stayfinedotorg-blog

[stayfinedotorg-blog]

After a 3 year leave from flying I’ve packed on the pounds! It never dawned on me that my lifestyle as a flight attendant inadvertently helped me stay in shape—ie: sprinting thru airports, hotel gyms readily a available with 24/7 access and a health food tailored crew menu really helped me maintain a healthy weight. I’m ready to get back to this lifestyle and I’m starting with making sure I dedicate 30 minutes to fitness (at a minimum) per day no matter what! I’ll continue to focus on healthy meal choices throughout the am day and stay away from the simple carbs! Let’s get it!🙌🏾 #stayfinedotorg #fortyandfly #healthy #healthylifestyle #fitness #waist #fitness #fitnesslifestyle #blackwomenfitness https://www.instagram.com/p/ByqxKIiHHIj/?igshid=u4hpymny1rax

[stayfinedotorg-blog]

@uchemba

[stayfinedotorg-blog]

such a beauty

[stayfinedotorg-blog]

Two #morningstar black bean veggie burgers for my post work out meal! Super tasty and filling! S T A Y•F I N E•D O T•O R G #stayfinedotorg #bodilydimensions #measurements #bodytransformation #abs #stairmaster #morningstar #veggieburgers #healthy #fitness https://www.instagram.com/p/BtyoH-fnfnD/?utm_source=ig_tumblr_share&igshid=z024ff2nlyu5

[stayfinedotorg-blog]

Source : Bellesebobo

[stayfinedotorg-blog]

[stayfinedotorg-blog]

Source

[stayfinedotorg-blog]

[stayfinedotorg-blog]

shamirawest

[stayfinedotorg-blog]

Pita Grace

[stayfinedotorg-blog]

[stayfinedotorg-blog]

Rosemary Chicken, Bacon and Avocado Salad

[stayfinedotorg-blog]

Goals!!

[stayfinedotorg-blog]

That booty tho!

[stayfinedotorg-blog]

Current-- 5'9" 164 lbs Waist 28" Hips 42"