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One of the most helpful things I've learned to do with ADHD is when I need to start a task, I don't think "I need to do this task" I think "I need to do (first step of task)".
I don't tell myself "I need to wash the dishes piling up in the sink." I tell myself "I need to get the scrub brush and turn on the facuet." That's easy, so I do it and bam, I've started the task.
"I need to brush my teeth" -> "I need to get my toothbrush wet and put toothpaste on it."
"I need to write this essay" -> "I need to pull up the assignment guidelines and open a word doc."
"I need to go to the store." -> "I need to put on my shoes."
Tasks are easily overwhelming when you constantly think about them in their entirety, so picking the most immediate part you need to so and only focusing/doing that helps to get you to start it with less anexity & stress.
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10/10/24
Yesterday I saw my GI doctor. He gave me a year’s worth of reglan, 10mg twice a day. I’m so happy he did that.
I made an appointment with a gynecologist for Monday. I’m having female itching, and slight burning. But no different smell, or increased discharge. I’ve been using a cream called vagicaine, which is a generic Walmart brand. It’s helping with the itching, but not treating it.
I’ve started dating a new guy. We are having condomless sex, but I have an iud. But the itching started before we had made love. We waited just over a month to make love, but we truly do love each other He’s an amazing guy, and I truly do love him. He’s concerned about my vagina just cause he is concerned about me in general.
My kitty cat Yuyi passed over the rainbow bridge last night. We had to have her put to sleep. The vet office we took her too was amazing. We will definitely go there again.
Her back toe beans and her tail tucked between her feet.
I’ve cried a few times today, thinking of her. I’m mostly glad she is free, and out of pain.
Since I’ve been dating my boyfriend my pain has been greatly decreased. I think cause my mood has been greatly increased. Even my girlfriend has noticed my mood has increased.
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10/7/24
I haven’t posted much. I’m dating someone new. He’s amazing. He’s improved my mood, which has improved my pain.
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My bedroom
recently saw ppl discuss whether they put their medicines in a kitchen cabinet or a bathroom cabinet and i was shocked by the fact that many ppl said kitchen cabinet. so now i need you to reblog this and say where you keep yours
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In fact, Bilbo stole the heart of the mountain twice.
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9/12/24
I had IVIG infusion today. My driver home was a smoker. Like my eyes were watering cause of the smoke smell in the car. I came home used my inhaler, that wasn’t cutting it. I needed to pull out my breathing treatment machine.
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Lady Gaga junto a Michael Polansky llegando la premiere de la pelĂcula “Joker: Folie Ă Deux”  en la alfombra roja del Festival de Cine de Venecia, Italia (04/09/2024).
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9/4/24
I’m tired and lethargic today. Mild pain. I’ve done some stuff around the house.
My gf is at a new job, she’s training this week. So I’m alone all day now. She will be working 1 to 11 pm when she starts. I’m use to being home alone at night. So that’s not a big deal. But it’s just weird to be home alone during the day after not being for so long.
I actually have no appointments this month except my IVIG infusions. Which I will have to take a ride through insurance now. (My insurance offers free rides to office visits) cause she has to take the car at 12 to go to work.
I took a shower and feel so much better. The warm water really helped. I also hadn’t taken a shower since Saturday, so I was grubby.
Now I’m super sore.
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8/30/24
I went to the food bank today. Got a lot of snacks, which saved a lot on my grocery bill. I had enough money for the grocery store to get everything on my list and a few extra items (only didn’t get butter sticks, cause it was on digital coupon and they were sold out of it). It was nice. Also my employee discount also helps a bunch. I also got 650 fuel points today, cause of membership I get for free being a Kroger employee. I got a huge block of cheese at the food too, which was a big help.
I bought this coffee cause they didn’t have the Nescafé blonde powder. This is pretty good, and the jar was filled to the very top. I may buy this a lot more now. Omg this stuff is really good, the more I drink. The whole jar costs as much as one latte from Starbucks.
Yesterday was IVIG. It went good but I had pain afterwards in my elbow.
Today I woke up with painful muscle tightness in my left lower back. My gf rubbed some nsaid cream on it. And I went and ran my errands. That majorly helped.
My lips are severely chapped and peeling. No matter what I put on them. It happened Sunday at work and it normally gets better in a day or two, but it’s been six days wtf?
My ears have been popping like crazy today. And I can feel fluid moving. My nose isn’t runny, but it feels stuffy.
Ok now I’m just gonna relax and finish my coffee.
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Isabella and the Pot of Basil
1897
Artist : John White Alexander
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