skinnymodel69

[skinnymodel69]

Calories today:

Breakfast:

hot chocolate 90

Toast: 80

Lunch:

Toast 2x 160

Rice cakes 2x 70

Pbfit 50

Banana 90

Dinner:

Cucumber 19

Bacon 2 1/2 slices 120

Total: 678

[skinnymodel69]

you can make it happen, believe in yourself <3

[skinnymodel69]

How am I losing hair but not weight 🥲

[skinnymodel69]

★ . This could be me if i was not a pig.

[skinnymodel69]

When the “nobody is home, I can binge” becomes “nobody’s home, I can starve” >>>

[skinnymodel69]

Yall help keep me accountable for a liquid fast tmrw

[skinnymodel69]

don’t let your inner fatty take over <3

…+~ Posted by bone <3 ~+…

[skinnymodel69]

[skinnymodel69]

[skinnymodel69]

istg if i get my period in september i will rip out my guts

[skinnymodel69]

reblog 🔄 if ur an active 3dB|r acc in 2024 so i can follow you :) 🪩

[skinnymodel69]

am I the only one who wants to look sick?

(I want to make people feel guilty about everything they ever said to me)

[skinnymodel69]

Drink water, take daily walks, shower with cold water (or some cold water before coming out of the shower), count every calorie and eat only if really need it, never push yourself towards eating if you actually not feel like it.

Get your control back, you know what you need to do to get there, what is stopping you? Yourself?

WE GOT THIS <3

[skinnymodel69]

Ballet inspo🩰

• • ┈┈┈┈ ๑ ⋅ ⋯ ୨ ୧ ⋯ ⋅ ๑ ┈┈┈┈ • •

[skinnymodel69]

big city diet

In large cities like London, New York or Paris it’s easy to get your step count up, but there’s also tempting restaurants around every corner.

Now you’re sharing a tiny apartment with your boyfriend and schnauzer dog working a 9-5 office job.

SPO

BREAKFAST

You wake up at 7.30, work starts at 9 and you need time to do your makeup and walk the dog. so aiming for the 8.40 train you just chug 2 cups of black coffee

4 c@l

LUNCH

After working for some hours you head into the break room to unpack your lunch- a caesar sallad (with only chicken and lettuce) and brew some more coffee, to drink it without milk.

48 c@l

DINNER

After a long day at work you’re pleased to discover your boyfriend already boiled some eggs and cooked tofu. you scrape out the yolk, microwave 7 broccolis and cut an apple

184 c@l

(with 55g tofu)

Exercise

at 7 pm you pack extra clothes and a towel to head to the gym to go on the treadmill for 45 minutes, then you shower and walk home.

SNACK

you come home again, tired, having walked a total of over 20k steps. Snacking on some grapes and then having a cup of chamomile tea before going to bed at 11pm.

TOTAL: 259 KC@L

[skinnymodel69]

almond princess diet

ballerinas, figure skaters, dancers are dainty and disciplined. if they're tired, theyre not gonna give up! they'll keep going. sleeping is for the night.

you don’t eat because you’re bored, because it looks tasty, because your friends offered u food and you “dont wanna be rude” or because “why not”. you eat when you need to, to give your body energy.

RULES

- eat twice a day!! breakfast, then choose either lunch or dinner. super low cal snacks are okay, like tea, gum and black coffee.

- it’s okay to fast if you’re not exercising tho.

- take vitamins/supplements!! you don’t want ur hair and teeth to fall out. id recommend iron, b12, zinc, calcium. or multivitamins are good.

- be tidy. keep your room clean, practice pretty handwriting, do skincare. focus on your schoolwork and yourself basically.

- remember to get a full nights sleep!! prevents acne and is good for your brain. (your body is probably very tired too)

- IF you MUST b1ng3, at least have something healthy, like fresh fruit or veggies. fast food is poison.

m34lsp0

[skinnymodel69]

I love the feeling of being hungry