soulsearchingwithyve

[soulsearchingwithyve]

Overcoming Fear and Embracing Consistency

It’s been a while since I’ve written, and I apologize. I promised myself I would take time each day to write, but I didn’t stay consistent. I can say, however, that the time away was spent wisely! I was worn out, my brain was offline (a lot), and I struggled to keep things running at a bare minimum. Unable to sleep one night, I began to play the Tao Te Ching to occupy my mind instead of the usual…

[soulsearchingwithyve]

The Impact of Circadian Rhythms on Sleep and Health

Sleep issues are becoming more common in the age of tech. It’s estimated that 1 in 3 Americans have problems sleeping, and 35% sleep less than seven hours per night. Circadian rhythms, the universal changes experienced over a 24-hour cycle based on light exposure, play a significant role in maintaining overall health. Realizing that animals, plants, and microorganisms share this biological…

[soulsearchingwithyve]

Journey to Better Sleep: Navigating Parenthood, Health, and Prioritizing Rest

Daily writing promptWhat time do you go to bed and wake up currently?View all responses Since my toddler was born, I have embraced early bedtimes for myself. I used to think it was too early to sleep by 9-10 p.m. in my teens and twenties. I would often be awake into the early morning hours because I was working or couldn’t sleep. Now in my late thirties, with busy days and a few health issues,…

[soulsearchingwithyve]

Simple Things That Bring Us Joy

Have you ever considered the simple things in your everyday life that bring you joy? We all have those few things that get us through the day. Life wouldn’t be the same without them. I invite you to join me as I reflect on the simple things in life, and I encourage you to do the same. Take a moment to think about what brings you joy in your daily life. The first on my list is my…

[soulsearchingwithyve]

Unplugging in a Hyperconnected World

Have you ever wondered when to disconnect from the digital world? In the wake of the pandemic, our lives have become even more deeply intertwined with technology. Remote work has significantly increased, with more individuals working from home than ever. We have introduced virtual meetings into our lives, making appointments, classes, and work possible from anywhere. It's a rare day when we…

[soulsearchingwithyve]

Modern Parenthood: Navigating Work, Family, and Personal Well-being

This blog reflects my personal journey, raising my children through various life stages. I acknowledge that everyone’s experiences are unique. Please understand that this is my story, and I invite you to share yours. Let’s create a community where we can learn from each other without judgment, where empathy and support are the cornerstones of our interactions, and where we can all feel connected…

[soulsearchingwithyve]

Mindful Living: Embracing Change for a Vibrant Future

#home #family #future #life #health #happy #healing #momlife #mom #mentalhealth #lifestyle #yoga #breathing #meditate

Where do you see yourself in ten years? It’s been a while since I dared dream of where I’d be in ten years. So many things have been going on around me, forcing me to change my current state of being. The amount of stress I was placing on myself was unbearable. The pressure put on me by those I thought loved and cared for me forced me to see who does care about me and my well-being and what…

[soulsearchingwithyve]

Savoring Spring Mornings: A Symphony of Nature's Awakening

Daily writing promptWhat is your favorite season of year? Why?View all responses Spring, my cherished season, heralds the return of life after the wintry slumber. The world bursts into bloom, and the weather gradually warms. Early mornings are always the best. I enjoy watching nature emerge from its slumber and start a new day. The birds singing in the early springtime morning is my alarm clock.…

[soulsearchingwithyve]

Transforming My Mindset: A Journey to Overcome Overwhelm and Improve Focus

Over the past week, I’ve been grappling with the challenge of enhancing my focus and reducing the time I spend feeling overwhelmed and down. This struggle has been a recurring theme, particularly in recent years. However, I’ve also come to recognize the importance of improving my sleep, but that’s a story for another time. My journey, fueled by a plethora of podcasts and audiobooks, has led me to…

[soulsearchingwithyve]

[soulsearchingwithyve]

Mastering Daily Routine: A Guide to Reduce Stress and Improve Family Dynamics

Check out my latest post! Let me know your thoughts! Like, comment, and share!

It’s been over a month since I set new boundaries, and the shift in managing my little family has been significant. The reduced stress is palpable, and I find myself more present and engaged with my spouse and children. I’ve been prioritizing learning to live more intentionally and mindfully, a stark contrast to the survival mode I’ve been in for the past four years. My commitment to meditation…

[soulsearchingwithyve]

What's changed?

Check out what has changed!

Daily writing promptDescribe one positive change you have made in your life.View all responses Healing is the most positive change I’ve made recently. The never-ending cycle of negativity was driving me insane and killing my self-worth. Learning to love myself and just be me has been a lifelong struggle, one I’m sure many can unfortunately relate to. I’ve let myself ignore my need to recharge…

[soulsearchingwithyve]

What’s the word?

What is one word that describes you? Evolving. Over the last decade, I have grown and evolved so much that I don’t know who that woman was. I have gone through many phases and realizations that rocked my world, sometimes shaking me down to my foundation. This process has been pretty intense, with some pretty good highs and some crappy lows. During childhood, I was continuously made fun of for…

[soulsearchingwithyve]

Work for Free???

Daily writing promptWhat job would you do for free?View all responses I would love to grow food for people. I love gardening and don’t see it as a job but as a way to relieve stress. I know a few others who feel the same. I could spend hours in the garden for months at a time. The whole process is exciting for me. However, if my entire family’s life depended on what I could produce, it would be…

[soulsearchingwithyve]

Morning Rituals

Daily writing promptWhat are your morning rituals? What does the first hour of your day look like?View all responses How I have spent my mornings has changed drastically through the years. In my 20s, I didn’t have mornings. They were always an exhausted blur. In my 30s, I finally started to care about the longevity of my body and the importance of self-care. I wasn’t taught the importance of…

[soulsearchingwithyve]

I Made the List! Help!

Despite my strong inclination towards list making, I have an unfortunate tendency of not completing the tasks that I set out for myself. No matter how many lists I make or how detailed they are, I still struggle to follow through and get everything done. It’s a frustrating problem that I am constantly wrestling with, and it often leaves me feeling overwhelmed and unproductive! So, if these lists…

[soulsearchingwithyve]

Boundaries

Boundaries.

Healthy boundaries are crucial for maintaining healthy relationships. Unfortunately, many people struggle to establish these boundaries and protect their well-being. Over the past few weeks, I have come to the realization that I suck at setting and enforcing my boundaries. I have allowed people to take advantage of me and drain my energy, and it’s the reason for most of my stress and anxiety. The…