?

Technology: We have so become accustomed to the innovation that we can't part it in any event, for a few moments. Our clocks, schedules, plans, and so on have been replaced with mobiles and PCs that we can presently don't get by without them.

Socially satisfactory: Nowadays it appears to be abnormal for needing to invest some energy alone. Individuals who get some downtime for themselves are marked as thoughtful people. We are constantly urged to be occupied and utilize the entire waking time gainfully.

The most effective method to partake in our singularity: - Make room: Try putting time to the side promptly in the first part of the day or around evening time for some singularity. Unwinding with simply some espresso and your considerations can never turn out badly.  

Solo travel: Traveling solo provides us with an ongoing encounter of what isolation is...Read more about 10 Tips to Stay Happy Alone.